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  <title>跑者留言版 : 114年8月的跑步日記</title>
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  <description>這是 XML 內容的; 跑者留言版 : 百信建材澄清湖慢跑隊 : 114年8月的跑步日記</description>
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   <title>114年8月的跑步日記 : 一下子半年就過去了。  來到八月的最末一日，休了一天，週...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293796#293796</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-09-01 at 9:25am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">一下子半年就過去了</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">來到八月的最末一日，休了一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">週日就早早出門</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是我的習慣</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也是一向對自己的要求。其實我是很變態的人</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我是承認的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">跟著老爸吃被限制的飲食變成了一種習慣</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">明明本來只是陪伴</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也受了同事好友生病的影響</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再加上不想再變不健康</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">就維持著絕大部份的控制</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">久了，就變成了日常</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也不覺得是限制</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">省錢及口味清淡來說，最好三餐要自己準備</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">簡單正是我所喜歡的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還好我不喜歡太複雜的味</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">多年來，除了聚餐不會堅持之外</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">醬料一律不吃</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">加鹽加糖醃的漬的都不吃</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">外頭的高湯也不喝</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">調味少少</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一些升糖高的食物都儘量避免</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近因&#26217;上做復健有時沒空備餐就跟著訂飯</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">今天中午難得訂了一碗麻醬乾麵</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想不出來上一碗吃到的乾拌麵是何時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">好像差不多有十到十五年之久。真的是很變態</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">而某些程度來說，對自己很嚴格</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">是不一定會健康但也要朝那樣的方向努力</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">維持足夠的睡眠</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">充足的營養</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">規律的作息，足量的運動加快樂的心情</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">身體</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">心理健康才有自由</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但我最近受限於傷</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有點不自由</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">而稍微影響了心情</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">休了一天</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">並沒有更好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但沒有更糟就老天保佑了，努力用兩腳離地的跑姿</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但有時難免覺得自己已經踩地太久也像是只是一腳離地的快走</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但都無妨</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還是得努力</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">儘管復原之路遙遙無期。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">八月過了，我的六個月復健之路也過了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">八月跑步里程</span><span lang="EN-US">312</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，都是</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">咬著牙且極珍貴的前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。唯不見改善但還是要努力 ，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">還是要對自己說，再加油</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">繼續</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不要被打敗了</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 01 Sep 2025 09:25:20 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293796#293796</guid>
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   <title>114年8月的跑步日記 : 七夕的晚上去做復健，和自己的約會。收音機播放了陳小春的我愛的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293792#293792</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-30 at 10:49am<br /><br /><font size="3">七夕的晚上去做復健<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />，和自己的約會。收音機播放了陳小春的我愛的人，真淒涼啊，我愛的人不是我的愛人。我喜歡的歌曲。早上來加班的路上播放好久的偶像劇我可能不會愛你的插曲，我不會喜歡你。哈哈，不會喜歡？明明很愛，只是愛不到，並且要努力不會愛你。真好的情人節，希望牛郎織女有相會，一年才一次嘛。</font><div><font size="3">加班中場休息，今天的情緒還是有點難過，當然是真的。</font></div><div><font size="3">不是後悔也不能後悔。馬拉松的報名總在兩二個月或甚至在半年前，開始受傷後以為自己還可以用參加來鼓勵自己努力前進，沒想到至目前的程度。到十二月為止，其實我一個月只選了一場，但後來就不再看報名資訊。看了也難過，今天是欣恩的南投馬，我不止有報名甚至被抽中了獎品，但我老早在幾天前就決定連去都不要去。</font></div><div><font size="3">報名或棄賽都是想了很久的決定不會後悔，只是難免會難受。就決定可以跑進八至八分半左右，再說吧，如果是再也無法參加，大概在目前也是可以接受了。目前煩的是別的。今早里程零，刻意不出門，休息一天，但加班的走動也沒能讓今天更好受。這就有點後悔早上沒出門了。</font></div><div><font size="3">差不多就半年了。已經滿六個月，好漫長的時光。</font></div><div><font size="3">老天自有安排，目前就減少出門或許可以少掉一些支出，存起來當醫療費<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />，一點都不好笑呢。</font></div>]]>
   </description>
   <pubDate>Sat, 30 Aug 2025 10:49:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293792#293792</guid>
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   <title>114年8月的跑步日記 : 長長久久的愛下去！  愛情不需要常說我愛你。沒有說我愛你...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293785#293785</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-29 at 10:30am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">長長久久的愛下去</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">愛情不需要常說我愛你</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒有說我愛你的愛情是把愛藏在關注。或許愛不愛不用說，用心體會</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">愛有感覺</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不愛更有感覺</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">看一本有音樂的愛情書</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">作者也寫到</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我以為戀人的平安其實就自己最大的幸福</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">這也是我以為的愛的心意</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">在卡片上寫一些文字</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">像貝多芬那些可以公開沒有署名的情書給自己</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">永恆的戀人啊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">多渴望你的相伴</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">相守一生不可能</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但請繼續愛我。我的心永遠是你的</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我們的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">Frei aber einsam</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">作曲家布拉姆斯有名的信念是自由可是孤單</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">Frei aber froh</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">他的小提家朋友</span><span lang="EN-US">Joseph</span><span lang="EN-US"> </span><span lang="EN-US">Joachim說</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">自由也幸福</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">更好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">旅人在安靜的佐渡島說一個人真的是很寂莫啊，但或許</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有時寂寞也是一種安靜的幸福</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">瑞典女高音向蕭邦示愛被拒絕</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">她的情書裡寫著摯愛的你</span><span lang="EN-US">On Vous adore</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也寫著</span><span lang="EN-US">Dziekuje bardzo</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真感謝你</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">安徒生不止寫童話也有情書</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，他的告白是,</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">你是我的思緒，你是我的靈魂</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">你是我心中在意的人</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我愛你勝過全世界。我將愛你直到永遠</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我也在卡片上寫下丹麥文</span><span lang="EN-US">Jeg elsker dig</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">送給親愛的自己。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">情人節的儀式感也適合以</span><span lang="EN-US">EugeneOnegin是</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">柴可夫斯基的樂章名當結尾</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">許下長長久久的愛下去</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是一直以來的心情</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不管有人沒人</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">心中要有愛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">至少愛自己，至少在今天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">辦公桌前放上毛線編織的花，粉色配紫色，是柔軟的心情</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在七夕情人節</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">七夕情人節我還是一個</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">��</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">人</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">��</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">當然是不會變成一隻小豬</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖然在今天還是不會有我愛你</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但至少還是可以用自己的方式愛自己，長長久久的跑下去</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也是一直以來的心願</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。自由自在無傷無痛的前進</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">比得到愛情更難？目前是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天補眠沒有晨跑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">因最近睡不好太累</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但痛著沒事的一天更難受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">想想就出門去，把小白停在我喜歡的抹茶小店前方</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在建築物遮蔽下的陰影裡來回跑著</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">二小時廿六分</span><span lang="EN-US">13</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有太陽的日間真不適合跑步是唯一的感想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">拉筋，做操完回家</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">補了消炎藥</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">讓身體自由一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">補足量才得以出門走走</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">和小白</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還是無法散步。和小白在停車場休息等待時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">看著落葉緩緩的飄下</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">頗有秋意</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">說不出的意境</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有一種安靜等待情人來到的美好氛圍</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但足量的藥效過後果然又是一夜無法安眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">決定不再吃</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為消炎後的隔天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">總是全部的痛會加倍還回來。但今早尚可</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">也就出門去，二小時</span><span lang="EN-US">18</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">分</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">流著汗</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">儘量讓兩腳離地</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">儘量做著我喜愛的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">跑的動作</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">很努力的讓汗慢慢的流下</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">很努力的往前跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">情人節要用新的咖啡杯喝一口香醇</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天有愛情以及跑步<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p>]]>
   </description>
   <pubDate>Fri, 29 Aug 2025 10:30:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293785#293785</guid>
