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  <title>跑者留言版 : 114年11月的跑步日記</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 百信建材澄清湖慢跑隊 : 114年11月的跑步日記</description>
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   <title>114年11月的跑步日記 : 快樂跑！  今早還算有好好跑，但有刻意的保守。用慢速先在...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293995#293995</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-30 at 10:04am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">快樂跑！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早還算有好好跑，但有刻意的保守。用慢速先在場外熱身，還是一開始就有跑起來，真是太好了，真是謝天謝地啊！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">近四點時，去洗水間洗手時看到阿幼小姐走去我熱身的小徑，原來是找我，關心我的傷有無好轉，她看我是用跑的找她感覺很驚喜，我也謝謝她一直以來的祝福及關心，也謝謝她曾經把在日本購買的磁石能量項鍊借我。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">她和我一樣是少數有上班的晨間運動者，不過她工作時間更早只能當假日運動者。今天刻意輕鬆跑也設定有跑就好，就陪她前進，我放慢，她以超慢跑。她休息我再獨跑向中興塔。今早里程是</span><span lang="EN-US">18</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，耗時是兩小時廿六分，除了陪她前進聊天，另有用意是讓自己試試看跑了再走，走了能否再跑</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">上週還是走了就跑不起來，但今天可以，也是算小小的進步。真好！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">目前是加班中場休息，這個假日以身體狀況及工作為主。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天也是</span><span lang="EN-US">11</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">月的最末一天了，合計一下里程是</span><span lang="EN-US">395</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，是受傷以來的最長量。真是太好了，不枉是我最喜愛的月份，不過跑起來這幾天有發現，長跑的肌耐力有衰退，最近跑起來都有大腿肌肉的疲累及微酸痛感，就是所謂的乳酸堆積吧？沒想到自己也有這一天啊！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">當然是開心及感謝，因痛消失，傷的持續好轉，讓暫訂的目標都有達成，甚至超前。但我仍會保守，謹慎及加倍的小心，觀察。看診，治療及復健仍會維持目前的次數，雖然有跑起來但仍是在受傷中也是事實。一直秉持著和醫生的看法一樣，在�迠]了不會更痛</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">的前提下努力跑，不會停止運動。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">原本</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">月的目標是跑起來，或是超慢跑前進速度要加快，速度訂在要達成每公里</span><span lang="EN-US">9.5</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分鐘。但原來只要跑起來，就會達標。之前都是前進速度太慢把運動時間拉長，里程訂在每天</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，月里程是</span><span lang="EN-US">300</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，向自己說辛苦了，有達成。而在痛的方面，日常生活的動作幾乎都算方便及僅有微痛。真是太好了，是很好並很大的進展。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">明天就是新月份了，繼續努力向前進，自由自在，快樂跑<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />！</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Sun, 30 Nov 2025 10:04:19 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293995#293995</guid>
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   <title>114年11月的跑步日記 : 計畫真的趕不上變化  無庸置疑，假日當然要跑長一點。但，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293994#293994</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-30 at 9:40am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">計畫真的趕不上變化</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">無庸置疑，假日當然要跑長一點。但，沒做到。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">週五晚加班及看診，也不算晚睡，但週六起來，精神稍有異樣。也算不上不舒服但也真的怪怪的。已經持續三天可以真的以跑步起動熱身（全程都是用跑的），真是開心及感謝。但週六清早，跑的過程中，感覺身體沉重，就五公里結束，主要當然是怕太勉強讓傷回頭加重。做操，回家洗澡，補眠。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">週六有兩個約會。先到網球場找好友菊英，結果一開口才發現，破聲。她問我怎麼了？我笑說因為沒有自言自言都沒發現自己有燒聲這件事。但也不是感冒，就只感覺累。開心聊天並吃她準備的白煮蛋加藍莓優格早餐，哈哈，真是很幸福。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">然後回家，再準備第二個約會，是要和心愛的天蠍男吃牛舌！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">主要是補過他的生日，獻上最誠心的祝福，希望他平安健康以及工作順利，生活愉快！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">去喜歡的庭園餐廳，響應�虴琣Y一點</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，我們今天破例點</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">和牛套餐</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">。真的不是蓋的，不止是太好吃可以形容了，當然牛舌是加點的，並且名稱是</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">升天</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">牛舌，哇哈哈，好名字。副餐的沙拉，壽司，雞，豬，羊等都已不錯，但主餐及加點的和牛，真是好吃到沒話說，連自己的舌頭都想吞下去。但這等價位來說，一年只能吃一回。結果本來說好由我請客，真是不好意思，沒搶贏。剛回個簡訊給心愛的他，多謝款待！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">兩個約會都很開心，但結束後回到家，不舒服來襲，通常都會拖地，洗澡再休息，但只快速沖洗後馬上躺平陷入昏睡，天黑時有醒來但再度昏睡，太誇張，好像是從午後三點多睡到凌晨兩點半。哈哈，真的</font></span><span style="font-size: medium; font-family: 新細明體, serif;">好好吃的小豬投胎<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></p>]]>
   </description>
   <pubDate>Sun, 30 Nov 2025 09:40:39 +0000</pubDate>
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   <title>114年11月的跑步日記 : 耶！今天還是熱身完一開始起步就可以跑起來  昨天，看了手...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293993#293993</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-28 at 9:38am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">耶！今天還是熱身完一開始起步就可以跑起來<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨天，看了手錶的記錄，速度，步行不對稱，觸地時間，步頻，步幅，垂直振幅，甚至功率及心跳，都回歸到受傷以前的數據。但早上下午的痛感仍是有。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早刻意補眠，晚一小時出門及到場，也因為跑起來雖沒有加重傷勢但的確左側大腿的乳酸較重及不順感略有，今天設定有跑就好，也打定主意輕鬆前進並且里程減掉。休息一樣重要。這幾天跑感不錯，但傷處尚有隱憂，得更加小心，說什麼也不能再讓傷痛回頭。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">有雨的清晨，愜意前進，檢視著手腳肢體，踩地等等，檢視著是否有做到標準的跑姿。冬日早晨的小雨，但沒有降溫的冰冷，甚至有點悶熱。聞著空氣裡熟悉的氣味，緩緩前進。在我來說，跑得很不錯，回復到以往的水準，我本來就是以練習的時間長短為主，不太在意速度這件事。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨天反而是感到有刻意的盡力跑及保持速度，但今天把心情放鬆也頗有效率（均速根本都一樣），</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，一小時廿二分。走出場，穿上外套披上浴巾保暖，做操壓腿做恢復。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">做著，做著，也想到前不久我在快走時，常相遇的女生喘著氣說，跑步真累，常跑到沒體力。我說加油，受傷的人是有體力但跑不了，好想跑到力竭啊。不能跑真慘。想著，還好，幸好一直沒放棄，還保有體力，否則休了大半年的，就算傷好也跑不起來是肯定的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">做著，做著，想到今晚是回診再復健，得先把要問醫生的事項寫在紙上，再帶小說等診。昨天看一半的小說，是小川糸的山茶花文具店，寫的是代筆人的故事（幫人寫信），借第三次，值得再看。昨天看的另一本小說裡有一句，一病息災。我們常想要健康平安，無病無痛，但或許有個小毛病也無妨，會更謹慎小心，也不是壞事。或許我也算是一痛息災，老天自有好的安排。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Fri, 28 Nov 2025 09:38:30 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293993#293993</guid>
