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Subject: 3302
µoªí©ó¡G 2006-03-02 at 11:18pm

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Subject: 3302
µoªí©ó¡G 2006-03-02 at 7:49pm

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Subject: 3302
µoªí©ó¡G 2006-03-02 at 7:00pm

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Subject: 3302
µoªí©ó¡G 2006-03-02 at 6:48pm

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Subject: 3302
µoªí©ó¡G 2006-03-02 at 1:53pm

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Subject: 3302
µoªí©ó¡G 2006-03-01 at 11:17pm

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Subject: 3302
µoªí©ó¡G 2006-03-01 at 11:05pm

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Subject: 3302
µoªí©ó¡G 2006-03-01 at 5:37pm

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Subject: 3302
µoªí©ó¡G 2006-03-01 at 4:35pm

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Subject: 3302
µoªí©ó¡G 2006-03-01 at 4:33pm

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Subject: 3302
µoªí©ó¡G 2006-03-01 at 2:04pm

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Subject: 3302
µoªí©ó¡G 2006-03-01 at 1:41pm

IAU 24H World Challenge - ¦¨ÁZ¤½§G

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Subject: 3302
µoªí©ó¡G 2006-03-01 at 10:47am

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Subject: 3302
µoªí©ó¡G 2006-03-01 at 8:09am

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Subject: 3302
µoªí©ó¡G 2006-03-01 at 2:07am

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Subject: 3302
µoªí©ó¡G 2006-02-28 at 8:29pm

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Subject: 3302
µoªí©ó¡G 2006-02-28 at 7:50pm

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Subject: 3302
µoªí©ó¡G 2006-02-28 at 3:17pm

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Subject: 3302
µoªí©ó¡G 2006-02-28 at 8:50am

½Ð±Ð¤@­Ó°ÝÃD, ¤£¬O¦³¨Ï¥Î´¹¤ù¶Ü? °O°é­ûªº¥Î³B¬O§_´N¬OÅý¶]ªÌª¾¹D¶]¤F´X°é, ¦ü¥G´¹¤ù»P°O°é­û¦³¥\¯à­«Å|©Î©èIJ¤§³B?]]> Tue, 28 Feb 2006 08:50:46 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32960#32960 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H ¿ß...ÁÙ¬O....¡@¨º¨à¦³ºô§}¥i¥H¤½§G´£¨Ñ¦¨ÁZ´¶¬d©O¡H¡H... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32959#32959 §@ªÌ: RunningYam
Subject: 3302
µoªí©ó¡G 2006-02-28 at 8:45am

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Subject: 3302
µoªí©ó¡G 2006-02-27 at 11:23pm

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Subject: 3302
µoªí©ó¡G 2006-02-27 at 8:29pm

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¦³Ãö¤ñÁɤ¤Åé­«¬y¥¢, ¥i°Ñ¨£¥H¤U»¡©ú (¥þ¤å½Ð¨£ ¦è°ì¶W°¨°ÑÁɤâ¥U),

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...Vital signs will be checked at various points along the trail, subject tothe discretion of the medical team. Weight loss is one of the most important ofthe physiological criteria to be evaluated. A loss of 3% of body weight willaffect one¡¦s performance. In most cases the runner will be allowed toproceed, with fluids encouraged. A loss of 3 to 5% of body weight indicatessignificant depletion of body fluids, with possible loss of gastrointestinaland musculoskeletal function. After evaluation, the runner may be allowed toproceed at a slower rate, drinking more fluids. A loss of 5 to 7% of bodyweight will require a more extensive evaluation, and the runner will berequired to stop and rehydrate back to the 3-5% weight loss range beforeproceeding. A 7% loss of weight may be grounds for withdrawal from the Run dueto the increasing risk of dangerous impairment of body functions....


