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  <title>跑者留言版 : 2008新屋桃園馬拉松</title>
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   <title>跑者留言版</title>
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   <title>2008新屋桃園馬拉松 : 郭老師 對於測量距離 我是門外漢 看完您的說明之後 請問 量完了400公尺跑道之後...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64115#64115</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-26 at 4:45pm<br /><br /><DIV>郭老師&nbsp;&nbsp; 對於測量距離&nbsp;&nbsp; 我是門外漢&nbsp;&nbsp; 看完您的說明之後&nbsp;&nbsp;&nbsp; 請問&nbsp;&nbsp; 量完了400公尺跑道之後&nbsp;&nbsp; 然後呢&nbsp;&nbsp; 難道42公里全程〈像ING者〉都一路<FONT color=#ff0000>牽單車用走的</FONT>測量嗎&nbsp;&nbsp;&nbsp; 那要走到民國幾年啊</DIV>]]>
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   <pubDate>Wed, 26 Nov 2008 16:45:20 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 我的方式是:先將單車牽到標準400公尺跑道(第一跑道內線邊緣...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64108#64108</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-26 at 4:19pm<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 我的方式是:先將單車<FONT color=#ff0000>牽</FONT>到標準400公尺跑道(第一跑道內線邊緣起算10cm處)繞一圈.連續三次取其單車圈數平均值(除了整數圈,還要加上鋼絲格數.).<DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 在實際道路上,當然也是用<FONT color=#ff0000>牽</FONT>的,再以平時跑步方向(距離最右邊約50cm)量測.如此,就不必考慮胎壓的問題了.<DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 如果是用騎的方式量測,里程一定會縮水.道理很簡單,人騎上去外胎一定會內縮(幅度依體重成正比),每圈實際距離一定會減少,圈數多了之後,也難免會不足.]]>
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   <pubDate>Wed, 26 Nov 2008 16:19:59 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 小戴姐: 謝謝您的&amp;#034;認同&amp;#034; 我的&amp;#...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64106#64106</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1624" rel="nofollow">juilin</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-26 at 4:10pm<br /><br />小戴姐:<DIV>謝謝您的"認同"</DIV><DIV>我的"層級"還不到"追馬"的水準(連追馬仔也不行臉紅口吃的)</DIV><DIV>明天可能"偶"就會被"ㄍㄢˋㄐㄧㄠˊ"</DIV><DIV>還請"多多海涵了"</DIV><DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /></DIV>]]>
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   <pubDate>Wed, 26 Nov 2008 16:10:03 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 呼叫呼叫JUILIN(瑞琳)跑友:見解分析說的好不愧來自十八尖的英雄好漢!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64091#64091</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1510" rel="nofollow">小戴</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-26 at 2:30pm<br /><br />呼叫呼叫JUILIN(瑞琳)跑友:見解分析說的好<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />不愧來自十八尖的英雄好漢<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" />!]]>
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   <pubDate>Wed, 26 Nov 2008 14:30:43 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 對不起 瑞琳也來&amp;#034;插花&amp;#034; &amp;#034...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64086#64086</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1624" rel="nofollow">juilin</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-26 at 1:46pm<br /><br /><DIV>對不起</DIV><DIV>瑞琳也來"插花"</DIV><DIV>"樓上"的前輩說的好</DIV><DIV>"安全"的跑完</DIV><DIV>"主辦單位"能讓"跑者"感到"用心"</DIV><DIV>皆大歡喜</DIV><DIV>至於少"里程"</DIV><DIV>也只"限於"追"跑者"的一種"心情"罷了</DIV><DIV>圓滿的"結束"</DIV><DIV>期待"來年的改進"</DIV><DIV>使得競賽越來越"完美"</DIV><DIV>都是"大家"的心願</DIV><DIV>對不起</DIV><DIV>瑞琳多言了</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Wed, 26 Nov 2008 13:46:57 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 里程不足，跑得好的人，雖成績未能列入PB記錄，但是，能跑完也...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64082#64082</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-26 at 1:11pm<br /><br />里程不足，跑得好的人，雖成績未能列入PB記錄，但是，能跑完也是一種自我挑戰的成就，而且主辦單位已盡力辦完這場馬拉松，不忍再苛責。<DIV>像這次的桃園馬拉松賽事，原定於9月28日比賽，因颱風來攪局而延到11月16日再辦，這種主辦單已經是不錯了。</DIV><DIV>若是大家一直都在那不足的195公尺問題上打轉，那跑步永遠是不會有進步的再說測量尺寸的不足，不全是主辦單位的錯。</DIV><DIV>我很喜歡那條路線，如果說是場越野賽也是值得的，因為跑步不見得非要創佳績不可，重點還是能安全地跑完，且賽後不會有發生鐵腿的事，才是值得跑的。</DIV>]]>
