<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : ㄧ日義工與時限問題</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : ㄧ日義工與時限問題</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Tue, 12 May 2026 15:11:17 +0000</pubDate>
  <lastBuildDate>Fri, 23 May 2008 11:05:18 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=4678</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>ㄧ日義工與時限問題 : 學習放棄,需要勇氣,也是一種智慧 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51325#51325</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1535" rel="nofollow">珠修</a><br /><strong>Subject:</strong> 4678<br /><strong>發表於：</strong> 2008-05-23 at 11:05am<br /><br /><P>學習放棄,需要勇氣,也是一種智慧</P>]]>
   </description>
   <pubDate>Fri, 23 May 2008 11:05:18 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51325#51325</guid>
  </item> 
  <item>
   <title>ㄧ日義工與時限問題 : 也許可以在簡章中明確記載：若未能於時限內完成，請遵守裁判規定...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51291#51291</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 4678<br /><strong>發表於：</strong> 2008-05-22 at 10:40pm<br /><br /><DIV><FONT size=3>也許可以在簡章中明確記載：<FONT color=#ff0000>若未能於時限內完成，請遵守裁判規定上收容車，若拒絕上車時，主辦單位就跑者安全，不負任何責任</FONT>。</FONT></DIV><DIV><FONT size=3>也可明確定出各補給撤站時間，並記載：<FONT color=#ff0000>各補給站撤站時間經過後即撤站，若跑者未能於撤站時間前到達，一切責任由跑者自負。</FONT></FONT></DIV><DIV><FONT size=3>當然在實際執行上，是否要嚴格執行，或略有彈性，可以視具體情況決定。</FONT></DIV><DIV><FONT size=3>也許所有跑者要自己衡量一下輕重，不要讓自己陷於危險，不要讓他人造成困擾。</FONT></DIV><DIV><FONT size=3></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff size=5>支持星爺的高見!<FONT size=4>希望跑者能學阿達仔那樣留得青山在，不怕沒‥‥時限到了，該放棄就要放棄。並遵守規定。</FONT></FONT></DIV><DIV><FONT color=#0000ff size=4>就像考 試時間到了，鈴聲就響，停止書寫，違者扣分或撒銷應試資格!同理比賽時間到了，就結束比賽。</FONT></DIV><span style="font-size:10px"><br /><br />編輯者 cesar - 2008-05-23 at 11:48pm</span>]]>
   </description>
   <pubDate>Thu, 22 May 2008 22:40:25 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51291#51291</guid>
  </item> 
  <item>
   <title>ㄧ日義工與時限問題 : 把兄!辛苦了....有幸和您一起共事!~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51279#51279</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=897" rel="nofollow">yea919</a><br /><strong>Subject:</strong> 4678<br /><strong>發表於：</strong> 2008-05-22 at 9:13pm<br /><br /><P><FONT size=5>把兄!辛苦了....有幸和您一起共事!~</FONT></P>]]>
   </description>
   <pubDate>Thu, 22 May 2008 21:13:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51279#51279</guid>
  </item> 
  <item>
   <title>ㄧ日義工與時限問題 : 我們都知道養兒方知父母恩。   身為跑者最好也能有機會參...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51260#51260</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 4678<br /><strong>發表於：</strong> 2008-05-22 at 4:44pm<br /><br /><FONT color=#0000ff size=3>我們都知道養兒方知父母恩。 </FONT><DIV><FONT color=#0000ff size=3>&nbsp;</FONT></DIV><DIV><FONT color=#0000ff size=3>身為跑者最好也能有機會參與志工工作，不要只知一味的跑！跑！跑！</FONT></DIV><DIV><FONT color=#0000ff size=3>&nbsp;</FONT></DIV><DIV><FONT color=#0000ff size=3>當了志工會有另一番體會，視野會讓人更寬廣。</FONT></DIV>]]>
   </description>
   <pubDate>Thu, 22 May 2008 16:44:11 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51260#51260</guid>
  </item> 
  <item>
   <title>ㄧ日義工與時限問題 : 據說日本國的馬拉松以上路跑活動，均設有檢查制度，在特定的幾個...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51256#51256</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">民間公證人陳永星</a><br /><strong>Subject:</strong> 4678<br /><strong>發表於：</strong> 2008-05-22 at 3:23pm<br /><br /><FONT size=3>據說日本國的馬拉松以上路跑活動，均設有檢查制度，在特定的幾個點設置檢查點，假設全馬限時6小時，增加20公里要在3小時內(前3小時不能跑到20公里，則後三小時要跑22公里的機會實在很小)，若3小時未能到達20K的檢查點，就要上車，不講情面，值得嘉許。國內泰雅馬拉松亦有檢查點，在21.0975公里處，若未能於時間內到達，就不准繼續跑下去，這也是合理的，去年確實有一位女士挑戰初馬，身經不及百戰的先生全程陪跑，由於有傷關係，未能於大會規定時間到達半馬處，於是當我跑回程超過他們時，兩人正慢慢走回終點的泰雅渡假村。 </FONT><DIV><FONT size=3>問題在於有些人是寧願走完，就算沒有任何獎勵(完成獎牌、大浴巾、餐點等)，甚至沒有證書也沒關係，堅決拒絕上收容車，這時在一般情況下，大會應該不再對跑者負任何責任。若為了明確責任歸屬，較正式的作法就是要求簽立切結書，明確表示若有任何情況發生，責任由跑者自負，與主辦單位無關。</FONT></DIV><DIV><FONT size=3>也許可以在簡章中明確記載：<FONT color=#ff0000>若未能於時限內完成，請遵守裁判規定上收容車，若拒絕上車時，主辦單位就跑者安全，不負任何責任</FONT>。</FONT></DIV><DIV><FONT size=3>也可明確定出各補給撤站時間，並記載：<FONT color=#ff0000>各補給站撤站時間經過後即撤站，若跑者未能於撤站時間前到達，一切責任由跑者自負。</FONT></FONT></DIV><DIV><FONT size=3>當然在實際執行上，是否要嚴格執行，或略有彈性，可以視具體情況決定。</FONT></DIV><DIV><FONT size=3>也許所有跑者要自己衡量一下輕重，不要讓自己陷於危險，不要讓他人造成困擾。</FONT></DIV><DIV><FONT size=3>若有一天，很幸運的發覺無法於關門時間到達終點，我將不再報名參加任何力不能勝任的路跑活動。『很幸運』者，要活得夠久，才會老到跑不動也。</FONT></DIV>]]>
   </description>
   <pubDate>Thu, 22 May 2008 15:23:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51256#51256</guid>
  </item> 
  <item>
