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  <title>¶]ªÌ¯d¨¥ª© : 95¦~4¤ëªº½m¶]¤é°O</title>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ªü¼w¤j·A­^©ú¡Aª¾¹D¦Ñ¤½ªº°·±d´N¬O¤Ó¤Óªº©¯ºÖ¡A§Úªº¾xÄÁ±`±`¬O¦Ñ±CÀ°§Ú«ö±¼¡A¦]¬°·í¨Æ¤H¨ÌÂÂÂMÁn¤j§@...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">ªÚ§ø</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-14 at 9:08am<br /><br /><font size=3>ªü¼w¤j·A­^©ú¡Aª¾¹D¦Ñ¤½ªº°·±d´N¬O¤Ó¤Óªº©¯ºÖ¡A§Úªº¾xÄÁ±`±`¬O¦Ñ±CÀ°§Ú«ö±¼¡A¦]¬°·í¨Æ¤H¨ÌÂÂÂMÁn¤j§@</font>]]>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ¤µ¤Ñ³Q®a¸Ìªº¥s½m¾Þ¨ì. ¤@¤j¦­ ·Ç®É¤­ÂIÄÁ´N§â°¸½ð¤U§É. ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-14 at 8:51am<br /><br /><P>¤µ¤Ñ³Q®a¸Ìªº¥s½m¾Þ¨ì.</P><P>¤@¤j¦­ ·Ç®É¤­ÂIÄÁ´N§â°¸½ð¤U§É.</P><P>±aµÛºÎ²´´i§Øªº½N½N²´ºCºC¶],¾¨ºÞÄÆ¤@ÂI¤p«B,¶]¤F¤@¤p®ÉÁÙ¨S¿ô,¥u¦n¦bpu¶]¹D¤W¼É½Ä5°é ,«¢ ,«Ü¦³®Ä ,²×©ó«ì´_¤@ÂI·NÃÑ,±µµÛ¦¬¾ÞºC¶]10¤ÀÄÁ,µ²§ô±á¶]¬¡°Ê.</P><P>¦^¨ì®a¸Ì¨R§¹¾þ ,·Ç³ÆÃM¨®¤W¯Z, À~µMµo²{¦³¤H§âkeyÂÃ°_¨Ó, ¥u¦n½m¶]ÃM¨â¶µ,¤õ³tÃM¦Û¦æ¨®¥Xªù,¤U«B¤Ñ¤@¸ô¨®¦h,¦Û¦æ¨®¦³¥i¥HÃM¤W¤H¦æ¹DªºÀu¶Õ,¥[¤W¤@¸ô²r¶Ê,³ºµM¤ñÃM¼¯©ì¨®¦­¨ì¤½¥q.</P>]]>
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   <pubDate>Fri, 14 Apr 2006 08:51:32 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : 4/10 ¤¤¤È (ÀY©ü©ü¡A¸£¹y¹y¡A«e¤@¤Ñ¨SºÎ¹¡) 11k/h...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=846" rel="nofollow">ºC¶]´²¤á</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-13 at 6:52pm<br /><br />4/10 ¤¤¤È (ÀY©ü©ü¡A¸£¹y¹y¡A«e¤@¤Ñ¨SºÎ¹¡)<br>&nbsp;&nbsp;&nbsp; 11k/h ¶] 2k (¶}­Gµæ) +&nbsp; 1k¶¡·²¶](14k/h) 3½ë + ÂI¤ß&nbsp; Á`¦@ 7k<br>4/11 ºÎÄ±<br>4/12 11k/h ¶] 2k ·x¨­ + 14K/h 5K <br>4/13 11k/h for 2k, 13k/h for 7k, 10k/h for 1k <br>4/14 Rest<br>4/15 ¤T­«³ø¨ì»â¸¹½X¥¬<br><br>]]>
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   <pubDate>Thu, 13 Apr 2006 18:52:55 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : 4/11 ±á¶] 2000¤½¤Ø¼ö¨­+4000¤½¤Ø»´ÃP¶](118¬í/400M)+1000¤½¤Ø¦¬¾Þ 4/12±ß¶]...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-13 at 2:23pm<br /><br /><P><font size=4>4/11 ±á¶]&nbsp; 2000¤½¤Ø¼ö¨­+4000¤½¤Ø»´ÃP¶](118¬í/400M)+1000¤½¤Ø¦¬¾Þ</font></P><P><font size=4>4/12±ß¶]&nbsp;&nbsp; ÀA©M¹B°Ê³õ&nbsp; 2000¦Ì ¶¡·²¶] 5½ë</font></P><P><font size=4>&nbsp;&nbsp;&nbsp; 1½ë&nbsp; 100¬í /400M&nbsp;&nbsp;,&nbsp;¦]¬°¦³¤H­n°Ñ¥[¤T­«°¨©ÔªQ3¹ï3°«¤ûÁÉ &nbsp;,À³­n¨D«á­±4½ë 110¬í /400M ,¤Ñ®ð´e¼ö³s¶]110¬í³£³Ý¼N¼N,¤£¦nª±.<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0"></font></P><P><font size=4>4/13 ±á¶]&nbsp; ¥u¶]3000¤½¤Ø´N¤U«B¤F<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0">&nbsp;,¯¯Åé­«,³o¨â¶g«ì´_¹B°Ê´îªÎ0.5¤½¤ç.<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0"></font></P>]]>
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   <pubDate>Thu, 13 Apr 2006 14:23:56 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ´d«v¡I½m¶]¤é°O¡H «D¤]¡I½m¥\¤é°O¬O¤]¡I </title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-13 at 12:13pm<br /><br /><P>´d«v¡I½m¶]¤é°O¡H</P><P>«D¤]¡I½m¥\¤é°O¬O¤]¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0"></P>]]>
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   <pubDate>Thu, 13 Apr 2006 12:13:34 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O :    ¤å³¹µoªí¤H KITE ­è¤~§Q¥Î¤U¯Z®É¶¡¦b¤½¥qªº°·...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=846" rel="nofollow">ºC¶]´²¤á</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-12 at 11:45pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H KITE</strong></em><br /><br /><p><font color="#0000ff" size="3"> ­è¤~§Q¥Î¤U¯Z®É¶¡¦b¤½¥qªº°·¨­©Ð!¨Ï¥Î¶]¨B¾÷¶]¤F5K!·N«ä¤@¤U!¦]¬°¤½¥q¯S§O¸u¤F¤@¦ìÅé¯à±Ð½m!¦b¨Ï¥Î°·¨­©Ð¤§«eÁÙ­n°µ§¹Åé¾A ¯à´úÅç!§Ú¦b°µ§¹Åé¾A¯à«á´N¯Ó¶O¤@¨ÇÅé¤O¤F!¤£¹L´ú§¹³o¨Ç¤§«á¡I©¹«á´N¥i¥HÀH¤ß©Ò±ýªº¨Ï¥Î°·¨­©Ð¤F! <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0"></font></p><p><font color="#0000ff" size="3">­è¶]§¹¨B!¨ì²O¯D¶¡¨R­Ó¾þ!·PÄ±µÎªA¦h¤F!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0">¥t¤@¤è­±ÁÙ¬Ý¨ì°·¨­©Ð¸Ì¦³¸}½ñ¨®½m²ß¾¹!...½m¦n¤§«á»¡¤£©w¥H«á¦³¾÷·|¥i¥H¬D¾ÔÅK¤H­ù!