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  <title>跑者留言版 : 98年2月練跑日記</title>
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  <description>這是 XML 內容的; 跑者留言版 : 天南地北留言版 : 98年2月練跑日記</description>
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   <title>98年2月練跑日記 : 白色杜鵑, 在陽光下並不特別突出. 黑暗中, 才顯的更為出色. 昨晚湖邊5圈,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72941#72941</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-27 at 10:22am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">白色杜鵑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在陽光下並不特別突出</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">黑暗中</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">才顯的更為出色</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨晚湖邊</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">圈</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">1K/6</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分的速度輕鬆跑著</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">路旁有一叢白色杜鵑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">盛開</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">夜色中讓人不得不多看一眼</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">碰到經常在衝速度的高手</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小吳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">陪同老婆在散步</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">你都隔一天跑一次喔</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他這樣問</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">對啊</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我回答說</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> : </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不要跑太多</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">日</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">金石馬</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">希望能飄點小雨</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">預祝大家愉快完跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><o:p></o:p></FONT></SPAN></P>]]>
   </description>
   <pubDate>Fri, 27 Feb 2009 10:22:01 +0000</pubDate>
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   <title>98年2月練跑日記 : 煙斗桑, 我只是小兵, 菜鳥一個. 大老, 老大, 仙字輩的高腳認識沒幾個. 還請多多包涵...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72765#72765</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-25 at 4:02pm<br /><br />煙斗桑,<DIV>我只是小兵, 菜鳥一個.</DIV><DIV>大老, 老大, 仙字輩的高腳認識沒幾個.</DIV><DIV>還請多多包涵 ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></DIV>]]>
   </description>
   <pubDate>Wed, 25 Feb 2009 16:02:34 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72765#72765</guid>
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   <title>98年2月練跑日記 : 不想活了你 碧湖杜 老大你都不認識 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72746#72746</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-25 at 1:15pm<br /><br />不想活了你&nbsp;&nbsp; 碧湖杜&nbsp;&nbsp; 老大你都不認識]]>
   </description>
   <pubDate>Wed, 25 Feb 2009 13:15:29 +0000</pubDate>
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   <title>98年2月練跑日記 : 繼業兄, 拍謝 ~ 拍謝 ~ 原來就是傳說中的伉儷情深,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72716#72716</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-25 at 9:30am<br /><br />繼業兄,<DIV>拍謝 ~ 拍謝 ~</DIV><DIV>原來就是傳說中的伉儷情深, 形影不離的蘭氏夫婦.</DIV><DIV>恭喜完成艱鉅的100公里.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></DIV><DIV>&nbsp;</DIV><DIV>我認人的功夫不太好, 請見諒.</DIV><DIV>金石馬互相加油 ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></DIV>]]>
   </description>
   <pubDate>Wed, 25 Feb 2009 09:30:08 +0000</pubDate>
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   <title>98年2月練跑日記 : 碧湖杜：週五下午, 有事返高. 居然有個背紅袋子的跑友在台北高鐵站跟我打招呼. 說他要去跑100K,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72671#72671</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1073" rel="nofollow">蘭繼業</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-24 at 8:52pm<br /><br /><DIV><U><SPAN =msgSidePro id=userPro72461 title=由上至下檢視 ="showDropDown'userPro72461', 'proMenu72461', 160, 0;">碧湖杜：</SPAN>週五下午, 有事返高.</U></DIV><DIV><U>居然有個背紅袋子的跑友在台北高鐵站跟我打招呼.</U></DIV><DIV><U>說他要去跑100K, 匆忙之間, 忘了請教姓名, 失禮 ~ 失禮 ~.</U></DIV><DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>那是我！！</FONT></DIV><DIV><FONT color=#0000ff>過幾天萬金石又會見面了！</FONT></DIV><DIV>&nbsp;</DIV>]]>
   </description>
   <pubDate>Tue, 24 Feb 2009 20:52:55 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72671#72671</guid>