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   <pubDate>Wed, 26 Nov 2008 13:11:58 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 非常感謝這麼多前輩的指點,我們一一收到,也作為改進ㄉ目標 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64078#64078</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=547" rel="nofollow">桃園縣三項運動推廣協會</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-26 at 12:00pm<br /><br />非常感謝這麼多前輩的指點,我們一一收到,也作為改進ㄉ目標<DIV>其實我們要ㄉ是好的建議,而非對賽事的種種指責,幾位跑友如</DIV><DIV>果對本賽事不滿意,說出建言我們絕對虛心接受,如果是吐自己</DIV><DIV>的苦水,滿足自己成績的缺憾,那就敬謝不敏ㄌ,我們也不會希望</DIV><DIV>及指望你來參加我們辦ㄉ比賽.</DIV>]]>
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   <pubDate>Wed, 26 Nov 2008 12:00:44 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 或許兩年前，為了規劃量測永和超馬50K路線，獅子頭，錄哥，玉...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64055#64055</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">民間公證人陳永星</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-26 at 8:42am<br /><br />或許兩年前，為了規劃量測永和超馬50K路線，獅子頭，錄哥，玉龍兄等人還用皮尺量測，頗為費事費時，不過是繞圈賽，要量的不是50K。強調配速的資深跑者，一跑就知足不足，當然是在有相當誤差(比方說一公里以上)的情況。若誤差為50公尺、100公尺，大概也感覺不出來。測量，也是一門高深的學問。道路的里程標示，應該較可信，如高速公路每一百公尺就有一面里程標示，省道、縣道每500公尺有一面；貓空地區的產業道路200公尺一面，均足為參考。]]>
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   <pubDate>Wed, 26 Nov 2008 08:42:49 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 :  文章發表人 Maraman 台灣目前有三位經過AIMS...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64033#64033</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-25 at 9:17pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 Maraman</strong></em><br /><br /><DIV><FONT color=#0000ff>台灣目前有三位經過AIMS認證的測量員，泰雅馬拉松的完成證書上有兩位簽名。</FONT></DIV><DIV><FONT color=#0000ff>我有機會與此兩位一起量過泰雅的里程，除了專業知識外，其設備與軟體，也是很專業的。是用公路車測量沒錯，但不是看馬錶，而是另外有一個計數器，測量</FONT></DIV><DIV><FONT color=#0000ff>前先用布尺拉一百公尺的正確距離，兩輛單車各跑一遍，算出技術器的數字，然後用電腦換算，每公里的數字，然後上路標示，量的路線方式，需左右同時量，來回兩次，再作平均，最後還需校正一百公尺數字一遍，因為輪胎的胎壓已改變。所以其實是蠻複雜的，也很耗時!</FONT></DIV></td></tr></table> <DIV><FONT size=4>原來是這麼一回事，還以為只是用自行車騎一騎就OK了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" />！</FONT><FONT size=4>感謝楊兄給予的機會教育<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></FONT></DIV>]]>
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   <pubDate>Tue, 25 Nov 2008 21:17:23 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 :  文章發表人 桃園縣三項運動推廣協會有關本次賽事里程數ㄉ討論相當多,也感謝各位前輩ㄉ指教,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64032#64032</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=46" rel="nofollow">Maraman</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-25 at 8:56pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 桃園縣三項運動推廣協會</strong></em><br /><br />有關本次賽事里程數ㄉ討論相當多,也感謝各位前輩ㄉ指教, <DIV>這次的里程數不是用機車測量出來,而是用自由車的碼表</DIV><DIV>實測而來,前後共測了3次,每次所得到的距離誤差不到20公尺</DIV><DIV>（可能碼表本身也有誤差）,當然經驗不足是實話,但我們願意</DIV><DIV>接受前輩的指導,當然更希望前輩們能提供一個眾望所歸的測量</DIV><DIV>單位或合格人士給我們,則里程爭議當相對減少.</DIV><DIV>曾經詢問過測量價錢,該協會公定價是4-5萬元,</DIV><DIV>天啊！未免太高了吧,所以各位前輩如有價錢較低又具有公信的</DIV><DIV>個人或單位請提供給本會,謝謝大家....</DIV></td></tr></table> <DIV><FONT color=#0000ff>台灣目前有三位經過AIMS認證的測量員，泰雅馬拉松的完成證書上有兩位簽名。</FONT></DIV><DIV><FONT color=#0000ff>我有機會與此兩位一起量過泰雅的里程，除了專業知識外，其設備與軟體，也是很專業的。是用公路車測量沒錯，但不是看馬錶，而是另外有一個計數器，測量</FONT></DIV><DIV><FONT color=#0000ff>前先用布尺拉一百公尺的正確距離，兩輛單車各跑一遍，算出技術器的數字，然後用電腦換算，每公里的數字，然後上路標示，量的路線方式，需左右同時量，來回兩次，再作平均，最後還需校正一百公尺數字一遍，因為輪胎的胎壓已改變。所以其實是蠻複雜的，也很耗時!</FONT></DIV>]]>
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   <pubDate>Tue, 25 Nov 2008 20:56:17 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 :   文章發表人 碧湖杜 就跟我今年國道半馬跑進200,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64010#64010</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=237" rel="nofollow">jackcafe</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-25 at 5:07pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 碧湖杜</strong></em><br /><br /><p style="margin: 0cm 0cm 0pt -0.05pt; text-indent: -0.05pt;"><span style="font-size: 14pt; font-family: 新細明體;">就跟我今年國道半馬跑進</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">200, </font></span><span style="font-size: 14pt; font-family: 新細明體;">也很爽</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">.<o:p></o:p></font></span></p><p style="margin: 0cm 0cm 0pt -0.05pt; text-indent: -0.05pt;"><span style="font-size: 14pt; font-family: 新細明體;">就不相信有人半程跑進一小時內 ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></span></p></td></tr></table><br><br><font size="3">碧湖杜兄<br><br>不好意思, 小小吐槽一下, <a href="http://en.wikipedia.org/wiki/Half_marath&#111;n" target="_blank"><span style="font-size: 14pt; font-family: 新細明體;">半程男子世界紀錄</span></a>是58:33.&nbsp; 一小時以內喔.</font><br>]]>
