¶]ªÌ¯d¨¥ª© : 24hr²×©ó¶}©l¤F http://www.taipeimarathon.org.tw/forum/ ³o¬O XML ¤º®eªº; ¶]ªÌ¯d¨¥ª© : ¶W¯Å°¨©ÔªQ : 24hr²×©ó¶}©l¤F Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved. Sun, 10 May 2026 02:26:41 +0000 Thu, 02 Mar 2006 23:18:11 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 9.73 360 www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=3302 ¶]ªÌ¯d¨¥ª© http://www.taipeimarathon.org.tw/forum/forum_images/logo.png http://www.taipeimarathon.org.tw/forum/ 24hr²×©ó¶}©l¤F : KITE¥S ¥i¥H¤À¨É¤@¤U¶Ü¡H ·PÁ ¤£¬O§Ú¤£¤À¨É... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33121#33121 §@ªÌ: KITE
Subject: 3302
µoªí©ó¡G 2006-03-02 at 11:18pm

[

[/QUOTE]

KITE¥S  ¥i¥H¤À¨É¤@¤U¶Ü¡H  ·PÁÂ

[/QUOTE]

¤£¬O§Ú¤£¤À¨É!¦Ó¬O§Úı±o·í¤ÑªL¹Ú®V¤p©jªº¶}ÄÀ!¥i¯à¥u¾A¥Î©ó§Úªº¨­¤W!©Î³\±z¥i¥H§ä®É¶¡©M¦o²á²á!»¡¤£©w¥i¥H¦³¤£¦Pªº¦¬Ã¬³á!

]]> Thu, 02 Mar 2006 23:18:11 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33121#33121 24hr²×©ó¶}©l¤F : Ãø¤ÀÃø±ËªºÁɨÆ: ¥|¤Ñ¨â°¨¡B¤T¤Ñ¨â°¨¡B¥|¤Ñ¤T°¨¡B¥|¤Ñ¥|°¨... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33110#33110 §@ªÌ: ³¢©~ùÚ
Subject: 3302
µoªí©ó¡G 2006-03-02 at 7:49pm

      Ãø¤ÀÃø±ËªºÁɨÆ:

      ¥|¤Ñ¨â°¨¡B¤T¤Ñ¨â°¨¡B¥|¤Ñ¤T°¨¡B¥|¤Ñ¥|°¨©Î¥|¤Ñªñ¤­°¨,¦³¦ó°Ï§O?¨ä¹ê§¹¥þ¬O¦P¤@µ²ªG,®t§O¦b©ó­pºâ¤è¦¡¤£¦P¦Ó¤w.

      ¥|¤Ñ¨â°¨(2/25~2/28,§¹¦¨¨â¶µ°¨¨Æ---24H¶W°¨¤Î¥j§|¥þ°¨.)

      ¤T¤Ñ¨â°¨(24H¶W°¨§¹¦¨¤é¬°2/26,¦Ü2/28·íµM¬O¤T¤Ñ.)

      ¥|¤Ñ¤T°¨(24H¶W°¨©ó2/25§¹¦¨101.75K¬°¤@°¨,2/26§¹¦¨49.05K,¤S¬°¤@°¨,2/28ÁÙ¬O¤@°¨.)

      ¥|¤Ñ¥|°¨(¦@§¹¦¨193K,¶W¹L¥þ°¨4­¿,¤]¥iºâ¬O¥|°¨.)

      ¥|¤Ñªñ¤­°¨(193K¬O¬°¥þ°¨4.574­¿,ªñ¤­°¨,µy¬°Â÷ÃФF.)

]]> Thu, 02 Mar 2006 19:49:49 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33110#33110 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H KITE ¤£¹L«e¤Ñ¶]§¹¥j§|«á!«Üºa©¯¦a... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33109#33109 §@ªÌ: ¨B¦æªÌ
Subject: 3302
µoªí©ó¡G 2006-03-02 at 7:00pm

¤å³¹µoªí¤H KITE

¤£¹L«e¤Ñ¶]§¹¥j§|«á!«Üºa©¯¦a¸g¹LªL¹Ú®V¤p©jªº¶}ÄÀ¤§«á!Åý§Ú¹ï¶]°¨¤S¦³¤@¨Ç¤£¦PªºÅé»{¤F!

KITE¥S  ¥i¥H¤À¨É¤@¤U¶Ü¡H  ·PÁÂ

]]> Thu, 02 Mar 2006 19:00:46 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33109#33109 24hr²×©ó¶}©l¤F : ¾ð¸¯®æ: ¨ä¹ê12H¨º¤Ñ§Ú¶]¨ì¤@¥b®É!¦]¬°¯ÝµÄ¨âÃ䪺¦Ø°©... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33107#33107 §@ªÌ: KITE
Subject: 3302
µoªí©ó¡G 2006-03-02 at 6:48pm

¾ð¸¯®æ:

¨ä¹ê12H¨º¤Ñ§Ú¶]¨ì¤@¥b®É!¦]¬°¯ÝµÄ¨âÃ䪺¦Ø°©¶}©l§@µh!©ó¬O¶i¤F±ÏÅ@¯¸§ä°ªÂå®v!...«á¨Ó¦bÂå¥Íªº«Øij¤§¤U½ö¤F3­Ó¦h¤p®É !¦Ó¥B¦Û¤v¤]¦³ÂI°½Ãi!©Ò¥H¤~·|¦³³o»òÃø¬Ýªº¦¨ÁZ!

