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  <title>跑者留言版 : 114年10月的跑步日記</title>
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  <description>這是 XML 內容的; 跑者留言版 : 百信建材澄清湖慢跑隊 : 114年10月的跑步日記</description>
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  <pubDate>Fri, 23 Oct 2026 09:58:37 +0000</pubDate>
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   <title>114年10月的跑步日記 : 時序在等待中也將進入冬季，今天是十月的最後一天了，合計一下跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293929#293929</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-31 at 9:27am<br /><br /><font size="3">時序在等待中也將進入冬季，今天是</font><span style="font-size: medium;">十月的最後一天了，合計一下跑步里程，如果能算跑步的話，或是努力前進的里程<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />，十月前進384公里。不辛苦只是感到珍貴。</span><div><span style="font-size: medium;">下個月還是要繼續努力。</span></div><div><span style="font-size: medium;">跑太慢，把運動時間加長了一小時。</span></div><div><span style="font-size: medium;">跑太慢，但努力回到用跑的。</span></div><div><span style="font-size: medium;">跑太慢，體重努力維持沒有增多但明顯腰圍變粗<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />，核心肌肉使用太少。</span></div><div><font size="3">跑太慢，但可以跑也就夠了。</font></div><div><font size="3">前幾天小天蠍男給了我一個護身符，是萬聖節的狂吃不胖符<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />，哈哈，我沒有要狂吃，只想要不胖。</font></div>]]>
   </description>
   <pubDate>Fri, 31 Oct 2025 09:27:27 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293929#293929</guid>
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   <title>114年10月的跑步日記 : 你還在走？  在將近五點半時被問到。唉喲，原來看起來還是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293928#293928</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-31 at 9:18am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">你還在走？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">在將近五點半時被問到。唉喲，原來看起來還是不像跑步。再努力。應該不是速度是姿勢，沒能做出跑姿，我想。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早，天氣沒有再降溫，但湖邊有陣陣的微風吹來，頗有涼爽的味道，也才有點像秋天。金風送爽。在這樣的氛圍下努力活動，運動，是好事一件。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">小腿肌肉有點痛，是昨天徒手推拿所致，有點像鐵腿。再檢視著兩個傷處，沒能更痛（默唸謝天謝地），就是好事，好轉再慢都還是好事。雖然不是不會痛但可以進展到目前的狀況，心滿意足。當然也有更多期望，也總算感覺不會好不了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">做不出完整的跑姿，更不敢也無法加速，也就慢慢的前進在清晨舒爽的涼風裡。真好，真是太好了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">因為有段時間顧著聊天沒能專心前進，今天的</span><span lang="EN-US">15</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里是跑了二小時四十五分，均速是</span><span lang="EN-US">10:52</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。可喜的是儘量使用跑姿時，心跳數可略為拉昇，功率損耗有提高。我喜歡這種有付出會疲累的消耗。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3"><span style="font-family: 新細明體, serif;">晚間晾衣服的站立還沒能有太長足的進度但最值得開心的改善是睡眠，近幾天以心跳數來看，幾乎快回復受傷之前，大概在</span><span lang="EN-US" style="font-family: Calibri, sans-serif;">40-55</span><span style="font-family: 新細明體, serif;">區間，最近都不需吃止痛消炎藥。真是太好了。繼續努力，下午提早下班要回診再做復健，萬分期待今天就能再打一針（雖然真的很痛<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />）！</span></font>]]>
   </description>
   <pubDate>Fri, 31 Oct 2025 09:18:29 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293928#293928</guid>
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   <title>114年10月的跑步日記 : 複製美好沒有退步的心情  今天和昨天跑一模一樣的里程，不...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293927#293927</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-30 at 10:50am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">複製美好沒有退步的心情<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天和昨天跑一模一樣的里程，不過時間多出了五分鐘，但快樂，滿足的程度不變。有跑，能跑，感謝及開心。今早的均速是</span><span lang="EN-US">10:35</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，一人獨跑沒有兔子追，好像有差，但就是努力跑著，用自己的腳步及速度努力前進。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">並且也終於被說看起來有點像跑了，但自覺大部份仍像快走。還要努力學習，真的有難度，大概也是腳痛的束縛占很大部份讓離地的動作不流暢。不過今早在黑暗中前進時也想起前幾個月裡那些不時有的無法忍受的以及說不出來的劇烈的痛，目前已經算好轉很多，的確有慢慢的好轉。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">頻繁且勤勞的去做復健，也有自己在晚間及平時多做些恢復動作，目前就再等待接下來的注射，希望能不退步再往好的方向慢慢的進展。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">第三次注射的後一週有別於之前有腫痛，但次一週算起來仍有微小緩慢的進步。目前早起緊繃及痛感略重，但熱身跑後至中午之前算是一天裡最輕鬆的，到了下午的走動會較吃力，還是常會被同事問道傷仍沒好轉。當然更是遵守醫囑，留意不要更痛就可以活動，運動。可以跑沒被禁止，絕對是好事。</span><span lang="EN-US"><o:p></o:p></span></font></p><span style="font-family: 新細明體, serif;"><font size="3">目前是慢慢跑，微微痛，但在做操及恢復時仍是很多動作無法做到。想想，整天裡劇烈的痛感時間不多也不長了，真是感謝老天！感謝（也終於不再有痛回頭這件事），祈禱並且要努力，希望能總有一天讓早上的走路客們都回我一句，你又開始跑了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span>]]>
   </description>
   <pubDate>Thu, 30 Oct 2025 10:50:53 +0000</pubDate>
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   <title>114年10月的跑步日記 : 大約在冬季。  但冬天會來嗎？南國總是氣候異常，就是熱。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293922#293922</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-29 at 10:00am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">大約在冬季。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但冬天會來嗎？南國總是氣候異常，就是熱。園區外的鳳凰木還有繁花盛開的，很奇怪就是了。黑板樹忘了開花？上個週日夏蟬叫個不停。在在都宣告了夏天不肯離去。最近的早上是沒有多涼的感覺，但的確差了兩三度少了酷熱。晚上復健完回家倒是有點秋的氛圍。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">等待寒冷的來到。適合跑步的好天氣。秋高氣爽或低溫微寒都很不錯，都是運動，跑步的好天氣。雖然說夏天很熱也是要跑，但吹著舒爽的風，或流著鼻水也是很不錯就是了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨天沒跑，今早都會特別的準備早早出門。哈哈，無藥可救的人嘛。但今早還是第三名到場，另兩名走路客到底是幾點就到</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但我排名第三也就夠了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">熱身，壓腿，拉筋。迫不及待的起動。一開跑就提醒自己，儘量用跑姿。約莫跑了七公里園區才開門，大家入內，我跑在隊友之後，趕上，約著一起前進，但起先我跑他快走，結果等他熱身用跑姿，就換我跟不上，但是能以快走並駕齊驅，但我是不想，堅持用自以為是的跑姿，跟著，很吃力。</span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">加速，跟不到<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但還是跟著，用跑姿，有點難吶。隊友退下散步，我則續跑，但沒有兔子在前面速度還是掉了下來，就努力加速，專心的使用跑姿前進。但隊友還是說我像是快走。</span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天跑的不錯，沒有越跑越痛，最後一公里還是可以試著加速。這次的注射雖然沒有大有進展但前一週的退步已經消失，這兩三天感覺至少是和之前持平，希望下回的治療能再有進步。也希望接下來的早上仍有今早的跑感，那才叫有改善。今早跑</span><span lang="EN-US">15</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，二小時卅二分，均速是</span><span lang="EN-US">10:17</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><span style="font-family: 新細明體, serif;"><font size="3">今天是九九重陽，希望自己能優雅的慢慢老去，並且長長久久的跑下去，至於痛，努力治但隨緣。</font></span>]]>
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   <pubDate>Wed, 29 Oct 2025 10:00:27 +0000</pubDate>
