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  <title>跑者留言版 : 澳洲的冬天-馬拉松季節</title>
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   <title>澳洲的冬天-馬拉松季節 : 和黃前輩問好 呵  &amp;gt;&amp;gt;像遊牧民族般地追逐綠洲 現代馬拉松俠客姿態悠遊...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4861&amp;PID=54782#54782</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=608" rel="nofollow">artee</a><br /><strong>Subject:</strong> 4861<br /><strong>發表於：</strong> 2008-07-23 at 10:14am<br /><br />和黃前輩問好 呵<br /><br />&gt;&gt;像遊牧民族般地追逐綠洲<br />現代馬拉松俠客姿態悠遊 實在令人稱羨<br /><br />祝黃前輩跑的快樂寫意平安 ]]>
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   <pubDate>Wed, 23 Jul 2008 10:14:03 +0000</pubDate>
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   <title>澳洲的冬天-馬拉松季節 : 澳洲幅員遼闊，地廣人稀。南北距離遙遠，同一時節-冬季，南部可...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=4861&amp;PID=54760#54760</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=357" rel="nofollow">dalehuang</a><br /><strong>Subject:</strong> 4861<br /><strong>發表於：</strong> 2008-07-23 at 5:56am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">澳洲幅員遼闊，地廣人稀。南北距離遙遠，同一時節</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">冬季，南部可以滑雪，北部海灘則享受日光浴。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">它的冬天是馬拉松賽盛行的季節，不乏各地的城市馬拉松大會，而各地鄉村也不甘寂寞地相繼推出馬拉松活動，希望在健康的舞台上佔有一席之地。我和內人就趁便跟隨各地馬拉松賽，像遊牧民族般地追逐綠洲。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">繼續</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">日以 </SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3:56:31 </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的出乎意料成績完走昆士蘭省黃金海岸馬拉松賽以後，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月中旬和內人驅車南下，前往新南威爾斯省參加</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">日在獵人谷舉辦的酒鄉馬拉松賽，也很順利地以</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4:11:06</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">完走。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">去年</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一次參加這個比賽，我以</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4:37:37</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">完走。今年則再度造訪參賽。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為二度參賽，藉由熟悉比賽路況之利而擬定了比較積極的戰略: 舉凡鞋子的選擇（該賽場地路況多元，有草地、泥土路、柏油路等等綜合路況。）、衣褲的選擇（早上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">8:00</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開賽時，溫度只有</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">度，中午則高到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">度左右。）、配速的控制（鄉間道路多上下起伏。）、、、都有發生了加分效應。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨天回到布理斯本，需要幾天重新整理行囊和保養車子，準備下週一北上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">Townsville</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">參加</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">8</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">日的馬拉松賽。</P><DIV></SPAN><SPAN lang=EN-US><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-bidi-font-family: 'Times New Roman'"></SPAN></FONT></SPAN>&nbsp;</DIV><DIV><SPAN lang=EN-US><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-bidi-font-family: 'Times New Roman'">很久沒能向跑友同好問安，實在失禮！藉此訊息跟諸親好友報平安，也祝福大家跑步快樂！</SPAN></FONT></SPAN></DIV><DIV><SPAN lang=EN-US><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-bidi-font-family: 'Times New Roman'"></SPAN>&nbsp;<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></FONT></SPAN></DIV><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-fareast-font-family: 新細明體"><strong><EM><FONT color=#0000cc size=5>Run for a better life!</FONT></EM></strong></SPAN> <span style="font-size:10px"><br /><br />編輯者 dalehuang - 2008-07-23 at 6:49pm</span>]]>
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   <pubDate>Wed, 23 Jul 2008 05:56:14 +0000</pubDate>
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