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   <title>114年11月的跑步日記 : 愉悅的疲憊感  話說是哪個笨蛋或神精病會在上班前的一大早...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293991#293991</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-27 at 10:24am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">愉悅的疲憊感</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">話說是哪個笨蛋或神精病會在上班前的一大早先跑一隻半馬？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">刷六點四十分的上班卡。進到辦公室，感覺有累，真的。運動是一件耗費體力的事，但還是笨笨的偷笑。至少我今天是從一開始到結束，全程都是用跑的。耶！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但很多方面也不能笨，像在傷勢方面，遵守著跑完不會比前一天痛的原則(比前一天痛就休息)。而當然大家都很好心，看到我跑起來以及最近，總會提醒，傷好了，不要再跑。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">咦？積極治療就是想跑。但絕對會留意，我可是不想讓傷再重新回頭。受傷不跑，好了不跑，都不是我的選項。我在極小心留意及體驗中，積極活動。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">第五次的注射治療後，在前一週感覺像是沒有進步，但至少沒退步。昨天是進入注射後的第二週，還有再加上真的跑起來，反而有往好的方向進步，真是開心。總算啊，走路客們都說，折磨快一年了，可憐吶！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">哈哈，不會，好事多磨，幸好有改善。但想起前幾個月，還真是無話可說。也辛苦也痛苦。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨天復健完回家準備隔天的便當，做完整理並拖地，下樓丟垃圾再走去買牛奶及優格，走去到小白和好朋友相識的老地方時，突然想到，咦，慢慢走不會痛了耶，晚間散步好像可以準備回復。回家等洗衣服並整理前一天的衣物，再出去晾衣服，咦，喔，可以站著做事的時間變長，疼痛感也幾乎不會再發作。真開心！仍在進步中，真好，真是大好了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">目前走路的速度仍是調慢中還沒能恢復正常，在中午休息躺平時仍使用熱敷墊讓起身後的肢體溫熱較好活動。最痛的時間點仍是早起時，在熱身後會漸漸消失，跑的過程不會加重，和初期開始治療時已有分別，跑了會累但萬幸不會更痛，在做操壓腿之後，回家洗澡準備上班，幾乎會忘了有傷這件事。中午睡醒走回辦公室也沒問題，不用中間休息拉筋也不再發作不適，但差不多到了快下班時微痛感會有點回來，可以接受的程度。最近下班後仍保持有去復健，感覺有幫助就先持續做著。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">目前就還是積極治療，認真復健，並且，努力跑<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Thu, 27 Nov 2025 10:24:31 +0000</pubDate>
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   <title>114年11月的跑步日記 : 像在比賽中的專注是今天心情  雖然之前不是鬼混或不認真，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293989#293989</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-26 at 10:14am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">像在比賽中的專注是今天心情</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">雖然之前不是鬼混或不認真，但本來一向都只是有跑就好，以前沒受傷的我很隨意，但要儘量把里程練夠。想想也好笑，其實速度已相當於未受傷時練跑的速度，本來就只看時間里程不管快慢，但現在不是想要快，只怕慢了就把跑的動作忘記，上個週日跑起來很像只是偶然。雖然不是很快但對我來說可以跑就夠好了，並且在心態上我自覺我是用在馬拉松比賽的心情在跑及出力。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">也真的不慢。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">因尚有點乳酸今天就平路跑不再上坡，看看時間，可以再跑六公里。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">專注及努力的前進。跑著，就是跑著。穩定，順暢。殘餘的乳酸好像也要消失了。第三個五公里，均速是</span><span lang="EN-US">06:30</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。沒有刻意的加速，但的確是很努力，一心一意的前進，用跑的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">真好啊，幸好跑感不是曇花一現，花會再開啊！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">再跑一公里，稍盡力，</span><span lang="EN-US">06:07</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。最近前三個晨跑</span><span lang="EN-US">16</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里耗時都在二小時四十多分，今天以兩小時三分完成，均速是</span><span lang="EN-US">07:42</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。耶，和完成馬拉松一樣的開心。並且因為有效率，結束時間提早，多出半小時做操及拉筋。真不錯。偷偷笑做操，流著汗但真是開心，哈哈，真的很像開心的笨蛋，但幸好受傷以來都一直沒放棄，沒間斷也才可以很快就有可以跑的肌力及耐力。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但做操時也下了決定，若明早還真的可以做出跑的動作，要開始改以時間為主，練均速且緩慢也無妨的前進。我本來就是慢慢來不會急的個性，先求傷痊癒以及能夠跑更長以準備參加馬拉松為努力目標。希望明早開始仍是穩定且慢速的跑，並且到目前為止，沒有更痛<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">充滿感謝。謝天謝地。雖然還不算傷好也不知能否真的可以繼續跑起來但謝謝關愛我的朋友們。今早終於被不少人說，跑起來了！較熟識的走路客蘭姐及鳳嬌姐甚至說，今天看你跑的很不錯，明天再加油，天天這樣跑。聽了很溫暖。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Wed, 26 Nov 2025 10:14:53 +0000</pubDate>
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   <title>114年11月的跑步日記 : 秋天的花真的開了!  深吸一口在暗夜空氣裡傳來黑板樹開花...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293988#293988</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-26 at 9:45am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">秋天的花真的開了</span><span lang="EN-US">!<o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">深吸一口在暗夜空氣裡傳來黑板樹開花的味道。再熟悉不過的奇異味道。緩緩深呼吸也補足了心裡的力，慢慢的往前跑去。沒錯，是跑。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">這是第六公里的開始。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我在園區未開放之前已在小徑繞行（熱身）五公里，均速是</span><span lang="EN-US">09:50</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，感覺不錯但也只是半跑走。不全然像跑。經過野生的白蓮霧樹，這時未有結果，但可以想像那舊時的豐饒及美好。小小的，白白的，有點紅的果實，只有酸澀但卻是回憶裡的美好。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">前五公里還不太跑得起來，但有點像，跑的樣子。門口最大的黑板樹並沒有開花，夏季颱風來襲時曾折損頗多，也想起在中正場時的</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">月時吹起秋日的清爽微涼的風，向前望去，大門外整排的黑板樹在風中搖動時傳來氣味，對面的舊公寓在太陽將落下時，在棟與棟之間，會有懸日的美景，在這個將近年底的月份。傍&#26217;時我總會在外頭走走，看看夕陽，聞聞花香，讓思念的風吹進心底。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">心緒回到我的腳步。第六公里開始，突然可以跑了起來。不可思議。但也體會著身體及痛點的感覺。起床時的痛幾乎因熱身活動而消失，前一天頗重的乳酸也消退大半，但左邊關節的動作，仍有不順，不習慣跑步的動作以及傷未癒大概都有。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但突然可以再跑了起來，還蠻開心的，也更專注的前進。把一趟中興塔來回五公里跑完（上坡廿五公尺而已），均速是</span><span lang="EN-US">07:16</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，有點不敢放慢，連隊友們來到我都直說今天不相伴，就怕再回到走，這是最近的毛病。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Wed, 26 Nov 2025 09:45:28 +0000</pubDate>