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   <title>114年8月的跑步日記 : 今日還是多感傷。  都忘記姊姊不在有幾年？但嚴格算起來今...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293782#293782</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-27 at 3:30pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今日還是多感傷</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">都忘記姊姊不在有幾年</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但嚴格算起來今天是她進入</span><span lang="EN-US">60</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">歲的第一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但另一個世界的人就永遠停留在比我們年輕時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在心裡給她一個祝禱</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">哥也不在了後</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我和妹都會說我們家總要有人拚一下越過六十大關</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">老妹給我的生日祝福變成是老大，加油</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">努力過好每一天</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">勤奮努力工作之外</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">謹慎小心生活</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">保持健康平安</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我總說，要用心把自己照顧好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">穩定作息，節制飲食，注意營養</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">維持體重</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">足夠睡眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">休息</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">），</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">適當運動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">保持樂觀及開心</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">就不管生命的長短</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">儘量心理正向</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">保持健康有品質的生活</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。儘量做到。</span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">在昨天那個特別的日子</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">想到是她的生日</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想起以前共處的時光</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">總有點哀傷</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">那個一樣在花蓮出生的姊姊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">目前的我還不錯，一如日常，只是有傷在身</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，有</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">小小不方便</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">安靜等待這些壞感過去</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">至少還可以自傲說早起運動的好習慣都能夠維持。今早還是超慢跑</span><span lang="EN-US">14</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">時間用掉二小時四十分</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因昨天下午有場大雨</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">氣溫不太熱，但因速度不快流汗較少。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Wed, 27 Aug 2025 15:30:07 +0000</pubDate>
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   <title>114年8月的跑步日記 : 謝謝，我會參考。目前痛點只在臀及腿，腰及背還不曾痛過。但這回...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293780#293780</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-27 at 9:33am<br /><br /><font size="3">謝謝，我會參考。目前痛點只在臀及腿，腰及背還不曾痛過。但這回的醫師說改從腰及神經治起，也有檢查我在上回跌倒受傷之外的部位，有檢查到脊椎三節有問題，其中三四節有舊傷及第五節是錯位及骨刺。</font><div><font size="3">也因為一直沒有改善，最近不少人給了就診神經內科的意見，我們董娘有先幫我就症狀請教她的醫生也建議從神經方面治療。目前大概先試目前的療法，看能否有好轉。</font></div><div><font size="3">昨天復健完莊醫師剛要去診間，看到我也聊了狀況以及跑步的事（好久沒聽到跑友談及十八尖山的陳進財大哥了，真懷念）。至少他說要我勤做復健改善也要以跑步當復健，也說期待看到我再跑起來，重回馬場。</font></div><div><font size="3">每回的療程以及復健，都要花時間，更要有耐心。</font></div><div><font size="3">很多事急不得的道理我也明白，好不了的道理也明白。說實話這段日子以來我在心裡是已經放棄了能再比賽的想法，但希望能復原到生活無礙，再能夠每天小小跑一下當然就更好了。</font></div><div><font size="3">我會努力的<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></div>]]>
   </description>
   <pubDate>Wed, 27 Aug 2025 09:33:25 +0000</pubDate>
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   <title>114年8月的跑步日記 : 超過6個月的腰背臀腿疼痛，尤其當疼痛感是「不動&amp;gt;小動&amp;...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293778#293778</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2841" rel="nofollow">mntsai</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-26 at 10:50pm<br /><br />超過6個月的腰背臀腿疼痛，尤其當疼痛感是「不動&gt;小動&gt;大動」，且骨科復健科治療不見效時，還是建議至風濕免疫科看看，或許能得到正確的診斷。如若是免疫系統造成慢性發炎引起的疼痛，按醫師處方服用免疫調節劑及非類固醇消炎藥通常可以得到不錯的效果。<br /><br />祝福您能早日重回馬場。<br />]]>
   </description>
   <pubDate>Tue, 26 Aug 2025 22:50:20 +0000</pubDate>
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   <title>114年8月的跑步日記 : 平安健康絕對是省錢的方式，還會省時間。  昨天下午因看診...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293773#293773</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-26 at 9:48am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">平安健康絕對是省錢的方式</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">還會省時間</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天下午因看診提早請假</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但光候診就不止一小時</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">看等待的患者裡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">看起來有運動習慣的人幾乎沒有，年長者居半</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">較年輕的傷者也占一半</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在美術東五街的莊醫生本身是三鐵選手及跑者</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">並且他說最近勤練跑因為即將要參加柏林馬拉松。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">頭一回看診</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">上回是代班醫生</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但他說梨狀肌及臀部肌肉照理不會那麼痛及那麼久，也建議從做腰部的治療開始</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">並且說他較擔心反而是小腿的痛</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不像是單純的肌肉拉傷引起</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">並且說會往神經的方向留意及治療</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">目前就這樣，至少是一個新方向及新的方式</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">給了一些建議，站及走路要特別留意施力平均等等</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但意外的是他主動提到從來不會禁止患者運動</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">因為不運動會退化</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">），</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">只說了一些注意事項則停止</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">意思是儘量維持以往的日常作息但動作速度放慢</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">更意外的是目前我是僅有坐著不痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但說少坐</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不時要活動及正確姿勢站立</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">我目前的缺點是走路時因痛動作有點不自然以及不平均</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">還有是常因無法趴下而不能做到被徒手治療的復健</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">幾乎所有拉筋的動作因傷的拉扯無法施行</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">最糟的是無法躺平影響了睡眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">希望努力治療及復健能稍有改善</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也因為實在是影響日常生活動作太多而困擾</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">有病有痛就失去自由</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">除了自己難受之外</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近每天回到家都晚了約兩個小時以上。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">需要時間及耐心</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨晚有再吃藥因為已因睡眠不足而頭痛，但也害怕白天裡還回來加倍的痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在等待看診時幾乎看完整本的散文，也是好事</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我在心中默唸著關於音樂家的情詩</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">安靜的等待時光</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也不能說不好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有文字之美有樂音在心裡響起</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">想想</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">可以自在地</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">無傷無痛的跑著是想念懷念並且想像中至高無上的幸福</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但慢慢等待再次擁有</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今早跑</span><span lang="EN-US">12</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">花費二小時廿三分</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">可以跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有流汗就夠了。目前仍未有任何好轉及改善</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">醫院牆上有聖經裡的一段文字</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">走過死蔭的幽谷</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我問自己，已達最深的谷底了嗎</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">上帝關了門但我尚未看到敞開的窗</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK"><font size="3">睜開我的小眼睛啊<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Tue, 26 Aug 2025 09:48:31 +0000</pubDate>
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   <title>114年8月的跑步日記 : 目前的診所或許治療也是無效，但我的想法是脊椎的確是被照出三節...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293770#293770</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-25 at 11:03am<br /><br /><font size="3">目前的診所或許治療也是無效，但我的想法是脊椎的確是被照出三節有問題(以後會有問題)，至少目前腰的治療若是對痛無解，至少腰的問題會較慢發作。目前的我，是受不了再加一個新痛處的。</font><div><font size="3">很花時間，精神，金錢也是。</font></div><div><font size="3">昨天早上遇到可愛又久違的宗妃，她也給了建議，和董娘的看法類似，但先保留，等目前的療法無效再找她。希望可以不要麻煩到她。</font></div>]]>
   </description>
   <pubDate>Mon, 25 Aug 2025 11:03:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293770#293770</guid>
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   <title>114年8月的跑步日記 : 週六里程零，支援選務工作可能需要上班超過十小時，沒跑是為了保...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293769#293769</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-25 at 10:57am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週六里程零</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">支援選務工作可能需要上班超過十小時</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">沒跑是為了保留忍痛的能力</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">週五晚上吃診所開的消炎加肌肉鬆弛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">無法止痛但可以一夜好眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">週六日間也按時吃藥</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">得工作也得行走</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">順利完成加班</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週日里程</span><span lang="EN-US">16</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">時間是三小時六分</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">超級慢速。近兩三週狀況一直無法改善</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">突然有個想法</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我的里程應該只是努力走</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">連超慢跑都算不上才是</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">真的不像跑</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">有時動作不像</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">速度也不像</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有時還是不免有點沮喪</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一點點</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週日除了晨跑外</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">再讓自己休息及補眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但連昨晚在內，最新的進展是更不好躺及翻身</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真是無可奈何</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但生活裡要找小開心</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">從工作的國中走去國小投票的路上，前方出現小天蠍男</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">和他在烈日下擁抱</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">聽他喊我，咪</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真開心的巧遇</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">再回到工作地</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">坐著國中一年級的課桌椅</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">嶄新的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">回家坐在自己的咖啡小學堂</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">小學課桌椅</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，大屁屁</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有點塞不下啊<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">哈哈，真好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這些是我的小確幸</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">幾乎整夜都難眠但還是閉目休息，不想躺著繼續痛就早早出門</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，但試著</span></font><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">跑六公里就好</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">活動筋骨</span><span style="font-size: medium; font-family: 新細明體, serif;">，能</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">維持動能及耐心就好</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">拉筋，幫小白洗澡</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">回家</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">幫自己洗澡</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">仍早，回到房間再做操拉筋，但</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">幾乎沒有到位的動作</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span></p><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">今天工作有加了遞送公文及憑證的值日生</span><span style="font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif;">就小小步，慢慢走</span><span style="font-family: 新細明體, serif;">。</span></font>]]>
