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  <title>跑者留言版 : 溽熱跑馬拉松 4人熱死</title>
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   <title>溽熱跑馬拉松 4人熱死 :  文章發表人 獨跑者 這讓我想到2004年的雅典奧運 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26174#26174</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 2736<br /><strong>發表於：</strong> 2005-09-22 at 3:28pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 獨跑者</strong></em><br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">這讓我想到</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">2004</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">年的雅典奧運</SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">台灣奧運</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">馬拉松<SPAN style="COLOR: #333333">代表吳文騫許玉芳兩人</SPAN></SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">在賽前</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">2</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">個月曾前往中國昆明進行高地訓練</SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">原以為經過這高強度與高緯度的加強訓練後</SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">成績可大幅進步</SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">吳文騫甚至想挑戰許績勝民國</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">84</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">年所創</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">2</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">14</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">35</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">秒的全國紀錄</SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">沒想到千算萬算就是沒料到氣溫超高</SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">從涼爽的昆明到高溫的雅典</SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">吳文騫以</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.0pt"><font face="Times New Roman">2</font></SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">小時</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.0pt"><font face="Times New Roman">23</font></SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">分</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.0pt"><font face="Times New Roman">54</font></SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">秒名列第</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.0pt"><font face="Times New Roman">56</font></SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">名</SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">許玉芳則以</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">2</font></SPAN><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">小時</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">55</font></SPAN><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">分</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">58</font></SPAN><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">秒名列第</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">57</font></SPAN><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">名</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><font face="Times New Roman"><font size=3><O:P></O:P></font></font></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">反觀其他先進國家的</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">馬拉松<SPAN style="COLOR: #333333">代表隊為了適應比賽當地的路況與氣溫</SPAN></SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">早就</SPAN><SPAN style="COLOR: #333333"><font face="Times New Roman"> </font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">先行赴雅典多日</SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">預熱身體同時讓身體適應高溫時的排汗循環機能</SPAN><SPAN lang=EN-US style="COLOR: #333333"><O:P></O:P></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">也一併調整生理時鐘</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><O:P></O:P></font></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">這大概也就是所謂<SPAN style="font-SIZE: 12pt; COLOR: #333333; font-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">的針對性的訓</SPAN></SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman"><SPAN style="mso-spacerun: yes">  練&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp ;  ;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp ;  ;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp ;  ;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp ;  ;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp ; ;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;</SPAN><O:P></O:P></font></SPAN></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"></td></tr></table> </P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font size=3><font color=#0000ff>獨</font><font color=#0000ff>跑者這樣的看法可能對吳文騫、許玉芳及教練團有點不公平，恕小弟為他們講二句公道話。</font></font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font color=#0000ff size=3> 除到中國昆明之移地訓練外，教練團早就知道希臘的高溫，於國內訓練時特別加重高溫下訓練，當時於林口體育學院訓練，專挑中午日正 當中時段(氣溫最少三十多度)咬牙苦練，許玉芳多次練完後，晚上淚流滿面向其未婚夫哭訴不想練了，但每回擦掉淚水還是認命回跑道 接受幾近不人道的高溫高坡訓練，聽了令人不忍與動容。</font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font color=#0000ff size=3>雖事後成績出來不盡人意，原因很多，但田徑項目也只有馬拉松達參賽標準，已努力過就好也不必太苛責選手。</font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal"><font color=#0000ff size=3>不知這段訓練過程，獨跑者可曾聽聞過。</font></P><P style="MARGIN: 0cm 0cm 0pt" ="Msonormal">&nbsp;</P>]]>
   </description>
   <pubDate>Thu, 22 Sep 2005 15:28:02 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26174#26174</guid>
