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  <title>跑者留言版 : 400 的迷思</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 400 的迷思</description>
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  <pubDate>Thu, 05 Nov 2026 00:52:57 +0000</pubDate>
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   <title>跑者留言版</title>
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   <title>400 的迷思 :  「對我們而言，跑3:00和5:30有何不同呢？」班長說：...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=67057#67057</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1378" rel="nofollow">一兵</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 7:44pm<br /><br /><FONT color=#0000ff><DIV>「對我們而言，跑3:00和5:30有何不同呢？」班長說：「重點在時限內跑回來，還能仰告上天，啟吾手，啟吾足•••」<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></DIV></FONT>]]>
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   <pubDate>Fri, 26 Dec 2008 19:44:43 +0000</pubDate>
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   <title>400 的迷思 :  文章發表人 宅貓400的迷思, 還好不是指 400 馬的意思...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=67000#67000</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 1:13pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 宅貓</strong></em><br /><br />400&nbsp;的迷思, 還好不是指 400 馬的意思 ...<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /> <DIV>&nbsp;</DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV><FONT size=4>唐小粒前輩- </FONT></DIV><DIV><FONT size=4>我是 female ㄜ~ 那天在環東高架有回頭看了您一下, 看您還年輕, 也許我是宅貓姊姊 (ING 女 C 組).. <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /></FONT></DIV><DIV></DIV></td></tr></table> <DIV><FONT size=4>宅貓姐姐你好，糖小粒不是前輩<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" />，那天你回頭看了我<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" />？也就是我被你碾過去<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" />，真是不好意思<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT></DIV>]]>
   </description>
   <pubDate>Fri, 26 Dec 2008 13:13:30 +0000</pubDate>
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   <title>400 的迷思 : 400的迷思, 還好不是指 400 馬的意思 ...        唐小粒前輩-...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66997#66997</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1664" rel="nofollow">宅貓</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 1:07pm<br /><br />400&nbsp;的迷思, 還好不是指 400 馬的意思 ...<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /><DIV>&nbsp;</DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV><FONT size=4>唐小粒前輩- </FONT></DIV><DIV><FONT size=4>我是 female ㄜ~ 那天在環東高架有回頭看了您一下, 看您還年輕, 也許我是宅貓姊姊 (ING 女 C 組).. <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /></FONT></DIV><DIV></DIV>]]>
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   <pubDate>Fri, 26 Dec 2008 13:07:39 +0000</pubDate>
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   <title>400 的迷思 : 是啊!景氣不好，不能唉聲嘆氣!還是要把身體顧好，腳步練好，以便隨時可準備跑路!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66996#66996</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 1:06pm<br /><br /><FONT size=5><FONT color=#0000ff>是啊!景氣不好，不能唉聲嘆氣!還是要把身體顧好，腳步練好，以便隨時可準備跑路!</FONT> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /></FONT><DIV></DIV><FONT color=#0000ff size=5><FONT size=3>也預</FONT><FONT size=5><FONT size=4>祝</FONT>賁美眉<FONT color=#ff0000><FONT size=6>百馬</FONT><FONT size=7>達陣!</FONT></FONT></FONT></FONT>]]>
   </description>
   <pubDate>Fri, 26 Dec 2008 13:06:51 +0000</pubDate>
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   <title>400 的迷思 :  前幾天看到一則新聞，說是景氣不好，要練身體 這話會不會...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66981#66981</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 12:18pm<br /><br /><DIV><DIV>&nbsp;前幾天看到一則新聞，說是景氣不好，要練身體</DIV></DIV><DIV><FONT color=#0000ff>這話會不會是記者抄襲我說過的話：</FONT></DIV><DIV><FONT color=#0000ff></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff>幾年前在台北大安森林公園跑步，遇到一位律師同學也來散步，問我這麼認真跑步啊？<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" /></FONT></DIV><DIV><FONT color=#0000ff></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff>我回他說：是啊！景氣不好賺不到錢就來練身體。~~言下之意就是</FONT><FONT color=#000000>∼練好身體，等待好時機！ <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></FONT></DIV>]]>
   </description>
   <pubDate>Fri, 26 Dec 2008 12:18:29 +0000</pubDate>
