<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 神奇中的傳奇</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 神奇中的傳奇</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Wed, 04 Nov 2026 23:54:47 +0000</pubDate>
  <lastBuildDate>Wed, 04 Jan 2006 22:24:04 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=3049</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>神奇中的傳奇 :      TO:          ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30439#30439</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~老哥</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2006-01-04 at 10:24pm<br /><br /><P>&nbsp;</P><P>&nbsp;</P><P> </P><DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">TO: </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">&nbsp;<DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">嗯∼方法正確就有一定提升效用，不過如可以用跑來練當然是最好的，我是所指的是因受傷而無法練跑的人，才需這樣練，只是個</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">很好的輔助替代方式。 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">Mark</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">∼老哥 </SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV></SPAN></DIV></DIV>]]>
   </description>
   <pubDate>Wed, 04 Jan 2006 22:24:04 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30439#30439</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 :      TO     :  嗯∼大家不...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30435#30435</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~老哥</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2006-01-04 at 10:13pm<br /><br /><P><strong></strong>&nbsp;</P><P></P><DIV ="O" v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 14pt; font-FAMILY: ?啁敦?��?; mso-hansi-font-family: Arial; mso-fareast-font-family: ?啁敦?��?"><SPAN style="font-SIZE: 14pt; font-FAMILY: ?啁敦?��?; mso-hansi-font-family: Arial; mso-fareast-font-family: ?啁敦?��?"><SPAN style="font-SIZE: 14pt; font-FAMILY: ?啁敦?��?; mso-hansi-font-family: Arial; mso-fareast-font-family: ?啁敦?��?"><SPAN style="font-SIZE: 14pt; font-FAMILY: ?啁敦?��?; mso-hansi-font-family: Arial; mso-fareast-font-family: ?啁敦?��?"><SPAN style="font-SIZE: 14pt; font-FAMILY: ?啁敦?��?; mso-hansi-font-family: Arial; mso-fareast-font-family: ?啁敦?��?">&nbsp;<DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">TO </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">: </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">嗯∼大家不好意思，可能是我字型設定有點怪怪的，我不管怎麼調結果只有兩種大小，不是過大或是過小，既然過大造成困擾，我</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">改較小好了。還有一直問我腳踏車問題和訓練的大大，我想問你在練習腳踏車和跑步時，你有在傾聽身體體會感受嗎？我一直在想</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">為何你這麼對跑步的累這樣在意，而腳踏車確完全忽略了，疲勞程度？我到覺得我騎腳踏車練習比較疲勞，而且痛苦，不懂，你把</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">問問題這種心思多放再練習上，我相信你應該會很有心得成就，師父引進門修行在個人，就像你們說的要去體會感受，舉例間歇衝</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">騎或跑，只是給你個方向，要如何去練成並不斷精進，還是得去自己體會感受。 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">吃東西，吃下肚沒事不代表就沒事，就像抽煙早有怎樣嗎？大家都說對身體不好，是因為大家知道最終結果，越自然的食物對人體</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">自然越好，雖不是覺得但是相對，現在吃沒事是表示你胃腸還良好還可程受，像醫師所說的，少吃些會刺激性的</SPAN><SPAN style="font-SIZE: 12pt; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"> </SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">對身體自然有益無</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">害。</SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">&nbsp;</SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">Mark </SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">老哥 </SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 14pt; font-FAMILY: ?啁敦?��?; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: ?啁敦?��?"></SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV></SPAN></SPAN></SPAN></SPAN></SPAN><span style="font-size:10px"><br /><br />編輯者 Mark~老哥</span>]]>
   </description>
   <pubDate>Wed, 04 Jan 2006 22:13:20 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30435#30435</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 :   文章發表人 大熊 文章發表人 貓 另外 mark~老哥...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30358#30358</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2006-01-02 at 11:02pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 大熊</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 貓</strong></em><br /><br /><p><font color="#0000ff" size="3">另外 mark~老哥　放太大字了　看得好痛苦....</font><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></p><p></td></tr></table> </p><p><font color="#0033ff" size="3">深有同感，大熊家裡用的是19吋液晶螢幕，mark~老哥的字密密麻麻就像電影院的大字幕一樣，眼球來回轉動都花掉了!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></font></p></td></tr></table><br><br>這種突兀性的呈現, 的確驚悚, 我本以為是我的螢幕設定問題, 因為這兒發表的文章各種字型, 大小, 顏色都有, 像是每個人特異的風格.<br>]]>
   </description>