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   <title>114年11月的跑步日記 : 謝謝，我會留意，當然不想再痛回來，會留意，一直以來的原則是遵...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293986#293986</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-25 at 1:54pm<br /><br /><font size="3">謝謝，我會留意，當然不想再痛回來，會留意，一直以來的原則是遵守著莊醫生所說的，運動完或跑完得不比昨天更痛。</font><div><font size="3">我已經努力把時間拉長到四個半小時，里程拉到廿七公里，當然是做回到馬拉松的準備<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />。</font></div><div><font size="3">目前就不太做得到跑起來，總像是快走而已。再努力，也當然會留意傷的狀況。我本來就是不會逞強的人，頂多只是有點勉強<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />（跑步人必有的特質啊）</font></div>]]>
   </description>
   <pubDate>Tue, 25 Nov 2025 13:54:03 +0000</pubDate>
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   <title>114年11月的跑步日記 : 欲速則不達,凡事不要勉強,以免才要復原的腿又被操壞了 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293985#293985</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4985" rel="nofollow">廈門馬在台</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-25 at 11:55am<br /><br />欲速則不達,凡事不要勉強,以免才要復原的腿又被操壞了]]>
   </description>
   <pubDate>Tue, 25 Nov 2025 11:55:09 +0000</pubDate>
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   <title>114年11月的跑步日記 : 花謝了會再開  以前不論跑完一場馬拉松的時間是長或短，極...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293984#293984</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-25 at 9:57am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">花謝了會再開<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">以前不論跑完一場馬拉松的時間是長或短，極少有乳酸，自以為夠認真練跑。但前天有真的跑起來卻覺得久違的乳酸加身，有點退不掉。今早試著跑起來，有難。身體頗沉重，大腿有乳酸，左邊痛處感覺無法順利活動及踩地。但，不太想用走姿，卻無法雙腳離地，掙扎在快走及慢跑之間，來回擺盪。想跑起來，跑不起來，不想要用走的，但也只能用走的。有時，感覺到輕快但不多久跑感又消失。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">原來前天還算不錯的跑感，希望不是只有曇花一現。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但，再努力，終究真實的感覺會再回來，我想。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">雖是困頓但也蠻認真往前就是了，里程</span><span lang="EN-US">16</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，均速是</span><span lang="EN-US">10:03</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，果然看時間就是沒有跑起來，但在傷勢未能全好的現下來說，其實也還是很吃力。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">再加油！∼有個努力的目標，也蠻不錯的。跑起來<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span></p>]]>
   </description>
   <pubDate>Tue, 25 Nov 2025 09:57:50 +0000</pubDate>
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   <title>114年11月的跑步日記 : 忘了提一件重要的事今年颱風及氣溫異常高的原因，春夏的南洋櫻因...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293980#293980</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-24 at 2:35pm<br /><br /><font size="3">忘了提一件重要的事<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font><div><font size="3">今年颱風及氣溫異常高的原因，春夏的南洋櫻因樹木受損，並沒有開花，鳳鳳木過了小雪，有些樹上仍有不少花，夏蟬在立冬時也還在吱吱叫。日本的熊因果實太少也忘了冬眠。往年此時，在11月的微微風裡總有黑板樹的氣味，但今年一直沒有。但是在週日早上跑往門外的小路折返時，久違的味道總算出現。不是香，但，我喜歡。</font></div><div><font size="3">把跑步，花開，留在記憶裡。特別的一天。</font></div>]]>
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   <pubDate>Mon, 24 Nov 2025 14:35:23 +0000</pubDate>
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   <title>114年11月的跑步日記 :   維持著一瞬間的跑感，努力爬坡，那人以為我追他，真是臭...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293979#293979</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-24 at 2:08pm<br /><br /><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">維持著一瞬間的跑感，努力爬坡，那人以為我追他，真是臭美。我根本連看都沒看別人，努力體會著剎時的跑感。第四個五公里均速</span><span lang="EN-US">08:35</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">總算自己不用別人來肯定也以為是有�迠]�訄_來。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">天微亮開始有跑友，陽明慢跑的人才在前一個交錯時鼓勵我不用急慢慢練。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">受傷的人是否該保守前進就好</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">但我的決定是加速，主要是捉住當下跑的感覺，非得加速不可，要回到我的原本跑姿也非得專注不可。再跑第四趟的中興塔來回，努力加速是不想讓跑感遺失。也終於有跑者在交會時說，你可以跑了？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">真的是跑起來了？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">應該是。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">第四趟的中興塔來回也是第五個五公里，均速是</span><span lang="EN-US">07:00</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。痛快的與風同行。凱風快晴是夏天的風，想起我的紅富士，極美的杯子，我的耳邊吹的是冬日早晨的微風，真好。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">原本就打算就複製週五的廿七公里，那是需要得在平地的橄欖道來回補兩公里，最後兩公里仍努力跑著，廿六公里到了，再加一公里，用盡全力，痛快的前進，時間是</span><span lang="EN-US">06:10</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。錶壞了？還是我的頭殼壞了？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">心跳回到馬拉松的</span><span lang="EN-US">150</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。結束廿七公里，耗時四小時二分（剛好比週五的相同里程少了</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分鐘），但還是太勉強目標一到再也沒力氣前進。流著汗卻帶著微笑出場拉筋。做操時擦去汗水，仍在心裡偷偷笑。我會記住這美好的當下。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">結果，今天退到</span><span lang="EN-US">11:00<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">但不急，我會努力，努力再努力！</font></span><span lang="EN-US"><o:p></o:p></span></p><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2025-11-24 at 2:21pm</span>]]>
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   <pubDate>Mon, 24 Nov 2025 14:08:46 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293979#293979</guid>
