<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 2007嘉義馬拉松心得</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 2007嘉義馬拉松心得</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Thu, 22 Oct 2026 10:45:38 +0000</pubDate>
  <lastBuildDate>Wed, 26 Dec 2007 09:02:02 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=3988</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>2007嘉義馬拉松心得 :  文章發表人 獅子頭 文章發表人 ysn阿諾:  您也...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41047#41047</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-26 at 9:02am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 獅子頭</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 ysn</strong></em><br /><br />阿諾: <DIV>您也可看一下我的成績,除了"超馬"和"阿猴馬拉松"我也是連好幾破~~~</DIV><DIV>只不過這幾年混的比較兇罷了!</DIV><DIV>我相信您也有潛力再度破pb下去~~加油!</DIV><DIV>340以前我就不敢講了!!!</DIV></td></tr></table> <DIV><FONT size=4>我們俞哥哥真是悶騷型的,隔那麼久才講出來,你不怕把話悶在心�媟|得內傷.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="%3c3c3cea%3c3c3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="%3c3c3cea%3c3c3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="%3c3c3cea%3c3c3c" /></FONT></DIV><DIV><FONT size=4>到今天才知道錫能也曾有輝煌的記錄,失禁失敬!!!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="%3c3c3cink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="%3c3c3cink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="%3c3c3cink" /></FONT></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV><FONT size=6>失禁???</FONT></DIV><DIV><FONT size=6>可能跟攝護腺脫不了關係吧???<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley24.gif" height="17" width="17" border="0" alt="%3crmm" /></FONT></DIV>]]>
   </description>
   <pubDate>Wed, 26 Dec 2007 09:02:02 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41047#41047</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 :  文章發表人 ysn阿諾:  您也可看一下我的成績,除了...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41042#41042</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-26 at 8:20am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 ysn</strong></em><br /><br />阿諾: <DIV>您也可看一下我的成績,除了"超馬"和"阿猴馬拉松"我也是連好幾破~~~</DIV><DIV>只不過這幾年混的比較兇罷了!</DIV><DIV>我相信您也有潛力再度破pb下去~~加油!</DIV><DIV>340以前我就不敢講了!!!</DIV></td></tr></table> <DIV><FONT size=4>我們俞哥哥真是悶騷型的,隔那麼久才講出來,你不怕把話悶在心�媟|得內傷.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="%3c3cea%3c3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="%3c3cea%3c3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="%3c3cea%3c3c" /></FONT></DIV><DIV><FONT size=4>到今天才知道錫能也曾有輝煌的記錄,失禁失敬!!!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="%3c3cink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="%3c3cink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="%3c3cink" /></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 獅子頭 - 2007-12-26 at 8:21am</span>]]>
   </description>
   <pubDate>Wed, 26 Dec 2007 08:20:25 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41042#41042</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 :    6  2003/12/14 屏東阿猴馬拉松...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41041#41041</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-26 at 4:52am<br /><br /><TABLE id=ctl00_TextHolder_GridView1 style="WIDTH: 800px; COLOR: #333333; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=4><T><T><TR style="COLOR: #333333"><TD><SPAN id=ctl00_TextHolder_GridView1_ctl07_Label1>6</SPAN> </TD><TD>2003/12/14</TD><TD><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=254" target="_blank"><U><FONT size=3>屏東阿猴馬拉松 </FONT></U></A></TD><TD>03:56:46</TD><TD>103</TD><TD><SPAN></SPAN></TD><TD>&nbsp;</TD><TD>已審核</TD></TR><TR style="COLOR: #333333"><TD><SPAN id=ctl00_TextHolder_GridView1_ctl08_Label1>7</SPAN> </TD><TD>2003/12/21</TD><TD><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=256" target="_blank"><U><FONT size=3>台北國際馬拉松 </FONT></U></A></TD><TD>03:49:54</TD><TD>374</TD><TD><SPAN></SPAN></TD><TD>&nbsp;</TD><TD>已審核</TD></TR><TR style="FONT-WEIGHT: bold; COLOR: navy"><TD>PB</TD><TD>2004/3/28</TD><TD><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=266" target="_blank"><strong><U><FONT size=3>台北國際國道馬拉松 </FONT></U></strong></A></TD><TD>03:44:51</TD><TD>230</TD><TD><SPAN></SPAN></TD><TD>&nbsp;</TD><TD>已審核</TD></TR></T></T></TABLE>永慢真是臥虎藏龍 <DIV>俞葛格真是利害</DIV><DIV>連3破 3次都在4小時內</DIV><span style="font-size:10px"><br /><br />編輯者 張傑淳 - 2007-12-26 at 4:53am</span>]]>
   </description>
   <pubDate>Wed, 26 Dec 2007 04:52:32 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41041#41041</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 阿諾: 您也可看一下我的成績,除了&amp;#034;超馬&amp;#03...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41032#41032</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=148" rel="nofollow">ysn</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-25 at 9:26pm<br /><br />阿諾:<DIV>您也可看一下我的成績,除了"超馬"和"阿猴馬拉松"我也是連好幾破~~~</DIV><DIV>只不過這幾年混的比較兇罷了!</DIV><DIV>我相信您也有潛力再度破pb下去~~加油!</DIV><DIV>340以前我就不敢講了!!!</DIV>]]>
