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  <title>跑者留言版 : 114年6月的跑步日記</title>
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  <description>這是 XML 內容的; 跑者留言版 : 百信建材澄清湖慢跑隊 : 114年6月的跑步日記</description>
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   <title>114年6月的跑步日記 : 因看不懂獨字的用法，查了網路解釋。獨是獨自，引申為過度。 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293666#293666</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-30 at 3:34pm<br /><br /><p ="Ms&#111;normal" style="-: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb52, 52, 52; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">因看不懂獨字的用法</span><span style="font-family: 新細明體, serif; color: rgb52, 52, 52; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb52, 52, 52; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">查了網路解釋</span><span style="font-family: 新細明體, serif; color: rgb52, 52, 52; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb52, 52, 52; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">獨是獨自，引申為過度</span><span style="font-family: 新細明體, serif; color: rgb52, 52, 52; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="-: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span style="font-family: 新細明體, serif; color: rgb52, 52, 52; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">陶淵明詩：「縱浪大化中，不喜亦不懼。應盡便須盡，無復獨多慮。」</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Helvetica;color:#232A31;  mso-font-kerning:18.0pt;mso-fareast-:ZH-HK;mso-bidi-font-weight:bold"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span ="hzn33d"><span style="font-family: 新細明體, serif; color: rgb0, 29, 53; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">這句話出自陶淵明的《歸園田居》其五，意思是：該做的就應該趕緊去做，不要</span></span><span ="hzn33d"><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb0, 29, 53; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">過度</span></span><span ="hzn33d"><span style="font-family: 新細明體, serif; color: rgb0, 29, 53; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">猶豫和顧慮。<span lang="EN-US">&nbsp;</span>這句話體現珍惜當下的態度，不要被過多的憂慮所束縛。順應自然，自由自在，珍惜當下。</span></span></font><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast"><o:p></o:p></span></p>]]>
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   <pubDate>Mon, 30 Jun 2025 15:34:33 +0000</pubDate>
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   <title>114年6月的跑步日記 : 好久不曾到後園區範圍就試著跑過中興塔往後門去察看未來開放的模...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293665#293665</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-30 at 9:12am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">好久不曾到後園區範圍就試著跑過中興塔往後門去察看未來開放的模樣。回頭路燈已亮，大約有十來個熟識的走路客也慢慢進場</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">週一不繞外頭不是嫌煩，是外頭餵養流浪狗的民眾把環境弄得太臭及髒亂</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">今天跑</span><span lang="EN-US">12</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">多留時間做操及拉筋</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">來到了六月的最後一天</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">先計算一下跑步的里程是</span><span lang="EN-US">356</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">公里</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">沒有跑只有三天</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">有點超出我的計算及想像</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但都是頗費力的里程</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">六月要結束了，差不多我也將痛滿四個月</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">正式邁入第五個月</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">六月的感想是反正休息也好不了</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">就跑</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也因為前幾個月不跑仍是痛</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">跑也痛不跑也痛</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">對長時間的休息反而有點沒信心</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">七月的計畫還沒有計畫</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">在看診就醫及休息來說都先不思考</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">先跑再跑</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">走路客和隊友都以為我有好轉</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">因為我都持續跑著</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但目前其實還是躺比站痛</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">站比走難受</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">走也比跑痛</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我只是有時蠻能忍著痛如此而已</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但也就繼續忍著</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">迎向七月</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我所看見的未來？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">不管是超正向或不得不正向</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，期許自己看到的</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">未來及前景絕對是一片光明及美麗<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p>]]>
   </description>
   <pubDate>Mon, 30 Jun 2025 09:12:14 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293665#293665</guid>
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  <item>
   <title>114年6月的跑步日記 : 應盡便須盡，無復獨多慮  今早看到作家許悔之為王浩一寫的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293664#293664</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-30 at 8:58am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family: 新細明體, serif;">應盡便須盡，無復獨多慮</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早看到作家許悔之為王浩一寫的聲明</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">願他在另一個世界裡安靜自在的漫遊</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">最近不少人提到日本預言，我所看到的未來。未來就慢慢來到即可不用多想</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不管好壞</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也不信預言及算命</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">珍惜當下</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">儘量讓自己多想及小心</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">儘量做到在未來不許悔之。</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">週六跑</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif;">18</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">耗時三小時六分</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有時間也很想但跑不到一隻半馬</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">其餘白天的時間就稍事勞動後</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">大抵都在休息。安靜的假日。</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">週日跑</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif;">22</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">撐到半馬才停</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">費時三小時</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif;">30</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">分，勉強及格的時間</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我自己在計算馬拉松得超過七小時</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">唉喲，這該如何是好啊</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但只是想想</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">能跑就夠了，再慢都好</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">跑了那麼多年的園區</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">新近有些改革及開放時間的變化，整修及工程也一直在進行中，但還不去細究瞭解</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">反正就是運動</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">就是早起</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">等以後確定再說</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">目前仍眾說紛紜</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">開放時間也一改再放</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">今天原本是七月換時間的最末一日但適逢週一不開放</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也沒看到有新公告</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">早早來到</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">不用等開門</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">最近都沒等</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">因為沒有圍牆</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">沒錯，圍牆拆了，愛進去就進去，就依著自己的時間進入</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">小心即可</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">感應的路燈大約是三點四十分會亮起</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我反而喜歡幽暗的寂靜</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">熱身動動手腳後</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">三點</span><span lang="EN-US">15</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">分慢慢的起跑</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">跑向一個人的安靜裡</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">有小心的跑在路中央</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">有點在意著深夜裡的動靜</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但還算安心</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">反正以前有速度時</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我是不怕有壞人追來，現在的我也不用怕壞人追來，反正逃不掉</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也沒什麼好怕的</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">這裡頂多就是壞人</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">蛇</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">流浪狗</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">這些都會咬人</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">忘了鬼</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">吸血鬼</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">也會</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">再沒什麼可以怕的了。就慢慢的跑著</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">一個人的遊樂園</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK"><font size="3">沒有月亮的晚上。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 30 Jun 2025 08:58:35 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293664#293664</guid>
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   <title>114年6月的跑步日記 : 今天實行黑熊跑法  昨天有被做熱療及推拿，當下是有紓緩，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293662#293662</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-27 at 11:26am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今天實行黑熊跑法<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天有被做熱療及推拿</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">當下是有紓緩</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">心理方面也有舒爽的效用</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">傷勢影響日常睡眠</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">連兩夜在晚間吃藥就夜間沒有痛醒</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但昨天日間行動之間已有使用額度也就試著晚間不吃</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">果然很難睡</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但只有一天睡不足尚可</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">明日休假再補足即可</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">晨間運動客們都極友善</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">連神效止痛藥和安眠藥都送我分享</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">真是有點哭笑不得</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">要不要吃藥助眠這事我也有點混亂難決定</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也不知要順其自然還是再去問診理清楚</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">日間不想吃藥是因為止痛無效</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">消炎也無效</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">三款藥都一樣，但晚間睡眠太不足到影響上班或頭痛時就會吃一點較低劑量</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也不知這樣好不好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">主要是因為需長期抗戰</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">怕成癮更怕副作用</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">什麼都怕</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">！</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">感覺最近痛到無法好好思考做決定</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">痛到笨了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">痛到不知所措</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">痛到失去果斷</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天的星座運勢說</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">做事要保持理智</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就怕自己失去理智</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想了又想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有時很難有想法，不知道自己的想法好不好，對不對？</span></font><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">六月決定復健跑</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">當然會再找時間休息但也因為好不了，沒有跑不運動少活動一直不是我的選項</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">就順著自己的心意去做</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">反正痛不痛</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">後不後悔都是自己要承受的</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">但老實說，六月有跑</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">心情上是較佳的</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">月底了，還是出門跑步，其實是睡不到天亮。慢慢的出發</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">心裡想起朋友曾說過的比賽</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">回味著以前的感覺</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有些比賽或許成績不是很好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但過程很愉快</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">黑暗中前進</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">緩緩的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">慢慢的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但可以跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還不錯。昨日南國下午有一場雷陣雨</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">果然是打落了花，掉了一地</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">像美麗圖案的分布構圖</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也像點點的星光</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">最近試著讓觸地時間不要太長</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">讓踩地的重力縮短</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是不是比較好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">起步第一公里十二分十秒</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">無關加速但順其自然的讓時間縮短</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">保持平衡及儘量正確的擺動及跑姿</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">那一場黑熊的路跑很順暢的前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為後半有比前半快</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因為有守住自然的加速</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今早跑了八公里之後</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">速度來到八分五十秒</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">已經過半，可以像黑熊一樣自在的奔跑，到</span><span lang="EN-US">12</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里時一公里是七分五十秒</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再把速度放慢</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也因痛感略有加重無可奈何</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最後兩公里的第一公里運送芒果</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">第</span><span lang="EN-US">14</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">撿一盤紫色的花。今早的超慢跑共耗時二小時</span><span lang="EN-US">17</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">分。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Fri, 27 Jun 2025 11:26:38 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293662#293662</guid>