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   <title>114年10月的跑步日記 : 永不放棄。是某一段時間裡馬拉松參賽背心上常有的文字。也對，也...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293921#293921</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-28 at 11:05am<br /><br /><p ="Ms&#111;normal"><span style="font-family: 新細明體, serif;"><font size="3">永不放棄。是某一段時間裡馬拉松參賽背心上常有的文字。也對，也不對。我私下以為，不要輕言放棄，該放棄還是得放棄。但很難衡量，有時自以為只是堅持或許太過，有時放棄又好像太輕易就軟弱。跑步如是，人生也如是，就專注當下，做好決定。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><font size="3"><span style="font-family: 新細明體, serif;">不要放棄，總有一天會看到成果。</span>是看到重新拿回冠軍的曾雅妮說的話，她說再大的風雨終究會過去。很不錯的想法，拿來勉勵自己。<span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family: 新細明體, serif;"><font size="3">不過我今早沒出門運動，偶爾也讓自己軟弱一下，得要傾聽身體的聲音。其實是有點頭痛，就決定休息一天。不過上班前的冷水澡就感覺應該是要出門流汗才對，總算來到微涼的天氣。這個夏天因運動的流汗比之往年是太少，主因當然是跑太慢，消耗功率太低，跑<span lang="EN-US">25</span>公里的心跳平均只有到<span lang="EN-US">90</span>，根本達不到<span lang="EN-US">333</span>的運動目標。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal"></p><p ="Ms&#111;normal"><span style="font-family: 新細明體, serif;"><font size="3">雖然是這麼說，但沒有因傷無法跑就夠感謝了，再慢，都要繼續努力跑下去，是我目前不想讓步的。</font><span lang="EN-US"><o:p></o:p></span></span></p>]]>
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   <pubDate>Tue, 28 Oct 2025 11:05:32 +0000</pubDate>
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   <title>114年10月的跑步日記 : 這輩子還真沒收過驚，也沒覺得被嚇到，不過好意接受（會有人說我...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293915#293915</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-27 at 11:27am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">這輩子還真沒收過驚，也沒覺得被嚇到，不過好意接受（會有人說我被問到），她說換去祈求腳痛快好。也好，也就去了。算一種安慰，也不錯。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">放假日大部份的時間就除了休息及發呆之外，因夢就來個大掃除，也算是日常活動。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">週日，放假的第三天，今早起床狀況又回復到之前的差不多，也不想連日跑太多是怕傷變重，於是就</span><span lang="EN-US">&nbsp;12</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里即停。整天就補眠，休息為主。但最近也思考著，別人看我都是走，我自己是覺得要開始用跑姿，不要在意速度，因為走快是用肩，手出力較多，但跑是核心的前進。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">想想，開始練跑，但一直還做不到。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早，比我早到場的兩人是休息，但也算安全，除了我之外，是會有另兩名餵食流浪狗的大姊。週一我會是運動人口第一名到場。三點起跑，前幾月是痛醒，但不再痛醒的近來也刻意早起，因為速度太慢，拉長運動時間才能達到我的活動低標里程。在醫生不反對之下，實行我的運動計畫。我是堅強且固執的。還好是堅強且固執。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早，還是有人說我不再跑了（用走的），我只笑笑。體會著及實行著，用跑的，雖然只有自以為是的前進。里程</span><span lang="EN-US">14</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，速度</span><span lang="EN-US">11:04</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3"><span style="font-family: 新細明體, serif;">最近在公司行走把原來的走六分鐘</span><span lang="EN-US" style="font-family: Calibri, sans-serif;">500</span><span style="font-family: 新細明體, serif;">公尺，調慢到</span><span lang="EN-US" style="font-family: Calibri, sans-serif;">400</span><span style="font-family: 新細明體, serif;">公尺，這樣行走較能不致引起痛感。走及跑都無法加速，一加就痛。但還是應該用跑姿，不要是快走。努力學習。</span></font>]]>
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   <pubDate>Mon, 27 Oct 2025 11:27:47 +0000</pubDate>
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   <title>114年10月的跑步日記 : 家裡坐坐，是我的夢。  請進，微笑說著。但卻在推開門踏上...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293914#293914</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-27 at 10:59am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">家裡坐坐，是我的夢。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">請進，微笑說著。但卻在推開門踏上花布地墊時看見地上有幾條黑蛇，爬著。哇，我會怕，是他一向會說的話。但，小紅沙發上的兩尾黑蛇更大，向上竄著。平時我是不怕的，但也太大條了，連我都說，我也會怕。正當無計可施時，已經去另一個世界的大哥出現（一起在鄉下長大，明明他也是只怕蛇）。只見</span></font><span style="font-family: 新細明體, serif; font-size: medium;">他捉起黑蛇，手刀把頭砍去，掉在地上的頭像哈利波特裡的蛇妖一樣，露出尖牙。大哥伸手拍了掉落的蛇頭對我說，你看，不要怕了。</span></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">去圖書館的路上想起了這樣的夢。原來我心裡還是藏著太多的不捨。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但說也奇怪，放假的第二天，準時出門，準備跑步。雖然關節仍有束縛感但詭異的是，沒有痛感。跑著，跑著，心裡就覺得不可思議。也就慢慢的跑著，我想試一下，跑到多久會痛？昨天的夢或許是有什麼特別的涵意</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">下中興塔的途中再次遇到最早到場的蘭姐，問她民俗中夢見蛇好像是要拜一下土地公？最近的廟在哪</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我沒有宗教信仰，不過，我想去祈求。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">結果跑到快廿五公里時才開始略要發作痛感，就以四小時廿五分結束，廿五公里，均速</span><span lang="EN-US">10:35</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，在最近來說，奇異的里程。出大門先簡單做操，剛好看到有攤販來賣麻糬，買了一盒，再去健身房洗澡換乾淨衣服，收操拉筋壓腿，再去覺民路的寶珠溝福德祠，放上甜食祭品，我想祈求的是請神明保佑大哥在另一個世界平安喜樂。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">離網球場很近，順便去網球場找上班中的好友菊英聊天，沒想到平日比我更鐵齒的她聽了夢說要帶我去收驚。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Mon, 27 Oct 2025 10:59:31 +0000</pubDate>
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   <title>114年10月的跑步日記 : 每天要說感謝比向老天祈求的次數更多  我是這樣的人，有福...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293913#293913</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-27 at 10:04am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">每天要說感謝比向老天祈求的次數更多<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我是這樣的人，有福的人，有著太多的朋友幫我祈禱及祝福。朋友說愛你或祝你不痛，康復如昔指日可待，或每天請天地諸神保佑妳早日康復，輕鬆跑步。大概承受了太多的祝福，總算開始有好轉。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">堅強之必需。相信更是一種好的，正向的力量。</span></font><span style="font-family: 新細明體, serif; font-size: medium;">雖然我已做好不能夠全好的心理準備，與痛和平共處。今早我慢慢的跑著，感謝老天的保佑，也要感謝自己的不曾放棄。雖然也曾灰心失望，但總是不要難過太久。跑著，我想著，人生之不如意，這只是其一，其中的小小之一，面對困難，要有勇氣，安靜面對，冷靜等待，思考解決。</span></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑著，心裡的暖流不曾停過。心，因為這許多的話，很溫暖。充滿感謝！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">23</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">日，週四，有公出盤點財產的行程，早上就不需趕時間打卡，可以好整以暇的慢慢跑。感覺不壞，痛感不強，跑半隻馬，均速是</span><span lang="EN-US">11:00</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，花費三小時五一分。在微涼也悶熱的早晨。開心跑。慢慢的做操，拉拉筋，壓腿，有時間做恢復。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">不過或許跟著走動太多速度也太快？在網球場來回走著不多久，痛到極難忍受。因為走姿略顯怪異，同事們還體貼請我休息。提早下班後剛好適逢看診，拿出紙條把記錄的症狀和醫生討論及詢問（諮詢症狀也討論自己的活動量），接著再做復健。沒想到回家休息的當晚先發作頭痛，再發作腳痛，都極痛，痛到吃藥還無法平息入睡。但也只能安靜躺著休息，看時間經過。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">直到跨日。把鬧鐘取消，好像是快天亮才沉沉睡去，幸好適逢三天假的第一天，只是沒能出門活動。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">睡到差不多中午才出門去圖書館借書，也想起快天亮時做的一個再清楚無比的夢。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Mon, 27 Oct 2025 10:04:28 +0000</pubDate>
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   <title>114年10月的跑步日記 : 傾聽身體聲音.加油 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293911#293911</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4765" rel="nofollow">陳士偉</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-26 at 11:52am<br /><br />傾聽身體聲音.加油]]>
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   <pubDate>Sun, 26 Oct 2025 11:52:32 +0000</pubDate>
