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  <title>跑者留言版 : 114年4月的跑步日記</title>
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  <description>這是 XML 內容的; 跑者留言版 : 百信建材澄清湖慢跑隊 : 114年4月的跑步日記</description>
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   <title>114年4月的跑步日記 : 第一次說出口的話，三個字的。我愛你。怪難為情的當然不是。是∼...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293495#293495</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-30 at 10:01am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">第一次說出口的話</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">三個字的</span><span style="font-family: 新細明體, serif;">。</span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">我愛你<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">怪難為情的當然不是。是∼</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family: 新細明體, serif;">��</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">里程零</span><span style="font-family: 新細明體, serif;">��</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">型式上每個月底都要做的統計。四月跑步里程合計</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">沒有，沒有跑。</span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">還是會用期待及正面繼續努力的好心情</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">抱著鴨蛋迎向明天的新月份</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">新年度</span><span style="font-family: 新細明體, serif;">。</span></font></p>]]>
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   <pubDate>Wed, 30 Apr 2025 10:01:25 +0000</pubDate>
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   <title>114年4月的跑步日記 : 已經跑了廿六年。是我一直期待可以大聲地說出口的話。那年，跑步...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293494#293494</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-30 at 9:53am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">已經跑了廿六年</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">是我一直期待可以大聲地說出口的話</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">那年</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">跑步第</span><span lang="EN-US">13</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">年</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">請教我所愛慕的人</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">他說他跑了</span><span lang="EN-US">26</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">年</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">算一算</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只是二分之一</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但我算算</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再跑下去雖然追不到</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但總是在跨越一半往前追趕</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">感覺</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">和我所喜歡的人</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">距離</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">越來越近</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是四月的最後一天</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">如果我還跑著的話</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">可以自豪的說，跑步的第</span><span lang="EN-US">23</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">年</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">明天是我自訂的紀念日，跑步的初始日。就這樣一日復一日的跑著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也成為我所熱愛以及每天的作息。一直真心喜歡的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">嚴格來說，今天也不能說是跑步的第廿三年</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">因為已經差不多兩個月都不能跑了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">就容我沮喪一天吧。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">只是好的也太慢了而已。只是不能跑而已。只是兩個月都睡不好而已。又不是世界末日，但說煩也真煩啊，都不相信有走不了的一天。不能走這事在生活上真的太方便。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天不是好的一天，下午去外場盤點財產，停車走很遠在以往根本不在意，但目前就變辛苦的事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">走太多讓狀況變差</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">差到我下午回家後直接洗澡後直接攤平連飯都吃不下</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">尖銳不間斷的痛</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早就還是慢慢的散步</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">度過廿三年最後一天</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">安靜等待我明白</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">要正向我也明白</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但也容許我難過一下</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只一下就好</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">調整心情</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">迎接第廿四年的來到</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不論以何種形態</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天是國際不打小孩日以及國際珍奶日，型式上的嚮應就訂了一杯高熱量的甜品</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">糖分還是能撫慰心靈的吧</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">管他體重多少</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">管他自暴自棄會不會後悔</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">喝下去就對了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family: 新細明體, serif;">！</span></font><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p>]]>
   </description>
   <pubDate>Wed, 30 Apr 2025 09:53:40 +0000</pubDate>
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   <title>114年4月的跑步日記 :   其實我會相信�苭�生緣，主人福�迣o事，主要同事看我受傷...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293493#293493</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-30 at 9:23am<br /><br /><font size="3">其實我會相信�苭�生緣，主人福�迣o事，主要同事看我受傷好不了總會介紹他們遇過有效的療法。剛聽刀療也以為是以菜刀<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />（以前大寮有，同事去過），受傷久了也就姑且一試。但感受是很神奇並且有效，雖然至今未完全復原但做完時都有改善。</font><div><font size="3">其實是以特製形狀的鐵片先按摩（輕敲）全身，接下來的手法也是推拿及日式正骨一樣。</font></div><div><font size="3">神奇的感受是初診時並不用口訴症狀，是以看手掌診斷，先會提醒平日要注意的身體狀況然後說痛點也神準（和骨科的徒手治療相似但更細緻完整），並且有預告我再跑接下來會受傷的位置（這個也是事實）。那師傅說我症頭不嚴重以後去保養就好，說靜待復原。</font></div><div><font size="3">主要的說法是因臀肌拉緊以致左腳略為縮短造成行走困難，每次去都調整，拉開也有刮痧及電療，還有提醒我因運動量太大，請補充第二型軟骨素及蛋白質，都算有點科學根據，和傷科說的相去不遠。或許很想早日開跑，總覺得怎麼還好不了？</font></div><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2025-04-30 at 9:25am</span>]]>
   </description>
   <pubDate>Wed, 30 Apr 2025 09:23:14 +0000</pubDate>
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   <title>114年4月的跑步日記 : 刀療師傅治療有效果嗎?如果效果不大,請開除他如果效果不錯,當我沒問...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293491#293491</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1112" rel="nofollow">solo</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-29 at 9:22pm<br /><br />&#091;舉手發問&#093;<div><br></div><div>刀療師傅治療有效果嗎?</div><div><br></div><div>如果效果不大,請開除他</div><div>如果效果不錯,當我沒問</div>]]>
   </description>
   <pubDate>Tue, 29 Apr 2025 21:22:15 +0000</pubDate>
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   <title>114年4月的跑步日記 : 真是很糟，今早裙子更緊了，虧我開始進行晚餐的減量，一點都沒用...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293490#293490</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-29 at 10:51am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">真是很糟</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早裙子更緊了，虧我開始進行晚餐的減量</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">一點都沒用</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">果然運動才是王道</span><span style="font-family: 新細明體, serif;">。裙子</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是</span><span style="font-family: 新細明體, serif;">和好友菊英一起買的，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">真不該堅持買</span><span lang="EN-US">M</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">號的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">穿著穿著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">因胖變短了，哈哈，金是害啊</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不能跑的第二個月</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">脂肪量上升，體重上揚</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">唉喲，破了我的最高容忍值</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">著實應該設定更嚴苛的限制</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">唉</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">真難</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再努力</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">但還有好事一件</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">最近因傷不免被嫌年紀大不要再跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">去做刀療時那師傅猜我是</span><span lang="EN-US">63</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">歲</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">哈哈，我趴著大笑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">告訴他，有進步了喔，我從</span><span lang="EN-US">15</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">歲起一直被猜大七歲</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">這回只被猜大五歲</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">真好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">變年輕了耶<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天還是早起</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但至少不是被痛醒</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">雖然還是有痛的僵硬但也習慣了最近這種方式的醒來。回想一下</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天上班尚可</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">下班後很辛苦的自己推拿及按摩做舒緩</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">晚間睡眠時算略有改善</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但今早可以走無法跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">痛感太強</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有沒有好轉</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有，以手表記錄來看</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">每六分鐘的步行速度已進步五十公尺</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">到達</span><span lang="EN-US">500</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">公尺</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是好事</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">都說，走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">快走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就可以跑起來了。目前已好轉到可以走的程度</span><span style="font-family: 新細明體, serif;">，但還需中斷及休息，期待能不停走，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">努力往連續快走的程度邁進。</span></font></p>]]>