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   <title>98年2月練跑日記 : 看來3月1日, 金石馬, 天氣方面, 不大樂觀. 打定主意,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72604#72604</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-24 at 11:38am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">看來</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">日</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">金石馬</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天氣方面</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不大樂觀</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">打定主意</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最後出發</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, 6</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分配速</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">試著撐回</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨天晚上</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">湖邊</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">圈</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, 34</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">尚有餘力</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">維持速度</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑完</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">圈</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, 59</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">. </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">感覺不錯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">金石配速</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可以</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">... </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">更慢一些 <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></SPAN></P>]]>
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   <pubDate>Tue, 24 Feb 2009 11:38:53 +0000</pubDate>
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   <title>98年2月練跑日記 : 2009年第五回跑十公里(金門馬拉松、西子灣馬拉松、0215...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72559#72559</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">民間公證人陳永星</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-24 at 8:55am<br /><br />2009年第五回跑十公里(金門馬拉松、西子灣馬拉松、0215由第四補給站回雙溪國小、0221團練)：因為膀胱已滿載而醒來，卻是0430許，想去碧潭。一個人徒手出門，未攜打狗棒，經汀州路三段、思源街經永福橋到西岸，路上人還無幾，旋即遇鎮國兄。順利跑過秀朗橋，跑至湯泉社區的天橋就提前折返，下秀朗橋就見兩力大哥伉儷，聊了幾句就分手自行緩緩跑回來，這時天雖未亮，單車道人已夠多。誰料慢慢跑至福和橋邊，竟又見滿身汗的兩力大哥，來無影去無蹤，急速衝刺兩公里。閒話約5分鐘後，經過福和運動公園已0603，買了一份報紙過福和橋，下單車牽引道，在寶藏巖下方的永福公園進入，由汀州路3段230巷出來，循汀州路西行，又踏入公館捷運站放水，隨後緩步跑回家，已0640。估計上午要打瞌睡了，讓兩條腿動一動，對於星期天的金石馬大有助益。預估金石馬氣溫不低，其餘(有沒有雲、雲多或少、會不會下雨......)就看老天了。兩力大哥估計應該會是豔陽高照，氣溫30度。<DIV>休息是為了走更遠的路，休息有助於身體的回復，當身體不適，往往多睡覺、多喝水，自然痊癒。當然若有必要，仍要求助於醫藥。</DIV>]]>
   </description>
   <pubDate>Tue, 24 Feb 2009 08:55:15 +0000</pubDate>
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   <title>98年2月練跑日記 : 報告那個明達哥，我會乖乖休息的啦！ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72533#72533</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-23 at 10:37pm<br /><br /><FONT size=4>報告那個明達哥，我會乖乖休息的啦！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT>]]>
   </description>
   <pubDate>Mon, 23 Feb 2009 22:37:53 +0000</pubDate>
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   <title>98年2月練跑日記 : 糖小粒你是不是糖吃太多了 牙齒在痛 ING時我有看到你 跑的好好的 嘉義時我看你腳不太好...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72504#72504</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=793" rel="nofollow">曾明達</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-23 at 4:50pm<br /><br />糖小粒你是不是糖吃太多了&nbsp;&nbsp;&nbsp;&nbsp; 牙齒在痛<DIV></DIV>ING時我有看到你&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 跑的好好的<DIV></DIV>嘉義時我看你腳不太好&nbsp;&nbsp;&nbsp;&nbsp; 有點慘&nbsp;&nbsp;&nbsp; <DIV>聽說你在西子灣又中槍</DIV><DIV>請多休息</DIV><DIV>我去年十月跑貓空</DIV><DIV>下坡太興奮</DIV><DIV>大腿痛了幾個禮拜</DIV><DIV>放棄太魯閣</DIV><DIV>十一月底才慢慢好轉</DIV>]]>
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   <pubDate>Mon, 23 Feb 2009 16:50:28 +0000</pubDate>
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   <title>98年2月練跑日記 : 如此一來, 唐媽媽以及小糖粒應該會很高興.  週五下午,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72461#72461</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-23 at 11:55am<br /><br />如此一來, 唐媽媽以及小糖粒應該會很高興.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><DIV>&nbsp;</DIV><DIV>週五下午, 有事返高.</DIV><DIV>居然有個背紅袋子的跑友在台北高鐵站跟我打招呼.</DIV><DIV>說他要去跑100K, 匆忙之間, 忘了請教姓名, 失禮 ~ 失禮 ~.</DIV><DIV>&nbsp;</DIV><DIV><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue">氣溫<SPAN lang=EN-US>, 終究是跑步的最大影響因子.</SPAN></SPAN></FONT></DIV><DIV><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue">才二月<SPAN lang=EN-US>, 也算100K跑友運氣不好.</SPAN></SPAN></FONT></DIV><DIV><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue">大家都還習慣於冬天的跑步氣候<SPAN lang=EN-US>.</SPAN></SPAN></FONT></DIV><DIV><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><SPAN lang=EN-US></SPAN></SPAN></FONT>&nbsp;</DIV><DIV><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><SPAN lang=EN-US></SPAN></SPAN></FONT><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue">我也是一樣<SPAN lang=EN-US>, 昨天下午, 碧湖公園7圈.