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   <pubDate>Tue, 25 Nov 2008 17:07:29 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 :  文章發表人 碧湖杜 龍局長真的厲害, 當作我們後段班的偶像應該不為過...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=64005#64005</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-25 at 4:25pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 碧湖杜</strong></em><br /><br /><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT color=#ff0000>龍局長真的厲害</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當作我們後段班的偶像應該不為過</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人家不用穿輕薄短小飄飄褲</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">專業緊身跑馬褲更不是選項</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一件休閒短褲</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有袖排汗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">T</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">恤</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">腰間還背了一大包</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨天有一段路可能跟友人在散步聊天</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">超過他</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小人得志</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">偷偷暗爽</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大概最後</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">5K</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">吧</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晚節不保</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">局長自後趕上</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">絕不勉強</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">揚長而去</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">輕輕鬆鬆</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, 403 </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">入袋</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN><O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">偶像</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~ </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">偶像</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></FONT></SPAN></P></td></tr></table> <DIV>&nbsp;</DIV><DIV>呼叫 / 呼叫 小樹 &amp;小肚肚,</DIV><DIV>&nbsp;</DIV><DIV>你/我/他 ? 我們3人對於 "桃園馬拉松" (主題)中的~ 龍文大大留言,</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 龍文兄都有看到ㄟ!</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 那烏骨雞您怎麼知道??</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 嘻!偶就是知道!</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 好高興!&nbsp; 好HIGH!&nbsp; 跟"名人"講話!!</DIV><DIV>&nbsp;</DIV><DIV>P.S. 順便呼叫線上的 ~ 飛龍帥帥,</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp; ~此龍非彼龍</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; But,2條龍一樣重要 / 一樣帥!</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ~那個龍文大大~白河馬也有參加哦,到時候2條龍一定會"糾纏"在一起!</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;~龍文大大 , 桃園馬已進到04:05.</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;白河見囉! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley27.gif" height="17" width="17" border="0" alt="Heart" />&nbsp;&nbsp;&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</DIV><span style="font-size:10px"><br /><br />編輯者 肉莉 - 2008-11-25 at 4:30pm</span>]]>
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   <pubDate>Tue, 25 Nov 2008 16:25:31 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 呼叫呼叫蔡葛葛:獎牌標示四十二公里里程歐!少了195公尺這樣想就好!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63989#63989</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1510" rel="nofollow">小戴</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-25 at 2:53pm<br /><br />呼叫呼叫蔡葛葛:獎牌標示四十二公里里程歐!少了195公尺這樣想就好<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" />!]]>
