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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~¦Ñ­ô</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2006-01-04 at 10:24pm<br /><br /><P>&nbsp;</P><P>&nbsp;</P><P> </P><DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">TO: </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">&nbsp;<DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¶â¡ã¤èªk¥¿½T´N¦³¤@©w´£¤É®Ä¥Î¡A¤£¹L¦p¥i¥H¥Î¶]¨Ó½m·íµM¬O³Ì¦nªº¡A§Ú¬O©Ò«üªº¬O¦]¨ü¶Ë¦ÓµLªk½m¶]ªº¤H¡A¤~»Ý³o¼Ë½m¡A¥u¬O­Ó</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">«Ü¦nªº»²§U´À¥N¤è¦¡¡C </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '100 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 12pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">Mark</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¡ã¦Ñ­ô </SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV></SPAN></DIV></DIV>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~¦Ñ­ô</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2006-01-04 at 10:13pm<br /><br /><P><strong></strong>&nbsp;</P><P></P><DIV ="O" v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 14pt; font-FAMILY: ?°ç´°?Žé?; mso-hansi-font-family: Arial; mso-fareast-font-family: ?°ç´°?Žé?"><SPAN style="font-SIZE: 14pt; font-FAMILY: ?°ç´°?Žé?; mso-hansi-font-family: Arial; mso-fareast-font-family: ?°ç´°?Žé?"><SPAN style="font-SIZE: 14pt; font-FAMILY: ?°ç´°?Žé?; mso-hansi-font-family: Arial; mso-fareast-font-family: ?°ç´°?Žé?"><SPAN style="font-SIZE: 14pt; font-FAMILY: ?°ç´°?Žé?; mso-hansi-font-family: Arial; mso-fareast-font-family: ?°ç´°?Žé?"><SPAN style="font-SIZE: 14pt; font-FAMILY: ?°ç´°?Žé?; mso-hansi-font-family: Arial; mso-fareast-font-family: ?°ç´°?Žé?">&nbsp;<DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; 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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2006-01-02 at 11:02pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¤jºµ</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¿ß</strong></em><br /><br /><p><font color="#0000ff" size="3">¥t¥~ mark~¦Ñ­ô¡@©ñ¤Ó¤j¦r¤F¡@¬Ý±o¦nµh­W....</font><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></p><p></td></tr></table> </p><p><font color="#0033ff" size="3">²`¦³¦P·P¡A¤jºµ®a¸Ì¥Îªº¬O19¦T²G´¹¿Ã¹õ¡Amark~¦Ñ­ôªº¦r±K±K³Â³Â´N¹³¹q¼v°|ªº¤j¦r¹õ¤@¼Ë¡A²´²y¨Ó¦^Âà°Ê³£ªá±¼¤F!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></font></p></td></tr></table><br><br>³oºØ¬ð¤a©Êªº§e²{, ªº½TÅå®ª, §Ú¥»¥H¬°¬O§Úªº¿Ã¹õ³]©w°ÝÃD, ¦]¬°³o¨àµoªíªº¤å³¹¦UºØ¦r«¬, ¤j¤p, ÃC¦â³£¦³, ¹³¬O¨C­Ó¤H¯S²§ªº­·®æ.<br>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=732" rel="nofollow">¤jºµ</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2006-01-02 at 10:43pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¿ß</strong></em><br /><br /><P><font color=#0000ff size=3>¥t¥~ mark~¦Ñ­ô¡@©ñ¤Ó¤j¦r¤F¡@¬Ý±o¦nµh­W....