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   <title>400 的迷思 : 景氣冷，身體還是要熱，今年最後一場嘉義老爺盃預祝大家跑馬順利，賁女俠百馬達陣成功。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66968#66968</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1746" rel="nofollow">飛龍</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 11:36am<br /><br /><P>景氣冷，身體還是要熱<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" />，今年最後一場嘉義老爺盃預祝大家跑馬順利，賁女俠百馬達陣成功。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></P>]]>
   </description>
   <pubDate>Fri, 26 Dec 2008 11:36:17 +0000</pubDate>
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   <title>400 的迷思 : 報告樓上的飛龍大大，一回生二回熟．每每跑入四，回來都輕鬆愉快...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66966#66966</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 11:29am<br /><br /><P>報告樓上的飛龍大大，一回生二回熟．每每跑入四，回來都輕鬆愉快，你要不要試著跑530，那才又傷又痛！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></P><DIV></DIV>還有大家都等著看壁虎公子跑400，加油喔！年假很長，風櫃嘴多跑幾趟就有了，尤其萬溪那一段<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /><DIV></DIV>說一個冷笑話好了，前幾天看到一則新聞，說是景氣不好，要練身體．我想，或許也是另類獲得，雖然很慘．∼練好身體，等待好時機！]]>
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   <pubDate>Fri, 26 Dec 2008 11:29:32 +0000</pubDate>
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   <title>400 的迷思 : 多謝各位的建議, 連久未露面的力偉, 不去立法院審查法案. 也抽空前來指教一二,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66948#66948</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 10:45am<br /><br /><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">多謝各位的建議</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">連久未露面的力偉</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不去立法院審查法案</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也抽空前來指教一二</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">多謝</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">多謝</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">各位跑友覺得有適合自己的方式</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就試著練練看</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以不受傷為原則</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有好無歹</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">想要進</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的倫</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不怕跑太多</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只怕</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">里程</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑不夠吧</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><O:P><FONT face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"><O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也許是有很多成績介於</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">400 ~ 500</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的跑友都設定目標</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">努力想進入保四總隊</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再加上這是跑步</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> + </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">哈拉版</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">看的人才會如此之多吧 ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></SPAN></P><span style="font-size:10px"><br /><br />編輯者 碧湖杜 - 2008-12-26 at 10:48am</span>]]>
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   <pubDate>Fri, 26 Dec 2008 10:45:50 +0000</pubDate>
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   <title>400 的迷思 : 400是目標也是迷思，迄今兩場破400，白河馬雖破，有人謂不...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66924#66924</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1746" rel="nofollow">飛龍</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 9:06am<br /><br />400是目標也是迷思，迄今兩場破400，白河馬雖破，有人謂不算，ING台北再破，不過很累很傷，還是跳出400比較舒服，就像<U>奇奇大大</U>說的：輕鬆跑、跟著感覺跑才是真的，畢竟這條路是要讓它既長且久的。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /> ]]>
   </description>
   <pubDate>Fri, 26 Dec 2008 09:06:00 +0000</pubDate>
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   <title>400 的迷思 : &amp;#034;山寨娘娘&amp;#034; 今早百思不解??  杜公子這篇...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66919#66919</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 8:14am<br /><br />"山寨娘娘" 今早百思不解??<DIV>&nbsp;</DIV><DIV>杜公子這篇 "400迷思" 為何點閱率那麼高?</DIV><DIV>&nbsp;</DIV><DIV>是大家都有 400迷思?</DIV><DIV>&nbsp;</DIV><DIV>還是對杜公子有~迷思??</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Fri, 26 Dec 2008 08:14:40 +0000</pubDate>
