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  <title>跑者留言版 : Heart, Health And Marathoning 心臟, 健康與馬拉松</title>
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  <description>這是 XML 內容的; 跑者留言版 : 跑步教室 : Heart, Health And Marathoning 心臟, 健康與馬拉松</description>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 :  文章發表人 TimChen阿田師     占夫兄的譯文中提及心室肥大與二尖爿下垂...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=73278#73278</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=51" rel="nofollow">阿田</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-03-03 at 10:06am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 TimChen</strong></em><br /><br />阿田師 <DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>占夫兄的譯文中提及心室肥大與二尖爿下垂 與跑馬拉松的關係&nbsp; 可否請您進一步解釋? 不知所以然? 感恩喔!</DIV></td></tr></table><DIV>&nbsp;Ryan Shay was 28 when he died during last year's Olympic marathon Trial. Chad Schieber was 35 when he died in the 2007 Chicargo Marathon.</DIV><DIV>Experts believe both had structural heart defects.</DIV><DIV>血液流向&nbsp;為&nbsp; 左心房&nbsp;&nbsp;--&nbsp; 二尖瓣&nbsp;(防止血液逆流回左心房) --&nbsp;&nbsp;&nbsp;左心室&nbsp;&nbsp;--&nbsp; 主動脈瓣&nbsp;--&nbsp;&nbsp; 主動脈&nbsp; </DIV><DIV>二尖瓣脫垂引起血液左心室逆流回左心房</DIV><DIV>馬拉松引起心臟變大而非病變式心室肥大</DIV><DIV>所以是有這兩種心臟問題的人引起死亡</DIV><DIV>非馬拉松引起這兩種心臟問題</DIV>]]>
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   <pubDate>Tue, 03 Mar 2009 10:06:17 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 阿田師    占夫兄的譯文中提及心室肥大與二尖爿下垂...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=73170#73170</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=457" rel="nofollow">TimChen</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-03-02 at 3:28pm<br /><br />阿田師<DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>占夫兄的譯文中提及心室肥大與二尖爿下垂 與跑馬拉松的關係&nbsp; 可否請您進一步解釋? 不知所以然? 感恩喔!</DIV>]]>
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   <pubDate>Mon, 02 Mar 2009 15:28:08 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 :  文章發表人 獅子頭哇!!阿田醫師在看診,本想問幾個問題的,但是.......</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=73037#73037</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=51" rel="nofollow">阿田</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-03-01 at 7:59am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 獅子頭</strong></em><br /><br /><FONT size=4>哇!!阿田醫師在看診,本想問幾個問題的,但是.... <DIV></DIV>1.醫師的工作是很忙的. <DIV></DIV>2.看來阿田醫師的中文打字不太快(或是好), <DIV></DIV>所以大家就不要問阿田醫師太多問題了,不然他沒時間跑步,3月底找我算帳,我可擔待不起了. <DIV></DIV><DIV></DIV></FONT></td></tr></table> <DIV></DIV><DIV>其實對跑友有幫助的事情，我很樂意去做。但是回答問題都要有科學依據，所以有些問題沒有佐證就沒有確切的答案，我不是都能一一回答。</DIV><DIV>謝謝獅子頭如此體貼我。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /></DIV><DIV>(感謝老婆打字)</DIV>]]>
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   <pubDate>Sun, 01 Mar 2009 07:59:38 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 哇!!阿田醫師在看診,本想問幾個問題的,但是....  1.醫師的工作是很忙的....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72934#72934</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-27 at 9:45am<br /><br /><FONT size=4>哇!!阿田醫師在看診,本想問幾個問題的,但是.... <DIV></DIV>1.醫師的工作是很忙的. <DIV></DIV>2.看來阿田醫師的中文打字不太快(或是好), <DIV></DIV>所以大家就不要問阿田醫師太多問題了,不然他沒時間跑步,3月底找我算帳,我可擔待不起了. <DIV></DIV><DIV></DIV></FONT><span style="font-size:10px"><br /><br />編輯者 獅子頭 - 2009-02-27 at 9:45am</span>]]>
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   <pubDate>Fri, 27 Feb 2009 09:45:24 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 我想說說我的經驗，在約二十多年前的驗血報告中，得知是B型帶原...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72928#72928</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=74" rel="nofollow">Gary Chaing</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-27 at 9:22am<br /><br /><P>我想說說我的經驗，在約二十多年前的驗血報告中，得知是B型帶原者，約在七年前接觸跑馬及三鐵運動後也曾思考過這個問題，但我是遵從醫生建議，定期檢查飲食正常重視睡眠少喝酒等要項下，這幾年來倒覺得還沒有太大問題，不過還是再強調一次阿田醫師的話，找出最適合自己的運動方式和運動量。</P>]]>
