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  <title>跑者留言版 : 風強雨大又上坡──2019基隆市市長盃五分山馬</title>
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   <title>風強雨大又上坡──2019基隆市市長盃五分山馬 : 風強雨大又上坡──2019基隆市市長盃五分山馬    ...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 22404<br /><strong>發表於：</strong> 2019-03-31 at 1:04pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">風強雨大又上坡──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt">2019</span></u></b><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">基隆市市長盃五分山馬</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">再戰五分山</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp;3/15</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">從隊友小沈那兒拿到參賽物品，就趕快分送給隊友蔡兄和阿水哥，</span><span lang="EN-US">3/21</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">是農曆春分，天氣好的不得了，練跑時太陽又大又熱，滿身是汗，不時要停下來走一走再跑；回家看了天氣預報，發現</span><span lang="EN-US">3/24</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">有冷氣團來，反而覺得高興，跑起來會較舒服。今</span><span lang="EN-US">(3/24)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">天早上快四點起來，外面下著雨、溫度也低，將保暖防雨的裝備全備齊，還將運動鞋包起來放入寄物袋，穿著拖鞋雨衣出門；在龍安國小與蔡兄會合時，很高興雨停了，但到了火車站又開始飄雨，進了車站，見不少揹著寄物袋的跑友在車站東門聚集，一問才知也是要去跑五分山的，他們要搭付費的、大會派來的接駁車，我們則是要去八堵站搭免費的接駁車。到</span><span lang="EN-US">B1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">入口區約</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">點</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">分，要搭</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點</span><span lang="EN-US">28</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">的區間車，但候車區並沒什麼人，也看不到阿水哥，後來才知他從嘉義搭夜車上來，</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點多就到台北，跟其他隊友下到月台，找不到我們才又上來，真是巧合。到八堵後時間尚早，接駁車還未到，跑友均在等候並相互打招呼聊天，看外面仍在下雨，會場應也一片濕，我便想辦法利用在車站內的時間換衣服，比較方便，意外發現這邊有老木頭椅子，我就坐在這個板子很厚很硬、又長又凸的椅子，這應是百年老樹，早年用來當建物重要柱子而遺留下的寶貴東西，難得的能再利用，很是可貴！想忠孝獅子會在此已辦了</span><span lang="EN-US">15</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">次馬拉松，今年還要大家熱血再戰五分山，真是感動！感動！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">風強雨大又上坡</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">快</span><span lang="EN-US">7</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點見雨停了很高興，但因天氣不穩我還是穿上長袖套短袖、再披上運動衣較安全，要寄物時，見大會還幫忙準備不透明的大塑膠袋，跑友先將袋子包好，才拿去寄物，志工忙著將兩張條碼較大的貼袋子、較小的貼號碼布，動作很快，真是感謝。跑到第一個折返點，</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">、</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">位志工在這裡發信物，跟她們開玩笑說誰比較漂亮就跟誰拿，拿了兩個橡皮筋後繼續往回跑，到補給站還吃到基隆有名的一口香腸。