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   <title>400 的迷思 :  文章發表人 william 奇奇兄：原來您也是400的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66916#66916</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 7:37am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 william</strong></em><br /><br /><DIV><FONT color=#0000ff size=4>奇奇兄：原來您也是400的迷思者---好讓偶介紹本餐廳的（招牌套餐）為期八週馬拉松�F化階段訓練計畫。11k60分鐘，22k120分鐘﹐每週加�F練習 <strong><FONT color=#ff0000>L.S.D</FONT></strong>設定時間是180分鐘輕鬆跑不限制距離開放性﹐隨心所慾的跑。每個月期末考一次定速跑33K180分鐘跑完後都不會氣喘如牛而且依然精神十足﹐還有平時常爬樓梯對長距離幫助不少喔！最後提醒您要注意運動傷害。<FONT color=#ff0000>奇奇&nbsp;的嘉言錄『不放棄就有希望』 <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /></FONT></FONT></DIV></td></tr></table> <DIV><FONT size=4><FONT color=#ff0000>兩粒</FONT>楊大哥開講了，糖<FONT color=#ff0000>小粒</FONT>趕快做筆記，列入教戰手則....<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley12.gif" height="17" width="17" border="0" alt="Sleepy" /></FONT></DIV>]]>
   </description>
   <pubDate>Fri, 26 Dec 2008 07:37:43 +0000</pubDate>
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   <title>400 的迷思 :  文章發表人 cesar原來要進保四總隊是那樣的苦練，11...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66913#66913</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-26 at 7:02am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 cesar</strong></em><br /><br />原來要進保四總隊是那樣的苦練，11k60分鐘，22k120分鐘。兩粒楊（<FONT face=新細明體 color=#0000ff size=4>毅力和肌耐力）</FONT>能保持功力都是那樣地練功的!真是佩服!</td></tr></table> <DIV><FONT color=#0000ff size=4>奇奇兄：原來您也是400的迷思者---好讓偶介紹本餐廳的（招牌套餐）為期八週馬拉松&#24378;化階段訓練計畫。11k60分鐘，22k120分鐘﹐每週加&#24378;練習 <strong><FONT color=#ff0000>L.S.D</FONT></strong>設定時間是180分鐘輕鬆跑不限制距離開放性﹐隨心所慾的跑。每個月期末考一次定速跑33K180分鐘跑完後都不會氣喘如牛而且依然精神十足﹐還有平時常爬樓梯對長距離幫助不少喔！最後提醒您要注意運動傷害。<FONT color=#ff0000>奇奇&nbsp;的嘉言錄『不放棄就有希望』 <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /></FONT></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 william - 2008-12-26 at 7:34am</span>]]>
   </description>
   <pubDate>Fri, 26 Dec 2008 07:02:43 +0000</pubDate>
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   <title>400 的迷思 : 原來要進保四總隊是那樣的苦練，11k60分鐘，22k120分...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66887#66887</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 8:21pm<br /><br />原來要進保四總隊是那樣的苦練，11k60分鐘，22k120分鐘。兩粒楊（<FONT face=新細明體 color=#0000ff size=4>毅力和肌耐力）</FONT>能保持功力都是那樣地練功的!真是佩服!]]>
   </description>
   <pubDate>Thu, 25 Dec 2008 20:21:04 +0000</pubDate>
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   <title>400 的迷思 : 如何練習馬拉松？能順利跑進400內﹐就從現在起﹐唯一要怎樣？...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66883#66883</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 7:45pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><FONT color=#0000ff><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如何練習馬拉松？能順利跑進</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">內﹐就從現在起﹐唯一要怎樣？選擇適合自己配套菜單來進行。（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">A</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">套餐）</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">11K---60</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘﹐</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">22K----120</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘﹐反覆練習四週至呼吸節奏非常順暢為止仍有餘力﹐而且到達&#32456;時還能露出甜蜜燦&#29220;的笑容！！</SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT color=#0000ff><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">B</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">套餐）就憑&#30528;平常跑步輕鬆知在的心情來練習﹐全靠毅力和肌耐力向前邁進突破</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">門檻。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />《</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">ONLY---JOKES</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">》</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">Run You Can Do It</FONT></SPAN></FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=4>。</FONT></P><DIV></SPAN></FONT><SPAN lang=EN-US style="FONT-FAMILY: 'New Gulim'; mso-bidi-font-family: 'New Gulim'"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></DIV></SPAN><span style="font-size:10px"><br /><br />編輯者 william - 2008-12-25 at 8:08pm</span>]]>