   </description>
   <pubDate>Tue, 29 Apr 2025 10:51:19 +0000</pubDate>
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   <title>114年4月的跑步日記 :   文章發表人 賁俊蓮哇，裙子好緊，完蛋。     榮登本週最好笑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293489#293489</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1112" rel="nofollow">solo</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-29 at 6:02am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賁俊蓮</strong></em><br /><br /><span style="font-size: medium;">哇，裙子好緊</span><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span style="font-size: medium;">，完蛋。</span><div><br></div></td></tr></table><div><br></div><div><font size="4">榮登本週最好笑<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></div>]]>
   </description>
   <pubDate>Tue, 29 Apr 2025 06:02:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293489#293489</guid>
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   <title>114年4月的跑步日記 : 鳳凰花開了。週六日早上都是短距離的行走。不是不想偷跑，是還跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293487#293487</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-28 at 9:17am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">鳳凰花開了</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">週六日早上都是短距離的行走</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不是不想偷跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是還跑不了。一早的散步發現鳳凰木有少許的花苞及花開</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也是啊</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">畢竟已經是四月底了</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但花草樹木多有損傷</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">因去年的颱風</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">花謝了明年會再開</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是沒錯，但今年的花就是今年的花，明年是明年的事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">說不一樣就是不一樣</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">杜鵑的花期過了，苦楝也是</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">油桐花的季節也到了，但沒有比賽有時找不到出門的理由及藉口</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我喜歡旅行加跑步。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">週五六晚的睡眠尚可</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">沒有更差</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但因為都會醒來太多回</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">還好有假日可陷入昏睡中，做長時間的補眠</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也顧慮著不要出門散步加重腳的負擔</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">還有出門就是花費也省下</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">以休息為主</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">週五六的晚上還好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">沒有更差就是好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但昨晚不好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有點懊惱或沮喪</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">因為花了時間休息也沒有跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">還是沒有改善</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">想想</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">感受著不舒服</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">心裡還有些不是味道</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">或說，無可奈何</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">想到上班日就吃了止痛藥</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">醒來次數變少但痛醒的時間也差不多</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">早一點就醒來。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">還是出門散步，反正再躺也睡不了。先躺著拉拉腳</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">滾床。坐著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">動動手腳</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">站起來，慢慢走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再刷牙洗臉</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">出門</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">週一總是我最早到場</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">唉</span><span style="font-family: 新細明體, serif;">∼</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是好事</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">往好處想是好事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">享受著清靜的涼爽及安靜</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">看著昨日發現開了的花</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">沒有月亮，只有烏雲</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">動了動</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">稍有舒緩</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就持續著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">走一段</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">跑幾步，扶著欄杆拉筋，再重覆</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">拉筋。最長可以跑七百公尺</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但只有一次，有時只有二十公尺</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但都無妨</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">走及跑會痛就退下拉筋。仔細想想有沒有好轉一點點</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">應該是有，或許太慢</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">或許因為不能跑我的心會太急</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">都有</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">就這樣，算頑強又固執或堅強又努力</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">都有吧，活動三小時</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">十公里</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">假日在很少的清醒時間裡看了日劇</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨日的美食以及深夜食堂</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">裡頭都有讓我感動的片段</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">躺著讓眼淚流下來</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">順便哭一下</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">到底是要痛到什麼時候嘛<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p>]]>
   </description>
   <pubDate>Mon, 28 Apr 2025 09:17:55 +0000</pubDate>
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   <title>114年4月的跑步日記 : 不做自己。真實做自己是好事，不做自己也不錯。我說的是扮演別人...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293483#293483</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-25 at 10:31am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">不做自己</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">真實做自己是好事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不做自己也不錯。我說的是扮演別人</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">演戲這件事</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">學生時代曾寫了一個劇本和同學演出，很好玩</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">借衣服</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">化��</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">排練</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">在公司的晚會中登台演出，頗有一回事的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">想起來就好玩</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天的消防演習也參與演出，練習疏散</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">邊跑邊喊</span><span style="font-family: 新細明體, serif;">：</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">失火了，失火了，救命啊</span><span style="font-family: 新細明體, serif;">！</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">還要表情驚恐</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有點爆笑</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">上回的演唱會場地疏散扮演被刺傷的民眾</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">很逼真</span><span style="font-family: 新細明體, serif;">，還有</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">準備番茄醬</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">然後還要死在看台的座位上<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />。拿刀的兇手也是同事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">哈哈，一下子被制伏</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不是真的都很好玩</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">逃命時都忘了自己腳在痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">當然跑的距離也不長</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">當演員或許是個不錯的工作</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">體驗不同的角色與人生</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但現實生活簡單做自己也不壞就是了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早起來還是很緊繃但至少不是被痛醒</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不能跑也要出門活動</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">與痛和平共處</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">偏東方的天空還是如&#37390;的月</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">並伴著土星或是金星？再遠望</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">背景是北大武的群山</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">能看著山稜線</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">慢慢的跑著是極大的幸福</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我等待著那樣幸福來到</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但我與湖水相伴走著也很不錯，心滿意足的走著</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">雀榕的果實慢慢的掉著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">傳來小小的聲響</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">黑板樹的花掉了一地</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有點清淡的味道</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">簡單的美好</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天還是努力前進八公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">未到基本量</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">繼續努力</span><span style="font-family: 新細明體, serif;">！</span></font>]]>
   </description>
   <pubDate>Fri, 25 Apr 2025 10:31:28 +0000</pubDate>