¤£¹L«e¤Ñ¶]§¹¥j§|«á!«Üºa©¯¦a¸g¹LªL¹Ú®V¤p©jªº¶}ÄÀ¤§«á!Åý§Ú¹ï¶]°¨¤S¦³¤@¨Ç¤£¦PªºÅé»{¤F!

]]> Thu, 02 Mar 2006 18:48:18 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33107#33107 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H KITE ¾ð¸¯®æ¤¤³~¶}·È!®`§Ú·í¤Ñ¨ì²{³õ§ä... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33095#33095 §@ªÌ: ¤ý©[¾ð
Subject: 3302
µoªí©ó¡G 2006-03-02 at 1:53pm

¤å³¹µoªí¤H KITE

¾ð¸¯®æ¤¤³~¶}·È!®`§Ú·í¤Ñ¨ì²{³õ§ä¤£¨ì¥L...!ÁÙ¥|³B°Ý¤H!µ²ªG¤~ªºª¾¾ð¸¯®æ¶]¤F6H´N¦^·s¦Ë¤F!..©ó¬O§Ú¥u¦n¸¨¹æªº¶]12H!

KITE¥S¦­»¡£v£°¡A­ì¨Ó§A¬O¬°¤Fµ¥§Ú¤~¶]¤­¤Q¦hK¡A¨º¤Ñ¨®¤WÁÙ¼J¯º§Aªá¨º»ò¦h®É¶¡¶]¨º»ò¤Ö¡C

 

]]> Thu, 02 Mar 2006 13:53:24 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33095#33095 24hr²×©ó¶}©l¤F : ¾ð¸¯®æ¤¤³~¶}·È!®`§Ú·í¤Ñ¨ì²{³õ§ä¤£¨ì¥L...!ÁÙ¥|³B°Ý¤H!µ²... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33075#33075 §@ªÌ: KITE
Subject: 3302
µoªí©ó¡G 2006-03-01 at 11:17pm

¾ð¸¯®æ¤¤³~¶}·È!®`§Ú·í¤Ñ¨ì²{³õ§ä¤£¨ì¥L...!ÁÙ¥|³B°Ý¤H!µ²ªG¤~ªºª¾¾ð¸¯®æ¶]¤F6H´N¦^·s¦Ë¤F!..©ó¬O§Ú¥u¦n¸¨¹æªº¶]12H!

]]> Wed, 01 Mar 2006 23:17:32 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33075#33075 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H ¤ý©[¾ð ¿ß¦ó¥²­W­W¬Û¹G¡A°¸¤w¿í¦u¥ý«e¤§©ñ¸Ü¡A©w·|¤¤³~¶}·È¡C ... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33074#33074 §@ªÌ: ¿ß
Subject: 3302
µoªí©ó¡G 2006-03-01 at 11:05pm

¤å³¹µoªí¤H ¤ý©[¾ð

¿ß¦ó¥²­W­W¬Û¹G¡A°¸¤w¿í¦u¥ý«e¤§©ñ¸Ü¡A©w·|¤¤³~¶}·È¡C

°¸¥u¬O¦n©_¡@¬O¶]¤G°é¡@ÁÙ¬O¶]¤G¤Q¤ÀÄÁ¡@ÁÙ¬O¶]¤G¤Q°é....

©ú¦~±zÁÙ·|³Q¼x¥lªº¡@¤Ï¥¿¦~¦~³Q¼x¥l³£¦³ªdªº¥÷¡@©¡®É¤j·|¤u§@¤H­û·|´£¿ô±z¡@¤£¥i¦A¹x¥Ö¨Ï­p¶}·È¤F...¡@ÍüÍüÍü....

]]> Wed, 01 Mar 2006 23:05:52 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33074#33074 24hr²×©ó¶}©l¤F : 12¤p®É¤½¶}²Õ²Ä¤G¦W~¿½¨È­x¡A¦W²Å¨ä¹ê¡C ­Y¨ú¦W¿½«a­x¬O¤£¬O·|±o²Ä¤@©O¡H ... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33049#33049 §@ªÌ: ¤ý©[¾ð
Subject: 3302
µoªí©ó¡G 2006-03-01 at 5:37pm

12¤p®É¤½¶}²Õ²Ä¤G¦W~¿½¨È­x¡A¦W²Å¨ä¹ê¡C

­Y¨ú¦W¿½«a­x¬O¤£¬O·|±o²Ä¤@©O¡H

 

]]> Wed, 01 Mar 2006 17:37:36 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33049#33049 24hr²×©ó¶}©l¤F : 24¤p®É¶W°¨Áɦ¨ÁZ¤w¤½¥¬¦b¸ô¨óÅo¡I¦³¿³½ìªº¤H¥i¥H¥h¬Ý¡I http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33046#33046 §@ªÌ: ³\¥¿½÷
Subject: 3302
µoªí©ó¡G 2006-03-01 at 4:35pm

24¤p®É¶W°¨Áɦ¨ÁZ¤w¤½¥¬¦b¸ô¨óÅo¡I¦³¿³½ìªº¤H¥i¥H¥h¬Ý¡I]]> Wed, 01 Mar 2006 16:35:07 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33046#33046 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H ¿ß ¨º±zªº¦¨ÁZ©O¡H¡H¦³¶]§¹¶Ü¡H¡@§Ö»¡¡ã... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33045#33045 §@ªÌ: ¤ý©[¾ð
Subject: 3302
µoªí©ó¡G 2006-03-01 at 4:33pm