   </description>
   <pubDate>Thu, 25 Dec 2008 19:45:50 +0000</pubDate>
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   <title>400 的迷思 : 大家好： 　　　　剛接觸到這論壇,發現還蠻多學問得 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66878#66878</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1913" rel="nofollow">EAGLE</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 6:21pm<br /><br />大家好：<DIV>　　　　剛接觸到這論壇,發現還蠻多學問得</DIV><DIV>　　　　２００８ING是我第二馬進了４００</DIV><DIV>　　　　第一馬差一點. 不過４００不４００</DIV><DIV>　　　　應該看個人,跑的快樂與健康最重要<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" />　</DIV>]]>
   </description>
   <pubDate>Thu, 25 Dec 2008 18:21:05 +0000</pubDate>
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   <title>400 的迷思 : 杜大哥; 加油,之前為求破四對友叫我一星期練一次400公尺...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66863#66863</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1024" rel="nofollow">力偉</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 4:57pm<br /><br />杜大哥;<DIV>加油,之前為求破四對友叫我一星期練一次400公尺,跑90秒休90秒10趟,星期日跑400公尺操場50圈一圈2分鐘一直加到能跑60圈,一個月至少跑外面30公里長距離,時間3小時內,去年ING順利破四,50公里也破五.</DIV><DIV>今年對友有2人順利破四,3小時40分一前一後差不到十秒,進步比我還快,這課表可參考看看,如不想練間歇跑就跑距離,星期日跑五小時或45公里以上,一個月至少跑一次,對友有人就這樣練跑進340內,上面對友都是馬拉松跑齡3年以上,3年無法破四一破就不得了.</DIV>]]>
   </description>
   <pubDate>Thu, 25 Dec 2008 16:57:45 +0000</pubDate>
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   <title>400 的迷思 : 這個人很奇特?  不是失蹤好幾天?  就是一次下好多顆...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66817#66817</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 12:50pm<br /><br />這個人很奇特?<DIV>&nbsp;</DIV><DIV>不是失蹤好幾天?</DIV><DIV>&nbsp;</DIV><DIV>就是一次下好多顆 "蛋"?</DIV><DIV>&nbsp;</DIV><DIV>不跟您玩了, 寫不過你了啦!</DIV><DIV>&nbsp;</DIV><DIV>我又喝了一些酒,腦頓頓 / 頭暈暈地!</DIV><DIV>&nbsp;</DIV><DIV>p.s. 小雞不是酒鬼ㄟ,近日大公雞拿一瓶"補酒"&nbsp; 給我喝?</DIV><DIV>說什麼喝下去會跑得更快?&nbsp;小雞就~死馬當活馬醫ㄟ!</DIV><DIV>&nbsp;</DIV><DIV>那個什麼每月一馬? 也在這裡亂亂叫? 今年3月 "山寨娘娘" 就給它 連4馬 ?</DIV><DIV>呼!~ 很爽ㄟ!</DIV>]]>
   </description>
   <pubDate>Thu, 25 Dec 2008 12:50:09 +0000</pubDate>
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   <title>400 的迷思 : 就給它~ 蒸飛小魚 / 烤夢雞 / 紅燒賁牛 / 冷盤大樹片/碳烤小壁虎,嘻!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66816#66816</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=898" rel="nofollow">史洪</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 12:43pm<br /><br />就給它~ 蒸飛小魚 / 烤夢雞 / 紅燒賁牛 / 冷盤大樹片/碳烤小壁虎,嘻! 還有...隨便啦!<br />]]>
   </description>
   <pubDate>Thu, 25 Dec 2008 12:43:03 +0000</pubDate>
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   <title>400 的迷思 :  文章發表人 史洪雞大姐興致沖沖的上菜場挑點魚鮮, 肥牛....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66813#66813</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 12:37pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 史洪</strong></em><br /><br />雞大姐興致沖沖的上菜場挑點魚鮮, 肥牛. 準備準備 ~ <BR><BR>杜公子 <BR>那是雞飼料 <BR>不是買給你吃的 <BR>人家小莉是買回去餵大公雞 <BR>大公雞 <BR>請你早早啼 <BR>喚醒小杜喚小莉 <BR>快樂上學去 <BR><BR></td></tr></table> <DIV>&nbsp;</DIV><DIV>樓上的人兒?</DIV><DIV>&nbsp;</DIV><DIV>小莉沒那麼小氣~只準備雞飼料? &nbsp;如果大家不嫌棄,通通到雞舍用餐! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley27.gif" height="17" width="17" border="0" alt="Heart" /></DIV><DIV>&nbsp;</DIV><DIV>我很會煮哦!</DIV><DIV>&nbsp;</DIV><DIV>就給它~ 蒸魚 / 烤雞 / 紅燒牛 / 冷盤生魚片/碳烤小壁虎,嘻! 還有...隨便啦!</DIV><DIV>你們叫得出來的菜, 小雞就 ~&nbsp;加減做ㄟ! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" /></DIV>]]>
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   <pubDate>Thu, 25 Dec 2008 12:37:34 +0000</pubDate>
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   <title>400 的迷思 : 雞大姐興致沖沖的上菜場挑點魚鮮, 肥牛. 準備準備 ~  杜...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66804#66804</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=898" rel="nofollow">史洪</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 12:13pm<br /><br />雞大姐興致沖沖的上菜場挑點魚鮮, 肥牛. 準備準備 ~<br /><br />杜公子<br />那是雞飼料<br />不是買給你吃的<br />人家小莉是買回去餵大公雞<br />大公雞<br />請你早早啼<br />喚醒小杜喚小莉<br />快樂上學去<br /><br />]]>
   </description>
   <pubDate>Thu, 25 Dec 2008 12:13:58 +0000</pubDate>
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   <title>400 的迷思 : 杜公子，人家史洪大哥說的是ＰＢ不算，可沒說場次不算吧．很辛苦才有的一場，也就算了吧...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66796#66796</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 11:44am<br /><br />杜公子，人家史洪大哥說的是ＰＢ不算，可沒說場次不算吧．很辛苦才有的一場，也就算了吧<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" />]]>
