<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 爬坡要人命、跑完膝蓋硬的Merrell日月潭環湖路跑賽</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 爬坡要人命、跑完膝蓋硬的Merrell日月潭環湖路跑賽</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Mon, 11 May 2026 05:48:25 +0000</pubDate>
  <lastBuildDate>Mon, 22 Jan 2018 13:46:02 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=21895</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>爬坡要人命、跑完膝蓋硬的Merrell日月潭環湖路跑賽 :   網誌好讀版繼去年跑團的前輩們參加過日月潭環湖路跑都說...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21895&amp;PID=282249#282249</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=10090" rel="nofollow">Ayu＊阿游</a><br /><strong>Subject:</strong> 21895<br /><strong>發表於：</strong> 2018-01-22 at 1:46pm<br /><br /><p><a href="http://ayurunwithluv.pixnet.net/blog/post/138908544" target="_blank" rel="nofollow">網誌好讀版</a></p><p><br></p><p>繼去年跑團的前輩們參加過日月潭環湖路跑都說讚之後，被日月潭的美貌迷的不要不要的我當然興致勃勃想要用雙腿征服他</p><p>還好環湖一圈也不會太長，29K，還在能力範圍，所以就報名參加了</p><hr ="editor-plugins__pix-more"=""><p><br></p><p>殊不知，</p><p>他是個大大小小坡很多的日月潭啊（左手背拍右手心）</p><p><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="51"><a href="http://www.flickr.com/photos/157904166@N06/25954136938" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4606/25954136938_a06cd6b1bc_z.jpg" border="0" alt="fullsizeoutput_2fd8" title="fullsizeoutput_2fd8" /></a><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=": &quot;https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png&quot; rgba220, 220, 220, 0.5; top: -15px; left: 0px; display: block;"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>（手錶定位的路線圖）</p><p>29K的環湖跑完比42K平路還累（現在還在喘）（太誇張了）</p><p><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="50"><a href="http://www.flickr.com/photos/157904166@N06/39795556232" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4754/39795556232_0443ecfbdc_z.jpg" border="0" alt="IMG_9362" title="IMG_9362" /></a><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>（好喜歡完賽後的天空）</p><p>起點和終點皆在我很喜歡的「向山遊客中心」，</p><p>伊達社、水社、頭社從04:30~06:30都有免費接駁車可搭乘，車滿即發</p><p>約莫半小時就從伊達社到了會場，雖然快六點，但還是黑漆漆的一片</p><p>發現工作人員似乎都是當地學生居多，皮膚黝黑、輪廓深、服務好又熱情，挺可愛的（遮臉）</p><p>此時大會廣播現場有八方雲集提供的熱豆漿，這時候真是來的hen剛好，不然身上的雞皮疙瘩多到讓我以為自己真的是一隻雞（笑一下好嗎）</p><p><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="49"><a href="http://www.flickr.com/photos/157904166@N06/39795543662" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4663/39795543662_8ce066ef8a_z.jpg" border="0" alt="C21F4AA5-5DC4-477D-A6A9-D8C7C0B162D8" title="C21F4AA5-5DC4-477D-A6A9-D8C7C0B162D8" /></a><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></p><p>06:40&nbsp; 29K環湖組出發，</p><p>一開始就是緩下坡，開了5'40''衝出去</p><p><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="48"><a href="http://www.flickr.com/photos/157904166@N06/39827051411" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4749/39827051411_001825fd40_z.jpg" border="0" alt="097E424E-6298-4670-B926-D1A650CB4404" title="097E424E-6298-4670-B926-D1A650CB4404" /></a><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></p><p>雖然不是第一次來日月潭，卻是第一次看到清晨的她，</p><p>像是披著白紗的待嫁新娘，朦朧美中帶了點羞澀</p><p>也遇到一些噗漏的攝影蘇們架好腳架捕捉日月潭之美。</p><p><br></p><p>這時候一點也不覺得累，天真的以為可以5'40''撐到26K，最後大魔王3K打算走路就好（小聲）</p><p><br></p><p>天算不如人算，</p><p>馬上在3K就遇到第一個上坡...</p><p>雖然減速用小跑撐過了，但之後的第二個、第三個坡、一直到第N個就只能用想像的跑完</p><p>連下坡的時候，也因為膝蓋略為不適和腿酸，再也提不起速，維持在6'15''左右（哭）</p><p><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="47"><a href="http://www.flickr.com/photos/157904166@N06/39795558332" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4746/39795558332_788717c890_z.jpg" border="0" alt="IMG_9356" title="IMG_9356" /></a><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>（清晨的日月潭）</p><p><br></p><p>3K開始，每3K就有補給站，水、鹽巴、香蕉、餅乾、巧克力、運動飲料等一應俱全，</p><p>但不知道從幾K開始，幾乎都是連續上坡，也看不到湖景</p><p>這時候真是絕望絕望還是絕望</p><p>20K開始又是連續下坡，</p><p>沒看到櫻花，我只感到膝蓋硬化（暈）</p><p><br></p><p>太陽漸漸露出頭，幸好有樹林擋著，不至於曬，</p><p>但最後5K，幾乎沒有遮蔽，忘了帶防曬的我，好不容易趁冬天白回一咪咪，又再度覺得雙頰在灼燒<span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="46"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/056.gif" height="20" width="20" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></p><p><br></p><p>最後3K有種從地獄29層往30層跑的感覺</p><p>看著眼前的坡沒有盡頭，只有一路向上，</p><p>開始自暴自棄，氣自己腿胖肌肉不夠，提不起勁跑山（大腿表示：)</p><p>這時旁邊開過一輛車，一個小男孩探頭對我揮了揮手，這麼狼狽的樣子被看到希望小男孩晚上不會做惡夢。</p><p><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="45"><a href="http://www.flickr.com/photos/157904166@N06/39795550602" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4669/39795550602_eb5e57b452_z.jpg" border="0" alt="IMG_9537" title="IMG_9537" /></a><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>（嘴唇發白了QQ)</p><p>好不容易剩下最後500M，看到水社隧道終於是平路和緩下坡，</p><p>決定把最後的體力全部拿出來（也只是回到5'40''）</p><p>同時後面的人追上來了（討厭這時候被超過啊）</p><p>旁邊的人突然「啊」大叫了一聲狂奔，<s>老娘</s>被嚇到岔氣</p><p>可以不要這樣嗎（懇求）<span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="44"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/fox_03.gif" height="43" width="43" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></p><p><br></p><p>雖然跟預期Sub3差了5分鐘，列印成績的時候發現竟然有分4，這數字差點讓我跳起來</p><p>也許對有些人來說不值得一提，從來沒想過可以持續一個興趣超過一年（3分鐘熱度的牡羊來說，一年很長了），還能偶爾進步（偶爾是哪招）</p><p>也許累積的報名費，已經可以吃很多頓大餐，但是得到的成就感，卻不是物質享受能比較的。