</SPAN></SPAN></FONT></DIV><DIV><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><SPAN lang=EN-US></SPAN></SPAN></FONT><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue">有點跑不太完<SPAN lang=EN-US>, 拖著拖著, 完成已超過一個小時.</SPAN></SPAN></FONT></DIV><DIV><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><SPAN lang=EN-US></SPAN></SPAN></FONT><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue">我的天啊<SPAN lang=EN-US> ~ </SPAN></SPAN></FONT></DIV><DIV><FONT face=新細明體><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><SPAN lang=EN-US></SPAN></SPAN></FONT><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><FONT face=新細明體>今年的馬拉松季<SPAN lang=EN-US>, 似乎還未開始, 已經結束.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /></SPAN></FONT></SPAN><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></DIV>]]>
   </description>
   <pubDate>Mon, 23 Feb 2009 11:55:33 +0000</pubDate>
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   <title>98年2月練跑日記 :  文章發表人 juilin看來糖小粒傷的不輕阿!  要聽話休息喔!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72458#72458</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-23 at 11:40am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 juilin</strong></em><br /><br />看來糖小粒傷的不輕阿! <DIV></DIV>要聽話休息喔! <DIV></DIV>跑馬路上沒了你的相隨? <DIV></DIV>會很孤單的喔! <DIV></DIV>加油的修養! <DIV></DIV>期待你的復出跑喔!</td></tr></table> <DIV><FONT size=4>juilin哥！謝謝你的關心<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" />！</FONT></DIV><DIV><FONT size=4>希望復出時已經到下半年度了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT></DIV>]]>
   </description>
   <pubDate>Mon, 23 Feb 2009 11:40:20 +0000</pubDate>
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   <title>98年2月練跑日記 : 看來糖小粒傷的不輕阿! 要聽話休息喔! 跑馬路上沒了你的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72420#72420</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1624" rel="nofollow">juilin</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-23 at 7:01am<br /><br />看來糖小粒傷的不輕阿!<DIV></DIV>要聽話休息喔!<DIV></DIV>跑馬路上沒了你的相隨?<DIV></DIV>會很孤單的喔!<DIV></DIV>加油的修養!<DIV></DIV>期待你的復出跑喔!]]>
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   <pubDate>Mon, 23 Feb 2009 07:01:19 +0000</pubDate>
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   <title>98年2月練跑日記 : 今天『終於』有跑了，但...... 里程4K+1K昨天10...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72382#72382</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-22 at 8:19pm<br /><br /><FONT size=4>今天『終於』有跑了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" />，但......<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /></FONT><DIV><FONT size=4>里程4K+1K&nbsp;昨天100K開流動涼水車跟了一整天，看到我腳都癢了起來，雖然今天天氣比昨天還熱，還是去試車一下。起跑前謹記醫囑，該做的防護及熱身一樣不漏，跑了4K，遇下坡走一下路，不敢硬拼，總共花了25分半，好久沒跑，多了快3公斤的肥肉，跑起來好累<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" />！比之前只能跑2.5K進步了，稍做休息準備折返，跑了1K又開始感覺不對，學乖了！不敢硬撐，只好走路回家！</FONT></DIV><DIV><FONT size=4>下午大鵬灣發現有穿2009古都馬、西子灣的紀念衫的跑友，這個現象覺得很高興，跑友變多了，但也感到失落，不知我什麼時候才能痊癒繼續跑馬<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /></FONT></DIV>]]>
   </description>
   <pubDate>Sun, 22 Feb 2009 20:19:19 +0000</pubDate>
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   <title>98年2月練跑日記 : 2/21參加淡水→永和團練大&amp;#32422;7.點08分阿湯...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72334#72334</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-22 at 11:21am<br /><br /><P style="MARGIN: 0cm 0.9pt 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><FONT color=#0000ff><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">2/21</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">參加淡水</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-ansi-: EN">→</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">永和團練大&#32422;</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">7.</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">點</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">08</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">分阿湯哥領隊嗚搶起跑﹐大家一路談笑風生﹐接&#30528;途中遇上﹐</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">ROBIN</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">﹐陳永星﹐郭芳村﹐</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">ROBIN</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">﹐越跑越快至洲美橋</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">ROBIN</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">落跑回家﹐在高速公路高架橋﹐重陽橋有看到唐教官﹐大樹﹐清雲兄﹐黃顧問。</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">吳敬堂在重陽橋附近人加入一路相伴陪跑至永和﹐他和獅子頭邊跑邊哈啦！他們跑起來格外輕鬆模樣﹐讓跟在後方的我﹐也一時忘了時間的消逝。﹐原本預估完跑時間</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">回到家門口</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">)</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">是</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">10</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">點</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">20</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">分左右&#32467;果是還比預期提早</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">13</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">分鐘。