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   <title>114年4月的跑步日記 : 最近不能跑但很需要精神力，看了一些不錯的文章，有些頗有鼓勵自...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293480#293480</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-24 at 11:39am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">最近不能跑但很需要精神力</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">看了一些不錯的文章</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有些頗有鼓勵自己的效用</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">像前天看的文章是</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49;">跑步能減輕焦慮？心理學家也推薦的情緒療法。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49;">作者是</span><span style="font-family: 新細明體, serif; color: rgb29, 34, 40;">童童。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb29, 34, 40;">出自</span><span style="font-family: 新細明體, serif; color: rgb29, 34, 40;">奇摩運動生活專欄作家</span><span lang="EN-US" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="vertical-align: middle;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb29, 34, 40;">也看了一些復健的文章</span><span style="font-family: 新細明體, serif; color: rgb29, 34, 40;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb29, 34, 40;">摘錄一些我喜歡並以為極有道理的</span><span style="font-family: 新細明體, serif; color: rgb29, 34, 40;">。</span><span lang="EN-US" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family: 新細明體, serif;">關節退化不能跑步？關鍵在彎曲角度</span><span lang="EN-US" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family: 新細明體, serif;">關節退化可不可以跑步？可不可以跑馬拉松？有退化性關節炎並不代表以後就不能跑步，其實因為跑步時關節彎曲角度約<span lang="EN-US">20</span>度左右，用力的方式並不會磨損膝關節和髖關節。甚至曾有研究發現，馬拉松跑者發生退化性關節炎的比例較低，不過，他提醒大家要聆聽身體的聲音，如果跑完步關節會疼痛，就代表運動過度、發炎了，要休息。</span><span lang="EN-US" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family: 新細明體, serif;">肌筋膜傷害都是小傷累積 肌肉放鬆與伸展不可省</span><span lang="EN-US" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family: 新細明體, serif;">王醫師提醒，小傷害通常沒有明顯症狀，等到疼痛出現時往往已經太遲。他建議運動後或一整天工作完，要記得做肌肉伸展，也就是所謂的「收操動作」，尤其是容易痠痛的部位，保持肌肉的彈性，避免長期又長時間緊繃。</span><span lang="EN-US" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb29, 34, 40;">這一篇來自遠見</span><span style="font-family: 新細明體, serif; color: rgb29, 34, 40;">。</span></font></p>]]>
   </description>
   <pubDate>Thu, 24 Apr 2025 11:39:58 +0000</pubDate>
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   <title>114年4月的跑步日記 : 對了，一天裡也不全然都是好事發生，壞事有一件。今天走完去健身...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293479#293479</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-24 at 10:00am<br /><br /><font size="3">對了，一天裡也不全然都是好事發生，壞事有一件。</font><div><font size="3">今天走完去健身房梳洗，備的是白綠格襯衫，搭牛仔裙，夏日服裝。</font></div><div><font size="3">但換上時，哇，裙子好緊<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />，完蛋。</font></div><div><font size="3">快兩個月沒能跑了，開始我的減食量計畫，調的是晚餐，用需要做操及拉筋來克制食量。目前已施行三天。</font></div>]]>
   </description>
   <pubDate>Thu, 24 Apr 2025 10:00:49 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293479#293479</guid>
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   <title>114年4月的跑步日記 : 欣喜略有好轉。仔細想想，是真的有。昨天是本週狀況最好的一天，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293478#293478</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-24 at 9:43am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">欣喜略有好轉</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">仔細想想</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是真的有。昨天是本週狀況最好的一天</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">在正午之前的走路幾乎都毫無痛感</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">午休起來的僵硬依然存在，但至少有改善</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我的努力是先把熱敷墊加熱，醒來先使用再走回辦公室</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">可以中間不休息順利到達目標。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">變好的主因是昨天早上有做推拿的治療</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">在這次受傷來看</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">到能夠行走的程度的確是徒手治療奏效</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但也有些療法是白花時間白花錢的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只能說運氣不好或不適合</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天下午才開始有不適感回頭</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但時間變短就夠了</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">最近的晚上休息時大概會按摩或拉筋，但一些被教導的動作仍受限中，無法施作</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也真的有好轉</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">晚上沒吃止痛藥已較可以平躺及安眠</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">至少一點及二點不再被痛醒</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只是有個躺住翻身的動作</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">還是很要命</span><span style="font-family: 新細明體, serif;">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">最近都在兩點之前自動醒來，扭扭腰</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">感受一下身體的狀況</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">坐起來，發呆</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">動動手腳</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">踩地</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">向前踏步</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有改善</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">值得開心</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">比之上週有明顯的進步</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今日里程八公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">差不多都是走路</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">除足夠的休息外</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">當然還是需要運動及復健</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">用行走感受移動時身體的感覺</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">微有痛但當然略過，不是痛到不能走就夠了</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">慢慢走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">慢慢走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">慢慢地走</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">空氣中有隱約的花香傳來，深呼吸</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">緩緩的</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">試著跑幾步，銳痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">走了再跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">還是痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也就死心</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有走就夠了，不能逞強</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不想再更痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也痛到怕了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今日行走感覺良好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">出門口再做操拉筋。做徒手的師傅把我招過去問是否有改善</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">指出一個今早走路仍痛的點</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">他再費五分鐘幫我調整</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天算起來到目前為止還是有好轉的</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">每天都能進步一點點就夠了。希望晚上好睡</span><span style="font-family: 新細明體, serif;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">剛才上消防課程</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">好睏</span><span style="font-family: 新細明體, serif;">），</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">希望明早能再跑</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="ZH-HK" style="font-family: 新細明體, serif;"><font size="3">以一公里連續跑為目標<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />。</font></span></p>]]>
   </description>
   <pubDate>Thu, 24 Apr 2025 09:43:19 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293478#293478</guid>
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   <title>114年4月的跑步日記 : 只有時間能給答案。安靜的夜慢慢的走著，看著如&amp;#37390;...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293475#293475</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-23 at 8:25am<br /><br /><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="color: rgb35, 42, 49;">只有時間能給答案</span><span style="color: rgb35, 42, 49;">。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="color: rgb35, 42, 49;">安靜的夜慢慢的走著</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">看著如&#37390;的月</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">心裡卻充滿著不少的迷惑及疑問</span><span style="color: rgb35, 42, 49;">？</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="color: rgb35, 42, 49;">緩緩的深呼吸</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">有樹葉清新爽朗的氣味</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">足以讓心情微漾的</span><span style="color: rgb35, 42, 49;">。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="color: rgb35, 42, 49;">會好嗎</span><span style="color: rgb35, 42, 49;">？</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">到底還要多久？不會有答案</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">只能等待</span><span style="color: rgb35, 42, 49;">。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="color: rgb35, 42, 49;">比以往更早到場常因為是睡不好</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">今早也是</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">昨天刻意沒吃藥</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">想瞭解到底會有多難受</span><span style="color: rgb35, 42, 49;">？</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">到底有沒有好轉</span><span style="color: rgb35, 42, 49;">？</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">看到了第二本的旅行隨筆才開始有睡意</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">躺平</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">狀況可以</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">說難受其實也是有進步，可以開始用仰姿</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">雖然有時間限制</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">無法熟睡還是有得到休息，夠不夠</span><span style="color: rgb35, 42, 49;">？</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">尚可</span><span style="color: rgb35, 42, 49;">，本來就極少睡到六小時。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span style="color: rgb35, 42, 49;">過了偏向不好的兩日，今早有點緊繃的起身活動，初時的確是難受。走著走著，把心放鬆，把肢體放鬆。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">無法做操拉筋時就慢慢走著</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">慢慢的</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">綠色的味道是黃連木</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">台灣的原生種</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">應該不是台灣特有種</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">想到特有種</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">笑了。