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   <title>114年6月的跑步日記 : 雖然可能性很小。但昨晚差一點失眠，怕今早上班遲到，我和同事間...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293660#293660</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-26 at 10:37am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">雖然可能性很小</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但昨晚差一點失眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">怕今早上班遲到</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我和同事間的工作幾乎都是只代不理</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">就算公出或請假，自己的工作都儘量自己處理</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">每個月有月報但半年報也算是重點工作</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有結算的工作</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">快到出帳的截止日，今天要出一筆五千萬的帳</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">還有二千多萬的中央補助款要轉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">除了世界末日否則不能請假，就算發燒也要爬來上班</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">昨天這樣被恐嚇</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今早醒來，哈哈，還好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒生病也沒大災難，先出門跑步去</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">現在的當下</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">月底所有支出的帳務都已支出完畢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想請假回去補眠也可以了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">偏向不好也習慣了，痛不會好也接受了，努力回復正常生活</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">其餘的先不多想</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">會好不會好更是我自己不能決定的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只是身體偏向不好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">努力讓意志及心理偏向好的方向以及正向</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">非得這樣不可</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">於是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">清晨裡努力跑著</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">用超級慢的速度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">慢到看著花緩緩的掉落，也聽得芒果落在草地的聲音</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有餘裕看著天空的雲及點點的星光</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">也不錯，其實很不錯，還是因為有早起</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">用兩個小時二十三分跑十四公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">然後今天也有運送芒果</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">土芒果約十五個</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒被松鼠咬到金煌一個<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span></font>&nbsp;</p>]]>
   </description>
   <pubDate>Thu, 26 Jun 2025 10:37:36 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293660#293660</guid>
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   <title>114年6月的跑步日記 : 不積跬步，無以致千里。  這是我看星座運勢裡的好話來鼓勵...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293659#293659</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-25 at 10:54am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">不積跬步，無以致千里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">這是我看星座運勢裡的好話來鼓勵自己，慢慢走</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">多多走</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">要不要回復正常作息？實行久違的夜間散步</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近幾個月都幾乎是開車買東西</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">昨&#26217;走去市場旁買水果</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不能只吃芒果</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也因為這幾個月執行少吃水果</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">猜測來回只有一公里左右的距離</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">果然還是走不到</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">走路會痛要不要走</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">跑步會痛要不要跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一動就痛是不是就不要動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">很迷惑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒有答案</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為就已經設定是好不了，乾脆就有點固執的跑著</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">儘量維持日常</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">或許這樣意氣用事是好不了的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不活動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不走動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">大致來說是沒一項做得到</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">少動多休息或許在我的年紀來說，真的不是好事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">六月就先努力跑著</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">至少</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在心理來說，比較痛快</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">因睡眠太差</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">睡前吃了長效的藥</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在止痛來說並不見有效</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但卻換來了幾乎是四個月以來沒有中途醒來的一夜</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖然還是在兩點就醒來但也夠我開心到流淚啊</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">睡了五個小時十五分。久違沒有中斷的好眠</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我以前一向是如此的好睡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">極少有睡眠障礙</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但在止痛來說還真的是算不太有幫助</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在這回的痛來說。雖是長效但醒來後的痛卻一下子都回來，帶著痛走出門</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一如往常</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">做操</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">拉筋，熱身</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">緩緩的起步。今早用了二小時二十秒跑</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">末一公里還是像花栗鼠一樣的忙著運送果實</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">愛文三個</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">土芒果九個</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">手雖然很大但也分三趟運送</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">並也為了改變跑姿拾起中央大道上的落花三朵，紫色的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">千里之行始於足下，珍惜並感謝可以跑著的好日子<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">繼續向前，緩緩走</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">慢慢跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Wed, 25 Jun 2025 10:54:59 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293659#293659</guid>
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   <title>114年6月的跑步日記 : 保持正向積極，不論生活有多糟。其實也沒多糟糕，只是痛。昨天去...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293657#293657</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-24 at 10:36am<br /><br /><p ="Ms&#111;normal" style="line-height: 14pt;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">保持正向積極</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不論生活有多糟</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">其實也沒多糟糕</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只是痛</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="line-height: 14pt;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天去做牙科的固定健檢</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">當然會遇到馬拉松的美女醫生</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">她說，今年高雄馬後半衰竭並輕微的橫紋肌融解就醫</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">最近算起來是難得能贏她啊</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我說拉傷太久都沒改進</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">她說自己也有微痛</span><span style="font-family: 新細明體, serif;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">聽起來有那麼多人梨狀肌有問題</span><span style="font-family: 新細明體, serif;">？），</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">她介紹了診所是跑者醫生</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">其實是在我保留的口袋名單</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但目前尚未打算再就醫</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">並且她說醫生說，好不了。哈哈，那就不用去了，不是嗎</span><span style="font-family: 新細明體, serif;">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="line-height: 14pt;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">但聊了聊</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">沒聽說有人到我的程度</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="line-height: 14pt;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">同事總會幸災樂禍的說，跑太多了啦</span><span style="font-family: 新細明體, serif;">。（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我是不會承認的</span><span style="font-family: 新細明體, serif;">）</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="line-height: 14pt;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">假日的晚上有吃藥止痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">平常日則少吃</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">因為目前也是有腸胃方面的副作用</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不敢常吃</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">還說有腎的副作用</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">這是我較怕的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">因為和好友相比，我的腎絲球過濾率是有比她們差一些</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不得不小心</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="line-height: 14pt;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">果然下半夜還是輾轉難眠</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也就提早起床。目前的最近</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">新發展是走比跑痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">站立不動是大有問題</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">休息不跑有沒有用</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我以為沒用</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">休息沒好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">索性就跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">六月先努力跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">看情況如何再調整</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">目前就先跑</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="line-height: 14pt;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">晚上是十分痛來說，走路是七八分痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">跑是三至五分。難纏</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只有坐著最舒適</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但不可能都坐著不動</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">白天工作坐著就當休息</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">假日也多休息少走動</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但對於晨跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">沒有放棄</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">因為沒跑也好不了，跑了也沒更痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">或許只是錯覺</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但目前暫且如此。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="line-height: 14pt;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">出門</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">熱身做操</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">痛感從走路的九分降到五六分，再起步開始跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">大概在兩三公里可以降到一分的略有感</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">在十二三公里之內可以維持不變</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但有時久了，會再慢慢的加重</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">這是我目前的日常</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="line-height: 14pt;"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早因為手表沒電跑步時間不明</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但大概差不多跑了三公里四圈</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再加上園區裡的芒果還是有得收成，我又像花栗鼠來來回回的運送幾趟</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天的收成是不太大的愛文約十個</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">一個不明品種</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">土芒果約二十個</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不過我送了大半給每天會遇到因生病而行動不便但仍走著的晨運女生</span><span style="font-family: 新細明體, serif;">。</span></font></p>]]>
   </description>
   <pubDate>Tue, 24 Jun 2025 10:36:35 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293657#293657</guid>