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   <pubDate>Tue, 25 Nov 2008 14:53:54 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 有關里程問題，不吐不快，有沒有人再去看看你們終點拿到的獎牌，標示42公里馬拉松里程，醬子了解嗎？...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63980#63980</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=27" rel="nofollow">蔡振曉</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-25 at 2:20pm<br /><br /><FONT color=#0000ff size=4>有關里程問題，不吐不快，有沒有人再去看看你們終點拿到的獎牌，標示42公里馬拉松里程，醬子了解嗎？<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT> <span style="font-size:10px"><br /><br />編輯者 蔡振曉 - 2008-11-25 at 10:48pm</span>]]>
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   <pubDate>Tue, 25 Nov 2008 14:20:25 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 看來主辦單位也同意距離有很大的問題，所以我決定不將它列入我的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63943#63943</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1553" rel="nofollow">JC</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-25 at 10:25am<br /><br />看來主辦單位也同意距離有很大的問題，所以我決定不將它列入我的跑馬清單，創的紀錄也不算了，就當是去參加一場路跑賽吧！<DIV>真不曉得完跑證明會怎寫？</DIV>]]>
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   <pubDate>Tue, 25 Nov 2008 10:25:41 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 :  文章發表人 碧湖杜 發哥真是好樣的, 絕不藏私, 撇&amp;#27497;通通公諸於世...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63907#63907</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=446" rel="nofollow">貓</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 10:54pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 碧湖杜</strong></em><br /><br /><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">發哥真是好樣的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">絕不藏私</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">撇&#27497;通通公諸於世</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">貓因為跑馬次數不多. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不然只要是千人以內的馬拉松</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">發哥有參加</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><FONT color=#ff0000><strong><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">折返後領先群一定有他</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">甚至獨占鰲頭, </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很好認的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></strong></FONT></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大場面的馬拉松</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也不是說發哥就跑不好</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">純粹是 ~</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">&nbsp;</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人多</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><O:P><FONT face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><FONT color=#0000ff>略~</FONT><DIV></td></tr></table> </DIV><DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>有有有....　</FONT><U><strong>【2008新屋桃園馬拉松】</strong></U>(<FONT color=#0000ff>要強調主題)</FONT></DIV><DIV><FONT color=#0000ff>小貓有看到那位先生　印象真是非常深刻　身上穿著中部最盛名的社團制服　綠衫客 <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></FONT></DIV><DIV><FONT color=#0000ff>在想有這樣1號人物????　貓真的是孤陋寡聞啊....</FONT></DIV><DIV><FONT color=#0000ff>即使這裡人人都向阿發先生恭喜如何成績創新諸如之類的讚賞....</FONT></DIV><DIV><FONT color=#0000ff>根本沒有去連想到跑在第一的那位先生即是阿發先生</FONT></DIV><DIV><FONT color=#0000ff>直到雞大姐公諸她的珍藏照片....　才恍然大悟∼ <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /></FONT></DIV><DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>其實　那位仁兄最帥的....　並不是外貌　是....那一句話很帥</FONT></DIV><DIV><FONT color=#0000ff>就是那件事情鬧得沸沸揚揚　那位仁兄跳出來說話....</FONT></DIV><DIV><FONT color=#000000>「我可以代替Robin向您領教與學習一番嗎?<BR>屆時希望您能不吝於現場給予指教與指導」</FONT></DIV><DIV><FONT color=#0000ff></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff>更妙的是又有別一位仁兄跳出來說</FONT></DIV><DIV><FONT color=#000000>###(略掉)：你幹嘛一直要找人挑戰，那乾脆直接找阿發(吳永發)挑戰好了。 <BR>跑步快樂就好，幹嘛搞得烏煙瘴氣。&nbsp; </FONT></DIV><DIV><FONT color=#0000ff></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff>貓會不會那壺不提卻提這壺啊???? <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" />　</FONT><FONT color=#0000ff>要附合主題是嘛????　</FONT></DIV><DIV><FONT color=#0000ff>明年再辦一次的話，千萬請別為了湊足里數而多繞道去跑沙灘啊....</FONT></DIV><DIV><FONT color=#0000ff>跑石板路夠難過了，再去跑沙灘的話....　