</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">『由淡水起跑至永和跑完全程跑友大概只有</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">5</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">位』</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0.9pt 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><FONT color=#0000ff><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">P.S</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">非常感謝阿福及阿湯嫂在途中自設補&#32473;站﹐提供舒跑飲料及菜包﹐讓跑者方便享用補充水份及能量。</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN"><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman" color=#0000ff>&nbsp;</FONT></O:P></SPAN></P><span style="font-size:10px"><br /><br />編輯者 william - 2009-02-22 at 11:31am</span>]]>
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   <pubDate>Sun, 22 Feb 2009 11:21:03 +0000</pubDate>
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   <title>98年2月練跑日記 : William大哥：我的雙溪馬紀錄一月份路跑紀錄有700Kㄡ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=72076#72076</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1391" rel="nofollow">luowoei</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-19 at 12:14pm<br /><br />William大哥：<br><a href="http://blog.xuite.net/luo.woei/blog/22316455" target="_blank">我的雙溪馬紀錄</a><br><a href="http://blog.xuite.net/luo.woei/blog/21644380" target="_blank">一月份路跑</a><a href="http://blog.xuite.net/luo.woei/blog/21644380" target="_blank">紀錄</a>有700Kㄡ！（哈！硬撐的啦）<br><br>這幾天我跑河堤在早上五點多的時間，恢復晨跑。<br>金石馬我們會再碰頭的！<br>謝謝<br><br>Luo Woei<br><br>]]>
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   <pubDate>Thu, 19 Feb 2009 12:14:09 +0000</pubDate>
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   <title>98年2月練跑日記 : 前天適逢&amp;#24378;勁東北季風經過一陣猶豫 還是不能偷...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71984#71984</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-18 at 9:03pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT color=#330000 size=4>前天適逢&#24378;勁東北季風經過一陣猶豫</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT color=#330000 size=4>還是不能偷懶依舊到固定老地方起跑</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT color=#330000 size=4>其實天氣變化對我而言己經麻木﹐沒什&#40637;</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT color=#330000 size=4>多大的礙事﹐想跑就風雨無阻﹐除非颱風天</P><DIV>就另當別論囉！昨天</FONT></SPAN><FONT size=4><FONT color=#330000><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我跑到華江橋地標</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">迎面擦而過</SPAN></FONT></FONT></DIV><DIV><FONT size=4><FONT color=#330000><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">朝禎兄﹐</SPAN></FONT></FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT color=#330000 size=4>互道揮揮手接&#30528;由後方箭步如飛新認識跑友</FONT></SPAN></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT color=#330000 size=4>綠野長跑好手<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:PERS&#111;nNAME w:st="&#111;n" ProductID="陳">陳</ST1:PERS&#111;nNAME>先生相伴邊跑邊閒聊些長跑</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT color=#330000 size=4>重點指南﹐到了大漢橋折返點就各奔前程互道加油！</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><FONT color=#330000><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨天LSD里程</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">25k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">﹐今日去游泳</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">spa</FONT></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><FONT color=#330000><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結論是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨日練跑與&#24378;勁東北季風共舞﹐感覺蠻累人喔！</P><DIV></DIV><FONT color=#ff0000><FONT color=#0000ff size=5><strong>P.S Luo Woei</strong></FONT></FONT><FONT color=#0000ff><SPAN style="COLOR: black; FONT-FAMILY: 新細明體"><FONT size=5><strong>兄我們兩個人是真得太有緣了。 <DIV>金石馬您又</strong></FONT><FONT size=5><strong>要踏上頒獎台領獎喔！加油囉！</strong></FONT></SPAN></FONT></DIV><DIV></DIV></SPAN></FONT></FONT><span style="font-size:10px"><br /><br />編輯者 william - 2009-02-18 at 9:09pm</span>]]>
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   <pubDate>Wed, 18 Feb 2009 21:03:20 +0000</pubDate>