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   <title>114年11月的跑步日記 : 記住這美好的一天  雖然我不是很在意，但想要被看到有跑起...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293978#293978</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-24 at 1:53pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">記住這美好的一天<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">雖然我不是很在意，但想要被看到有跑起來是還要多久</span><span lang="EN-US">?<o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我一直以為這幾個月都在超慢�迠]�苤A但一直被說是走，不是跑。是不在意，但，我想要自己是做到跑這件事，再慢也希望是跑，不是快走。在走與跑之間，在慢跑及快走之間，持續且努力。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">堅持早起，堅持著沒有跑也要活動，等待著大家所說過的，先走，走快了就會跑起來。但就是跑不起來，不止走路客所看到的，連莊醫生聽了我的每公里速度都說，只能算走。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">再努力。繼續。而，從春天到夏天，再從夏天也到了南國的冬天，大約算是吧，總算漸漸感到有好轉這件事，雖然還沒有跑起來，但心裡老早打算�釓`有一天�衪n重回馬拉松的懷抱。算算，大概要跑回到八分半。這樣的計算及計畫。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">星期日，</span><span lang="EN-US">11</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">23</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">日第一公里以</span><span lang="EN-US">10:36</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">起步，跑感不錯，也沒多想，持續慢慢的前進，第一個五公里，均速是</span><span lang="EN-US">10:20</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">左右。入場再跑，黑暗中的美好，第二個五公里均速</span><span lang="EN-US">10:08</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，和以往差不多，是第二趟的前門經中興塔至後門繞划船區的來回。但走路客鳳嬌姊姊提醒今天跑感不好，鞋子的擦地聲太響，問我是否腳痛</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但並沒有，想想，沒有兩腳離地</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">想想，把腳步再往上拉，些微。快走要快總太用力</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">有點不解，但還是要努力跑起來，在要上第三回合的中興塔時遇討厭的人後頭追來。現在和我拚速度贏我是怎樣？但也因為這樣的刺激，第三個五公里均速是</span><span lang="EN-US">09:20</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">並且最特別是久違的跑起來（自我感覺），有點樣子及感覺。喔，原來是這樣，但總感到不太自然，不像我原來的跑姿，還算有點勉強。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Mon, 24 Nov 2025 13:53:53 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293978#293978</guid>
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   <title>114年11月的跑步日記 : 一個馬拉松都沒有的11月  不過只要有時間就會慢慢試著跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293977#293977</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-24 at 10:42am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">一個馬拉松都沒有的</span><span lang="EN-US">11</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">不過只要有時間就會慢慢試著跑久一點，跑長一點</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">月以來可以跑到廿五公里跑過一次廿七公里，雖然不快，時間夠久都差不多要四個半小時但沒有發作痛就是值得開心的好事，週五要送小白去維修請假一天，想要再複製一次廿七公里。努力達成里程，結果有達標，時間是四小時卅二分，均速是</span><span lang="EN-US">10:04</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，起步慢且微痛但跑起來後痛感就可以消失且最後六公里試著加快，最後一公里提早達成我訂的月份目標，速度來到</span><span lang="EN-US">08:56</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。雖然只有一公里，但還是很開心</span><span lang="EN-US">!<o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">送小白出門進廠，坐公車回家等待，取車時間預訂要五小時會到下午。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">早上跑多也通常不睏，慢慢走去借書，借了浮世繪的畫冊，很正式的端坐我的小學堂書桌，手沖咖啡並甜點伺候，算是也幫天蠍小白過生日，不過是主人吃掉就是了，但儀式感當然還是要有的。還備了熱普洱並準備五樣水果，真是悠閒的一天啊。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">翻著畫冊，原來葛飾北齋的紅富士畫作真正的名稱是富嶽卅六景裡的凱風快晴，另一畫作更有名的海潮富士是神奈川沖浪裡。更要有儀式感，再把我珍藏的陶茶拿出來，裝了熱茶慢慢喝，兩手捧著溫暖，也太好看的杯子。真好。咖啡杯則用藍瓶的隨行杯。生活裡有很多小小美好，讓我笑得太開心。真好，但真笨，因為太開心，竟然把小白帶回來之後，晚上睡不著。分不清是太開心還咖啡太多，還是跑太多的激烈？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">睡不著看書更睡不著，真不該看新借的書，小說一本換過一本，看了偵探懸疑也看了愛情小說，還在卡片上寫下，戀你如初，再寫下書裡的情之所起，一往而深。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">雖然週六假期來到時間夠充足但也只好休息一天沒跑。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 24 Nov 2025 10:42:05 +0000</pubDate>
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   <title>114年11月的跑步日記 : 星期一。新的一週工作的開始。  雖然還是跑不起來但腳傷好...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293976#293976</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-24 at 10:01am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">星期一。新的一週工作的開始。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">雖然還是跑不起來但腳傷好轉的進展，老實說很滿意，沒想到能有痊癒的希望。能讓我要吃藥止痛或咬著牙的劇烈的痛不再，目前來說稱得上最痛是早起（但已能好眠），大概也因為這樣，晨跑的我要跑起來，有難度，但繼續學習及努力就是了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">沒出門跑步，痛感消失要等上班走動之後。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">有出門跑步，大概在兩三公里之後痛感可消失，並且感到有希望的原因是不會因跑（或活動）而加重痛，所以我總會試著最後兩公里要加速，這是我的實驗及體驗。中午也開始可以睡著，但到了傍晚時，早上的痛會回來，去做復健常可以消退，目前仍花時間去做，希望繼續好轉。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">滿意及感謝。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早分兩段跑</span><span lang="EN-US">11</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公里，均速是</span><span lang="EN-US">10:30</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">及</span><span lang="EN-US">11:00</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，變慢是重新熱身及退痛，原因一半是陪隊友走路後再跑無法加速所致，目前還是走比跑痛，以走姿走快或超過一公里會有開始較不適的痛。另一半跑慢的原因啊，或許是我昨天做了笨蛋的行為<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 24 Nov 2025 10:01:13 +0000</pubDate>