   </description>
   <pubDate>Tue, 25 Dec 2007 21:26:03 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41032#41032</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 謝謝成哥..原來如此... 陳子容障礙...令人驚艷 第3馬...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41026#41026</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-25 at 8:17pm<br /><br /><DIV><FONT size=4>謝謝成哥..原來如此...</FONT></DIV><DIV><FONT size=4>陳子容障礙...令人驚艷</FONT></DIV><DIV><FONT size=4>第3馬 一直維持到第40馬才破</FONT></DIV><DIV><FONT size=4>41破</FONT></DIV><DIV><FONT size=4>42破</FONT></DIV><DIV><FONT size=4>43破</FONT></DIV><DIV><FONT size=4></FONT>&nbsp;</DIV><DIV><FONT size=4>驚人的連四破</FONT></DIV><DIV><FONT size=4>驚人的陳子容障礙</FONT></DIV><DIV><FONT size=4>子容兄 佩服佩服</FONT></DIV><DIV><FONT size=4>大丈夫當如是者</FONT></DIV><DIV><FONT size=4></FONT>&nbsp;</DIV><P><TABLE id=ctl00_TextHolder_GridView1 style="WIDTH: 800px; COLOR: #333333; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=4><T><T><TR style="COLOR: #333333"><TD><SPAN id=ctl00_TextHolder_GridView1_ctl04_Label1>3</SPAN> </TD><TD>2002/11/3</TD><TD><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=211" target="_blank"><U><FONT size=3>台北國際馬拉松 </FONT></U></A></TD><TD>04:13:15</TD><TD>410</TD><TD><SPAN></SPAN></TD><TD>&nbsp;</TD><TD></TD></TR></T></T></TABLE></P><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV><TABLE id=ctl00_TextHolder_GridView1 style="WIDTH: 800px; COLOR: #333333; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=4><T><T><TR style="COLOR: #333333"><TD><SPAN id=ctl00_TextHolder_GridView1_ctl41_Label1>40</SPAN> </TD><TD>2006/2/12</TD><TD><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=409" target="_blank"><U><FONT size=3>2006香港渣打馬拉松</FONT></U></A> </TD><TD>04:13:07</TD><TD>1267</TD><TD><SPAN></SPAN></TD><TD>&nbsp;</TD><TD></TD></TR><TR style="COLOR: #333333"><TD><SPAN id=ctl00_TextHolder_GridView1_ctl42_Label1>41</SPAN> </TD><TD>2006/2/28</TD><TD><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=417" target="_blank"><U><FONT size=3>台灣國際馬拉松</FONT></U></A> </TD><TD>04:05:58</TD><TD>371</TD><TD><SPAN></SPAN></TD><TD>&nbsp;</TD><TD></TD></TR><TR style="COLOR: #333333"><TD><SPAN id=ctl00_TextHolder_GridView1_ctl43_Label1>42</SPAN> </TD><TD>2006/3/5</TD><TD><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=416" target="_blank"><U><FONT size=3>金石國際馬拉松</FONT></U></A> </TD><TD>04:01:46</TD><TD>211</TD><TD><SPAN></SPAN></TD><TD>&nbsp;</TD><TD></TD></TR><TR style="FONT-WEIGHT: bold; COLOR: navy"><TD>PB</TD><TD>2006/3/19</TD><TD><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=402" target="_blank"><strong><U><FONT size=3>2006NIKE台北國際國道馬拉松</FONT></U></strong></A> </TD><TD>03:57:23</TD><TD>210</TD><TD><SPAN></SPAN></TD><TD>&nbsp;</TD><TD></TD></TR></T></T></TABLE></DIV><span style="font-size:10px"><br /><br />編輯者 張傑淳 - 2007-12-25 at 8:19pm</span>]]>
   </description>
   <pubDate>Tue, 25 Dec 2007 20:17:47 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41026#41026</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 阿諾老師:   會長的意思是,子容兄連續四場破PB,而第四場破4小時 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41024#41024</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=508" rel="nofollow">正得</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-25 at 7:59pm<br /><br /><FONT size=4>阿諾老師: </FONT><DIV><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 會長的意思是,子容兄<FONT color=#ff0000>連續四場破PB,而第四場破4小時<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="%3chumbs%20Up" /></FONT></FONT></DIV><DIV><FONT color=#000000 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 加油!依您實力,不久就要出現"阿諾障礙"了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" /></FONT></DIV>]]>
   </description>
   <pubDate>Tue, 25 Dec 2007 19:59:48 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41024#41024</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 :  文章發表人 獅子頭  不過還是要恭喜你啦!不簡單,一連...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41018#41018</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-25 at 3:52pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 獅子頭</strong></em><br /><br /><FONT size=4> <DIV></DIV>不過還是要恭喜你啦!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3c3c3c3clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3c3c3c3clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3c3c3c3clap" />不簡單,一連三次破PB,看可不可以挑戰陳子容的連續四次破PB,這是目前本會的最高記錄,而且還是四小時以內的.