   </description>
   <pubDate>Mon, 25 Aug 2025 10:57:31 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293769#293769</guid>
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   <title>114年8月的跑步日記 : 痛和迷惑的交錯  受傷以來，有超過整個月的休息也沒好轉，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293764#293764</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-22 at 11:03am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">痛和迷惑的交錯</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">受傷以來，有超過整個月的休息也沒好轉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在超慢跑的復原當中有休息四五天也沒有比較不痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">甚至湊巧都換來休息後的更難受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">昨天再休一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">其實昨天也沒好受</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">這或許也是我的迷惑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">既然不好會了，就緩慢的運動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今天這樣問隊友</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我也迷惑著</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">如果別人會如何</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">並沒有被禁足</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但當然也有人說要完全休息。可是我的迷惑在遙遙無期，看不到未來，唉，不只看不到未來，連明天如何</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">都未可知</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">身體好不了了，至少早上出門動一動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">心情上是較好的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">甚至因為有活動其實在有些時間裡身體是輕鬆的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">因為太痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">老實說很迷惑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">也因為太痛到無法忍受的程度決定再去看診</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但老實說對醫療有點不能信任</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">花了錢花了時間不一定有效</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">要不要讓身體休息，不接受刺激</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">讓身體自己復原？我也沒有答案但痛到不去治療也到了無法忍受的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span></font><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">既然再接受治療</span><span style="font-size: medium; font-family: 新細明體, serif;">，只能</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">決定再試一回</span><span style="font-size: medium; font-family: 新細明體, serif;">（</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">一段時間</span><span style="font-size: medium; font-family: 新細明體, serif;">），</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">是不是好好完成</span><span style="font-size: medium; font-family: 新細明體, serif;">？</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">是要有耐心不可</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">下班五點就去診所復健</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">回到家都不止七點</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">需要付出我的晚間時光</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天在拉腰時</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">隔壁床的女生患者問治療師說為什麼痛都好不了</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">治療師說，因為你沒有運動啊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">核心肌群無力會反覆發作</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">運動才是最好的復健</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">忍不住躺著大笑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">哈哈，所以才要堅持運動嘛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">說實話運動有傷害但不運動的問題及退化也少不了的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但也有報應的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">大笑躺著復健腰牽引十五分鐘後</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因平躺的姿勢</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">蹲下穿鞋就痛到站不起來。治療師見狀教了我復原梨狀肌及臀中肌的動作</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但回家洗完澡後因拉扯般的疼痛還做不到如法泡製</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">目前的我，像被痛綁住</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">大半的身體動作常常都做不到</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">已經接受不能跑這件事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但生活上所有作息及動作上的困難要如何改善</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">工作及睡眠方面尤其嚴重</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">）</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">還好常常還可以緩慢的前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">以像走的跑姿</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">以比走還慢的速度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天還是比柱著杖的走路客慢</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但都無妨</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我跑著自己的腳步，聞著這個季節開始的檸檬桉香味</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">堅持</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">固執</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">頑固</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">頑強的前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，因身體的受限</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也想不到可以轉換做別的活動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">雖然心裡很多的無助及困惑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但看著星空</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">放寬心</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就什麼都不要想</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">就是前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">唯一僅存的只剩耐心</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也試著多想讓自己開心的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">先這樣。</span></font><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">2小時</span><span lang="EN-US" style="font-size: medium;">30</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">分</span><span style="font-size: medium; font-family: 新細明體, serif;">，</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">跑</span><span lang="EN-US" style="font-size: medium;">12.63</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">公里</span><span style="font-size: medium; font-family: 新細明體, serif;">。儘管不美好還是我的晨間時光。</span></p>]]>
   </description>
   <pubDate>Fri, 22 Aug 2025 11:03:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293764#293764</guid>
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   <title>114年8月的跑步日記 : 再過十年，我不會還在痛吧？  哈哈哈，真的難說啊，而且不...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293754#293754</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-21 at 10:07am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">再過十年</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我不會還在痛吧？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">哈哈哈，真的難說啊</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">而且不痛也說不定就是不在了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不在就不痛也並非壞事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">昨天董娘幫我請教了神經科的醫生傳給我一些意見</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">值得參考也需要請教自己的醫生</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也有為了補眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天有早起故意不出門</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">里程零</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">讓自己休息一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">躺到五點半時起來準備到樓上時強烈痛感再度來襲</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一如以往</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">痛到無法站的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">唉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">∼</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">最近的進展是站不直</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">越來越嚴重</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不是好事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">洗頭時也半蹲困難，唉喲，前幾天有跑好像也都要半靠著牆站洗澡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有點</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">說不出是何種味道</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不是沮喪</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但在難過時望出浴室的小窗外</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">天空有雲和光的漸層</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">極美</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真的很美</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今早沒跑真可惜</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真的好想跑喲</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今天是水星最靠近月亮。明天就差不多月底</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒有月亮。誰都不用靠近</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">做了幾次復健還不見成效但也不能急</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">八九月就換個醫生或醫療</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">用時間及花費看能否好轉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">症狀變輕</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">是好事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒有改善</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也先試試再放棄</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就決定這樣做</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想了很多才做的決定</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但某種程度來說也是不得不。但既已決定就試著努力做</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><span lang="ZH-HK" style="font-family: 新細明體, serif;"><font size="3">今天也要來找一件小開心才行<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span>]]>
   </description>
   <pubDate>Thu, 21 Aug 2025 10:07:20 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293754#293754</guid>
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   <title>114年8月的跑步日記 : 做完復健後回家找出黃春明的套書。翻開書，先找出自己當時的心情...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293753#293753</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-21 at 9:36am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">做完復健後回家找出黃春明的套書</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">翻開書</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">先找出自己當時的心情</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在兒子的大玩偶一書的封底</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US">96</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">年</span><span lang="EN-US">1</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">月</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">日</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">寫給親愛的自己。</span></font><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">簡約的文字</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">自有節約的美</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span></font><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">要真誠</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">永保單純的心意</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今晚就重看等待一朵花的名字</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">封底的文字彷彿像是用輕柔含蓄的低聲傾訴</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">因為你的介紹才能讀到通順平易文字中含有濃烈情感的屋頂上的番茄樹</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">謝謝你</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我們都因國中時期的國文老師認真教學而喜歡閱讀及寫字</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">被引導著</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">領略了文字</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">小說及詩詞之美</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">再一次謝謝他們</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">使我們在漫長的人生旅途中有喜愛的文學相伴</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">才不致過於孤寂</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">這世界還好有書籍</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">音樂</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">電影</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">戲劇</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">跑步，運動相伴</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">讓人生不曾太孤單空洞</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天的環教題目內容是作家黃春明所寫的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">世界上，沒有一顆種子</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有權選擇自己的土地</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但我較偏愛的是他說</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想活下去的話</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">管他土地有多少</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">每天都留言給自己是很好的事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">構思的文字的確是代表了個人及個性甚至內心世界，也流露出內在的關懷，更顯現出個人的執著</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">純善及嚴正的人格及本質</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">持續地寫給自己。再過十年往回看</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">又會是不同的心情</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Thu, 21 Aug 2025 09:36:31 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293753#293753</guid>
