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  <title>跑者留言版 : 【國內賽事】下半年的賽事不是寒流就是下雨中完成首場台北馬拉松-半馬</title>
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   <title>【國內賽事】下半年的賽事不是寒流就是下雨中完成首場台北馬拉松-半馬 : 謝謝：） </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21850&amp;PID=282159#282159</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=10090" rel="nofollow">Ayu＊阿游</a><br /><strong>Subject:</strong> 21850<br /><strong>發表於：</strong> 2018-01-12 at 11:17am<br /><br />謝謝：）]]>
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   <title>【國內賽事】下半年的賽事不是寒流就是下雨中完成首場台北馬拉松-半馬 : 很棒 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21850&amp;PID=282152#282152</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=9894" rel="nofollow">李威德</a><br /><strong>Subject:</strong> 21850<br /><strong>發表於：</strong> 2018-01-11 at 12:39pm<br /><br />很棒]]>
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   <pubDate>Thu, 11 Jan 2018 12:39:23 +0000</pubDate>
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   <title>【國內賽事】下半年的賽事不是寒流就是下雨中完成首場台北馬拉松-半馬 : 謝謝誇獎！動機只是想分享自己的跑步心得，互相推坑，好康道相報∼如果剛好有資訊可以對跑友有用，我會覺得很榮幸！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21850&amp;PID=282151#282151</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=10090" rel="nofollow">Ayu＊阿游</a><br /><strong>Subject:</strong> 21850<br /><strong>發表於：</strong> 2018-01-11 at 11:28am<br /><br />謝謝誇獎！<div>動機只是想分享自己的跑步心得，互相推坑，好康道相報∼</div><div>如果剛好有資訊可以對跑友有用，我會覺得很榮幸！</div><div><br></div><div><br></div>]]>
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   <pubDate>Thu, 11 Jan 2018 11:28:44 +0000</pubDate>
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  <item>
   <title>【國內賽事】下半年的賽事不是寒流就是下雨中完成首場台北馬拉松-半馬 : 謝謝：） </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21850&amp;PID=282150#282150</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=10090" rel="nofollow">Ayu＊阿游</a><br /><strong>Subject:</strong> 21850<br /><strong>發表於：</strong> 2018-01-11 at 11:27am<br /><br />謝謝：）]]>
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   <pubDate>Thu, 11 Jan 2018 11:27:28 +0000</pubDate>
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   <title>【國內賽事】下半年的賽事不是寒流就是下雨中完成首場台北馬拉松-半馬 : 人正，會跑又會寫，文章要在論壇這樣呈現，非常……搞綱！很有心...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21850&amp;PID=282057#282057</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 21850<br /><strong>發表於：</strong> 2017-12-30 at 12:11pm<br /><br />人正，<br />會跑又會寫，<br />文章要在論壇這樣呈現，非常……搞綱！<br />很有心！<br />只是、<br />現在這裡，只剩"老頭"會幹這樣的事……<br />動機、我很好奇？]]>
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   <pubDate>Sat, 30 Dec 2017 12:11:34 +0000</pubDate>
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   <title>【國內賽事】下半年的賽事不是寒流就是下雨中完成首場台北馬拉松-半馬 : 讚 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21850&amp;PID=282054#282054</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=9894" rel="nofollow">李威德</a><br /><strong>Subject:</strong> 21850<br /><strong>發表於：</strong> 2017-12-29 at 7:56pm<br /><br />讚]]>
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   <pubDate>Fri, 29 Dec 2017 19:56:57 +0000</pubDate>