¤å³¹µoªí¤H ¿ß

¨º±zªº¦¨ÁZ©O¡H¡H¦³¶]§¹¶Ü¡H¡@§Ö»¡¡ã¡@

¿ß¦ó¥²­W­W¬Û¹G¡A°¸¤w¿í¦u¥ý«e¤§©ñ¸Ü¡A©w·|¤¤³~¶}·È¡C

Áö¤@«×¤]´¿¤ß³g·Q³Ð­Ó24h¬ö¿ý¡A¦ý«ä¤Î¶È¦sªº¤@ÂI«H¥Î³£§Ö¥Î¥ú¡A­Y¤S³Q¤H¯«¦@¼«¡A¨º´N§ó¤£­È±o¡C

¥»·Q¤À´Á¶]24h¡A²Ä¤@¤Ñ¶]2¤p®É¡A²Ä¤G¤Ñ²×¤î«e¤G¤p®É¦A¦^¨Ó¶]¤G¤p®É¡A¥i­É¨Æ»PÄ@¹H¡A¤j·|³W©wÂ÷¶}¶]¹D¤@¬q®É¶¡¥¼¥X²{®É´N·|²× ¤î¸Ó¿ï¤âªº¦¨ÁZ¡C¤£±o¤w¥u¦n¤@¦¸¶]§¹4¤p®É¡A¥t¥~¨p¦Û°l¥[¨â¤p®É¡A³Ì«á¤»®Éº¡®É¸Ë¯f(¤£µM¯uªº­n®MÀY®M¤~´±°h¤U)°h¥X¤ñÁÉ¡C

 

]]> Wed, 01 Mar 2006 16:33:56 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33045#33045 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H ¨B¦æªÌIAU 24H World Challenge... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33032#33032 §@ªÌ: RunningYam
Subject: 3302
µoªí©ó¡G 2006-03-01 at 2:04pm

¤å³¹µoªí¤H ¨B¦æªÌ

IAU 24H World Challenge - ¦¨ÁZ¤½§G

http://www.sportsnet.org.tw/news_detail.php?Id=30



«ç»ò¤£¬O HTML ³q¥Î®æ¦¡? ¥u±o§ä¥x¦³¸Ë Ms Excel ªº¹q¸£
]]> Wed, 01 Mar 2006 14:04:28 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33032#33032 24hr²×©ó¶}©l¤F : IAU 24H World Challenge - ¦¨ÁZ¤½§G... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33028#33028 §@ªÌ: ¨B¦æªÌ
Subject: 3302
µoªí©ó¡G 2006-03-01 at 1:41pm

IAU 24H World Challenge - ¦¨ÁZ¤½§G

http://www.sportsnet.org.tw/news_detail.php?Id=30

]]> Wed, 01 Mar 2006 13:41:52 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33028#33028 24hr²×©ó¶}©l¤F : ¨þ¡I¨þ¡I¶N¤p©f§A¤]¬O¯A¥@¥¼²`£¬¡C ¨º­Ó£««i¤~¨S¦³±¡¸q¬Û®¼¡A... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33007#33007 §@ªÌ: ¤ý©[¾ð
Subject: 3302
µoªí©ó¡G 2006-03-01 at 10:47am

¨þ¡I¨þ¡I¶N¤p©f§A¤]¬O¯A¥@¥¼²`£¬¡C

¨º­Ó£««i¤~¨S¦³±¡¸q¬Û®¼¡AÅ¥»¡¤G¤H³Bªº¨Ã¤£¦n(¤Ï¶¡­p)¡A¥L¤£·|©Þ¤M¬Û§Uªº¡C

¯u¥¿¹ê±¡¬O¨Ó³ø¦Ñ¹«­Þ¡A¤@¸ô¤W°¸¤£¥Ì¥H«e¦h¦¸³Q©ÊÄÌÂZ¡A³o¦^¥j§|¹D¤W³s¥»±a§Q­n¦^¡A¤S§è¥L¤p¿Ç¿Ç¤SºN¥L¤p§¾§¾¡A³Ì«á´­ªø¦Ó¥h¡AÅý ¥L¦Y¤F¦n¦h¦Ç¡C

¦^¥ð®§°Ï¥L¸£²Û¦¨«ã´N¤Wºt¨ºÄÕ­­¨î¯ÅÀ¸½X¡C



½s¿èªÌ ¤ý©[¾ð]]> Wed, 01 Mar 2006 10:47:44 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=33007#33007 24hr²×©ó¶}©l¤F : ¾ð¸¯®æÁöµM¯}PR­È±o®¥¶P ,¤£¹L¦n¹³³Qªü¹F¥SÁÓ¹L¤Q¦h¬í§a,¬Q... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32989#32989 §@ªÌ: ¶N«T½¬
Subject: 3302
µoªí©ó¡G 2006-03-01 at 8:09am

¾ð¸¯®æÁöµM¯}PR­È±o®¥¶P ,¤£¹L¦n¹³³Qªü¹F¥SÁÓ¹L¤Q¦h¬í§a,¬Q¤é¬Ý¨ìªº³õ´º¬O¤j¸}¤Xªº¤X«i¨Ó´À¥Lªº¥S§Ì,²æ¦Ñ¾ð¥Öªº"¤p¿Ç¿Ç".ÁÙ¦n¤j¾ð¥S¿ÇÀY¸j±oºò,§_ «h..........,ºG¤£§Ô¸@°Ú!!!!!! ]]> Wed, 01 Mar 2006 08:09:34 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32989#32989 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H ³\¥¿½÷...¦Û¤v­n°O°é¼Æ¹ê¦b¬O«D±`¤£®e©ö... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32984#32984 §@ªÌ: RunningYam
Subject: 3302
µoªí©ó¡G 2006-03-01 at 2:07am

¤å³¹µoªí¤H ³\¥¿½÷

...