</p><p><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="43"><a href="http://www.flickr.com/photos/157904166@N06/39795553572" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4674/39795553572_b36092cb84_z.jpg" border="0" alt="IMG_9527" title="IMG_9527" /></a><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></p><p>似乎長大到了一個階段，要得到一滴滴成就感都不是那麼容易，</p><p>有段時間，工作、感情、家庭上的低潮接踵而來</p><p>甚至看自己也都不順眼、各種厭世、負面心情也只能悶著，</p><p>開始跑步之後，慢慢從小地方找到各種迷人之處</p><p>例如跑了一個新路線、征服一段距離、破PB、原本的跑步路線有新的風景、流汗之後的暢快感</p><p>都讓我覺得十分舒壓</p><p>甚至有些心結跑著跑著也沒那麼在乎了</p><p><br></p><p>也許形容的不是很好，但你跑了就知道：）</p><p><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="42"><a href="http://www.flickr.com/photos/157904166@N06/39795537842" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4701/39795537842_e657195be3_z.jpg" border="0" alt="866B7672-E07B-45FE-B34C-3089413F95DC" title="866B7672-E07B-45FE-B34C-3089413F95DC" /></a><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>(賽後熱食補給羹麵）</p><p><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="41"><a href="http://www.flickr.com/photos/157904166@N06/39795556282" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4677/39795556282_636bc9d600_z.jpg" border="0" alt="IMG_9360" title="IMG_9360" /></a><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></p><p><br></p><p>補充一下，這次住宿是<u><em><strong><a href="https://www.airbnb.com.tw/rooms/10695511" target="_blank" rel="nofollow"><span style="color:#FCA544"><span style=":#FFFF00">Airbnb找的伊達邵附近的小木屋</span></span></a></strong></em></u>，房間非常乾淨，距離伊達邵步行只需10分鐘，房東回覆迅速，且剛好是12K終點處。</p><p><br>總結：</p><p>硬度：<span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="40"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="39"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="38"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="37"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="36"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="35"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="34"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="33"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="32"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="31"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></p><p>美景：<span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="30"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="29"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="28"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="27"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="26"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="25"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="24"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="23"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="22"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="21"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></p><p>補給：<span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="20"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="19"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="18"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="17"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>（不喜歡賽後的羹麵）（誤）</p><p>交管：<span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="16"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="15"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="14"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="13"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>（除非跑得快，不然越晚車子越多）</p><p>綜合推薦度：<span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="12"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="11"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="10"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="9"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/heart.gif" height="19" width="19" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>（如果你是跑山強人，那就超級推薦！