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  <title>跑者留言版 : 台中市那兒的路段，有適合訓練跑的山路或有坡度的路?</title>
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   <title>台中市那兒的路段，有適合訓練跑的山路或有坡度的路? : 謝謝提供。有些地方我也知也跑過。 我是幫單的，總是獨自一人...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4519&amp;PID=48762#48762</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1308" rel="nofollow">鏗鏘玫瑰</a><br /><strong>Subject:</strong> 4519<br /><strong>發表於：</strong> 2008-04-18 at 12:49pm<br /><br /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" />謝謝提供。有些地方我也知也跑過。<DIV>我是幫單的，總是獨自一人練跑，獨自享受，</DIV><DIV>但一些山路獨自一人，我又是{熟女}、長的又不是很安全<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="%3cO%3c" /></DIV><DIV>有些危險性。</DIV><DIV>我跑過新田~五湖園~大坑，那裡練跑山路是非常好的路線，但一大早</DIV><DIV>獨自一人又是女生，真的很不安全。</DIV><DIV>有沒有較安全的路線、獨自跑能安全一點的 。</DIV>]]>
   </description>
   <pubDate>Fri, 18 Apr 2008 12:49:22 +0000</pubDate>
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   <title>台中市那兒的路段，有適合訓練跑的山路或有坡度的路? : 大坑6號步道由日光溫泉→新月傳說這頭，到風動石那一段，用跑的真的喘到不行！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4519&amp;PID=48697#48697</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1396" rel="nofollow">老龜</a><br /><strong>Subject:</strong> 4519<br /><strong>發表於：</strong> 2008-04-17 at 3:29pm<br /><br />大坑6號步道由日光溫泉→新月傳說這頭，到風動石那一段，用跑的真的喘到不行！]]>
   </description>
   <pubDate>Thu, 17 Apr 2008 15:29:13 +0000</pubDate>
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  <item>
   <title>台中市那兒的路段，有適合訓練跑的山路或有坡度的路? : 玫瑰桑: 建議你直接找大腳Y的楊副總.因為我要回答的以下兩條路線他和林榮佳不是主辦就是有參加. 1....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4519&amp;PID=48695#48695</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 4519<br /><strong>發表於：</strong> 2008-04-17 at 3:13pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">玫瑰桑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">建議你直接找大腳</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">Y</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的楊副總</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為我要回答的以下兩條路線他和林榮佳不是主辦就是有參加</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt 42pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 42.0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT size=3>1.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">台中市附近</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">去年都會公園跑騎跑接力賽路線</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt 42pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 42.0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT size=3>2.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">專挑北屯區</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">兩年前老外辦的大坑歡樂半程馬拉松路線</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">谷明土雞城</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大坑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6~9</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">號步道水泥路段</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">潭子風動石步道</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">新田山區</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">谷明</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>(3.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">太平一江橋</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">三汀山各水泥步道</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.)</P><DIV></DIV><DIV></DIV><DIV></DIV><DIV>想跑潭子新田山山路可以去ㄈㄥ跑組的格子找魯蛋.</DIV></FONT></SPAN></FONT><span style="font-size:10px"><br /><br />編輯者 malonlon - 2008-04-17 at 3:15pm</span>]]>
   </description>
   <pubDate>Thu, 17 Apr 2008 15:13:04 +0000</pubDate>
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   <title>台中市那兒的路段，有適合訓練跑的山路或有坡度的路? : 假日的大肚山中科 坡度中等 路大車少 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4519&amp;PID=48676#48676</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1438" rel="nofollow">aquarius</a><br /><strong>Subject:</strong> 4519<br /><strong>發表於：</strong> 2008-04-17 at 9:31am<br /><br />假日的大肚山中科<DIV>坡度中等</DIV><DIV>路大車少</DIV>]]>
   </description>
   <pubDate>Thu, 17 Apr 2008 09:31:30 +0000</pubDate>
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   <title>台中市那兒的路段，有適合訓練跑的山路或有坡度的路? : 請問住台中市的跑友，台中市那兒的路段，有適合訓練跑的山路或有...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4519&amp;PID=48643#48643</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1308" rel="nofollow">鏗鏘玫瑰</a><br /><strong>Subject:</strong> 4519<br /><strong>發表於：</strong> 2008-04-16 at 8:10pm<br /><br />請問住台中市的跑友，台中市那兒的路段，有適合訓練跑的山路或有坡度的路?<DIV>要訓練跑山跑要到那兒去較適合??</DIV><DIV>台中市北屯區方面適合坡度或山路可練跑的嗎??</DIV><DIV>&nbsp;</DIV>]]>
   </description>
   <pubDate>Wed, 16 Apr 2008 20:10:55 +0000</pubDate>
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