讓自己開心</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">要當個有種的人吶<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="color: rgb35, 42, 49;">今天就只有慢慢的走著</span><span style="color: rgb35, 42, 49;">。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="color: rgb35, 42, 49;">最近不止精神不濟</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">沒有跑沒有耗費體力反而覺得狀況變差</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">只能歸咎於循環</span><span lang="ZH-HK" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;">&nbsp;</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">變差的藉口</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">少了新陳代謝不是好事</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">趕早上班習慣了的節奏</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">目前早上開車時有累的感覺</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">心的疲乏度升高了吧，我想</span><span style="color: rgb35, 42, 49;">。</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">心的深處有壞東西蠢</span><span style="color: rgb35, 42, 49;">蠢欲動。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="color: rgb35, 42, 49;">最近聽到最多的話不是加油</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">而是</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">以後不要再跑了。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="color: rgb35, 42, 49;">昨天看到一篇文章</span><span style="color: rgb35, 42, 49;">，</span><span lang="ZH-HK" style="color: rgb35, 42, 49;">摘錄下我喜歡及認同的如下</span><span style="color: rgb35, 42, 49;">：</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span style="color: rgb35, 42, 49;">跑步時，你會開始練習呼吸，練習專注當下，這些過程其實就像是「動態冥想」。當你學會在身體疲累中保持節奏，也會更懂得如何在生活壓力中保持穩定。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span style="color: rgb35, 42, 49;">情緒是流動的，跑步讓我們學會「不急著處理它們」，而是陪伴它們流動與轉化。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49;"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="margin: 9.6pt 0cm; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span style="font-family: 新細明體, serif; color: rgb29, 34, 40;">跑步不只是訓練身體，更是練習與情緒共處的方式。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb29, 34, 40;"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="margin: 9.6pt 0cm; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span style="font-family: 新細明體, serif; color: rgb29, 34, 40;">情緒低潮時，把跑步當成日常的心理保養。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb29, 34, 40;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">為了內在的平靜去跑。不是為了挑戰誰，而是為了照顧自己。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3">跑步不會讓問題消失，但它會讓你更有力氣去面對問題。</font></span></p>]]>
   </description>
   <pubDate>Wed, 23 Apr 2025 08:25:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293475#293475</guid>
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   <title>114年4月的跑步日記 : 好想去美國，等對帳單時看到這則新聞。第129屆波士頓馬拉松今...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293471#293471</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-22 at 3:52pm<br /><br /><font size="3">好想去美國<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />，</font><div><font size="3">等對帳單時看到這則新聞。</font><span style="color: rgb35, 42, 49; font-family: &quot;YahooSans VF&quot;, &quot;Yahoo Sans&quot;, YahooSans, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 1.385em;">第129屆波士頓馬拉松今天(22號)舉行，每一年的這一天，紅襪隊都要把比賽提早到當地時間早上11點開打，也是大聯盟整季唯一一場，在中午以前就開始的比賽，而加入紅襪第一年的投手Walker Buehler，擔任這天在主場和白襪隊比賽的先發投手，他也特別謹慎。</span></div><p style="margin: 0px 0px 0.8em; font-size: 1.385em; line-height: 1.8; color: rgb35, 42, 49; font-family: &quot;YahooSans VF&quot;, &quot;Yahoo Sans&quot;, YahooSans, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">波士頓馬拉松是這座城市一年一度的大事之一，尤其是在2013年馬拉松終點附近的爆炸案之後，更受到全世界矚目，因為白天要封路比賽，因此交通勢必會受影響，因此，紅襪這天的先發投手Buehler，前一晚就帶著太太和小孩，從波士頓西邊牛頓市的家，暫時住進球場附近的旅館。</p>]]>
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   <pubDate>Tue, 22 Apr 2025 15:52:14 +0000</pubDate>
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   <title>114年4月的跑步日記 : 也會有後悔的決定，比如說再見。  很多事做了選擇，還是會...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293470#293470</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-22 at 3:38pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">也會有後悔的決定，比如說再見</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">很多事做了選擇</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">還是會後悔</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">以結果來論。我的確不是先知</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只是當下覺得最好的決定</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但不少事不是有努力就有好結果的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">比如以前常說的馬拉松，有練不一定能跑好</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但沒練一定跑不好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">治療傷也是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一定是想要好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但沒想到花了時間花了錢就是好不了。無可奈何</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">愛情也是啊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我愛的人不一定會愛我。付出不管結果</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">想要有等值的獲得或許就不是真愛了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style=""><font face="新細明體, serif">但我對跑步絕對是真愛啊<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font>。</span></font><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">唉喲，再努力</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">雖然今天不是好的一天</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">我祈求，老天爺啊</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">也請可憐我的痴痴狂愛</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">讓我早日復原。</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">今天不是好的一天</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">但仍要有好的心情</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">最近睡不好的晚上重看村上先生的跑步書以及我愛慕他的起點</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">雪梨</span><span style="font-size: medium; font-family: 新細明體, serif;">。重回起點以及最初單純的愛。</span></p>]]>
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   <pubDate>Tue, 22 Apr 2025 15:38:58 +0000</pubDate>
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   <title>114年4月的跑步日記 :  要好轉的代價也不小，純就時間和花費來說都是。目前最先暫停...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293469#293469</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-22 at 9:51am<br /><br /><font size="3">要好轉的代價也不小，純就時間和花費來說都是。目前最先暫停不做的是西醫的復健及徒手，效果極小且重覆性大。推拿的次數減少，但因有效還是沒放棄。同事介紹的刀療再做一次，其實本來說兩次就可以但其實有改善我也不急，決定再做一次。被說是症頭簡單的輕症，和去治療的患者來說真的也是。</font><div><font size="3">其次是飲食，各個療法都有提醒。</font></div><div><font size="3">最重要是休息（睡眠），足夠的休息及睡眠才得以復原，目前仍有欠缺，時間足夠但品質不佳。</font></div><div><font size="3">努力做著自己可以努力的。正向。心存感謝。</font></div><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2025-04-22 at 9:57am</span>]]>
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   <pubDate>Tue, 22 Apr 2025 09:51:43 +0000</pubDate>
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   <title>114年4月的跑步日記 : 需要時間的復原。  對於病痛的治療一向很積極，但也可以接...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293468#293468</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-22 at 9:32am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">需要時間的復原。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">對於病痛的治療一向很積極</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但也可以接受無藥可救</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">和生活態度一樣，先努力再放棄</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">自己大概是積極行動派</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">並且一路跑來，也看到太多治傷無效或放著不管的跑者</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最後</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">都會因傷不得不放棄跑步。過度治療和自然休復及修復之間</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在我來說，雖然思考再三但做不做如何做的結果都很難</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因為影響生活太多</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我大概是無法做一個讓傷自己好的緩慢自然派</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不是只有想跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">三月初突然痛了，一開始就進程到只有坐著上班沒事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">其他的動作都無法做到</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不要說綁鞋帶</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">進車門</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">無法站也走不了。沒想到是那樣的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">當然先看骨科</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">傷科</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一段時間無效後</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">被建議震波</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">治好過足跟</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">），</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有打到痛處但行動絲毫沒有改善</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就放棄</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">就花費快一個月的時間</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">那期間有做推拿</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也的確是推拿及徒手才得以行走</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">換來大半天的不痛</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">走不遠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但至少有好轉到可以走路</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">上班及生活就比較方便</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真算是卑微的小小心願</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">有點療效的治法就維持</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">當然是想要好轉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">除了不能跑步運動之外</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最大的影響是無法入睡這件事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">睡不好影響了工作</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近同事好意介紹了刀療</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">只是姑且一試但顛覆了我的想法</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">其實像是按摩</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">推拿加放鬆及以往做過的日式整骨綜合體</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不是真的用菜刀</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">）。