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  <title>跑者留言版 : 1227團練</title>
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  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 1227團練</description>
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  <pubDate>Mon, 11 May 2026 00:13:03 +0000</pubDate>
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   <title>1227團練 : 為使大家次日嘉義馬及長達22公里的石碇山跑能夠吃得飽飽的，本...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5455&amp;PID=67357#67357</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 5455<br /><strong>發表於：</strong> 2008-12-30 at 9:39am<br /><br /><P>為使大家次日嘉義馬及長達22公里的石碇山跑能夠吃得飽飽的，本次團練特地安排7K及13K兩種短程跑步，算是飯前菜。不過溫總和似詠以及新進的黃先生，胃口特別好，據說跑到關渡宮才折返，計26K。可惜大佳公園的波斯菊還沒開花，否則花海一片可以提高跑步的樂趣，希望下次能碰到。本次團練有一個新發現--大家愛吃土豆，分別裝著原味和蒜味的兩小袋土豆，吃光光，由此可見土豆受歡迎之程度。</P>]]>
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   <pubDate>Tue, 30 Dec 2008 09:39:54 +0000</pubDate>
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   <title>1227團練 : 歷次騎單車前往大直橋下，都是由新生南路→松江路→跨越民族西路...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5455&amp;PID=66543#66543</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">民間公證人陳永星</a><br /><strong>Subject:</strong> 5455<br /><strong>發表於：</strong> 2008-12-23 at 8:14am<br /><br />歷次騎單車前往大直橋下，都是由新生南路→松江路→跨越民族西路後建國高架旁的慢車道→前方順勢右轉→往前叉路選左線→等紅燈轉綠左轉→過涵洞→往前右轉經過大佳國小→往前進入水門右轉→直走就到大直橋。機車汽車單車，停車均十分方便。 <DIV>這回都是小菜，會來團練者恐頗多翌日將遠征嘉義，為百信姑娘的百馬當見證人兼加油團，因此跑7k熱熱身就夠了，若週日不跑全馬，也許有人13k不過癮。若依帶隊大哥規劃，大夥倒是可以提前解散，回家準備遠征行頭。</DIV><DIV>單車還有一個選擇：上大直橋往北之左側之單車人行道，前方不遠處有單車牽引道，往下滑行就是了。</DIV><span style="font-size:10px"><br /><br />編輯者 民間公證人陳永星 - 2008-12-23 at 8:16am</span>]]>
   </description>
   <pubDate>Tue, 23 Dec 2008 08:14:37 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5455&amp;PID=66543#66543</guid>
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   <title>1227團練 : 這個領隊粉愛啼哦，講的落落長。   簡而言之，大佳河濱公園，大直橋下(非大直那端，機場這邊才對)。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5455&amp;PID=66486#66486</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 5455<br /><strong>發表於：</strong> 2008-12-22 at 6:13pm<br /><br /><FONT color=#0000ff>這個領隊粉愛啼哦，講的落落長。</FONT> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>簡而言之，<FONT color=#ff0000>大佳河濱公園，大直橋下</FONT>(非大直那端，機場這邊才對)。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></FONT></DIV>]]>
   </description>
   <pubDate>Mon, 22 Dec 2008 18:13:29 +0000</pubDate>
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   <title>1227團練 : 似詠 我假定你知道大直何在 又知道大直橋長相 那麼你的交通方...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5455&amp;PID=66485#66485</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 5455<br /><strong>發表於：</strong> 2008-12-22 at 6:06pm<br /><br />似詠&nbsp;&nbsp; 我假定你知道大直何在&nbsp;&nbsp;&nbsp; 又知道大直橋長相&nbsp;&nbsp; 那麼你的交通方式為<DIV>1.搭直升機：請降落在大直橋附近草坪</DIV><DIV>2.搭飛機：請在松山機場降落，轉車到目的地</DIV><DIV>3.坐坦克車：基隆河水門太小，進不來</DIV><DIV>4.開車/機車：請走中山北路，在美術館那邊順著「大佳碼頭」的指示牌進來</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 或者走復興北路，穿過機場地下道，到了濱江街順著「大佳碼頭」的指示牌進來</DIV>]]>
   </description>
   <pubDate>Mon, 22 Dec 2008 18:06:58 +0000</pubDate>
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   <title>1227團練 : 榮俊大哥 　 可否敘訴一下　老地方在哪　　好不好找阿   ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5455&amp;PID=66481#66481</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1112" rel="nofollow">solo</a><br /><strong>Subject:</strong> 5455<br /><strong>發表於：</strong> 2008-12-22 at 5:45pm<br /><br />榮俊大哥<DIV></DIV>　<DIV></DIV>可否敘訴一下　老地方在哪　　好不好找阿<DIV></DIV><DIV></DIV><DIV></DIV>　<DIV></DIV>感恩ㄟ<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /><DIV></DIV><DIV></DIV>　<DIV></DIV>似詠]]>
   </description>
   <pubDate>Mon, 22 Dec 2008 17:45:31 +0000</pubDate>
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   <title>1227團練 : 開胃菜：螞蟻爬大樹  喂！沒禮貌借用名號也不打個招呼。 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5455&amp;PID=66480#66480</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 5455<br /><strong>發表於：</strong> 2008-12-22 at 5:45pm<br /><br /><DIV><SPAN style="FONT-FAMILY: 新細明體">開胃菜：螞蟻爬大樹</SPAN></DIV><DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>喂！沒禮貌借用名號也不打個招呼。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley7.gif" height="17" width="17" border="0" alt="Angry" /></FONT></DIV><DIV><FONT color=#0000ff>&nbsp;</FONT></DIV><DIV><FONT color=#0000ff>這道菜正確名稱叫~~<FONT face=新細明體>螞蟻上大樹</FONT></FONT></DIV><DIV><FONT face=新細明體 color=#0000ff>保證粗了，這個也癢那個也癢。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT></DIV>]]>
   </description>
   <pubDate>Mon, 22 Dec 2008 17:45:29 +0000</pubDate>
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   <title>1227團練 : 12/27 大直橋團練  時間：12月27日(六)060...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5455&amp;PID=66479#66479</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 5455<br /><strong>發表於：</strong> 2008-12-22 at 5:35pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><FONT face="Times New Roman">12/27<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大直橋團練</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時間：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">27</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">日</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">六</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)0600</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">地點：大直橋下</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">基隆河左岸，老地方</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">斯斯有兩種，一種開心菜，一種開胃菜，兩種都料好實在，包君滿意，保證吃了隔天參加嘉義馬或石碇團練，讓你夏夏叫。</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">菜單：</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開心菜：紅燒獅子頭，</SPAN><SPAN style="FONT-FAMILY: 新細明體">¥<SPAN lang=EN-US>7,000，</SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大直橋左岸</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">—</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">右岸</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">—</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">百齡橋折返〈主廚推薦〉</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體">開胃菜：螞蟻爬大樹，¥<SPAN lang=EN-US>13,000，</SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大直橋左岸</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">—</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">右岸</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">—</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">後港橋折返〈店長推薦〉</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">用唱的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">) </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開心用斯斯，開胃用斯斯，跑馬跑得好，就請用斯斯。</SPAN></P><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 新細明體; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">(</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">口白</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 新細明體; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">)<SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">跑步用斯斯，開心又開胃，每日服一次，保證參參零。</SPAN>]]>
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   <pubDate>Mon, 22 Dec 2008 17:35:24 +0000</pubDate>
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