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   <title>【國內賽事】下半年的賽事不是寒流就是下雨中完成首場台北馬拉松-半馬 : 陸續跑過幾場海外馬，東京、紐約、還有未來式芝加哥，結果最靠近...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21850&amp;PID=282051#282051</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=10090" rel="nofollow">Ayu＊阿游</a><br /><strong>Subject:</strong> 21850<br /><strong>發表於：</strong> 2017-12-29 at 3:08pm<br /><br /><p>陸續跑過幾場海外馬，東京、紐約、還有未來式芝加哥，結果最靠近自己的台北馬拉松卻沒參加過，身為馬拉松親善大使（？）這怎麼說得過去呢（左手背拍右手心）</p><hr ="editor-plugins__pix-more"><p>但有了東京第一場全馬跑完受傷一個多月的前車之鑑，想說剛跑完有點硬的紐約馬拉松，這場就報半馬就好，結果聽跑團的前輩們說，去年開始改路線，跑河濱的部分減少了，比較不會受逆風之苦，是可以嘗試的。</p><p>對很多跑者來說，台北馬剛好在年底，也算是驗收這一年練習的成果，因此被稱為「跑者的期末考」。不過當初我並沒有給自己特別設定什麼目標，但發現跑團的人都已破PB為這次的重點訓練，默默心裡也偷偷設下Sub2（註：兩小時內完賽）的小心願，想說如果沒達成的話別人也不知道也不至於太丟臉。<br><br></p><p><span style="color:#B41A0F"><u><em><strong><span style=":#B1DB94">EXPO</span></strong></em></u></span></p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="36"><a href="http://www.flickr.com/photos/157904166@N06/25242483468" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4601/25242483468_8e392691fa_z.jpg" border="0" alt="2E52DEFF-7587-4CD1-B389-35865FE019E5" title="2E52DEFF-7587-4CD1-B389-35865FE019E5" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="35"><a href="http://www.flickr.com/photos/157904166@N06/25242484878" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4634/25242484878_fa223972b5_z.jpg" border="0" alt="4F265491-F239-4212-AC80-FC35E6C123CF" title="4F265491-F239-4212-AC80-FC35E6C123CF" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>台北馬的EXPO在圓山捷運站一號出口出來，往農夫市集裡面走十秒就可以看到位在右手邊的展場。</p><p>跑者可以憑EMAIL的回執單或號碼布進場，非跑者則是用手機按官方粉絲團的讚即可入場。<s>（我絕對不會說有人檢查完立馬取消讚）</s></p><p>首先先去領最重要的賽事物資，窗口大約有十個，等待的時間約十分鐘左右。</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="34"><a href="http://www.flickr.com/photos/157904166@N06/25242500288" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4739/25242500288_e492fefdc9_z.jpg" border="0" alt="IMG_7699" title="IMG_7699" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>（領取物資窗口）</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="33"><a href="http://www.flickr.com/photos/157904166@N06/24248274927" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4730/24248274927_ac4a932d91_z.jpg" border="0" alt="D12A4257-3846-4F9C-BDEA-BECB34D63EEC" title="D12A4257-3846-4F9C-BDEA-BECB34D63EEC" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>（物資內容，不包括右上角的資料夾和毛巾是靜岡馬拉松攤位填問卷得到的）</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="32"><a href="http://www.flickr.com/photos/157904166@N06/38227289525" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4595/38227289525_8c9da55863_z.jpg" border="0" alt="2017floorplan" title="2017floorplan" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>（EXPO的攤位，來源：台北馬拉松官網）</p><p>和海外馬比起來，台北馬的EXPO攤位不算豐富，好像也沒有特別大排長龍，放眼望去大概就是賣Y字拖和運動補給的比較夯。這樣也好，我就不用跟口袋天人交戰惹<span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="31"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/fox_13.gif" height="43" width="43" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="30"><a href="http://www.flickr.com/photos/157904166@N06/24248275437" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4647/24248275437_6a8b66307a_z.jpg" border="0" alt="C9CEBF97-74B3-4662-8DBA-23A5A2DB9AC8" title="C9CEBF97-74B3-4662-8DBA-23A5A2DB9AC8" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>（祈福牆，團裡有神人寫到右上角的高度，覺得厲害<span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="29"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/017.gif" height="20" width="20" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>）</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="28"><a href="http://www.flickr.com/photos/157904166@N06/24248272057" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4684/24248272057_643a929b8e_z.jpg" border="0" alt="AA7BF16C-0AF1-4734-86FB-E336BC6C6A80" title="AA7BF16C-0AF1-4734-86FB-E336BC6C6A80" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>（沒位子了，只好疊在別人的上面，猜猜哪一個是我寫的）</p><p>有一區是宣傳世界六大馬拉松，找了幾位參賽過的選手提供獎牌及心得，好希望哪一天也可以變成心得文的主人喔∼∼尤其是羨慕倫敦馬和波馬的跑者∼前者要運氣好後者要是菁英中的精英啊！！