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¦bªu¸ôªºªº¤£¦P¦aÂI¡A±N¦³ÂåÀø¤p²ÕÀË´ú¿ï¤âªº¥Í©R¸ñ¶H (µù¡GÂåÀø¤Wªº¥Í©R¸ñ¶H¡A«ü¤ß¸õ¡B¦åÀ£¡B©I§l¡A¦b¦¹ÁÙ¥]¬AÅé­«)¡C³Ì­«­nªºµû¦ô¶µ¥Ø±N¬O¿ï¤â¡yÅé­«´î»´¶q¡z¡C¦Ê¤À¤§¤TªºÅé­«´î»´ ±N·|¼vÅT¿ï¤âªºªí²{¡A¤@¯ë¦Ó¨¥¡A¥u­n¸É¥R¨¬°÷ªº²GÅé¡A¿ï¤â¥i¥HÄ~Äò°ÑÁÉ¡CÅé­«´î»´¦b3%~5%¤§¶¡ªÌ¡Aªí¥Ü¨­Å馳ÄY­«ªºÅé²G¬y¥¢ ¡A¥i¯à¾É­P¸z­G¤Î°©Àf¦Ù¦×¨t²Î¥\¯à³à¥¢¡C¸gÂåÀø¤p²Õµû¦ô«á¡A¥i¯à¥u­n¸É¥R§ó¦hªº²GÅé«á¡A¤¹³\¿ï¤â¥H¸ûºCªº³t«×Ä~Äò¤ñÁÉ¡C­YÅé­«´î »´¹F¨ì5~7%¡A§Ú­Ì±N¼È°±¿ï¤â¤ñÁÉ¡A¨Ã±µ¨ü§ó¶i¤@¨BªºÀˬd¡Aµ¹¤©²GÅé¸É¥R¡A¨ÏÅé­«·l¥¢¦^´_¨ì3~5%¤§¶¡¥HÄ~Äò°ÑÁÉ¡C¦pªGÅé­«´î»´¶W¹L7% ¡A¥i¯à¾É­P¨­Åé¥\¯àÄY­«·l®`¡A¿ï¤â±N³Q­n¨D°h¥X¤ñÁÉ......


½s¿èªÌ ºC¶]´²¤á]]> Mon, 27 Feb 2006 20:29:09 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32954#32954 24hr²×©ó¶}©l¤F : ®¥³ß¡I ´å«a­x¡B³¢©~ùÚ¤j¦Ñ¡B·¨¬±¬¯¤j­ô¡A§¹¶]24¤p®É¨Ã¶]¥X... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32950#32950 §@ªÌ: ¤ý©[¾ð
Subject: 3302
µoªí©ó¡G 2006-02-27 at 6:42pm

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Subject: 3302
µoªí©ó¡G 2006-02-27 at 6:30pm

Á¤¬O¦Ñªº»¶¡I

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Subject: 3302
µoªí©ó¡G 2006-02-27 at 5:26pm

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½s¿èªÌ ¨B¦æªÌ]]> Mon, 27 Feb 2006 17:26:20 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32943#32943 24hr²×©ó¶}©l¤F : «pij¥S¡G£¸¥u1000CC ¶À¦â³z©ú¤ô²~ 228©^ÁÙ ... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32940#32940 §@ªÌ: ¶H¿ý
Subject: 3302
µoªí©ó¡G 2006-02-27 at 4:18pm

         «pij¥S¡G£¸¥u1000CC ¶À¦â³z©ú¤ô²~ 228©^ÁÙ
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Subject: 3302
µoªí©ó¡G 2006-02-27 at 3:28pm

¦³Ãö¤ñÁɤ¤Åé­«¬y¥¢, ¥i°Ñ¨£¥H¤U»¡©ú (¥þ¤å½Ð¨£ ¦è°ì¶W°¨°ÑÁɤâ¥U),

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...Vital signs will be checked at various points along the trail, subject tothe discretion of the medical team. Weight loss is one of the most important ofthe physiological criteria to be evaluated. A loss of 3% of body weight willaffect one¡¦s performance. In most cases the runner will be allowed toproceed, with fluids encouraged. A loss of 3 to 5% of body weight indicatessignificant depletion of body fluids, with possible loss of gastrointestinaland musculoskeletal function. After evaluation, the runner may be allowed toproceed at a slower rate, drinking more fluids. A loss of 5 to 7% of bodyweight will require a more extensive evaluation, and the runner will berequired to stop and rehydrate back to the 3-5% weight loss range beforeproceeding. A 7% loss of weight may be grounds for withdrawal from the Run dueto the increasing risk of dangerous impairment of body functions....