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0"></font></p></td></tr></table><br><br><font size="3"> §Ú¤]¬O¶]°·¨­©Ðªº¶]¨B¾÷ªº¡A­Ó¤H¸gÅç¤Î«ØÄ³¡A¦pªG±zªº³t«×¡u¤£«ÜºC¡vªº¸Ü¡A³Ì¦nÀ¹Å@½¥¡AÁ×§K½¥»\µh¡CÁÙ¦³¡A¶]§¹«á?¾þ®É¡A¥i¥ý¥Î §N¤ô¨R½¥»\ (¦³§N¼Åªº®ÄªG)¡A¬°½¥»\¶RÂù­««OÀI¡C<br><br> ­Ó¤H¸gÅç¡A¶]21K¸ô¶]¨SÀ¹Å@½¥(&lt;110¤ÀÄÁ)¡A½¥»\¨S¨Æ¡FÀ¹Å@½¥¡A¥H12K/hªº³t«×¶]¶]¨B¾÷¡A­Y&gt;10K½¥»\ ´N·|¦³ÂI©Ç©Çªº¡C<br><br>­Ó¤Hªº¦w¥þ½d³ò¡A¶È¨Ñ°Ñ¦Ò<br>12K/h ¤£¤j©ó10k<br>13K/h ¤£¤j©ó6K<br>14K/h ¤£¤j©ó5K<br>³o¼Ë½¥»\¤£·|§ÜÄ³¡C(¦Ü©ó14k/h¥H¤Wªº³t«×¡A¶]¤£°Ê¡A¨S¸Õ¹L)<br><br>¶]¶]¨B¾÷ªº¦n³B¡A­·«BµLªý¡A»Å¼ö¤]¥i¥H¶}§N®ð¶]¡I¦Ó¥B¾c¤lªº¿i·l²v·¥§C¡I</font><br><br><span style="font-size:10px"><br /><br />½s¿èªÌ ºC¶]´²¤á</span>]]>
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   <pubDate>Wed, 12 Apr 2006 23:45:05 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : 4/10~4/12 ¥X®t¥x«n¤T¤Ñ¡A§@¾Ç®Õ³Xµø»P±À®Ñ »¡¹ê¦b...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=665" rel="nofollow">Robin</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-12 at 9:21pm<br /><br /><P><font size=3>4/10~4/12 ¥X®t¥x«n¤T¤Ñ¡A§@¾Ç®Õ³Xµø»P±À®Ñ</font></P><P><font size=3>»¡¹ê¦bªº¡A³o¼Ë¯¸µÛ¤@¾ã¤Ñ¹ê¦bµ¹¥L¦³ÂI¤p²Ö</font></P><P><font size=3>¦^¨ì¶º©±µy¨Æ¥ð®§«á´«¸Ë¡A¶g¤@»P¶g¤G¬ùªñ±ß¶¡¤»ÂI³£¨ì¦¨¤j¾Þ³õ¡A¶g¤@¶¡·²¡A¬Q¤Ñ»´ÃP¶]¡C</font></P><P><font size=3>¥x«n®Ú¥»¤w¸g¬O®L¤Ñ¤F¡A¤»ÂI¦hªº®ð·Å©~µMÁÙ¦³28«×¡A¶g¤@ªº¶¡·²®tÂI­n¤F§Úªº¤p©R¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></font></P><P><font size=3>Å¥»¡¶g¤é¥x¥_·Å«×16¡ã23«×¡AÀ³¸Ó¬O«D±`¾A¦X¶]°¨ªº¦n¤Ñ®ð¡C</font></P>]]>
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   <pubDate>Wed, 12 Apr 2006 21:21:03 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ­è¤~§Q¥Î¤U¯Z®É¶¡¦b¤½¥qªº°·¨­©Ð!¨Ï¥Î¶]¨B¾÷¶]¤F5K!·N«ä¤@¤U...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=361" rel="nofollow">KITE</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-11 at 7:17pm<br /><br /><P><font color=#0000ff size=3> ­è¤~§Q¥Î¤U¯Z®É¶¡¦b¤½¥qªº°·¨­©Ð!¨Ï¥Î¶]¨B¾÷¶]¤F5K!·N«ä¤@¤U!¦]¬°¤½¥q¯S§O¸u¤F¤@¦ìÅé¯à±Ð½m!¦b¨Ï¥Î°·¨­©Ð¤§«eÁÙ­n°µ§¹Åé¾A ¯à´úÅç!§Ú¦b°µ§¹Åé¾A¯à«á´N¯Ó¶O¤@¨ÇÅé¤O¤F!¤£¹L´ú§¹³o¨Ç¤§«á¡I©¹«á´N¥i¥HÀH¤ß©Ò±ýªº¨Ï¥Î°·¨­©Ð¤F! <IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0"></font></P><P><font color=#0000ff size=3>­è¶]§¹¨B!¨ì²O¯D¶¡¨R­Ó¾þ!·PÄ±µÎªA¦h¤F!<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0">¥t¤@¤è­±ÁÙ¬Ý¨ì°·¨­©Ð¸Ì¦³¸}½ñ¨®½m²ß¾¹!...½m¦n¤§«á»¡¤£©w¥H«á¦³¾÷·|¥i¥H¬D¾ÔÅK¤H­ù!<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0"></font></P>]]>
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   <pubDate>Tue, 11 Apr 2006 19:17:29 +0000</pubDate>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-10 at 9:41pm<br /><br /><font size=1><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA"> ¥|¤ë¤E¤é¤Ñ®ð´¸¡G²M±á¤Ñ¤´¥¼¥ú´N°_§É¦p´Z¡A½ö¤U¥h¨S´NºÎµÛ¡A¤ù¨è«oÄ±¤Ñ¤w¤j©ñ¥ú©ú¡A¨Ì¥e¤Ò¥S³W¹ºÀ³¸Ó­n¶i¦æ¤p¹Î½m¡G¨ä©Ò¥H¤p¡A¤@ «h¸ô½u¤£¥i¯àªø¡A«e¤@¤Ñ¤~¸g¹Lªø³~¶[¯A¡A¤@«h¤H­û´N¶È´X¤H¡A­è¨ì²Î¤@°·±d¥@¬Éªù¤f¶È¦³¥e¤Ò¥S¥êÄ×¡B </SPAN><SPAN lang=EN-US style="font-SIZE: 12pt; font-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-fareast-font-family: ·s²Ó©úÅé">PANDA</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA"> ¥S»P§Ú¤T¤H¡A·|ªø»P·|¥~ªB¤Í³¯§Ó¬v¡B¾G¤å³Ç¥[¤J¡A¥Ñ·|ªø±a¶¤©¹«e¤@¤Ñ¸ô¶]¬¡°Ê¸ô½u«e¦æ¡A¤£»·´N¹J»ÙÃª¡A¬Q¤é¶]¹Lªº¦a¤èªù²`Âê¡A¤£ ¹L¦¬¶O¯¸®Ç¦³³q¹D¥i¶i¤J¡A­Y°â²¼­û¦¬²¼­û³£¨Ó¤W¯Z¡A«h¤£§K­nªá¿ú¤è±o¶i¤J¡C¯ó¦a¤£¤p¡A¤@¤p¬q¤W©Y«á´N©¹®üÀØ¤è¦V¶]¥h¡A¶i¤J¨±°j¦± §éªº¦Ï¸z¤p®|¡A¨â°¼¦³¤£¤Ö¬À·äÁG¡A³o¸Ì¦b­Y¤z¸U¦~¥H«e³£¬O¦b®ü¸Ì¡A­Y¤z¸U¦~«á¥i¯à¤S·|¨I¤J®ü¤¤¡H¤£ºâ³±·t¡A¦ý²¤¦³¶¥±è¤Î¤£ºâ¥­©Z ªº¥Û¤ù¾Q¦¨ªº¸ô¡A¤p¤ßÂIºCºC¶]§Y¥i¦w¥þµL¸·¡C¥ªÅs¥kÂ¶¡A¦^¦Ü­ì¦a¡A·|ªø­n¨D´«¤H±a¸ô¡A§¹¥þ¾Ì·PÄ±»P¹B®ð¦b±K¦pµïºôªº¨B¹D¤¤Æp¨ÓÆp ¥h¡A¥i¨£ÃZÆ}»ó¤½¶é­±¿n«D¤p¡A¥ç»á¦³¥iÆ[¡A¤e¸ô³B¨C¦³¸ô½u¹Ï¡A¦ý¥¼´¿°±¨B²ÓÆ[¡AÀH¿³¦Ó¶]¡A¤£¤[«h§ï¥Ñ¥e¤Ò¥S»âÀY¡A¶]¦ÜÀØ®ü´Ì¹D¡C ¦]¦³¶¥±è¡A¨â®Ç©¹©¹µLÄæ§ý¡AÁöµM¼e«×¨¬°÷¡A¶]¨Ó¦ÛµM¤p¤ßÁlÁl¡A¹ê¤O¸û®zªº§Ú¤]¥i¥H¸ò¤W¸}¨B¡C¦b¬ï¥X¬À·äÁG°Ï¡A¤]´¿¸I¨ì¹s¹s¬P¬Pªº ¹C«È¡C±Û¥Ñ¿O¶ðªF°¼¶]¥X¥h¡A¸ô¤WÅ¥»D³¾»ï¡A¤S¨£¨ä¨­¼v¡A©Î¿×¥ÕÀY¯Î¡A©Î¿×µe¬Ü³¾¡A«áªÌ¬°¬O¡C³o¸Ì´N¬O«e¤@¤ÑÄvÁÉªº¸ô½u¡A«ùÄò¤W©Y ¸ô¶]¦ÜÁp¶Ô¤¤¤ß®Ç¤p¸ôÂ¶¶i¥h¡A©Y«×°÷°~¡A°£¨â¦ì¨S¸ò¤W¨Ó¥~¡A§Ú©~·µ«á¡A¶]¦Ü°ªÂI¡A </SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-fareast-font-family: ·s²Ó©úÅé"> </SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA"> ©ÎºÙ¦L¶H¤¤«e¦æ¬°¦º¸ô¡A©ÎºÙ¦³¦L¶H¬Ù¹D¤W¦ü¨£¦³¸ô¥i¤W¡A¨S¦³ªí¨M¡A¦ÛµM«e¶]¡A­Y¸U¤@«e¤èµL¸ô¥i¶]¡A®£¤£§K­n°~¤W©Y´`­ì¸ôÂk¡AÁÙ¦n ¶¶§Qªº©¹¤U¶]¡AÁö¬OÂ¶¨ÓÂ¶¥h¡A²×¨s¥i¥H¶]¦Ü¤E¸¹¬Ù¹D¡A¥ß§Y¥ªÂà¡A¨£¨ì </SPAN><SPAN lang=EN-US style="font-SIZE: 12pt; font-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-fareast-font-family: ·s²Ó©úÅé">49</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">¤½¨½ªº¨½µ{¼Ð¥ÜµP¡A¦A</SPAN><SPAN lang=EN-US style="font-SIZE: 12pt; font-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-fareast-font-family: ·s²Ó©úÅé">1.5</SPAN><SPAN style="font-SIZE: 12pt; font-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA"> ¤½¨½´N¥iªð¦^²×ÂI¤F¡A¤Ó¶§¤w¸g¤Wª@¡A¥Ñ©ó®É¶¡ÁÙ¦­¡A¤£­PÅý¤HÃø¨ü¡C¶]¦^¥h¤w¸g¤»®É¤­¤Q¤À¡Aµ²§ô¤Fµuµ{ªº¹Î½m¡A©Î¶È°Ï°Ï¤K¤½¨½³\¡A ¥e¤Ò¥SºÙ¦³§U©ó¨Å»Ä¤§±Æ°£¤Î²Ó­M¤§·s¥Í¡C</SPAN></font><SPAN lang=EN-US style="font-SIZE: 12pt; font-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-fareast-font-family: ·s²Ó©úÅé"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN></SPAN>]]>
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   <pubDate>Mon, 10 Apr 2006 21:41:46 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : 4¤ë9¤é  ¤µ¤Ñ­n»°³õ¡A0600~0800°Ñ¥[¥Ã©MºC¶]ºÑ¤s...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35832#35832</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-10 at 7:12pm<br /><br /><P>4¤ë9¤é</P><P> ¤µ¤Ñ­n»°³õ¡A0600~0800°Ñ¥[¥Ã©MºC¶]ºÑ¤sÅÉ~­·Âd¼L¹Î½m¡A0830»°¦Ü±¶¹B©ø¶§¯¸°Ñ¥[ªüÁ¾»â­xªº¼Ö¤s¤ôµn¤s¬¡°Ê¡C°¾°¾¬Q ±ß¦]³Ü¯ù¹L¦h¥¢¯v¡A­â±á¤@ÂI´N¹ì¡A¦Ü¤­ÂI°_§É¡A¨C­Ó¾ãÂI§Ú³£¦³¬Ý¿ö¡A¦]¦¹°_§É«áºë¯«ª¬ºA¤£¨Î¡A¥Î§N¤ô¬~¤FÁy«á¡Aµy¦³´£¯«¤§®Ä¡CµÛ ¸Ë§¹¡A¥¼¶i­¹¤Î¥^¥^¤U¼ÓÃM¨®»°©¹ºÑ¤sÅÉ¢w¤º´ò¹ï§Ú¦Ó¨¥«D±`­¯¥Í¡A²@µL¤è¦V·P¡AºÑ¤sÅÉ¦b¨º²@µL·§©À¡C </P><P> ¬Q±ß¥ý°µ¤F¥\½Ò¡A¬Ý¤F¦a¹Ï¡A¤µ¤Ñ¤´§â¦a¹Ï±a¦b¨­Ãä¡A0520¥Xµo¡A¦b¤º´ò¸ô¤G¬q¡B¤T¬qÂà´«¶¡§ä¤F¤@ÂI¸ô¡A¤£¹L«Ü§Ö´N§ä¨ìºÑ¤s¸ô¡A ¤@¸ôª½©b¦Ó¤W¡A¸ô¤WÁÙ¸Ñ±Ï¤Fyea919»Pºa«T¥S¨â¤H¡A0555®É¨ì¹F¦ÛµM¤½¶é°±¨®³õ¡A¤j¹Ù¤w¨ì·Ç³Æ¥Xµo¤F¡AÁÙ¦³¤T¦ì¶Q»«¡A¥]¬A ¤F»·¦Û°ª¶¯¦Ê«H¼á²M´òºC¶]¶¤¨Óªº¶N«T½¬¤p©j¤Î®ü·½¥Sªº¨â¦ì¥~ÄyªB¤Í¡C¤µ¤Ñ¼Ö¤s¤ôªº»â¶¤ªüÁ¾¥ç©ó0558®É·Ç®É»°¨ì°Ñ¥[¹Î½m¡C¦]¦¹ ¤µ¤Ñ·Ç³Æ¤@³½¨â ¦Yªº¦@¦³¶N¤p©j¡Byea919¡B¾ð¦Ñ¤j¡BªüÁ¾¤Î¤p§Ì¥»¤H¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></P><P> 0610®É¥Xµo¢w0657®É­·Âd¼L¢w0735®Éªð©è°±¨®³õ¡C¥þµ{¬ù15¤½¨½¡C¥hµ{«e1.5¤½¨½¬°¤U©Y¡A«á­±¥þ¬°¤W©Y¡A¬G¯Ó®É¸ûªø ¡A¦^µ{«KÄ±±o»´ÃP³\¦h¡A³Ì«áªº1.5¤½¨½¤W©Y­n¨D¦Û¤v¥þ¤Oªº¶]¡A¦]¦¹¶]§¹«á¤j»L¦Ù¦×¤w¦³»øµw¤§·P¡A¨Ïªº¤µ¤Ñ«áÄòªºµn¤s¬¡°Ê¤@¾ã¤Ñ ³£Ä±±o¤j»L¦³ÂI»Äµh¡C</P><P>µy¨Æ¥ð®§´«¸Ë¨Ã¨É¨ü²³¶]¤Í±a¨Óªº¬ü­¹«á¡A0810®É»PªüÁ¾¤@¦P»°©¹±¶¹B©ø¶§¯¸¡C</P><P>&nbsp;</P>]]>
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   <pubDate>Mon, 10 Apr 2006 19:12:49 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35832#35832</guid>
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   <title>95¦~4¤ëªº½m¶]¤é°O :   ¤å³¹µoªí¤H RunningYam... ©ú¤Ñ¬P´Á¤é,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35796#35796</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-10 at 10:54am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H RunningYam</strong></em><br /><br /><span style="color: rgb(0, 0, 0);">...</span><br><br>©ú¤Ñ¬P´Á¤é, ­n¥´°_ºë¯«, ¦n¦n¶]­Ó¥|¤p®É¤s°V·x¨­, ¦]¬°¦bÄ_¶Qªº¤U¶g, ¥i¥H²@µL­t¾á¦a¹ê¦æ§¹¾ã°V½m.<br><!-- Signature --><!-- Signature --></td></tr></table><br><br>¤µ¦­ªº¤s°V¶]ªº¤£¿ù, ¥i¬O¦b³Ì«á¤@½ë§ð³»®É, ¦³¤@¬q°~ªø¶Ãºu¥Û¤W©Y, ¨â»Lµo»Ä³Â, ¸}¤@¤£¯d¯«, ¥u¶ZÂ÷¤s³» 20m ³BºL­Ë, ³o±ø¤s¸ô¶]¤F¤­¤»¦~, ¤]¦³¦Ê¨Ó¦¸, ±q¥¼¦p¦¹, ¤µ¤Ñ²Ä¤@¦¸µo¥Í! ¥ªÁu»P¥ª»L¹M¬OÀ¿¶Ë, ¤×¨ä¥ª¤j»LÁÙ¦³¤@¤ù 5x10 ¤½¤Àªº¤j·ï«C, ¶]¤U¤s®É, ¯kµh¤£¤w, ³o¨Ç¥i¯à­n´X¤Ñ¤~¯à²¬Â¡, ³o´N¤F§Úªº "­t¾á" ¤F. <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0"> ÁÙ¦n¶ZÂ÷¤U¦¸¤ñÁÉ <span style="color: rgb(153, 0, 255);">¸ôµ·¦w¼w´Ë 100K</span> (<span style="color: rgb(153, 0, 255);">4 ¤ë 22 ¤é - </span><a href="http://www.run100s.com/entries/ra06.doc" target="_blank" target="_blank">Ruth Anderson 100K</a>), §ÚÁÙ¦³¨â¬P´Á¥i¥H½Õ¾A.<br>]]>