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   <pubDate>Thu, 25 Dec 2008 11:44:19 +0000</pubDate>
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   <title>400 的迷思 : 號外 ~ 號外 ~ 史大俠肥來了. 可他為什麼一來就整個冷掉...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66791#66791</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 11:36am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">號外</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~ </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">號外</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~ </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">史大俠肥來了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可他為什麼一來就整個冷掉</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">雞大姐興致沖沖的上菜場挑點魚鮮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">肥牛</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">. 準備準備 ~<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">好讓我們不致寒酸的只有土豆招待林美如</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">待她買菜返回來</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">ㄟ</SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">ㄟ</SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">泥就挫列等</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">既然</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">336</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">證書已毀</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一定要請審核大人</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> : </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">羅小賓辨別真偽</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如果有人膽敢以</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體">【</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">山寨證書</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體">】矇騙<SPAN lang=EN-US>, 十馬獎項, 絕不授與.</SPAN></SPAN></P>]]>
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   <pubDate>Thu, 25 Dec 2008 11:36:09 +0000</pubDate>
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   <title>400 的迷思 : 我剛滿十馬 成績都落在四與五之間 唯一一場跑入336 還不及...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66779#66779</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=898" rel="nofollow">史洪</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 10:58am<br /><br />我剛滿十馬<br />成績都落在四與五之間<br />唯一一場跑入336<br />還不及高興一天<br />跑友紛紛打擊我<br />說是里程數不足<br />他們別有用心<br />把我打入深淵要我永不見天日<br />他們爭相破四破三我都沒嫉妒<br />甚至表示為他們傑出和認真的表現感到萬分高興<br />然而他們卻沒如我對待他們一般對待我<br />用盡心機毀掉我唯一值得高興的成績<br />我難過得把成績證明撕裂燒毀<br />那一紙成績徒增笑柄已毫無意義<br />如今336只能暗藏我心底<br />歷史不能遺忘教訓應該記取<br />下回即使我跑得再好<br />高興不能笑出聲音<br />喜悅不能露出形色<br />擁抱無法與人共享的成果<br />如同錦衣夜行<br />這是我的命運<span style="font-size:10px"><br /><br />編輯者 史洪 - 2008-12-25 at 10:59am</span>]]>
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   <pubDate>Thu, 25 Dec 2008 10:58:58 +0000</pubDate>
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   <title>400 的迷思 :  文章發表人 碧湖杜 恭喜Yego如願入四, 辛苦練跑,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66776#66776</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 10:33am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 碧湖杜</strong></em><br /><br /><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">恭喜Yego如願入四</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, 辛苦練跑</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">絕無僥倖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><O:P><FONT face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">Dear </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阿計</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ( </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這句話好像不適合用中文說</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">親愛的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">…<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" />&nbsp;)<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我每一場都馬肖想跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">3 : xx : xx. <O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">總是天不從人願</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也許這就是我跑馬的動力吧</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~</P><DIV><DIV><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><O:P></O:P></FONT></SPAN></P><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">嘉義</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">本來就不是我喜歡的跑馬形式</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">同一路線跑二回</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></DIV></DIV><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且聽說不太好跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">. </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">又跟台北</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">ING</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">連在一起</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒跑啦</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我們還是在青山綠水</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">浪漫多情的櫻花樹下見</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">記的要請長和員外一起來</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我幫賢伉儷斟酒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">&lt; </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">奇怪</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">怎麼跟我在熱門活動之北馬櫻花馬拉松版面寫的一樣</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">&nbsp;&nbsp;&gt;<O:P></O:P></FONT></SPAN></P></td></tr></table> <DIV>&nbsp;</DIV><DIV>親愛的 小壁虎, <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley27.gif" height="17" width="17" border="0" alt="Heart" /></DIV><DIV>&nbsp;</DIV><DIV>不要怕啦! 就像您教小戴姑娘的一樣,</DIV><DIV>&nbsp;</DIV><DIV>就雄雄給它 親 (不是啦,)我是說"翻譯"下去!</DIV><DIV>&nbsp;</DIV><DIV>有關上述留言? 阿計可是拒絕收ㄟ,您怎麼"詞"窮了ㄟ?</DIV><DIV>&nbsp;</DIV><DIV>您的心? ~不在我身上! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley30.gif" height="17" width="17" border="0" alt="Pig" />&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>P.S. 長和員外有告訴阿計,跑馬日是阿計的 ~" 123 自由日",也就是說我可以跟</DIV><DIV>帥哥說話 &amp; ????~ 照相啦!&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></DIV><DIV>&nbsp;</DIV><DIV>阿計要外出買菜了!&nbsp; &nbsp;掰 ! 掰!&nbsp;&nbsp;&nbsp;</DIV>]]>
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   <pubDate>Thu, 25 Dec 2008 10:33:10 +0000</pubDate>
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   <title>400 的迷思 : 恭喜Yego如願入四, 辛苦練跑, 絕無僥倖.  Dear...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66774#66774</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 10:26am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">恭喜Yego如願入四</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, 辛苦練跑</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">絕無僥倖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">Dear </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阿計</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ( </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這句話好像不適合用中文說</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">親愛的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">…<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" />&nbsp;)<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我每一場都馬肖想跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">3 : xx : xx. <o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">總是天不從人願</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也許這就是我跑馬的動力吧</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~</P><DIV><DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><o:p></o:p></FONT></SPAN></P><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">嘉義</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">本來就不是我喜歡的跑馬形式</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">同一路線跑二回</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></DIV></DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且聽說不太好跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">. </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">又跟台北</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">ING</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">連在一起</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒跑啦</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我們還是在青山綠水</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">浪漫多情的櫻花樹下見</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">記的要請長和員外一起來</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我幫賢伉儷斟酒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">&lt; </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">奇怪</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">怎麼跟我在熱門活動之北馬櫻花馬拉松版面寫的一樣</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">&nbsp;&nbsp;&gt;<o:p></o:p></FONT></SPAN></P>]]>
