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  <title>跑者留言版 : 滿載而歸──2018臺北馬拉松</title>
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   <title>滿載而歸──2018臺北馬拉松 : 滿載而歸──2018臺北馬拉松  滿載而歸   2...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=22326&amp;PID=285147#285147</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 22326<br /><strong>發表於：</strong> 2019-01-06 at 2:29pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">滿載而歸──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt">2018</span></u></b><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">臺北馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">滿載而歸</span></font></u></b></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp;2017</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">年臺北馬拉松我沒參賽，那時報名通知是備取</span><span lang="EN-US">5000</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">多名，評估覺得遞補不上，剛好阿水哥來電招呼說，北港朝天宮馬拉松雖報名期限已過，但可補報名，兩人趕緊匯款。今年臺北馬拉松通知是備取</span><span lang="EN-US">7000</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多名，覺得跑的機會很小，後來接到通知，已遞補上可以繳費，我很高興趕緊去繳錢，但想到限時</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分，又得加緊練跑，想辦法將速度加快一些。隊友英華、俊偉、俊輔均跑半馬，希婷小姐則是全馬備取</span><span lang="EN-US">8000</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多名沒補上，嘉瑋是半馬備取</span><span lang="EN-US">20000</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">多名，竟也遞補上要繳錢，只有我孤獨一人挑戰全馬。今天會場下著不小的雨，寄物時志工們忙著發透明大塑膠袋，跑者要將寄物袋包起來才能寄，事後俊偉還說沒帶雨衣，就利用這大塑膠袋挖三個洞，人就套下去充當雨衣穿著跑，佩服他很會利用現場的裝備。寄完物穿過市政府中間通道要進入選手集合區，鐵護欄將選手欄在裡面，護欄還用大膠布圍著，外面一大堆人想走動很難，裡面塞著滿滿的選手，邊走邊想要如何進去，卻發現一塊膠布被掀開，有跑者就利用這裡低頭側身穿過護欄進入集合區，我也有樣學樣跟著進去，看右前上方樓頂電子顯示器，起跑時間</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分、溫度</span><span lang="EN-US">16</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">度。一路跑一直注意避開路面上的積水，以免鞋子濕掉，還好越跑雨越小、身體越來越熱，還沒到仁愛敦南路圓環，就將雨衣往上半身捲，用手上的備用的橡皮筋綁著，感覺舒服很多，到</span><span lang="EN-US">5K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">補給站，見前面好幾個補給桌空著，接近才知是各國菁英選手放補給品的地方，還以各國的國旗標示，我們的會旗在最後面，趕快利用這裡將手上東西放著，雨衣脫下後塞到後腰部，才去喝水，發現大會將補給站拉得長長的，約有</span><span lang="EN-US">100</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公尺，還立有補給品標示旗，水、運動飲料、食品等等，遠遠地就可以看到，跑者需要運動飲料，只需靠近有運動飲料標示的補給站，不用像以往大家擠成一團找需要的物品，很是方便。跑到金甌女中走杭州南路時，一部遊覽車卻要往前開，志工趕快吹哨子制止，司機卻不理會，許多跑者就在緩慢移動車子的周圍，為了安全，還有跑者猛拍車子發出砰砰聲；到了要轉愛國東路時，有遊客就在路口抱怨等了這麼久卻等不到車子，也許這就是為什麼那位司機硬著頭皮也要開車的原因。跑回終點領了獎牌、大毛巾往前走，就在退晶片旁的棚子找個椅子坐下，拿下晶片，想退了晶片後再去領便當等完賽禮，這時看到富邦金控棚內的工作人員，正在打包收拾東西，我好奇地過去看看，工作人員竟很高興地先遞給我兩瓶奇兒思氣泡水解渴，還將我的大浴巾打開，把他們正在打包的黑芝麻奶油餅裝得滿滿的給我，我只好將獎牌也放在裡面，拿著晶片，雙手抱著滿滿的東西先去領寄物袋，很開心地滿載而歸。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">馬尾老頭</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">一路跑得很順，跑到</span><span lang="EN-US">25K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">補給站，看大會立一標示，限時通過時間為</span><span lang="EN-US">9</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">時</span><span lang="EN-US">50</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分，看一下手錶，自己速度比限時快了</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">多分鐘，心情寬鬆了一點，但馬拉松困難在後段，仍然穩穩地往前跑，不久就感覺大腿有點狀況，看到跑友請醫護人員幫忙噴撒隆巴斯，也趕快趨前噴一噴。