</p><p>對了，有些時段也有邀請這些選手來演講，有興趣的人可以抓一下時間去聽。</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="27"><a href="http://www.flickr.com/photos/157904166@N06/39077765532" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4588/39077765532_31a136a7de_z.jpg" border="0" alt="IMG_7710" title="IMG_7710" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>接著就是沒什麼人，看到什麼都拍一下，有些還有工作人員幫忙拍，服務真的很周到<span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="26"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/017.gif" height="20" width="20" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="25"><a href="http://www.flickr.com/photos/157904166@N06/25242486688" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4731/25242486688_ebe8a90d5d_z.jpg" border="0" alt="1C29F490-38D8-461A-ABAB-724F92CCD185" title="1C29F490-38D8-461A-ABAB-724F92CCD185" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="24"><a href="http://www.flickr.com/photos/157904166@N06/24248288987" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4640/24248288987_012d61da19_z.jpg" border="0" alt="78E22759-7845-4DD8-88D9-31C69A7B5D48" title="78E22759-7845-4DD8-88D9-31C69A7B5D48" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>還好沒有丟臉，有拍有差XDD 幸運破了PB<span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="23"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="22"><a href="http://www.flickr.com/photos/157904166@N06/24248285847" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4732/24248285847_9938f98c74_z.jpg" border="0" alt="08944FB8-2941-4AE7-9BE2-188720683022" title="08944FB8-2941-4AE7-9BE2-188720683022" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>靜岡馬拉松的攤位只要寫問卷以及按讚就可以獲得小禮物，一轉眼就一堆人。</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="21"><a href="http://www.flickr.com/photos/157904166@N06/25242499238" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4600/25242499238_d913ea6192_z.jpg" border="0" alt="IMG_7703" title="IMG_7703" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p><span style="color:#B41A0F"><u><em><strong><span style=":#7FC54C">賽事當天</span></strong></em></u></span><br>在賽前一週得知賽事當天的天氣會是乾冷，前輩們說是個破PB的好天氣啊！結果答案揭曉竟然是溼冷∼越跑雨還越下越大<span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="20"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/fox_07.gif" height="43" width="43" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>每次參加台灣的賽事我幾乎都不太會注意補給站及水站的配置，但今天跑的時候發現台北馬的補給也太好了吧！！！！10K就有食物可以吃了，每5K就有食物站，這樣會被寵壞哪哪哪</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="19"><a href="http://www.flickr.com/photos/157904166@N06/27331785289" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4601/27331785289_7ddec4fd72_z.jpg" border="0" alt="25151888_1901692103479211_8768782111340998998_n" title="25151888_1901692103479211_8768782111340998998_n" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>（來源：台北馬拉松官網）</p><p>不僅如此，連捷運都提早發車！！！全線的首站（除了碧潭和新北投站）提早到5:20發車，半馬7:00開跑，6:00就到市政府，好方便啊！