   <pubDate>Mon, 02 Jan 2006 23:02:03 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30358#30358</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 :  文章發表人 貓 另外 mark~老哥　放太大字了　看得好痛苦.... ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30356#30356</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=732" rel="nofollow">大熊</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2006-01-02 at 10:43pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 貓</strong></em><br /><br /><P><font color=#0000ff size=3>另外 mark~老哥　放太大字了　看得好痛苦....</font><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></P><P></td></tr></table> </P><P><font color=#0033ff size=3>深有同感，大熊家裡用的是19吋液晶螢幕，mark~老哥的字密密麻麻就像電影院的大字幕一樣，眼球來回轉動都花掉了!<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></font></P><span style="font-size:10px"><br /><br />編輯者 大熊</span>]]>
   </description>
   <pubDate>Mon, 02 Jan 2006 22:43:45 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30356#30356</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : 跑馬拉松前一餐大家可以試試看自己最適宜的食物種類、份量以及進...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30346#30346</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=25" rel="nofollow">陳英謙</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2006-01-02 at 8:21pm<br /><br /><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size=3>跑馬拉松前一餐大家可以試試看自己最適宜的食物種類、份量以及進食時間</font></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size=3>食物種類一般多認為碳水化合物較佳，可是偏偏有人會吃牛排</font></SPAN></P>]]>
   </description>
   <pubDate>Mon, 02 Jan 2006 20:21:48 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30346#30346</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 :  文章發表人 ct3857736 我真正的意思是: 電腦是全人類共同的癌症...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30345#30345</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=446" rel="nofollow">貓</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2006-01-02 at 8:21pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 ct3857736</strong></em><br /><br /><P>我真正的意思是:</P><P>電腦是全人類共同的癌症<!-- Signature --> </P><P></td></tr></table> </P><P><font color=#0000ff size=3>那您還使用電腦上網post???? <IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"></font></P><P><font color=#0000ff size=3>另外 mark~老哥　放太大字了　看得好痛苦....</font><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></P>]]>
   </description>
   <pubDate>Mon, 02 Jan 2006 20:21:34 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30345#30345</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 :  文章發表人 Mark~老哥  就拿你們來說，你吃吐司是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30338#30338</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=732" rel="nofollow">大熊</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2006-01-02 at 5:33pm<br /><br /><P><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 Mark~老哥</strong></em><br /><br /></P><P><SPAN style="font-SIZE: 12pt; COLOR: black; font-FAMILY: 新細明體; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-hansi-font-family: Arial; mso-bidi-font-family: 新細明體"> 就拿你們來說，你吃吐司是屬於會發的食物，而且是酸性的，還好今天是是配麥片，麥片是屬於中性食物中營養好又穩定，所以可以當主 食用，你想看看吐司要用麵團發酵，所以已經變酸性，你把他吃下肚，少量可能你還沒有察覺，可是量多一點你就知道，酸性食物本身已 經不穩定，再加上如果吃下肚在消化時他是會發的，如易產生氣體和蠕動，很容易引起肚子不舒適。 </SPAN></P><P></td></tr></table> </P><P><font color=#0000ff><font size=3>參照陳英謙兄在2003-10-07跑者留言版「</font><font face=Arial><A href="http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=971&amp;KW=%E8%B3%BD%E5%89%8D+%E5%90%83" target="_blank"><font color=#990000 size=3>早上跑馬拉松，早餐應該如何處理</font></A><font size=3>？」一文中回應道：「</font><font color=#0000ff><font size=3><font face=Verdana>建議在比<SPAN =highlight>賽前</SPAN>約2.5到3小時<SPAN =highlight>吃</SPAN>些易消化的碳水化合物, 如麵包蘇打餅乾等, 不要<SPAN =highlight>吃</SPAN>太多, 六分飽就好 。」</font></font></font></font></font></P><P><font color=#0000ff size=3>蔡振曉兄亦提到：「<font color=#0000ff>其實這也是阿謙的絕招，記得有一次與他參加中二高清水段馬拉松時，邀他夜宿豐原阿姨家，半夜二點就起來<SPAN =highlight>吃</SPAN>麵包蘇打餅乾等，<SPAN =highlight>吃</SPAN>完又睡至四時三十分起床，梳洗後出發跑馬，從那次起我就學英謙這招真受用不盡。</font>」</font></P><P><font color=#0000ff size=3>麵包蘇打餅乾不也是發的東西麼?可是看二位前輩的成績好像都不受影響，這就讓我有點給搞糊塗了??</font></P><P><font color=#0000ff><font face=Arial><font color=#0000ff><font size=3><font face=Verdana></font><BR>&nbsp;</P><!-- Message  ''"" --></font></font></font></font><P>&nbsp;</P>]]>
   </description>
   <pubDate>Mon, 02 Jan 2006 17:33:13 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30338#30338</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : 我真正的意思是: 跑步時: easy run (05:00/km)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30334#30334</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=791" rel="nofollow">ct3857736</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2006-01-02 at 3:47pm<br /><br /><P>我真正的意思是:</P><P>跑步時: easy run (05:00/km) 的五公里, 和比賽速度 (04:00/km) 的五公里, 疲勞程度就有天壤之別, 那自行車的哪一種速度的四公里, 是等於跑步哪一種強度的一公里呢????</P><P><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"></P>]]>