那叫做<FONT color=#000000>【新屋桃園馬拉松越野賽】</FONT> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /><BR></FONT></DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Mon, 24 Nov 2008 22:54:47 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 :  文章發表人 桃園縣三項運動推廣協會有關本次賽事里程數ㄉ討論相當多,也感謝各位前輩ㄉ指教,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63893#63893</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1746" rel="nofollow">飛龍</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 8:35pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 桃園縣三項運動推廣協會</strong></em><br /><br />有關本次賽事里程數ㄉ討論相當多,也感謝各位前輩ㄉ指教, <DIV>這次的里程數不是用機車測量出來,而是用自由車的碼表</DIV><DIV>實測而來,前後共測了3次,每次所得到的距離誤差不到20公尺</DIV><DIV>（可能碼表本身也有誤差）,當然經驗不足是實話,但我們願意</DIV><DIV>接受前輩的指導,當然更希望前輩們能提供一個眾望所歸的測量</DIV><DIV>單位或合格人士給我們,則里程爭議當相對減少.</DIV><DIV>曾經詢問過測量價錢,該協會公定價是4-5萬元,</DIV><DIV>天啊！未免太高了吧,所以各位前輩如有價錢較低又具有公信的</DIV><DIV>個人或單位請提供給本會,謝謝大家....</DIV></td></tr></table> <DIV>不知你們是用登山車還是公路車測量，有些登山車的碼錶未調好，里程數可能就比實際的路程縮水，小弟就碰過這種事。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /></DIV>]]>
   </description>
   <pubDate>Mon, 24 Nov 2008 20:35:48 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 有關本次賽事里程數ㄉ討論相當多,也感謝各位前輩ㄉ指教, 這...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63861#63861</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=547" rel="nofollow">桃園縣三項運動推廣協會</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 3:54pm<br /><br />有關本次賽事里程數ㄉ討論相當多,也感謝各位前輩ㄉ指教,<DIV>這次的里程數不是用機車測量出來,而是用自由車的碼表</DIV><DIV>實測而來,前後共測了3次,每次所得到的距離誤差不到20公尺</DIV><DIV>（可能碼表本身也有誤差）,當然經驗不足是實話,但我們願意</DIV><DIV>接受前輩的指導,當然更希望前輩們能提供一個眾望所歸的測量</DIV><DIV>單位或合格人士給我們,則里程爭議當相對減少.</DIV><DIV>曾經詢問過測量價錢,該協會公定價是4-5萬元,</DIV><DIV>天啊！未免太高了吧,所以各位前輩如有價錢較低又具有公信的</DIV><DIV>個人或單位請提供給本會,謝謝大家....</DIV>]]>
   </description>
   <pubDate>Mon, 24 Nov 2008 15:54:50 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 感謝發哥賜教，我已將它列印打算每天研讀 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63858#63858</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1553" rel="nofollow">JC</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 3:24pm<br /><br />感謝發哥賜教，我已將它列印打算每天研讀<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />]]>
   </description>
   <pubDate>Mon, 24 Nov 2008 15:24:10 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 阿計連續13 ~ 14個跑馬季都能跑出3字頭的成績, 真不容易. 可以和剛宣布退休的洋基投手,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63850#63850</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 2:50pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阿計連續</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">13 ~ 14</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個跑馬季都能跑出</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">字頭的成績</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, 真</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不容易</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可以和剛宣布退休的洋基投手</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, Mike Musina</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">媲美</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他在大聯盟</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">18</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個球季</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">每年勝場數都是二位</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">(10)</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以上</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">放心</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">您的未來</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我一定會密切注意</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /><o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">桃園馬前</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還有瞄到烏骨雞的身影</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">怎麼一下就不見</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一定是急著去追趕妳們家的阿娜答</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~ </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結果還不是沒追上</SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">桃園馬最後一個折返</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">應該距離阿計一公里吧,</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當時泥叫我跑慢點</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">. </P><DIV></FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">土城桐花盃</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">碰面幾次</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也都跟我說</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑慢點</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">現在卻又叫我爆衝</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">都有點亂了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /></P><DIV><DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><o:p></o:p></FONT></SPAN></P><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑宜蘭</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當然是泥跑在前頭</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, 21K</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">折返</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">碰到我時要說</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> : <o:p></o:p></FONT></SPAN></DIV></DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑快點</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還在蛇</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ??<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這樣</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就算跑爆了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, 359</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">才有希望</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><o:p></o:p></FONT></SPAN></P>]]>
   </description>
   <pubDate>Mon, 24 Nov 2008 14:50:36 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 :  文章發表人 碧湖杜  很羨慕阿計能跑3字頭的成績. 可以大聲說,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63827#63827</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 12:31pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 碧湖杜</strong></em><br /><br /><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">&nbsp;</P><DIV><FONT color=#ff3300>很羨慕阿計能跑</FONT></SPAN><FONT color=#ff0000><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman" color=#ff3300>3</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">字頭的成績</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可以大聲說</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我的成績跟高手一樣</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">管它是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">301, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">359</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">啦</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就跟我今年國道半馬跑進</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">200, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也很爽</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就不相信有人半程跑進一小時內 ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></SPAN></P></td></tr></table> <DIV></DIV><DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>那位帥爆的小肚肚? </DIV><DIV>&nbsp;</DIV><DIV>依小的推斷,您今年冬天就會看到"3 的數字!</DIV><DIV>&nbsp;</DIV><DIV>天冷 / 狀況好 / 心情好 / .....!!&nbsp; 指日可待也! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley10.gif" height="17" width="17" border="0" alt="Star" />&nbsp;加油 / 給它爆衝啦! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></DIV><DIV>&nbsp;</DIV><DIV>阿計不是吹牛,或許烏骨雞的"過去"您來不及參與? <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" />&nbsp; </DIV><DIV>&nbsp;</DIV><DIV>不過阿計的未來您要"積極"注意! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></DIV><DIV>&nbsp;</DIV><DIV>我跑了13 or 14年的馬拉拉,然後? 然後怎樣?? <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley15.gif" height="17" width="17" border="0" alt="Evil%20Smile" /></DIV><DIV>&nbsp;</DIV><DIV>然後我每年都有 "3字頭的成績啦!!&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley8.gif" height="17" width="17" border="0" alt="Clown" /></DIV><DIV>&nbsp;</DIV><DIV>~&nbsp;&nbsp;啦 / 啦 / 啦&nbsp; , 心情又超好! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" /></DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Mon, 24 Nov 2008 12:31:44 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 碧湖社大哥您好：  其實我個人除了樂於和大家分享跑馬的經驗...