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3c3c3cO%3c3c3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3c3c3cO%3c3c3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3c3c3cO%3c3c3c" /> <DIV></DIV><DIV></DIV><DIV></DIV></FONT></td></tr></table> <DIV>&nbsp;</DIV><DIV><FONT size=4>報告獅子頭會長</FONT></DIV><DIV><FONT size=4>偶剛剛企看跑馬拉松普查 子容兄的紀錄</FONT></DIV><DIV><FONT size=4>並沒有發現 <FONT color=#ff0000>連續四場破PB又同時在4小時內</FONT>的情形</FONT></DIV><DIV><FONT size=4>子容兄的PB</FONT></DIV><DIV><TABLE id=ctl00_TextHolder_GridView1 style="WIDTH: 800px; COLOR: #333333; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=4><T><TR style="FONT-WEIGHT: bold; COLOR: navy; : #ffcc66"><TD>PB</TD><TD>2006/3/19</TD><TD><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=402" target="_blank"><strong><U><FONT size=3>2006NIKE台北國際國道馬拉松</FONT></U></strong></A> </TD><TD>03:57:23</TD><TD>210</TD></TR></T></TABLE></DIV><DIV><FONT size=4>是目前維一一場四小時內的</FONT></DIV><DIV><FONT size=4>偶有一點霧灑灑????</FONT></DIV><span style="font-size:10px"><br /><br />編輯者 張傑淳 - 2007-12-25 at 3:58pm</span>]]>
   </description>
   <pubDate>Tue, 25 Dec 2007 15:52:17 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41018#41018</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 失物招領：休息處帶回&amp;#034;永和慢跑&amp;#034;背心一件 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41013#41013</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=47" rel="nofollow">象錄</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-25 at 2:19pm<br /><br />&nbsp;&nbsp;&nbsp;&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="%3c&#111;ngue" />&nbsp; <FONT size=2>失物招領：<FONT color=#0000cc>休息處帶回<FONT color=#ff3300>“永和慢跑“</FONT>背心一件</FONT><DIV></DIV><FONT color=#0000cc>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 牛肉麵現場帶回<FONT color=#ff3300>“完跑記念浴巾“</FONT>一條</FONT><DIV></DIV><FONT color=#0000cc>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;請主人發聲帶回，謝謝！</FONT></FONT>]]>
   </description>
   <pubDate>Tue, 25 Dec 2007 14:19:09 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=41013#41013</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 代蔡總向永和的朋友說謝謝．他說在嘉義馬的前一晚的晚餐時，巧遇...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40989#40989</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-25 at 9:32am<br /><br /><FONT size=3>代蔡總向永和的朋友說謝謝．他說在嘉義馬的前一晚的晚餐時，巧遇永和的朋友，應該是陳福買的單吧，代隊友謝謝你們的盛情，謝謝！（果然吃了免錢的飯大家都跑的很好，只有我沒吃到，酸的很<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" />）</FONT>]]>
   </description>
   <pubDate>Tue, 25 Dec 2007 09:32:13 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40989#40989</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 為什麼要選金石及ING為破PB的時點. 本來是只有ING做...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40982#40982</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-25 at 8:31am<br /><br /><FONT size=4>為什麼要選金石及ING為破PB的時點.<DIV></DIV>本來是只有ING做為PB賞的時間(為什麼不每一場呢?1.大家繳的年費不夠多.2.每一場都設破PB賞也失去趣味性),經幹部會議再次討論,增設金石.<DIV></DIV>選這兩場的目的是報名的人數比其他場多,比較有競爭及參與性,這就是由來,兩場時間有一點近,但是年中的馬拉松不適合競速(太熱了).<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="%3cuch" /><DIV></DIV></FONT>]]>
   </description>
   <pubDate>Tue, 25 Dec 2007 08:31:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40982#40982</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 我也想知道原因..... 早安大家 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40977#40977</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-25 at 5:07am<br /><br /><P><FONT size=4>我也想知道原因<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley24.gif" height="17" width="17" border="0" alt="%3c3crmm" />.....</FONT></P><P><FONT size=4>早安大家</FONT></P>]]>
   </description>
   <pubDate>Tue, 25 Dec 2007 05:07:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40977#40977</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 小弟有個疑問？  為什麼只有金石及ING有破PB獎金 是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40960#40960</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">蟲蟲</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-24 at 10:04pm<br /><br /><FONT color=#990000 size=3>小弟有個疑問？ </FONT><DIV><FONT color=#990000 size=3>為什麼只有金石及ING有破PB獎金</FONT></DIV><DIV><FONT color=#990000 size=3>是因為這兩場的里程比較正確ㄇ？</FONT></DIV><DIV><FONT color=#990000 size=3>還是有別的原因？</FONT></DIV><DIV><FONT color=#990000 size=3>如果是以時間作區間的話，一場在年中，一場在年底</FONT></DIV><DIV><FONT color=#990000 size=3>是不是比較好？</FONT></DIV>]]>
   </description>
   <pubDate>Mon, 24 Dec 2007 22:04:37 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40960#40960</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 那真的是我聽錯了,(我聽到的是你告訴我,曾文沒有破到五分鐘)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40951#40951</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-24 at 9:29pm<br /><br /><P><FONT size=4>那真的是我聽錯了,(我聽到的是你告訴我,曾文沒有破到五分鐘),現在確實是三連破,恭喜你了!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3clap" />不過你可能要分給子容一半,因為是他以身作則,率先突破的,我們目前要把這種記錄稱為"子容障礙",嗯!不錯的名稱,子容你喜歡嗎!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" /></P><DIV></DIV></FONT>]]>
   </description>