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]]> Mon, 27 Feb 2006 15:28:51 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32938#32938 24hr²×©ó¶}©l¤F : ÁÉ«e¶qÅé­«63.9kg... °_¶]«á3¤p®É©M6¤p®É¦A¶qÅé­«... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32931#32931 §@ªÌ: KITE
Subject: 3302
µoªí©ó¡G 2006-02-27 at 3:15pm

ÁÉ«e¶qÅé­«63.9kg...

°_¶]«á3¤p®É©M6¤p®É¦A¶qÅé­«;µ²ªG¬O62.8kg

12Hµ²§ô¦A¶q...µ²ªG¬O64.1kg

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Subject: 3302
µoªí©ó¡G 2006-02-27 at 3:09pm

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³o³õ¤H¥Íªº²Ä¤@³õ24H ,ÁÉ«e´N³Q¦Û¤vªºÅé­«,À~¶Ì¤F ,«ç»ò¥i¯à ? 80¤½¤ç ¦n®£§Gªº¼Æ¦r ,¤£·|§a ,¦³¨£¹L 80¤½¤çÁÙ¥i¥H¥þ°¨¶]3:20ªº¶Ü ? ÁV¿|ªº¬O,·Q»¡¶]¶W°¨¥i¥H¿U¿N¯×ªÕ,³Ì«á¤U³õ¥ð®§,¯¯Åé­«,¤@¤½¤ç¤]¨S´î¨ì....



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Subject: 3302
µoªí©ó¡G 2006-02-27 at 2:52pm

³o³õ¤H¥Íªº²Ä¤@³õ24H ,ÁÉ«e´N³Q¦Û¤vªºÅé­«,À~¶Ì¤F ,«ç»ò¥i¯à ? 80¤½¤ç ¦n®£©Æªº¼Æ¦r ,¤£·|§a ,¦³¨£¹L 80¤½¤çÁÙ¥i¥H¥þ°¨¶]3:20ªº¶Ü ? ÁV¿|ªº¬O,·Q»¡¶]¶W°¨¥i¥H¿U¿N¯×ªÕ,³Ì«á¤U³õ¥ð®§,¯¯Åé­«,¤@¤½¤ç¤]¨S´î¨ì.

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¤»¤p®É¹L¤F ,´«¤F¤@¦ì«D±`ºÉ³dªº°O°é­û,Á`¬O§â°¸ªº°O°éµP, Á|ªº°ª°ª¦a,Åý§Ú¤ß±¡¥­´_³\¦h,«Ü¿w©w¦a¦wí¦a¤@°é¤@°é¶]¤U¥h,

¬ù²Ä¤K¤p®É  §d¤j°ê¤â,´£¿ô¸Ó¥[­·¦ç,ÁקK¥¢·Å,¦ý¦b¬ï¦n¦çªA,±q´È¤l¯¸°_¨Ó,¤@Àþ¶¡¥h©Ô¨ì¥k¤j»L«á¦Ùªº¦Ù¦×,¨Ï¥k¸}¶]¨B¨Ï¤£¤W¤O,¨S¿ìªk¥¿ ±`¶],¤ß±¡«Üªq³à,³o¬O²Ä¤T¾_¾Ñ ,¦n¤£®e·N,³Qª«²zªvÀø®v³ì¦n,¤S¥i¥HÀt³t¶]¤F,²×©ó¼µ¹L12¤p®É,¤]¹F¹w³]¥Ø¼Ð100K ,²Ä13¤p®É«á,³°Äò¦³¶]ªÌ¥X²{¤£¾A ,©âµ¬.....,¤]¦b³o®É³Ì«á¤@Áû¾_¾Ñ¼u¤ÞÃz ,¬ðµM¥k°¼¹«Áѳ¡¼@µh,§â°¸force  out  game over

 



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