</font><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></P><P></td></tr></table> </P><P><font color=#0033ff size=3>²`¦³¦P·P¡A¤jºµ®a¸Ì¥Îªº¬O19¦T²G´¹¿Ã¹õ¡Amark~¦Ñ­ôªº¦r±K±K³Â³Â´N¹³¹q¼v°|ªº¤j¦r¹õ¤@¼Ë¡A²´²y¨Ó¦^Âà°Ê³£ªá±¼¤F!<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></font></P><span style="font-size:10px"><br /><br />½s¿èªÌ ¤jºµ</span>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=25" rel="nofollow">³¯­^Á¾</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2006-01-02 at 8:21pm<br /><br /><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="font-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size=3>¶]°¨©ÔªQ«e¤@À\¤j®a¥i¥H¸Õ¸Õ¬Ý¦Û¤v³Ì¾A©yªº­¹ª«ºØÃþ¡B¥÷¶q¥H¤Î¶i­¹®É¶¡</font></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="font-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size=3>­¹ª«ºØÃþ¤@¯ë¦h»{¬°ºÒ¤ô¤Æ¦Xª«¸û¨Î¡A¥i¬O°¾°¾¦³¤H·|¦Y¤û±Æ</font></SPAN></P>]]>
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   <pubDate>Mon, 02 Jan 2006 20:21:48 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ :  ¤å³¹µoªí¤H ct3857736 §Ú¯u¥¿ªº·N«ä¬O: ¹q¸£¬O¥þ¤HÃþ¦@¦PªºÀù¯g...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30345#30345</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=446" rel="nofollow">¿ß</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2006-01-02 at 8:21pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ct3857736</strong></em><br /><br /><P>§Ú¯u¥¿ªº·N«ä¬O:</P><P>¹q¸£¬O¥þ¤HÃþ¦@¦PªºÀù¯g<!-- Signature --> </P><P></td></tr></table> </P><P><font color=#0000ff size=3>¨º±zÁÙ¨Ï¥Î¹q¸£¤Wºôpost???? <IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"></font></P><P><font color=#0000ff size=3>¥t¥~ mark~¦Ñ­ô¡@©ñ¤Ó¤j¦r¤F¡@¬Ý±o¦nµh­W....</font><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></P>]]>
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   <pubDate>Mon, 02 Jan 2006 20:21:34 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30345#30345</guid>
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   <title>¯«©_¤¤ªº¶Ç©_ :  ¤å³¹µoªí¤H Mark~¦Ñ­ô  ´N®³§A­Ì¨Ó»¡¡A§A¦Y¦R¥q¬O...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30338#30338</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=732" rel="nofollow">¤jºµ</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2006-01-02 at 5:33pm<br /><br /><P><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H Mark~¦Ñ­ô</strong></em><br /><br /></P><P><SPAN style="font-SIZE: 12pt; COLOR: black; font-FAMILY: ·s²Ó©úÅé; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-hansi-font-family: Arial; mso-bidi-font-family: ·s²Ó©úÅé"> ´N®³§A­Ì¨Ó»¡¡A§A¦Y¦R¥q¬OÄÝ©ó·|µoªº­¹ª«¡A¦Ó¥B¬O»Ä©Êªº¡AÁÙ¦n¤µ¤Ñ¬O¬O°t³Á¤ù¡A³Á¤ù¬OÄÝ©ó¤¤©Ê­¹ª«¤¤Àç¾i¦n¤SÃ­©w¡A©Ò¥H¥i¥H·í¥D ­¹¥Î¡A§A·Q¬Ý¬Ý¦R¥q­n¥ÎÄÑ¹Îµo»Ã¡A©Ò¥H¤w¸gÅÜ»Ä©Ê¡A§A§â¥L¦Y¤U¨{¡A¤Ö¶q¥i¯à§AÁÙ¨S¦³¹îÄ±¡A¥i¬O¶q¦h¤@ÂI§A´Nª¾¹D¡A»Ä©Ê­¹ª«¥»¨­¤w ¸g¤£Ã­©w¡A¦A¥[¤W¦pªG¦Y¤U¨{¦b®ø¤Æ®É¥L¬O·|µoªº¡A¦p©ö²£¥Í®ðÅé©MÄ¯°Ê¡A«Ü®e©ö¤Þ°_¨{¤l¤£µÎ¾A¡C </SPAN></P><P></td></tr></table> </P><P><font color=#0000ff><font size=3>°Ñ·Ó³¯­^Á¾¥S¦b2003-10-07¶]ªÌ¯d¨¥ª©¡u</font><font face=Arial><A href="http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=971&amp;KW=%E8%B3%BD%E5%89%8D+%E5%90%83" target="_blank"><font color=#990000 size=3>¦­¤W¶]°¨©ÔªQ¡A¦­À\À³¸Ó¦p¦ó³B²z</font></A><font size=3>¡H¡v¤@¤å¤¤¦^À³¹D¡G¡u</font><font color=#0000ff><font size=3><font face=Verdana>«ØÄ³¦b¤ñ<SPAN =highlight>ÁÉ«e</SPAN>¬ù2.5¨ì3¤p®É<SPAN =highlight>¦Y</SPAN>¨Ç©ö®ø¤ÆªººÒ¤ô¤Æ¦Xª«, ¦pÄÑ¥]Ä¬¥´»æ°®µ¥, ¤£­n<SPAN =highlight>¦Y</SPAN>¤Ó¦h, ¤»¤À¹¡´N¦n ¡C¡v</font></font></font></font></font></P><P><font color=#0000ff size=3>½²®¶¾å¥S¥ç´£¨ì¡G¡u<font color=#0000ff>¨ä¹ê³o¤]¬OªüÁ¾ªºµ´©Û¡A°O±o¦³¤@¦¸»P¥L°Ñ¥[¤¤¤G°ª²M¤ô¬q°¨©ÔªQ®É¡AÁÜ¥L©]±JÂ×­ìªü«¼®a¡A¥b©]¤GÂI´N°_¨Ó<SPAN =highlight>¦Y</SPAN>ÄÑ¥]Ä¬¥´»æ°®µ¥¡A<SPAN =highlight>¦Y</SPAN>§¹¤SºÎ¦Ü¥|®É¤T¤Q¤À°_§É¡A®Þ¬~«á¥Xµo¶]°¨¡A±q¨º¦¸°_§Ú´N¾Ç­^Á¾³o©Û¯u¨ü¥Î¤£ºÉ¡C</font>¡v</font></P><P><font color=#0000ff size=3>ÄÑ¥]Ä¬¥´»æ°®¤£¤]¬OµoªºªF¦è»ò?¥i¬O¬Ý¤G¦ì«e½úªº¦¨ÁZ¦n¹³³£¤£¨ü¼vÅT¡A³o´NÅý§Ú¦³ÂIµ¹·d½k¶î¤F??</font></P><P><font color=#0000ff><font face=Arial><font color=#0000ff><font size=3><font face=Verdana></font><BR>&nbsp;</P><!-- Message  ''"" --></font></font></font></font><P>&nbsp;</P>]]>
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   <pubDate>Mon, 02 Jan 2006 17:33:13 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : §Ú¯u¥¿ªº·N«ä¬O: ¶]¨B®É: easy run (05:00/km)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30334#30334</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=791" rel="nofollow">ct3857736</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2006-01-02 at 3:47pm<br /><br /><P>§Ú¯u¥¿ªº·N«ä¬O:</P><P>¶]¨B®É: easy run (05:00/km) ªº¤­¤½¨½, ©M¤ñÁÉ³t«× (04:00/km) ªº¤­¤½¨½, ¯h³Òµ{«×´N¦³¤ÑÄ[¤§§O, ¨º¦Û¦æ¨®ªº­þ¤@ºØ³t«×ªº¥|¤½¨½, ¬Oµ¥©ó¶]¨B­þ¤@ºØ±j«×ªº¤@¤½¨½©O????</P><P><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"></P>]]>
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   <pubDate>Mon, 02 Jan 2006 15:47:07 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ :   TO:     ¶â¡D§A¥u²q¹ï¤@¥b¡A­n¤£Â_Åý¦Û...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30209#30209</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~¦Ñ­ô</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-30 at 4:52pm<br /><br />&nbsp;<DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: ·s²Ó©úÅé">TO: </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; 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mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 32pt; mso-hansi-font-family: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: ·s²Ó©úÅé">Mark-</SPAN><SPAN style="font-SIZE: 32pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¦Ñ­ô </SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV>]]>