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   <title>114年6月的跑步日記 : 行走還是困難，雖然懷疑休息無用但還是再讓自己多休息一天，用假...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293655#293655</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-23 at 10:48am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">行走還是困難，雖然懷疑休息無用但還是再讓自己多休息一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">用假日做到少走動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">把活動量降到最低的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">除晨間運動外</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但晚間還是會在凌晨就醒來，真是煩呢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近痛醒的時間變早，但也慶幸還可以安然睡去。常在做著操</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">費力拉筋及按摩時都會到心生懷疑的無用感太重</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">要堅持</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">太難，有時會失去信心</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">快四個月了，時間慢慢的經過，有改善</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">很少</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">沒改進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也不儘然。就先試著放空</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">按著自己想要的去做</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">反正後果都要自己承受</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">目前更是收集了約四家跑友介紹治傷的診所</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">尚未打算前往</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為沒信心</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">芒果的季節要過了喲，雖然冰箱裡尚有存貨約十來個</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但暗夜裡的落果明顯少了，看看樹梢</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">新葉開始長了，果實幾乎沒了。這個夏天很幸福</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還是能擁有不少的香甜</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">大地賜與的最佳禮物</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">真的是很好吃（不用花錢更是開心，雖然有些是有蟲<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />）</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今早跑</span><span lang="EN-US">14</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">耗時二小時</span><span lang="EN-US">13</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">分</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">腳步尚稱輕快</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">體感也不錯，痛感略輕</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只不過目前為止在送了快三小時公文的每次走動</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">都還是不太好受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但沒關係</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">至少還可以慢慢跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">這樣就夠了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">心滿意足。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 23 Jun 2025 10:48:33 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293655#293655</guid>
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   <title>114年6月的跑步日記 : 有時難免懷疑休息有用？感覺有動有代謝是好事，刻意少動的一天，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293654#293654</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-23 at 10:32am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">有時難免懷疑休息有用</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">感覺有動有代謝是好事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">刻意少動的一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">晚上痛到無法入睡</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">更早被痛醒</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在夜半時分摸來止痛藥</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">吃了，不吃不行</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">太難受</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">睡眠品質太差</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但有吃也撐不到天亮。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">不過或許有殘留的藥效</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">週日早上跑著</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還算是不錯的狀況</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有自以為的輕快</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">最近不論行走或跑都努力保持兩腳的平衡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不能被看出腳痛這事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">再慢都要保持施力的平均及對稱</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">一個人安靜的前進</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">空氣裡有梔子花的味道</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">大道旁是仍開放的紫薇，有星光</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">湖水及彎彎的月相伴</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">簡單跑三公里繞圈的路線</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">幾乎是平路</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">完成，再回到起點喝水</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也怕需要退下無法走太遠返回</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">努力跑著</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">放空</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">把自己放在無的地方，也把痛丟開</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖然他是固執的同在或不時的回頭</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">很難忘記的糾纏嘛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">沒辦法</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">深呼吸</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">慢慢的吐氣再緩緩的吸氣，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近更想改善觸地時間</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想再縮短重量的壓力</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。朝這目標</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">努力著</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">週日跑半隻馬</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">耗時三小時廿六分，里程是對自己的要求</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不想讓步。</span></font>]]>
   </description>
   <pubDate>Mon, 23 Jun 2025 10:32:43 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293654#293654</guid>
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   <title>114年6月的跑步日記 : 雖然很愛跑，但還請小心熱傷害！  或許老天自有最好的安排...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293653#293653</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-23 at 10:21am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">雖然很愛跑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但還請小心熱傷害</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">或許老天自有最好的安排</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">假日將至總會思考一下</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不能跑最近</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">室內太熱該在假日從事何種活動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還是會想增多活動量</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">明明最近走路方面是退步的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也明明身體動作只要牽動都還是困難</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">結果還是應該先花時間休息，休息及睡眠也是重要的休復</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">修復</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週六早上較困難的跑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">當然比超慢跑又更慢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但實在是走更痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也實在是想要做流汗這件事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">耗時二小時十七分，跑</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖然慢</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">很慢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但還是在某種心理層面是欣喜以及感謝的</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">退到門口做操</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">困難但沒間斷的做著</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">看別人都流汗到滴水</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">好生羨慕</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">目前的我還無法到那樣的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">小紀來關切傷勢</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">看著她滴下的汗</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">如雨下</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">哈哈，我實在是想淚如雨下</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">當然只是說笑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">另一群女跑友</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">她們說太晚起跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">天太熱，跑不到預定里程</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">紅的臉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">熱的汗</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">高溫的蒸發</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還有難受的表情</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">高溫下的跑極易衰竭</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不能跑到要熱昏的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也不是壞事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">當然這只是說來安慰自己用的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">很酸吶</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">）。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">週六是夏至</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">夏之極致</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，夏至是陽氣生發到極點</span>，在短時間內氣溫繼續升高。<span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">多喝水</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">多休息，是跑步之外的休養</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">假日第一天情況太差</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">就不出門</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">早上有跑</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">做完家事</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">做完恢復</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">就給自己懶散以及少走動</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">休息的一整天</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">跑少也就沒有熱傷害</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">還不錯</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">有跑的大家</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">請小心</span><span style="font-family: 新細明體, serif; color: rgb32, 33, 34; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 23 Jun 2025 10:21:33 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293653#293653</guid>
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   <title>114年6月的跑步日記 : 放假日花時間做簡單的餐點給自己。  主食是清蒸馬鈴薯及蛋...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293651#293651</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-20 at 10:07am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">放假日花時間做簡單的餐點給自己。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">主食是清蒸馬鈴薯及蛋以及番薯</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">低溫烤堅果</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">切成小塊入口的鳳梨</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">奇異果</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還有葡萄及藍莓</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">配一杯牛奶</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">磨咖啡豆沖兩杯的濃厚香醇</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">煮普洱茶以及補元氣的中藥飲。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">慢慢的享用</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">久違的半馬練習</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">是夏日以及受傷後的蓄力</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖然沒有速度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">做好復原及恢復</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也花時間休息</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">閉目養神</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">讓心紓緩</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">平靜</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">冷靜</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">無雜念放空</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">心平氣和的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">保持無</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今早再跑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">熱身後</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">反而今天算是這兩週以來最輕快前進的一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">真是太好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖然也快不了，但仍努力維持著正確的姿勢</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">用跑的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">耗時是一小時四十八分，</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">開心且極其珍貴的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span>上班到目前為止的行走也是偏向較好的一天，<span lang="ZH-HK" style="font-family: 新細明體, serif;">繼續保持，也請壞感遠離</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不要回頭</span><span style="font-family: 新細明體, serif;">！</span></font></p>]]>
   </description>
   <pubDate>Fri, 20 Jun 2025 10:07:47 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293651#293651</guid>
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   <title>114年6月的跑步日記 : 叢林野獸派  常被勸不要在意別人的話。但根本做不到。我是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293650#293650</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-20 at 9:56am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">叢林野獸派<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">常被勸不要在意別人的話</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但根本做不到</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我是那種會往心裡去的人</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但我的另一大好處是</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不會被打敗，就不會被看到受傷</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我很逞強</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為只要示弱會更受打擊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近當然聽了不少的冷言冷語</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也不是不會受傷</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但也不是說不放心上就不放</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">只是我還是算有點變態</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">更受打擊要更堅強</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">死命地</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">當然也不是不會流血的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">那一點血不算什麼</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我像是叢林裡一腳踏到獵人陷阱的野豬</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">拚命掙扎，就算有流血有受傷</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也要死命脫出。當然也沒那麼誇張</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">昨天清晨我奮力跑著</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">情況不好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但仍努力前進</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不跑不行</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不跑傷也好不了，姑且就固執且努力前進</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">嚴經理問了近況</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">鼓勵我小心注意姿勢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這也是目前拚了命做的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">速度再慢都無妨</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">至少</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">踩地要平均</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">要做出正確的跑姿</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">感覺這樣的前進是僅存的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">想要做到的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不能再退讓的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">惡毒的言語像獵人的箭再度襲來但我不會倒地</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">儘量不用活在他人的看法裡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是有點不中聽</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">對復健的人是種打擊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但不是只能聽好話</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">傷害他人的話也就免了</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">學著不說這樣的話</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">六月的打算是努力跑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">用運動復健</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">別無他法的選擇</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再評估結果</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">再思考未來的做法</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">是目前能做的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想得到的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">共耗時三小時四十九分，跑一隻半馬</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">昨天早上，為跑步請假是真的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖然也算是笨蛋的作為</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但無法想太多</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也想不到還可以做什麼</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">太長時間在&#26217;間都沒能睡好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">請假休息及補眠給自己悠閒的一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但仍無法入睡</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">就出門走走</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有朋友去掌管藥符的保安大帝幫我祈求痊癒，我也該自己去感謝及還願</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">去了廟裡</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">虔誠的閉眼合掌</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真心祈求，祈求朋友們平安健康</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">而我自己不用祈求傷勢好轉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">老天自有最好的安排</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但我誠心的為自己祈求</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">請天神賜與我面對挫折的勇氣</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Fri, 20 Jun 2025 09:56:08 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293650#293650</guid>
