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  <title>跑者留言版 : 不怕慢，只怕站──2018山河戀坪林馬拉松</title>
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   <title>不怕慢，只怕站──2018山河戀坪林馬拉松 :  不怕慢，只怕站──2018山河戀坪林馬拉松特約客服接駁車...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 22035<br /><strong>發表於：</strong> 2018-05-04 at 11:40pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">不怕慢，只怕站──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:12.0pt">2018</span></u></b><b><u><span style="font-size:16.0pt;mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">山河戀坪林馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:12.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><font size="3"><b><u><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">特約客服接駁車</span></u></b><b><u><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; 4/15</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跑完三重馬，在重陽橋下跟小沈吃大會發的餐點蛋糕時，雖很好吃可口，但跑友大部分領了沒吃，即各自離開，想起以前吃傳統的米苔目和綠豆湯，大家一碗接一碗的吃到飽，志工們很忙碌，跑友們也熱情地邊吃邊聊天，很是熱鬧！等蔡兄跑回來領了寄物袋，他趕著將我和阿水哥的坪林馬拉松郵寄參賽物品給我，想當初報名時，蔡兄來電話說是第一年舉辦，在中正紀念堂有接駁車，可解決交通的問題，但名額有限，需要趕緊幫大家報名。回到家看參賽物品內附有接駁車去回的票券，趕快連絡轉交給阿水哥，並相約</span><span lang="EN-US">5</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">點在廣場大門會合。今</span><span lang="EN-US">(4/21)</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">天我騎機車接到蔡兄後，將車停到中正國中旁的巷子內停車格，</span><span lang="EN-US">5</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">點不到即走進中正紀念堂，裡面已有不少早起的民眾在運動，由於天尚未亮，廣場內也暗暗的，因此還要特別注意路況再前進，到大門口時卻沒見到什麼跑友和接駁車，有點疑惑，還好一下子跑友們就陸續現身，統聯的接駁車也開來了，志工下車招待時還說坐滿就先開車。這時碰到老朋友林</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">明，他是快馬跑者，平常在賽道上僅只揮手而已，難得同車坐在一起聊天，因他是景美堤防隊的，本以為他有隊友招呼，大家南征北討全省跑透透，早已超過百馬，一聊才知他們的隊友沒幾人，他自己利用中午跑景美自行車道，除了曬太陽、可訓練耐熱，還可以產生維生素</span><span lang="EN-US">D</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，跑馬拉松則以方便為考量，一年沒跑幾次。跑友很快就坐滿了第一部車，果然坐滿就開車了，車子卻走中山南路繞到火車站，這時才知車子上市民大道高架道路，一下子就到坪林茶葉博物館，跑友陸續下車，看這裡沒大會佈置，也沒跑友，一聯絡才知大會在合歡度假山莊，離這裡約還有</span><span lang="EN-US">1</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，結果大家又再上車才到會場。跑完最後拿餐券換了餐盤，選了大廚準備的一盤盤像自助餐的料理，廚師還在現場看大家喜歡吃的是什麼，如果缺貨了還要去做。我拿了一盤菜想要坐在明正大哥旁邊吃邊聊，這時卻聽到有跑友說接駁車最晚</span><span lang="EN-US">14</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">點開，急著要去搭車，我一聽也急著將食物裝在紙碗內，趕忙去找阿水哥，阿水哥換好衣服、背著包包，連吃的都沒有拿就急著往停車場，說要請司機幫忙，等晚回來的跑友，我則在拱門前樹蔭下，邊吃東西邊等蔡兄，看蔡兄回來我趕緊跑去餐點區幫他拿一些炸地瓜片，</span><span lang="EN-US">2</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">人也急著去搭車，這時蔡兄說有熱心的人，曉得跑友要到各地跑馬，他能掌握各跑友的需求，聯絡大家的集合地點，安排車子接送大家，很是方便！他明天要到台大校門口，乘這種</span><span lang="EN-US">”</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">特約客服接駁車</span><span lang="EN-US">”</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">去苗栗跑大副盃馬拉松，到停車場還好最後一班車仍然在等我們，等上車坐一陣子，還看到一位志工騎著摩托車載著一位不太能走的跑友來坐接駁車，這也算是</span><span lang="EN-US">”</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">特約客服接駁車</span><span lang="EN-US">”</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">吧！真是感謝！感謝！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><font size="3"><b><u><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">不怕慢，只怕站</span></u></b><b><u><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">快</span><span lang="EN-US">7</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">點起跑時，大會司儀說限時</span><span lang="EN-US">7</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">小時，賽道一路上有山有水，也有茶園，要邊跑邊欣賞，果然一路均是青翠的山林，又見溪流潺潺的流動，有人站在清澈的溪流裡釣魚，還見很多人跑在多圓孔的橋上，由於各人衣服顏色不一，遠遠望去像色彩點綴在青山綠水間，很是顯眼！路上也沒什麼車，跑起來很自在舒服，跑過</span><span lang="EN-US">9K</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">路標，接著是一路上坡，只得跑跑走走的前進，問往回跑的跑友說，約要上坡</span><span lang="EN-US">2K</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，好不容易才跑到設在頂點的補給站，卻見剛剛在會場招呼大家的老跑友彭</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">倉今天當志工，這時也來這邊服務大家，等跑完去領寄物袋時，又見他忙著拿袋子給大家，真是感謝！