   </description>
   <pubDate>Fri, 30 Dec 2005 16:52:39 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30209#30209</guid>
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   <title>¯«©_¤¤ªº¶Ç©_ : ¦Û¦æ¨®?¤½¨½=¶]¨B?¤½¨½, ¤j«v°Ý!!!! ¦Û¦æ¨®: §Ú¥H¥­§¡®É³t30¤½¨½,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30186#30186</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=791" rel="nofollow">ct3857736</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-30 at 11:22am<br /><br /><P>¦Û¦æ¨®?¤½¨½=¶]¨B?¤½¨½, ¤j«v°Ý!!!!</P><P>¦Û¦æ¨®:</P><P>§Ú¥H¥­§¡®É³t30¤½¨½, ÃM20¤½¨½, ¥­§¡¤ß¸õ~130/¤À.</P><P>¦ý¦pªG¥H¥­§¡®É³t35¤½¨½, ÃM20¤½¨½, ¥­§¡¤ß¸õ¼W¥[¬°~155/¤À.</P><P>¶]¨B:</P><P>§Ú¥H5¤À/¤½¨½³t«×, ¶]5¤½¨½, ¥­§¡¤ß¸õ~140/¤À.</P><P>¦pªG¥H4¤À/¤½¨½³t«×,&nbsp;¶]5¤½¨½, ¥­§¡¤ß¸õ~175/¤À.</P><P>§Ú±q¨Ó´N¨S·dÀ´¹L "¦Û¦æ¨®?¤½¨½=¶]¨B?¤½¨½"~~~~~</P><P>Ãø¹D¥u¸ò¶ZÂ÷¦³Ãö¶Ü????</P>]]>
   </description>
   <pubDate>Fri, 30 Dec 2005 11:22:35 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30186#30186</guid>
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   <title>¯«©_¤¤ªº¶Ç©_ : TO:    TO:  §Ú©Ò´£¨ìªº¸}½ñ¨®½m²ß¥|¤½¨½¤~...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30075#30075</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~¦Ñ­ô</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-27 at 10:40pm<br /><br /><P>TO:</P><P> </P><DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 28pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">TO: </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 28pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">§Ú©Ò´£¨ìªº¸}½ñ¨®½m²ß¥|¤½¨½¤~µ¥©ó¶]¨B¤@¤½¨½¡A¨Ã¤£</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¬O«ü®ø¯Óªº¼ö¶q¦Ó¬O´«ºâ­Èªº®ÄªG¡A´N¦n¤ñ´åªa¿ï¤â¨C</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¤Ñ´å¤Q¤½¨½¡A³o¹ï¶]¨B¿ï¤â½m²ß¶q¨Ó»¡µ¥©ó¨C¤Ñ¶]¶W¹L</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¤@­Ó°¨©ÔªQ¶ZÂ÷ªº¶q¡C¥t¥~¸É¥RºÒ¤ô¤Æ¦Xª«¡A«Ü¦h¤H³£</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¤£¤Ó¤F¸Ñ·N«ä¡A¤H¤@¤Ñ»ÝºÒ¤ô¤Æ¦Xª«¥÷¶q¦û¤j³¡¥÷¡A¦Ó</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¬°¤°»ò¯à¨C¤Ñ¨CÀ\¦Y³£¨SÃö«Y¡A¦]¬°¤¤©Ê­¹ª«¥i¥H·í¥D</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">­¹¡A³ÌÃ­©w¤]Àç¾i¡A©Ò¥H¤­½\Ãþ³£«Ü¦n¡A¦ý­n¿ï¾Ü¤¤©Ê</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">ªº¡A¨Ò¦pÄÑ©MÄCÀY©Î³J¿|ÄÑ¥]¤]¬O¥D­¹¤§¤@¡A¦ý«Ü¥i±¤</SPAN><SPAN style="font-SIZE: 28pt; 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mso-fareast-font-family: ·s²Ó©úÅé"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0">&nbsp;<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 28pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 28pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">Mark</SPAN><SPAN style="font-SIZE: 28pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¡ã¦Ñ­ô </SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV>]]>