¦Û¤v­n°O°é¼Æ¹ê¦b¬O«D±`¤£®e©ö¡A·í¤Ñ§Ú«j±j°O¤F¬ù113°é«á´N¶}©l¶Ã±¼¤F¡A¦]¬°·í®É¤]±µªñ¡]¥u³Ñ¤£¨ì¤G¤p®É ¡^¤ñÁɵ²§ô¡A©Ò¥H¯Á©Ê¤£°O¤F¡A¤£¹L¯à°O¨ì¤@¦Ê¦h°é¤w¸g¬O«ÜÃø±o¡A«D±`¤£®e©ö¤F¡A»¡¤£©w¦]¦¹ÁÙ®ø¯Ó¤F¤@¨Çºë¯«¤O¡A«¢«¢~~



¨S¿ù! §Ú¥\¤O¸û®t, ¶]¶°é®É, ¶]¤F¤£¨ì 10 °é, ´N¤w¸g¼Æ¶Ã¤F, ¦]¬°¤£·Q¤Ö¶], µ²ªG³Ì«á´N¥u¦³¦h¶]¤@¨Ç, ¤]¬O¦¬Àò§a!
]]> Wed, 01 Mar 2006 02:07:40 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32984#32984 24hr²×©ó¶}©l¤F : ¤H®a¾ð¸¯®æ¤µ¤Ñ¦b228¥xÆW°¨©ÔªQ!¦b¨­­Ý»â¶¤ªº­«¾á¤§¥~!ÁÙ¯}PR... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32975#32975 §@ªÌ: KITE
Subject: 3302
µoªí©ó¡G 2006-02-28 at 8:29pm

¤H®a¾ð¸¯®æ¤µ¤Ñ¦b228¥xÆW°¨©ÔªQ!¦b¨­­Ý»â¶¤ªº­«¾á¤§¥~!ÁÙ¯}PR 322­ù!©Ò¥H¦b¦¹µ¹¥L¤@¦¸·Rªº¹ªÀy!

°Ô°Ô...°Ô°Ô°Ô...°Ô°Ô°Ô°Ô...°Ô°Ô

]]> Tue, 28 Feb 2006 20:29:17 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32975#32975 24hr²×©ó¶}©l¤F : 12¤p®É¤]¬O´¹¤ù­p¦¸¡A2¦¸¸Õ¶]³£¦³¦Û¦æ¼Æ°é¼Æ¡A¥¿¦¡·í¤Ñ¦]¨{¤l... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32973#32973 §@ªÌ: gwx01
Subject: 3302
µoªí©ó¡G 2006-02-28 at 7:50pm

12¤p®É¤]¬O´¹¤ù­p¦¸¡A2¦¸¸Õ¶]³£¦³¦Û¦æ¼Æ°é¼Æ¡A¥¿¦¡·í¤Ñ¦]¨{¤l½}¤u¥u¼Æ¨ì20°é´NµLªk°O¤F¡A¥þ¨­¤£µÎªA¹³¾÷±ñ¦¡ªººC¶]¡Aª½¨ì³Ñ ¤U3.5¤p®Éı±oª¬ªp¦n°_¨Ó¡A¤~­«·s¼Æ¤]§â°t³t¥[§Ö¦Ó½Ä¤F32°é¡Aµ²§ô«á»P¬I·|ªøµ¥¤H²á¤@¤U¡A©È¨{¤l¤S¾x­²©R§Ö³t¦^®a¡A¤]¤£ª¾¹D ¦Û¤v¦¨ÁZ¬O¦p¦ó¡H¥ÎºÉ¤èªk·j´Mµ²ªG³£¥¼¤½¥¬¡A¹q¤l¤Æ®É¥NÁ٥Τû¨B³B²z¡A¥H¬ì§Þ¤½¥q³oºØ§@·~³t«×¡A¦ÑÁó¥i¯à¹j¤Ñ½Ð¥L¨«¸ô¦^®a¦Y¦Û¤v ¤F¡C]]> Tue, 28 Feb 2006 19:50:41 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32973#32973 24hr²×©ó¶}©l¤F : ¿ß¤p©j¡G ©[¾ð¥S°Ñ¥[24¤p®É¤½¶}²Õ¡AÅ¥¨ä¥L·|¤Í»¡¥L¶]¤F¤»... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32965#32965 §@ªÌ: ³\¥¿½÷
Subject: 3302
µoªí©ó¡G 2006-02-28 at 3:17pm

¿ß¤p©j¡G

©[¾ð¥S°Ñ¥[24¤p®É¤½¶}²Õ¡AÅ¥¨ä¥L·|¤Í»¡¥L¶]¤F¤»¤p®É¦@60¤½¨½¥H«á´N¥ð®§¤F¡A§Ú·Q¥i¯à¬O·Q«O¯dÅé¤O¡A©Î¬O¨­­t­«¥ô¡A»Ý°Ñ»P¤µ¤é ªº¡u¥xÆW°¨©ÔªQÁÉ¡v§a¡I