</p><p>本來以為會沒什麼人，結果還蠻多人搭的，有的明明在國父紀念館也要搭，真想不透為什麼<span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="18"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/fox_08.gif" height="43" width="43" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="17"><a href="http://www.flickr.com/photos/157904166@N06/24248271257" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4679/24248271257_bbef8901b1_z.jpg" border="0" alt="5105307C-E4CD-4E78-B2A6-A7AEB15CCB46" title="5105307C-E4CD-4E78-B2A6-A7AEB15CCB46" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>（5:00的捷運站好奇妙）</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="16"><a href="http://www.flickr.com/photos/157904166@N06/24248260847" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4638/24248260847_3b0a1450d4_z.jpg" border="0" alt="E4053D6F-2608-46D9-A917-573CCC87283A" title="E4053D6F-2608-46D9-A917-573CCC87283A" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>（捷運變成跑者專車了）</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="15"><a href="http://www.flickr.com/photos/157904166@N06/24248258067" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4601/24248258067_a3e3e342c8_z.jpg" border="0" alt="31D3BDFA-7CBB-46A1-B500-9F847C68BDE5" title="31D3BDFA-7CBB-46A1-B500-9F847C68BDE5" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>（一到市政府整個爆多人）</p><p>地下街還有早餐一條街∼我怎麼沒感受到？</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="14"><a href="http://www.flickr.com/photos/157904166@N06/24248256677" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4688/24248256677_9430ac2e6a_z.jpg" border="0" alt="3AC9E3D3-AD73-4434-BF3B-3834421B409D" title="3AC9E3D3-AD73-4434-BF3B-3834421B409D" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>一出站果然下不小的雨，增添了寒意</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="13"><a href="http://www.flickr.com/photos/157904166@N06/24248250477" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4734/24248250477_17704d7296_z.jpg" border="0" alt="B1342631-ED2C-4EAF-A488-D1A885C7880A" title="B1342631-ED2C-4EAF-A488-D1A885C7880A" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>6:30全馬準時出發∼</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="12"><a href="http://www.flickr.com/photos/157904166@N06/39077682932" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4691/39077682932_d99cc5bbf9_z.jpg" border="0" alt="5961DD08-6099-4B52-AC66-D04814B2379D" title="5961DD08-6099-4B52-AC66-D04814B2379D" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="11"><a href="http://www.flickr.com/photos/157904166@N06/39077685782" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4737/39077685782_b31929ca55_z.jpg" border="0" alt="84D6230D-F103-435F-9084-B9AB877052B6" title="84D6230D-F103-435F-9084-B9AB877052B6" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>趁這時候去附近熱身發現竟然有女子更衣室椰∼好貼心喔！！賽後不用在流動廁所換衣服事件多麼美妙的事<span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="10"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/fox_13.gif" height="43" width="43" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="9"><a href="http://www.flickr.com/photos/157904166@N06/39077673942" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4683/39077673942_ac0d6a964a_z.jpg" border="0" alt="424D4AA9-8119-4B08-95B2-E51B71C8A5DD" title="424D4AA9-8119-4B08-95B2-E51B71C8A5DD" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>由於天氣冷， 我先在旁邊的廣場小跑然後做個操，大概快6:50的時候往起跑點去。結果我錯惹∼∼∼（抱頭）起跑點已經擠滿了人，我大概是同心圓的最外圍的外圈&#128514;說好的分組呢？我只看得到D，其他啥也沒有&#128557;只好摸摸鼻子跟在隊伍的最後端的後端。約莫7:05我才通過起跑線......前面的三五公里大概也都是在閃人、不小心撞人、被撞中度過，跑起來真累。這次也遇到很多路邊加油團，特別是集英里，一直遇到，還有日本歐巴桑一直喊「甘巴勒∼阿路扣」（加油∼跑吧）、美女學生啦啦隊、還有讓人為之一亮，就是忠烈祠前面的憲兵也來加油，所以這一段跑的比較慢&#128518;&#128518;</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="8"><img src="https://pic.pimg.tw/ayurunwithluv/1513562264-1244631987_n.jpgv=1513562265" border="0" alt="fullsizeoutput_2cfb.jpeg" title="fullsizeoutput_2cfb.jpeg" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>（Garmin手錶的路線紀錄）</p><p>一路上都算好跑，沒有感覺到逆風（就算有，跟接力賽的比根本就是小咖咖），除了兩座橋和最後兩公里的隧道很痛苦以外，還記得在橋上的時候聽到後面傳來兩位跑者說「哎呀，剛跑過紐約馬，這橋也不算什麼了」，這樣都能遇到紐約馬的難兄難弟。