]̯d : 今天?許?師???練?-19K http://www.taipeimarathon.org.tw/forum/ oO XML e; ]̯d : ѫna_d : 今天?許?師???練?-19K Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved. Sun, 15 Nov 2026 10:45:51 +0000 Sun, 18 Nov 2007 17:52:53 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 9.73 360 www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=3808 ]̯d http://www.taipeimarathon.org.tw/forum/forum_images/logo.png http://www.taipeimarathon.org.tw/forum/ 今天?許?師???練?-19K : ƥSG ziHkWӡu峹ﶵvA̭NiHR\FI... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3808&PID=38739#38739 @: \
Subject: 3808
oG 2007-11-18 at 5:52pm

ƥSG
ziHkWӡu峹ﶵvA̭NiHR\FI
]]> Sun, 18 Nov 2007 17:52:53 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3808&PID=38739#38739 今天?許?師???練?-19K : SOX{ýXADSnҾrAFAogڧRFAC@rh|X{ýXADC... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3808&PID=38738#38738 @: bedford
Subject: 3808
oG 2007-11-18 at 5:51pm

SOX{ýXADSnҾrAFAogڧRFAC@rh|X{ýXADC]]> Sun, 18 Nov 2007 17:51:45 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3808&PID=38738#38738 今天?許?師???練?-19K : ??了???點????微微細??????好... http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3808&PID=38736#38736 @: bedford
Subject: 3808
oG 2007-11-18 at 5:50pm

      ??了???點????微微細??????好?練?????5?到了???，????許?師已??現?熱身?，??好??CryCry，???機??這裡?呢！?許老師等到3點整，??起跑???許老師輕快?步伐?似?不??頭山??坡??一??，內心??佩???中?????許?師，?平?練?比現????，?????他早上?比?12??路??。? ?????路線???觀察?許老師跑?，交流?練?心?，?覺?許老師?馬?該??30?實??如????樣??練??話?30不用一年就?實??/P>

     楓樹?裡?產業?路?????練?，風?、??佳，獨跑?不???，?少空?，?練腹式呼?好??，緩上、緩下坡，速度???、呼?通通??到了??這裡練?，??進步?難??/DIV>
 
    ??點?忘?跟許?師說?，?天?跑這麼多?記?完???0???個東西?麵??是麵都好?????馬???碗麵了??天??????你說??麼?20??????/DIV>]]> Sun, 18 Nov 2007 17:50:12 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3808&PID=38736#38736