又跑了好一陣子，賽道河岸邊均是長得高高的青翠牧草，看不見對岸跑者的情形，卻聽到有嗶嗶聲不斷傳來，推測是跑友經過</span><span lang="EN-US">30K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">感應墊的聲音，好不容易到南湖橋自行車牽引道，顏色很顯眼，到左岸要下坡道時用跑的，感覺好像頭在暈，稍注意才發現是引道在搖晃、不太穩。以往跑臺北馬拉松知道補給站沒提供鹽巴，均要特別帶點鹽備用，今年雖也有準備，但見大會到</span><span lang="EN-US">15K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">開始有提供鹽糖，但要吃時還是撕不開包裝紙，請志工幫忙，有鹽可增加電解質，有糖可增加能量，一吃兩得很高興，接著每</span><span lang="EN-US">5K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">就拿鹽糖吃，志工好像有互傳消息，均已打開包裝紙，到</span><span lang="EN-US">30K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">補給站時，志工竟擺了一盤像玻璃珠的乳白色鹽糖，雖下著雨已濕濕的，仍然拿著放進嘴裡再跑。接著越跑腳的症狀越明顯，見道旁有醫護志工，就問了一下有沒有噴劑，他們均搖手說用完了，我沒辦法，只好有症狀時就走一走再跑；跑到民權大橋福德宮，民生慢跑隊非常難得，仍設了個補給站，提供啤酒、咖啡、熱薑茶等補給，宏剛大哥還幫我倒酒，看他穿短上衣，跟以往銅牆鐵壁、光著上半身不同，不知是志工還是跑者，跟他匆匆道謝後就繼續往前跑，爭取時間不敢逗留！接著賽道規劃跟以往不同，沿著河邊繞一大圈，見跑友往回跑，到內湖橋見一跑者帶有噴劑正在噴，趕快請他幫忙借來猛噴，真是感謝！在橋墩下跑時，卻有志工在這裡發此次賽程中唯一的信物，到橋頭要折返時，有一打鼓隊在這裡幫大家加油，我很高興地邊跑邊高舉雙手，高聲也跟他們加油，他們敲得更賣力，越接近聲音越大、扣人心弦。想起</span><span lang="EN-US">7</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點多跑過小南門，經過中華路的國軍文藝活動中心，一個多月前有「幫憨兒找個家」的舞蹈音樂劇，太鼓協會也在台上賣力演出。臺北馬拉松限時</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分又要抽籤，一些後段班的馬尾跑友已不報名，還勸我不要參加，一路跑者很多，卻沒見到熟識的跑友，只有跑過圓山飯店，一位在景美自行車道練跑常遇到的基隆安樂隊的高姓大哥來打招呼，大家均努力地往前跑，各自奮鬥，邊跑邊自拍邊玩的人很少。雖很高興我有限時內跑完，但看看在終點周圍的跑者，我竟成了馬尾老頭，要如何幫馬尾老頭找個「家」，大家明年還可以來參加臺北馬拉松？？？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><font size="3"><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">「</span><span lang="EN-US">549</span></u></b><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">」</span><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跑過成美橋，可能較靠山區，竟又飄起毛毛細雨，這時賽道旁的壘球場沒人在活動，跟以往天氣好、很多人在這邊打球的情形不同，再跑不久，竟有愛毛小孩啦啦隊在跟我們加油打氣，很是難得，頓時想起我以前的電話分機是「</span><span lang="EN-US">549</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">」，我自我消遣「我是狗」，是現在流行的毛小孩，沒想到這一消遣竟影響很大，可能很多人愛狗，也可能綽號很好記，大人們經常來電交辦事情，事情越辦越多，忙得暈頭轉向，大概他們認為我是一隻忠犬。曾有一位悍將，人人懼怕，很少有人跟他交往，只有我硬著頭皮跟他有互動，跑來跑去；到他要離開時，宴請一些跟他同甘共苦的戰將，我竟成為其中最年輕的參加者，在席間聽他們高談闊論，我學到許多社會學，這機會很是難得！周邊的同事也很有義氣，當我有困難需要協助，只要說</span><span lang="EN-US">549</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">就紛紛伸出援手來支援，當時有一單位剛買一部頗貴的新影印機，能將所需的資料分頁影印成冊，速度又快；因開會急著要資料，一位常幫忙的夥伴已在吃飯，聽到我的求救電話，就邊吃邊遠遠的跑過來幫忙，印好資料後還抱過來適時的解決了我的問題，真是感謝！也因為這樣廣結善緣，我交到許許多多要好的朋友。接著想到今</span><span lang="EN-US">(12/9)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">天一大早出門就一直下著雨，穿雨衣騎機車走基隆路，遠遠的望見信義路基隆路口天橋，看路邊榕樹下有停車格，就趕緊過去停車，換成輕便雨衣，跟其他跑友往前行，為著爭取時間，順便熱熱身，一路邊跑邊走，到信義路臺北市界貿易中心旋轉門外騎樓，有避雨空間，看到有兩位年輕朋友在這裡換衣服，我便也利用這裡，將寄物袋放下，坐在地上換上短運動褲，想現在這裡一位難求，大家搶著要來展覽、開會、做生意，想中心剛成立的時候，江丙坤先生找了一批人來推動這邊的業務，當時我在這邊還有個辦公室，如坐針氈，難以享受；大家到處去拜託業者來使用，困難重重，真是做事起頭難！今天我辛辛苦苦地跑完臺北馬拉松，隔天</span><span lang="EN-US">12/10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">新聞就報導江先生與友人聚餐後辭世，享年</span><span lang="EN-US">86</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">歲，人生真如一場馬拉松，他也跑完了全馬、通過拱門，為人生劃下完美句點。</span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p>]]>
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   <pubDate>Sun, 06 Jan 2019 14:29:47 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=22326&amp;PID=285147#285147</guid>
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