¦Ü©ó¸ô¨óªº¦¨ÁZ¬°¦ó¿ð¿ð¤£¤½¥¬¤]¹ê¦b¥O¤H·P¨ì©_©Ç¡A´¹¤ù­p®É«ö²zÀ³«Ü§Ö¥i¥H±N©Ò¦³¦¨ÁZ¤Wºô¤½¥¬¤~¹ï°Ú¡I¥þ³¡°ÑÁÉ¿ï¤â¤]¥u¦³¨â¦Ê¦h ¤H¦Ó¤w¡A¹ê¦b¬O¤£ª¾¹D¸Ó«ç»ò»¡¤F~~©¯¦n§Ú¤wª¾¹D¦W¦¸¤Î¶]¦hªø¡A¤£·|¤@ª½·QµÛ¦¨ÁZ~~

Running Yam¥S¡G

¤ñÁÉ·í¤Ñªº½T¦³¨Ï¥Î´¹¤ù¦ý¥u¦³24¤p®É²Õ¦³¡A12¤p®Éªº³¡¤À«h¨S¦³¡A§Ú·Q°O°é­ûªº¥ØªºÀ³¸Ó´N¬O¦p¦P±z©Ò±À´úªº¡A¥u¬O»²§U¶]ªÌ¤F¸Ñ ¶]¤F´X°é¦Ó¤w§a¡I¦]¬°¦Û¤v­n°O°é¼Æ¹ê¦b¬O«D±`¤£®e©ö¡A·í¤Ñ§Ú«j±j°O¤F¬ù113°é«á´N¶}©l¶Ã±¼¤F¡A¦]¬°·í®É¤]±µªñ¡]¥u³Ñ¤£¨ì¤G¤p®É ¡^¤ñÁɵ²§ô¡A©Ò¥H¯Á©Ê¤£°O¤F¡A¤£¹L¯à°O¨ì¤@¦Ê¦h°é¤w¸g¬O«ÜÃø±o¡A«D±`¤£®e©ö¤F¡A»¡¤£©w¦]¦¹ÁÙ®ø¯Ó¤F¤@¨Çºë¯«¤O¡A«¢«¢~~

]]> Tue, 28 Feb 2006 15:17:14 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32965#32965 24hr²×©ó¶}©l¤F : ½Ð±Ð¤@­Ó°ÝÃD, ¤£¬O¦³¨Ï¥Î´¹¤ù¶Ü? °O°é­ûªº¥Î³B¬O§_´N¬OÅý¶]ªÌª¾¹D¶]¤F´X°é,... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32960#32960 §@ªÌ: RunningYam
Subject: 3302
µoªí©ó¡G 2006-02-28 at 8:50am

½Ð±Ð¤@­Ó°ÝÃD, ¤£¬O¦³¨Ï¥Î´¹¤ù¶Ü? °O°é­ûªº¥Î³B¬O§_´N¬OÅý¶]ªÌª¾¹D¶]¤F´X°é, ¦ü¥G´¹¤ù»P°O°é­û¦³¥\¯à­«Å|©Î©èIJ¤§³B?]]> Tue, 28 Feb 2006 08:50:46 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32960#32960 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H ¿ß...ÁÙ¬O....¡@¨º¨à¦³ºô§}¥i¥H¤½§G´£¨Ñ¦¨ÁZ´¶¬d©O¡H¡H... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32959#32959 §@ªÌ: RunningYam
Subject: 3302
µoªí©ó¡G 2006-02-28 at 8:45am

¤å³¹µoªí¤H ¿ß

...

ÁÙ¬O....¡@¨º¨à¦³ºô§}¥i¥H¤½§G´£¨Ñ¦¨ÁZ´¶¬d©O¡H¡H¡@

...



¦¨ÁZ¦b¦¹ - 2006 IAU 24h world challenge, Taipei, ¥i¬O¥u¦³ 24hr ²Õ, ¨S¨£¨ì¨ä¥L²Õ§O, ¦Ó¥B¦ü¥G¨S¦³Ån¬A©Ò¦³°ÑÁɪ̪º¦¨ÁZ?
]]> Tue, 28 Feb 2006 08:45:56 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32959#32959 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H ¤ý©[¾ð ®¥³ß¡I ´å«a­x¡B³¢©~ùÚ¤j¦Ñ¡B·¨¬±¬¯¤j­ô¡A§¹¶]24¤p®É¨Ã¶]¥X¦n¦¨ÁZ¡C ... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32958#32958 §@ªÌ: ¿ß
Subject: 3302
µoªí©ó¡G 2006-02-27 at 11:23pm

¤å³¹µoªí¤H ¤ý©[¾ð

®¥³ß¡I

´å«a­x¡B³¢©~ùÚ¤j¦Ñ¡B·¨¬±¬¯¤j­ô¡A§¹¶]24¤p®É¨Ã¶]¥X¦n¦¨ÁZ¡C

¨º±zªº¦¨ÁZ©O¡H¡H¦³¶]§¹¶Ü¡H¡@§Ö»¡¡ã¡@

ÁÙ¬O....¡@¨º¨à¦³ºô§}¥i¥H¤½§G´£¨Ñ¦¨ÁZ´¶¬d©O¡H¡H¡@

¡]§O«ü±æ¸ô¨ó·|¨³³t¤½§G¦¨ÁZ¤F¡A­è¦Üºô¯¸¬d¬Ý¥¼¨£Ãö©óIAU¥@¬É¶W¯Å°¨©ÔªQ®ø®§¡A¤H¶¡»]µo¤F¡H¡^