   </description>
   <pubDate>Tue, 27 Dec 2005 22:40:45 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : ¶]«e¤G¤p®É¥b¦Y¤U°ªºÒ¤ô¤Æ¦Xª«³Ì¨Î . </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30012#30012</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=427" rel="nofollow">destine</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-26 at 9:11am<br /><br /><IMG style="CURSOR: pointer" onclick="AddSmileyIcon'smileys/smiley1.gif'" alt=Smile src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0">¶]«e¤G¤p®É¥b¦Y¤U°ªºÒ¤ô¤Æ¦Xª«³Ì¨Î .]]>
   </description>
   <pubDate>Mon, 26 Dec 2005 09:11:40 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : ¦³¨Ç¿ï¤â¥i¯àÄ±±o¶]«e¤£À³¦Y¦h¡Aªº½T¨S¿ù¡A¤£¹L¤j®a¤£­n§Ñ°O±¼­n¦Y¹ïªF¦è©M¶¶§Ç. ½Ð°Ý¸Ó¦p¦ó¦Y,¤~¬O¥¿½T....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30003#30003</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=647" rel="nofollow">henry</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-25 at 11:00pm<br /><br /><P><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-fareast-font-family: ·s²Ó©úÅé; mso-hansi-font-family: Arial">¦³¨Ç¿ï¤â¥i¯àÄ±±o¶]«e¤£À³¦Y¦h¡Aªº½T¨S¿ù¡A¤£¹L¤j®a¤£­n§Ñ°O</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-fareast-font-family: ·s²Ó©úÅé; mso-hansi-font-family: Arial">±¼­n¦Y¹ïªF¦è©M¶¶§Ç.</SPAN></P><P><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-fareast-font-family: ·s²Ó©úÅé; mso-hansi-font-family: Arial">½Ð°Ý¸Ó¦p¦ó¦Y,¤~¬O¥¿½T.</SPAN></P>]]>
   </description>
   <pubDate>Sun, 25 Dec 2005 23:00:34 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=30003#30003</guid>
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   <title>¯«©_¤¤ªº¶Ç©_ :   ¤å³¹µoªí¤H Mark~¦Ñ­ô...ÃM¸}½ñ¨®¥|¤½¨½¤~µ¥©ó¶]¨B¤@¤½¨½.  ±q¼ö¶q¨Ó»¡,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29978#29978</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-25 at 12:26am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H Mark~¦Ñ­ô</strong></em><br /><br />...<div ="O" v:shape="_x0000_s1026"><div style="text-align: center;"><span style="font-size: 24pt; font-family: ·s²Ó©úÅé;">ÃM¸}½ñ¨®¥|¤½¨½¤~µ¥©ó¶]¨B¤@¤½¨½.</span></div></div></td></tr></table><br><br>±q¼ö¶q¨Ó»¡, °Ñ¦Ò¤â¤¤ªºÀq§JÂå¾Ç¤â¥U (<a href="http://www.amazon.com/exec/obidos/tg/detail/-/0911910352/qid=1135441446/sr=8-2/ref=pd_bbs_2/102-5835161-4487309?v=glance&amp;s=books&amp;n=507846" target="_blank"><span ="small">TheMerck Manual of Medical Information, Second Edition</span></a>), Åé­« 57 ¤½¤çªºªB¤Í, ÃM¸}½ñ¨® (À³¬O "¥¿±`³t«×") ¨C¤p®É®ø¯Ó 453 ¥d¸ô¨½, ¨C¤½¨½ 5 ¤ÀÄÁªº¶]³t, ¨C¤p®É®ø¯Ó 708 ¥d¸ô¨½, ¨C¤½¨½ 7.5 ¤ÀÄÁªº¶]³t, ¨C¤p®É®ø¯Ó <span style="font-weight: bold;">453</span> ¥d¸ô¨½. ]]>
   </description>