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   <title>98年2月練跑日記 :    文章發表人 william令我感到意想不到今天巧又遇上.Luo...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71596#71596</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1391" rel="nofollow">luowoei</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-16 at 1:11pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 william</strong></em><br /><br /><p style="margin: 0cm 0cm 0pt;"><font size="4"><font color="#0000ff"><span style="color: black; font-family: 新細明體;">令我感到意想不到今天巧又遇上</span><span style="color: black; font-family: Verdana;" lang="EN-US">.Luo Woei</span></font><span style="color: black; font-family: 新細明體;"><font color="#0000ff"><font color="#333333">兄</font>﹐</font></span><span style="color: black; font-family: 新細明體;"><font color="#0000ff">羅兄</font></span><font color="#0000ff"><span style="color: black; font-family: Verdana;" lang="EN-US">:<font color="#0000ff">回程時</font></span></font><span style="color: black; font-family: 新細明體;"><font color="#0000ff">也許我跑的路線不對﹐所以沒碰到您﹐順便向您說聲抱歉！『我跨越永福橋後繼續住福和橋方向跑﹐經過垃圾車場左轉至福和橋下菜市場﹐等無人就往回程至永福橋水門』後會有期。金石馬加油囉！</font></span></font></p><div></div><font size="4"><font color="#0000ff"><font size="5"><strong>P.S<font color="#ff0000">恭喜您！櫻花馬榮獲</font><span style="color: black; font-family: 新細明體;"><font color="#ff0000">男丙第四名表現相當傑出</font>。</span></strong></font></font></font></td></tr></table><br><font size="4">William大哥，我們兩個人是不是太有緣了。上星期五才在大漢橋碰面，昨天櫻花馬您又在不同的水站大呼我的名字幫我加油，領獎時又與您碰頭，話家常。<br>今天我們居然又在河堤見面了！<br>謝謝你的鼓勵！這次的櫻花馬辦得成功且出色，感激北馬的努力，跑者皆享受著這完美的馬拉松嘉年華會。<br><br>我下福和橋後沒見到您，才發現那裡有三條路線。不好意思讓你等我，不過我想我們很快會在河堤碰頭的，謝謝William大哥<br><br>Luo Woei</font><br><font size="3">今天的路線 http://connect.garmin.com/player/2135345<br>本週路跑記錄 http://blog.xuite.net/luo.woei/blog/22301606</font><br><br><span style="font-size:10px"><br /><br />編輯者 luowoei - 2009-02-16 at 1:14pm</span>]]>
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   <pubDate>Mon, 16 Feb 2009 13:11:31 +0000</pubDate>
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   <title>98年2月練跑日記 : 令我感到意想不到今天巧又遇上.Luo Woei兄﹐羅兄:回程...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71587#71587</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-16 at 12:38pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><FONT color=#0000ff><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">令我感到意想不到今天巧又遇上</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">.Luo Woei</SPAN></FONT><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><FONT color=#0000ff><FONT color=#333333>兄</FONT>﹐</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><FONT color=#0000ff>羅兄</FONT></SPAN><FONT color=#0000ff><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">:<FONT color=#0000ff>回程時</FONT></SPAN></FONT><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><FONT color=#0000ff>也許我跑的路線有誤差﹐所以沿途沒碰到您﹐順便向您說聲抱歉！『我跨越永福橋後繼續住福和橋方向跑﹐經過垃圾車場左轉至福和橋下菜市場﹐等無人就往回程追趕至永福橋水門﹐結果還是不見人影』後會有期。金石馬加油囉！</P><DIV></DIV><FONT size=5><strong>P.S<FONT color=#ff0000>恭喜您！櫻花馬榮獲</FONT><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"><FONT color=#ff0000>男丙第四名表現相當傑出</FONT>。</SPAN></strong></FONT></FONT></SPAN></FONT> <span style="font-size:10px"><br /><br />編輯者 william - 2009-02-16 at 1:10pm</span>]]>
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   <pubDate>Mon, 16 Feb 2009 12:38:31 +0000</pubDate>
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   <title>98年2月練跑日記 : 今天頂著太陽練LSD時在大漢橋附近﹐令我感到意想不到巧遇上.Luo...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71421#71421</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-13 at 2:47pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0000ff><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">今天頂著太陽練</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">LSD</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">時在大漢橋附近﹐令我感到意想不到巧遇上</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">.Luo Woei</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">兄從後方箭步如飛巧妙的出現在我身旁﹐於是邊跑邊哈啦！一路談笑風生不知不覺就到萬板橋彼此各奔前程互道加油！我則跑到光復橋開始按碼錶測試後段加速</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">5K至中正橋榕樹下﹐</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">費時</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">24</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">分</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">48</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">秒免&#24378;及格﹐比去年退步&#32422;</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">62</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">秒可見體能一年不如一年喔！今日耐熱訓練</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">31K</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">入</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">袋。</SPAN></FONT></FONT></P>]]>
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   <pubDate>Fri, 13 Feb 2009 14:47:07 +0000</pubDate>