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   <pubDate>Mon, 10 Apr 2006 10:54:17 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : 4¤ë8¤é ¤µ¤é¤W¤È°Ñ¥[¦b¦Üµ½°ê¤¤Á|¦æªº¤hªL°Ï¸ô¶]ÁÉ(10k...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-10 at 9:18am<br /><br /><P>4¤ë8¤é</P><P>¤µ¤é¤W¤È°Ñ¥[¦b¦Üµ½°ê¤¤Á|¦æªº¤hªL°Ï¸ô¶]ÁÉ(10k)¡A­ì¥´ºâ¦b4¤ë16¤é¤T­«¥«ªøªM¥þ°¨ÁÉ«e§â´¤³Ì«á¤@­Ó°²¤é¡A¶]¤@¦¸30¤½¨½ ªº½m¶]¡A¦p¦¹¤U¶g°ÑÁÉ®É¤ßùØ¤ñ¸û½ñ¹ê¡A§_«hÁ`¬O¾á¤ß«á¬q¦]­@¤O¤£¨¬¦Óµh­W«ü¼Æ¤É°ª¡A¥B³t«×©úÅã¤U­°¡C­â±á¤@ÂI´N¹ì¡A±N¾xÄÁ½Õ¦Ü5 ÂI°_§É¡A¹w­p0530®É±q¦í³B¥Xµo¡A¦ô­p¦Ü¦Üµ½°ê¤¤¬°10~11¤½¨½¡A0640¨ì¹F¡A¤j·|0700¶}¶]¡A¶]§¹10k«á¦A¶]¦^¥h¡A ¥þµ{´N·|¦³30¤½¨½¡C¨S·Q¨ì¤@Ä±¿ô¨Ó¤w0540®É¡A¬d¬Ý¨s³º¡A­ì¨Ó¾xÄÁ®É¶¡¬O½Õ¦n¤F¡A¦ý¶}Ãö§Ñ¤F¥´¶}¡Aµ¥©ó¨S½Õ¡C¥u±o©ñ±ó­ì­pµe ¡C</P><P>¿d¬~¦Y¦­À\«á¡A0615®ÉÃM¾÷¨®¥Xµo¡A0645®É¨ì¹F·|³õ¡A¤j³¡¤Àªº¶]¤Í³£¨ì¤F¡AºÑ½¬©j¥ß§Y«Ü¶K¤ßªº±N¸¹½XµP¤Î§O°w®³µ¹§Ú¡A´«¸Ë §¹«á»°ºò¨ì®Õªù¤f°_¶]ÂI«e´N¦ì¡A¤j·|«o¦]¦U¶µ»ö¦¡¤Î¹ÎÅé¼ö¨­¬¡°Ê©µ¦Ü0711®É¤è¤~°_¶]¡C§Ú¦]¦ì¯¸¦b«á¥b¬q¡A¸ò¥»¤£ª¾­Ë¼Æ­p®É¡A »P¶]¤Í«¢©Ô¹Lµ{¤¤©¿µMÅ¥¨£»ïºjÁn¡A¤è¤~ª¾¹D¤w¸g°_¶]¤F¡CÀH§Y¸òÀH¤H¸s©¹«e²¾°Ê¡C </P><P>¤µ¤Ñªø¶]­pµe¨S¹ê¦æ(©ú¤Ñ­n°Ñ¥[¼Ö¤s¤ôªºµn¤s¬¡°Ê¡A¤]¨SªÅªø¶])¡A¨º»ò¤µ¤Ñªº10¤½¨½´N­n¨D¦Û¤v­n¥Î¤ß¶]¡A¼W¥[±j«×¡C</P><P>¥Xµo«á«K±q«á¤è¤£Â_ªº©¹«e¶W¶V¡AÁö¬O¤@¸ô¤W©Y¡A¦ý§Ú¥H¦Û¤vÃ­©wªº°t³t¸ó¨B«e¶i¡A¨­Ãäªº¶]¤Í¤@­Ó­Ó³vº¥¦b§Ú¨­®Ç«á°h¡A³¡¤À»P§Ú¤£¦P ¥@¬ÉÄÝ©ó¯«¥Pµ¥¯Åªº¶]¤Í¡AÁöµM¦pÄË¶³¾rÃú¯ë±q§Ú¨­®Çáæ¹L¡A¦ý§Ú¤£¬°©Ò°Ê¤£·|¦]¦¹³à§Ó¡A§ó¤£·|¥[§Ö¸}¨B°l»°§K±o¦]¦¹¶Ã¤F¸`«µ¡C¤@¸ô ¤W¡A§Ú¤j¤f¤j¤fªº©I§l¡A¤j¨B¤j¨BªºÁÚ¶i¡AÅý¦Û¤v¤ßÅ¦»PªÍÅ¦ªº¹B§@³B©óºòÁ^¦Ó¤£¥¢§Çªºª¬ºA¡C¥H´r§Öªº¤ß±¡¤£Â_¯¡Är¦Û¤v­n¥H°ª©ù°«§Ó ¶]§¹¤µ¤ÑªºÁÉµ{¡C©è¹F²×ÂIªº®É¶¡¬°49¤À2¬í¡A130¦W¡A«e¤@¦¸¶]³o¬q¸ôµ{¬O¦ó®É¤]§Ñ¤F¡A¦ý¨Ìµ}°O±o¦Û¤v­ì¨Óªº¦¨ÁZ¦n¹³¬O50¤À ¥H¤W¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></P><P>&nbsp;</P><P>&nbsp;</P><span style="font-size:10px"><br /><br />½s¿èªÌ ³ssir</span>]]>
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   <pubDate>Mon, 10 Apr 2006 09:18:50 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : 4/6 ¶]¨B¤W¯Z,12k ©~µM¶]¤F90¤ÀÄÁ¤~¨ì¤½¥q,«e¤@¤Ñ¾Þ¤Ó¥û¤F,ÀtÀt³t. 4/7...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35782#35782</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-10 at 8:54am<br /><br /><P>4/6 ¶]¨B¤W¯Z,12k ©~µM¶]¤F90¤ÀÄÁ¤~¨ì¤½¥q,«e¤@¤Ñ¾Þ¤Ó¥û¤F,ÀtÀt³t.</P><P>4/7 ¤Ó²Ö¨S¶].</P><P>4/8 ±á¶],ÁÙ¬O²Ö ,¨â¸}·PÄ±¤d¤ç­« ,¼ö¨­2000¤½¤Ø,§@¾Þ©Ôµ¬«á,¦AºC¶]2000¤½¤Ø.</P><P>4/9 ±ß¶]&nbsp; ¼ö¨­2000¤½¤Ø,§@¾Þ©Ôµ¬«á,¶]4000¤½¤Øtempo ,¦¬¾Þ1000¤½¤Ø.</P><P>4/10±á¶] ¼ö¨­2000¤½¤Ø ,§@¾Þ©Ôµ¬«á,¶]2000¤½¤Øtempo ,¦¬¾Þ1000¤½¤Ø.</P>]]>
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   <pubDate>Mon, 10 Apr 2006 08:54:12 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ¦Û ¬ü°ê¤§ªe 80K (4 ¤ë 1 ¤é - American...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35750#35750</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-09 at 1:12pm<br /><br /><span style="color: rgb(0, 0, 0);">¦Û <span style="color: rgb(102, 0, 255);"></span></span><span style="color: rgb(153, 0, 255);">¬ü°ê¤§ªe 80K</span><span style="color: rgb(0, 0, 0);"><span style="color: rgb(102, 0, 255);"></span> (4 ¤ë 1 ¤é - </span><a href="http://www.run100s.com/AR50/index.html" target="_blank" target="_blank"><span style="color: rgb(153, 0, 255);"><span style="font-weight: bold;"></span></span>American River 50M</a>, ¸Ô¨£ <strong style="font-weight: normal;"></strong><a href="forum_posts.asp?TID=3514&amp;PN=1" title="2006 ¦~ - ·s§Æ±æ»P·s¬D¾Ô : 4 ¤ë 1 ¤é - ¬ü°ê¤§ªe 80K " target="_self" target="_blank">060401 - ¬ü°ê¤§ªe 80K (American River 50M)</a>) ¦^¨Ó¤§«á, ¥Ø«e¥uºHÃi¦a¶]¹L¤T¦¸,<br><br>¬P´Á¤G: 4K, °µ§¹¤@¤p®Éªº·ìÏÉ«á, »´ÃP¶].<br>¬P´Á¤T: 13K, ¥þ°¨¤ñÁÉ³t«×.<br>¬P´Á¤­: 13K, ¥b°¨¤ñÁÉ³t«×.<br><br>©ú¤Ñ¬P´Á¤é, ­n¥´°_ºë¯«, ¦n¦n¶]­Ó¥|¤p®É¤s°V·x¨­, ¦]¬°¦bÄ_¶Qªº¤U¶g, ¥i¥H²@µL­t¾á¦a¹ê¦æ§¹¾ã°V½m.<br><!-- Signature --><!-- Signature -->]]>
   </description>