跑過</span><span lang="EN-US">14K</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">路標，到一叉路，見二位阿嬤級的婦人坐著輪椅，由看護推到路旁看熱鬧，在旁邊的志工說其中一位已是百歲人瑞了，趕快跟她們揮手問好。跑到金瓜寮溪車道，看補給站就在轉彎約</span><span lang="EN-US">50</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公尺處，改用走的看路旁茶園，斜坡上卻見老茶農夫婦，身繫採茶竹簍忙著採茶，沒請工人幫忙，看他們自產自銷，真是夠辛苦了！再跑一陣子又到了補給站，這裡有提供炒麵、油飯，還有一大桶蘿蔔貢丸湯，在舀貢丸時，志工還說這是特製的茶貢丸；這時卻看見常在賽道上吹小喇叭，為跑友加油的男高音聲樂家許</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">龍正在吃麵，趕快跟他歡呼，他高興地起身，以宏亮的歌聲當場開唱，唱完我們鼓掌，他更高興地再展歌喉，唱原住民的歌曲，真是享受！這時阿通伯也進來，看到有芋頭、很多肉的油飯，很高興地盛了一大碗吃。要離開時，看這店名叫</span><span lang="EN-US">”</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">阿卿的店</span><span lang="EN-US">”</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，賣自種的蔬菜、山雞肉等，旁邊還有人說例假日這邊生意很好，很多遊客來辦桌。再跑幾步遇到楊</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">鴻大哥，我在會場換衣服熱身時他也在旁邊，看到這時他卻用走的，一問他說東西實在太好吃了，一不小心吃太多所以跑不動。接著遇到穿黑色平底夾腳拖的陳</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">璜跑友，邊跑邊發出</span><span lang="EN-US">”</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">啪啪</span><span lang="EN-US">”</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">的聲音，怕自己用走的慢下來，趕緊跟在他後面，看他馬不停蹄的邁步前進，跟上他不難，但跑一陣子累了不走一下很難，最後還是跟不上，真是不怕慢，只怕站！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><font size="3"><b><u><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">壽星咖啡</span></u></b><b><u><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="ms&#111;normal"="" align="center" style="text-align:center"></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">接駁車到坪林拱橋時，看橋頭邊的林木棲息了很多白鷺鷥，還有很多愛鳥人士在拍攝。跑過</span><span lang="EN-US">35K</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">路標，再跑不久過了一陸橋，看到設在道旁的現磨手工咖啡棚子，差點跑過，陳</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">源大哥看到我經過猛揮手，招呼我停下來喝咖啡，他說是壽星大哥生日請大家喝，看旁邊還有周</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">煌、陳</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">德、陳</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">興等跑友，邊喝還邊唱生日快樂歌，大家難得停下腳步休息，高興地相聚言談，老闆這時忙著泡咖啡，額外提供蜂蜜茶、特製餅乾招待跑友，接著一路跑一路拍照的老貓陳大哥、阿水哥、謝</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">貞小姐等跑友也相聚來會合，老貓陳也順手拿起相機幫大家拍照留念，有人請客、有人拍照，氣氛很歡樂，真是千載難逢，大家有緣！一會兒跑友們就坐不住了，大家紛紛起身再跑。跑到親水吊橋時，有幾位年輕朋友就在這邊投麵包餵魚，接著有攝影朋友坐在階梯上幫大家拍照，應該可拍到通過的每一位跑友；等上了街區，看到</span><span lang="EN-US">40K</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">路標，路邊有很多茶行，到補給站這裡又有奉茶大茶桶，還是喝微溫的茶較解渴，算來這是在賽道上第五次喝茶了，這時又看到周</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">煌、陳</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">德他們二人，我趕緊追上去，聽他們討論說本來規劃要在</span><span lang="EN-US">6</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">小時內跑完，但現在距離還有點遠，可能沒辦法達成；看他們漸漸慢下來，只好自己邁開腳步前進。又跑一陣子到坪林橋，約還有</span><span lang="EN-US">2K</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">要跑，今天賽程大概超過</span><span lang="EN-US">42.195</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，算是超馬了，這時卻見陳</span><span lang="EN-US">O</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">德大哥往前跑說周大哥腳抽筋，不久又見他折返，手上拿著東西，像是要回頭去幫助周大哥。接著到坪林拱橋，看到樹上棲息很多頭頸呈黃色的白鷺鷥，我本來以為是雛鳥，再細看一下，牠們已是成鳥，腳下是巢，巢內還有蛋，有的還已孵化成小鳥了，我問旁邊用大砲攝影的愛鳥人士，他說這是牛背鷺，想現在農村牛已很少了，反而是鐵牛耕耘機在犁田的時候，才見成群的白鷺鷥在飛舞啄食，很難得能夠以這麼近的距離觀察到牠們。</span></font><span lang="EN-US"><o:p></o:p></span></p><span style="font-size:10px"><br /><br />編輯者 阿福 - 2018-05-04 at 11:54pm</span>]]>
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   <pubDate>Fri, 04 May 2018 23:40:03 +0000</pubDate>
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