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">做了兩次，做治療的夜晚才可以不服止痛的熟睡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">才能夠做到平躺</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">而且最神奇的是剛去治療時並不用說症狀</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">看了雙手掌心就可以斷出痛點</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還會指出身體狀況需留意之處</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">這麼多的努力及治療以及花費有沒有成效</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">其實有。要不是有好轉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">這週兩天支援外場根本是無法長時間站立的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今早，散步九公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">裡頭包含跑</span><span lang="EN-US">1</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">目前的狀況是走路一半有微痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但可以走</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">復健科說可以練跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但努力跑連續的一公里是微有痛感</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">還是有點勉強當然不敢加里程</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">銳痛的時間大都在午後以及清晨</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">目前晚間約略可以平躺</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">時間也在慢慢拉長中，因我個人不慣側睡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只是這幾天因精神狀況太差怕影響上班</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">夜間仍有吃藥</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">上班時間裡的行走已輕鬆不少</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">改善最少的是坐進小白裡</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">仍無法做到彎腰的動作</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但決定開始要試著走及跑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">吃苦當做是吃補吧，雖然各個治法的共同點都會提到痊癒所以偏緩慢是因為</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">��</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">年紀大</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">��</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">所致</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也會被說這麼老了不要再跑<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">），</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但我不想放棄及認輸</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖然偶爾還是會痛到變成耳鳴真的也會無力到很想哭</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">還是會努力且固執地向復原之路邁進</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。至少有正向的想法，日子會比較好過。放棄就輸了。</span></font></p>]]>
   </description>
   <pubDate>Tue, 22 Apr 2025 09:32:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293468#293468</guid>
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   <title>114年4月的跑步日記 : 這個月因受傷治療，請假有點超支了。  週五早上去做治療，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293463#293463</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-21 at 8:53am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">這個月因受傷治療</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">請假有點超支了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週五早上去做治療</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">哈哈，有哭</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">並且很大聲</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">推拿及矯正歸位都還好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因淤積的痛做了刮痧</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">師父交待助手說，這個人有運動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">肌肉層較豐厚</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">需兩手下壓施力</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">才能到達傷處</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">哇</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">痛到需要中場休息的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一般都說要出痧並且傷處不只是紅會反黑的淤血，果然是喔，並且到了晚上烏青的範圍更加擴大，顏色也加深</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">像被揍得很慘</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週五下午去中正場支援場地佈置</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">走了一下午後</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">晚上反而因過度勞動有點疼痛到無法入睡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">好不容易睡著不時又醒來，並且依往例在二點痛醒無法再躺著</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就拉拉筋也不得不出門散步，躺著是更難受的事</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">走了走回來洗操</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">吃完早餐就再度陷入昏迷</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">好累</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近難得都有感睡眠不足</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">精神不好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">中午還要支援開幕式，坐公車前往</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">十二點就位</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">幸好傷勢已略有好轉才得以連續站五個小時及走動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">回家洗澡躺著休息，以為還好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">大概還是有傷又不得不勞累工作</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">週六晚還是痛醒</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">週日早也是不得不出門散步。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">洗好澡才得以再次入眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不得不如此，因為痛起來根本躺不住</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">週日中午和菊英</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">春蘭約喝咖啡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">退步到走路前往痛感加重</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是近日來難得不好行走的情況</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">唉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">∼</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">真煩啊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因痛感太尖銳，晚上只得再吃長效及緩和的止痛藥</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因為週一要上班</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還是得吃藥</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">止了痛才得以速速睡去。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">大概是藥效吧，難得沒被痛醒</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但也睡得不好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">提早醒來，不再睡著等痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">先活動手腳就出門散步去。是藥效還未全退</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">疼痛尚未襲來？今早總算可以稍微做到彎腰摸腳的動作</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">好幾天都痛到無法拉筋的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但真的算有好轉一點點</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">好轉一點點就夠了，今早走走停停做操九公里耗時兩個小時四十分</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">中間還有空氣跳繩</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">努力向復原之路邁進<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p>]]>
   </description>
   <pubDate>Mon, 21 Apr 2025 08:53:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293463#293463</guid>
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   <title>114年4月的跑步日記 : 相對來說昨天是較好的一天開始把走路的里程拉長，其實不適感略有...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293447#293447</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-17 at 8:42am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">相對來說昨天是較好的一天</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">開始把走路的里程拉長</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">其實不適感略有但已有改善</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">自以為不走不行</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">走了不會更嚴重</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">並且試著做跑起來的準備</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不過因為被下了一週的禁跑令</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我還是會遵守的</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天比照辦理</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">雖然不是全部用跑的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">雖然只有一公里是不停的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但回到我喜歡的數字</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">活動的基本量</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">時間用掉是三個多小時</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">跑起來也不是不痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也和走路不適感相當</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就只是想要試著起動</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">晚間可以不吃止痛入眠</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">平躺時間也加長但下半夜還是醒來，早在一點前就醒來，再無法熟睡</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">所以</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">近幾天都是紅眼狀態</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是未曾有的現象</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只能再找時間休息補足睡眠</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">骨科說行走之前可以熱敷</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天上班時間拿出好友瘦皮猴送我的充電小枕</span><span style="font-family: 新細明體, serif;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">還有去電說感謝及想你</span><span style="font-family: 新細明體, serif;">），</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">大部分坐著工作時間就使用著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">或許也是治療有生效</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天行動很方便</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">沒有銳感</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">走時也幾乎不痛</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但不痛也怕，就怕下一天會再還回來</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">唉</span><span style="font-family: 新細明體, serif;">∼</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">痛到沒膽了。真的有好轉了，可以站了，也可以走路</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">雖然不能太長距離</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早比照昨天</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">平安順利完成，耶</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">萬分感謝</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">並收到袪傷化淤的中藥五帖</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">並且是已煎煮完成的</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">開喝<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p>]]>