   <pubDate>Sun, 25 Dec 2005 00:26:31 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : TO:    TO:  ¦³¨Ç¿ï¤â¥i¯àÄ±±o¶]«e¤£À³¦Y¦h...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29972#29972</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~¦Ñ­ô</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-24 at 9:39pm<br /><br /><P>TO:</P><P> </P><DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 24pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">TO: </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¦³¨Ç¿ï¤â¥i¯àÄ±±o¶]«e¤£À³¦Y¦h¡Aªº½T¨S¿ù¡A¤£¹L¤j®a¤£­n§Ñ°O</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">±¼­n¦Y¹ïªF¦è©M¶¶§Ç¡A¼K</SPAN><SPAN lang=EN-US style="font-SIZE: 24pt; font-FAMILY: Arial; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¡K</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">³o¨ä¤¤ÁÙ¦³¨Ç¯«©_ªº®ÄªG¡A´N®³§A­Ì</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¨Ó»¡¡A§A¦Y¦R¥q¬OÄÝ©ó·|µoªº­¹ª«¡A¦Ó¥B¬O»Ä©Êªº¡AÁÙ¦n¤µ¤Ñ¬O</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¬O°t³Á¤ù¡A³Á¤ù¬OÄÝ©ó¤¤©Ê­¹ª«¤¤Àç¾i¦n¤SÃ­©w¡A©Ò¥H¥i¥H·í¥D</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">­¹¥Î¡A§A·Q¬Ý¬Ý¦R¥q­n¥ÎÄÑ¹Îµo»Ã¡A©Ò¥H¤w¸gÅÜ»Ä©Ê¡A§A§â¥L¦Y</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¤U¨{¡A¤Ö¶q¥i¯à§AÁÙ¨S¦³¹îÄ±¡A¥i¬O¶q¦h¤@ÂI§A´Nª¾¹D¡A»Ä©Ê­¹</SPAN><SPAN style="font-SIZE: 24pt; 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mso-char-wrap: 1; mso-kinsoku-overflow: 1">&nbsp;</DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1">&nbsp;</DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1">&nbsp;<DIV =O style="mso-char-wrap: 1; mso-kinsoku-overflow: 1" v:shape="_x0000_s1026"><SPAN lang=EN-US style="font-SIZE: 24pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">Mark</SPAN><SPAN style="font-SIZE: 24pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¡ã¦Ñ­ô<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0"></SPAN></DIV></DIV></DIV>]]>
   </description>
   <pubDate>Sat, 24 Dec 2005 21:39:47 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : ¦~»´´N¬O¥»¿ú¡I¤]¯u¥O¤H¨ØªA¡C </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29870#29870</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=27" rel="nofollow">½²®¶¾å</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-22 at 11:05pm<br /><br /><strong><font size=3>¦~»´´N¬O¥»¿ú¡I¤]¯u¥O¤H¨ØªA¡C<IMG style="WIDTH: 24px; HEIGHT: 22px" height=22 src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" width=18 border="0"></font></strong>]]>
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   <pubDate>Thu, 22 Dec 2005 23:05:47 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : ¤jºµ¥H«e½m¶]¡A¨C¶]¥²¨{¯k¡A¬O¨ººØ¾aªñ¯Ý¤f±j¯Pªº©âÝzµÛªºµh¡A­è...