   </description>
   <pubDate>Mon, 02 Jan 2006 15:47:07 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30334#30334</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 :   TO:     嗯．你只猜對一半，要不斷讓自...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30209#30209</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~老哥</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-30 at 4:52pm<br /><br />&nbsp;<DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體">TO: </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">嗯．你只猜對一半，要不斷讓自己的心跳衝到九</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">成左右，打個比方如果最大值是兩百，至少要一</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">百八左右，因為不這樣，你不會難過到想持久並</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">克服達到習慣，所以你騎公路車要再提升強度，</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">最好是爬坡再加強風，像北海岸淡水到三芝石門</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">或陽金公路等，都是不錯選擇，另外騎越野車效</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">果會比較好，因為公路車車胎太細磨擦係數太小</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">了，你騎起來才會又快又輕鬆。換成越野車且車</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">胎在</SPAN><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體">1.95</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">以上試試，包準你叫天、天不應，叫</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">地、地不靈。偶速過來人。</SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">&nbsp;<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0">&nbsp;<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">這次比賽結果永和慢跑交出一張漂亮的成績單，</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">和兄弟會大腳ㄚ一樣，還有特別感謝美女服務團</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">隊們補給，這裡補充一些事，當天比賽吳永發大</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">哥在過折返點時，早就比胡秀英還快</SPAN><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體">(</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">提早三分鐘</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">出發</SPAN><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體">)</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">本來可以破</SPAN><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體">PR</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">而且追得邱老師很近，但是可</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">惜的是在第二折返點後阿發因為才跑完曾文水庫</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">馬拉松，結果腳已出現抽筋徵兆，為了繼續跑下</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">去，阿發步伐跑起來很怪，縮小步移重心，結果</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">才被會被後面的胡秀英和吳家祥超越，不然阿發</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">這次應該可以幹掉邱老師，以我估算這次半馬在</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">七十五分左右，最後成績應該可以破</SPAN><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體">2H35M</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">，可</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">惜賽後並不會對自己跑不好有任何藉口，只說自</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">己練的不夠努力，我知道阿發為了學校課業被操</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">的蠻累的，不過我始終相信他所說的，這將使我</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">擁有更強大的鬥志和毅力向前推進。 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">加油阿發．我相信你。 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">亦師亦友的阿發，總會帶給宇唐學習上的突破，</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">很神奇的只要我碰到任何難題，阿發始終會給我</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">靈感，讓我心中感激萬分，想起夜晚騎著機車在</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">寒風颼颼的回家旅程中，我一點也不覺得冷，因</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">為發哥溫暖了我的心<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0">。</SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">&nbsp;</SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體">Mark-</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">老哥 </SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV>]]>
   </description>
   <pubDate>Fri, 30 Dec 2005 16:52:39 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30209#30209</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : 自行車?公里=跑步?公里, 大哉問!!!! 自行車: 我以平均時速30公里,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30186#30186</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=791" rel="nofollow">ct3857736</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-30 at 11:22am<br /><br /><P>自行車?公里=跑步?公里, 大哉問!!!!</P><P>自行車:</P><P>我以平均時速30公里, 騎20公里, 平均心跳~130/分.</P><P>但如果以平均時速35公里, 騎20公里, 平均心跳增加為~155/分.</P><P>跑步:</P><P>我以5分/公里速度, 跑5公里, 平均心跳~140/分.</P><P>如果以4分/公里速度,&nbsp;跑5公里, 平均心跳~175/分.</P><P>我從來就沒搞懂過 "自行車?公里=跑步?公里"~~~~~</P><P>難道只跟距離有關嗎????</P>]]>
   </description>