   <pubDate>Sun, 09 Apr 2006 13:12:14 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O :   ¤å³¹µoªí¤H Robin...ªþ¤¤²{¦bªºPU¶]¹D¶]°_¨Ó...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35678#35678</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-07 at 1:34pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H Robin</strong></em><br /><br />...<p><font size="3">ªþ¤¤²{¦bªºPU¶]¹D¶]°_¨Ó¤ñ§Ú©À°ª¤¤®ÉµÎªA¤Ó¦h¡A¨º®ÉÁÙ¬O¬õ¤g¦a¡A¥|©P¤SªÅÃm¡A°Ê¤£°Ê´N­¸¨F¨«¥Ûªº¡C</font></p></td></tr></table><br><br>¥i¥H¨ì <a href="forum_posts.asp?TID=3523&amp;PN=1" target="_self" title="ªþ¤¤¤H Robin ¥S¦b 95¦~4¤ëªº½m¶]¤é°O ´£¨ì¤F¦¹¨âºØ¶]¹D,QUOTE=Robin...ªþ¤¤²{¦bªºPU¶]¹D¶]°_¨Ó¤ñ§Ú©À°ª¤¤®ÉµÎªA¤Ó¦h¡A¨º®ÉÁÙ¬O¬õ¤g¦a¡A" target="_blank">¬õ¤g¶]¹D»PPU¶]¹Dªº¶]·P»P§Þ¥©</a> °Q½×¤@¤U§a!<br>]]>
   </description>
   <pubDate>Fri, 07 Apr 2006 13:34:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35678#35678</guid>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ¦³®É¤ß¦å¨Ó¼é¤]·|¨ì¨º­Ó³õ¦a¶]¶]¡A»¡¤£©w§A§Ú´¿¸I¹L­±¡A¥u¦] ©¼...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35672#35672</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=665" rel="nofollow">Robin</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-07 at 12:47pm<br /><br /><P><font size=3><font color=#0000ff>&nbsp;¦³®É¤ß¦å¨Ó¼é¤]·|¨ì¨º­Ó³õ¦a¶]¶]¡A»¡¤£©w§A§Ú´¿¸I¹L­±¡A¥u¦]&nbsp; </font></font><font size=3><font color=#0000ff>©¼</font></font><font size=3><font color=#0000ff>¦¹¤£¬ÛÃÑ¦Ó¨S¦L¶H¡C</font></font></P><P><font size=3>£°¡A»¡¤£©w³á¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley14.gif" border="0"></font></P><P><font size=3>¤£¹L¤]­n®É¶¡­è¦n¤~¸I±o¨ì¡C¦Ü¤Ö¦b§Úªº¦L¶H¤¤¡A¶g¤@¨ì¶g¤T±ß¤W¤»ÂI¨ì¤CÂI¥b¡A¦n¹³ÁÙ¨S¬Ý¹L¹³¾ð¦Ñ¤j¨º¼Ë­×ªøªº¨­¼v¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></font></P><P><font size=3> §Ú¨Ã¤£¦í¦bªþ¤¤ªþªñ¡A·|¥h¨º¸Ì¶]¯Âºé¬OÀô¹Ò¼ô±x¡C³o¸Ì¬O§Úªº¥À®Õ¡A¤]¬O§Úªì¦¸µo²{¦Û¤v¥i¥H¶]ªø¶]ªº¦a¤è¡C§Úªº²Ä¤@­Ó¤­¤½¨½¤ñÁÉ´N ¬O¦b³o¸Ì°Ñ¥[ªº¡C</font></P><P><font size=3> ¾Ç®Õ¨C¦~³£·|¿ì¤@¦¸®Õ¶é°g§A°¨©ÔªQ¡A¨k¥ÍÂ¶®Õ¶é5+0.5°é¦n¹³¦³±Nªñ¤­¤½¨½¦hªºªø«×¡C°ª¤¤¤T¦~³£¶]¡A·íµM¯Âºé¬O¶]¦nª±ªº¡C²{¦b ³o­Ó¤ñÁÉÀ³¸ÓÁÙ¬O¦³Á|¿ì¡AÀu¨}ªºªþ¤¤¶Ç²Î¡C</font></P><P><font size=3>ªþ¤¤²{¦bªºPU¶]¹D¶]°_¨Ó¤ñ§Ú©À°ª¤¤®ÉµÎªA¤Ó¦h¡A¨º®ÉÁÙ¬O¬õ¤g¦a¡A¥|©P¤SªÅÃm¡A°Ê¤£°Ê´N­¸¨F¨«¥Ûªº¡C</font></P>]]>
   </description>
   <pubDate>Fri, 07 Apr 2006 12:47:33 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35672#35672</guid>
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   <title>95¦~4¤ëªº½m¶]¤é°O : Robin¥S©¯·|¡G  §A¦íX¤jªþ¤¤ªþªñ¡H¨º­Ó400M¶]¹D«Ü...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35652#35652</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-07 at 10:11am<br /><br /><P><font color=#0000ff size=3>Robin¥S©¯·|¡G</font></P><P><font color=#0000ff size=3> §A¦íX¤jªþ¤¤ªþªñ¡H¨º­Ó400M¶]¹D«Ü¼Ð·Ç¡A¦b¨º½m¶]¨Bªº¤H¤£¤Ö¡A¦³®É¤ß¦å¨Ó¼é¤]·|¨ì¨º­Ó³õ¦a¶]¶]¡A»¡¤£©w§A§Ú´¿¸I¹L­±¡A¥u¦]©¼ ¦¹¤£¬ÛÃÑ¦Ó¨S¦L¶H¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley16.gif" border="0"></font></P><P>&nbsp;</P>]]>
   </description>
   <pubDate>Fri, 07 Apr 2006 10:11:49 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35652#35652</guid>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ³sSir §Ú¦b«á­±¬ÝµÛ±z¡u©b¹£¡vªº­I¼v¡A¤ß¸ÌÁÙ¦b¯Ç´e Ëç...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35636#35636</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=665" rel="nofollow">Robin</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-06 at 11:06pm<br /><br /><P><font size=3>³sSir</font></P><P><font size=3>§Ú¦b«á­±¬ÝµÛ±z¡u©b¹£¡vªº­I¼v¡A¤ß¸ÌÁÙ¦b¯Ç´e</font></P><P><font size=3>Ëç¡A­è­èÁÙ¦b»¡¦Û¤v«Ü©È¼ö©O¡A©~µMÁÙ¼µ±o¤U¥h¡A¤£·\¬O³sSir°Ú<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0"></font></P><P><font size=3>¾ð¦Ñ¤j</font></P><P><font size=3>±z¨ºÃä©Ð»ù¥i¶Qªº­þ...</font></P><P><font size=3>§Ú­Ì³oºØ¤»¦~¯Å¥Í¨üÁ~¶¥¯Å</font></P><P><font size=3>¥u¯à¬Ý¦b²´¸Ì....²\¤ô©¹¨{¸Ì§]...<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0"></font></P><P><font size=3>­ì¨Ó¤j¦w°ª¤u¬O±zªº°ò¦a°Ú</font></P><P><font size=3>§Ú­Ë¬O±`±`¦b¹ï­±¨º¶¡¾Ç®Õ¶]¥|¦Ê¤½¤Ø¾Þ³õ...<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></font></P>]]>
   </description>