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   <title>114年11月的跑步日記 : 本來想休一天不做復健，想想，好像可以再打針，就帶著小說，拿出...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293971#293971</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-20 at 9:30am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">本來想休一天不做復健，想想，好像可以再打針，就帶著小說，拿出我的記錄紙條出門。掛號，進診間，說了近來的症狀及詢問，並要求能否再注射？看看日期及間距，莊醫生回答可以。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">趴著，長針伺候（第五次）。但這回卻問我要不要先打麻醉</span><span lang="EN-US">?<o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">很豪邁的回答，不用，我忍得住。其實有夠酸，軟，痛，哈哈，但麻醉也是針啊。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">希望能每次都有進展。再慢也是值得開心的進步。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">不過至少我已經可以不仰賴止痛藥，有一個月了，就再忍受打完針三天內的紅熱腫痛，希望再次朝好轉之路前進。冬季快到了，我也該要好了吧？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">也沒說不能跑，因昨天早上休息，今天說什麼也要出門去活動。說實在，早上的走路客也只是問早的交情，不過只要缺席一天，大家還是送來不少的關心。實在是太感謝，一一回答謝謝。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">不過我也在等待他們大家說，喲，你開始跑了。但還是沒人這麼說。安靜等待。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">打針處有點痛但無妨，也無礙前進。今早運動時間也有二小時四十一分，跑</span><span lang="EN-US">16.19</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，均速是</span><span lang="EN-US">09:58</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，最後一公里是</span><span lang="EN-US">09:19</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">（最大的進步其實是沒有越跑越痛）。一樣的里程但比之前天省了九分鐘，可以更有餘裕做操，壓腿，真不錯。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">上班後因有運動及循環，狀況和近幾天一樣的還算不錯，但，打針處真的有痛（總不能大聲說屁屁好痛啊<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />）</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Thu, 20 Nov 2025 09:30:57 +0000</pubDate>
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   <title>114年11月的跑步日記 : 是否有空來走走？  沒想到有不太能走路的一天。三月以來，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293970#293970</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-20 at 9:04am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">是否有空來走走？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">沒想到有不太能走路的一天。三月以來，就算收到散步的邀約大概也只能說，其實，走不了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">轉換心情請來走走。大概是我僅能有的表達。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">努力復健，無法跑就走。想想，才在多久之前？只能先在園區門口坐著拉筋做操，再來試著走進去，但，走不了百公尺，就要原地拉筋壓腿，等痛過去。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">再來是可以忍著痛慢慢跑，但總是蠻難受的，在停止結束之前，總是最痛，雖然醫囑說可以運動。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">最慘是無法躺著這件事，雖然不能原地站立也是很淒慘就是了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">有灰心但一直持續在努力中，甚至也調整接受不會好轉的心境。努力跑，努力保持正向。也終於踏上慢慢好轉之路。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">好想要走走喲<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">大概可以這麼說了。真好。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨天只有晚診，下班就回家，把小白停好，提了保冷袋外出，我想試一下走去我喜歡的麵包店買待客用的糕點。三月以來我不曾到訪，我是固執的人，也善於等待，其實在心裡下了決定，戒甜點，在腳傷好轉之前，非得等到走去腳不痛才肯再度光臨（真是固執的笨蛋）</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">還不錯，在意料之外，來回都沒有不適。真是太好了，不過再走去買水餃就開始有點痛了，趕緊休息。</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Thu, 20 Nov 2025 09:04:32 +0000</pubDate>
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   <title>114年11月的跑步日記 : 哈哈,毛病一樣,通常只練時間沒練速度的我來說,也是除了比賽,心跳不會太高.但,留著比賽再狂跳,好像也不錯...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293969#293969</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-20 at 9:02am<br /><br /><font size="3">哈哈,毛病一樣,通常只練時間沒練速度的我來說,也是除了比賽,心跳不會太高.</font><div><font size="3">但,留著比賽再狂跳,好像也不錯<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></div>]]>
   </description>
   <pubDate>Thu, 20 Nov 2025 09:02:21 +0000</pubDate>
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   <title>114年11月的跑步日記 : 體育署推的健康３３３，我在心跳數方面一直達不到。今天跑了十五...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293967#293967</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4985" rel="nofollow">廈門馬在台</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-19 at 5:25pm<br /><br />體育署推的健康３３３，我在心跳數方面一直達不到。今天跑了十五公里但平均心跳還不到100下。就表示也不吃力也不會喘....<br />可以嘗試跑山坡, 上山慢慢跑/走,如果坡度大也會喘喔!加油]]>
   </description>
   <pubDate>Wed, 19 Nov 2025 17:25:47 +0000</pubDate>
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   <title>114年11月的跑步日記 : 今天里程零。沒跑的原因有二，一是有點睡眠不足，每天早上要跑足...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293966#293966</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-19 at 9:46am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天里程零。沒跑的原因有二，一是有點睡眠不足，每天早上要跑足二個半小時真不是簡單的事，加熱身時間勢必是壓縮到睡眠時間。二是，大概是久違的仰睡太喜歡，昨天不小心忘了翻身，晨起，哇，好痛，痛感回來了？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">嗚</span><span lang="EN-US">~</span><span style="font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">先讓腳休息一天。看是否真的惡化回頭或只是長時間沒活動的假象？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">還好。不算回頭。沒運動還是早起，拖地及整理，把較薄的秋冬衣拿部份披掛在欄杆上透氣及讓微皺摺消失，洗頭，洗澡，並且使用久違喜歡的香水，哇哈哈，真的有香，真好！夏</span></font><span style="font-family: 新細明體, serif; font-size: medium;">天是香水休息的季節，不喜歡混合到汗味。我喜歡各種不同的好味道，把香氛蠟燭及燻茶的陶器都準備好，假日使用，心情使用<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天開始改穿秋冬衣，不算厚但袖長五分，原本選暗紅針織上衣搭黑長褲，好像太厚，就改成同色的棉上衣，還不用穿外套但拿出自以為漂亮的絲巾，是以紅色為主的噴墨染法，穿棕色皮鞋。換季囉！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">在走動及活動之後，僅剩微痛感，還不錯，也幸好啊，老天有保佑，希望繼續關愛下去。希望明早能跑。今天南國又降了幾度，真是太好了，夏蟬不會再叫了吧！</font></span><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Wed, 19 Nov 2025 09:46:37 +0000</pubDate>