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  <item>
   <title>114年6月的跑步日記 : 看一篇文章，有關感冒了還要不要運動的內容，裡頭有些句子不錯。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293647#293647</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-18 at 11:41am<br /><br /><p ="Ms&#111;normal"><font size="3"><strong><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-weight: normal;">看一篇文章</span></strong><strong><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-weight: normal;">，</span></strong><strong><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-weight: normal;">有關感冒了還要不要運動的內容</span></strong><strong><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-weight: normal;">，</span></strong><strong><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-weight: normal;">裡頭有些句子不錯</span></strong><strong><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-weight: normal;">。</span></strong><strong><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-weight: normal;"><o:p></o:p></span></strong></font></p><p ="Ms&#111;normal"><font size="3"><strong><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-weight: normal;">跑步是一種自律，休息更是一種智慧。</span></strong><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">停下來，給身體時間去恢復。真正</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">的</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">跑者，不只是能日復一日完成課表的人，更是懂得在該休息時說「夠了」的人。</span>畢竟，我們追求的從來不是「今天也有跑」，而是「可以一直跑下去」。<span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">但對我來說，訂的課表常沒完成，跑太多</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">自覺是不會</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">就算現在受傷</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">自覺不是跑太多</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">是有些復原的功課沒做夠</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">或是沒有適時的消去疲勞等等</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">或醫生說的年紀太大復原不好</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">反正就是目前的樣子了。好想念那些可以跑著的日子啊</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">愛跑就跑有多好</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">好想要跑太多</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">不想要休息</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">雖然好不了但也歷經了好像很沒用的休息</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">？</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">目前還是行走困難，晚間就只有休息及看書</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">無法活動散步</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">睡前做操及拉筋或按摩</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">白天因工作無法不走動</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">再不適都得行走</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">就把速度放慢</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">不過在偏向不好的時間裡</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">只要身體一動</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">主要的痛點是臀部，相伴及牽引出的另一處在腳踝上方外側</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">有點像被割到</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">撕裂</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">）</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">或被限制住及些許的麻木</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">更無法想像的是在白天很多行走裡這些的固定感覺要忍住之外</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">常會從腳底再回饋痛感到頭頂</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">左側耳內到頭裡的某處常引起耳鳴及陣痛</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">沒想到會到這樣的程度</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">這是目前三個半月以來的新進展</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">身體有動就痛</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">走路比超慢跑還難受</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">整天裡都蠻難受就更珍惜早上慢慢前進著的美好時光</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">其實跑起來也蠻累的</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">因為不自由</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">自在）</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">尤其前兩公里</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">連呼吸都不太順暢</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">熱身做操完，起步，不時要唸著跑步口訣</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">首重是身體要平衡</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">兩腳踩地要平均</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">走和跑都儘量不被看出避著傷</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">檢視及修正姿勢</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">再慢都要用正確的跑姿</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">儘量做到</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">就利用這段超慢跑時來修正</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">改正自己的微後傾</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">雖然不時還是有偷哭一下</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但更常會向自己喊話以及消遣，喲，蠻能忍痛的嘛</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">！</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">也會佩服自己有固執的努力</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">再幫自己打氣</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">這樣就對了</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">！</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">因為在生活及跑步或工作，堅強都是必須</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">受傷和挫折都一樣，要勇敢面對</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">今早的前三公里特別難受</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">一度想放棄</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">又不想輕易認輸</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">因為感覺已退到無路可退的地步</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">就是不想停</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">等到適應或感覺可以忍住也略為輕鬆習慣時，吐一口</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">（</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">怨</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">氣再深深的吸氣後還是固執的繼續再跑</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">反正就是慢慢的前進</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">慢到走路客的</span><span lang="EN-US">91</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">歲大哥都比我快</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">超車時還瞄了我一眼</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">心裡雖是苦笑</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但回以燦笑</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">今天還是有跑</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">耗時二小時八分，跑</span><span lang="EN-US">12</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">今天雖然更慢了但有跑就夠了，我所追求的不只是今天也有跑</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是天天都想跑</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">更是想一直跑下去。當然最好是無傷無痛的</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">長長久久的跑下去。今日上班卻是不得不又開始用登山杖。坦然接受</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">等著有一天</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">回頭看一下自己</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">一直都還是跑著</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">那就太好了。再次溫習著昨天調整出新的心境</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">就算好不了還是跑</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">因為怕懦弱怕被打敗根本不想休息，當一個沒有智慧的人</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一直都是<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">），</span><span lang="ZH-HK" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">是目前不知該如何是好的笨蛋想法</span><span style="mso-bidi-font-size:12.0pt;font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Wed, 18 Jun 2025 11:41:35 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293647#293647</guid>
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   <title>114年6月的跑步日記 : 哭過就好了！有哭，但還是沒好。其實那個好是心情的紓解，和傷勢...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293645#293645</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-17 at 11:44am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">哭過就好了</span><span style="font-family: 新細明體, serif;">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">有哭，但還是沒好</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">其實那個好是心情的紓解</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">和傷勢無關</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天回家經由國十要轉國一時</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">平日看向北大武的方向總有好心情</span><span style="font-family: 新細明體, serif;">，總是</span><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">廣袤</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">壯&#28662;的視野。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">但</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">看著天上的雲</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">遠方的山</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">突然湧起一陣壓抑不了的心酸</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">心很酸</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">眼底一陣熱，我還是哭了出來，在擁擠的車流裡</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">安靜流淚，小白也沒能安慰</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只無聲的陪伴</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我告訴小白</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我們有空去旅行</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">在跑步之外</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">小白或許想說，主人我會在終點等你跑回來</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">和以前一樣。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">我想</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">把心情轉換吧，都說要正向</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">相信一定會好</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">一向是夠堅強，但也有軟弱的時候</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">或許接受事實</span><span style="font-family: 新細明體, serif;">，但</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就是不會好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">這樣想會不會比較好</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">如果就是好不了</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就是維持現狀</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">維持著傷與痛的存在</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不用等待</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不要有奢望或許也不會失望</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">若有幸略有一點點的好轉</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就當是賺到了。因為實在是對傷及痛或生病的解讀</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">都是會漸漸好轉</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只要進步一點點就夠了。但也這麼久了，不是沒有好轉但只能說運氣不好吧？找不到那一點點</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">沒有感受到</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">或許有，只是我痛笨了，或許就是沒有</span><span style="font-family: 新細明體, serif;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">確定有只是撐不久</span><span style="font-family: 新細明體, serif;">）。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天在回家途中想了一些事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">該做的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">還是做著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">像做操或再加強柔軟度方面</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">晚間仍做著復健的動作</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">儘管沒有成效</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不會放棄</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">人生有活動之必然</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">可以不跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不會不動</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也不能不動</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">想到那天餐會茱莉小姐說的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">很多人都有這樣的傷只是沒說。不少跑友說的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">痛痛跑</span><span style="font-family: 新細明體, serif;">。或</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是我耐心太差</span><span style="font-family: 新細明體, serif;">？