   <pubDate>Mon, 24 Dec 2007 21:29:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40951#40951</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 抱歉..我才剛剛從健身房回到家....  報告 獅子頭會長...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40946#40946</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-24 at 8:52pm<br /><br /><FONT size=4>抱歉..我才剛剛從健身房回到家.... </FONT><DIV></DIV><FONT size=4>報告 獅子頭會長 </FONT><DIV></DIV><FONT size=4>郭老師說的沒錯 </FONT><DIV></DIV><FONT size=4>偶 &nbsp;有一點點狡猾的啦~ </FONT><DIV><FONT size=4>一次破6分鐘 實在沒有 尬此</FONT></DIV><DIV><FONT size=4>應該要學學厚議葛格</FONT></DIV><DIV><FONT size=4>一次就破17分才對呀</FONT></DIV><DIV><FONT size=4>...可是偶已經盡力了 </FONT><FONT size=4>...反正我會努力的 </FONT></DIV><DIV><FONT size=4>等到二位前輩百馬那天</FONT></DIV><DIV><FONT size=4>偶會練到 可以跟上前輩們的速度</FONT></DIV><DIV><FONT size=4>就算沒練成 也要拼命跟</FONT></DIV><DIV><FONT size=4>跟到爆胎也要跟的啦....</FONT></DIV><DIV><FONT size=4>(多謝黃兄和蟲蟲兄的鼓勵 小弟會努力練習&nbsp; 2008一定要破4小時)</FONT></DIV><span style="font-size:10px"><br /><br />編輯者 張傑淳 - 2007-12-24 at 9:01pm</span>]]>
   </description>
   <pubDate>Mon, 24 Dec 2007 20:52:39 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40946#40946</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 :  再次報告獅子頭大人:  由於記憶力短暫失常,自動請罪! ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40945#40945</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-24 at 8:05pm<br /><br /><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black"><FONT face="Times New Roman"><DIV><FONT size=4>再次報告獅子頭大人:</FONT></DIV><DIV><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 由於記憶力短暫失常,自動請罪!</FONT></DIV><DIV><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 阿諾是2007年5月入會,詳細資料如下:</FONT>&nbsp;</DIV><DIV>1.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHSDATE w:st="&#111;n" Year="2007" M&#111;nth="3" Day="25" IsLunarDate="False" IsROCDate="False">2007/3/25</ST1:CHSDATE> <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=479" target="_blank"><U><FONT size=2><B><SPAN style="COLOR: black">2007</SPAN></B><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>家樂福臺北國道馬<SPAN lang=EN-US>拉松</SPAN></SPAN></SPAN></B></FONT></U></A><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN>04:33:34</DIV><DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></P><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black"><FONT face="Times New Roman">2. </FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><ST1:CHSDATE w:st="&#111;n" Year="2007" M&#111;nth="9" Day="9" IsLunarDate="False" IsROCDate="False">2007/9/9</ST1:CHSDATE><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=512" target="_blank"><U><FONT size=2><B><SPAN style="COLOR: black">2007</SPAN></B><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>第</SPAN></SPAN></B><B><SPAN style="COLOR: black">14</SPAN></B><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>屆梨山馬拉松</SPAN></SPAN></B></FONT></U></A><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN>05:18:05<O:P></O:P></SPAN></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">3. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><ST1:CHSDATE w:st="&#111;n" Year="2007" M&#111;nth="10" Day="10" IsLunarDate="False" IsROCDate="False">2007/10/10</ST1:CHSDATE><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=511" target="_blank"><U><FONT size=2><B><SPAN style="COLOR: black">2007</SPAN></B><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>金城桐花盃全民路跑賽</SPAN></SPAN></B></FONT></U></A><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN>04:40:16<O:P></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">4. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><ST1:CHSDATE w:st="&#111;n" Year="2007" M&#111;nth="10" Day="21" IsLunarDate="False" IsROCDate="False">2007/10/21</ST1:CHSDATE> <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=522" target="_blank"><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US><U><FONT size=2>第三屆大腳ㄚ森林馬拉松</FONT></U></SPAN></SPAN></B></A><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN>05:14:25<O:P></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">5. <ST1:CHSDATE w:st="&#111;n" Year="2007" M&#111;nth="11" Day="3" IsLunarDate="False" IsROCDate="False">2007/11/3</ST1:CHSDATE><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=523" target="_blank"><U><FONT size=2><B><SPAN style="COLOR: black">2007</SPAN></B><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>太魯閣國際馬拉松</SPAN></SPAN></B></FONT></U></A><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</SPAN>04:40:00<B><O:P></O:P></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">6.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN><ST1:CHSDATE w:st="&#111;n" Year="2007" M&#111;nth="11" Day="25" IsLunarDate="False" IsROCDate="False">2007/11/25</ST1:CHSDATE> <SPAN style="mso-spacerun: yes">&nbsp;&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=533" target="_blank"><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US><U><FONT size=2>第二屆風城馬拉松</FONT></U></SPAN></SPAN></B></A><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>04:46:13<B><O:P></O:P></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">7.