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   <title>114年11月的跑步日記 : 只是跑不快  其實不是跑很慢，是看起來還是頂多像努力快走...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293964#293964</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-18 at 10:14am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">只是跑不快</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">其實不是跑很慢，是看起來還是頂多像努力快走，今天的均速是</span><span lang="EN-US">10:39</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，比之前幾天有些許緩慢是相伴隊友前進，不過實話是自己跑也沒多快就是了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">目標跑進十分速</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">希望在本月份達成，努力做到，但還是困難，跑起來不會更痛，也沒有越跑越痛的前提下，努力維持用跑姿，沒想到，很困難。不是慢是跑不起來。沒想到跑了廿多年，才三月到現在就退到不會跑步。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">每天都早出晚歸</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">昨天做完復健在回家的路上突然才想到，哇，我都天色未明就出門在往工作的路上，回家時也已是月黑風高。治傷花費時間，金錢，並且有病痛也是一件失去自由的事。萬幸是總算有好轉。所以要限制自己儘量吃食健康單純，限制自己努力運動維持體能，努力把失去的自由要回來。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">真的有進步</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">最近走路客們都說我走起來有進步，隊友也說看起來沒有腳傷，直至十月中時運動時間稍長是不會讓痛加重但里程快結束時會有點左右失衡，腳的一方還是會被看出有傷。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">終於可以仰睡了</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">最近做復健時的平躺拉腰及趴著做徒手都不再躺不住，做完也較不會站不起來。最近兩三天突然發現，咦，可以回復我喜歡的睡姿達數小時不用翻身，也發現站著不動的疼痛感也減低不少。真好。生活上的不方便及困擾也慢慢減低，真的是太好了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">雖然只是跑不快，沒關係，就努力回復及學習，跑，這件事。</span><span lang="EN-US"><o:p></o:p></span></font></p><span style="font-family: 新細明體, serif;"><font size="3">我其實是算律己甚嚴吧？不是跑也要運動或走路，也因前進太慢，功率損耗太少，里程尚可但只好把運動時間加長，上班前跑兩個半小時，唉喲，不知要說是苦命人或神經病，不過當個心甘情願的笨蛋也不錯就是了（繼續在漸漸好轉的開心中）。</font></span><div><br></div><div><font face="新細明體, serif" size="3">雖然現在來說馬拉松還是跑不完（太慢也太長），但還好可以繼續努力<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></div>]]>
   </description>
   <pubDate>Tue, 18 Nov 2025 10:14:01 +0000</pubDate>
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   <title>114年11月的跑步日記 : 假期第一天沒空補眠，身體有點沉重，並且通常一天裡是早起的痛感...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293962#293962</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-17 at 10:26am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">假期第一天沒空補眠，身體有點沉重，並且通常一天裡是早起的痛感最為強烈，雖然和之前是不能相提並論但也是晨跑太慢的原因之一。有力氣再跑嗎</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">試試，我喜歡每一天都有運動，里程減少也無妨。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">沒想到跑得還不錯。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">在幽靜中緩緩前行，看著微笑的月也學著彎起嘴角，淺淺的笑。謝天謝地也謝謝月亮的美。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">早起的痛感比之前更快消失了，真好。昨天夏蟬仍鳴叫，還好今天沒有，已經是跑步的好天氣，雖然不算太冷。日出的時間也更&#26217;了，真好，什麼都好，有跑，能跑都很好。跑感還不錯就努力複製和昨天一樣的四小時，結果跑了四小時卅六分，廿七公里，均速是</span><span lang="EN-US">10:13</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，最末六公里我有努力加速儘量用跑姿，也都有跑進十分之內。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">雖然仍是沒有人說我在跑步，但隊友說我跑起來已經看不出有腳傷，鳳慢的朋友也說雖然不像跑但有進步。哇，開心啊！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">真好，真的很好，真是太好了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早算跑走</span><span lang="EN-US">11</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公里，原本週一就打算減量少跑，中間有四公里是陪隊友散步聊天，我也試著體會目前走遠一點會不會發作痛？最近早起及下午四點時仍是最痛的時間（但有晨跑會維持到中午是不痛的），今早練習連續走三四公里已經有進步極多，或許再進步的話，我的晚間散步就有機會再次展開。</span><span lang="EN-US"><o:p></o:p></span></font></p><span style="font-family: 新細明體, serif;"><font size="3">加油，也還是要繼續努力。</font></span>]]>
   </description>
   <pubDate>Mon, 17 Nov 2025 10:26:33 +0000</pubDate>
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   <title>114年11月的跑步日記 : 最近小小的體悟  戴水果手錶大概有一年了，記錄運動之外，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293961#293961</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-17 at 10:10am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">最近小小的體悟</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">戴水果手錶大概有一年了，記錄運動之外，也記錄心情。記得之前看了趨勢還偷偷大笑，因為被分析是極少可能憂鬱。幾乎都記錄心情有點好，或普通，有時明明也有不開心或煩惱但也覺得都算還好。很多時候，以為，只是當下，努力度過就好。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但受傷以來，也真心覺得，有病或有痛的人因為好不了，不開心是必然，因為除了身體不舒服以外，心情會很糟。有一段時間會記錄，有點不開心，但實情是超級不開心。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">心決定了一切。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">最近，總算有點好轉，近一個月以來才感到有點曙光及希望(或許有可能會好)。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">最近，一點小事就會感到很開心，大概是因為少了(劇烈的)痛，身體的束縛被解開，心情也跟著開朗。原來如此啊，還好，前一段時間裡也都有保持打不敗的樂觀。真的有必要。因為痛，想難受，但會更難受。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">週六跑廿三公里，刻意要跑到四小時再觀察身體的反應，還好，沒有更痛(醫囑可以運動但不能更痛)，目前只是跑不快，但可以長時間超慢跑了。均速是</span><span lang="EN-US">10:34</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，努力前進。回報我的是美好的大自然。近五點半時，東方天空的朝霞是粉色系，真的太漂亮，無法形容的顏色，留進心裡，六點半時，粉紅退去但北大武方向的山稜線框上了金邊，鑽石般的光芒，真美，這裡也會有澄清湖卅六景。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">能這樣跑著，真是幸福。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑完，做完操，洗完澡，有空就再去做復健，做完復健去網球場找好友聊天，在戶外工作也真辛苦，紅土有粉塵並且陽光刺眼且天氣炎熱時更難受，但我們才發現，才多久沒比賽，我，變白了，竟然比戶外工作的她白一點點。哇哈哈！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">中午兩點再約天蠍女喝下午茶，想去久違的抹茶小店。還好早到，哇，還沒開門我已排第九個，並且才發現座位只有</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">個。空氣裡有燻煎茶的香氣，眼睛可以觀賞打茶的優雅動作，架上的陶碗陶杯每一個都是心頭好，深幽安靜的氛圍。我們恰好都選了京燒的碗，兩手捧著，喝著，真是幸福。再配以銀叉銀盤上盛的甜納豆（只有兩顆<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />），哇，甜蜜及滿足。真是美好。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 17 Nov 2025 10:10:45 +0000</pubDate>