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29868#29868</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=732" rel="nofollow">¤jºµ</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-22 at 10:55pm<br /><br /><P><font color=#0000ff size=3> ¤jºµ¥H«e½m¶]¡A¨C¶]¥²¨{¯k¡A¬O¨ººØ¾aªñ¯Ý¤f±j¯Pªº©âÝzµÛªºµh¡A­è¶}©l¦³¦ì¤@°_½m¶]ªºªB¤Í»¡¬O¸¡¦Ù¨S¤O¡A¦h¶]´X¦¸´N¦n¤F¡A¥i¹L¤F¤@ ¦~¥b¸üÁÙ¬Oµh¡C«á¨Ó¤S¦³¤H»¡¬O©I§l¨S½Õ¦n¡A´N¥h½m©I§l¡Aµ²ªG¤]¬O¤@¼Ë¨S¦nÂà¡C§Ú·Q¥i¯à¬O­Ó¤HÅé½èªºÃö«Y§a¡A©Ò¥H¨C¦¸¤@µh°_¨Ó¡A´N ­n³Q­¢°±¤U¨Ó¡A¦¨ÁZ¦ÛµM¤]¤£²z·Q¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0"></font></P><P><font color=#0000ff size=3> «á¨Ó¤@ª½¨ì¶}©l±µÄ²¤@¥»Ãö©ó°¨©ÔªQªº®Ñ¡A¤WÀY¼g¹D°Ñ¥[¤ñÁÉªº¤G­Ó¤p®É«e´N­n¶i­¹¡AµM«á´N¾¨¶q¤Ö¦Y¡A¥i¥HÁ×§K¸¡µh¡A§Ú³o¤~«éµM¤j»~ ¡C­ì¨Ó§Ú¥H«e¨C¦¸¶]¨B¤§«e©È¾jÃa¤F¡A³£·|¥ý¦Y¨ÇÂI¤ß¶ñ¹¡¨{¤l¡AÃø©Ç¶]¨B®É¨{¤l·|ÄY­«§ÜÄ³¡C </font></P><P><font color=#0000ff size=3> ³o¦¸ING§Ú¯S§O¥|ÂI¥ý°_¨Ó¦Y¤G¤ù¦R¥q¤Î¿P³Áµ°¡A¦A¥h¸É¤@¤U¯v¡A«á¨Ó±q°_¶]¶}©l¨{¤l³£ªAªA¶K¶K¤@ª½¨ì²×ÂI¡C©Ò¥H¹³Mark~¦Ñ­ô ³o¼Ë¤j¦Y¤j³Ü¡A¥þ°¨ÁÙ¯à¯}¤T¤p®É¡A¹ê¦bÅý¤H¨ØªA¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></font></P>]]>
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   <pubDate>Thu, 22 Dec 2005 22:55:53 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : ¾\«áªº·P·Q¡G¦­À\¦Y¨º»ò¦hÁÙ¯à¶]¡H¡H¡@±z¯u¬O¤£¦´ªº¯«©_¤¤¤£¤Zªº¶Ç©_¡]³o»òªø...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29864#29864</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=446" rel="nofollow">¿ß</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-22 at 10:05pm<br /><br /><P><font color=#0000ff size=3>¾\«áªº·P·Q¡G¦­À\¦Y¨º»ò¦hÁÙ¯à¶]¡H¡H¡@±z¯u¬O¤£¦´ªº¯«©_¤¤¤£¤Zªº¶Ç©_¡]³o»òªø¡@¦n©í¤f<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0">¡^</font></P><P><font color=#0000ff size=3>°¸¹À¡@ÁÉ«e¤G¤p®É¦Y¤@­Ó«n¥ÊÄCÀY¡@§Oªº¤£´±¶Ã¦Y....¡@´N¨S¶i­¹¤F¡@ª½¨ì¤ô¯¸´£¨Ñ¾ï¤l¬O¦Y¤F¤£¤Ö....¡@<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"></font></P>]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 22:05:31 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : §Úªñ¨Ó½¥»\¤]¬O¨ü¶Ë,¼È®É¤£¯à¶]¨B,·Q¥h¶R¤@¥xÅK°¨¨Ó·í´_°·.....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29852#29852</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=556" rel="nofollow">¸ô¶]»¹¸}</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-22 at 7:48pm<br /><br /><P>§Úªñ¨Ó½¥»\¤]¬O¨ü¶Ë,¼È®É¤£¯à¶]¨B,·Q¥h¶R¤@¥xÅK°¨¨Ó·í´_°·...¦ýÃM¸}½ñ¨®¹ï½¥»\ªº½ÄÀ»¤£ª¾¦p¦ó?ª¾¹Dªº¤j¤j«ØÄ³¤@¤U§a..</P>]]>
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   <pubDate>Thu, 22 Dec 2005 19:48:59 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : ¦³ªÅ§Ú¤]¨ÓÃMÃMÅK°¨ ¬Ý¯à¤£¯à¸ò¦t­ð¤@¼Ë </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29849#29849</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=117" rel="nofollow">babu©÷</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-22 at 5:44pm<br /><br /><P>¦³ªÅ§Ú¤]¨ÓÃMÃMÅK°¨</P><P>¬Ý¯à¤£¯à¸ò¦t­ð¤@¼Ë</P>]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 17:44:17 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ :  ¯u¼F®`!    1. ¶]«e¯à¦Y³o»ò¦h (&amp;#03...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29832#29832</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-22 at 2:41pm<br /><br />¯u¼F®`!<br><br>1. ¶]«e¯à¦Y³o»ò¦h ("<span style="font-family: ·s²Ó©úÅé;">¤G­ÓÄ«ªG¡A¤S¥h¶R¨â­Ó«K·í¥[¨âÅøÂC³½Åø©M¤@¤jªMÃöªFµN</span>")<br><br>2. «á¬q¥[³t (negative split)<br><br>ªG¯u¬O "¯«©_¤¤ªº¶Ç©_" ©Î«ôÅK°¨¤§¥\!]]>