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   <title>114年10月的跑步日記 :   文章發表人 賁俊蓮今天上班穿綠上衣加藍色長裙，米色鞋...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293909#293909</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1112" rel="nofollow">solo</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-22 at 3:19pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賁俊蓮</strong></em><br /><br /><p ="ms&#111;normal"=""><span style="font-size: medium; font-family: 新細明體, serif;">今天上班穿綠上衣加藍色長裙，米色鞋裡藏著小點點俏皮的襪子花樣，是向心愛的自己致意，說感謝以及再努力，還有再次說，千萬不要被打敗。</span></p></td></tr></table><div><br></div><div><font size="3">有綠色,有藍色,如果再來個大紅,就是聖誕樹了</font></div>]]>
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   <pubDate>Wed, 22 Oct 2025 15:19:47 +0000</pubDate>
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   <title>114年10月的跑步日記 : 這樣算是退步嗎？  這幾天檢視自己的狀況，沒有更痛也沒有...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293908#293908</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-22 at 10:35am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">這樣算是退步嗎？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">這幾天檢視自己的狀況，沒有更痛也沒有痛更久，只是躺著這件事變糟，其實趴著最難受，在收操及復健做徒手時發現的。早上不管有沒有跑步，白天上班時間裡裡的狀況都差不多。昨天半夜裡再度醒來時，想想連續三天沒能睡好，就吃了止痛但沒吃肌肉鬆弛，不久，果然就睡著沒再醒來。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">起床，坐著，發呆，感受一下，只餘輕微的痛感，也順便體會一下藥效能維持多久。也一向只能允許自己休息一天，就準備出門。熱身做操，動動手腳，緩緩的起步。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">重新學習跑步。把快走的姿態改掉。再慢都要用跑的。但頗難。果然別人看起來還是用走的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">南國今早降溫三度，總算有點秋意。在前進中微風輕輕的吹著，真不錯的好天氣。更適合跑步的好日子，等久了也終於來到，但其實夏天跑起來也不賴。流汗這件事都極好。而我啊，這個夏天沒能汗流浹背沒能因熱跑到快衰竭。速度不夠，消耗不夠。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但不論如何，努力繼續前進。跑15公里，均速是10:53，最後兩公里有加速想讓腳離地是10:30<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">沒更糟啊，到目前為止痛感沒回來。感謝老天，應該是真的有漸漸好轉。這幾天裡也又再考慮友人建議的，痛太久了，該試更積極的注射療法。但先緩緩，慢慢的思考再決定。多想幾次再決定。今天上班穿綠上衣加藍色長裙，米色鞋裡藏著小點點俏皮的襪子花樣，是向心愛的自己致意，說感謝以及再努力，還有再次說，千萬不要被打敗。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Wed, 22 Oct 2025 10:35:19 +0000</pubDate>
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   <title>114年10月的跑步日記 : 這次是進步太少還是應該算有退步？在晚間時光裡，些許難眠，並且...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293906#293906</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-21 at 9:07am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">這次是進步太少還是應該算有退步？在晚間時光裡，些許難眠，並且早起痛感有加重，幸好是短時間，白天上班還算可以。拚著一週不要吃止痛藥但連兩三晚都差不多凌晨一點左右就自動醒來，無法再入睡。想想再想想，今天休息不出門，這週跑感太差，應可休息。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">躺著活動拉筋活動手腳，上樓去打掃浴室及整理衣物櫃，在迷迷糊糊中先來刷牙，擠上牙膏。咦？味道很詭異，細看，哇，弄到洗面皂了，哈哈，有累！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">洗頭洗澡，在家裡量一下淨重<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />，幸好仍在標準內。</span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">最近實行超慢跑，也該嚴格對待自己，再把體重調回若是在健身房穿好衣服不能超過</span><span lang="EN-US">57</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公斤，說變態也真變態，但總是好事，腳步不輕快，身體也當輕快。沒有跑步的早晨，時間尚多，天光未明，出門但中途散步去。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">慢慢走。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">早早來到公司，吃早餐，泡一杯咖啡。在無人的空間裡，很是安靜。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">才想到，都要十月底了，拿起日本來的黃色小丸子補充</span><span lang="EN-US">B</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">群，哈哈，方教練也該開學了吧？但我仍在綴學中<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />，我也好想要開學啊。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Tue, 21 Oct 2025 09:07:37 +0000</pubDate>
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   <title>114年10月的跑步日記 : 星期六，跑17公里，均速是11:08，運動時間三小時九分。 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293904#293904</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-20 at 10:25am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">星期六，跑</span><span lang="EN-US">17</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公里，均速是</span><span lang="EN-US">11:08</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，運動時間三小時九分。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">星期日，跑</span><span lang="EN-US">24</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公里，均速是</span><span lang="EN-US">11:13</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，運動時間四個半小時。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">沒有越跑越痛但有點被牽扯住，無法順暢前進。努力學跑但仍只像快走。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">尤其今早，被餵流浪狗的大姊說，你膝蓋受傷改快走</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">這是我最不愛聽到的，比說我年紀大或跑不好還糟，大受打擊。不想因為不能跑讓人有錯覺說是跑步果然是傷膝蓋的行為。但我沒有解釋，因為的確是跑不了。今早把動作努力像跑，但速度更慢，尤其今早緊繃感太重，減到五公里就好，退下做操，雖只剩幾個動作但來回緩緩做著。紓緩關節及痛處。提早回家打掃，痛太久了行動一便，書架及櫃內太久沒整理，今早只拖地，週六只補眠休息，發呆，看書，週日除了發呆看書之外，慢慢的大掃除及整理，不過天氣太熱，書架及酒櫃仍未清理，下週再做。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨天清理了不少過期的補給品。唉∼沒想到用不到。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">不要悲觀。早起到目前為止，的確到了目前是僅餘些許痛感，今天是值日生剛才送公文走去北區來回幾趟都還算可以。幸好，沒有惡化，只是沒進步。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">再努力。再加油！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但，跑太慢出現了壞處或說後遺症。話說以前晨跑時偶爾有人來騷擾（指那些東家長西家短的），不要說用尿遁，三兩下加速甩掉，不成問題，從來不會是困擾。昨天正沉浸在一個人的快樂世界時，有人靠近，提醒我要小心運動過量補充不夠，我回了謝謝。繼續猴話（嗚，無法加速），再來就過份了，誇一下肌肉不錯，身材不錯的（我跟你很熟嗎），還敢說他是來找另一半的，尤其是想要找有跑步的，因為精神好，體力好，看起來身體就很好。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">真的很想吐。真煩。我想要練快一點<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 20 Oct 2025 10:25:41 +0000</pubDate>
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   <title>114年10月的跑步日記 : 上週二做第三次的注射，感覺上仍有小幅度的好轉但這回的症狀有點...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293903#293903</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-20 at 10:23am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">上週二做第三次的注射，感覺上仍有小幅度的好轉但這回的症狀有點差異，得先用文字記下回診再詢問。打完針的三天內都有腫痛，並且第四天在下肢注射處的下方還出現大片的瘀血。另一個退步則是是早起變痛，行走略困難，尤其我又是晨跑，變得更難前進，但只要跑後做完操，洗好澡，在白天裡是不覺更痛或痛更久。真是詭異，大概不算退步？需要再觀察，但至少差不多有一個星期左右連晚間都可以不吃消炎止痛藥，倒是好事。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">星期五，跑</span><span lang="EN-US">15</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公里，均速是</span><span lang="EN-US">11:10</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，運動時間二小時</span><span lang="EN-US">47</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分。跑步是一件開心的事。有人問我跑的開心嗎？我的回答是當然很開心。就算受傷了都在困頓中前進，還是很開心，跑再慢都有開心。跑步是一件可以調適身心的事，身，心都有安頓，跑步是有付出有收獲，疲累但愉&#24742;。能夠前進就很感謝，也值得繼續及努力。但也不是說沒有小小的不開心，看別人大步前進，輕快前進，心還是會有點酸，尤其看到因跑飆汗，哇，好生羨慕，看到跑者的好身材，更是羨慕，尤其那種跑到看過去連鎖骨都可以很有型（像可以裝水）的敏捷。哈哈，真的是有點眼紅<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p>]]>