如果跟我一樣<s>玩票</s>，會有點辛苦）</p><p><br></p><div ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_block="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="8"><p style="text-align:center" -cke-widget-="%7B%22hasCapti&#111;n%22%3Afalse%2C%22%22%3A%22%2F%2Ffarm5.staticflickr.com%2F4641%2F39527312642_1fa1b7d0bd.jpg%22%2C%22alt%22%3A%228D4F14CB-CBBC-4B92-A523-73D6CA34AED9_Fotor%22%2C%22width%22%3A%22%22%2C%22height%22%3A%22%22%2C%22title%22%3A%22%22%2C%22lock%22%3Atrue%2C%22align%22%3A%22center%22%2C%22%22%3A%7B%22%22%3A%22%22%2C%22%22%3A%7B%22%22%3A%22https%3A%2F%2F%22%2C%22%22%3A%22www.instagram.com%2Fayurunwithluv%2F%22%7D%2C%22target%22%3A%7B%22%22%3A%22_blank%22%2C%22name%22%3A%22_blank%22%7D%2C%22advanced%22%3A%7B%22adves%22%3A%22%22%7D%7D%2C%22es%22%3Anull%7D" -cke-widget-upcasted="1" -cke-widget-keep-attr="0" -widget=""><span ="cke__resizer_wrapper"=""><a href="https://www.instagram.com/ayurunwithluv/" target="_blank" rel="nofollow"><img src="//farm5.staticflickr.com/4641/39527312642_1fa1b7d0bd.jpg" border="0" alt="8D4F14CB-CBBC-4B92-A523-73D6CA34AED9_Fotor" title="8D4F14CB-CBBC-4B92-A523-73D6CA34AED9_Fotor" /></a><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></p><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span></div><p style="text-align: center;"><br></p><p style="text-align: center;"><u><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="7"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/049.gif" height="20" width="20" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>跑跑跑系列<span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="6"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/049.gif" height="20" width="20" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></u></p><p style="text-align: center;"><strong><em><a href="http://ayurunwithluv.pixnet.net/blog/post/98048973" target="_blank" rel="nofollow"><span style="color:#00FF00"><span style=":#8E6EE4"><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="5"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/029.gif" height="20" width="20" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>紐約馬拉松</span></span></a></em></strong></p><p style="text-align: center;"><strong><em><a href="http://ayurunwithluv.pixnet.net/blog/post/100686477" target="_blank" rel="nofollow"><span style="color:#00FF00"><span style=":#8E6EE4"><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="4"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/029.gif" height="20" width="20" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span>東京馬拉松</span></span></a></em></strong></p><p style="text-align: center;"><strong><em><a href="http://ayurunwithluv.pixnet.net/blog/post/115967334" target="_blank" rel="nofollow"><span style="color:#00FF00"><span style=":#8E6EE4"><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="3"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/029.gif" height="20" width="20" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></span></span></a></em></strong><a href="http://ayurunwithluv.pixnet.net/blog/post/115967334" target="_blank" rel="nofollow"><strong><em><span style="color:#00FF00"><span style=":#8E6EE4">台北馬拉松</span></span></em></strong></a></p><p style="text-align: center;"><strong><em><a href="http://ayurunwithluv.pixnet.net/blog/post/107674689" target="_blank" rel="nofollow"><span style="color:#00FF00"><span style=":#8E6EE4"><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="2"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/029.gif" height="20" width="20" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></span></span></a></em></strong><a href="http://ayurunwithluv.pixnet.net/blog/post/107674689" target="_blank" rel="nofollow"><font color="#00ff00"><span style=":rgb142, 110, 228"><strong><em>美津濃接力賽</em></strong></span></font></a><br><br><strong><em><a href="http://ayurunwithluv.pixnet.net/blog/post/133413384" target="_blank" rel="nofollow"><span style="color:#00FF00"><span style=":#8E6EE4"><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="1"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/029.gif" height="20" width="20" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></span></span></a></em></strong><a href="http://ayurunwithluv.pixnet.net/blog/post/133413384" target="_blank" rel="nofollow"><strong><em><span style="color:#00FF00"><span style=":#8E6EE4">初半馬-鐵道路跑</span></span></em></strong></a></p><p style="text-align: center;"><em><strong><span style="color:#00FF00"><span style=":#8E6EE4"><span ="-1"="" editable="false" -cke-widget-wrapper="1" -cke-="off" ="cke_widget_wrapper="" cke_widget_inline="" cke__nocapti&#111;n="" cke_widget_ed"="" -cke-display-name="圖片" -cke-widget-id="0"><img src="//s.pixfs.net/f.pixnet.net/images/emoti&#111;ns/029.gif" height="20" width="20" border="0" /><span ="cke_="" cke_widget_drag_handler_c&#111;ntainer"="" style=":rgba220,220,220,0.5;-:https://betapanel.pixfs.net/comp&#111;nents/ckeditor-dev/dist/plugins/widget/s/handle.png"></span><span ="cke__resizer"="" title="拖曳以改變大小">&#8203;</span></span></span></span><a href="http://ayurunwithluv.pixnet.net/blog/post/135460689" target="_blank" rel="nofollow"><span style="color:#00FF00"><span style=":#8E6EE4">新北市鐵道接力賽</span></span></a></strong></em></p><p><br></p><p><br></p><span style="font-size:10px"><br /><br />編輯者 Ayu＊阿游 - 2018-01-22 at 1:48pm</span>]]>
   </description>
   <pubDate>Mon, 22 Jan 2018 13:46:02 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21895&amp;PID=282249#282249</guid>
  </item> 
 </channel>
</rss>