   </description>
   <pubDate>Thu, 17 Apr 2025 08:42:35 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293447#293447</guid>
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   <title>114年4月的跑步日記 : 不做無禮之人。  最近少運動當然會怕肥起來，當然是要很用...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293446#293446</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-17 at 8:37am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">不做無禮之人</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">最近少運動當然會怕肥起來，當然是要很用心的控制</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但還是會被</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">��</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">嘲笑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">��</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">生肉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">自己小心的避免變成這種人</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">說者無心</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">聽者有意</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不做那個討人厭的說者</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為無心只是藉口有時是霸凌</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">鄰座同事身高少我十公分，體重有八十</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">她的體重自己明白</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">她可以自嘲</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我不會跟著說。打死我都不用說出的話是</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">你好像胖了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">你太胖</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">，尤其對女生</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">尤其對年紀大的女生</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">尤其對易胖型的女生</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">或許我這樣說有人不認同</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但我以為自己的體重</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">體型自己明白</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">別人無權置喙與批評</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">最近常遇到有人說我變胖了，昨天也是被說變重</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">聽了都會極端的傻眼</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不是在意但只是刺耳，心裡也納悶都成年人說得出這種話</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不太得體而不自覺</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我對於男性批評女生的外觀這事尤其是會特別反感</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">或許被你隨口問到的人已經是很努力還是減不下來或生病，動不動對人提體重</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">很沒有同理心</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不瞭解胖子的痛苦</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">看到比我壯的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我的說法會是鼓勵運動更健康</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">對自己也是</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">運動可以不變太重維持目標</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就算運動不會變瘦但至少筋骨活絡絕對是好事</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">聽到看到不好的言行</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">就提醒自己謹言慎行</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">學習沒話說就沉默</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不要傷人</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">我雖然不是喝水就會胖的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但大概食量太大或體質不好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">多年來就一直用跑步來維持體重</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">近十年都控制在不超過</span><span lang="EN-US">58</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公斤，但沒想到這麼快就有跑不了的一天</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">把目標改成</span><span lang="EN-US">59</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">超過就來斷食好了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">，前天約會吃太多早上升到</span><span lang="EN-US">&nbsp;</span><span lang="EN-US">58.70</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今早是</span><span lang="EN-US">58.20</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一個多月不能跑幸好還沒重太多</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但自覺中段脂肪有增多</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒法度的事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">就希望肌肉不要太快消失太多</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">除了愛跑之外</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">受傷不能跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">的確怕體重控制不了而</span><span lang="EN-US" style="font-family: Calibri, sans-serif;">”</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">憂心</span><span lang="EN-US" style="font-family: Calibri, sans-serif;">”</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">，自己目前就不太能夠做到減少食量這件事</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只要一節食，血糖波動都太劇烈。當然未來年紀更大也有跑不了的一天</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也該思考無法運動時要如何節制體重</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是以後的難題</span><span style="font-family: 新細明體, serif;">。</span></font>]]>
   </description>
   <pubDate>Thu, 17 Apr 2025 08:37:51 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293446#293446</guid>
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  <item>
   <title>114年4月的跑步日記 : 微涼的天氣大概要過去了，南國的夏天來到。最近都是跑服外加長袖...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293443#293443</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-16 at 9:39am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">微涼的天氣大概要過去了，南國的夏天來到</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近都是跑服外加長袖長褲</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今早我就是標準的跑服</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">做好想跑要跑的準備</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一早標準服裝就被走路客們問</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">：</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">好了？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">哈哈笑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">並沒有，只是很想跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">特別今天短褲</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">就被發現大小腿都是烏青</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">大家又關心了，可憐喲</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">哈哈笑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">並不會</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">能好都行</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">徒手的治療像他力拉筋，仍有幫助也會教我一些拉筋或復原動作</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我暫且也有預約</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">門口的推拿也準備開始減次數</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但早上做完後的確仍有幫助白天的上班</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今早也是刻意活動的</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">那天的八公里也是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">總要試試活動會不會加劇</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？期望今天能平安度過。</span></font></p>]]>
   </description>
   <pubDate>Wed, 16 Apr 2025 09:39:37 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293443#293443</guid>
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   <title>114年4月的跑步日記 : 珍惜能跑的好時光，當然沒能跑時也要努力過好日子。自己找開心很...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293442#293442</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-16 at 9:28am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">珍惜能跑的好時光</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">當然沒能跑時也要努力過好日子</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">自己找開心很重要</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">做讓自己開心的事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">跑步是其一</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">目前還沒辦法做到</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">留存著萬分的渴求。約會</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也很難的喲，但昨天剛好有。開心</span><span style="font-family: 新細明體, serif;">∼</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但果然約會很耗體力</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">約會完回家就犯睏了，躺下</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">一覺睡到天色發黑，我看向窗外有點迷糊</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">一下子分不清今夕是何夕</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">到底是白天或晚上？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">看了時間</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">哇</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">連日的夜晚難眠有這麼嚴重</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">在小紅沙發上昏迷三小時四十分，很嚇人啊</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但也是事實</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我最近不管幾點入睡</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">早早躺平或故意晚睡</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">過了凌晨都鐵定醒來。睡不沉睡不久也是沒有復原的指標。但感覺有好轉一點點了，醒來的次數及時間都有改善</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天是凌晨一點五分醒來，拉拉腿</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">扭扭腰</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再睡</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就開始在清醒與應該再睡的意識拉鋸。二點半時坐起身更積極的動動腳及活動腰部，臀部，沒這麼做是不行的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">會無法行走</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">差不多三點出門</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">到了園區外</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">坐著彎腰摸腳</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今日的角度比昨天好轉一點點</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">有時真的連做操都難，因為大部分的動作都和核心的腰部有關</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">四點開門進場</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">西醫復健說可以試跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但還無法做到</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但正骨療法的師傅要我休一個星期不跑但可以走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也說再去治一次會好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">他說我的症狀是簡單的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">雖然我沒有這樣苛求再看一次就會好</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">這回我可是很聽話的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">痛到變乖了</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">更是想要痊癒早早開跑。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">慢慢走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">慢慢走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">看著天上的月亮，看著安靜的湖水</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天走一圈三公里感覺還可以忍住不適</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">另有隊友來到我試著用跑步的樣態跟住</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">聽著日本的旅遊</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">做出超慢跑的姿勢</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">雖然和走路速度一樣，忍住小小的不適，專注在腳步。</span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今日里程</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">其中只有連續超慢跑一公里沒停</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">其他都是走路散步。但這樣就夠了，心滿意足</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">向復原之路前進</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我會努力跑起來<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family: 新細明體, serif;">！</span></font></p>]]>