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   <pubDate>Mon, 20 Oct 2025 10:23:07 +0000</pubDate>
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   <title>114年10月的跑步日記 : 跑不起來的第二天  是有跑跑走走八公里均速12:23，嚴...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293896#293896</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-16 at 9:21am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑不起來的第二天</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">是有跑跑走走八公里均速</span><span lang="EN-US">12:23</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，嚴格來說不太算跑就是了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨晚復健完去看診皮膚科，哇，很貴，掛號加自付的藥要破千，而且生意那麼好喲，我從六點半等到九點半。生病很累人。但最糟的是小白雖不在千里之外但在一里之外就夠受的了，平日根本是不在意的。走太長還是會痛。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">感覺南國的晚上有秋意但早上還屬悶熱。很怪異的季節。</span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨天是早上起來最是腫痛，無法跑步，也有點不敢跑因才剛注射完，只停跑一天也就沒忍過，休息也好。白天裡在公司還好，略有腫痛但不是強烈又劇烈就心存感激。有沒有改善</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">真的是有，痛到無所適所的長延時真的幾乎都沒了，有痛但沒有太痛，不過雖說會有腫痛但這回注射完的腫痛是前兩次沒有的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">真的有改善，因為三天內不能吃消炎藥，而夜眠沒有常醒也算好睡，真的是有好轉，好睡和能跑一樣重要，尤其皮膚問題是睡眠不足引起的免疫下降，最近短期內一直復發。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">回想一下，昨天除了早起的腫痛之外，真的有更加的好轉。希望今天也是。目前來說和昨天一樣，起床最痛，活動熱身還是無效，跑了也痛，也跑不到緩解痛感變輕，就休息。今晨醒來和昨天大致相同，跑不了，有腫痛，但活動後洗完澡上班，下車，慢慢走，改善蠻多的，痛只餘些許。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">下午四點的發作也變輕微一些。總算感覺有點希望，真是謝天謝地。但還是會貪心，希望明早能跑。我在想，明天是要更早起床熱身準備或乾脆睡晚一點再跑</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">哇！好難決定<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p>]]>
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   <pubDate>Thu, 16 Oct 2025 09:21:25 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293896#293896</guid>
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   <title>114年10月的跑步日記 : 昨天下午請兩小時休假看下午診，做第三次的注射，果然還是長針伺...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293894#293894</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-15 at 11:23am<br /><br /><p ="Ms&#111;normal"><font size="3"><span ="hzn33d"><span style="font-family: 新細明體, serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">昨天下午請兩小時休假看下午診，做第三次的注射，果然還是長針伺候，當然還是有痛到站不起來的程度，但都在預料中，有心理準備也就不會太難受。咬緊牙關忍過去也不是說笑就是了，期待好轉再痛都得忍著。</span></span><span ="hzn33d"><span lang="EN-US" style="font-family: Arial, sans-serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal"><font size="3"><span ="hzn33d"><span style="font-family: 新細明體, serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">打完針回家後簡單吃了蔬菜及雞肉，準備早早躺平休息補足睡眠有助恢復，是自己想的，並且有醫囑是三天內不要吃消炎藥。想著會不會再有更好轉的進展？是衷心希望及祈求。每次打完針都還算好睡昨天也差不多。</span></span><span ="hzn33d"><span lang="EN-US" style="font-family: Arial, sans-serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal"><font size="3"><span ="hzn33d"><span style="font-family: 新細明體, serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">但前次打完針還可以跑，今早起動後只撐了差不多五百公尺，有較強烈的痛，上下都是，當然就放棄回家洗澡休息。來到公司，走走準備泡咖啡吃早餐，簡單走走當熱身及紓緩，痛感是有略少，但直到目前都來來回回，時好時壞。</span></span><span ="hzn33d"><span lang="EN-US" style="font-family: Arial, sans-serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal"><font size="3"><span ="hzn33d"><span style="font-family: 新細明體, serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">再次查了相關的效用，原理及注意事項。</span></span><span ="hzn33d"><span lang="EN-US" style="font-family: Arial, sans-serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal"><font size="3"><span ="hzn33d"><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Arial;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Arial;  mso-bidi-font-family:Arial">高濃度葡萄糖注射，又稱為</span></span><span ="m5tqyf"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,sans-serif"><a href="https://www.google.com/search?sca_esv=4219280beb2b4f19&amp;rlz=1C1CHBD_zh-TWTW1136TW1136&amp;sxsrf=AE3TifOIwNwx2u63HK7_YGeojq4P7TkAbg%3A1760489983490&amp;q=%E8%91%A1%E8%90%84%E7%B3%96%E5%A2%9E%E7%94%9F%E7%99%82%E6%B3%95&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjI2eKggKWQAxW_mK8BHd1IKFwQxccNegQILxAB&amp;mstk=AUtExfDC-aF6EK82g5LbakdpahJYTgaA3zc6yqpP3oyIewsH9sbWOqWs3SBnSyWaOTZVYrI2Oio8d5cbTVlxajEKskuOKRhlND9Gdn8SbKhHNjEpKA_gQKQ0yPDPG&#079;n4sEmIbZNsCoZLjaBJChui5NvRPvhtWqzvrxSjEcwncaWoORiJ2F5f2oMzBL4m8oHdnLAtI5GhYj7EWH3HOCW1AAzwgCx20lHvwUc3U_ST7_pod-TA8F3Q60l&#111;nKeJL5qJkOiVl6qlyavztzshWhRP5cQLGWk79YwKyaWukBaaF9PVW8Qfaw&amp;csui=3" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Arial;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Arial;color:text">葡萄糖增生療法</span></a>，是</span></span><span ="hzn33d"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Arial;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial">一種利用高濃度葡萄糖溶液刺激身體軟組織（如肌腱、韌帶、關節）進行自我修復的醫療方式。</span></span><span ="hzn33d"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:  &quot;Arial&quot;,sans-serif">&nbsp;</span></span><span ="hzn33d"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Arial;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Arial;mso-bidi-font-family:Arial"><span -huuid="3861399915840620825">該療法透過注射葡萄糖誘發短暫的發炎反應，吸引修復細胞聚集，進而強化軟組織強度、促進癒合並減輕疼痛。<span jsc&#111;ntroller="JHnpme" -cid="f7f884ea-ca77-4dfb-bdb9-2bba8a6fde82" js="rcuQ6b:npT2md"></span></span><span ="uv3um"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,sans-serif">&nbsp;</span><o:p></o:p></span></span></span></font></p><p ="Ms&#111;normal"><font size="3"><span ="hgkelc"><span style="font-family: 新細明體, serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">幾日內的飲食要留意的是</span></span><span ="hgkelc"><span lang="ZH" style="font-family: 新細明體, serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">補充營養</span></span><span ="hgkelc"><span lang="EN-US" style="font-family: Arial, sans-serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">(</span></span><span ="hgkelc"><span lang="ZH" style="font-family: 新細明體, serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">蛋白質為主</span></span><span ="hgkelc"><span lang="EN-US" style="font-family: Arial, sans-serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">)</span></span><span ="hgkelc"><span lang="ZH" style="font-family: 新細明體, serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">可搭配</span></span><span ="hgkelc"><span lang="EN-US" style="font-family: Arial, sans-serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">B</span></span><span ="hgkelc"><span lang="ZH" style="font-family: 新細明體, serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">群、維他命</span></span><span ="hgkelc"><span lang="EN-US" style="font-family: Arial, sans-serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">C</span></span><span ="hgkelc"><span lang="ZH" style="font-family: 新細明體, serif; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">加強組織修復，飲食以優蛋白為佳，補充不飽和脂肪酸，避免高碳水化合物。