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN><ST1:CHSDATE w:st="&#111;n" Year="2007" M&#111;nth="12" Day="2" IsLunarDate="False" IsROCDate="False">2007/12/2</ST1:CHSDATE> <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=542" target="_blank"><U><FONT size=2><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>第</SPAN></SPAN></B><B><SPAN style="COLOR: black">23</SPAN></B><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>屆那霸</SPAN></SPAN></B><B><SPAN style="COLOR: black"> (Naha) </SPAN></B><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>馬拉松</SPAN></SPAN></B><B><SPAN style="COLOR: black"> (</SPAN></B><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>日本琉球</SPAN></SPAN></B><B><SPAN style="COLOR: black">)</SPAN></B></FONT></U></A> <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>05:10:37 <B><O:P></O:P></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">8. <ST1:CHSDATE w:st="&#111;n" Year="2007" M&#111;nth="12" Day="9" IsLunarDate="False" IsROCDate="False">2007/12/9</ST1:CHSDATE><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=543" target="_blank"><U><FONT size=2><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>第</SPAN></SPAN></B><B><SPAN style="COLOR: black">24</SPAN></B><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>屆曾文水庫馬拉松</SPAN></SPAN></B></FONT></U></A> <SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>04:27:24<B><O:P></O:P></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">9.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN><ST1:CHSDATE w:st="&#111;n" Year="2007" M&#111;nth="12" Day="16" IsLunarDate="False" IsROCDate="False">2007/12/16</ST1:CHSDATE> <SPAN style="mso-spacerun: yes">&nbsp;&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=546" target="_blank"><U><FONT size=2><B><SPAN style="COLOR: black">2007 ING </SPAN></B><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US>台北國際馬拉松</SPAN></SPAN></B></FONT></U></A> <SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>04:21:43<B><O:P></O:P></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN><FONT face="Times New Roman">10.</FONT><strong> <ST1:CHSDATE w:st="&#111;n" Year="2007" M&#111;nth="12" Day="23" IsLunarDate="False" IsROCDate="False">2007/12/23</ST1:CHSDATE> <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></strong><a href="http://www.taipeimarath&#111;n.org.tw/survey/c&#111;ntest_recordlist.aspx?id=547" target="_blank"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><SPAN lang=EN-US><strong><U><FONT size=2>嘉義國際城市馬拉松</FONT></U></strong></SPAN></SPAN></A><strong><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</SPAN>04:15:37<O:P></O:P></strong></SPAN></P>]]>
   </description>
   <pubDate>Mon, 24 Dec 2007 20:05:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40945#40945</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 這個張阿諾老師實在利害,3破PB,恭喜,今年才國道初馬,現在...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40944#40944</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=979" rel="nofollow">巴哥</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-24 at 7:47pm<br /><br /><P><FONT size=4>這個張阿諾老師實在利害,3破PB,恭喜,今年才國道初馬,現在已累計10馬,照這樣跑,5年必達百馬(一年約20馬),</FONT><FONT size=4>也是永和之光.加油!&nbsp;</FONT></P><P><FONT size=4></FONT>&nbsp;</P><P><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp; </FONT></P><P><FONT size=4></FONT>&nbsp;</P>]]>
   </description>
   <pubDate>Mon, 24 Dec 2007 19:47:32 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40944#40944</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 郭老師:你記錯了,阿諾在那霸跑那麼慢(510),怎會破PB呢...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40942#40942</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-24 at 7:41pm<br /><br /><P><FONT size=4>郭老師:你記錯了,阿諾在那霸跑那麼慢(510),怎會破PB呢?</P><DIV></DIV>我講的是曾文,他曾文是由432進步到428,只有四分鐘,未達進步五分鐘的標準為以不算. <DIV></DIV>三破PB也要按破PB獎的標準的,500~以後是十分鐘,430~500是五分鐘,400~430是3分鐘,330~400是一分鐘,330以上是一秒鐘. <DIV></DIV><DIV></DIV>但是我還是怕是我記錯了,所以特別請阿諾證實一下.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="%3c3cig%3c20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="%3c3cig%3c20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="%3c3cig%3c20smile" /></FONT> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff size=5>郭老師:泥怎可修改原文呢!害我打了一堆字<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley7.gif" height="17" width="17" border="0" alt="%3cngry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley7.gif" height="17" width="17" border="0" alt="%3cngry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley7.gif" height="17" width="17" border="0" alt="%3cngry" />,看來是有破啦,不過還是要當面證實比較清楚,因為阿諾的初馬不是在會內完成的.</FONT></DIV><span style="font-size:10px"><br /><br />編輯者 獅子頭 - 2007-12-24 at 7:44pm</span>]]>