   </description>
   <pubDate>Wed, 16 Apr 2025 09:28:30 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293442#293442</guid>
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   <title>114年4月的跑步日記 : 昨天相對來說是偏向較多不好的一天。原本因為淤血太多想取消早上...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293441#293441</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-15 at 9:33am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天相對來說是偏向較多不好的一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">原本因為淤血太多想取消早上的徒手</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但想想還是做了，因為我的狀況和汽油的漲跌很像</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">降價二角但漲價往往是五毛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">明明有好轉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但有時又像退回原點</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">明明本來決定的花費額度還是超過，有時理智會被戰勝</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">想想</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">經過了這些治療</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">成效是不大但也不能說無用</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">至少</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">好走的時間拉長了，最差的晚間時光也略有改善</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">這兩三天都不用吃藥</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">睡眠品質尚可</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只是偶有尖銳期不太好受</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">心裡懷抱著終有一天能再跑的希望</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">續繼努力著</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">三個月</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">半年</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一年</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">更久。也不是全然是壞事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">把這段時光看成老年生病時獨處的練習</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Tue, 15 Apr 2025 09:33:45 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293441#293441</guid>
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   <title>114年4月的跑步日記 : 萬分的感謝。  只有自己幫得了自己，但聽到了關心還是會開...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293439#293439</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-15 at 8:38am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">萬分的感謝</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">只有自己幫得了自己，但聽到了關心還是會開心</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">加油</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">精神上分擔你的痛都很不錯。感覺有人同在。但最近聽最多的反而是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不要再跑了。也是關心</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">大概這回症狀算嚴重</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">或不是嚴重只是造成了生活困擾</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想要趕快好轉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">當然更想跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">真的好想跑喲，雖然被下了一週的禁足令</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但實話是還跑不了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但耐心等待</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">慢慢等待</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">安心等待</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">等得兩種好日子的來到</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">跑步和約會</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">至少今天有約會<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">耶</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">∼</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Tue, 15 Apr 2025 08:38:23 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293439#293439</guid>
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   <title>114年4月的跑步日記 : 加油  加油  加油 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293438#293438</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4985" rel="nofollow">廈門馬在台</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-14 at 4:49pm<br /><br />加油 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" align="middle" /> 加油 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" align="middle" /> 加油 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" align="middle" /> ]]>
   </description>
   <pubDate>Mon, 14 Apr 2025 16:49:08 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293438#293438</guid>
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   <title>114年4月的跑步日記 : 身上的痛。  今天開始改變心情，也把一些心情保留或說別讓...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293437#293437</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-14 at 11:58am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">身上的痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今天開始改變心情</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">也把一些心情保留或說別讓關心的人有負擔</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">反正痛不會太快好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">需要時間</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">說痛只是心情的舒緩</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一直說，不好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">於事無補</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天起</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">很痛就不說</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不說就代表沒有好轉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">期待每天能向自己報告</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天有好轉一點點</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一點點就夠了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">繼續頑強才行</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">繼續正向</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">讓時間經過，慢慢的復原。做著該做的努力並靜心的等待</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週五同事好心的推薦去做了一個治療</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">那天晚上是近來沒有吃止痛但可以一睡到天亮的</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但有被交待</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一週不要跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">當然會聽話</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">週六日就繼續著早上的活動及慢慢的微散步，白天只看書休息，當休養</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">大小腿因推拿</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">全部是黑青</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">很美的風景，同事說看不太出來因為你的腳太黑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">哈，是好事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也不是沒效</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但仍需時間</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今早又提早醒來，唉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">∼</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但那師父說我再去一回就會好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">他說你的症頭真簡單</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">哈哈，聽了就開心</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今早仍有活動</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">上班行走還算輕鬆</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">向好轉之路邁進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有信心</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 14 Apr 2025 11:58:14 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293437#293437</guid>
