<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 好馬沉甕底──2017府城安平星光馬拉松</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 好馬沉甕底──2017府城安平星光馬拉松</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Tue, 12 May 2026 04:34:18 +0000</pubDate>
  <lastBuildDate>Sat, 22 Jul 2017 00:16:48 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=21605</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>好馬沉甕底──2017府城安平星光馬拉松 : 好馬沉甕底──2017府城安平星光馬拉松    有拜...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21605&amp;PID=280487#280487</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 21605<br /><strong>發表於：</strong> 2017-07-22 at 12:16am<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">好馬沉甕底──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt">2017</span></u></b><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">府城安平星光馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">有拜有保庇</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">七月份天氣熱得受不了，為了參加台南府城星光馬，仍然要練跑抗熱，每次下午六點多下班，從公館往景美方向自行車道練跑，花一個多小時跑回家，總是滿身是汗，衣服短褲均濕透，雖喝了一大罐的水，還是感覺口乾舌燥，隔天早上還要喝很多水，心想參賽時要特別注意天氣，以免中暑。</span><span lang="EN-US">7/8</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">搭高鐵到台南站，</span><span lang="EN-US">14</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">時</span><span lang="EN-US">15</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">分要出站時，一位旅客看到我背寄物袋，主動跟我打招呼，兩人邊出站邊聊天，他說他是飛虎常跑協會的，我說認識該隊滿頭白髮的會長克昌大哥，他竟說也當過會長，可能在賽道上是前段跑友，不同班彼此不認識，今天來台南不是來跑馬，出站時還一直跟我加油，真是感謝！準備要搭高鐵接駁車時，我在車門口問司機大哥路線，突然聽到後面有人叫我快上車，回頭一看後面竟排</span><span lang="EN-US">7</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">、</span><span lang="EN-US">8</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">位民眾，其中一位是跑友春福大哥，也背著寄物袋，催我上車就對了，在車上春福大哥跟坐他旁邊的隊友聊天時，竟要借我手上的高鐵時刻表，原來對方已在思考跑完後要趕搭高鐵北上，真是一位快跑的跑友！後來洽問才知是國賢大哥，已跑了</span><span lang="EN-US">300</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多馬，因我是放馬班的，賽道上總是一前一後，難怪彼此不認識。這次隊友阿水哥、蔡兄和我參加全馬，另小沈夫婦則來跑健康組，隔天還要在台南遊玩，大家相約在寄物區會合，今天</span><span lang="EN-US">3</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點多我到寄物區，才知帳篷搭建在空曠的水泥地上，天上有炙熱的太陽，腳下有發熱的地面，熱得受不了，不能久留，匆匆地寄完物即躲到對面拱門旁的樹蔭下，樹蔭下聚集了滿滿的跑友，我把東西放在行道旁石椅上便開始熱身，旁邊有位先生已</span><span lang="EN-US">68</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">歲了，也要跑</span><span lang="EN-US">8.4K</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">的健康組，這時他太太的妹妹帶了好幾位親友來跟他領參賽的衣服及號碼布，邊熱身邊與他聊天，相互鼓勵加油，雖天熱也要多運動才健康。</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點多去寄物區與隊友會合，會場擠滿人，到</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">點半鳴槍起跑，花了</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分多鐘才通過拱門，這時天空好多白雲，豔陽不再高照，加上陣陣的風吹來，跑起來舒服多了，跑到沿海漁村產業道路，吹著海風更涼快，有一段還可邊跑邊看海洋的波浪，許多跑友還爬上堤防去欣賞，很是愜意！等跑到天黑，天上竟有閃電，開始飄小雨，本來擔心是否是雷陣雨，還好雨沒下下來，真是老天幫忙。到鹿耳門聖母廟時，心想有拜會有保庇，便進正殿去拜拜，遇到俊欽大哥也來參拜。事後大會還特別寄來聖母廟的護身金箔貼，替大家祈福平安，真是感謝！真是感謝！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">螢遊四海</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">進入第一個補給站，看到很多跑友擠在一起，只得用走的往前移動，才能鑽到前面補充水分，要離開時，阿水哥也從人群中擠出來，還拿了一些蝦餅來分享。