   <title>ㄧ日義工與時限問題 : 從沒有當過義工 . 這次終於了解義工的辛苦  過去參加比賽都是在會場茶來伸手...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51252#51252</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=664" rel="nofollow">mingderp</a><br /><strong>Subject:</strong> 4678<br /><strong>發表於：</strong> 2008-05-22 at 2:56pm<br /><br /><FONT color=#0000ff><FONT face=Arial><FONT size=2>從沒有當過義工<SPAN lang=EN-US> . </SPAN></FONT></FONT><FONT face="Arial, Helvetica, sans-serif" size=2><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這次終於了解義工的辛苦</SPAN></FONT></FONT><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT face="Arial, Helvetica, sans-serif"><FONT color=#0000ff><FONT size=2><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">&nbsp;&nbsp;&nbsp; 過去參加比賽都是在會場茶來伸手</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">飯來張口</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑完領了贈品就走</SPAN></FONT></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=2><FONT face="Arial, Helvetica, sans-serif"><FONT color=#0000ff><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">直到支援三峽超馬的義工才深深的體會</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑者跑的很累</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">義工站的其實也不輕鬆</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">前後超過</SPAN><SPAN lang=EN-US>12</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個小時的時間</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">更何況還有許多義工是比我早到也比我晚走的</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大太陽我還可以找樹蔭躲</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">冬天的寒風是躲也躲不掉的</SPAN><SPAN lang=EN-US> .</SPAN></FONT></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT face="Arial, Helvetica, sans-serif"><FONT color=#0000ff><FONT size=2><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不過就這次的義工經驗</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我發現了一個時間限制的問題</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">除非擔任義工</SPAN><SPAN lang=EN-US> . </SPAN></FONT><FONT size=2><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">否則就純跑友來說</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">應該是碰不上的吧</SPAN><SPAN lang=EN-US>.</SPAN></FONT></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=2><FONT face="Arial, Helvetica, sans-serif"><FONT color=#0000ff><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在</SPAN><SPAN lang=EN-US>4.5K</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的交管路口幫跑友照相</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">過了</SPAN><SPAN lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點</SPAN><SPAN lang=EN-US>30</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分許</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">算了一下</SPAN><SPAN lang=EN-US>. </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">此時的跑友要在時限之內回到終點已是不可能了</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp; </SPAN>. 2</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點</SPAN><SPAN lang=EN-US>40</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">幾分離開了路口</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開著廂型車往山頂的折返點沿路收尋</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">直到水站的大哥告知後面已確定沒有跑者了才又回頭</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">約莫在</SPAN><SPAN lang=EN-US>6.5-7K</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">碰見最後一位跑友緩慢的步行著</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">詢問是否需要幫忙</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">回答是沒關係</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">自己可以慢慢的走回去</SPAN><SPAN lang=EN-US> .&nbsp;期間大約還有5位的跑友走著</SPAN><SPAN lang=EN-US>&nbsp; .&nbsp;</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">返回</SPAN><SPAN lang=EN-US>4K</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的補給站</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">告之土城慢跑的補給大哥大姐們</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">後面還有數位跑友</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最後一位應還有</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" UnitName="公里" Sourcue="2" HasSpace="False" Negative="False" Number="1" TCSC="0"><SPAN lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">多</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">半小時之內可能還回不來</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">此時早已過了</SPAN><SPAN lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而多位補給大哥大姐們毫不考慮的就回答</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒關係</SPAN> <SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我們會繼續等</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">等到最後一位跑友回來</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就請我先往回走</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">幫忙其他的跑友</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那些義工也都是</SPAN><SPAN lang=EN-US>5</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點前就開始張羅一切</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">直到服務完最後一位的跑者</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真的是由衷的感謝這些義工的默默付出</SPAN><SPAN lang=EN-US> . . . . </SPAN></FONT></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=2><FONT face="Arial, Helvetica, sans-serif"><FONT color=#0000ff><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但若就我個人預估以這種速度走回終點</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這些選手回到終點定會超過</SPAN><SPAN lang=EN-US>4</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點</SPAN><SPAN lang=EN-US> . (</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">限時是</SPAN><SPAN lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點</SPAN><SPAN lang=EN-US>) . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我並非大會裁判</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">無權判定這幾位跑友的資格</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所幸後面還有救護車</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">否則以當天的氣溫</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真的很令人擔心</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沿路也沒有店家</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">萬一出了問題</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就不是大家所樂見的</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">回到終點不久</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就有一位年輕的跑友送上救護車疾駛醫院</SPAN><SPAN lang=EN-US> . . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">後續結果我就不得而知</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只希望平安沒事就好</SPAN><SPAN lang=EN-US>. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">另一位經救護人員緊急處理</SPAN> <SPAN lang=EN-US>. </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">才慢慢恢復狀況</SPAN></FONT></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=2><FONT face="Arial, Helvetica, sans-serif"><FONT color=#0000ff><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我很肯定跑友報名的勇氣</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也對這些跑友努力不懈</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">堅持到底的決心給予極高度的肯定與支持</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其實這也是跑馬拉松最高的精神</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不過就現實層面來說</SPAN><SPAN lang=EN-US> . 50K</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">限時</SPAN><SPAN lang=EN-US>8</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">平均一小時</SPAN><SPAN lang=EN-US>6.2</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的速率即可完成這次的挑戰</SPAN> <SPAN lang=EN-US>. </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">理應不是太困難才是</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當然這其中包含了很多外在的因素</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">心理</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">身理</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">氣溫</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">坡度</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">意外狀況</SPAN><SPAN lang=EN-US>…</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不一而足</SPAN><SPAN lang=EN-US> </SPAN></FONT></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=2><FONT face="Arial, Helvetica, sans-serif"><FONT color=#0000ff><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但跑友是否也該很衡量一下自己的狀況</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">賽前的練習是否充足</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">配速是否適當</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">養分補給是否足夠</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而不是一昧的往前猛衝</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有勇無謀</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我無意批評任何一位跑友</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只是就當天看到的情況分享出來</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">畢竟馬拉松不是</SPAN><SPAN lang=EN-US>5K . 10K</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的短距離</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只希望大家能夠平平安安</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">順順利利的永遠跑下去</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">把跑馬拉松的人口提升起來</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而不是看到的盡是有人因跑步受傷</SPAN><SPAN lang=EN-US> . </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因跑馬拉松而身體不適的負面新聞</SPAN><SPAN lang=EN-US> .</SPAN></FONT></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=2><FONT face="Arial, Helvetica, sans-serif"><FONT color=#0000ff><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再一次謝謝所有的義工</SPAN> <SPAN lang=EN-US>. </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">為我們跑友無怨無悔的付出</SPAN> <SPAN lang=EN-US>. <SPAN style="mso-spacerun: yes">&nbsp;&nbsp;感恩</SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;</SPAN></SPAN></FONT></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Arial, Helvetica, sans-serif" color=#0000ff size=2>&nbsp;</FONT></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face="Arial, Helvetica, sans-serif" color=#0000ff size=2>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=2><FONT face="Arial, Helvetica, sans-serif"><FONT color=#0000ff><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN lang=EN-US style="mso-fareast-font-family: SimSun; mso-fareast-: ZH-CN"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Arial, Helvetica, sans-serif" color=#0000ff size=2>&nbsp;&nbsp; </FONT></SPAN></SPAN></P>]]>
   </description>
   <pubDate>Thu, 22 May 2008 14:56:55 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4678&amp;PID=51252#51252</guid>
  </item> 
 </channel>
</rss>