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   <title>114年8月的跑步日記 : 今天是金星離月亮最近，在凌晨的星空裡。  誰離我最近？目...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293751#293751</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-20 at 4:01pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今天是金星離月亮最近</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在凌晨的星空裡</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">誰離我最近</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">目前是痛離我最近</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">星期一下午四點才開始的強烈感受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">星期二早上提早到</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">點開始</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今天星期三</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">近</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">點差三四分時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我在位置上起身送公文到人事室</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">果然是劇烈到中場需休息，無法走回來</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">來回不到兩百公尺。目前就先這樣</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">就算復健</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">按摩推拿及其他努力及藥品也無法使之舒緩</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">感覺大概要延續至明天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">忍受慣了</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">近半個月</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但晚間平躺較難受</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">感測到的睡眠清醒時間當然會變長</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但反正太累再請假休息或補眠</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">目前就先這樣。也只能這樣。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">慢慢的前進</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">比之昨天早上的跑破</span><span lang="EN-US">13</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">分，今天有跑在十二分之內。抬頭仰望美麗光亮的月亮及星座</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">綺麗的天空裡構築成的點狀圖散佈在幽靜夜色的上方</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我的心情比金星更近</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想要跑去和月亮在一起</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">哈哈，速度太慢</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">跑不到的啦</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">而說起來是速度慢不夠升溫發熱或是盛夏的早上其實有些降溫，雖然真的只有一兩度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我是無法想像自己可以跑在正午艷陽下的</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但或許那又是另一番的光景</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">能跑都是好事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">離自己的心近一點</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">我在痛和不痛之間迷惑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也雖然能自在做自己也有受不了被太過的關注，比如說，休息不要跑這件事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">其實很難決定</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">休息才會復原，認同</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但早上跑了換來半天的輕快也無法反對</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">也自認不是沒有長時間的休息過。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">很多想法多少還是會來回擺盪</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真的很累</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">自己找樂子吧。今天果然有奇妙的事發生</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在我來說，只有自己懂的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今天上環境教育的課</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">在測驗裡竟然有一個是非題題目是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">：</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">請問黃明春的作品裡有一篇是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">��</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">屋頂上的茄子樹</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">�苤A</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">對或錯？</span></font><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">同事竟然不少人不會回答</span><span style="font-size: medium; font-family: 新細明體, serif;">，亂選了</span><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">圈。</span></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">我在大笑中打叉，當然不會答錯</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這是我的文字起初之愛啊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在心裡一直有停不了的笑，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也有一種想念的溫暖</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在音樂聲吵雜的酒吧裡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">貼近那人的耳際</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">用海邊的浪潮聲向他傾訴久遠的記憶</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，聲聲的說，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我喜歡的是黃春明的作品</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">屋頂上的蕃茄樹</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今天總算可以開心很久很久</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Wed, 20 Aug 2025 16:01:49 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293751#293751</guid>
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   <title>114年8月的跑步日記 : 追不到也無妨，不覺得丟臉，並且一早進場的走路客沒有人年紀比我...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293750#293750</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-19 at 11:26am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">追不到也無妨</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">不覺得丟臉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">並且一早進場的走路客沒有人年紀比我小</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我在四點進場的人群之後</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在最後頭奮力前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">能夠前進就夠了，有在前進就好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">看著月亮和星星，對自己說。而且跑得慢臉皮也要夠厚</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">怎麼說，我也體會到村上先生說的</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">表面上對你說加油會好的人</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">背後不是這樣的真實</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">並且這半年來被嘲諷最多的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">正是跑馬人</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不意外</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也接受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但可惜</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我只會難過三秒鐘</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因為我很變態</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">這是我自己的人生</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">有自己的過法</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖然目前受阻受困，痛或許不會過去，安然接受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">繼續努力及調整自己的心情</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">壞事會過去。保持樂觀</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">保持動力</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">大概速度太慢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">表情太難看</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">隊友誇我，懷有過人及不正常的骨力</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">勤勞</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">）。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">笑著收下</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我喜歡自己是這樣的人</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">人生是至少要什麼自己要明白</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天下班做第二次復健及拉腰</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近先繼續</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也想在下次回診請教出國回來醫師的看法</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不管好或不好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">再做打算</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不得不付出精神</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">時間</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">花費</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我不想放棄</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">或許復健有效</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但祈禱可不要幾天就還回來</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這兩天比之前兩星期是有好轉一點點</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">至少在跑完超級慢的前進後退下做操時還是因臀痛而彎不下腰</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但留了時間拉筋壓腿等等，然後洗澡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">休息後趕下樓和小白會合準備上班時是一天裡最輕鬆無痛的時光</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">快樂時光</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為有跑有流汗</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因為有困難的前進</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為就算是假的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今早也有打敗了痛</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖然還是有苦笑但至少保持對自己僅存的幽默</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">能活動</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">有運動絕對是好事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">想著今早的月亮，撿起昨夜被雨打落的紫色小花</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">放在關公像前並祈求壞事退散</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">提醒自己要常記得微微笑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖然我昨天下午送公文回來還是有躲去廁所偷哭</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今早</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里花費二小時十九分</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">哇</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">嗚</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">實在是太慢了嘛<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Tue, 19 Aug 2025 11:26:20 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293750#293750</guid>