]]> Mon, 27 Feb 2006 23:23:45 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32958#32958 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H RunningYam¦³Ãö¤ñÁɤ¤Åé­«¬y¥¢,... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32954#32954 §@ªÌ: ºC¶]´²¤á
Subject: 3302
µoªí©ó¡G 2006-02-27 at 8:29pm

¤å³¹µoªí¤H RunningYam

¦³Ãö¤ñÁɤ¤Åé­«¬y¥¢, ¥i°Ñ¨£¥H¤U»¡©ú (¥þ¤å½Ð¨£ ¦è°ì¶W°¨°ÑÁɤâ¥U),

¤å³¹µoªí¤H ¦è°ì¶W°¨°ÑÁɤâ¥U

...Vital signs will be checked at various points along the trail, subject tothe discretion of the medical team. Weight loss is one of the most important ofthe physiological criteria to be evaluated. A loss of 3% of body weight willaffect one¡¦s performance. In most cases the runner will be allowed toproceed, with fluids encouraged. A loss of 3 to 5% of body weight indicatessignificant depletion of body fluids, with possible loss of gastrointestinaland musculoskeletal function. After evaluation, the runner may be allowed toproceed at a slower rate, drinking more fluids. A loss of 5 to 7% of bodyweight will require a more extensive evaluation, and the runner will berequired to stop and rehydrate back to the 3-5% weight loss range beforeproceeding. A 7% loss of weight may be grounds for withdrawal from the Run dueto the increasing risk of dangerous impairment of body functions....


­þ¦ì°ª¤â¯à½Ķ¤@¤U, ¥H¤À¨É¤ß±o?


¦bªu¸ôªºªº¤£¦P¦aÂI¡A±N¦³ÂåÀø¤p²ÕÀË´ú¿ï¤âªº¥Í©R¸ñ¶H (µù¡GÂåÀø¤Wªº¥Í©R¸ñ¶H¡A«ü¤ß¸õ¡B¦åÀ£¡B©I§l¡A¦b¦¹ÁÙ¥]¬AÅé­«)¡C³Ì­«­nªºµû¦ô¶µ¥Ø±N¬O¿ï¤â¡yÅé­«´î»´¶q¡z¡C¦Ê¤À¤§¤TªºÅé­«´î»´ ±N·|¼vÅT¿ï¤âªºªí²{¡A¤@¯ë¦Ó¨¥¡A¥u­n¸É¥R¨¬°÷ªº²GÅé¡A¿ï¤â¥i¥HÄ~Äò°ÑÁÉ¡CÅé­«´î»´¦b3%~5%¤§¶¡ªÌ¡Aªí¥Ü¨­Å馳ÄY­«ªºÅé²G¬y¥¢ ¡A¥i¯à¾É­P¸z­G¤Î°©Àf¦Ù¦×¨t²Î¥\¯à³à¥¢¡C¸gÂåÀø¤p²Õµû¦ô«á¡A¥i¯à¥u­n¸É¥R§ó¦hªº²GÅé«á¡A¤¹³\¿ï¤â¥H¸ûºCªº³t«×Ä~Äò¤ñÁÉ¡C­YÅé­«´î »´¹F¨ì5~7%¡A§Ú­Ì±N¼È°±¿ï¤â¤ñÁÉ¡A¨Ã±µ¨ü§ó¶i¤@¨BªºÀˬd¡Aµ¹¤©²GÅé¸É¥R¡A¨ÏÅé­«·l¥¢¦^´_¨ì3~5%¤§¶¡¥HÄ~Äò°ÑÁÉ¡C¦pªGÅé­«´î»´¶W¹L7% ¡A¥i¯à¾É­P¨­Åé¥\¯àÄY­«·l®`¡A¿ï¤â±N³Q­n¨D°h¥X¤ñÁÉ......


½s¿èªÌ ºC¶]´²¤á]]> Mon, 27 Feb 2006 20:29:09 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32954#32954 24hr²×©ó¶}©l¤F : ®¥³ß¡I ´å«a­x¡B³¢©~ùÚ¤j¦Ñ¡B·¨¬±¬¯¤j­ô¡A§¹¶]24¤p®É¨Ã¶]¥X... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32950#32950 §@ªÌ: ¤ý©[¾ð
Subject: 3302
µoªí©ó¡G 2006-02-27 at 6:42pm

®¥³ß¡I

´å«a­x¡B³¢©~ùÚ¤j¦Ñ¡B·¨¬±¬¯¤j­ô¡A§¹¶]24¤p®É¨Ã¶]¥X¦n¦¨ÁZ¡C

³¯¶¶¹F¥SÁö¤]¦³¤£¿ù¦¨ÁZ¡A¦ý¥H¥Lªº±ø¥ó¬O¥i¥H¶]ªº§ó¦n¡A¨S¸gÅçÀ³¬O³Ì¤j­ì¦]¡A¥i¥H¦V¤W­±ªº¤j­ôµê¤ß°Q±Ð¡A¥L¤é¦A¨Ó¥²¬O¾U¤£¥i·í¡C