</span></span><span ="uv3um"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Arial;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Arial;mso-bidi-font-family:Arial"><span style="display: inline-block;">治療後的反應在幾天內可能會有輕微的腫脹或酸痛感但應避免服用消炎止痛藥，可溫敷。</span></span><span ="uv3um"><span lang="EN-US" style="font-family:&quot;Arial&quot;,sans-serif"><o:p></o:p></span></span></span></font></p><p ="Ms&#111;normal"><span ="uv3um"><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Arial;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial"><font size="3">這次注射後在下肢的腫脹較明顯，希望會慢慢改善。</font></span></span><span ="uv3um"><span lang="EN-US" style="font-family:&quot;Arial&quot;,sans-serif"><o:p></o:p></span></span></p>]]>
   </description>
   <pubDate>Wed, 15 Oct 2025 11:23:15 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293894#293894</guid>
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   <title>114年10月的跑步日記 : 充滿希望  其實最近是有好轉但也不是不痛，但少了長時間劇...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293892#293892</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-14 at 9:29am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">充滿希望</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">其實最近是有好轉但也不是不痛，但少了長時間劇烈的痛就夠好了，然後這幾天開始&#26217;間可以不吃藥算睡得還可以。希望不是暫時的假象，痛不要回頭及退步。慢慢的進步及好轉。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">休了一天，今早起動反而有點困頓，有痛感是一定的，但不能因為會痛就不跑。醫囑是跑完不會更痛就可以持續運動，可以不休息，醫生說了跑者最愛聽的話，休息太久肌肉會退化。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑著，跑著，痛著，痛著。要不要停</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">這樣就放棄嗎</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">如果輕易放棄那根本跑不了。想想，如果會痛就不跑，那這八個月都只能休息，在心情上一定不是太好受。慶幸自己一直都沒放棄。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">一天裡最難受就是早上起床及跑步，但最近試了兩次跑四小時，不會越跑越痛，不會越跑越慢，就跑。只是頑強的想要向自己證明真的可以跑。有時極需自我印證。另一個難受的時間是下午三四點左右，會開始發作痛。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑著，想著，我是執著或沉迷？是固執或堅持？應該都是，但至少，覺得自己沒有被受傷及挫折打敗那也就夠了。不管是不是笨蛋的想法，但不要太聰明感覺也不壞啊。今早均速</span><span lang="EN-US">11:03</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，跑</span><span lang="EN-US">13</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">公里。</span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">想要繼續跑下去！<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p>]]>
   </description>
   <pubDate>Tue, 14 Oct 2025 09:29:38 +0000</pubDate>
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   <title>114年10月的跑步日記 : 有點滿意  是昨天紀錄的心情。有幾個小確幸，一起發生。真...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293891#293891</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-14 at 9:25am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">有點滿意</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">是昨天紀錄的心情。有幾個小確幸，一起發生。真好，屬於自己的開心小事。好到今早起床都帶著微笑。容易開心也極易滿足。真不錯。其中一件是有關馬拉松的跑步，其實我一直沒有開始看報名簡章，但特別因素報名了高雄馬，是捧場，另有壞朋友招待了三月的南國馬。只兩場，目前來看還是無法完成但會努力。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">昨天隊友相約了三場南部的比賽，原本是想要練到可以跑進每公里八分半再參加，想想，再想想，自己的任務還有司機這件事，再想想，就提早啟動。但就以不勉強的心情參加，或許跑不完是一種浪費，但在我來說，從事一件喜歡的事還是可以說是值得。結果董娘說她付出場費，招待請我陪跑，哇哈哈，真是太好了。目前來看跑不完居多但我會努力的，把參加當動力，希望能完成。還有幾件工作上的小事（隔壁的壞主管離開），開心。還有走走的約會，真是開心！</font></span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">最滿意的是最近都沒有退步。沒有更痛<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span></p>]]>
   </description>
   <pubDate>Tue, 14 Oct 2025 09:25:10 +0000</pubDate>
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   <title>114年10月的跑步日記 : 萬分感謝.期望早日康復. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293889#293889</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2296" rel="nofollow">Ander</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-13 at 2:46pm<br /><br />萬分感謝.<div>期望早日康復.</div>]]>
   </description>
   <pubDate>Mon, 13 Oct 2025 14:46:58 +0000</pubDate>
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   <title>114年10月的跑步日記 : 今天真是好日子  有壞朋友生日。敬祝安好，健康，平安。 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293888#293888</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-13 at 10:34am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天真是好日子<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">有壞朋友生日。敬祝安好，健康，平安。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">旭日東昇，小小的好事有發生"幾件"。嘿嘿，真好，但行事更得小心。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">不過今早沒跑，因為昨天失眠，不是痛是看了太多新小說，恐怖懸疑加刺激，也因為前兩天跑太多，刻意休息。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">腳沒有好太多但變差的幅度算微小。萬幸，休息再觀察。應該只會休跑一天<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">放假的第二天。跑廿三公里，均速</span><span lang="EN-US">11:05</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，耗時四小時十五分。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">放假的第三天。跑廿三公里，均速</span><span lang="EN-US">10:40</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，耗時四小時七分。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但兩天平均心跳是</span><span lang="EN-US">130</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">及</span><span lang="EN-US">99</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。難怪不覺費力也流不了太多汗，原來是太慢了，但沒關係，開始練習多用跑姿，沒想到很難。雖然很難，再努力！</span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">開始從頭學跑步<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span></p>]]>
   </description>
   <pubDate>Mon, 13 Oct 2025 10:34:04 +0000</pubDate>