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   <title>98年2月練跑日記 : 再一次體會到跑步的好處, 尤其是輕鬆跑.  昨晚, 圓圓的月高高掛,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71298#71298</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-12 at 10:44am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再一次體會到跑步的好處</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">尤其是輕鬆跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨晚</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">圓圓的月高高掛</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">涼涼的風輕輕吹</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">湖畔</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">婆婆媽媽</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">姐姊妹妹賣力的扭腰擺臀大跳韻律操</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">八點起&#27497;</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">輕鬆四圈</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">伸展拉筋</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">九點回家</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">..<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">11</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點就寢</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">. </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">清晨</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">迷迷糊糊</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一覺醒來</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天光初亮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">又是一夜好眠</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">. </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">贊</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">&lt;&nbsp; </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有點像是寫流水帳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起床洗臉刷牙</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大家將就點看 <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">&nbsp;&gt;<o:p></o:p></FONT></SPAN></P>]]>
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   <pubDate>Thu, 12 Feb 2009 10:44:52 +0000</pubDate>
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   <title>98年2月練跑日記 : 大熊兄:  我的測量工具是手推腳踏車.  方法是先在政大...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71258#71258</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-11 at 8:46pm<br /><br />大熊兄:<DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 我的測量工具是手推腳踏車.<DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 方法是先在政大操場,以第一跑道內徑朝外10cm處(即400m跑道的標準位置)繞一圈,換算好腳踏車一圈的距離.<DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 其次先算好500m,需要腳踏車的圈數.接著每隔500m作個記號,未足者另以實際圈數換算得知.]]>
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   <pubDate>Wed, 11 Feb 2009 20:46:43 +0000</pubDate>
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   <title>98年2月練跑日記 : 今日從早晨5點開始分段練跑第一趟6k輕鬆跑﹐第二趟2k追逐跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71223#71223</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-11 at 2:49pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT color=#330000><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今日從早晨</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點開始分段練跑第一趟</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">輕鬆跑﹐第二趟</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">追逐跑﹐第三趟和朝禎兄相&#32422;在榕樹下起跑全程</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">18k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">變速跑﹐是我唯一征服馬拉松絕對要鍛鍊的課目﹐就是長距離肌耐力訓練超越乳酸門檻配速跑﹐各自拚命奔回&#32456;點。</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">＋</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">＋</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">18k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">＝</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">26k<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" color=#330000 size=4>&nbsp;</FONT></o:p></SPAN></P>]]>
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   <pubDate>Wed, 11 Feb 2009 14:49:10 +0000</pubDate>
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   <title>98年2月練跑日記 :  文章發表人 郭居�琱j熊兄:   由於找不著之前的部分,暫且在此回應....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71174#71174</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=732" rel="nofollow">大熊</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-10 at 11:18pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 郭居��</strong></em><br /><br />大熊兄: <DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 由於找不著之前的部分,暫且在此回應. <DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 之前測量,景美溪橋→�琤�橋(西岸)距離是4073M(含景美溪橋前的下坡64M),前兩天,反向量,�琤�橋→景美溪橋(西岸),卻只有4059M. <DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 兩側不同,造成約14M的差距.</td></tr></table> <DIV>&nbsp;</DIV><DIV><FONT color=#0033ff>想請問郭老師是用什麼方式測得的數據呢?</FONT></DIV><DIV><FONT color=#0033ff></FONT>&nbsp;</DIV><DIV><FONT color=#0033ff>我四個月前曾用Garmin colorado 400t測過二邊來回的距離就不一樣了，推測景美溪橋→�琤�橋(西岸)左彎多，而跑者習慣跑在右側，所以測得距離就比相反方向多些吧。</FONT></DIV><DIV><FONT color=#0033ff></FONT>&nbsp;</DIV><DIV><FONT color=#0033ff>上次我另用Garmin F-405錶由景美溪橋→�琤�橋前約60公尺處測得距離為4.00KM，所以我認為這個誤差範圍應該可以接受。</FONT></DIV>]]>
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   <pubDate>Tue, 10 Feb 2009 23:18:52 +0000</pubDate>