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   <pubDate>Fri, 27 Feb 2009 09:22:38 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 :  文章發表人 阿田上面的文章認為騎腳踏車競賽型 和太極拳有益肝炎患著...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72915#72915</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1451" rel="nofollow">安樂使</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-27 at 12:03am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 阿田</strong></em><br /><br />上面的文章認為騎腳踏車競賽型 和太極拳有益肝炎患著 我查�R馬拉松沒有相關資料 <DIV></DIV>所以我沒有辦法回答 這是很值得寫論文的題目 <DIV></DIV>腹部超音波 胎兒球蛋白 可以偵測早期肝癌 定期半年檢查可以避免延誤 <DIV></DIV>跑步很好 但多少最好 實在因人而異 <DIV></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV>謝謝您！</DIV>]]>
   </description>
   <pubDate>Fri, 27 Feb 2009 00:03:06 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 好文 辛苦了  一定要至頂 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72888#72888</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1156" rel="nofollow">egmo</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-26 at 4:16pm<br /><br /><P>好文 辛苦了 </P><DIV></DIV>一定要至頂]]>
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   <pubDate>Thu, 26 Feb 2009 16:16:30 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 上面的文章認為騎腳踏車競賽型 和太極拳有益肝炎患著 我查�R馬拉松沒有相關資料...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72847#72847</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=51" rel="nofollow">阿田</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-26 at 9:32am<br /><br />上面的文章認為騎腳踏車競賽型 和太極拳有益肝炎患著 我查�R馬拉松沒有相關資料 <DIV></DIV>所以我沒有辦法回答 這是很值得寫論文的題目 <DIV></DIV>腹部超音波 alpha胎兒蛋白 可以偵測早期肝癌 定期半年檢查可以避免延誤 <DIV></DIV>跑步很好 但多少最好 實在因人而異 <DIV></DIV><span style="font-size:10px"><br /><br />編輯者 阿田 - 2009-03-01 at 8:01am</span>]]>
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   <pubDate>Thu, 26 Feb 2009 09:32:01 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : Chen YY. Chiang J. Chen YJ. Chen...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72840#72840</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=51" rel="nofollow">阿田</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-26 at 9:10am<br /><br />Chen YY. Chiang J. Chen YJ. Chen KT. Yang RS. Lin JG. <SPAN =titles-title>Cycling and Tai Chi Chuan <SPAN =bibrecord-highlight>exercise</SPAN>s exert greater immunomodulatory effect on surface antigen expression of human <SPAN =bibrecord-highlight>hepatitis</SPAN> B virus.</SPAN> <SPAN =titles-pt>&#091;Journal Article. Research Support, Non-U.S. Gov't&#093;</SPAN> <SPAN =titles-source>Chinese Medical Journal. 121(21):2172-9, 2008 Nov 5.</SPAN> <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" /><BR>]]>
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   <pubDate>Thu, 26 Feb 2009 09:10:51 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 請問阿田醫師，有B型肝炎的人是否可以跑馬拉松？甚至更長時間，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72821#72821</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1451" rel="nofollow">安樂使</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-25 at 11:38pm<br /><br />請問阿田醫師，有B型肝炎的人是否可以跑馬拉松？甚至更長時間，更長距離的超馬賽？長期下來是否可能會發生問題？肝硬化、肝癌？]]>
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   <pubDate>Wed, 25 Feb 2009 23:38:38 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 :  文章發表人 阿田我通常睡前單獨服用無不適  其他時間...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72745#72745</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-25 at 1:14pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 阿田</strong></em><br /><br />我通常睡前單獨服用無不適 <DIV></DIV>其他時間 和維他命維骨力混者吃有沒有副作用 <DIV></DIV>我不知道 <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" />很抱歉</td></tr></table> <DIV><FONT size=4>瞭解！謝謝阿田醫師<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></FONT></DIV>]]>