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   <title>114年10月的跑步日記 : 欒樹下  在馬拉松的旅行裡慢慢的散步。旅館後面的小巷裡有...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293885#293885</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-10 at 9:13am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">欒樹下</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">在馬拉松的旅行裡慢慢的散步。旅館後面的小巷裡有一間小書房。門口種了台灣欒樹，在小小的腹地有不大的樹。屬於秋天的。風輕輕的吹送，枝條樹葉微微的晃動。我的心也跟著緩緩的搖動。選一本詩集，有關愛情的，有關別離的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">屬於心情的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">走在滿地的落葉裡。緩緩的走著。走著。走著。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">屬於思念的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">上班的路上都會經過一排的台灣欒樹，看著，看著，心情極好。想像，跑在台灣欒樹的樹影之下，慢慢前進，該是一種極幸福的滋味。秋日冬日時，黃葉蕭索，寫的是等待。夏初，葉綠。最近開了黃花，真美，充滿希望的。今早經過時，名副其實的四色木，綠的葉，花是黃的，莢果是紅，熟成後是棕色。四種顏色。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我也在心裡為自己添了一色。因為今天有跑。</span><span lang="EN-US">16</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，雖然起步有痛要緩解，比之昨天慢不少但極其感謝，因為能跑，因為有跑，均速是</span><span lang="EN-US">10:54</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，今天常有調不回跑的動作或只像快走或超慢跑，但仍要努力，持續努力著把最後一公里拉回到最快的</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">：</span><span lang="EN-US">29</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。雖然慢也不要越跑越慢，更要學著是用跑的，也體會著痛，若加劇就休息。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">感謝因為跑因為想念，在我的人生色彩裡又加了不少的顏色。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">在傷的方面，這兩天有點變差。再觀察。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">目前加班中場休息，把月報完成了，等會做轉檔，掃瞄，整理。下個上班日等送審，核章，傳送，希望如期並順利完成。</span></font><span style="font-size: medium; font-family: 新細明體, serif;">放假的第一天把工作完成，明天應該不用加班，今天除了跑，任務還有補眠以及發呆，早上已經有拖地及打掃。還有兩天的假期，真好！</span></p>]]>
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   <pubDate>Fri, 10 Oct 2025 09:13:31 +0000</pubDate>
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   <title>114年10月的跑步日記 : 來流汗一下吧！  這是我每個清早超越過走著的隊友時會說的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293883#293883</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-09 at 2:12pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">來流汗一下吧！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">這是我每個清早超越過走著的隊友時會說的話。沒想到踢到鐵板<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">隊友們少跑了，大都我還是會陪跑幾公里鼓勵有流汗的消耗，沒想到，現在的我，跟不上。被熟識的走路客們消遣呂董，哇，噴仔在後面追。不是追，是追不到。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">其實最近不是在意速度而是在意不像跑。雖說自己是超慢跑但太像走，只是用力走，沒能像跑。走是腳出力。我以手輔助前進太多，但跑應該是核心的出力，至少要雙腳離地。但還做不出輕快的跑姿。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">隊友跑在旁邊，更顯出我是用走的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跟在隊友身後追，我真的只是用走的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">如果要說有好轉，那得開始學著用跑的，用核心前進，腳只是踩地的介質。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我還是喜歡跑。開始練跑。</span></font><span style="font-size: medium; font-family: 新細明體, serif;">今早有努力學習，跑</span><span lang="EN-US" style="font-size: medium;">14</span><span style="font-size: medium; font-family: 新細明體, serif;">公里和昨天一樣</span><span style="font-size: medium; font-family: 新細明體, serif;">，但跑感略有進步，均速是</span><span lang="EN-US" style="font-size: medium;">10:40</span><span style="font-size: medium; font-family: 新細明體, serif;">。</span><span style="font-size: medium; font-family: 新細明體, serif;">連假要到了，今天帳務仍無法完成，預計明天是需要加班趕月報，仍有兩日可休息，看書，發呆，補眠及慢慢跑<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></p>]]>
   </description>
   <pubDate>Thu, 09 Oct 2025 14:12:33 +0000</pubDate>
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   <title>114年10月的跑步日記 : 這傷得花一輩子的時間去克服！  是今早看到的有關傘兵秦良...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293881#293881</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-08 at 2:11pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family: 新細明體, serif; color: rgb51, 51, 51; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">這傷得花一輩子的時間去克服！</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb51, 51, 51; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">是今早看到的有關傘兵秦良丰最近的新聞。心裡覺得難受但也默禱及祝福，請千萬要加油。</span></font><span style="font-size: medium; font-family: 新細明體, serif;">今年的元旦他有受邀至文化中心的升旗典禮領唱國歌。但我想一路走來，真的很辛苦，也極端的難受。新聞的片段是</span><span lang="EN-US" style="font-size: medium;"><a href="https://www.setn.com/Klist.aspx?TagID=344598" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb126, 126, 126; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">陸軍特戰指揮部</span></a></span><span style="font-size: medium; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-family: 新細明體, serif; color: rgb51, 51, 51; letter-spacing: 0.75pt;">特三營</span><span lang="EN-US" style="font-size: medium;"><a href="https://www.setn.com/Klist.aspx?TagID=19430" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb126, 126, 126; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><span lang="EN-US">傘兵</span></span></a><a href="https://www.setn.com/Klist.aspx?TagID=272069" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb126, 126, 126; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;"><span lang="EN-US">秦良丰</span></span></a></span><span lang="EN-US" style="font-size: medium; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-family: Arial, sans-serif; color: rgb51, 51, 51; letter-spacing: 0.75pt;">107<span style="font-family: 新細明體, serif; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">年前進行漢光演習預演，在跳出機艙時因主傘張開不完全、副傘吃風不足</span><span style="font-family: 新細明體, serif; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">，直接從</span><span lang="EN-US" style="letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">1300</span><span style="font-family: 新細明體, serif; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">呎高空墜落，雖然奇蹟生還卻也一度昏迷、</span></span><span lang="EN-US" style="font-size: medium;"><a href="https://www.setn.com/Klist.aspx?TagID=2821" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb126, 126, 126; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">癱瘓</span></a></span><span style="font-size: medium; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-family: 新細明體, serif; color: rgb51, 51, 51; letter-spacing: 0.75pt;">，如今能起身行走，被稱為「醫學奇蹟」。秦良丰退伍後在</span><span lang="EN-US" style="font-size: medium;"><a href="https://www.setn.com/Klist.aspx?TagID=928" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb126, 126, 126; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">國軍</span></a></span><span style="font-size: medium; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-family: 新細明體, serif; color: rgb51, 51, 51; letter-spacing: 0.75pt;">高雄總醫院擔任行政專員，開啟事業第二春。但他近期在</span><span lang="EN-US" style="font-size: medium;"><a href="https://www.setn.com/Klist.aspx?TagID=106" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb126, 126, 126; letter-spacing: 0.75pt; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial;">臉書</span></a></span><span style="font-size: medium; -: initial; -: initial; -size: initial; -repeat: initial; -attachment: initial; -origin: initial; -clip: initial; font-family: 新細明體, serif; color: rgb51, 51, 51; letter-spacing: 0.75pt;">吐露心聲：身體的不舒服讓他的心態往黑暗看的時間變多了。