   </description>
   <pubDate>Thu, 25 Dec 2008 10:26:11 +0000</pubDate>
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   <title>400 的迷思 :  文章發表人 黃榮俊厚 妳這位紅透半天邊的阿計也要來跟喔...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66765#66765</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 9:57am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 黃榮俊</strong></em><br /><br />厚&nbsp;&nbsp; 妳這位紅透半天邊的阿計也要來跟喔&nbsp;&nbsp; 好啊&nbsp; 妳可以插花啊 <DIV>我和杜公子賭土豆及美如(我土豆他美如)&nbsp;&nbsp; 看妳要下注什麼都可以&nbsp;&nbsp; 沒有限制&nbsp;</DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV>嘻!我喜歡 "帥哥 " (煙斗桑)! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley27.gif" height="17" width="17" border="0" alt="Heart" /></DIV><DIV>&nbsp;</DIV><DIV>疑? &nbsp;你們是在下注哦? </DIV><DIV>&nbsp;</DIV><DIV>那阿計跟你們說,不用那麼累啦,</DIV><DIV>&nbsp;</DIV><DIV>雞大姐土豆/ 美如都準備, 反正我也贏不了人家,出點力好了! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" /></DIV><DIV>&nbsp;</DIV><DIV>p.s.雞大姐沒在跟人家下注ㄟ!&nbsp; 我&nbsp;~ "十賭九輸&nbsp;" ! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Thu, 25 Dec 2008 09:57:11 +0000</pubDate>
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   <title>400 的迷思 : 今年ING是我的初馬 從去連開始練跑步以來 都是一個人練...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66739#66739</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1885" rel="nofollow">Yego</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-25 at 12:15am<br /><br />今年ING是我的初馬<DIV>從去連開始練跑步以來</DIV><DIV>都是一個人練</DIV><DIV>多虧心跳表及鞋夾(測距&amp;測速)的幫助</DIV><DIV>讓我以穩定的配速</DIV><DIV>如願跑進4:00(3:59:37)</DIV><DIV>不過在競爭激烈的Men 40-49組</DIV><DIV>這樣的成績實在也沒多好看</DIV><DIV>分組成績連200名都進不去</DIV><DIV>也才知道能人之多啊&nbsp;</DIV>]]>
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   <pubDate>Thu, 25 Dec 2008 00:15:47 +0000</pubDate>
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   <title>400 的迷思 : 厚 妳這位紅透半天邊的阿計也要來跟喔 好啊 妳可以插花啊 我和杜公子賭土豆及美如(我土豆他美如)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66700#66700</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-24 at 5:44pm<br /><br />厚&nbsp;&nbsp; 妳這位紅透半天邊的阿計也要來跟喔&nbsp;&nbsp; 好啊&nbsp; 妳可以插花啊<DIV>我和杜公子賭土豆及美如(我土豆他美如)&nbsp;&nbsp; 看妳要下注什麼都可以&nbsp;&nbsp; 沒有限制&nbsp;</DIV>]]>
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   <pubDate>Wed, 24 Dec 2008 17:44:45 +0000</pubDate>
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   <title>400 的迷思 : 等等ㄟ!   小壁虎? 你這次怎麼跟別人&amp;#034;約&amp;#034;?...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66693#66693</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-24 at 4:03pm<br /><br />等等ㄟ! <DIV>&nbsp;</DIV><DIV>小壁虎? 你這次怎麼跟別人"約"? 沒約阿計 ?? <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley30.gif" height="17" width="17" border="0" alt="Pig" /></DIV><DIV>&nbsp;</DIV><DIV>想想櫻花馬? 阿計就~心花怒放! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" /></DIV><DIV>&nbsp;</DIV><DIV>那個風景好!又有美美的櫻花樹/ 霧霧的山景 /尖尖山的山賊 /</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;北馬的帥哥? <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley8.gif" height="17" width="17" border="0" alt="Clown" /></DIV><DIV>&nbsp;</DIV><DIV>總之~充滿了期待!</DIV><DIV>&nbsp;</DIV><DIV>既期待 ? 又怕受傷害 ?? <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley27.gif" height="17" width="17" border="0" alt="Heart" /></DIV><DIV>&nbsp;</DIV><DIV>沒關係/ 那隻小壁虎會保護阿計地 ! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></DIV><DIV>&nbsp;</DIV><DIV>p.s. 阿! 杜公子,您朝思暮想的數字 03:xx? 會不會出現在~ 櫻花樹下??? </DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Wed, 24 Dec 2008 16:03:54 +0000</pubDate>
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   <title>400 的迷思 : 美如配土豆 這個好 一言為定 打勾勾 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66691#66691</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 5449<br /><strong>發表於：</strong> 2008-12-24 at 3:56pm<br /><br /><P>美如配土豆&nbsp;&nbsp; 這個好&nbsp;&nbsp; 一言為定&nbsp;&nbsp; 打勾勾</P>]]>
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   <pubDate>Wed, 24 Dec 2008 15:56:41 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5449&amp;PID=66691#66691</guid>
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