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   <title>114年8月的跑步日記 : 還是有記得要微微笑  慢慢跑著前進，保持兩眼平視正前方，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293749#293749</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-19 at 11:09am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">還是有記得要微微笑<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">慢慢跑著前進</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">保持兩眼平視正前方，腰住前推</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">正前方的天空有農曆廿六的殘月</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">是微笑的嘴角</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">木星金星相伴，很美的光景。我也學著嘴角向上，給自己一個淺淺的笑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但明明很痛的前進</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一開始最難受啊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">並且，速度終於打破了十三分。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">沒事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">很好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再慢</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">都好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天看一本書寫到記憶及回憶</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">寫出文字的作者喜歡記憶</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">她說記憶是自己所選擇留下的美好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我在區段一</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">每公里</span><span lang="EN-US">13</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">分</span><span lang="EN-US">37</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">秒的提示音裡對自己喊話</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">很讚的啦</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有跑就夠了。挖出深層記憶裡的一句話</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我常在馬拉松的途中和自己的對話</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">以前幾乎沒配速只憑藉體力向前的我，總是在前進中向自己說，有在前進就好了</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我總是這樣鼓勵自己。今早這句話浮現。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">對目前的我來說，這樣就夠了，今早的我也是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖然達不到</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖然越來越慢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有努力就夠了，速度不是不重要但不是唯一重要</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">本來還可以到九分但越來越慢了，昨天的痛感到下午才加重</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">經常像被綁住的束縛感極重</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但問自己就不活動了？不可能啊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">至少最近我一直迷戀喜歡極有活力的排球卡通裡說的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就是說要有毅力</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我的精神力夠嗎</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">問自己有沒有。這兩種力氣我有嗎</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">夠嗎</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">？打進春高代表隊的研磨也說討厭重力，目前的我努力和離地太少，踩地太久的重力對抗著。</span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">早上這裡的散步間歇團有三</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">以往只要一開跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">當然是跑比快走還快</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">把所有走路客遠遠甩在後頭</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但這半年來，第一速間歇團遙遙領先</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">第二團也不遑多讓</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">裡頭成員有九十三歲的大哥啊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">），</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">第三團在今早我也開始追不到</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">哈哈，裡頭有需要撐枴杖及雨傘走路的幾位</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我還是被狠狠甩在後頭</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Tue, 19 Aug 2025 11:09:30 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293749#293749</guid>
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   <title>114年8月的跑步日記 :  安靜思考，但會有答案嗎？  這兩週都是相對不好的，指...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293747#293747</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-18 at 11:48am<br /><br /><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">安靜思考</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但會有答案嗎</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">這兩週都是相對不好的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">指的是痛的方面</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再安靜想想</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">至少在現在來說，除了腳之外</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">生活及工作方面並沒有大問題</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">審視自己</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">除了痛之外</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不是都還算很幸運</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">感謝</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">滿足及開心是大部份的心情</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這樣就夠了。但</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">痛到理智快斷線有時也不是太誇張的形容</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">沒有極限是原來的心理準備</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但也沒想到再創新高，並不想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">實在也不相信這麼久了還要更嚴重</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">不好走路或說有劇烈且不停的痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這回延續了差不多兩週之久。再強悍的我也有點不知道如何面對及忍受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">毅力</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">有，但困惑或不知如何面對的心情也到了極點。週六跑</span><span lang="EN-US">12</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">二小時十五分</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">週日跑</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">二小時六分</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在假日來說，在我的意志來說</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這樣的里程及速度都是處在極端的難受中。或許在別人看來，像垂死掙扎？但也問自己要退讓到怎樣的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">週六早上把磁石項鍊還給阿幼小姐並道感謝</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但果然她說了，我已經痛到連站定和她說話都困難</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">最新的進展是常會到身體站不直。最近的進展是曬衣服有尖銳且更劇烈的痛感</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近的進展是更不好行走 ，可以走的距離更短了。</span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">近幾天實在太難受</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">週六早上去看了一個跑友及牙醫都有介紹的復健診所</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但也湊巧，原本的醫生出國</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">代診的醫生做了腰部的檢查</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">他說痛太久換個地方檢查及治療</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">是有被拍到有受傷及不正常的部位</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但我自以為都是長年使用及年紀的退化，因為至少也不曾痛過。再來就決定還是花時間做些復健</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">也等原來的醫生看診再請教</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">真的不知該如何才好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只好決定花半個月或一個月的晚間時間做腰部及傷處的復健</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再試試</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">反正無計可施</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖然不愛這麼說但有點像</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">死馬當活馬醫</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也只能先這樣</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">因為太難受也感覺到無法再忍痛及生活行動困難到極點的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只能先試試再去看診</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">做完的週六</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">還好也稍有改善</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也不會要求有馬上的好轉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">週六日都休息為主</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">都躺著不動是真的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但兩個假日都不是太好受</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">到昨晚為止也都不是太好入眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因為連躺都躺不住。</span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今天早早出門</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">少跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不跑都不會太好受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就當自己在做流汗的快走</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為醫生也沒有反對運動這件事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今早，</span><span lang="EN-US">13</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">二小時廿六分</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">極其珍貴的里程也是真的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">唉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">∼</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但在跑步的安靜裡並且在最近也都思考自己要如何</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在行走</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">活動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">工作之間要如何</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">很多事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">是找不到答案的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">再慢慢想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">想一次不夠就想兩次，三次，再多次。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">沒有答案也再慢慢的想</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨晚晾衣服時有被突來以及以往常有的電擊般的痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">難受到想哭</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今早有跑到目前為止</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">痛感比之前兩週有減輕了約十分之一</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">這樣就夠了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">老天爺對我應該還是不錯的<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2025-08-18 at 12:00pm</span>]]>
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   <pubDate>Mon, 18 Aug 2025 11:48:22 +0000</pubDate>
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   <title>114年8月的跑步日記 : 有朋友貼了最近的新聞，這個訊息之前就有留意。60歲婦人長期肌...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293741#293741</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-15 at 2:52pm<br /><br /><font size="3">有朋友貼了最近的新聞，這個訊息之前就有留意。</font><div><p ="mb-module-gap break-words leading-1.4 text-px20 lg:text-px18 lg:leading-1.8 text-batcave" style="-sizing: border-; border: 0px solid rgb229, 231, 235; margin: 0px 0px 14px; padding: 0px; --tw-leading: 1.8; line-height: 1.8; overflow-wrap: break-word; color: rgb35, 42, 49; font-family: &quot;Helvetica Neue&quot;, Helvetica, sans-serif;"><font size="3">60歲婦人長期肌肉痠痛，習慣買痠痛貼布及服止痛藥，有時甚至一次貼超過6片，沒想到日前竟因解黑便、<a href="https://tw.news.yahoo.com/tag/%E4%BD%8E%E8%A1%80%E5%AE%B9%E7%A9%8D%E4%BC%91%E5%85%8B" target="_blank" rel="nofollow">低血容積休克</a>在家中浴室昏倒。家人發現後緊急將她送衛福部桃園醫院急診，檢查確認胃潰瘍合併出血，幸好透過熱凝固治療成功止血，並配合禁食與使用質子幫浦抑制劑（PPI）治療，休養一周後順利出院。</font></p><p ="mb-module-gap break-words leading-1.4 text-px20 lg:text-px18 lg:leading-1.8 text-batcave" style="-sizing: border-; border: 0px solid rgb229, 231, 235; margin: 0px 0px 14px; padding: 0px; --tw-leading: 1.8; line-height: 1.8; overflow-wrap: break-word; color: rgb35, 42, 49; font-family: &quot;Helvetica Neue&quot;, Helvetica, sans-serif;"><font size="3">桃園醫院肝膽腸胃科醫師黃柏諭表示，痠痛貼布是現今社會日常生活中常見的必備藥品，其主要成分水楊酸和非類固醇消炎止痛藥（NSAID）能有效減輕痠痛，不過痠痛貼布潛在風險是對胃腸道的影響，NSAID會抑制體內前列腺素的合成；前列腺素在保護胃黏膜方面扮演關鍵角色，一旦其合成受阻，胃黏膜保護力下降，便會增加胃潰瘍、胃炎甚至胃出血的風險。所有藥物都需經肝臟代謝、腎臟排出，長期過量使用止痛藥物，也會加重肝腎負擔，進而影響其正常功能。</font></p><p ="mb-module-gap break-words leading-1.4 text-px20 lg:text-px18 lg:leading-1.8 text-batcave" style="-sizing: border-; border: 0px solid rgb229, 231, 235; margin: 0px 0px 14px; padding: 0px; --tw-leading: 1.8; line-height: 1.8; overflow-wrap: break-word; color: rgb35, 42, 49; font-family: &quot;Helvetica Neue&quot;, Helvetica, sans-serif;"><font size="3">桃園醫院護理師林鈺潔表示，解黑便屬於上腸胃道出血的警訊之一，過量使用非類固醇消炎藥可能導致胃潰瘍或炎症，長時間下來會對身體健康造成負擔。</font></p></div>]]>
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   <pubDate>Fri, 15 Aug 2025 14:52:23 +0000</pubDate>