</span><span style="color: rgb51, 51, 51; font-family: 新細明體, serif; letter-spacing: 0.75pt; font-size: medium;">「不得不承認我近期有一直在悲觀、否定間遊走，身體的不舒服讓我的心態往黑暗看的時間變多了，這陣子我是真的累了，在這樣狀態是真的不好受」</span></p><p ="Ms&#111;normal"><font size="3"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Arial;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;  color:#333333;letter-spacing:.75pt">希望他可以難過但不要太久。</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,sans-serif;color:#333333;  letter-spacing:.75pt"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Arial;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;  color:#333333;letter-spacing:.75pt">也希望自己也只是短時間的痛。或許因為最近速度仍慢仍像超慢跑，仍像走路，不少人關心並且會給一些建議或看法，有時也不知是哪種做法及療法對自己是較有利或說快速的。很多事，都在學習，在不慌亂之間也有點無所適從。</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,sans-serif;  color:#333333;letter-spacing:.75pt"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Arial;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;  color:#333333;letter-spacing:.75pt">雖然跑很慢但痛是有改善，或許只是太慢</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,sans-serif;color:#333333;  letter-spacing:.75pt">?</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Arial;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Arial;  mso-bidi-font-family:Arial;color:#333333;letter-spacing:.75pt">我也不太清楚。</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,sans-serif;  color:#333333;letter-spacing:.75pt"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Arial;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;  color:#333333;letter-spacing:.75pt">但可以跑是最大的感謝。今天</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,sans-serif;color:#333333;  letter-spacing:.75pt">14</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Arial;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Arial;  mso-bidi-font-family:Arial;color:#333333;letter-spacing:.75pt">公里，均速是</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,sans-serif;  color:#333333;letter-spacing:.75pt">11</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Arial;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Arial;  mso-bidi-font-family:Arial;color:#333333;letter-spacing:.75pt">分</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,sans-serif;  color:#333333;letter-spacing:.75pt">1</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Arial;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Arial;  mso-bidi-font-family:Arial;color:#333333;letter-spacing:.75pt">秒。</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,sans-serif;  color:#333333;letter-spacing:.75pt"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Arial;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;  color:#333333;letter-spacing:.75pt"><font size="3">昨天有加班對帳，沒想到又是銀行在數百筆的小額保險費裡打錯了一筆。另一筆大額則是自己雙倍的支出，今早則是把財產入帳等等完成。因適逢假日也要再加緊完成才行。繼續努力。工作，生活，運動及心理都要堅持。</font></span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Arial;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;  color:#333333;letter-spacing:.75pt"><font size="3">加油並微笑面對<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span></p>]]>
   </description>
   <pubDate>Wed, 08 Oct 2025 14:11:53 +0000</pubDate>
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   <title>114年10月的跑步日記 : 又來一個詭異的巧合。只要顧慮著受傷少跑，當天的痛一定加倍。幸...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293879#293879</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-07 at 11:56am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">又來一個詭異的巧合。只要顧慮著受傷少跑，當天的痛一定加倍。幸好昨天還是下午約莫四點才開始發作，但到了晚上，比之前幾天嚴重，但比之做注射之前是有改善。結果晚上失眠，一半是傷一半是想到工作有一筆不合的帳，結果今天又出現一筆，到目前仍未找到。繼續努力。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早沒出門里程零，因為直到快天亮才吃了止痛藥。其實我也連跑了</span><span lang="EN-US">13</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">天，休息一天應該不算過份，但月餅的熱量或許還有殘留。不過幸好的是今天到目前為止送公文行走和上週一樣的安好，每日四點開始的大痛沒有提早發作。算起來是真沒有加倍奉還，真是感謝老天！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Tue, 07 Oct 2025 11:56:24 +0000</pubDate>
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   <title>114年10月的跑步日記 : 放假的第三天。  今天陪同事加班，她們不敢一個人來，我是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293877#293877</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-06 at 8:53am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">放假的第三天。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天陪同事加班，她們不敢一個人來，我是沒差，沒人最好，喜歡有變態的安靜。暗，我是不怕，鬼喔，不可能隨便出現。自己的工作在加班的第一天差不多完成大半，只差對帳，詳細報表需等明後天核章完成才能送來對帳，有些對帳的工作還是得等上班日，不過適逢假日因審核月報的同事有安排出國行程，在行前有被交待得在特定日期前完成。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">假日的第二天，跑</span><span lang="EN-US">22</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公里，花費四小時二分，均速是</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分</span><span lang="EN-US">59</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">秒，還算不錯的跑感，並且應該說痛沒有回頭。繼續保持。白天真熱，就看書，發呆，補眠，吃吃喝喝過悠閒的假日。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早腰有點怪怪的，只跑七公里，時間是１小時十九分，均速是</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">分</span><span lang="EN-US">17</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">秒。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">昨天好友春蘭在回台北前送來一道她自做的料理，真好吃！忍著沒有多吃，留一半給今天，並且我的月餅已全數消耗完畢，也是不能再吃了，糖份太高很可怕！上個假日我跑輕了一公斤，吃太多甜食就回升一公斤，並且肚子總是圓圓的，和今早四點的月亮一樣<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 06 Oct 2025 08:53:59 +0000</pubDate>
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   <title>114年10月的跑步日記 : 做了兩次的增生注射後，還是常痛但長時間及劇烈的痛幾乎快全部消...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293874#293874</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-04 at 10:29am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">做了兩次的增生注射後，還是常痛但長時間及劇烈的痛幾乎快全部消失，不是不痛是不會很痛，就已經是很大的好轉。每天大概到了下午四點至&#26217;間會較難受，入睡前吃止痛消炎大概也已經能換來一夜好眠。雖然針打起來很痛的痛但還蠻期待下次能有更大的進步。目前大概就這樣治療及等待，更積極的療法還在考慮中，希望不會再退步到轉診動手術的程度。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天有比較不痛嗎？最近這樣問自己大概都可以回答有好多了。很好！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">要冷靜不慌亂很難。我向好友說目前的我要小心被療傷詐騙，因為太痛所以很脆弱容易上當。好友做了手的挑筋手術去藥局領藥時就被推銷了�虴韟釦Q恢復�衁澈O健食品，有時真的是難免。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨天大概是近幾個月以來一覺到天亮都沒有中間醒來的睡眠，雖然有吃藥但也真叫人感動。午間的休息這一週的四個上班日也有兩天可以安然睡著了，期待持續的改善。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">唯一不急的是跑速回不來。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">順其自然的跑著。今早起步感覺不壞，第一公里</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">分</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">秒。但中間還是會有掉速也偶有不適需放慢及調整，但一個人跑在高溫悶熱又黑暗無邊的安靜裡，在心裡默念著感謝。聞著七里香的濃郁香氣前進，緩緩的，還不太能夠兩腳離地的使用正確跑姿，還是讓別人看起來是快走並不是跑，但也無妨，繼續努力雖然只勉強算是超慢跑。最近差不多所有的練習鞋都需淘汰但我開始換穿舊的很久沒用到的比賽鞋，待這批鞋消耗完畢，期待進新貨時就是無傷無痛的前進。可以這樣期待嗎</span><span lang="EN-US">?<o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但至少可以肯定的是絕對是會頑強地繼續前進。幸好沒有被打敗，幸好醫生都說可以運動，幸好沒有放棄慢慢跑這件事，幸好有跑因為還沒有月到中秋我已經吃掉三個月餅二個蛋黃酥，五個綠豆椪<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />（真是又甜又好吃啊）。今天</span><span lang="EN-US">17</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，時間是三小時七分，均速是</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">秒。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">昨天還是有被問用走的，期待早日讓晨運的走路客們說，喲，你可以跑了！</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Sat, 04 Oct 2025 10:29:00 +0000</pubDate>