   </description>
   <pubDate>Mon, 24 Dec 2007 19:41:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40942#40942</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 報告獅子頭大人:   阿諾確已三破PB.   一為曾文馬...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40940#40940</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-24 at 7:32pm<br /><br /><FONT size=4>報告獅子頭大人: <DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 阿諾確已三破PB.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3c3clap" /> <DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一為曾文馬(4:33:34&gt;4:27:24)<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" />,二為ING馬(4:27:24&gt;4:21:43)<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" />,三為嘉義馬(4:21:43&gt;4:15:37)<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" />.</FONT> <span style="font-size:10px"><br /><br />編輯者 郭居�� - 2007-12-24 at 7:40pm</span>]]>
   </description>
   <pubDate>Mon, 24 Dec 2007 19:32:56 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40940#40940</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 那個張阿諾老師:恭喜你3破PB,但是沒有獎金.  為什麼,囡仔大小漢,差那麼多?...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40938#40938</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-24 at 7:28pm<br /><br /><FONT size=4>那個張阿諾老師:恭喜你3破PB,但是沒有獎金.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="%3c3cea%3c3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="%3c3cea%3c3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="%3c3cea%3c3c" /> <DIV></DIV>為什麼,囡仔大小漢,差那麼多?<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="%3c3cuch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="%3c3cuch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="%3c3cuch" /> <DIV></DIV>如果我沒記錯的話,你曾告訴我,你曾文馬雖有破PB,但是未達標準,不知是不是這樣?<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="%3c3c&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="%3c3c&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="%3c3c&#111;nfused" /> <DIV></DIV>如果是我聽錯了,請證實. <DIV></DIV>不過還是要恭喜你啦!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3c3clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3c3clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3c3clap" />不簡單,一連三次破PB,看可不可以挑戰陳子容的連續四次破PB,這是目前本會的最高記錄,而且還是四小時以內的.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3c3cO%3c3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3c3cO%3c3c" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3c3cO%3c3c" /> <DIV></DIV><DIV></DIV><DIV></DIV>PS:因為我已經把所有債務終轉給下任會長了,有問題請找錄會長,謝謝!再連絡.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="%3c3cink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="%3c3cink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="%3c3cink" /></FONT> <span style="font-size:10px"><br /><br />編輯者 獅子頭 - 2007-12-24 at 7:29pm</span>]]>
   </description>
   <pubDate>Mon, 24 Dec 2007 19:28:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40938#40938</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 恭喜阿諾兄三破PB.....相信再過幾馬.....  你就可以跑進4小時內啦...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40903#40903</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">蟲蟲</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-24 at 12:10pm<br /><br /><FONT size=3>恭喜阿諾兄三破PB.....相信再過幾馬..... </FONT><DIV><FONT size=3>你就可以跑進4小時內啦<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="%3clap" /></FONT></DIV>]]>
   </description>
   <pubDate>Mon, 24 Dec 2007 12:10:30 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40903#40903</guid>
  </item> 
  <item>
   <title>2007嘉義馬拉松心得 : 2007嘉義馬拉松參加心得--  嘉義馬拉松之前 的ING...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40890#40890</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 3988<br /><strong>發表於：</strong> 2007-12-24 at 10:35am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN lang=EN-US><FONT face="Times New Roman">2007</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">嘉義馬拉松參加心得--</P><DIV></SPAN></FONT><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></SPAN></FONT>&nbsp;</DIV><DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">嘉義馬拉松之前</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">ING </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">和曾文</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我都小有進步</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>這一場如果再破PB</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就又可以領</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">500</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">元</SPAN></FONT></DIV><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=4><DIV>&nbsp;</DIV><DIV>利慾薰心的驅使之下</FONT></SPAN></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>我整晚幾乎沒睡</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">做著</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">破</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">PB</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的美夢</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>誰知道</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">早上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點醒來發現脖子不能轉了</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>天啊</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我落枕了</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>這難道是上天在懲罰</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑馬心態不正確的人嗎</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">??