   <pubDate>Fri, 30 Dec 2005 11:22:35 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30186#30186</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : TO:    TO:  我所提到的腳踏車練習四公里才...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30075#30075</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~老哥</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-27 at 10:40pm<br /><br /><P>TO:</P><P> </P><DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 28pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">TO: </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">我所提到的腳踏車練習四公里才等於跑步一公里，並不</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">是指消耗的熱量而是換算值的效果，就好比游泳選手每</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">天游十公里，這對跑步選手練習量來說等於每天跑超過</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">一個馬拉松距離的量。另外補充碳水化合物，很多人都</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">不太了解意思，人一天需碳水化合物份量佔大部份，而</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">為什麼能每天每餐吃都沒關係，因為中性食物可以當主</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">食，最穩定也營養，所以五穀類都很好，但要選擇中性</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">的，例如麵和饅頭或蛋糕麵包也是主食之一，但很可惜</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">都因製造過程中必須發酵而酸化了，所以它不再是中性</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">食物且吃到胃裡因為是酸性又是發（台語）的東西，容</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">易造成腸胃蠕動劇烈和產生過多氣體，而要吃較多碳水</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">化合物食物時最好先吃水果，因為避免你的血糖上升太</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">快而造成身體不適，尤其是吃甜食要注意，為何吃香蕉</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">比吃巧克力好，這是香蕉吃下肚能量適放是慢慢慢的出</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">來，比起巧克力快速補充來講，選手在比賽中食用，嘿</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">嘿嘿</SPAN><SPAN lang=EN-US style="font-SIZE: 28pt; font-FAMILY: Arial; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">……</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">過來人都知道有意想不到的結果。</SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0">&nbsp;<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 28pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">Mark</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">∼老哥 </SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV>]]>
   </description>
   <pubDate>Tue, 27 Dec 2005 22:40:45 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30075#30075</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : 跑前二小時半吃下高碳水化合物最佳 . </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30012#30012</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=427" rel="nofollow">destine</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-26 at 9:11am<br /><br /><IMG style="CURSOR: pointer" onclick="AddSmileyIcon'smileys/smiley1.gif'" alt=Smile src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0">跑前二小時半吃下高碳水化合物最佳 .]]>
   </description>
   <pubDate>Mon, 26 Dec 2005 09:11:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30012#30012</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : 有些選手可能覺得跑前不應吃多，的確沒錯，不過大家不要忘記掉要吃對東西和順序. 請問該如何吃,才是正確....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30003#30003</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=647" rel="nofollow">henry</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-25 at 11:00pm<br /><br /><P><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-hansi-font-family: Arial">有些選手可能覺得跑前不應吃多，的確沒錯，不過大家不要忘記</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-hansi-font-family: Arial">掉要吃對東西和順序.</SPAN></P><P><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-hansi-font-family: Arial">請問該如何吃,才是正確.</SPAN></P>]]>
   </description>
   <pubDate>Sun, 25 Dec 2005 23:00:34 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30003#30003</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 :   文章發表人 Mark~老哥...騎腳踏車四公里才等於跑步一公里.  從熱量來說,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29978#29978</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-25 at 12:26am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 Mark~老哥</strong></em><br /><br />...<div ="O" v:shape="_x0000_s1026"><div style="text-align: center;"><span style="font-size: 24pt; font-family: 新細明體;">騎腳踏車四公里才等於跑步一公里.</span></div></div></td></tr></table><br><br>從熱量來說, 參考手中的默克醫學手冊 (<a href="http://www.amazon.com/exec/obidos/tg/detail/-/0911910352/qid=1135441446/sr=8-2/ref=pd_bbs_2/102-5835161-4487309?v=glance&amp;s=books&amp;n=507846" target="_blank"><span ="small">TheMerck Manual of Medical Information, Second Edition</span></a>), 體重 57 公斤的朋友, 騎腳踏車 (應是 "正常速度") 每小時消耗 453 卡路里, 每公里 5 分鐘的跑速, 每小時消耗 708 卡路里, 每公里 7.5 分鐘的跑速, 每小時消耗 <span style="font-weight: bold;">453</span> 卡路里. ]]>
   </description>