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   <title>114年10月的跑步日記 : 一直是好運  最近大概到午後四點前後的行走才會感到較劇烈...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293872#293872</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-03 at 10:58am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">一直是好運</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">最近大概到午後四點前後的行走才會感到較劇烈的拉扯。目前在行走來說，我把速度放更慢，腳步縮小。昨天試著走到小白和他親蜜朋友見面的轉彎路口，哇，久違的晚間散步還是不得不先暫停，但痛感有略輕。另一個不舒服時段在晚間已有改善，再來就是起床時，大概是因長久不動的姿勢，所以早上要跑，有難度並且要有意志力越過疼痛。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">雖然好轉的速度緩慢但總體來說的確有漸漸好轉，最近感覺到值得期待。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">因為長時間治不好讓不少人說我運氣不好，其實我一點都不覺得。困難，挫折是人生之常態，病痛也是。還有更幸運的是朋友們的關心及祝福。早上來運動的走路客裡甚至都有人說要借我自費治療的費用，感謝也受寵若驚。今早收到一個厚實的祝福，實在是萬分的感謝。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑在黑暗中，旭日尚未東昇但好事一直在發生。雖偶有小挫折，但真的是有很多的好運。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早跑</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">公里，把這樣的里程訂為每日基本功努力達成，今天的均速是</span><span lang="EN-US">11:17</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，雖然是有點退步但尚可，早上出門時緊繃感比之前幾日是略重，但跑後做操壓腿拉筋，洗澡後上班的行走直至目前為止和前幾日相同。真心感謝。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">希望不要打回太多，希望目前很省錢的療法能有效。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">雖然今天自以為努力跑著又被問最近沒跑看我都用走的。唉喲∼</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">繼續努力，跑在正向的路上<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span></p>]]>
   </description>
   <pubDate>Fri, 03 Oct 2025 10:58:58 +0000</pubDate>
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   <title>114年10月的跑步日記 : 詭異的巧合  昨天大概太樂觀。差不多到了午後四點，痛感及...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293870#293870</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-02 at 9:32am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">詭異的巧合</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨天大概太樂觀。差不多到了午後四點，痛感及沉重感才又開始，比之上週晚了約六小時，值得開心的好轉。昨天也是差不多的時間才開始發作，下班就去復健，趴著按腰還是難受，躺著拉腰起身也有困難。復健是有幫助，但有姿勢上的困難。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">回到家洗好衣服做好家務大概就準備看書休息，但最近都在睡前有拉筋及做操，伸展，有幾個動作的困難還是受限於痛處，也不勉強，就簡單的抒緩伸展活動，但準備入睡時突然劇烈痛感來襲。想想，明明在上班日少跑了里程，還痛</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">都做了拉筋，還痛</span><span lang="EN-US">?</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">到底是要怎樣嘛！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時間已晚，感覺長期的睡不好尚未補足，精神不好只得先吃藥止痛，才能有一夜的較深眠，待生理時鐘的醒來時，躺著先想了想，休息？動了動，藥效應當已過但沒有持續的痛也是好事。想了想，還是出門活動。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">有時啊，無奈及不知所措，在反覆之間，但做增生療法的這三週真的有慢慢的好轉。緩慢，微小但確實有感受到。而且昨天上網查詢了注意事項，副作用及療程及價位（一針是</span><span lang="EN-US">1,000-2,500</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">），才發現目前就診是罕見的沒有收費，我已經注射兩個部位，六針。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">珍惜可以跑的好日子，不痛時就努力地向前，用自以為的跑姿，雖然別人看起來只是走的速度，今天還是跑輸</span><span lang="EN-US">85</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">歲的客家姊妹花，她們也還有向我喊加油<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />。唉喲，我會努力的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">起步的</span><span lang="EN-US">11:16</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">是最慢的速度，今天只夠時間能跑十公里，但均速</span><span lang="EN-US">10:56</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。耶！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">希望今天也是到下午才發作痛，不要退步就是好事，如果能如我想的，那就太好了。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Thu, 02 Oct 2025 09:32:09 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293870#293870</guid>
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   <title>114年10月的跑步日記 : 希望十月能夠是新的，好的開始。  雖然心裡有最壞的打算但...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24597&amp;PID=293867#293867</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24597<br /><strong>發表於：</strong> 2025-10-01 at 10:45am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">希望十月能夠是新的，好的開始。</span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">雖然心裡有最壞的打算但有時也是會有好轉的期望。在最痛的時光裡其實想起以往生病的隊友，也問自己，人生本來就很多難題，若是生病要如何面對不方便的肢體及人生。或許老天給了一個試驗及機會，讓我去體驗，學習如何維持努力以及心理的正向。或許挫折還不算大，目前為止自己的表現還算及格。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但深信還是得努力，就算不會好。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">是因為無可依賴？就算有依賴或相伴只是好運，或許一直以來的信念就是自己的人生自己負責，儘管病及痛都是人生裡很折磨的難題，但幾乎就是會遇到。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">痛到什麼程度</span><span lang="EN-US">?</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">不好睡，頭痛，耳鳴，無法站，走，趴，躺。劇烈且尖銳的牽扯。吃藥也無法止痛。在八月以前花掉的費用也蠻可觀的，但可惜，無法持久的改善，那些療法說不上不好只是對我無效。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">在目前的診所，打了第二針在上週四，這兩次都有還算有不錯的改善，雖然不時還是很痛，但長時間的劇烈的痛感消失了很多，不好的時間縮短有超過一半。上週四以後，晚間的睡眠較可以平躺及深眠，站立的不適也少了一半。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">真感動啊，直到近一週才感覺或許可以有機會好轉。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">真感謝。真心感謝一直關心的朋友們，不管會不會痊癒。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">目前就持續去復健，也時常要努力做著醫囑有利的動作，也等待著注射的改善或其他的療法。至少，感覺可以有點</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">希望�苤C算是有慢慢的好轉及進步，總算有好的進展。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">上週到中午</span><span lang="EN-US">11</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">點左右都會痛感加重，前兩日都延至下午四點左右才發作，希望今天也是如此。但今早的跑感有點退步，算要有拚了命維持讓均速不要掉太多，今天的十四公里速度平均為</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分</span><span lang="EN-US">12</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">秒。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">在天暗時起跑，最後要跑出園區是向著東方前進，在湖水上方可以遠眺山稜，有朝陽晨曦，在曙光乍現的光明中感覺是跑向旭日東昇，好事終將發生的美好一天。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Wed, 01 Oct 2025 10:45:27 +0000</pubDate>
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