或</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是真的太痛</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">大家都說不會那麼快好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也說我的比較嚴重</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天送公文去北區時</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">三鐵同事也介紹診所及醫生</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">先記著</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">心是有點亂了，不知要做些什麼才好</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">真的很迷惑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">迷亂</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">在動與不動之間</span><span style="font-family: 新細明體, serif;">。因為幾乎每天都和痛短兵相接，而大都被打敗。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">在晨間在上班之前跑</span><span lang="EN-US">7</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">公里是正常作息，因為速慢受限時間。其實跑</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">公里是代表睡不好早出門</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">提早跑才有的里程</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">在目前來說，不是好事</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但至少有跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">能跑。也有人會說不要跑用走的，</span></font><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">目前的確是無法散步更別說快走或日行萬步。心情沒有太難受</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只是迷亂</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">真的很亂</span><span style="font-family: 新細明體, serif;">。想越多心越亂，先暫且放下，試著試下。今</span></font><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">早</span><span lang="EN-US" style="font-size: medium;">11</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">公里</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">耗時是一小時</span><span lang="EN-US" style="font-size: medium;">55</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">分</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早我仍像花栗鼠一樣忙碌著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">未熟的愛文五個</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">土芒果兩個</span><span style="font-family: 新細明體, serif;">，季節將過了，樹上果實不多了。跑後做完操要</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">離開時有走路客放了一袋差不多有十五個給小白</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">他們說有蟲會驚以及太多</span><span style="font-family: 新細明體, serif;">��</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">客兄��</span><span style="font-family: 新細明體, serif;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">土芒果太多殘留物吃起來很麻煩</span><span style="font-family: 新細明體, serif;">）。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天還是偏向不好的一天</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但還是會努力變好</span><span style="font-family: 新細明體, serif;">！</span></font></p>]]>
   </description>
   <pubDate>Tue, 17 Jun 2025 11:44:10 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293645#293645</guid>
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   <title>114年6月的跑步日記 : 是忍耐力變強了，還是有好轉一點點？  我自己都搞不清楚了...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293643#293643</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-16 at 4:28pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">是忍耐力變強了，還是有好轉一點點</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">我自己都搞不清楚了。真的分不太清楚</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天輪值送件</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">以往大概整天下來會走到十公里之多</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">目前為止只走了六公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">主因是同事們會幫我送遠處</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但我儘量都自己來，因為痊癒之日遙遙無期更是自己的工作</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">還好我以往都有主動幫送北區</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">北區是遠方辦公室</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">來回大概是超過</span><span lang="EN-US">300</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公尺</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">南區則是</span><span lang="EN-US">200</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">左右</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">三月初我連南區都無法來回</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">需要在途中坐下或蹲下</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想一想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一開始是一動就痛</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">大概是真的有好轉一點點</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天的感受是南區來回時大概走兩趟只一趟較痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">之前要走到北區更糟</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一個去程就無法一口氣到達</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">大概要扶著牆休息三次，目前的進展是去程還可忍住</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但回程大概會暫停一次</span><span lang="EN-US">(</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">休息或拉筋壓腳</span><span lang="EN-US">)</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">，或深呼吸忍住</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">回到自己的位置才休息。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">我努力讓兩腳踏地平衡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">施力相同</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">把走速放更慢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">儘量走得正常</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在自己科室以外的的同事大都以為我已經復原。這兩週的六分鐘步行比之前更慢了八十公尺</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">毫無改善的是站立這件事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">差不多只要超過二十秒就會習慣右傾</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">日常裡儘量要避免這樣的代償</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但有時難免在難受站不住時會忘記保持中立</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">有時想想</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">還好受傷的是左側</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">要不然上班無法開車就更不方便</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">有時想想</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">只要躺著時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我就像烏龜一樣很難翻身<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">有時想想</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">有沒有不痛的一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">到時可以告訴別的跑友說，只要四個月就會好喔。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">有時想想</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">常安慰自己的那句話是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">再痛苦終究會過去</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">以往都很受用。不過有點失效了，到底是還要多久？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">有時想想</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">到好了能跑的那一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">回頭看看</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">是何等好滋味</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">繼續等待</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">這是今日的感想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">用以紀念逝去的詩人</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">盼望自己持續不停的達達腳步聲</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不會是絕響</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近在超慢跑時</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">後方練速度的團隊響起紛亂快速的腳步聲</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我都會嚇到趕緊靠邊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">真叫人心裡害怕</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">唉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不能跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">連膽子都變小了啊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 16 Jun 2025 16:28:46 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293643#293643</guid>
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   <title>114年6月的跑步日記 : 週六晚上及週日晚上都在半夜被痛醒時，補了藥，不想吃也不行，睡...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293642#293642</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-16 at 11:03am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週六晚上及週日晚上都在半夜被痛醒時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">補了藥</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不想吃也不行</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">睡眠時間太少影響了上班</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">除精神略為不好之外</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近常引起頭痛</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週日早上也是慢慢前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">以自己目前可以忍受的節奏</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有團體來團練</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有高手女跑友問我</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">昨天餐會也不少人提及</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">，咦</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">怎麼變白了。</span></font><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">哈哈，變白原來不是好事啊</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">提及受傷棄賽</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">那女生也說最近都痛痛跑</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">傷處一樣</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">但或許程度不同</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">我就無法加速及完跑，但在我來說可以超慢前進就心滿意足不貪心</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週日以休息補眠為主</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">睡睡醒醒的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今早在藥效之下也沒太難受但難得想著要不要出門</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">天天超慢跑在某種程度上也不太好受</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但想想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">再想想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">反正也再無法入睡</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還是應該出門活動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">熱身</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">試著慢慢前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">昨天的</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里是二小時五分</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今天的</span><span lang="EN-US">10</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里是一小時四十八分</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">都心滿意足的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">目前來說是感謝能活動之外也是極其珍貴的里程</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今天不知是偏向好或不好的一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在藥效過了之後</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">目前白天沒有補藥</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">體感尚可</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今天當值日生目前的走動也還好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">祈禱能是偏向好的一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 16 Jun 2025 11:03:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293642#293642</guid>
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   <title>114年6月的跑步日記 : 不健康是花錢的事。身上只要有病痛，就算健保很划算但就醫也有不...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293641#293641</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-16 at 10:48am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">不健康是花錢的事</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">身上只要有病痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就算健保很划算但就醫也有不少的自費項目，像一些徒手治療或推拿</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">目前就先暫停了，這幾月都沒有花費馬拉松的交通等等</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但花費超支</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">停止的原因更是看不到成效</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">週六有百回的聚會</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">事先看好了公車加捷運或開車</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但預計帶了一瓶威士忌原酒前往</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">開車就不宜了，再說萬一車停很遠我根本走不到</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">結果臨時改成搭計程車</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">因為腳實在太不舒服</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">現在的我要在烈日下走一公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">根本是苦刑。只好放棄省錢的方式，想想也很無奈</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">要在以前，管他走多遠</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">省錢是第一選項</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我的日常是為了轉帳的十多塊錢寧可走三公里</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">想念那樣的日子</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">餐會在中午</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">新鮮美味清淡的各式海鮮</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">真是只有太棒了可以形容。席間提到目前的傷</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">聽各位跑友前輩的一些建議及他們的經驗，大華的許總幹事也介紹了高雄的傷科診所及醫師</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">先記下來備用</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不少位前輩更說道</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">看起來你的傷較痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我們是沒那麼嚴重</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">至少沒有一年不會好喔。有點大受打擊啊</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也有人提到別的跑友不太會好的經歷。我也都相信</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只是不願承認吧。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">也感謝大家對我的鼓勵</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">要我更有耐心慢慢等</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">特別是獅子頭說了他自己受傷的歷程</span><span style="font-family: 新細明體, serif;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">及曾有的內心灰暗及沮喪</span><span style="font-family: 新細明體, serif;">）</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也給了一個鼓勵</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">他說，教友都會說上天關了一扇門還是會開一扇窗</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但重要的是</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">你自己要先不放棄</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">雖然有時灰心但是不會想放棄</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只是在難受來襲時影響生活太多</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">而我自己也老早明白</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">大約在冬季可能也好不了，至少一兩年</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">或許再也好不了也安心接受</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不得不</span><span style="font-family: 新細明體, serif;">。</span></font></p>]]>
   </description>
   <pubDate>Mon, 16 Jun 2025 10:48:31 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293641#293641</guid>