   <pubDate>Sun, 25 Dec 2005 00:26:31 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29978#29978</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : TO:    TO:  有些選手可能覺得跑前不應吃多...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29972#29972</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~老哥</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-24 at 9:39pm<br /><br /><P>TO:</P><P> </P><DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 24pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">TO: </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">有些選手可能覺得跑前不應吃多，的確沒錯，不過大家不要忘記</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">掉要吃對東西和順序，嘿</SPAN><SPAN lang=EN-US style="font-SIZE: 24pt; font-FAMILY: Arial; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">…</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">這其中還有些神奇的效果，就拿你們</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">來說，你吃吐司是屬於會發的食物，而且是酸性的，還好今天是</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">是配麥片，麥片是屬於中性食物中營養好又穩定，所以可以當主</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">食用，你想看看吐司要用麵團發酵，所以已經變酸性，你把他吃</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">下肚，少量可能你還沒有察覺，可是量多一點你就知道，酸性食</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">物本身已經不穩定，再加上如果吃下肚在消化時他是會發的，如</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">易產生氣體和蠕動，很容易引起肚子不舒適。 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">會騎腳踏車的人很多，但是真正能將它功能完全發揮出來確是少</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">數，要練好腳踏車首先要了解，全部的機械結構和它每個地方的</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">功能，就像一個很厲害的自行車國手騎一部爛車，可是他確能幹</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">掉很多騎好車的選手，但是他雖然將這部爛車發揮到一百分，可</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">是如果有一台好車不需要發揮到百分之五十就能幹掉他，就是這</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">樣現實，如果你下定決心要練腳踏車，最好是挑選等級較高的，</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">不然當你功力上升後，你可能沒有了進步空間，另外一方面騎腳</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">踏車對不能跑步或因跑步腳有受傷的人可能是不錯方法，但是還</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">是要看受傷部位，例如腳踝受傷就不適合，還有想要把腳踏車拿</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">來當練跑步，你們知道嗎？騎腳踏車四公里才等於跑步一公里，</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">比方像我如果要一天有二十公里跑步的量，就相當於腳踏車要騎</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">八十公里，如何計算？最好有一個車用碼表，可知道距離還有時</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">速多快，然後就是越野車比公路車好用也比較好保養，以上提供</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">給各位大大參考 </SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1">&nbsp;</DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1">&nbsp;</DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1">&nbsp;<DIV =O style="mso-char-wrap: 1; mso-kinsoku-overflow: 1" v:shape="_x0000_s1026"><SPAN lang=EN-US style="font-SIZE: 24pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">Mark</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">∼老哥<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0"></SPAN></DIV></DIV></DIV>]]>
   </description>
   <pubDate>Sat, 24 Dec 2005 21:39:47 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29972#29972</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : 年輕就是本錢！也真令人佩服。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29870#29870</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=27" rel="nofollow">蔡振曉</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-22 at 11:05pm<br /><br /><strong><font size=3>年輕就是本錢！也真令人佩服。<IMG style="WIDTH: 24px; HEIGHT: 22px" height=22 src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" width=18 border="0"></font></strong>]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 23:05:47 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29870#29870</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : 大熊以前練跑，每跑必肚疼，是那種靠近胸口強烈的抽搐著的痛，剛...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29868#29868</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=732" rel="nofollow">大熊</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-22 at 10:55pm<br /><br /><P><font color=#0000ff size=3> 大熊以前練跑，每跑必肚疼，是那種靠近胸口強烈的抽搐著的痛，剛開始有位一起練跑的朋友說是腹肌沒力，多跑幾次就好了，可過了一 年半載還是痛。後來又有人說是呼吸沒調好，就去練呼吸，結果也是一樣沒好轉。我想可能是個人體質的關係吧，所以每次一痛起來，就 要被迫停下來，成績自然也不理想。<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0"></font></P><P><font color=#0000ff size=3> 後來一直到開始接觸一本關於馬拉松的書，上頭寫道參加比賽的二個小時前就要進食，然後就儘量少吃，可以避免腹痛，我這才恍然大誤 。原來我以前每次跑步之前怕餓壞了，都會先吃些點心填飽肚子，難怪跑步時肚子會嚴重抗議。 </font></P><P><font color=#0000ff size=3> 這次ING我特別四點先起來吃二片吐司及燕麥粥，再去補一下眠，後來從起跑開始肚子都服服貼貼一直到終點。所以像Mark~老哥 這樣大吃大喝，全馬還能破三小時，實在讓人佩服！<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></font></P>]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 22:55:53 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29868#29868</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : 閱後的感想：早餐吃那麼多還能跑？？　您真是不朽的神奇中不凡的傳奇（這麼長...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29864#29864</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=446" rel="nofollow">貓</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-22 at 10:05pm<br /><br /><P><font color=#0000ff size=3>閱後的感想：早餐吃那麼多還能跑？？　