¶]ªÌ¯d¨¥ª© : ¶]24¤p®É¶W¯Å°¨©ÔªQªº³Z¬ http://www.taipeimarathon.org.tw/forum/ ³o¬O XML ¤º®eªº; ¶]ªÌ¯d¨¥ª© : ¶W¯Å°¨©ÔªQ : ¶]24¤p®É¶W¯Å°¨©ÔªQªº³Z¬ Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved. Sun, 10 May 2026 01:10:21 +0000 Fri, 10 Mar 2006 22:06:51 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 9.73 360 www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=3357 ¶]ªÌ¯d¨¥ª© http://www.taipeimarathon.org.tw/forum/forum_images/logo.png http://www.taipeimarathon.org.tw/forum/ ¶]24¤p®É¶W¯Å°¨©ÔªQªº³Z¬ : °¸·Q°w¹ï¦Û¤v¦A¥[¤@¶µ 11.½Ð±±¨îÅé­« . ¨M©w¥h¶R¼Ð·Çªº¹q¤l¯¯... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3357&PID=33604#33604 §@ªÌ: ªü¼w
Subject: 3357
µoªí©ó¡G 2006-03-10 at 10:06pm

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Subject: 3357
µoªí©ó¡G 2006-03-10 at 7:53pm

      ·PÁªü¼w¥S´£¨Ñ24H¶W°¨³Z¬.

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Subject: 3357
µoªí©ó¡G 2006-03-09 at 8:59am

¤å³¹µoªí¤H ªü¼w

Âà¶K¦Û  ¥x¥_°¨©ÔªQºô http://www.taipeimarathon.net/index.php

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Ultra-marathon tip:

1.anywhere anytime
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2.¶¼­¹§¡¿Å¡B§@®§¥¿±`¡B³W«ß½m²ß¡C

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4.°µ¤£¦P®É¬qªº½m²ß¡A¤£ºÞ«B¤Ñ¡BÆv¶§¤U§ó¤£¥i°kÁסA¦ý¬O°µ¦n¤ô¤Àªº¸Éµ¹¡C

5.Listen to your body½m²ß¶q­n¨¬°÷¡AÀ³µø­Ó¤Hª¬ºA¦Ó©w¡C
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...

Ultra-marathon man



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Subject: 3357
µoªí©ó¡G 2006-03-09 at 8:53am

Âà¶K¦Û  ¥x¥_°¨©ÔªQºô http://www.taipeimarathon.net/index.php

¤¤µØ¥x¥_¶W°¨°ê¤âµoªí

Ultra-marathon tip:

1.anywhere anytime
ÀH®ÉÀH¦a§Q¥Î®É¶¡½m²ß¡A¨º©È¬O¤@¤p¤ù¬q¡C
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5.Listen to your body½m²ß¶q­n¨¬°÷¡AÀ³µø­Ó¤Hª¬ºA¦Ó©w¡C
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10.¶W°¨¨Ã¤£¬O¨C¤@­Ó¤H¯àª±ªº¡A­n¦Ò¼{­Ó¤HÅé¯à¡B¾AÀ³¤O¡B¤u§@Àô¹Ò¡B®a®xµ¥¦]¯À¡C

Ultra-marathon man



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