跑到第四個補給站，竟有志工忙著用烤盤當場做雞蛋糕，供大家享用，邊吃邊跟他們道謝，健康組的跑友往前行，我們全馬跟半馬的跑友則向左往上爬坡，接著到土地公廟福安宮，這裡竟有烤鴨，這時想到</span><span lang="EN-US">3/19</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">重光大哥還召集小燕、淑媛、瑞涵、碧雲和淑娟等老同事，去捷運南京復興站一家米其林評鑑過的餐廳陶然亭吃烤鴨，師傅就在桌旁將油亮的脆皮一片片剝下，讓人胃口大開，大家難得相聚，暢談很是愉快。看志工還準備有潤餅皮，鴨骨炒九層塔，真是感謝！一路艱辛的東轉西彎，像九彎十八拐往上爬到五分山氣象站，這時雨勢不小，很高興有吃到牛肉，志工熱心地用紙杯裝了半杯，方便跑者們邊跑邊吃；接著一路往下跑，很是省力，到一補給站，志工很熱心的端著一箱馬卡龍餅乾，到賽道上分發給各位跑友。一路上的補給站均有切好的茂谷柑可吃，汁多又甜，回程到一站，志工竟已將皮剝好，放在盤子上，還一直說吃了會大吉大利，我聽了忍不住又多吃了幾口，真是感謝！跑完換上乾衣服，就在服務中心休息，這時看到</span><span lang="EN-US">76</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">歲、滿頭白髮的竹雄大哥，趕快跟他道賀完賽。聽到司儀廣播通知民生慢跑隊的錦雲小姐前往司令台領獎牌，聽跑友說大會對高齡跑者均頒有獎牌鼓勵，想起快到五分山氣象站時，我抬頭看還有多遠，聽芒草被風吹得呼呼叫，雨霧也斜向的急吹，溫度也低，風強雨大又上坡，這時見到勁跑隊個子矮小、又瘦的</span><span lang="EN-US">70</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多歲昭仁大哥已往下衝，這種天氣、這種路線，還能勇敢來挑戰，真是要給獎牌！給獎牌！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">兒女情深</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">不知跑了多久，竟又下起雨，越下越大，看天氣大概不會好轉，不穿雨衣不行，這時見兩位年輕小女生剛好在樹下穿雨衣，就請她們幫忙拿我背包的雨衣，趕緊換上，真是感謝！繼續向前跑的途中，有兩位年輕一男一女穿「醫護鐵人」背心的跑者，彼此忽前忽後、相互加油前進，有次因護膝有點鬆動停下來調整，他們竟以為我需要救護，也特別停下來關心。邊跑邊注意到在路旁樹上有小卡片，上面字句有的是蔡兄等跑友跑</span><span lang="EN-US">100</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">馬、有的是明達大哥等跑</span><span lang="EN-US">300</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">馬，還有的是今天生日的跑友，大會真的很用心！蔡兄因為是百馬，說兒子女兒要特別跑來在終點歡迎他。跑到後段一直下坡，還有陡下坡，因怕傷膝蓋，我均小心的緩步往下跑，幾位跑友可能有類似的情形，也沒有往下直衝，到一補給站，志工熱心地提醒說，剩最後一個補給站在承福宮，到承福宮還吃到了涼糕，也合掌拜拜後再繼續跑，本以為快要跑完，這時小沈正好跑在後面，我們兩人邊跑邊聊，見一建築還誤以為快到會場，心裡非常高興；又跑一陣子，往前看還是小上坡跑起來吃力，路邊停滿車，見不少跑友跑完前來開車，通過拱門已</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">多分，雖有點慢但還是很高興，依動線領了成績證明、退晶片，還領了非常特別適用的小</span><span lang="EN-US">KEELUNG</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">第</span><span lang="EN-US">15</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">屆背包和杯套，接著領池上木片便當和一小包炸白帶魚，跟號碼布特別印有「便當」、「炸白帶魚」一致，這時正好碰到志工端來一大盤烤鴨的骨頭，幫大家加菜，我便順手拿起來品嘗，志工見了還熱心地用筷子夾了好幾塊、用紙杯裝給我，她選的肉多骨頭少；這時雨又漸大，要躲進棚子內避雨，吃完就用剛剛的杯子再去裝薑母茶，我特別拿著杯子去跟那位志工道謝，說烤鴨汁配薑母茶，真是又好吃又好喝！很高興看到蔡兄的兒子和女兒，趕快拿出炸白帶魚給他們分享完馬的喜悅，還鼓勵他們趕快一起來參加；看時間已</span><span lang="EN-US">14</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點多，要撤退到拱門，卻見好久沒見的明墩大哥很高興的跑回來，後面還跟著好幾位年輕跑友，一招呼說有一位是他的女兒，今天來挑戰初馬，想剛剛見他跑完換好衣服，卻沿著賽道一直逆向前進，離會場已好遠，原來是去接應女兒，真是父女情深，令人感動！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Sun, 31 Mar 2019 13:04:54 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=22404&amp;PID=285624#285624</guid>
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