您真是不朽的神奇中不凡的傳奇（這麼長　好拗口<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0">）</font></P><P><font color=#0000ff size=3>偶嘛　賽前二小時吃一個南瓜饅頭　別的不敢亂吃....　就沒進食了　直到水站提供橘子是吃了不少....　<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"></font></P>]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 22:05:31 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29864#29864</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : 我近來膝蓋也是受傷,暫時不能跑步,想去買一台鐵馬來當復健.....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29852#29852</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=556" rel="nofollow">路跑遜腳</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-22 at 7:48pm<br /><br /><P>我近來膝蓋也是受傷,暫時不能跑步,想去買一台鐵馬來當復健...但騎腳踏車對膝蓋的衝擊不知如何?知道的大大建議一下吧..</P>]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 19:48:59 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29852#29852</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : 有空我也來騎騎鐵馬 看能不能跟宇唐一樣 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29849#29849</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=117" rel="nofollow">babu昌</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-22 at 5:44pm<br /><br /><P>有空我也來騎騎鐵馬</P><P>看能不能跟宇唐一樣</P>]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 17:44:17 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29849#29849</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 :  真厲害!    1. 跑前能吃這麼多 (&amp;#03...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29832#29832</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-22 at 2:41pm<br /><br />真厲害!<br><br>1. 跑前能吃這麼多 ("<span style="font-family: 新細明體;">二個蘋果，又去買兩個便當加兩罐鮪魚罐和一大杯關東煮</span>")<br><br>2. 後段加速 (negative split)<br><br>果真是 "神奇中的傳奇" 或拜鐵馬之功!]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 14:41:19 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29832#29832</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : TO:      請板主英謙兄幫忙轉貼  謝謝您...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29826#29826</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~老哥</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-22 at 1:01pm<br /><br /><P>TO:</P><P>&nbsp;</P><P>&nbsp;</P><DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 20pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 20pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">請板主英謙兄幫忙轉貼 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">謝謝您 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">我打好久連午餐都忘了吃總算完成了，寫不好的地方請不吝指腳教，還有會長</SPAN><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">你當天比賽完說總幹事可能真的要跑路了，結局到底如何呀哈哈哈，說來大家</SPAN><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">笑笑吧 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">&nbsp;<DIV =O style="mso-char-wrap: 1; mso-kinsoku-overflow: 1" v:shape="_x0000_s1026"><SPAN lang=EN-US style="font-SIZE: 14pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">Mark</SPAN><SPAN style="font-SIZE: 14pt; font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">∼老哥<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></SPAN></DIV></SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV>]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 13:01:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29826#29826</guid>
  </item> 
  <item>
   <title>神奇中的傳奇 : TO:    台北國際馬拉松    比賽當天早上雖然氣溫只有十度，但是怎麼不會冷呢！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29824#29824</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~老哥</a><br /><strong>Subject:</strong> 3049<br /><strong>發表於：</strong> 2005-12-22 at 12:48pm<br /><br /><P>TO:</P><P>&nbsp;&nbsp;&nbsp; </P><DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">台北國際馬拉松 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">比賽當天早上雖然氣溫只有十度，但是怎麼不會冷呢！ </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">我突然才想到早上起來先吃二個蘋果，又去買兩個便當加兩罐鮪魚罐和一大杯關東煮，</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">吃到剩下關東煮的熱湯時，已經很飽了，但想說倒掉又可惜，呀呼</SPAN><SPAN lang=EN-US style="font-FAMILY: Arial; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">…</SPAN><SPAN lang=EN-US style="mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">.</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">管它什麼全部喝下</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">肚，結果沒多久，一股股熱直衝全身，救人ㄚ </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">火燒舍　失火了 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">趕緊到外頭去吹冷風才舒緩許多；大笨蛋原來湯裡有加胡椒粉，哇勒∼小朋友不要模仿</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">喔，叔叔就是因為沒有練過才會這樣</SPAN><SPAN lang=EN-US style="font-FAMILY: Arial; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">…</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">嗚 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">比賽前和劉醫師聊天，心裡想這次有兩個雙保險可以替永和爭取榮譽，心裡安心多了，</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">所以比賽開始就告訴自己要快樂跑出去，平平安安的回來，跟著黃國明大哥一起跑就好</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">了，一路上刻意比較慢是為了能即時找到醫務站或救護車，起跑沒多久左腳傷又隱隱作</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">痛，要命呀</SPAN><SPAN lang=EN-US style="font-FAMILY: Arial; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">…</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">難到是天意，連年底作帳行情都沒有，只能再把速度降低，並問醫務站有</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">無噴劑來減輕疼痛。 