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   <title>114年11月的跑步日記 : 珍惜可以跑的好日子  每天跑完在回家的路上總會感到心情暢...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293957#293957</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-14 at 10:41am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">珍惜可以跑的好日子<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">每天跑完在回家的路上總會感到心情暢快。五點四十八分收音機播的是伍佰的浪人情歌。我和小白大聲唱，不要再想你，不要再愛你！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">開心唱歌。在小白的私密空間裡，唱出跑完的痛快。我會擦去我不小心滴下的淚水，還會裝做一切都無所謂。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">明明很開心。這次注射完，痛仍有大幅度改善，心情超好，本來就很正向，這下子更是樂觀，感覺一切順利，運氣超好的，這四次的注射都沒有回頭的加劇，真是太好了，真的是有慢慢的改善。哈哈，再唱，將你和我的愛情全部敲碎，再將它通通趕出我受傷的心扉！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">傷心的人別聽慢歌</span><span lang="EN-US">?</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">有感的情歌適合各樣不同的心情。跑後適合關起車窗，一個人大聲的鬼吼鬼叫。真的有破音，喉嚨乾痛仍未好轉。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天跑感不錯，跑</span><span lang="EN-US">16</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公里，均速是</span><span lang="EN-US">10:13</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，運動時間是二小時四十三分，平均心跳仍在</span><span lang="EN-US">100</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">以下。雖然還是沒有人說我在跑步，但我努力學跑，用跑姿，改掉快走，不要用太多手及肩的力氣。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">一個人唱歌。五音不全。也壓低聲音投入情感跟著唸一下口白。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我想到了一個忘記你的方法</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我不要再想你，不要再愛你，不會再提起你</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我的生命中（背景音樂全停頓）</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">不曾有你（樂音大作）</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">浪人情歌是為愛吶喊，伍佰的作品我最喜歡的還是</span><span lang="EN-US">LAST DANCE</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，唱來更是悲傷的況味，可以讓心很柔軟。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">幾乎每天下班都去做復健及拉腰，花時間努力改善，特別是裡面包含我做不到的他力拉筋。每天早出晚歸，都沒注意到是橘子柳丁的季節了，買幾個，今天中午享用本年度的第一顆有綠的橘子。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">大吉大利<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span></p>]]>
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   <pubDate>Fri, 14 Nov 2025 10:41:55 +0000</pubDate>
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   <title>114年11月的跑步日記 :  幸福的颱風假。除了晨運，不出門待在家裡是必然，發呆，睡覺...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293955#293955</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-13 at 10:15am<br /><br /><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">幸福的颱風假<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />。除了晨運，不出門</span></font><span style="font-family: 新細明體, serif; font-size: medium;">待在家裡是必然，發呆，睡覺，看書，吃東西也是當然。</span></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">還好早起看風雨尚不大，迫不及待出門，先跑再說。慢慢的前進。這幾天充滿疑惑。快走太習慣？改跑姿反而讓速度變慢？但學著讓肩及手的出力少一點，讓腳及身體的核心出力多一點。努力學習，沒想到很難。</span></font><span style="font-size: medium; font-family: 新細明體, serif;">身體不適沒有加重但也好不了，也就不敢跑太多，基本的</span><span lang="EN-US" style="font-size: medium;">11</span><span style="font-size: medium; font-family: 新細明體, serif;">公里。</span></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">白天果然都在昏睡中。不適沒有加重但藥吃完了卻也沒有改善，些許喉嚨痛，些許的頭暈一直沒進展。氣溫也下降了，躺在小紅沙發放下窗帘，很好睡。真好。多出的假，太好了，也希望各地平安。</span></font><span style="font-family: 新細明體, serif; font-size: medium;">並且晚上也沒睡不著，哈哈，小豬投胎的。</span></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">假也沒算是白放，雖然整日風雨不大，但不出門或整理家裡是好事，感覺休息是一種愉快的身心調適，真好，真是太好了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">反而夜間雷電交錯，下了大雨。心想大概會是下大雨休息不跑的早晨，結果自然醒來發現風平浪靜，真是太好了。目前在南國的天氣來說，真是跑步的好天氣。前幾天看診時連莊醫師都說，太好了，終於看到有好的進展。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">真的是太好了，雖然看起來像是在走但我的心是用跑的，能夠不是很痛的前進，真的是太好了。萬分感謝，謝天謝地，謝謝一直關心及祈禱著的好朋友們。想想那些劇烈疼痛寸步難行的日子，雖有難受但總也算有忍著及努力度過。雖然不是全然過去但能有目前的改善，心滿意足。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">慢慢開始學跑步。一公里差不多要十一分，要不要先調回快走</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">不要吧？自問自答，沒有答案，原來慢慢跑比走的慢，出乎意料之外。但還是努力用跑的。雖然今天在十三公里還是被走路客說你還是跑不起來。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天最快的第十公里是</span><span lang="EN-US">09:40</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，試著追一個跑很慢的女生，但追到又被趕過。今天共十五公里，耗時是二小時卅九分。最近心情不錯，因為晚上終於不再痛醒，白天上班走路放慢尚可，雖還沒能回復晚間散步，但早上不再越跑越痛，真的是太好了。</span></font></p><p ="ms&#111;normal"=""><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">希望持續努力進步，用跑姿，再往前進一點點<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2025-11-13 at 10:15am</span>]]>
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   <pubDate>Thu, 13 Nov 2025 10:15:24 +0000</pubDate>
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   <title>114年11月的跑步日記 : 今天是特別的一天隊友說他今天和我一起跑是近來流汗最多的一天。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293951#293951</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-11 at 2:13pm<br /><br /><font size="3">今天是特別的一天<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font><div><font size="3">隊友說他今天和我一起跑是近來流汗最多的一天。很是痛快。</font></div><div><font size="3">其實我也是。最近幾個月的超慢跑，雖在高溫的南國，汗流的還是不夠。主要是太慢以及沒有跑起來。慢跑和快走就是差很多。在心跳來看，體育署推的健康３３３，我在心跳數方面一直達不到。今天跑了十五公里但平均心跳還不到100下。就表示也不吃力也不會喘，說好聽是耐力好但根本是沒盡力<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />。</font></div><div><font size="3">不過我自己覺得今天比較有像跑起來，是近來流汗較多的一天。</font></div><div><font size="3">記住這美好的一天<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></div>]]>
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   <pubDate>Tue, 11 Nov 2025 14:13:12 +0000</pubDate>
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   <title>114年11月的跑步日記 : 我已經是算有勇氣以及皮夠厚的人，但有時人言可畏，太多酸言酸語...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293950#293950</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-11 at 2:04pm<br /><br /><font size="3">我已經是算有勇氣以及皮夠厚的人，但有時人言可畏，太多酸言酸語還是叫人難受。尤其是同為跑步人的批評以及閒言閒語。大多聽到了也不會放心上，但還是會難過一下下<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font><div><br></div>]]>
   </description>
   <pubDate>Tue, 11 Nov 2025 14:04:13 +0000</pubDate>
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   <title>114年11月的跑步日記 : 自己的努力自己知道就好,何必在乎別人說什麼呢! </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293949#293949</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4985" rel="nofollow">廈門馬在台</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-11 at 10:53am<br /><br />自己的努力自己知道就好,何必在乎別人說什麼呢!]]>