   <pubDate>Thu, 06 Apr 2006 23:06:36 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35636#35636</guid>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ¬P´Á¤T¶]¤F°Ï°Ï¨â¤½¨½¡A´N©ñ±ó¨SÄò¶]¤U¥h¡A³o¯ëÃi´k¡A¶g¤»¦p¦ó©ó´å¡BÃM¹L92¤½¨½«á¡A¦A¶]­Ó21¤½¨½¡H¤Ñª¾¹D¡I ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35633#35633</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-06 at 10:06pm<br /><br /><P =Msonormal style="MARGIN: 0cm 0cm 0pt"><font size=2><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;&nbsp;&nbsp; </font></SPAN></SPAN><SPAN style="font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">¬P´Á¤T¶]¤F°Ï°Ï¨â¤½¨½¡A´N©ñ±ó¨SÄò¶]¤U¥h¡A³o¯ëÃi´k¡A¶g¤»¦p¦ó©ó´å¡BÃM¹L</SPAN><SPAN lang=EN-US><font face="Times New Roman">92</font></SPAN><SPAN style="font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">¤½¨½«á¡A¦A¶]­Ó</SPAN><SPAN lang=EN-US><font face="Times New Roman">21</font></SPAN><SPAN style="font-FAMILY: ·s²Ó©úÅé; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">¤½¨½¡H¤Ñª¾¹D¡I</SPAN></font></P><P =Msonormal style="MARGIN: 0cm 0cm 0pt; 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   <pubDate>Thu, 06 Apr 2006 22:06:20 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : »¡¨Ó¦³ÂI©¯ºÖ¡A§Ú¦íªº¤½´J«D°ª¯Å¤j¼Ó¡A©Ò¥H°±¨®³õ¡B´åªa¦À¡Bªá¶é...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-06 at 4:10pm<br /><br /><P><font color=#0000ff size=3>»¡¨Ó¦³ÂI©¯ºÖ¡A§Ú¦íªº¤½´J«D°ª¯Å¤j¼Ó¡A©Ò¥H°±¨®³õ¡B´åªa¦À¡Bªá¶é¼s³õ³£§O°µ¹Ú¡A</font></P><P><font color=#0000ff size=3>¦ýºò¾F¤j¦w°ª¤u¡A´åªa¦À¡B¾Þ³õ¡B°±¨®³õ¦n¹³³£¦¨¤F§Ú¦í¤j¼Óªº¤@³¡¥÷¡A¤U¼Ó´N¨ì¤F¡C</font></P><P><font color=#0000ff size=3>³oÂI¦ü¥G¥i´£¨ÑÁÊ«ÎªÌ¤@ÂIÆF·P¡C</font></P><P>&nbsp;</P>]]>
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   <pubDate>Thu, 06 Apr 2006 16:10:25 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O :  ¤å³¹µoªí¤H yea919¤ýÁ`: ³o»òµÎªA...´å¤@¦¸­n¦h...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-06 at 3:59pm<br /><br /><P><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H yea919</strong></em><br /><br />¤ýÁ`: <BR><BR><BR>³o»òµÎªA...´å¤@¦¸­n¦h¤Ö¿ú...?¥x¥_¥«¾Ç®Õ´åªa¦À´å¤@¦¸­n20¤¸©Î30¤¸...¶Ü? <BR><BR>§Ú­ÌªÀ°Ï¤@¦¸10¤¸....¤£¹LÁÙ¨S¶}©ñ <BR>!! <BR><BR>«z...5000¤½¤Ø¶]23¤ÀÄÁ...§Ú³£¶]28¤À...ªGµM¹ê¤O¦³©Ò®t¶Z <BR>YEA919</td></tr></table> </P><P><font color=#0000ff size=3>²{¦b¥x¥_¥«¾Ç®Õ¤j³£§ï«Ø¦¨·Å¤ô´åªa¦À¡A¤@¦~¤£¤À¥|©u³£¥i´å¡C</font></P><P><font color=#0000ff size=3>¦ý¶O¥Î¤£¬O10,20©Î30¤¸¡A±Ä·|­û¨î¡A¦~Ãº12,000¤¸©Î¤ëÃº1,500¤¸¡C§Ú±Ä¦~Ãº¡A¥­§¡¤@¤Ñ­n33¤¸¡A¥þ¦~µL¥ð¡C</font></P><P>&nbsp;</P>]]>
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   <pubDate>Thu, 06 Apr 2006 15:59:47 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ¤ýÁ`:   ³o»òµÎªA...´å¤@¦¸­n¦h¤Ö¿ú...?¥x¥_¥«¾Ç®Õ´å...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=897" rel="nofollow">yea919</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-06 at 3:50pm<br /><br />¤ýÁ`:<br /><br /><br />³o»òµÎªA...´å¤@¦¸­n¦h¤Ö¿ú...?¥x¥_¥«¾Ç®Õ´åªa¦À´å¤@¦¸­n20¤¸©Î30¤¸...¶Ü?<br /><br />§Ú­ÌªÀ°Ï¤@¦¸10¤¸....¤£¹LÁÙ¨S¶}©ñ<br />!!<br /><br />«z...5000¤½¤Ø¶]23¤ÀÄÁ...§Ú³£¶]28¤À...ªGµM¹ê¤O¦³©Ò®t¶Z<br />YEA919<span style="font-size:10px"><br /><br />½s¿èªÌ yea919</span>]]>
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   <pubDate>Thu, 06 Apr 2006 15:50:50 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ¥­±`½m¶]³£¿ï±ß¤W¡A¬Q¤Ñ¤@¦­°_¨Ò¦æ­n¨ì¾Ç®Õ´åªa¦À´åªa¡C ¬ð§ïÅÜ­p¹º¡A¤µ¤é¾Ç®Õ©ñ°²¦ó¤£¥ý¦Ü¾Þ³õ¶]5000¤½¤Ø¡H ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-06 at 3:39pm<br /><br /><P><font color=#0000ff size=3>¥­±`½m¶]³£¿ï±ß¤W¡A¬Q¤Ñ¤@¦­°_¨Ò¦æ­n¨ì¾Ç®Õ´åªa¦À´åªa¡C</font></P><P><font color=#0000ff size=3>¬ð§ïÅÜ­p¹º¡A¤µ¤é¾Ç®Õ©ñ°²¦ó¤£¥ý¦Ü¾Þ³õ¶]5000¤½¤Ø¡H</font></P><P><font color=#0000ff size=3> ¤~¶]¤G°é¡A©I¡I¦n¼ö¡A´§¦½¦p«B(Ãä¶]Ãä·Q¨º¨Ç¥h¶]²H¤ô¡÷¥Ã©M¡A¥i¯à¤£¤Ó¦n¨ü)¡A¥H23¤À§¹¦¨25°é(200m)¡A®ð³Ý¼N¼N¡A¶i¨ì ¦a¤U«Çªa¦À¡A§Ö³t¸õ¤J¦À¤¤¡A«ùÄò´å30¤À¡C¦nµÎªA¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></font></P><P>&nbsp;</P>]]>