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63826#63826</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=124" rel="nofollow">阿發</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 12:18pm<br /><br /><DIV>碧湖社大哥您好：<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" /></DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp; 其實我個人除了樂於和大家分享跑馬的經驗外,事實上,我尚有諸多不足之處,仍須向諸位跑馬前輩學習與請益！</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp; 我2004或2005時曾參賽第20屆日本琉球那罷馬拉松賽,當時下場跑全馬者,約有2萬多人,我總排名第11名,確實還需要再努力與加油.</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp; 此外,也曾參賽廈門國際馬拉松賽,韓國漢江馬拉松,泰國普吉島馬拉松賽但規模都沒那罷馬拉松參與人數那麼多,僅數千人而已,真希望有機會能參與世界國際四大馬拉松賽事之一,體驗一下萬人跑馬的盛況與感動！∼<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></DIV><span style="font-size:10px"><br /><br />編輯者 阿發 - 2008-11-24 at 12:19pm</span>]]>
   </description>
   <pubDate>Mon, 24 Nov 2008 12:18:10 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 發哥真是好樣的, 絕不藏私, 撇&amp;#27497;通通公諸於世...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63822#63822</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 11:15am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">發哥真是好樣的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">絕不藏私</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">撇&#27497;通通公諸於世</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">貓因為跑馬次數不多. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不然只要是千人以內的馬拉松</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">發哥有參加</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">折返後領先群一定有他</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">甚至獨占鰲頭, </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很好認的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大場面的馬拉松</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也不是說發哥就跑不好</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">純粹是 ~</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">&nbsp;</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人多</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很羨慕阿計能跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">字頭的成績</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可以大聲說</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我的成績跟高手一樣</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">管它是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">301, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">359</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">啦</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就跟我今年國道半馬跑進</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">200, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也很爽</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就不相信有人半程跑進一小時內 ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></SPAN></P>]]>
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   <pubDate>Mon, 24 Nov 2008 11:15:40 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 :  </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63821#63821</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 11:09am<br /><br /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" />]]>
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   <pubDate>Mon, 24 Nov 2008 11:09:38 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 樹老大您好：  你不要虧我了,你可是我們馬界跳樑小丑班隊的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63816#63816</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=124" rel="nofollow">阿發</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 10:52am<br /><br />樹老大您好<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" />：<DIV>&nbsp;&nbsp;&nbsp;&nbsp; 你不要虧我了,你可是我們馬界跳樑小丑班隊的班主任兼大隊長,我只是一個小班員而已,我可不想和我的肚子及"摳摳"過不去的,大隊長,冤妄啊,刀下留人啊....！∼<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /></DIV>]]>