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   <title>98年2月練跑日記 : 石碇永安團練領隊阿謙6.30準時起跑，感覺體能狀況稍差，一路...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71140#71140</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-10 at 4:47pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT color=#0000ff><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">石碇永安團練領隊阿謙</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6.30</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">準時起跑，感覺體能狀況稍差，一路&#32531;上坡卻腳步施不上力，沿途氣喘如牛就是跑不動，到了大&#32422;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就開始當步兵跑跑走走，免&#24378;跑到風露嘴三叉口看看路邊地圖標識後左轉跑了</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHMETCNV w:st="&#111;n" TCSC="0" Negative="False" HasSpace="False" UnitName="m" Sourcue="500" Number="1"><SPAN lang=EN-US><FONT face="Times New Roman">500m</FONT></SPAN></ST1:CHMETCNV><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">又三心兩意回頭折返至</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">8.5k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">附近遇到永慢跑友在教練德領軍下個個跑者都很神勇﹐大夥難得機會要想欣賞水庫週遭風景，也順便挑戰全程</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">35.9k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">﹐我禁不起誘惑也躍躍欲試跟&#30528;他們的腳步往水底寮前進，大家邊跑邊哈啦！不知不覺就到達目地的，首先俊清兄及教練德演出炸彈開花﹐我和進順兄寶島兄跟跑在後方越跟越遠，我只能望塵莫及盯&#30528;正前方慚慚消失的背影﹐跑友上山面對更陡的上坡路段各自努力，我和教練德在坪林附近相伴跟跑﹐在剩</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">處遇上朝禎兄補&#32473;車兼收容車，喝了兩杯水﹐謝謝！一律棄絕上車﹐挑戰自我的毅力很堅定，我一路跟隨教練德穩健的步頻奔回&#32456;點，也為石碇團練留下了一個永生難忘一&#32423;棒變態路線</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">35.9k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">﹐我則多跑了</SPAN><ST1:CHMETCNV w:st="&#111;n" TCSC="0" Negative="False" HasSpace="False" UnitName="公里" Sourcue="1" Number="1"><SPAN lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></ST1:CHMETCNV><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">多所以全程是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">37k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。哈！哈！賺到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT color=#ff0000>。『借放山雞肉莉小姐形容的好</FONT>﹐</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">一切的感觸</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">?&nbsp; </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">就像</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">~</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">被雷擊中</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">!</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">』昨天進保養廠休腳一天今天恢復跑</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">25k</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">。</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><span style="font-size:10px"><br /><br />編輯者 william - 2009-02-10 at 4:52pm</span>]]>
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   <pubDate>Tue, 10 Feb 2009 16:47:25 +0000</pubDate>
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   <title>98年2月練跑日記 : 雙溪馬前的訓練應該算告一段落了吧 ~ 可是卻偏偏挑上了今年入冬以來最溫暖的一天上風櫃口. 跑完金龍產業道路,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71109#71109</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-10 at 11:39am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">雙溪馬前的訓練應該算告一段落了吧 ~</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可是卻偏偏挑上了今年入冬以來最溫暖的一天上風櫃口</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑完金龍產業道路</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">上到碧山露營場已經喘兮兮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">縱然沿路偶有驚艷</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">萬溪小吃轉彎處</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那一樹櫻花 ~</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">正美</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">風櫃嘴前的坡卻有點跑不太上去<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">是打擊自己的士氣</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ?? </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還是有效的練跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ??<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">回到碧湖公園用去了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">25</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">精疲力竭</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">櫻花馬目標</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">全程不停</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">愉快完跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman">, <o:p></o:p></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt -0.05pt; TEXT-INDENT: -0.05pt; mso-para-margin-left: -.01gd"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">成績</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ?? </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">參考</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~ </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">參考</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT face="Times New Roman"> ~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></FONT></SPAN></P>]]>