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   <title>114年8月的跑步日記 : 托斯卡尼艷陽下  週一二把上月工作趕完結清，果然颱風過境...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293740#293740</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-15 at 11:31am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">托斯卡尼艷陽下<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週一二把上月工作趕完結清，果然颱風過境</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖然只休一天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">就怕工作期限被天氣耽誤</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也幸好有一天颱風假。南國早上還未見風雨但園區沒開放</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">外圍小路先跑</span><span lang="EN-US">15</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">來回繞著的折返</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">耗時二小時</span><span lang="EN-US">50</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">分。家裡清潔工作已前一天晚上先提早完成，突來的放假就用來補眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">近兩週又不好躺了，左翻右躺都難受</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">也無法正常的深眠</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">風雨中幾乎都在看書</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">發呆</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">睡覺</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也不錯。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今年的整修及粉刷在這兩回的不算太強及太久的風雨中，還算安全過關，幸好有花錢做維修</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">昨天，14</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">日早早出門</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有點困惑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">明明&#26217;間風雨很大但一早風平浪靜溫度頗高，地面乾燥</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">有點詭異</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">天氣好轉如此神速，真意外</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">熱但有亂吹的風也就還算清涼</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">慢慢跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">努力跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">看著天上的雲</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">井步山之後的雲海湧動</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">東方天空現出了陽光</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">哇</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">夏天一下子回來了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天頗有義大利海島的晴朗</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">明明我沒去過但也想起郭正佩書裡的明亮</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">希望她生命中的愛迪已經出現</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">）。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">跑在久違的陽光下</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">托斯卡尼的山路</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">多汁的無花果</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">杏桃或紅酒或是地上絲柏的影子</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">所有的美好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">速度很慢</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">以時間來說努力到滿四小時的前進</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖然里程只有</span><span lang="EN-US">22</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今早仍是有早起</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但只忍到</span><span lang="EN-US">5.5</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">退下拉筋，拉著欄杆蹲下</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">面朝下用沒人看見的表情</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">偷偷哭</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">唉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">∼∼）。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">早早回家</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">洗澡前時間仍早再打掃</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">把明天的份量先完成</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">假日是用來休息的。來到公司太早，車庫及走道尚未有開燈</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">慢慢走著</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在黑暗的安靜中，雖然仍痛但學著嘴角向上，面帶微笑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">學著想起生命裡的光明面及美好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">喝杯子裡還剩二分之一的冰滴咖啡</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">苦中帶甘的人生味</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">把像油漆般色彩的蘿蔔汁放在右前方公文架裡的角落，不時看一下</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">讓自己笑一下</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">努力保有幽默感，至少要能消遣自己<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p>]]>
   </description>
   <pubDate>Fri, 15 Aug 2025 11:31:43 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293740#293740</guid>
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   <title>114年8月的跑步日記 : 謝謝一直幫我加油的朋友們，萬分感謝。我也常對自己加油努力保持...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293739#293739</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-15 at 10:59am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">謝謝一直幫我加油的朋友們</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">萬分感謝</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我也常對自己加油努力保持正向及樂觀</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不過偶爾也會有心情不太好過的時候</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">畢竟有時壞感太過強烈並且幾乎沒有好轉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">人生裡難免有痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">病</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">挫折</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">本該就該平淡看待</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">努力度過</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但或許這回某種程度像不會死的絕症，不太看得到未來</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">好轉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">。沒想到</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">總以為世上的事只要努都可以改善</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">但其實並不是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">就是痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">只是痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">說說目前心裡的想法</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">在清晨可以忍著痛慢慢前進像跑著也就心滿意足也得靠意志及精神力是真的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但是心情欠佳的原因在於未知</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">看不到未來</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">這半年以來，已經變成可以接受不能再跑馬拉松，但只求日常行走方便</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不能跑算小事了。剛送公文到隔壁組室</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">走路難受但也只能忍著</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">這就是我的日常</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">坐下後還要再痛一段時間</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不可能不走動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這其實不算奢求，目前，站立和走動最難受</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">躺著也沒到哪裡去，幸好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">唯一的幸運是坐著沒事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">更要慶幸的是還好受傷的是左邊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">沒有影響開車通勤及安全</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">目前心情可以接受好不了這件事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但無法不痛的走路因為真的是在生活上太不方便</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">能好好的慢慢的走是唯一的祈求。不能跑真的已經算是小事了</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真是悲傷啊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不時常痛到引起頭痛及左耳痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">最近普通止痛消炎吃了也幾乎無效</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">無計可施</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">會好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？（</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">真的沒信心也不想失望</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">）</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">要很久？很久的很久？或也是會有好不了的傷</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">病</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">痛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">）。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">都好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">安心接受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">總是不時還是會有小小的難過，因為太痛但會努力不讓自己難過太久。只消沉一下下應該不過份</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">健康平安很難求，以前一直說長長久久，無傷無痛的跑下去</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，原來很</span></font><span style="font-family: 新細明體, serif; font-size: medium;">難。</span></p><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif;">繼續我的咬牙前進<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font>]]>
   </description>
   <pubDate>Fri, 15 Aug 2025 10:59:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293739#293739</guid>
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   <title>114年8月的跑步日記 : 廢話不多說,加油 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293734#293734</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4985" rel="nofollow">廈門馬在台</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-12 at 11:47am<br /><br />廢話不多說,加油 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" align="middle" />  <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" align="middle" /> ]]>
   </description>
   <pubDate>Tue, 12 Aug 2025 11:47:45 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293734#293734</guid>
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   <title>114年8月的跑步日記 : 雖然很頑強但還是被打敗。把這樣的心情留給以後的自己，期待有一...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293733#293733</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-12 at 10:53am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">雖然很頑強但還是被打敗</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">把這樣的心情留給以後的自己，期待有一天往回看</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">原來我也曾痛到頭皮發麻的程度<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">強烈到無法忍受大概快一週</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">是到睡眠都有影響的程度</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">又剛好感冒也好不了，難受到有點沮喪</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一般我儘量正向自我療癒也很快</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不想哀怨太久</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">只是偶爾還是會卡關</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為快六個月了算是從來沒有好轉過。週日跑完蹲下擦小白時</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">趴著偷哭</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不是在拉筋是站不起來。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">沒讓同事知道我更痛</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">不想講也沒什麼好講的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">），</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">幸好最近的新同事都很好相處</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">常有人幫我忙。充滿感謝</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">最近行走放更慢</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">還是得讓兩腳踩地正常及平均</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">也逞強不讓別人看出我的行動有礙</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天睡前再做完三個舒緩的動作</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">說來也巧合</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">每回有人教動作都會恰逢疼痛變劇</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">讓我很困惑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">當然不少人說要休息，也有人贊成超慢跑維持活動才好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">跑不跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">都迷惑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">日間上班時的行走更加困難</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">疼痛感消散時間變緩</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">且痛感數一數二的強烈及尖銳</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">連日常的走路都變很糟</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">迷惑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">無力。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">日子還是要過，繼續努力向前，只能這樣向自己喊話</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">受過傷的跑&#27497;人都是這樣痛過的嗎</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">回想一下</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在旅行途中的車站曾看過熟識的跑友因受傷不能跑但還是努力走路增加運動量</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。可惜我連走路都困難。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再嚴重下去不是跑不了，是日子怎麼過？