到第一降溫站志工忙著用塑膠袋裝冰塊，很高興地拿了一袋，邊跑邊擦身體，還將袋子裡融化的冰水淋在背部，涼快許多！到第二補給站，這裡有提供冰豆花和甜筒冰淇淋，變成要排隊才能領，因見隊伍排很長，只得往前行，還好有喝到幾口冰啤酒；再跑一陣子，看到一插國旗的建築，見很多跑友已向右跑，志工指揮我們要先向左跑，沒跑幾步就到補給站，折返時聽旁邊一位跑友說，這裡是府城天險，若再多走幾步，就可看到天險石碑和鄭成功雕像，可惜我沒過去看。離開天后宮補給站，不久在賽道上遇到兩位年輕跑友，一位戴著用氣球捲折成的米老鼠帽，另一位打著赤膊，穿著八卦圍兜，頭還戴著長羽毛金紫冠頭飾的太子跑友，兩人邊跑邊聊天，聽他們說均是第一次跑全馬，路旁的民眾看到他們均很熱情地鼓掌加油。到第五補給站吃了豆干，到路口志工指揮我們向左轉，沿路看到許多跑友迎面折返，剛開始以為很快就可折返，沒想到一路長長的跑到沒力氣，停下用走的好幾次才到</span><span lang="EN-US">21.2K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">折返點，看下時間約花了</span><span lang="EN-US">3</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">小時，速度慢很多，等再跑回到剛才第五補給站的路口，幾位志工熱心地將補給站的東西拿過來服務大家，真是感謝！再跑一陣，在黑暗的夜景下，有雷射光五彩繽紛，遠遠地還可聽到動人的音樂，跑了不久便到了聖母廟，廣場很大，才知剛才看到的雷射光，是安置在千里眼、順風耳的大雕像上，聽一位信徒說，有</span><span lang="EN-US">19</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">米高，是國內最大的雕像。再往裡前進，看到補給站擺成一長龍，廟的周圍均是攤位，有水餃、鹹粥、饅頭、各種水果等等像流水席，走到哪裡就吃到哪裡，讓人大快朵頤，繞了一大圈，跟志工拿了螢火蟲信物才離開。到四草大橋，才體會到真是一座大橋，跑好久才通過，轉到橋墩下是一片黑暗，志工們在道旁一路擺放螢光棒指引大家，接著跑才知是前幾屆的賽道，只是這次是逆向跑，由於沒路燈，視線不佳，很多跑友用走的前進，我手上戴有自行車勾燈，當成魔戒，有點亮光可照路繼續跑，後面一位小女生見狀不但跟著，還將手機的手電筒打開，照明更好跑得更快，遠遠地看她像信物上的螢火蟲般，提著燈籠前進，像在</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">螢遊四海</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，真是佩服！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">好馬沉甕底</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">領完寄物袋，想找個跑友幫忙看行李才去沖洗，環顧四周，跑回來的道友一群一群的相聚，大家均興高采烈地談天，找來找去找不到認識的朋友，這時一位剛領完寄物袋的小姐，拿了一張塑膠椅子放東西，就坐在地上整理裝備，只好跟她打招呼，請她幫忙看一下行李，她也樂於助人、一口答應，還很貼心地將椅子東西拿下讓我坐，正好解除我坐地板怕爬不起來的困擾，我高興地坐下椅子邊脫鞋、卸下護膝，邊跟她聊天，她竟是在地人，年紀雖輕輕的，也跑了</span><span lang="EN-US">20</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多馬，很是難得！這時隊友阿水哥沖洗完、換好裝過來，這時她東西已整理好，也急著要回家，趕緊跟她道謝。接著看到馮田大哥也來領東西，他背</span><span lang="EN-US">20</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多公斤，參加大雪山縱走好幾天，昨天才回家，今天又來跑馬拉松，很讓人佩服！等我洗好回來跟阿水哥會合，蔡兄回來後，接著昭仁大哥也過來，說沒東西吃肚子很餓，看他平常跑馬時，均很認真地跑，只知趕路、不知補給，趕快將剛剛領到的大會餐點─粽子和魚丸湯送給他。接著又遇到一位常和蔡兄跑在一起的立建跑友，說平常很忙，沒時間練跑，練跑也只跑</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，今天跑不太動，大部分用走的前進，看時間已</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">點半，已逾</span><span lang="EN-US">7</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">小時限時，幸好裁判提醒他這次大會延長</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">分鐘才關門，他剛剛的努力的把握最後幾分鐘跑回終點，能得到證書很是高興，正揹著寄物袋還趕著要去搭大會接駁車，要再繼續朝第</span><span lang="EN-US">200</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">馬努力。等我們要撤退時，遇到汝誠大哥，他人高馬大，平常在賽道遇到時，均是邁出大腳步前進，今天是第</span><span lang="EN-US">100</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">馬，完馬也成百馬英雄，真是可喜可賀！想今天遇到的跑友，速度雖不快，但均熱愛跑馬拉松，真是沉甕底的好馬，難得！難得！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><span lang="EN-US"><font size="3">&nbsp;</font></span></p>]]>
   </description>
   <pubDate>Sat, 22 Jul 2017 00:16:48 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21605&amp;PID=280487#280487</guid>
  </item> 
 </channel>
</rss>