   </description>
   <pubDate>Tue, 10 Feb 2009 11:39:19 +0000</pubDate>
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   <title>98年2月練跑日記 : 大熊兄:  由於找不著之前的部分,暫且在此回應.  之前...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71094#71094</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-10 at 8:48am<br /><br />大熊兄:<DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 由於找不著之前的部分,暫且在此回應.<DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 之前測量,景美溪橋→�琤�橋(西岸)距離是4073M(含景美溪橋前的下坡64M),前兩天,反向量,�琤�橋→景美溪橋(西岸),卻只有4059M.<DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 兩側不同,造成約14M的差距.]]>
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   <pubDate>Tue, 10 Feb 2009 08:48:10 +0000</pubDate>
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   <title>98年2月練跑日記 : 包子妹:  預估您能在04:59:59之前,能完成首馬. ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71093#71093</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-10 at 8:34am<br /><br />包子妹:<DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 預估您能在04:59:59之前,能完成首馬.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 至於,二<FONT color=#ffffff>(本想用次,擔心誤解.)</FONT>馬、三馬,就得稍為放慢.留意!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" />]]>
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   <pubDate>Tue, 10 Feb 2009 08:34:12 +0000</pubDate>
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   <title>98年2月練跑日記 :   文章發表人 william包子妹:好久不見非常想念！最近好瑪?...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71071#71071</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=446" rel="nofollow">貓</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-09 at 10:08pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 william</strong></em><br /><br /><div></div><font color="#0000ff">包子妹:好久不見非常想念！最近好瑪?</font> <div></div><font color="#0000ff">中正橋下出發~越過中正橋後跑至大稻裎碼頭再折返回中正橋~大&#32422;21K【中正橋右岸地標5.5K至大稻裎碼頭地標15.5K加跨&#36223;公里數500M＝單程10.5K】</font> <div></div><font color="#0000ff">中正橋至城林橋再原路折返~中正橋地標6.5K至華江橋地標0--K華江橋→城林橋地標9.5K處＋6.5K＝16K×2＝32K</font> <div><font size="5" color="#ff0000"><strong>P.S預祝:古都初馬順利達成。</strong></font></div></td></tr></table><br><br><font size="5"><b><font color="#ff0000">紅色的大字絕對是楊大哥爆料的....</font></b> <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0" alt="C&#111;nfused" /></font><br><font color="#0000ff"><br>親愛的包子妹妹....<br>經過多時的淬鍊....妳終於要踏出第一步啊....<br>加油~妳行的!! </font><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" /><br><br><font color="#0000ff">好可惜啊....沒能與妳同一場跑步置身其中啊~</font><br><font color="#0000ff">期待妳的報告喔~</font> <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0" alt="Embarrassed" /><br>]]>
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   <pubDate>Mon, 09 Feb 2009 22:08:29 +0000</pubDate>
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   <title>98年2月練跑日記 :  文章發表人 包子楊大哥好~  小妹請教一下~ 若從中...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71021#71021</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-09 at 11:54am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 包子</strong></em><br /><br />楊大哥好~ <DIV>小妹請教一下~</DIV><DIV>若從中正橋下出發~越過中正橋後跑至大稻裎碼頭再折返回中正橋~</DIV><DIV>全程有多遠呢？</DIV><DIV>若是就跑中正橋至城林橋再原路折返~全程又有多遠呢？</DIV><DIV>有勞楊大哥指導了~</DIV><DIV>謝謝~</DIV></td></tr></table> <DIV></DIV><FONT color=#0000ff>包子妹:好久不見非常想念！最近好瑪?</FONT> <DIV></DIV><FONT color=#0000ff>中正橋下出發~越過中正橋後跑至大稻裎碼頭再折返回中正橋~大&#32422;21K【中正橋右岸地標5.5K至大稻裎碼頭地標15.5K加跨&#36223;公里數500M＝單程10.5K】</FONT> <DIV></DIV><FONT color=#0000ff>中正橋至城林橋再原路折返~中正橋地標6.5K至華江橋地標0--K華江橋→城林橋地標9.5K處＋6.5K＝16K×2＝32K</FONT> <DIV><FONT color=#ff0000 size=5><strong>P.S預祝:古都初馬順利達成。</strong></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 william - 2009-02-09 at 2:09pm</span>]]>
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   <pubDate>Mon, 09 Feb 2009 11:54:38 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71021#71021</guid>
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   <title>98年2月練跑日記 : 楊大哥好~ 小妹請教一下~ 若從中正橋下出發~越過中正橋...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71018#71018</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1352" rel="nofollow">包子</a><br /><strong>Subject:</strong> 5652<br /><strong>發表於：</strong> 2009-02-09 at 11:23am<br /><br />楊大哥好~<DIV>小妹請教一下~</DIV><DIV>若從中正橋下出發~越過中正橋後跑至大稻裎碼頭再折返回中正橋~</DIV><DIV>全程有多遠呢？</DIV><DIV>若是就跑中正橋至城林橋再原路折返~全程又有多遠呢？</DIV><DIV>有勞楊大哥指導了~</DIV><DIV>謝謝~</DIV>]]>
   </description>
   <pubDate>Mon, 09 Feb 2009 11:23:19 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5652&amp;PID=71018#71018</guid>
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