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   <pubDate>Tue, 11 Nov 2025 10:53:04 +0000</pubDate>
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   <title>114年11月的跑步日記 : 日安，我的愛。最美好的日子  連休兩日沒有早起運動，說什...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293948#293948</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-11 at 9:53am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">日安，我的愛。最美好的日子<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">連休兩日沒有早起運動，說什麼今早也該出門，但，下刀子</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">除了生病不會讓自己連續休息兩天沒跑，但就是生病，也順道讓腳休兩天，今早起床卻是近日來的最痛。原來，沒有活動真的不是好事。喉嚨痛是不該淋雨的，幸好出門時只有飄著些雨絲，在安靜的雨夜裡慢慢的前進。今天說什麼都該跑的，用腳步致意。昨晚先傳了個祝福的簡訊，生日快樂，祝你有健康平安以及開心的每一天。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">用腳步祈福，送出我的意念，希望我愛的人能夠安好的意念。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我的祝福和免色先生的女友一樣，祝福你自在生活，祝福你能夠綿長細密安好的生活著。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑著，不像是颱風天。昨天提早把工作全部做完，審核，轉檔，遞送，備份。就怕不可知的放假誤了既定的日程。結果並沒有放假。昨晚復健回診，說明了近日的情況（說有改善只是跑不快）。莊醫師特別提醒，記得繼續運動有助益。這個我最愛聽了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但今早起步前幾公里有點不順的微痛，但差不多三公里會消失大半。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑在暗夜裡，我喜歡，在痛時，沒有人可以看見我咬著牙，愁苦的表情。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑在暗夜裡，我喜歡，在今天，沒有人可以看見我嘴角向上，隨著腳步前進清清淺淺的笑。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑在暗夜裡，我喜歡，沒有人會說我是用走的，儘管我並不在意別人的看法。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">但被包圍在黑夜的懷抱裡，安心自在的前進。我喜歡，安靜的早晨，安靜的雨夜。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早原本留了紙條給同事說會晚到，原本想跑半隻馬用以致意，送出祝福，但身體狀況不太允許，還是準時上班，下午想提早去看診。其實也跑了不少，因為想跑有早起。今天跑</span><span lang="EN-US">16</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，均速是</span><span lang="EN-US">10:18</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">，第</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里時最快是</span><span lang="EN-US">09:17</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，最末一公里跑</span><span lang="EN-US">09:22</span><span style="font-family:  &quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。但還是有人說我用走的，唉∼</span></font></p><span style="font-family: 新細明體, serif;"><font size="3">我不是在意速度，希望儘早回到用跑的，希望是輕快自在的快樂前進。看來跑姿仍有待改進，再努力。</font></span>]]>
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   <pubDate>Tue, 11 Nov 2025 09:53:37 +0000</pubDate>
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   <title>114年11月的跑步日記 : 極少連續沒跑的第二天，藥快吃完，不適的症狀仍沒有改善，雖然只...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293947#293947</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-10 at 8:06am<br /><br /><font size="3">極少連續沒跑的第二天，藥快吃完，不適的症狀仍沒有改善，雖然只有喉嚨痛及些許的頭暈。也就讓身體休息，腳也順道再多休息。先趕工作，若再沒好轉，晚上復健後再去看診耳鼻喉科。唉喲，病再加病，真是煩吶<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font>]]>
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   <pubDate>Mon, 10 Nov 2025 08:06:28 +0000</pubDate>
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   <title>114年11月的跑步日記 : 最近幾個月就是上半身有跑，但雙腳並沒有同時離地。上身有力，下...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293945#293945</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 24600<br /><strong>發表於：</strong> 2025-11-09 at 1:08pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">最近幾個月就是上半身有跑，但雙腳並沒有同時離地。上身有力，下身無力</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">或是臀部關節怕痛或仍笨重</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">無法輕快離地及移動。還要努力調整做出兩腳同時離地的姿態。自以為是跑很慢，但沒想到一直讓旁人看起來只是快走。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family: 新細明體, serif; font-size: medium;">今天是週日但目前是加班中場休息</span></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">這幾天有點不適，吃了藥時好時壞，但看到氣象預報說可能颱風來襲，嚇到今天不得不加班，就怕突然放假做不完，壞了預定的日程。今早把財產帳入完，差額表說明寫完。其他工作所剩不多，暫訂的計畫是週一完成及送審。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">上週四到議會支援工作時接到老跑友的電話，大概是看我的傷一直無法好轉，問我說，幹嘛不放棄跑步？</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我想了很久很久，問自己，為什麼從來沒想到放棄這件事</span><span lang="EN-US">?<o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我只是單純的以為，為什麼要放棄</span><span lang="EN-US">?<o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">沒有答案。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">週五跑廿五公里，均速是</span><span lang="EN-US">10:19</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">秒，跑感不錯的一天，但仍被說在走路。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">週六跑十五公里，均速是</span><span lang="EN-US">10:26</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">秒。還是頗開心，雖然慢了些許。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">去修車廠辦理出險，以為可以馬上換新，但仍要等審核再定。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早沒有跑，因症狀有點變重，但無法不加班工作，就怕放假對自己的工作有所延誤。</span><span lang="EN-US"><o:p></o:p></span></font></p><span style="font-family: 新細明體, serif;"><font size="3">今天穿的是好友嫌太紅送我的的五分</font></span><span style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:&quot;新細明體&quot;,serif;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:&quot;Times New Roman&quot;;mso-bidi-theme-font:minor-bidi;  mso-ansi-:EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">褲，廠牌是村上先生喜歡的香蕉共和國，搭配純白上衣，以紅白兩色向挪威森林致敬<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span>]]>
   </description>
   <pubDate>Sun, 09 Nov 2025 13:08:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24600&amp;PID=293945#293945</guid>
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