 

]]> Mon, 27 Feb 2006 18:42:05 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32950#32950 24hr²×©ó¶}©l¤F : Á¤¬O¦Ñªº»¶¡I ¦¹¦¸¶W°¨ÁÉ¡A¥Ã©M15¦W¿ï¤â¥H¦Ñ±Nªí²{¸û¥X¦â¡A... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32949#32949 §@ªÌ: ¤ý©[¾ð
Subject: 3302
µoªí©ó¡G 2006-02-27 at 6:30pm

Á¤¬O¦Ñªº»¶¡I

¦¹¦¸¶W°¨ÁÉ¡A¥Ã©M15¦W¿ï¤â¥H¦Ñ±Nªí²{¸û¥X¦â¡A·s¨q´¶¹Mªí²{¤£²z·Q¡C

¿½·|ªøÁɫỡ¤F¥y¶]¶W°¨¯u¨¥¡G¨S¦³¤­¦~¥H¤Wªº°¨©ÔªQ©³³Ì¦n¤£­n«_µM³ø¦W12h©Î24h¶W°¨¡C------­È±o«á¾Ç²`«ä¡C

 

 

]]> Mon, 27 Feb 2006 18:30:00 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32949#32949 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H KITE «pij¥S¡G£¸¥u1000CC ¶À¦â³z©ú¤ô²~... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32943#32943 §@ªÌ: ¨B¦æªÌ
Subject: 3302
µoªí©ó¡G 2006-02-27 at 5:26pm

¤å³¹µoªí¤H KITE

   «pij¥S¡G£¸¥u1000CC ¶À¦â³z©ú¤ô²~ 228©^ÁÙ

·PÁ²Ӥߪº¿ý­ô¤Î³¢¬Ã©n  ¬°¤F³øµª±z  ¤p§Ì¨M©w228¤ñÁÉ  µ´¹ï¤£±q«á­±À~±z¤F     ( ¨Æ¹ê¤W¬O  ¨S¦³¯à¤O°l¤W  )



½s¿èªÌ ¨B¦æªÌ]]> Mon, 27 Feb 2006 17:26:20 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32943#32943 24hr²×©ó¶}©l¤F : «pij¥S¡G£¸¥u1000CC ¶À¦â³z©ú¤ô²~ 228©^ÁÙ ... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32940#32940 §@ªÌ: ¶H¿ý
Subject: 3302
µoªí©ó¡G 2006-02-27 at 4:18pm

         «pij¥S¡G£¸¥u1000CC ¶À¦â³z©ú¤ô²~ 228©^ÁÙ
]]> Mon, 27 Feb 2006 16:18:59 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32940#32940 24hr²×©ó¶}©l¤F : ¦³Ãö¤ñÁɤ¤Åé­«¬y¥¢, ¥i°Ñ¨£¥H¤U»¡©ú (¥þ¤å½Ð¨£ ¦è°ì¶W°¨°ÑÁɤâ¥U), ¤å³¹µoªí¤H... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32938#32938 §@ªÌ: RunningYam
Subject: 3302
µoªí©ó¡G 2006-02-27 at 3:28pm

¦³Ãö¤ñÁɤ¤Åé­«¬y¥¢, ¥i°Ñ¨£¥H¤U»¡©ú (¥þ¤å½Ð¨£ ¦è°ì¶W°¨°ÑÁɤâ¥U),

¤å³¹µoªí¤H ¦è°ì¶W°¨°ÑÁɤâ¥U

...Vital signs will be checked at various points along the trail, subject tothe discretion of the medical team. Weight loss is one of the most important ofthe physiological criteria to be evaluated. A loss of 3% of body weight willaffect one¡¦s performance. In most cases the runner will be allowed toproceed, with fluids encouraged. A loss of 3 to 5% of body weight indicatessignificant depletion of body fluids, with possible loss of gastrointestinaland musculoskeletal function. After evaluation, the runner may be allowed toproceed at a slower rate, drinking more fluids. A loss of 5 to 7% of bodyweight will require a more extensive evaluation, and the runner will berequired to stop and rehydrate back to the 3-5% weight loss range beforeproceeding. A 7% loss of weight may be grounds for withdrawal from the Run dueto the increasing risk of dangerous impairment of body functions....


­þ¦ì°ª¤â¯à½Ķ¤@¤U, ¥H¤À¨É¤ß±o?
]]> Mon, 27 Feb 2006 15:28:51 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32938#32938 24hr²×©ó¶}©l¤F : ÁÉ«e¶qÅé­«63.9kg... °_¶]«á3¤p®É©M6¤p®É¦A¶qÅé­«... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32931#32931 §@ªÌ: KITE
Subject: 3302
µoªí©ó¡G 2006-02-27 at 3:15pm

ÁÉ«e¶qÅé­«63.9kg...

°_¶]«á3¤p®É©M6¤p®É¦A¶qÅé­«;µ²ªG¬O62.8kg

12Hµ²§ô¦A¶q...µ²ªG¬O64.1kg

·PÁ¥éMºC¶]Âײ±ªº¸Éµ¹!

