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  <title>跑者留言版 : 陪跑體驗是最好的團練</title>
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   <title>陪跑體驗是最好的團練 : 後記：1.曾登恩228果然在古坑馬拉松跑出PR；2.邱淑容也...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3230&amp;PID=33608#33608</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=52" rel="nofollow">tgchen</a><br /><strong>Subject:</strong> 3230<br /><strong>發表於：</strong> 2006-03-10 at 10:32pm<br /><br /><P>後記：<BR>1.曾登恩228果然在古坑馬拉松跑出PR；<BR>2.邱淑容也在226超馬以206.2打破國內女子紀錄<BR>3.環台陪跑確實建立跑者信心,感謝大腳ㄚ熱心推動;期待明年再來<BR>　　TGCHEN<BR>&nbsp;&nbsp; </P><P>&nbsp;</P><P>&nbsp;</P><P>&nbsp;</P>]]>
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   <pubDate>Fri, 10 Mar 2006 22:32:19 +0000</pubDate>
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   <title>陪跑體驗是最好的團練 :  陪跑體驗是最好的團練 2006 陳篤恭(中鋼慢跑) ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3230&amp;PID=31856#31856</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=52" rel="nofollow">tgchen</a><br /><strong>Subject:</strong> 3230<br /><strong>發表於：</strong> 2006-02-06 at 4:15pm<br /><br /><font face="Times New Roman, Times, serif"><font size=3><SPAN lang=EN-US><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">陪跑體驗是最好的團練</SPAN></P></SPAN></font><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: right" align=right><font size=3><SPAN lang=EN-US>2006 </SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">陳篤恭</SPAN><SPAN lang=EN-US>(</SPAN><SPAN style="font-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">中鋼慢跑</SPAN><SPAN lang=EN-US>)</SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26pt; mso-char-indent-count: 2.0"><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">大年初二，中鋼慢跑社熱烈參與大腳丫「</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana">2006</SPAN><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">為台灣祈福環台路跑」活動，從陪跑體驗我發現：環台陪跑是最好的團練。</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana"><?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">緣起於偶然</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana"><o:p></o:p></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana">2006</SPAN><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">年初下班後，我們一群人在小港運動場練跑，偶然聽蔡清決從網路上得到一則訊息，他說：大腳丫準備在春節期間，開辦「</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana">2006</SPAN><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">為台灣祈福環台而跑」，路線及辦法都已公告，歡迎全國同好共襄勝舉。</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana"><o:p></o:p></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26pt; mso-char-indent-count: 2.0"><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 二、三月份的馬拉松活動非常密集，算一算超過七場，如果每場報名，保証跑到腿軟。大家正為練跑約時間、找地點、討論報名的場次及 輪班請假而傷透腦筋，何不號召大家抽空在過年期間團練？也可以進一步測試實力。當場一拍即合，相約分頭號召進行。 </SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana"><o:p></o:p></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">積極進行籌劃</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana"><o:p></o:p></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 26pt; mso-char-indent-count: 2.0"><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">元月二十三日，「</SPAN><font size=3><SPAN lang=EN-US style="font-FAMILY: 標楷體; mso-fareast-font-family: 細明體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">2006</SPAN><SPAN style="font-FAMILY: 細明體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">為台灣祈福而跑」徵求陪跑者正式在中鋼網站公告，說明組隊陪跑大要：配速為每公里</SPAN><SPAN lang=EN-US style="font-FAMILY: 標楷體; mso-fareast-font-family: 細明體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">6</SPAN><SPAN style="font-FAMILY: 細明體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">分鐘，陪跑路線由民權路寶成企業大樓至中鋼鋁業附近約十公里。集合時間地點</SPAN><SPAN lang=EN-US style="font-FAMILY: 標楷體; mso-fareast-font-family: 細明體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">:</SPAN><SPAN style="font-FAMILY: 細明體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">元月三十日</SPAN><SPAN lang=EN-US style="font-FAMILY: 標楷體; mso-fareast-font-family: 細明體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">(</SPAN><SPAN style="font-FAMILY: 細明體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">農曆初二</SPAN><SPAN lang=EN-US style="font-FAMILY: 標楷體; mso-fareast-font-family: 細明體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">)</SPAN><SPAN style="font-FAMILY: 細明體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">清晨</SPAN><SPAN lang=EN-US style="font-FAMILY: 標楷體; mso-fareast-font-family: 細明體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">06:30</SPAN><SPAN style="font-FAMILY: 細明體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">。公佈後反應很好，部份過年回鄉的同好，也願意自行前往定點會合，因此同時公佈全線分段時間地點，以方便返鄉的愛跑者就近報到。</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: 細明體; mso-font-kerning: 0pt"><o:p></o:p></SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">活動登錄及成果</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana"><o:p></o:p></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26pt; mso-char-indent-count: 2.0"><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">過年之前用電話聯繫登錄事後再追蹤。年初一中鋼由曾登恩</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana">(</SPAN><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">住在雲林古坑老家</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana">)</SPAN><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">、龍君妹賢伉儷?得頭籌，從西螺開跑，還動員全家人開車護送跑了</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana">20K</SPAN><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 。接著邱淑容及其夫婿盧華傑偕同王振貴，半夜開高速公路直達?營會合，為了是初二凌晨可以到達高雄火車站，以便趕回娘家。許慶銘 、蔡坤坡從楠梓會合、經高雄火車站、民權路到中鋁為止；最後由社長賴瓊姿及總幹事陳振雄押陣，率主力人馬廿多位，由林炎彬賢伉儷 鐵騎領軍從高雄民權路到中鋁公司，一路順暢無耽誤。很敬偑台中大腳丫的勇氣，也恭喜全程順利成功。最難得是能併肩與百信建材龍頭 呂董、賁小姐，以及中油美眉、高雄愛跑同好跑在高雄國際大道中山路上。中鋼段照片及實況回饋大腳丫，並誠蒙跑者廣場發佈分享敬表 感謝。</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana"><o:p></o:p></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">後記迴響</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana"><o:p></o:p></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26pt; mso-char-indent-count: 2.0"><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 再度感謝台中大腳丫無私無畏的精神，其實最大的收獲還是自己。邱淑容小姐說：這次半夜陪跑六十公里，雖碰到下雨，也不敢叫苦，因 為主跑者及幕後英雄更辛苦。也因為這次陪跑，她對二月二十五的廿四小時台北超馬賽更具信心。社長賴瓊姿及曾登恩兄則異口同聲 </SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana">:</SPAN><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">有信心在古坑馬拉松創立</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana">PR(</SPAN><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">生涯最佳紀錄</SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana">)</SPAN><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 。前鎮小港幫的譚君卓、洪堅童、呂慶義、李玉順等，都是夫妻同行，活動結束一起跑回家，我則權充司機協助護送許慶銘、中油及愛跑 同好至一高九如交流道。發起人之一蔡清決反而因為加班而無法參加，大呼可惜。 </SPAN><SPAN lang=EN-US style="font-SIZE: 13pt; font-FAMILY: Verdana"><o:p></o:p></SPAN></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26pt; mso-char-indent-count: 2.0"><SPAN style="font-SIZE: 13pt; font-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">總之，環台陪跑對個人是一塊試金石，對社團來說是一次最好的團練。<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></SPAN></P></font>]]>
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   <pubDate>Mon, 06 Feb 2006 16:15:34 +0000</pubDate>
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