  </item> 
  <item>
   <title>溽熱跑馬拉松 4人熱死 : 阿德兄說得不錯 今年金石馬拉松確實難跑 此役小弟創歷年馬...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26154#26154</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=68" rel="nofollow">獨跑者</a><br /><strong>Subject:</strong> 2736<br /><strong>發表於：</strong> 2005-09-22 at 11:08am<br /><br /><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN =bold1><SPAN style="font-WEIGHT: normal; font-FAMILY: 新細明體; mso-ansi-font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">阿德兄說得不錯</SPAN></SPAN><SPAN =bold1><SPAN lang=EN-US style="font-WEIGHT: normal; font-FAMILY: Verdana; mso-ansi-font-size: 12.0pt"><?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size=3>今年金石馬拉松確實難跑</font></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size=3>此役小弟創歷年馬拉松最爛紀錄</font></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑完後好一段時間都不願再提</SPAN><SPAN style="font-FAMILY: 新細明體">『</SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">馬拉松</SPAN><SPAN style="font-FAMILY: 新細明體">』</SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這三個字</SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那天小弟沿途賣命苦撐怨天尤人</SPAN><SPAN lang=EN-US><font face="Times New Roman">(</font></SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其實多是怪自己訓練不足</SPAN><SPAN lang=EN-US><font face="Times New Roman">)</font></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size=3>還遇到一堆馬拉松老手也是蠻不情願的走走停停</font></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size=3>那種天氣就是猛灌水猛補給身體也是照樣罷工拿它沒辦法</font></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><font face="Times New Roman"><font size=3>&nbsp;<o:p></o:p></font></font></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這讓我想到</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">2004</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年的雅典奧運</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">台灣奧運</SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">馬拉松<SPAN style="COLOR: #333333">代表吳文騫許玉芳兩人</SPAN></SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在賽前</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">2</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個月曾前往中國昆明進行高地訓練</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">原以為經過這高強度與高緯度的加強訓練後</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">成績可大幅進步</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">吳文騫甚至想挑戰許績勝民國</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">84</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年所創</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">2</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">14</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">35</font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">秒的全國紀錄</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒想到千算萬算就是沒料到氣溫超高</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">從涼爽的昆明到高溫的雅典</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">吳文騫以</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.0pt"><font face="Times New Roman">2</font></SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">小時</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.0pt"><font face="Times New Roman">23</font></SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">分</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.0pt"><font face="Times New Roman">54</font></SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">秒名列第</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.0pt"><font face="Times New Roman">56</font></SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">名</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">許玉芳則以</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">2</font></SPAN><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">小時</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">55</font></SPAN><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">分</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">58</font></SPAN><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">秒名列第</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">57</font></SPAN><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">名</SPAN><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 10.0pt"><font face="Times New Roman"><font size=3>&nbsp;<o:p></o:p></font></font></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: black; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.0pt">反觀其他先進國家的</SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">馬拉松<SPAN style="COLOR: #333333">代表隊為了適應比賽當地的路況與氣溫</SPAN></SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">早就</SPAN><SPAN style="COLOR: #333333"><font face="Times New Roman"> </font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">先行赴雅典多日</SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">預熱身體同時讓身體適應高溫時的排汗循環機能</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也一併調整生理時鐘</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><o:p></o:p></font></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這大概也就是所謂<SPAN style="font-SIZE: 12pt; COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">的針對性的訓</SPAN></SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman"><SPAN style="mso-spacerun: yes"> 練&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp ;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp ;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp ;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp ;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp ;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="mso-spacerun: yes"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;</SPAN><o:p></o:p></font></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">針對哪些呢</SPAN><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman">? </font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">比賽時可能會發生的情況啦</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">地形坡度</SPAN><SPAN lang=EN-US style="COLOR: #333333"><SPAN style="mso-spacerun: yes"><font face="Times New Roman">&nbsp; </font></SPAN></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑時間</SPAN><SPAN style="COLOR: #333333"><font face="Times New Roman"> </font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">溫度溼度</SPAN><SPAN style="COLOR: #333333"><font face="Times New Roman"> </font></SPAN><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">路面彎道等</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="COLOR: #333333"><font face="Times New Roman"><font size=3>&nbsp;<o:p></o:p></font></font></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以說在經過一個寒冷的冬天後的第一場春天的賽事</SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">要特別注意氣溫的變化</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">像金山馬拉松歷年來均屬春天中氣溫較高的賽事</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">無怪乎一堆人落馬</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">看樣子如果明年要參加這一場</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=3><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就針對性的訓練而言</SPAN><SPAN lang=EN-US style="COLOR: #333333"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: #333333; font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size=3>冬天時期的訓練就要把耐熱這一項考慮在內啦</font></SPAN></P>]]>
   </description>
   <pubDate>Thu, 22 Sep 2005 11:08:34 +0000</pubDate>
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   <title>溽熱跑馬拉松 4人熱死 :    英國這場比賽的天氣 ,很像今年金石馬拉松,天氣悶...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26087#26087</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 2736<br /><strong>發表於：</strong> 2005-09-20 at 3:03pm<br /><br /><TABLE id=HB_Mail_Container height="100%" cellSpacing=0 cellPadding=0 width="100%" border=0 UNABLE="on"><T><TR height="100%" UNABLE="on" width="100%"><TD id=HB_Focus_Element vAlign=top width="100%" background="" height=250 UNABLE="off">英國這場比賽的天氣 ,很像今年金石馬拉松,天氣悶熱,小弟只跑半馬,衝到終點,感覺心臟快停止跳動,非常令人不舒服,跑全馬的朋友,跑回來都面有菜 色,大家都累得躺著休息,沒力氣多說跑馬經.是最無聊的戰役.</TD></TR><TR UNABLE="on" hb_tag="1"><TD style="font-SIZE: 1pt" height=1 UNABLE="on"><DIV id=hotbar_promo></DIV></TD></TR></T></TABLE>]]>
   </description>
   <pubDate>Tue, 20 Sep 2005 15:03:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26087#26087</guid>
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   <title>溽熱跑馬拉松 4人熱死 : 每次跑馬時都是全副武裝,林百里都會說衣服就有一斤重,怎麼跑得...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26084#26084</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 2736<br /><strong>發表於：</strong> 2005-09-20 at 2:13pm<br /><br /><font size=2> 每次跑馬時都是全副武裝,林百里都會說衣服就有一斤重,怎麼跑得快,其實除了不愛穿國王的黑色新衣外,曬久了也會痛,我和呂董在 清晨練跑時,常會說應該要期待有人辦個夜晚馬拉松,嘉惠一下夜貓族及怕熱族,也領略一下黑暗的魅力,到時應該可以真的穿上清涼的 隊服,背心及超短褲,這是�甯K馬拉松壓力下的白日夢.</font>]]>
   </description>
   <pubDate>Tue, 20 Sep 2005 14:13:25 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26084#26084</guid>
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   <title>溽熱跑馬拉松 4人熱死 : 在跑�甯K的前幾天,用這種文章嚇我們,啊~~~~ 澄清湖的門口...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26080#26080</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 2736<br /><strong>發表於：</strong> 2005-09-20 at 2:00pm<br /><br /><font size=2>在跑�甯K的前幾天,用這種文章嚇我們,啊~~~~<BR> 澄清湖的門口有溫度及濕度顯示,不曉得準不準,高雄常在55~63%之間.可能要如各位隊友所說的,不渴也要記得補充水分,反正 如同以往大腳丫的半馬贊助廠商所的"多喝水沒事,沒事多喝水".<BR>期待老天疼惜跑馬人,來個大陰天外帶徐徐涼風,或是下小雨(太貪心了).<BR>若無意外,恐怕又是跑得愈久,領的愈多-領受陽光發威.</font>]]>
   </description>
   <pubDate>Tue, 20 Sep 2005 14:00:54 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26080#26080</guid>
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   <title>溽熱跑馬拉松 4人熱死 :     英國前天舉行的全球最長的半程馬拉松「大北方路跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26069#26069</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=560" rel="nofollow">nec026</a><br /><strong>Subject:</strong> 2736<br /><strong>發表於：</strong> 2005-09-20 at 11:00am<br /><br /><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0 ="0"><T><TR><TD><SPAN =arttext> 英國前天舉行的全球最長的半程馬拉松「大北方路跑」傳出4名選手暴斃意外。4名男選手跑到半途突然倒地，送醫後不治。當地醫療救 援單位指出，這次路跑的死亡與就醫人數為歷來最高，可能是酷熱令人難以承受。 <BR> 這項比賽路程全長13哩（約20.8公里），今年是第25周年，超過5萬名職業選手與業餘路跑愛好者參賽。比賽是從紐卡斯蘭（N ewcastle upon Tyne）起跑，終點則在南雪爾茲（South Shields）。 <BR></SPAN><BR></TD></TR><TR><TD><SPAN =arttext><B>路上到處都有救護車</B> <BR> 前天的氣溫其實最高不過攝氏20度，然而因為溼度高達70％，會讓人感覺更熱。主辦單位說，當天上午還很涼爽，但後來就變得「很 暖和」，會讓人受不了。<BR> 25歲的參賽選手伯區說：「跑了10哩路（約16公里）後路上到處都是救護車，部分選手面色如土，救護車很難開到路旁，因為路上 擠滿了人。」伯區花了2小時又10分鐘跑完全程，他說今年比賽難度高許多，「我跑到脫水，頭痛欲裂。」伯區說，沿途都不愁沒水可 喝，但是只能忍痛繼續跑，途中不會想到喝水的問題。 <BR></SPAN><BR></TD></TR></T></TABLE>]]>
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   <pubDate>Tue, 20 Sep 2005 11:00:16 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2736&amp;PID=26069#26069</guid>
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