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   <pubDate>Thu, 06 Apr 2006 15:39:14 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O :  ¤å³¹µoªí¤H yea919¦Ó¥B¬O»¨ÁÚ©b¹£G4³á!!  ¾÷¨®¡I¦³¦b¬Ý¼s§i£¬¡I ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35595#35595</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-06 at 11:01am<br /><br /><P><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H yea919</strong></em><br /><br /><BR><BR>¦Ó¥B¬O»¨ÁÚ©b¹£G4³á!!</td></tr></table> </P><P><font color=#0000ff size=3>¾÷¨®¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0">¦³¦b¬Ý¼s§i£¬¡I</font></P><P>&nbsp;</P>]]>
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   <pubDate>Thu, 06 Apr 2006 11:01:06 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O :  ¤å³¹µoªí¤H ³ssir ¤å³¹µoªí¤H Robin...¤¤³~ÁÙ¬Ý¨ì³sSir«Ü«i²rªºÄ~Äò¦V¥ÃºÖ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35590#35590</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=897" rel="nofollow">yea919</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-06 at 10:08am<br /><br /> <table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ³ssir</strong></em><br /><br /><p><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H Robin</strong></em><br /><br /><font size="3">...<font size="2">¤¤³~ÁÙ¬Ý¨ì³sSir«Ü«i²rªºÄ~Äò¦V¥ÃºÖ ¾ô±À¶i</font>¡C</font></td></tr></table> </p><br /><p>Robin¡G±zªº´y­z°ò¥»¤WÁÙºâ¥¿½T¡A¤p§Ì²¤§@­×¥¿¦p¤U¡A¦p¦¹±N§ó¶Ç¯«¡I</p><br /><p>¡©¤¤³~ÁÙ¬Ý¨ì³sSir«Ü«i²rªºÄ~Äò¦V¥ÃºÖ ¾ô<font color=#ff0000 size=5>©b¹£</font>¡I¡ª</p><br /><p><img border="0" src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"><img border="0" src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0"><img border="0" src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0"></p></td></tr></table> <br /><br />¦Ó¥B¬O»¨ÁÚ©b¹£G4³á!!]]>
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   <pubDate>Thu, 06 Apr 2006 10:08:04 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O :  ¤å³¹µoªí¤H Robin...¤¤³~ÁÙ¬Ý¨ì³sSir«Ü«i²rªºÄ~Äò¦V¥ÃºÖ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35583#35583</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-06 at 8:22am<br /><br /><P><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H Robin</strong></em><br /><br /><font size=3>...<font size=2>¤¤³~ÁÙ¬Ý¨ì³sSir«Ü«i²rªºÄ~Äò¦V¥ÃºÖ ¾ô±À¶i</font>¡C</font></td></tr></table> </P><P>Robin¡G±zªº´y­z°ò¥»¤WÁÙºâ¥¿½T¡A¤p§Ì²¤§@­×¥¿¦p¤U¡A¦p¦¹±N§ó¶Ç¯«¡I</P><P>¡©¤¤³~ÁÙ¬Ý¨ì³sSir«Ü«i²rªºÄ~Äò¦V¥ÃºÖ ¾ô<font color=#ff0000 size=5>©b¹£</font>¡I¡ª</P><P><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0"></P>]]>
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   <pubDate>Thu, 06 Apr 2006 08:22:58 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : 4¤ë5¤é²H¤ô±¶¹B¯¸~¥ÃºÖ¾ô ²M©ú®É¸`¨ª¿V¿V ¸ô¤W¶]ªÌ±ýÂ_»î ­É°Ý§N¤ô¦ó³B¦³ ¦ÑªÌ»»«üªe³ö¥~  ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-06 at 8:17am<br /><br /><P style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; WORD-BREAK: break-all; mso-line-height-alt: 12.0pt"><SPAN style="font-SIZE: 14pt; COLOR: #000099; font-FAMILY: ¼Ð·¢Åé; mso-bidi-font-family: Arial">4¤ë5¤é²H¤ô±¶¹B¯¸~¥ÃºÖ¾ô</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; WORD-BREAK: break-all; mso-line-height-alt: 12.0pt"><SPAN style="font-SIZE: 14pt; COLOR: #000099; font-FAMILY: ¼Ð·¢Åé; mso-bidi-font-family: Arial">²M©ú®É¸`¨ª¿V¿V<SPAN lang=EN-US><?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; WORD-BREAK: break-all; mso-line-height-alt: 12.0pt"><SPAN style="font-SIZE: 14pt; COLOR: #000099; font-FAMILY: ¼Ð·¢Åé; mso-bidi-font-family: Arial">¸ô¤W¶]ªÌ±ýÂ_»î</SPAN><SPAN lang=EN-US style="font-SIZE: 14pt; font-FAMILY: ¼Ð·¢Åé"><o:p></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; WORD-BREAK: break-all; mso-line-height-alt: 12.0pt"><SPAN style="font-SIZE: 14pt; COLOR: #000099; font-FAMILY: ¼Ð·¢Åé; mso-bidi-font-family: Arial">­É°Ý§N¤ô¦ó³B¦³</SPAN><SPAN lang=EN-US style="font-SIZE: 14pt; font-FAMILY: ¼Ð·¢Åé"><o:p></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; WORD-BREAK: break-all; mso-line-height-alt: 12.0pt"><SPAN style="font-SIZE: 14pt; COLOR: #000099; font-FAMILY: ¼Ð·¢Åé; mso-bidi-font-family: Arial">¦ÑªÌ»»«üªe³ö¥~</SPAN></P><P style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; WORD-BREAK: break-all; mso-line-height-alt: 12.0pt"><SPAN style="font-SIZE: 14pt; COLOR: #000099; font-FAMILY: ¼Ð·¢Åé; mso-bidi-font-family: Arial"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0"><IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0"></P></SPAN><SPAN lang=EN-US style="font-SIZE: 14pt; font-FAMILY: ¼Ð·¢Åé"><o:p><P style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; WORD-BREAK: break-all; mso-line-height-alt: 12.0pt"></o:p></SPAN></P>]]>