</FONT></SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>我只不過是為了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">500</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">元</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>我錯了嗎</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">???? ……</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">無語問蒼天</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>幸虧</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">同房的阿福哥</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">給我一片撒隆巴斯</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">舒緩一下症狀</SPAN></FONT></DIV><FONT size=4><SPAN lang=EN-US><FONT face="Times New Roman"><DIV>&nbsp;</DIV><DIV>------看來只能</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">硬著脖子跑了</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>到會場後</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">古道熱腸的<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:PERS&#111;nNAME w:st="&#111;n" ProductID="郭">郭</ST1:PERS&#111;nNAME>老師要我跟著他跑</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>所以</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開跑後</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我一直跟著郭老的腳步</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>誰知道</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘後</SPAN></FONT></DIV><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=4><DIV>&nbsp;</DIV><DIV>郭老跟我說</FONT></SPAN></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>阿諾</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">你先跑</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我前面<ST1:CHMETCNV w:st="&#111;n" TCSC="1" Negative="False" HasSpace="False" UnitName="公里" Sourcue="5" Number="3">五公里配速</ST1:CHMETCNV>很亂...</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>喔</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…</FONT></SPAN></FONT><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那我要跟誰</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">???</FONT></SPAN></FONT></DIV><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=4><DIV>你跟前面那個大腳丫</FONT></SPAN></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><FONT face="Times New Roman" size=4>…….</P><DIV></FONT></SPAN><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></SPAN></FONT>&nbsp;</DIV><DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">離開郭老的庇祐後</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我開始</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">亂衝</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>接近</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">處</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">發現了蕭會長的百馬團</SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>我想</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只要跟著蕭會長</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就有機會了吧</SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">於是心中再度燃起希望</SPAN><FONT face="Times New Roman"> --</FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跟著跑--</SPAN></FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=4>跟到爆胎也要跟...</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>距離來到9K....</DIV><DIV>&nbsp;</DIV><DIV>我快跟不上</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">想要請蕭會長</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">等等我時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…</FONT></SPAN></FONT></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>著急的大喊</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">蕭會長</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">等等我</SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可是很奇怪</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我只喊了蕭會長</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大家就接著喊</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">加油</SPAN></FONT></P><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>我不死心再喊一次</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">蕭會長....