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">心想為什麼自己身體這麼不爭氣，難到要現在放棄，這時候看到同鄉的黃老師</SPAN><SPAN lang=EN-US style="mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">(</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">七十八歲</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">了</SPAN><SPAN lang=EN-US style="mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">)</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">，雖然已經跑不動用走的，但是看他咬緊牙關硬是撐著身體拖下去，心中不由不得肅</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">然起敬，自己對自己說至少撐過半程再說吧，看到安樂長跑的選手就主動跟他打招呼並</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">互相加油打氣，並開始欣賞台北街頭風景，從士林至善公園∼東吳大學外雙溪∼中影城</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">∼過自強燧道∼內湖科學園區∼美麗華摩天輪∼麥帥二橋到市民大道，此時我看了錶前</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">半程一小時三十一分二十八秒，前十公里四十三分十九秒，比去年一小時半還慢，應該</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">能平安回終點吧</SPAN><SPAN lang=EN-US style="mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">! </SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">現在我左腳的傷痛已經發作了，但我放鬆心情盡量不去想，很神奇的</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">左腳傷痛從很痛到漸漸整個麻掉，從第一個折返點到第二個折返點是我最難熬的，不過</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">總算還是有迴光返照時刻，從第二個折返點之後開始一路下坡，立刻把握住機會，心想</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">反正腳傷都麻掉不太痛了，就順順的跑向終點吧</SPAN><SPAN lang=EN-US style="mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">! </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">從工作人員口中告知從第八十名，一路平平安安回終點總成績跳升第四十名，成績破三</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">小時。 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">真是太不可思議了，是計時器故障了吧</SPAN><SPAN style="mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"> ! </SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">後半程比前半程快，創</SPAN><SPAN lang=EN-US style="mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">PR ?? </SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">，我總覺得好像</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">那裡怪怪的，算了反正人平安回來就好，賽後跟大家聊天，我就說我能回來真是意外</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">呀，應該是要上救護車，結果可能是老天爺覺得今天爆掉的人數額滿才不肯收留我吧</SPAN><SPAN style="mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"> ! </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">這次比賽之後多了個外號，乾脆一點就叫頗腳仙，真是聳購屋蠟</SPAN><SPAN lang=EN-US style="font-FAMILY: Arial; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">……HAHA </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">有人問我說腳受傷還可以以練跑嗎？可能是我運氣比較好吧！讓我有機會接觸到腳踏</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">車，認識許多鐵馬社團和大人物，，並且有熱心的各路英雄好漢不吝指導下，讓我有第</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">二個春天，晉升為鐵馬好手，既然醫師建議暫時不適合跑步，我就轉換課表改練鐵馬，</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">這次台北馬拉松全程都沒有抽筋且平安回來，應該是證明鐵馬間歇衝跟長距離越野陡坡</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">訓練發揮功效，嗯！假以時日∼永和慢跑腳踏車也可能在鐵馬界打響明號吧！ </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">在此也恭喜劉醫師和永和鐵人占夫組長各創下</SPAN><SPAN lang=EN-US style="mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">PR</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">為會爭取榮譽，打響台北縣馬拉松協會</SPAN><SPAN lang=EN-US style="mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">(</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">永和慢跑</SPAN><SPAN lang=EN-US style="mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">)</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">名氣。</SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">這裡小弟先向各位大大拜個早年：新年快樂　萬事如意　心想事成 </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">Mark</SPAN><SPAN style="font-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-fareast-font-family: 新細明體">∼老哥 <IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0"></SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV><DIV =O v:shape="_x0000_s1026"><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV><DIV =O v:shape="_x0000_s1026"><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1">&nbsp;<DIV =O v:shape="_x0000_s1026"><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV></DIV></DIV>]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 12:48:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29824#29824</guid>
  </item> 
 </channel>
</rss>