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   <title>114年6月的跑步日記 :  還是不要太樂觀。  週五因雨休了一天，也偶有疑惑是不...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293640#293640</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-16 at 10:21am<br /><br /><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">還是不要太樂觀</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週五因雨休了一天</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">也偶有疑惑是不是要再一次徹底休息？休了一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不適是加倍奉還。晚間還是不好睡之外</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">週六早上的超慢跑情況特差</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但我還是固執的前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因為心裡的一點火氣及無可奈何</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">晚上有略好入睡只是躺不久，走動及身體的移動更困難了，走比跑痛太多</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就跑到因痛無法前進為止</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">二小時四十分前進十四公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">心情將近極端的煩躁</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">在目前為止</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也不用說太早，還是會更煩躁</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有時以為在谷底但仍會陷進更低處</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">雖說安然接受但也太難受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有時心不能不煩，也只能說無助</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">走出場</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">拉筋做操完略有舒緩</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但是記憶混亂或當下的難受痛到笨了？算是再創新記錄</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">數一數二難受的一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在這四個月之間</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">要不是太難受</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">臉色應該也是太難看</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在我數次的繞圈在湖的另一端時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有個男跑友的表情看著我想靠近且一臉欲言又止的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒力氣理他。最後他還是鼓起勇氣靠近我，問道</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">：</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">嗯</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">可以請問∼你都練這麼慢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">比賽為什麼可以跑很快</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為比我還快</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">）</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">哈哈，忍不住大笑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我是從沒練速度但最近算復健跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有點受傷了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">唉喲，我還以為是下雨天有桃花開</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">哈哈，想太多了嘛</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">如果不是太痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">好笑的是不少</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我像花栗鼠般勤奮來去時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">問了劉姐早安</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">身邊的男跑友問我：有客兄嗎</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我回答，當然有。劉姐笑說沒禮貌</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我想了想也大笑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">說的是芒果啊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">回到家</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">客廳地上的陶盤裡是乾枯凋萎的紫色花瓣</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">呈深幽的紫黑色，補上另一方的磁盤</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">放上新收來的紫花相伴</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還是要有美好的心情<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span></font><span lang="EN-US"><o:p></o:p></span></p><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2025-06-16 at 10:46am</span>]]>
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   <pubDate>Mon, 16 Jun 2025 10:21:29 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293640#293640</guid>
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   <title>114年6月的跑步日記 : 像花栗鼠一樣的勤奮跑著，是好事一件。我當然願意！  下雨...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293638#293638</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-13 at 9:52am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">像花栗鼠一樣的勤奮跑著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是好事一件</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我當然願意</span><span style="font-family: 新細明體, serif;">！</span><span lang="EN-US" style=""><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">下雨天芒果會掉更多</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">損傷更小</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是較好撿拾的時機。不過我仍有存糧</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">還夠吃好幾天<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">半夜二點半時的風雨交加</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">像颱風來襲的意味</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">安全著想當然不能出門</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今日休腳一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但也無法再熟睡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">睡睡醒醒的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">聽風聲</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">聽雨聲</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">動動手腳</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">最近天氣太熱一直都是晨跑後到健身房沐浴更衣</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">習慣穿好衣服再走出浴室</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今早是在家裡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">當然窗帘是放下來的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">先量個淨重再穿衣服</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">突然發現屁屁靠髖關節處有烏青一大片</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">喔，是淤血在褪去的青紫黃色。最近並沒有推拿或刮痧等治療</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">希望是傷要痊癒的階段</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這樣想</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">只是希望</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">或許不是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">沒出門跑步，行走一樣有礙</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">未有差異或好轉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">坐著穿鞋時</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">大樓外側一直傳來有呼嘯的風聲</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">怪可怕的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒晨跑就提早出門</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一路上也狂風暴雨</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我有小白相伴很幸福及安全</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">往加工區方向的機車群看起來頗辛苦的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">目前為止在辦公室就感覺有點風平浪靜</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">希望大部份的雨都下在集水區夠夏日使用</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">切莫成災</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">沒下雨了，雖然熱但少了烈日跑中午的時段應該會是件很不錯又開心的事(我也好想跑喲<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />)</span><span style="font-family: 新細明體, serif;">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Fri, 13 Jun 2025 09:52:32 +0000</pubDate>
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   <title>114年6月的跑步日記 :   文章發表人 賁俊蓮  今早的收獲是金煌一個，土芒...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293634#293634</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1112" rel="nofollow">solo</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-12 at 3:14pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賁俊蓮</strong></em><br /><br /><p ="ms&#111;normal"=""><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">今早的收獲是金煌一個</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">土芒果大約</span><span lang="EN-US" style="font-size: medium;">15</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">個</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">兩手握著跑共分三次才運送完成。在跑步過程裡有小小的變化及樂趣</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">季節限定<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-size: medium; font-family: 新細明體, serif;">。</span></p></td></tr></table><div><br></div><div>浮現動物星球頻道，花栗鼠還是松鼠類的畫面（其實冰原歷險記也出現過好幾回）</div><div>勤勞的花栗鼠，捨不得放下任何一顆辛苦收集到的栗子，滿滿一整手栗子，沿路掉再沿路撿<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></div>]]>
   </description>
   <pubDate>Thu, 12 Jun 2025 15:14:54 +0000</pubDate>
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   <title>114年6月的跑步日記 : 還是很幸運。  昨天朋友說幫我拜了保生大帝（民間的醫神）...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293633#293633</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-12 at 1:46pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">還是很幸運</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天朋友說幫我拜了保生大帝</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">民間的醫神</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">保佑我的腳傷快好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真心的感謝及說不出的萬分感動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">其實我昨天晚上出去散步時因行走困難的疼痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真的是很想哭，但欲哭無淚啊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">再想想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只是生活上的不方便</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">說沒什麼也沒什麼</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">是難受</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖然痛起來有時是真的很要命</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但也是當下的感覺</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">人生難免有困頓及小病痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只是痛而已</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是這樣想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">要這樣想</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">或許吧，跑場上不少人消失不跑就是因為好不了的傷</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">偶爾心情壞一下就好</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">不會太久。繼續努力向前，雖然偶爾需要忍著痛<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Thu, 12 Jun 2025 13:46:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293633#293633</guid>
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   <title>114年6月的跑步日記 :   我喜歡走路。  住家附近離捷運站較遠，也不太會騎...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293632#293632</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-12 at 10:52am<br /><br /><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">我喜歡走路</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">住家附近離捷運站較遠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也不太會騎機車</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">等公車耗時麻煩，除了上班</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">日常生活裡步行居多</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">幾乎是到哪裡都用走的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因為走路能省錢且好處多多</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不過已經三個多月沒有夜間散步。昨天決定賞月並祈福</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但下樓去行進未達百公尺</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">痛感一下子來襲，並沒有可以自在走著的改善</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖說昨天是較好的一天但仍舊是有阻礙</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">視線也被建築物擋住還走不到可以看到月亮的空曠處</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">走不到</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有點失望甚至到有些悲傷折返回家</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">原來還無法回復以往的生活</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">清晨出門</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">在雲層中月亮露臉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">高懸明亮，但烏雲再度來襲掩去光芒</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">在月光中補上昨天的心願，祈望我所關愛的人平安健康</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">祈願愛跑的人無傷無痛</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">日日自在前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">我也要努力前進</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">在等待好轉之間</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">耗時二小時</span><span lang="EN-US">1</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">分，雖是跑但速度不好的原因仍是觸地時間過長</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但沒關係</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">能跑就好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">目前還是走路比跑更痛的狀況中。但當然耗時裡並未扣去撿芒果的時間</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天其實本來是不想撿的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為這裡不少人在撿</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就不和別人搶了，不過啊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">微風吹來我慢慢地前進在黑暗的樹林邊時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就聽到果實掉落的聲音，哈哈，不撿都不行</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">今早的收獲是金煌一個</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">土芒果大約</span><span lang="EN-US">15</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">個</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">兩手握著跑共分三次才運送完成。在跑步過程裡有小小的變化及樂趣</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">季節限定<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2025-06-12 at 10:53am</span>]]>
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   <pubDate>Thu, 12 Jun 2025 10:52:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293632#293632</guid>