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   <pubDate>Mon, 24 Nov 2008 10:52:14 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 :  文章發表人 史洪貓是這個意思嗎？小肚肚？   就告訴你們,老是抹黑我?錯誤的解讀??  小肚肚~帥爆了...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63812#63812</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 10:35am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 史洪</strong></em><br /><br />貓是這個意思嗎？小肚肚？</td></tr></table> <DIV>&nbsp;</DIV><DIV>就告訴你們,老是抹黑我?錯誤的解讀??</DIV><DIV>&nbsp;</DIV><DIV>小肚肚~帥爆了 ? ~ 真正指~目前不小心有小腹的倫??</DIV><DIV>&nbsp;</DIV><DIV>那個倫據他自己詳述: 一頓吃4碗飯,外加3不5時吃"波蘿麵包"?</DIV><DIV>&nbsp;</DIV><DIV>還不知道誰嗎??</DIV><DIV>&nbsp;</DIV><DIV>~~&nbsp;&nbsp; 再聯絡 !!</DIV><DIV>&nbsp;</DIV><DIV>@@ &nbsp;嘻! 嘻! 嘻! 看你多會寫??</DIV><DIV>&nbsp;</DIV><DIV>@@ 已偏離主題了, 主題 : 桃園新屋馬拉松!</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Mon, 24 Nov 2008 10:35:04 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : TO:kwpt   不痛時就必須保養（吃一些可以對膝蓋及骨...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63810#63810</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=124" rel="nofollow">阿發</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 10:31am<br /><br />TO:kwpt<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" /> <DIV>&nbsp;&nbsp; 不痛時就必須保養（吃一些可以對膝蓋及骨骼有益的保健藥品或是食補等）,可避免傷痛的發生,若是未善加注意而受傷了,在可以忍受的範圍內,尚可自行處理(如按摩,冰敷,水柱按摩可緩和疼痛處等),疼痛若持續超過三天以上,影響步行及練跑時,建議一定要就醫接受診察比較恰當,醫生一定建議：嚴重時打針,吃藥,並施以物理治療(有時搭配藥物擦拭疼痛處或給予酸痛貼布暫時性止痛),必須休息,並建議不要跑步,但是這對已經跑步成癮的跑者而言,是不太適用的,忍痛還是會跑下去的,除非痛到幾乎無法走路才會放棄練跑的,所以建議此時應以草地放鬆跑為主,千萬不可以搭配有強度的速度或是山坡練習,不然肯定會讓傷痛處病情加重的,此外,尚可搭配騎自行車或是游泳等運動,此時期應該減少比賽的參與頻率,待傷痛處漸漸不痛痊癒後,再逐漸增加練習的距離或強度,並選擇性參與路跑賽事！∼<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></DIV><span style="font-size:10px"><br /><br />編輯者 阿發 - 2008-11-24 at 10:32am</span>]]>
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   <pubDate>Mon, 24 Nov 2008 10:31:28 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 :  文章發表人 王坤樹要帥哥發的簽名照是嗎？   找偶登記，跟他粉熟，要不到砍頭(註：是砍他頭)。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63808#63808</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 10:29am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 王坤樹</strong></em><br /><br /><FONT color=#0000ff>要帥哥發的簽名照是嗎？</FONT> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>找偶登記，跟他粉熟，要不到砍頭(註：是砍他頭)。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></FONT></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV>好啦! 人家"發哥是小雞的好朋友. <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" />&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>你們不要 "亂亂拉關係!</DIV><DIV>&nbsp;</DIV><DIV>等一下下,又要有人會跳出來說:?? </DIV><DIV>&nbsp;</DIV><DIV>~ 偶跟你 粉熟嗎?? <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley15.gif" height="17" width="17" border="0" alt="Evil%20Smile" /></DIV><DIV>&nbsp;</DIV><DIV>p.s. 小雞現在快要在屏東混不下去, 因為那位"黃儒屏",就是老是跑在發哥前後的新秀?是小雞~ 同鄉的,然後偶又沒給他加油?? 我要趕緊 ~"酸"!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /></DIV><DIV>&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </DIV>]]>
   </description>
   <pubDate>Mon, 24 Nov 2008 10:29:02 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 要帥哥發的簽名照是嗎？   找偶登記，跟他粉熟，要不到砍頭(註：是砍他頭)。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63804#63804</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 10:22am<br /><br /><FONT color=#0000ff>要帥哥發的簽名照是嗎？</FONT> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>找偶登記，跟他粉熟，要不到砍頭(註：是砍他頭)。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></FONT></DIV>]]>
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   <pubDate>Mon, 24 Nov 2008 10:22:12 +0000</pubDate>
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   <title>2008新屋桃園馬拉松 : 感謝肉莉姊的加油與鼓勵  我每次都有聽到您為我加油的振奮聲...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5275&amp;PID=63801#63801</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=124" rel="nofollow">阿發</a><br /><strong>Subject:</strong> 5275<br /><strong>發表於：</strong> 2008-11-24 at 10:12am<br /><br />感謝肉莉姊的加油與鼓勵<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /> <DIV>我每次都有聽到您為我加油的振奮聲勢</DIV><DIV>也謝謝您幫我留下了一些難忘的比賽花絮與回憶記錄</DIV><DIV>萬分感謝您,期待下一次的馬場再相見了！∼<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></DIV><span style="font-size:10px"><br /><br />編輯者 阿發 - 2008-11-24 at 10:13am</span>]]>
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   <pubDate>Mon, 24 Nov 2008 10:12:36 +0000</pubDate>
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