]]> Mon, 27 Feb 2006 15:15:51 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32931#32931 24hr²×©ó¶}©l¤F : ¤å³¹µoªí¤H ªü¼w³o³õ¤H¥Íªº²Ä¤@³õ24H ,ÁÉ«e´N³Q¦Û¤vªºÅé­«,À~¶Ì¤F... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32928#32928 §@ªÌ: RunningYam
Subject: 3302
µoªí©ó¡G 2006-02-27 at 3:09pm

¤å³¹µoªí¤H ªü¼w

³o³õ¤H¥Íªº²Ä¤@³õ24H ,ÁÉ«e´N³Q¦Û¤vªºÅé­«,À~¶Ì¤F ,«ç»ò¥i¯à ? 80¤½¤ç ¦n®£§Gªº¼Æ¦r ,¤£·|§a ,¦³¨£¹L 80¤½¤çÁÙ¥i¥H¥þ°¨¶]3:20ªº¶Ü ? ÁV¿|ªº¬O,·Q»¡¶]¶W°¨¥i¥H¿U¿N¯×ªÕ,³Ì«á¤U³õ¥ð®§,¯¯Åé­«,¤@¤½¤ç¤]¨S´î¨ì....



¤@ÂI¤p·N¨£ - ¤ñÁɤ¤, À³¸ÓÅé­«¤£¯à´î»´¤Ó¦h (< 5%), ¦Ó¥B¶]¶W°¨¹Lµ{¤¤, ­n¤@ª½¦Y³Ü, ºû«ù¨­Å餺¥~§¡¿Å, ¤~¯à¼µ§¹¥þµ{, ¤×¨ä«á¨Ó¤ñ¸û²Öªº®É­Ô, ¥i¯à·|µL·NÃѦa¤Ö¦Y³Ü. ­n´î­«, À³¸Ó¬O¤ñÁɧ¹ªº¤é¤l, ·s³¯¥NÁ½w½w­°¬°¥¿±`«e, «ùÄò¨ó§U®ø¯Ó¯à¶q.
]]> Mon, 27 Feb 2006 15:09:40 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32928#32928 24hr²×©ó¶}©l¤F : ³o³õ¤H¥Íªº²Ä¤@³õ24H ,ÁÉ«e´N³Q¦Û¤vªºÅé­«,À~¶Ì¤F ,«ç»ò¥i¯à?... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32925#32925 §@ªÌ: ªü¼w
Subject: 3302
µoªí©ó¡G 2006-02-27 at 2:52pm

³o³õ¤H¥Íªº²Ä¤@³õ24H ,ÁÉ«e´N³Q¦Û¤vªºÅé­«,À~¶Ì¤F ,«ç»ò¥i¯à ? 80¤½¤ç ¦n®£©Æªº¼Æ¦r ,¤£·|§a ,¦³¨£¹L 80¤½¤çÁÙ¥i¥H¥þ°¨¶]3:20ªº¶Ü ? ÁV¿|ªº¬O,·Q»¡¶]¶W°¨¥i¥H¿U¿N¯×ªÕ,³Ì«á¤U³õ¥ð®§,¯¯Åé­«,¤@¤½¤ç¤]¨S´î¨ì.

³o¬O²Ä¤@­Ó¾_¾Ñ ,²Ä¤G­Ó¾_¾Ñ¬O±MÄÝ°O°é­û,³ºµM¶}ÁÉ«e¤­¤ÀÄÁ,ÁÙ¤£¨£¤H¼v,§â°¸·dªººò±i¤¼¤¼ , ¶}ÁÉ«áªí±¡¤@ª½«Ü»øµw ,¯º¤£¥X¨Ó , ¶}ÁÉ«e´X°é,¤Sµo²{°O°é­û¦³ÂIºë¯««é©¿,ºë¯«¤£¤Ó¶°¤¤,­ü ! ¹B®ð¯u¬O­I¨ì·¥ÂI,«ç»ò·|¹J¨ì­è©M¤kªB¤Í§n¬[ªº°O°é­û©O? 

¤»¤p®É¹L¤F ,´«¤F¤@¦ì«D±`ºÉ³dªº°O°é­û,Á`¬O§â°¸ªº°O°éµP, Á|ªº°ª°ª¦a,Åý§Ú¤ß±¡¥­´_³\¦h,«Ü¿w©w¦a¦wí¦a¤@°é¤@°é¶]¤U¥h,

¬ù²Ä¤K¤p®É  §d¤j°ê¤â,´£¿ô¸Ó¥[­·¦ç,ÁקK¥¢·Å,¦ý¦b¬ï¦n¦çªA,±q´È¤l¯¸°_¨Ó,¤@Àþ¶¡¥h©Ô¨ì¥k¤j»L«á¦Ùªº¦Ù¦×,¨Ï¥k¸}¶]¨B¨Ï¤£¤W¤O,¨S¿ìªk¥¿ ±`¶],¤ß±¡«Üªq³à,³o¬O²Ä¤T¾_¾Ñ ,¦n¤£®e·N,³Qª«²zªvÀø®v³ì¦n,¤S¥i¥HÀt³t¶]¤F,²×©ó¼µ¹L12¤p®É,¤]¹F¹w³]¥Ø¼Ð100K ,²Ä13¤p®É«á,³°Äò¦³¶]ªÌ¥X²{¤£¾A ,©âµ¬.....,¤]¦b³o®É³Ì«á¤@Áû¾_¾Ñ¼u¤ÞÃz ,¬ðµM¥k°¼¹«Áѳ¡¼@µh,§â°¸force  out  game over

 



½s¿èªÌ ªü¼w]]> Mon, 27 Feb 2006 14:52:58 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3302&PID=32925#32925