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   <title>114年6月的跑步日記 : 昨天上班是偏向好的一天。比較好的一天。但昨天晚上開始變成了偏...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293627#293627</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-11 at 2:56pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天上班是偏向好的一天</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">比較好的一天</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但昨天晚上開始變成了偏向不好的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">甚至壞到有史以來的最嚴重</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我已經分不清楚了。所以早早醒來，早早出門</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">因為走比跑痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只好持續實行超慢跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也因為有點灰心吧，到底跑了是又會多痛</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有點睹氣</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">故意逞強</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">痛到沒有理智</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">看著美美的月</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">慢慢的前進</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">來來回回緩慢而持續地</span><span style="font-family: 新細明體, serif;">。<span lang="EN-US">11</span></span><span lang="ZH-HK" style="font-family: 新細明體, serif;">公里花費時間是二小時十七分</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">忍住都沒有停但因為不時聽到芒果摔下來的聲響就不時去撿回落果</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是今早好玩的遊戲</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨晚殺了半盆的土芒果</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">超開心的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但不符效益</span><span style="font-family: 新細明體, serif;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">製造了太多廢棄物</span><span style="font-family: 新細明體, serif;">），</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">摔壞的不少</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有蟲咬到的也不少</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但有幾顆超肥美的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">滋味香甜美好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是屬於夏日的清香氣味</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">雖不是我會買的水果</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但也真的很不錯</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">好吃</span><span style="font-family: 新細明體, serif;">！</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">白天常忍住不吃止痛消炎，總覺得這段時間吃太多了，也覺得要把白天的額度留給晚上。但還好今天白天是尚可的一天</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">尚可就夠了</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">心滿意足。但因為太痛而跑著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">思考著一些事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也有點覺得自己的做法或許不好</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有些事再想想</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早想到要了一個祝福這事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">或許是笨蛋的行為啊</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">心有點亂了，需要再找回自己的理性</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">如果那東西存在的話<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font><span style="font-family: 新細明體, serif;"><font size="3">。</font></span></p>]]>
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   <pubDate>Wed, 11 Jun 2025 14:56:39 +0000</pubDate>
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   <title>114年6月的跑步日記 : 今早就覺得月亮更大更圓更低懸。剛才看到的新聞(我今晚也要接受...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293626#293626</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-11 at 2:39pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早就覺得月亮更大更圓更低懸</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">剛才看到的新聞</span><span lang="EN-US" style="font-family: 新細明體, serif;">(</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我今晚也要接受溫柔的邀請<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US" style="font-family: 新細明體, serif;">)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><span style="color: rgb35, 42, 49;"><font size="3">一場難得一見的天文奇景即將悄然登場<span lang="EN-US"><o:p></o:p></span></font></span></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3"><span lang="ZH-HK" style="color: rgb35, 42, 49;">今天</span><span style="color: rgb35, 42, 49;">下午<span lang="EN-US">3</span>點<span lang="EN-US">44</span>分，年度盛事「草莓滿月」將升上天際，不只象徵豐收與祝福，今年更碰上<span lang="EN-US">18.6</span>年才出現一次的「月球大停滯」，帶來近<span lang="EN-US">20</span>年來北半球視角最低、視覺最震撼的滿月！<span lang="EN-US"><o:p></o:p></span></span></font></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><span style="color: rgb35, 42, 49;"><font size="3">實際上，這輪滿月的色澤常因大氣折射而呈現橘紅、金黃或橙白色，彷彿草莓園中的落日，迷人卻不粉紅。而「草莓月亮」這個夢幻名字由來，其實來自北美原住民的古老文化。他們將<span lang="EN-US">6</span>月視為草莓成熟採收的時節，並賦予當月滿月「草莓」之名，象徵大地豐收與感恩祈福。因此，每年<span lang="EN-US">6</span>月這晚不只是天文迷的觀測時刻，也成為靈性追隨者冥想許願的重要節日。<span lang="EN-US"><o:p></o:p></span></font></span></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><span style="color: rgb35, 42, 49;"><font size="3">這次草莓滿月恰巧發生在罕見的「月球大停滯」週期中，月亮的軌道達到極端傾角，升起時位置異常低，幾乎貼著地平線滑出，視覺上更顯巨大、壯觀。這也是北半球自<span lang="EN-US">2006</span>年以來最低懸的滿月，錯過這次下次得等到<span lang="EN-US">2043</span>年！<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><span style="font-family: 新細明體, serif; color: rgb35, 42, 49; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><font size="3">此外，這次滿月是今年到夏至前的最後一次，與節氣呼應更添神秘意義。更有占星學者指出，此次的滿月象徵愛與純潔，是特別適合許下心願的宇宙時機。<span lang="EN-US"><o:p></o:p></span></font></span></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><span style="color: rgb35, 42, 49;"><font size="3">雖然草莓滿月於<span lang="EN-US">6</span>月<span lang="EN-US">11</span>日下午<span lang="EN-US">3:44</span>正式登場，但最佳觀賞時段是當日晚間至深夜，特別推薦在日落後月亮剛升起之際，仰望天際最能清楚感受「低懸」的震撼。<span lang="EN-US"><o:p></o:p></span></font></span></p><p style="margin: 0cm 0cm 9.6pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><span style="color: rgb35, 42, 49;"><font size="3">草莓滿月不僅是自然的壯麗風景，更是療癒心靈的美好時刻。無論你是天文迷、攝影人，還是喜歡欣賞美景的人，這個夜晚都是最溫柔的邀請，<span lang="EN-US">6/11</span>當天不妨抬頭欣賞月亮，許下一個屬於你的夏日願望。</font></span></p>]]>
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   <pubDate>Wed, 11 Jun 2025 14:39:51 +0000</pubDate>
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   <title>114年6月的跑步日記 : 最近算是證實還是應該要運動。  三月初開始沒跑沒走，運動...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293624#293624</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-10 at 10:48am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">最近算是證實還是應該要運動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">三月初開始沒跑沒走</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">運動手表檢測出的數值都往下掉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">徹底休息約兩個月以及治療</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">復健</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不會後悔白花錢，因為想快好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒想到好不了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">五月初開始超慢跑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">雖然跑慢跑少但不少數值開始回升</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">像靜止心跳及恢復率等等</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我想</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">可以放棄跑馬拉松但不能放棄日常的運動才是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就算是不能跑而做其他的項目。還是得活動</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">運動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">）</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是我一直有的想法</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">同事說我最近好像變白了。我倒從不曾有目前想要有因跑而不怕曬黑的想法</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">好想曬黑喲</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">當然也不是真的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">）。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">好友說要去打肉毒</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">說我眉間紋最近太深約一起去，我答免了，因最近常咬牙忍住痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">打了也無效</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">實話是年紀大了，就變成年紀大的樣子</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">要整的也不是只有眉間紋啊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">又不是靠臉吃飯的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">如果可以不痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我願意拿什麼來換？是看了卡通的暇想</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我對好友說也沒錢只好拿美貌來換，我們大笑說：哇哈哈，所以</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只好繼續痛了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Tue, 10 Jun 2025 10:48:09 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293624#293624</guid>
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   <title>114年6月的跑步日記 : 請看在我一片痴心的份上！就讓我好了吧。今早我這樣向月亮祈求。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293623#293623</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-10 at 10:32am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">請看在我一片痴心的份上</span><span style="font-family: 新細明體, serif;">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">就讓我好了吧。今早我這樣向月亮祈求</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">三點到場熱身</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">圓滿的月</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">農曆十五</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但不消多久西沉到樹梢下看不到的另一方，朝海的方向</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">大地回復寂靜</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">幽暗</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再次展開超慢跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">體會著傷</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">仍是太早起就是沒能睡久睡好</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">面對傷</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">要不要活動</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">走</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">跑</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">都很難衡量</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">去欣恩時聽到不少的說法</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有些有幫助</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有些根本做不到</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">比如說徹底臥床休息。平日我在週一二的上班都差不多會步行十公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">被嫌太多</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">對我來說，自己的工作無法讓人幫太多</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">雖然最近公文傳遞送北區都有人主動幫忙，但那是我的工作</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我領的薪資</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">在日常生活也是</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">已捨掉所有的散步及生活所需的步行</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">要做到都不走只休息。太難。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">都不活動</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">運動</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不可思議也真的做不到</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">這樣就能好</span><span style="font-family: 新細明體, serif;">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">週日跑較長但也沒有更不適</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天也是偏向較好的一天</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">昨天在繁忙的工作中也一直思考著自己的做法</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我想還是按照原本五月的想法</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就用跑步復健</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">恢復運動不會逞強</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也不再做花費的治療</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就決定儘量回復正常生活及活動</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">用時間等待</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">所有的療法及原理都不錯但對我就是失效</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">只得承認運氣不好</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也不少人不能相信走比跑痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">連站都不行</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但目前痛感有時會減緩但又不時回復到不好站不好走的程度</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也不時有更尖銳的痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">騙自己是好轉之前的反應</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不接受也不行</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">最近都無法散步，白天工作時把步幅減更小</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">速度再放慢</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">尚可行動方便</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">儘量做到左右均衡但需要原地站立時總會施力在另一側</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">是宜戒之</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也因受限而活動太少所以更堅持著早上的超慢跑</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">至少要有運動才好啊</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不是嗎</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早園區因舖設路面不開放</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">我跑著門口外可以撿芒果的小路</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">來來回回的折返</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">耗時約二小時</span><span style="font-family: 新細明體, serif;">，</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">芒果</span><span lang="EN-US">5</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">個<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">可以跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">有跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">萬分感謝及欣喜。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">有好友祝福我說</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">剛跑完，邊跑邊祈禱妳的傷能早日康復</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">有好友說和你私訊聊減肥分散你痛苦的心</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">有好友說一直關注著你的傷勢</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">萬分的感謝</span><span style="font-family: 新細明體, serif;">。我會</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">持續維持著明亮和正向<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family: 新細明體, serif;">。</span></font></p>]]>
   </description>
   <pubDate>Tue, 10 Jun 2025 10:32:26 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293623#293623</guid>