最考驗的就是離終點前兩公里的松山高中前面的隧道，聲音大，而且有怪風（？），都快沒力了還先下後上，正在內心唉爸叫母的時候，突然看到後面有人衝刺，一抬頭，發現可愛的終點拱門就在眼前不到500公尺的距離∼我也跟著奮力一搏，這時候赫然發現旁邊的加油人群好多啊！！！有點被嚇到，更好笑的是，聽到有人喊「粉紅帽加油啊」氣都岔了！！這時候看到計時器寫著2:04:XX，扣除起跑慢五分鐘，跟錶對了一下，1:58:XX！媽呀∼∼破PB了！！而且終於sub 2了<span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="7"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/fox_10.gif" height="43" width="43" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>&nbsp;強忍著淚水，現在想起來眼睛還是會酸酸的。</p><p><br></p><p>還好，這一刻，沒有讓我等太久。</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="6"><a href="http://www.flickr.com/photos/157904166@N06/38227288775" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4588/38227288775_db7b67d4c3_z.jpg" border="0" alt="So&#111;nnetPhoto_beb5ee34-c505-4dd4-ab49-a1f4864651de" title="So&#111;nnetPhoto_beb5ee34-c505-4dd4-ab49-a1f4864651de" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>（感謝攝影師，我終於有能看的照片了（笑著流淚））</p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="5"><a href="http://www.flickr.com/photos/157904166@N06/24248237397" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4737/24248237397_572fa3813a_z.jpg" border="0" alt="C562AF9F-25FA-4ED6-B53C-D641000FBB48" title="C562AF9F-25FA-4ED6-B53C-D641000FBB48" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="4"><a href="http://www.flickr.com/photos/157904166@N06/24248241047" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4644/24248241047_a0e1067035_z.jpg" border="0" alt="0878B833-D370-4805-9C91-3ADF5EC3492B" title="0878B833-D370-4805-9C91-3ADF5EC3492B" /></a><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p>（跑步遇到自己多年不見的小學同學的機率有多少？）</p><p><br></p><p><span style="font-family: &quot;helvetica neue&quot;, arial, &quot;heiti tc&quot;, &quot;lihei pro&quot;, 微軟正黑體, &quot;microsoft jhenghei&quot;, sans-serif;">可以考慮明年在台灣參加全馬了。</span></p><p><br></p><p><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="3"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/049.gif" height="20" width="20" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>馬拉松系列<span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="2"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/049.gif" height="20" width="20" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span></p><p><strong><em><a href="http://ayurunwithluv.pixnet.net/blog/post/98048973" target="_blank" rel="nofollow"><span style="color:#00FF00"><span style=":#8E6EE4"><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="1"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/029.gif" height="20" width="20" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>紐約馬拉松</span></span></a></em></strong></p><p><strong><em><a href="http://ayurunwithluv.pixnet.net/blog/post/100686477" target="_blank" rel="nofollow"><span style="color:#00FF00"><span style=":#8E6EE4"><span ="-1" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper cke_widget_inline cke__nocapti&#111;n cke_widget_ed" -cke-display-name="圖片" -cke-widget-id="0"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/029.gif" height="20" width="20" border="0" /><span ="cke_ cke_widget_drag_handler_c&#111;ntainer" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"><img src="" height="15" width="15" border="0" title="拖曳以移動" alt="拖曳以移動" /></span><span ="cke__resizer" title="拖曳以改變大小">&#8203;</span></span>東京馬拉松</span></span></a></em></strong></p>]]>
   </description>
   <pubDate>Fri, 29 Dec 2017 15:08:34 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21850&amp;PID=282051#282051</guid>
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