   </description>
   <pubDate>Thu, 22 Dec 2005 14:41:19 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : TO:      ½ÐªO¥D­^Á¾¥SÀ°¦£Âà¶K  ÁÂÁÂ±z...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29826#29826</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~¦Ñ­ô</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-22 at 1:01pm<br /><br /><P>TO:</P><P>&nbsp;</P><P>&nbsp;</P><DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 20pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN lang=EN-US style="font-SIZE: 20pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">½ÐªO¥D­^Á¾¥SÀ°¦£Âà¶K </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">ÁÂÁÂ±z </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">§Ú¥´¦n¤[³s¤ÈÀ\³£§Ñ¤F¦YÁ`ºâ§¹¦¨¤F¡A¼g¤£¦nªº¦a¤è½Ð¤£§[«ü¸}±Ð¡AÁÙ¦³·|ªø</SPAN><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">§A·í¤Ñ¤ñÁÉ§¹»¡Á`·F¨Æ¥i¯à¯uªº­n¶]¸ô¤F¡Aµ²§½¨ì©³¦p¦ó§r«¢«¢«¢¡A»¡¨Ó¤j®a</SPAN><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¯º¯º§a </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-SIZE: 20pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">&nbsp;<DIV =O style="mso-char-wrap: 1; mso-kinsoku-overflow: 1" v:shape="_x0000_s1026"><SPAN lang=EN-US style="font-SIZE: 14pt; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">Mark</SPAN><SPAN style="font-SIZE: 14pt; font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¡ã¦Ñ­ô<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></SPAN></DIV></SPAN></DIV><DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"></DIV></DIV>]]>
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   <pubDate>Thu, 22 Dec 2005 13:01:22 +0000</pubDate>
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   <title>¯«©_¤¤ªº¶Ç©_ : TO:    ¥x¥_°ê»Ú°¨©ÔªQ    ¤ñÁÉ·í¤Ñ¦­¤WÁöµM®ð·Å¥u¦³¤Q«×¡A¦ý¬O«ç»ò¤£·|§N©O¡I...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3049&amp;PID=29824#29824</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=116" rel="nofollow">Mark~¦Ñ­ô</a><br /><strong>Subject:</strong> 3049<br /><strong>µoªí©ó¡G</strong> 2005-12-22 at 12:48pm<br /><br /><P>TO:</P><P>&nbsp;&nbsp;&nbsp; </P><DIV =O v:shape="_x0000_s1026"><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé">¥x¥_°ê»Ú°¨©ÔªQ </SPAN></DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; mso-line-spacing: '80 20 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: Arial; mso-fareast-font-family: ·s²Ó©úÅé"></SPAN>&nbsp;</DIV><DIV style="TEXT-ALIGN: center; 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