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   <title>114年6月的跑步日記 : 除掉傷的不適，其實跑得很輕鬆，夏日的早上很高溫也是心裡很想跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293621#293621</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-09 at 9:28am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">除掉傷的不適</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">其實跑得很輕鬆</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">夏日的早上很高溫也是心裡很想跑也不會嫌熱，自己想跑也很有耐心</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">事後看了心率不過才到平均</span><span lang="EN-US">120</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">以下</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">步頻和以往無差但步幅銳減且觸地時間過長還無法改進</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">有跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">能跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">跑後沒有太難受已是最大的福氣</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">希望最近都以此前進</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就算沒再好轉也打算就先如此活動著</span><span style="font-family: 新細明體, serif;">，（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">五月原本說不再花費及治療的打算也有因跑友的盛情及關心而變更</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但終究還是無效</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">取消了今天原本預定的療程</span><span style="font-family: 新細明體, serif;">），</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">對於馬拉松不會死心</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但目前已計畫不得不暫別一段時間</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不得不這樣計畫著</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">詳細思考著自己要做的事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">想做的事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">該做的事</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">仔細想</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">慢慢想</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">因睡得不好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早有輕微落枕的痛</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">真煩吶，還不夠痛嗎</span><span style="font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">無法再睡</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">又提早出門</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">做操</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但礙於頸部，活動困難。慢慢</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">慢慢的做著</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">活動著</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">活動夠了，再慢慢的前進</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">身上確實沒有前一天餘留的痛及傷或加重的疲累</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">廿四公里終究不是馬拉松。沒有乳酸</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不夠時間及里程產生乳酸</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">今早跑六公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">時間是一小時五十四分，略慢但計算在內的還有撿芒果的時間</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">土芒果七個</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">愛文兩個</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">耶</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">芒果的季節到了喲<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />，在幸福的南國</span><span style="font-family: 新細明體, serif;">。</span></font></p>]]>
   </description>
   <pubDate>Mon, 09 Jun 2025 09:28:21 +0000</pubDate>
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   <title>114年6月的跑步日記 :   狀況最不好的一週間。因為自己的心理需求，報名了欣恩的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293620#293620</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-09 at 9:04am<br /><br /><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">狀況最不好的一週間</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">因為自己的心理需求，報名了欣恩的場次，在週日。但這一週裡痛又加重地回頭，由不得地懊惱，明知跑不完但我自有自己的目的及需求</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再說我也需要出外走走</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">假日在家裡不止無法休息，等著難受來到是很難受的事</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">週六</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">跑</span><span lang="EN-US">9</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">耗時是一小時廿七分。三月開始到目前為止</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不管幾點睡</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">都無法睡過凌晨兩點這個時間</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">過半數的時間在一點左右就清醒</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">最近無法得到足夠的休息也是真的</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">上班感覺有些精神不太好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但也只能假日再補眠</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">週日醒來就出門</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">正好</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">參加欣恩的大雅溜滑梯</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">真的是好長的水泥滑梯</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但本人膽小並不敢玩</span><span style="font-family: 新細明體, serif;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">好怕屁屁著火啊）。路線是四圈來回四十三公里，我預計或說想要跑兩圈</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也想試著更多</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但只是想</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">知道不可能。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">走比跑難受</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">以緩慢的跑姿前進</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">也是對自己的要求，我已接受與傷和平共處但不可能都不活動</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">目前身體可忍受的只有超慢跑</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">還不錯啊</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">但天氣熱，風涼很強啊</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不少人會說，哇</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">妳跑第二圈了喔<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再有就是</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">妳昨天有跑太平山馬</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">再來就是超過時問我今日為何如此保守</span><span style="font-family: 新細明體, serif;">？也有人說，哇，我第一次跑贏妳耶。</span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">哈哈，一律回答我是來復健跑的</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">這是實話</span><span style="font-family: 新細明體, serif;">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">最後跑了廿四公里</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">時間是三小時卅七分，沒有勇氣再跑下去，也有點怕傷更加重</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">不少跑友也會說，這樣就夠了，也有不少人看了剩餘時間要我走完</span><span style="font-family: 新細明體, serif;">（</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">他們一定沒想到我無法用走的</span><span style="font-family: 新細明體, serif;">）。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">換了衣服</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">花了快兩小時在會場旁的樹下看跑步，做操及拉筋。讓跑的痛過去再開車回家</span><span style="font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">目前所有的治法都好不了，就還是努力做操拉筋及超慢跑</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">週日是近三個月以來最長的里程但今早的痛並沒有加重</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">那就決定按著自己想要的</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">努力練習</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">努力做好自己可以做的復健恢復的大小事</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">並且自訂目標，下個月還會再試一場</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">當做自己努力的目標，我的確需要一個正向的目標，朝著前進</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就算無法完成馬拉松的全程</span><span style="font-family: 新細明體, serif;">。</span></font></p><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2025-06-09 at 11:01am</span>]]>
   </description>
   <pubDate>Mon, 09 Jun 2025 09:04:40 +0000</pubDate>
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   <title>114年6月的跑步日記 : 紫色的花及祝福  雖然是想報喜不報憂，但的確也要記錄真實...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293617#293617</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-06 at 9:58am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">紫色的花及祝福</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">雖然是想報喜不報憂</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但的確也要記錄真實的壞狀況</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">昨天在很多方面來說都是偏向不好的一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">腳就不用說了，劇烈的疼痛</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">難忍受的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">走路極端的不舒服</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但不可能不走</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">連吃了差不多三天的止痛藥否則無法工作及作息</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">影響了正常生活</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">平靜接受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就當成是好轉之前的反應</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不得不樂觀及接受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">工作在對帳方面數字有誤</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有筆小差額</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">忙了一天到下午才弄清楚</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也蠻爆笑的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">幸好順利解決</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">兩筆錯帳</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">廠商把</span><span lang="EN-US">302</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">匯成</span><span lang="EN-US">320</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">銀行把</span><span lang="EN-US">0</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">打成</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">對帳單核帳務</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">最後的手段是一筆一筆對</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">花時間完成。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但總的來說都是好結果</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">萬分感謝</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">還好有跑步人來訪</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">送來溫暖的禮物及祝福</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">真好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">總算是美好的一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">極端的滿足及感謝</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">加班完回到家</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">洗好衣服時間已來到近</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">點</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">累</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不會</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">充實滿足的一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">還是睡不長</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">早早醒來，再也無法入睡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也就出門去。要是不痛就好了，最好是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但也接受可以超慢跑也就夠了</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">安靜的小徑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">幽暗中還是有滿地的落花，可以撿回去罝於厚實的陶盤，搭配白色小茉莉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再把鍾愛的石頭擺在旁邊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是自己喜歡的佈置</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這幅圖畫的意境是站在花樹下</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今天可以跑但速度也慢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不過只要可以跑就好了，</span><span lang="EN-US">10</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里耗時一小時</span><span lang="EN-US">48</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">分。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">早上也有嚴經理等人給了祝福及建議</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但真實的世界是也收到惡毒的批評</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">關於</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我這個人的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">人身攻擊的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">當然是不開心</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">很在意</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但不放在心上。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">等待風輕輕吹著的季節</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Fri, 06 Jun 2025 09:58:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293617#293617</guid>
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   <title>114年6月的跑步日記 : 昨晚的藥在入睡後才生效，時間雖不到四小時但還算好眠，但還是在...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293615#293615</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24583<br /><strong>發表於：</strong> 2025-06-05 at 10:04am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨晚的藥在入睡後才生效</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">時間雖不到四小時但還算好眠</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但還是在鬧鐘未響之前自動醒來，不是痛醒是躺久不動的僵硬感</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">躺著活動再起身活動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">藥效已過了，果然身體可以感應到蓄勢待發的蠢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">蠢欲動。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">走比跑痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">那就慢慢前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">氣溫高且潮溼</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但清晨自有一份安靜的快意</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">積水的小徑上略有淺層積水像鏡面</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">落了一地紫色的花，很不錯的意境</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">沿著花徑跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">速度放慢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">腳步儘量放輕及平衡</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">背打直</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">深呼吸用鼻子</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">身體微向前傾</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">心裡唸著</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想著</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一一地檢視</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">慢到走路客都能和我閒聊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">走比跑快</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也無妨</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">能有運動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">活動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這件事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">目前不論跑走</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但最好是跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有在前進就好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也是我以往在賽中一直會告訴自己的</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">不會逞強但無法不有一點勉強</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今天忍耐度夠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一步都沒停</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">極其珍貴的九公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">耗時</span><span lang="EN-US">101</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">分鐘</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK"><font size="3">今日卻還是走比跑難，並且在目前來說是偏向不好的一天。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Thu, 05 Jun 2025 10:04:36 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24583&amp;PID=293615#293615</guid>
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