</SPAN></FONT></DIV><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=4><DIV>&nbsp;</DIV><DIV>大家還是以為我在幫蕭會長加油</FONT></SPAN></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=4>那就將錯就錯吧</FONT></SPAN></P><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>因為這樣喊一喊</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">似乎也生出跑步的力氣</SPAN></FONT></DIV><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=4><DIV>&nbsp;</DIV><DIV>越喊越有精神了</FONT></SPAN></DIV><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>&nbsp;</DIV><DIV>...距離來到了</SPAN><FONT face="Times New Roman"> <SPAN lang=EN-US>15K </SPAN></FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我去路邊尿尿</SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">回來後</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">百馬團已經不見人影</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">拼了老命追</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">終於在快</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">20K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時追上了</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><FONT size=4><SPAN lang=EN-US><FONT face="Times New Roman"><DIV>一樣是邊跑邊喊</DIV><DIV>&nbsp;</DIV><DIV>....</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">距離來到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> 35K<O:P></O:P></FONT></SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我的時間只剩下</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">42</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">快要來不及了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">...</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我也幾乎要放棄</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為感到屁股</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">快抽筋了</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">每跑一步</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">左邊的屁屁就抽一下</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可是</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">都已經到這裡了</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒有盡力</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">豈能放棄</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只好對不起陪跑團</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">向前衝出去</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開始用</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分半每公里</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的速度</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">發足狂奔</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">--</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其實是很慢的啦</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑到</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">剩</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">神奇的<ST1:PERS&#111;nNAME w:st="&#111;n" ProductID="郭居��">郭居��</ST1:PERS&#111;nNAME>老師出現了</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=4>他要我跟著他的速度</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沿路給我補品</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這是繼</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二馬梨山後</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二次蒙受郭老的恩澤</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">抵達終點　一看時間　比預定的還快了３分鐘</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">４：１５</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">感謝蕭會長陪跑團&nbsp; 恭賀蕭會長完成百馬</SPAN><FONT face="Times New Roman">&nbsp;<SPAN lang=EN-US><O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">感<ST1:PERS&#111;nNAME w:st="&#111;n" ProductID="謝郭">謝郭</ST1:PERS&#111;nNAME>老師</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">助我</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">破</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">PB<O:P></O:P></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN><SPAN lang=EN-US><FONT face="Times New Roman"><FONT size=4>-----------<O:P></O:P></FONT></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" size=4>&nbsp;</FONT></O:P></SPAN><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">回到終點後</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">聽說</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十八尖山</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有一位跑友</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">35K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">被車撞</SPAN><SPAN lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P>&nbsp;</O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">希望他能康復</SPAN><FONT face="Times New Roman"> </FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">繼續回到馬場上</P><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>感謝永和慢跑 有妳真好</DIV></SPAN></FONT><span style="font-size:10px"><br /><br />編輯者 張傑淳 - 2007-12-24 at 10:40am</span>]]>
   </description>
   <pubDate>Mon, 24 Dec 2007 10:35:17 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=3988&amp;PID=40890#40890</guid>
  </item> 
 </channel>
</rss>