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   <title>114年4月的跑步日記 : 心裡的痛。  有些心情也該放下了。有些馬拉松，沒能去跑，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293436#293436</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-14 at 11:39am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">心裡的痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">有些心情也該放下了。有些馬拉松</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒能去跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">很可惜</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">會特別的難過。週日的風櫃嘴就是</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">因為一些事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一個人</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">發誓不再去跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但我今年有報名</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">是一種向過去的自己告別的儀式，並且真誠的獻上我心裡的祝福</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">沒想到受傷</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">最喜歡的場地及路線</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">是心裡最難跑的馬拉松</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也是小說的場景及地點</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">是美好的記憶</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">跑著</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">像看一本愛情小說一般</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">跑著</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">像一腳踏進那男孩告訴我的城堡裡</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">看見他的愛情故事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">看見他愛著的女孩陪在山林裡跑著，一樣有的心心念念及情感</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">不過幾年前隊友發生的事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">讓我僅餘留不好的遺憾</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">跑了卅八公里放棄的總一</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">隊友不會再回頭的健康</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">當時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我實在只是心存一些自以為的善念</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">以為那曾經善待我的人遇到了困難，可以付出我的體力及陪伴</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">當時是大無畏的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">面對他的家屬不堪的對待都不曾退縮</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但真正讓我打了退堂鼓的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是當事人的心情及態度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">這麼多年過去了</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我的心情總沒有放下過，常在一個人獨處時想到這件事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">這個人</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">心裡只有遺憾及可惜</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">到了今天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只要想起來還是萬分的難過。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但我以為今年是個道別，向過去的自己道別。也該放下了。我的信念是努力過也就順其自然，凡事無法強求。再度放棄一個馬拉松，也向過去的壞心情說再見</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再也不見</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但我仍是衷心的保有祝福的心</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">希望遠方的你平安健康</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">照顧好自己</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">很遺憾</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">什麼忙都幫不上。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 14 Apr 2025 11:39:04 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293436#293436</guid>
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   <title>114年4月的跑步日記 :  讓身體盛大的展開  復健治療師老早就說可以練走路，但...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293434#293434</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-11 at 10:24am<br /><br /><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">讓身體盛大的展開<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">復健治療師老早就說可以練走路</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但仍不太好走</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也走不長，最近僅能讓自己活動多</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">努力維持</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">昨天再重新看診</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">醫生也說可以開始跑步，但仍跑不了，並且詢問自己算是梨狀肌拉傷</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">得到的回答是</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不是喔，不止是梨狀肌拉傷</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">你應該是包括臀中肌</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">臀大肌的肌腱都有受傷</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">哇</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">已經不會大受打擊了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">心平氣和的接受及等待</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖然生活上仍有很多不方便</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">尤其是晚間的睡眠</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">昨天早上也還是無法好睡而早起</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">三點五分開始熱身及做操</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">並開始練著原地跳</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">跳一跳</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">感受身體及腳的反應</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">感受著有否疼痛</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">做著跑步的準備動作</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">值得大大的開心啊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我用了一個小時四十分，前進八公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">其中的一段是三公里連續慢慢跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">用跑的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒有停</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">其他的里程則因略有不適</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">走走停停</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">拉筋，再跑或走</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">這樣就夠了。心滿意足</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">更有信心會再進步及痊癒</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖然今天還是跑不了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但沒有更差也就夠了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">充滿感謝</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">明天還是要繼續努力</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2025-04-11 at 10:26am</span>]]>
   </description>
   <pubDate>Fri, 11 Apr 2025 10:24:57 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293434#293434</guid>
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   <title>114年4月的跑步日記 : 謝謝建議。其實原因沒有不明。在先天不足的部份大概是柔軟度太差...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293433#293433</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-09 at 11:43am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">謝謝建議</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">其實原因沒有不明。在先天不足的部份大概是柔軟度太差</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再加上跑太多年沒有確實收操拉筋。經年累月下來還是造成了累積的疲勞</span><span style="font-family: 新細明體, serif;">。最後一根稻草是最近</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">的跌傷膝蓋後以為沒事</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">受傷的部份在髕關節深處</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">應該算梨狀肌(或臀大肌)的拉傷</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">小腿外側是上方痛所引起</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">的確很神奇</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只要上方痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">下方才會痛</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但雖然有找到傷處但就是運氣不好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">治療及復健都不太有效</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">一直有積極治療也蠻心急或難受是因為影響生活太多</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">改善太慢</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">沒想到自己有連站都站不了，走都走不了的一天</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">繼續努力</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">復健科醫生說不是退化不用太難過，並且說至少要三至六個月才會感覺有較大改善</span><span style="font-family: 新細明體, serif;">。</span></font><span lang="ZH-HK" style="font-family: 新細明體, serif;"><font size="3">我想只要繼續努力應該會提早復原<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span></p>]]>
   </description>
   <pubDate>Wed, 09 Apr 2025 11:43:35 +0000</pubDate>
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   <title>114年4月的跑步日記 : 建議掛個風濕免疫科試試看，說不定可以找到原因。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293432#293432</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2841" rel="nofollow">mntsai</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-09 at 10:53am<br /><br />建議掛個風濕免疫科試試看，說不定可以找到原因。]]>
   </description>
   <pubDate>Wed, 09 Apr 2025 10:53:34 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293432#293432</guid>
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   <title>114年4月的跑步日記 : 想見你，可以嗎？  心愛的人這樣問我。在以往，想都不用想...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293430#293430</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24569<br /><strong>發表於：</strong> 2025-04-09 at 9:12am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">想見你</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">可以嗎</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">心愛的人這樣問我。在以往</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">想都不用想</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">熱切又渴望的回應</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有空</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但昨天下午花了幾秒鐘想想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">想要回答，以後再見吧。並不是沒有想念</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">而是昨天下午痛到有點沮喪</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">昨天是偏向不好的一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">痛很強烈</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">時程也長，在一整天裡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">所有復原的程度全部回頭</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">甚至更痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不想見也是因為覺得自己痛到不可愛了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">果然不是錯覺</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">昨天故意&#26217;點睡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">就怕躺不住</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但還是躺不住</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">痛到起來補了止痛藥還是無法入睡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">拉筋壓腿也沒有舒緩</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">早早出門去，只能努力活動讓血液循環變好看能否改善</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只能專注在走路及活動上忘了所有的不適</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">到底還要痛多久啊</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">沒有答案</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">很久的很久，與痛共存但有時難免會在忍耐忍耐再忍耐時還是忘了要忍耐</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今早無法做操</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">輕輕</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">緩緩</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">慢慢的走</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">只要可以走也就夠了，心存感謝</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">還是相信今天是美好的<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p>]]>
   </description>
   <pubDate>Wed, 09 Apr 2025 09:12:28 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24569&amp;PID=293430#293430</guid>
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