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">連續整週晚間又輾轉難躺</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">無法深眠</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">所以最近都早起</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">記錄裡的運動趨勢唯一翻轉向上的是運動時間</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">變長，不能說不是好事</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">出門</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">雖然痛但還是試著往前跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">還是要努力向前嘛</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">賴在原地哭也沒用啊</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">起動的第一公里其實嚴格來說不算跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">像是奮力的快走而已</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在無人的凌晨裡努力的往前，向自己喊話</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就是要跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不能再被打敗</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就是好不了才更要努力</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今天第一公里的奮力向前降到十二分鐘之外，但也無妨</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">潮溼高溫的清晨</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">用跑姿</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">昨天的</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里是從頭痛到尾毫無停歇</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，時間</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">尚</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">未結束只能退下。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天又是如何</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">沒多想</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">熱汗沿著臉龐流下</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">幸好不是眼淚</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">順著下巴滴往地上，消失</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">努力維持正常的跑姿</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">腰往前推</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">手往後拉</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">把不好的感覺忘掉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">一心一意向前。在園區開放之前熱身跑了六公里再進場</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">謝天謝地</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今天尖銳感有略減</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再跑</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">流汗是好事</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">隊友來相伴後段的里程</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">他總說有我陪伴才得以每日十公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">其實我也有他陪伴才得以忍痛完成後半</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">一個人跑不錯，有隊友也很好</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">跑</span><span lang="EN-US">15.3</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">時間是二小時卅五分。還好今天沒再被打敗，總算是意志有略勝一籌</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">往好處想</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">昨天是一週裡的不適最頂</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">今天比之昨天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">痛感減輕了一點點</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">約莫百分之五</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Tue, 12 Aug 2025 10:53:30 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293733#293733</guid>
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  <item>
   <title>114年8月的跑步日記 : 從三月初受傷以來，痛是日常但凌駕於很痛之上的程度，應該有兩次...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293732#293732</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-11 at 11:20am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">從三月初受傷以來</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">痛是日常但凌駕於很痛之上的程度</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">應該有兩次。第二次就是八月五日的晚上開始(休息四天的晚上)</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一直到現在都無法緩解</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">走路的拉扯很像刀割</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">）。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">週六</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">休假日的第一天的確是痛到無法出門</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">里程零</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">除稍事整理家裡之外</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">讓自己休息。但也真的是無用</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">若要說休得不夠也無可奈何</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因為連走路及站立都困難。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但平靜接受</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">週日就說什麼也要出門活動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">還是不想讓自己被打敗，太多天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">困難且慢慢的前進</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">一開始很難受但後來也不會太好受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不會減輕太多</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">真的只是看自己可以忍多久，忍到何種程度</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">努力向前，努力撐到半隻馬</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">三小時三十七分。近幾天很難做操或拉筋，連彎腰都難</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">送完公文坐下還要痛很久。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今天和昨天差不了多少也就出門吧。沒有開放的園區</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">黑夜裡我一個人固執的慢慢前進</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">以跑姿</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">隊友來到</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">無法陪他跑完十公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">請他自己前進</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">我先退下</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">一個小時五十四分，</span><span lang="EN-US">11</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">相伴的是下了兩次的微雨</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">濡溼高溫</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">相伴的是高掛的明亮的月</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">仍圓</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">相伴的是天上滿佈的雲</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">厚實但飄忽</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨天走路客有人借了我一條日本的磁石項鍊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">讓我掛在腳上。十分感謝</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。試試。</span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">只能等待但似乎時間並沒有站在我這邊</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 11 Aug 2025 11:20:45 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293732#293732</guid>
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   <title>114年8月的跑步日記 : 休息了四天之後的走路變糟，這幾天一直沒能改善，並且連帶讓拉筋...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293730#293730</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-08 at 4:34pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">休息了四天之後的走路變糟</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">這幾天一直沒能改善</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">並且連帶讓拉筋及做操動作變得困難。或許</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">再做也太刺激患部？也不清楚</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但就是如此，在超慢跑的方面就更不想退讓了，真的是反正也好不了，不跑真的損失更多</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">而且不出門留在家裡痛</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">其實更難受</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但這週的里程真的是更辛苦的堅持</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">得要固執才可以</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但反正就繼續跑著</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">至少在心理方面是會讓自己痛快的</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">（</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">因為很痛跑不快嘛<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">）</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今早二個小時四十四分跑</span><span lang="EN-US">16.5</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">湊不到整數公里就退下</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">今日一整天都忙工作</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">昏天暗地的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但終於假日到了，耶</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Fri, 08 Aug 2025 16:34:05 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293730#293730</guid>
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   <title>114年8月的跑步日記 : 讓自己保有持續的力量。其實很難。  是錯覺？休息四天沒跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293728#293728</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-07 at 9:10am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">讓自己保有持續的力量</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">其實很難。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">是錯覺</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">休息四天沒跑的當天下午痛感加到很重</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">雖不是前所未有但也是數一數二的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">直到今天還無法減輕</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">嚴重時連彎腰都困難，無法拉筋及做操</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">站著及走動很不舒服</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">很尖銳的體感</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">到目前已持續有三天</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">未見緩解</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">因為無法緩解那就去跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">反正休息也不會好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">在心理方面</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">休息沒跑更沮喪</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">南國雨停了，漸漸回溫</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">但還不到酷熱的猛暑，而且時序也走到了立秋</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">秋天不遠了，曾被預言大約在冬季我的傷可以好轉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">其實沒能好轉也沒關係</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">可以超慢跑就夠了，我已經被痛怕了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">很困難還是要前進</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">跑也不是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不跑也不是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">因為連走路都困難。那就用跑的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但預計今天跑不了幾公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在完成五公里時隊友來到</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">言語間請我帶跑十公里</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">他不知我是忍住及撐住</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">當然這個是不用說的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">就把那十公里再完成，所以今天的里程是</span><span lang="EN-US">15</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">公里</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">時間是二小時卅四分。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">在南國來說今早還是算涼快的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">很好的跑步天氣</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">適合跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">在春夏的凌晨裡常會有不知名的花香傳來</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">看不到但有味道</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">昨&#26217;及今早都無法做恢復及伸展</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">痛像一種束縛把我牢牢綑住</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">動彈不得</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但還是不能輕易被打敗，要做自己想做的事才行</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">並且保有樂觀正向</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為持續才有力量</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">持續跑下去是目前的堅持及信念</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">以前遇到有人問我看起來像有運動我都會回話說，我有跑步，昨天購物時店員問說看起來有在練的感覺</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">？</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">我心虛的回以</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">只是做超慢跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">希望自己身上我所喜歡的有在運動(跑步)的樣子</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">不要消失</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Thu, 07 Aug 2025 09:10:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293728#293728</guid>
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  <item>