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   <pubDate>Thu, 06 Apr 2006 08:17:53 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ªü¼w¥SÅé¤O¹ê¦b¦n¡C§Ú²{¦b¥u´±½Lºâ©ú¤Ñ±ß¤Wªº¶¡·²¶]­n«ç»ò¶]¡C ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=665" rel="nofollow">Robin</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-05 at 10:46pm<br /><br /><P><font size=3>ªü¼w¥SÅé¤O¹ê¦b¦n¡C§Ú²{¦b¥u´±½Lºâ©ú¤Ñ±ß¤Wªº¶¡·²¶]­n«ç»ò¶]¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></font></P><P><font size=3> §Ú³o¼Ë¦­¤W¸òµÛÅÎ¤F¤T­Ó¤p®É¡A¤]®tÂI¦Y¤£®ø¡C¤U¶g¤T­«­nÁÙ¬O³oºØ¤Ñ®ð¡A¥þ°¨ªº¶]¤Í­Ì¥i¯uªº´N¨¯­W¤F¡]­«·Å©Î¬OÅéÅç¸U²Î¬×­n¤H©Rªº °ª·Å¡^¡C­è¹L¸UªO¡]ÁÙ¬OµØ»A¡H³o¨â®y¾ôªº¬Û¹ïÃö«Y¤@ª½¨S·dÀ´¡^´N¶}©l«¢©Ô¨«¸ô¨ì°¨³õËm¤F¡C¤¤³~ÁÙ¬Ý¨ì³sSir«Ü«i²rªºÄ~Äò¦V¥ÃºÖ ¾ô±À¶i¡C</font></P><P><font size=3>±ß¤W¦b®a¸Ì¨ê¯D«Ç¡B©ì¦aªO¡A¤j»LÁÙ¦³ÂI§Ý¡A¸yÁÙ¦³ÂIª½¤£°_¨Ó¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0"></font></P><P><font size=3>¤£¹L¡A¤µ¤Ñ¦­¤W¶]±o«Ü´r§Ö¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0">½T¹ê¬O¤@±ø¦n¸ô½u¡C</font></P><P><font size=3> ªì¦¸»P¥ÃºCªº´X¦ì«e½ú­Ì¤@°_¶]¡A©Ó»X¤j®a¤£¶û±ó¡A¤£¹LÁÙ¨S¨Ó±o¤Î»{ÃÑ©Ò¦³¤H¡]À³¸Ó»¡¡A¨Ó¤£¤Î°Ý½Ö¬O½Ö¡A¤U¦¸¸I¨ì­±À³¸Ó³£»{±o¥X¨Ó ¡^¡COh¡I¹ï¡A³sSir¡A¤U¦¸¤£´±»{¤£¥X±z¨Ó°Õ¡AÅ¥»¡¨S»{ÃÑ³sSir´N¤£¯à¶]°¨¬O§a.... <IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0">&nbsp;</font></P><P><font size=3>´Á¬ß¤U¦¸¦³¾÷·|¦A»P¥ÃºCªº«e½ú­Ì¤@°_½m¶]¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0"></font></P>]]>
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   <pubDate>Wed, 05 Apr 2006 22:46:24 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ±ß¤WÀA©M¹B°Ê¤½¶é2000¤½¤Ø¶¡·²¶] 5½ë ¤¤©M¥«¤UµÛ²Ó«B...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-05 at 9:26pm<br /><br /><P><font size=3>±ß¤WÀA©M¹B°Ê¤½¶é2000¤½¤Ø¶¡·²¶] 5½ë</font></P><P><font size=3>¤¤©M¥«¤UµÛ²Ó«B ,¥»¨Ó¬°¨ì³õªº¥i¯à¥u·|¦³¨â­Ó¤H ,¨º´N¬O¤jÀY¥Ø¸ò°¸¨â­Ó ,³Ì«á¬O¤U³õ¦³¥|¦ì ,ÁÙ¦³¤T¦ì¨Ó±´¯Z¨S¶] .</font></P><P><font size=3>¥Õ¤Ñ¶]¤F30kªø¶] ,Åé¤O¨üÂI¼vÅT ,¥u¶]«e«á¦U¨â½ë ,¤¤¶¡¨º½ë¥ð®§¨S¶].&nbsp; </font></P>]]>
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   <pubDate>Wed, 05 Apr 2006 21:26:22 +0000</pubDate>
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   <title>95¦~4¤ëªº½m¶]¤é°O : ¤µ¦­5®É15¤À±q°ò¶©ªe¥k©¤®y¼Ð13¤½¨½¶}©l¥Xµo¡A¸g»îÂ_¤¤¤s¾ô...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3511&amp;PID=35569#35569</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 3511<br /><strong>µoªí©ó¡G</strong> 2006-04-05 at 5:49pm<br /><br /><P> ¤µ¦­5®É15¤À±q°ò¶©ªe¥k©¤®y¼Ð13¤½¨½¶}©l¥Xµo¡A¸g»îÂ_¤¤¤s¾ô¨ì18¤½¨½®y¼Ð³B®É¤w¬O5ÂI56¤À¡A¬Ý¨ì¤Ó¶§±q¤º´ò¤­«ü¤sªþªñ¤É ¤W¨Ó¡A¶ê¦Ó¤õ¬õªº«Üº}«G¡A§Ú·Q¬Ý¤é¥X¤£¤@©w­n¨ìªü¨½¤s¡A±qªeÃä¬Ý¤é¥X¤S¬O¥t¤@µf­·¨ý¡C¤@¸ô¤W¥u§Ú¤@¤H©t¿W¦a¶]¡A¤@ª½¶]¨ì¤K¥P¾ôªþ ªñ¡A³£¨S¬Ý¨ì¨ä¥L¤H¦b¶]¡A³o¨à³Q°ò¶©ªe©â¬âºÞ¸ô¬I¤u©Òªý¹j¡A¥u¯à¥Î¨«ªº¹L¥h¡C </P><P> &nbsp;¤»®É¥|¤Q¤À¹L¤K¥P¾ô«á¡A¤~º¥º¥¦³¶]¤Í¦b³o±ø§Gº¡¤ôµ§¥JªLªº¤ìªO´Ì¾ô­±¤WºC¶]¡A¦ý¤]¥u¦³¤­¡B¤»¤H¦Ó¤w¡A­Ë¬OÃM¸}½ñ¨®ªº ¤H¸û¦h¨Ç¡C</P><P>&nbsp;  ¤C®É¶]¨ìÃö´ç´Ì¾ô½XÀY¡A¸gÃö´ç¤j¾ô¡B¦Ë³ò±Ï¥Í½XÀY«á¡AªuªeÃä·s«Øªº¸}½ñ¨®¹D¸g¦Ë³ò½XÀY¨ì¬õ¾ðªL¨®¯¸¡A³o®É¬°¤CÂI28¤À¡A­ì¥H¬°¤¤ ³~·|¸I¨ìªü´ö­ôµ¥¤Hªº¨º¤@¶¤¤H°¨¡A¦ýµ¥§Ú¤CÂI¤­¤Q¤À¶]¨ì²H¤ô¤K¨½´ç²îÀY¡A¦A©¹¦^¶]¨ì¬õ¾ðªL¯¸¡A³£¨S¦A¸I¨ì¦³¤H¦b¶]¡C </P><P>&nbsp;  ­è­è¬Ý¤Fªü¼w¼gªº¡A²q·Q¥i¯à¬O¦Û¤w¦b¦Ë³ò¶]¥t¤@±ø·sÅPªº¸ô½u¡A¦]¦Ë³ò¦³¨â±ø¸ô½u¡A¥[¤W¦Û¤w¶]±o¤ÓºC¡AµLªk·Ç®É¦b¤C®É«e¶]¨ì²H¤ô¨® ¯¸¡A¥i¯à¦b¶]¨ì¬õ¾ðªL®É¡A¥L­Ì¤w±q¥t¤@±ø¸ô¶]¨ì¦Ë³ò¡A©Ò¥H¤¤³~¤~¨S¸I¨ì¥L­Ì¡C </P><P>&nbsp;</P><P>&nbsp;</P>]]>
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   <pubDate>Wed, 05 Apr 2006 17:49:08 +0000</pubDate>
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