   <title>114年8月的跑步日記 :    小白說好想載你回家喲！  原來還是可以更難受...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293727#293727</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-06 at 9:06am<br /><br /><div style="mso-element:para-border-div;border:solid #E5E7EB 1.0pt;mso-border-alt:  solid #E5E7EB .25pt;padding:0cm 0cm 0cm 0cm"><p ="ms&#111;normal"="" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;  mso-paginati&#111;n:widow-orphan;mso-outline-level:2;border:n&#111;ne;mso-border-alt:  solid #E5E7EB .25pt;padding:0cm;mso-padding-alt:0cm 0cm 0cm 0cm"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">小白說好想載你回家喲</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">！</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif; letter-spacing: 1.2pt;"><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;  mso-paginati&#111;n:widow-orphan;mso-outline-level:2;border:n&#111;ne;mso-border-alt:  solid #E5E7EB .25pt;padding:0cm;mso-padding-alt:0cm 0cm 0cm 0cm"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">原來還是可以更難受</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">昨天在心情及腳的方面都是較難受的一天</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">感冒休息了四天沒跑但到了下午時間痛到無法正常走路</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">走去送公文的路上，真的很想哭。無法逃開的劇烈痛感</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif; letter-spacing: 1.2pt;"><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;  mso-paginati&#111;n:widow-orphan;mso-outline-level:2;border:n&#111;ne;mso-border-alt:  solid #E5E7EB .25pt;padding:0cm;mso-padding-alt:0cm 0cm 0cm 0cm"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">心情上的難受就不用說了，因感冒失去的自由以及疲憊</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">受傷和生病兩個都不好受</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">昨&#26217;還是有去看診拿藥</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">也決定今早要開跑</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif; letter-spacing: 1.2pt;"><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;  mso-paginati&#111;n:widow-orphan;mso-outline-level:2;border:n&#111;ne;mso-border-alt:  solid #E5E7EB .25pt;padding:0cm;mso-padding-alt:0cm 0cm 0cm 0cm"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">休了四天起跑更是束縛</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">耐心地慢慢前進</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">用跑姿</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">速度卻提昇不了，也無妨</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">汗慢慢的流下</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">這樣就夠了。已經無法像以往一樣了，速度</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">消耗等等</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">都是</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">但可以這樣的前進也就夠了。</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif; letter-spacing: 1.2pt;"><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;  mso-paginati&#111;n:widow-orphan;mso-outline-level:2;border:n&#111;ne;mso-border-alt:  solid #E5E7EB .25pt;padding:0cm;mso-padding-alt:0cm 0cm 0cm 0cm"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">不少人會要我休息。但很難。我自己有時也會迷惑</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">因為他們不知道我站比走痛</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">走比跑痛</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">要等好了再運動</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">？</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">真的太久</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">並且要是一直好不了的遙遙無期，都不運動</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">？</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif; letter-spacing: 1.2pt;"><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;  mso-paginati&#111;n:widow-orphan;mso-outline-level:2;border:n&#111;ne;mso-border-alt:  solid #E5E7EB .25pt;padding:0cm;mso-padding-alt:0cm 0cm 0cm 0cm"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">所以就決定</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">當成好不了，也因為跑了沒有更痛</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">就跑吧。與傷和平共處</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">今天還是被惡意的嘲笑跑太慢</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">我的確會放在心上，會受傷</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">但只維持三秒的難過就能微笑以待</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">繼續跑</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">只難過一下子並且不會被看見有受傷這件事</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">路是我的</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">腳是我的</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">至少我可以自己決定</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif; letter-spacing: 1.2pt;"><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;  mso-paginati&#111;n:widow-orphan;mso-outline-level:2;border:n&#111;ne;mso-border-alt:  solid #E5E7EB .25pt;padding:0cm;mso-padding-alt:0cm 0cm 0cm 0cm"><font size="3"><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">花費兩小時廿五分，跑十四公里</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">極其艱辛且珍貴的里程並充滿感謝</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">感謝能跑</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">但跑後停下來拉筋的初時是最痛的時間</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">痛到扶著小白蹲下</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">久久站不起來。小白大概會說：金苦憐</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">惜惜</span><span style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">，</span><span lang="ZH-HK" style="font-family: 新細明體, serif; letter-spacing: 1.2pt;">也有說，我們一起回家去吧。</span></font><span lang="EN-US" style="font-family: &quot;Segoe UI&quot;, sans-serif; letter-spacing: 1.2pt;"><o:p></o:p></span></p></div><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2025-08-06 at 9:16am</span>]]>
   </description>
   <pubDate>Wed, 06 Aug 2025 09:06:04 +0000</pubDate>
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   <title>114年8月的跑步日記 : 超慢跑流的汗和以前實在是差太多。在晨跑已經太久沒被說，你是掉進湖裡...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293726#293726</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-05 at 4:43pm<br /><br /><font size="3">超慢跑流的汗和以前實在是差太多。在晨跑已經太久沒被說，你是掉進湖裡 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font>]]>
   </description>
   <pubDate>Tue, 05 Aug 2025 16:43:59 +0000</pubDate>
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   <title>114年8月的跑步日記 :   文章發表人 賁俊蓮流了汗，拖地，整理，做做家務，洗澡...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293725#293725</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1112" rel="nofollow">solo</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-05 at 1:42pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賁俊蓮</strong></em><br /><br /><p ="ms&#111;normal"=""><span style="font-family: 新細明體, serif; font-size: medium;">流了汗，拖地，整理，做做家務，洗澡上班。四種動作有一個做不到，其他三個，早&#26217;服用一次，希望早點讓受傷的肌肉放鬆！</span></p></td></tr></table><div><br></div><div><font size="3">應該不是最後一項"洗澡"做不到吧?&nbsp; 不然去上班很恐怖(同事覺得恐怖)<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /></font></div>]]>
   </description>
   <pubDate>Tue, 05 Aug 2025 13:42:49 +0000</pubDate>
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   <title>114年8月的跑步日記 : 去年十月起用水果手機及手表記錄運動，也每天記錄一下自己的心情...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293724#293724</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-05 at 10:57am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">去年十月起用水果手機及手表記錄運動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">也每天記錄一下自己的心情</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">反思這一天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">昨天登錄心情不太好</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">因為沒能做好自我照顧</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">受傷這幾月以來也有時會記錄心情不太好</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">在受傷以前也不能說生活或工作沒有挫折</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">但能跑能動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">大都會以為自己是心情痛快的</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">半年多以來的趨勢是極少可能有憂</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">鬱</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">傾向</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">這是當然的</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">拚命往正向前去。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">但生病和受傷都讓我失去了自由</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">不能做想做的事</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">見想見的人</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">去想去的地方。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">生病也該蝸居</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">就怕把病毒傳給別人</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">不能和好友說歡迎家裡坐坐，很是懊惱。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">受傷也是蝸居</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">因為行動不便</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">夜間散步也沒了，飯後的漫步也是</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">日常生活也改以開車前往</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">每日行走量大幅的下降</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">今天甚至被同事笑說沒看我一年裡有連續感冒的</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">我只好推說運動量下降</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">體能變差</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">病毒容易入侵</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">所以還是要運動</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">好想念自由無礙的走動及跑</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">連續多日一直多喝水</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">感覺嘴巴淡到快吐</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">唉</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">∼</span></font><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><font face="新細明體, serif" size="3">今早只是沒出門，還是早起，在床上坐完有助梨狀肌的動作三種，流了汗，拖地，整理，做做家務，洗澡上班。四種動作有一個做不到，其他三個，早&#26217;服用一次，希望早點讓受傷的肌肉放鬆！</font></p>]]>
   </description>
   <pubDate>Tue, 05 Aug 2025 10:57:16 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293724#293724</guid>
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   <title>114年8月的跑步日記 : 江湖傳言真的有誤，笨蛋也是會感冒的  感冒加腳傷，無法出...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293723#293723</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-05 at 8:54am<br /><br /><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">江湖傳言真的有誤</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">笨蛋也是會感冒的<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">感冒加腳傷</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">無法出門跑步的第四天</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">昨天症狀更為加重</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">週一二較無法請假又適逢整理月報</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:  ZH-HK">工作較忙</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">吃的藥不太有效</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">打算撐到下班再去看診</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin;mso-fareast-:ZH-HK">或許明天請病假休息</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，</span><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-fareast-:ZH-HK">才有精力趕工作</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="ZH-HK" style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin;mso-fareast-:ZH-HK">四天都無法出門跑步在自詡像牛一樣壯的我來說算是很</span></font><span lang="ZH-HK" style="font-size: medium; font-family: 新細明體, serif;">嚴重的</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span></p>]]>
   </description>
   <pubDate>Tue, 05 Aug 2025 08:54:14 +0000</pubDate>
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   <title>114年8月的跑步日記 : 都市傳說有一條~&amp;#034;笨蛋是不會感冒的&amp;#034;不知道真實性如何?...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24588&amp;PID=293721#293721</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1112" rel="nofollow">solo</a><br /><strong>Subject:</strong> 24588<br /><strong>發表於：</strong> 2025-08-04 at 7:41pm<br /><br />都市傳說有一條~"笨蛋是不會感冒的"<div>不知道真實性如何?<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley16.gif" border="0" alt="Cool" title="Cool" /></div>]]>
   </description>
   <pubDate>Mon, 04 Aug 2025 19:41:02 +0000</pubDate>
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