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   <pubDate>Wed, 25 Feb 2009 13:14:59 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 我通常睡前單獨服用無不適 其他時間 和維他命維骨力混者吃有沒有副作用 我不知道...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72729#72729</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=51" rel="nofollow">阿田</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-25 at 11:49am<br /><br />我通常睡前單獨服用無不適<DIV></DIV>其他時間 和維他命維骨力混者吃有沒有副作用<DIV></DIV>我不知道 <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" />很抱歉]]>
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   <pubDate>Wed, 25 Feb 2009 11:49:08 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : @_@感謝,占夫兄的,,,翻譯,,,,  不知,捐血,是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72635#72635</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=238" rel="nofollow">俊清</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-24 at 4:21pm<br /><br />@_@感謝,占夫兄的,,,翻譯,,,,<DIV>&nbsp;</DIV><DIV>不知,捐血,是否也可降低或減少,,血液中的膽固醇~</DIV><DIV>因為以前聽到,捐血有益身体健康,及可降低動脈硬化及心臟毛病等疾病</DIV><DIV>不知是否有這回事?</DIV><DIV>舊血液捐出,新血液產出,應該對身体也是有益的吧</DIV><DIV>不過捐血後,問過護士</DIV><DIV>人体一天造血約50cc-70cc</DIV><DIV>所以剛捐完的,要休息哦...</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Tue, 24 Feb 2009 16:21:36 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 跑馬守則:  1. 追求成績 ,量力而為! 2. 身體不舒服...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72620#72620</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1802" rel="nofollow">peterlo</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-24 at 2:15pm<br /><br /><DIV>跑馬守則:</DIV><DIV>&nbsp;</DIV><DIV>1. 追求成績 ,量力而為!</DIV><DIV>2. 身體不舒服 ,不要免強 .(留得青山在!)</DIV><DIV>3. 保持慢跑好習慣!</DIV><DIV>&nbsp;</DIV><DIV>I really like running.</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Tue, 24 Feb 2009 14:15:56 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 :  文章發表人 阿田台製aspirin就是伯基ｂｏｋｅｙ100mg...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72569#72569</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-24 at 9:30am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 阿田</strong></em><br /><br />台製aspirin就是伯基ｂｏｋｅｙ100mg <DIV>補充一點 任何手術前要告知醫師並停藥5天</DIV><DIV>避免出血</DIV><DIV></td></tr></table> </DIV><DIV><FONT size=4>請教阿田醫生</FONT></DIV><DIV><FONT size=4>服用時機何時合適，飯前或者飯後，與綜合維他命及Glucosamine一起服用是否妥當？</FONT></DIV>]]>
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   <pubDate>Tue, 24 Feb 2009 09:30:29 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 台製aspirin就是伯基ｂｏｋｅｙ100mg 補充一點...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72566#72566</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=51" rel="nofollow">阿田</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-24 at 9:23am<br /><br />台製aspirin就是伯基ｂｏｋｅｙ100mg<DIV>補充一點 任何手術前要告知醫師並停藥5天</DIV><DIV>避免出血</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Tue, 24 Feb 2009 09:23:02 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 瑞琳心想: 跑步的資訊越充足 如何準備跟預防的訊息越多 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72542#72542</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1624" rel="nofollow">juilin</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-24 at 7:13am<br /><br />瑞琳心想:<DIV></DIV>跑步的資訊越充足<DIV></DIV>如何準備跟預防的訊息越多<DIV></DIV>相信愛跑的人士會更多的<DIV></DIV>現今的人士,深怕膝蓋在越常跑的情形下會越早退化,以致不敢跑!可惜喔!<DIV></DIV>如果有足夠的相關資訊讓大眾了解!<DIV>這是種福報ㄟ.</DIV><DIV>再次感謝提供資訊的相關前輩!</DIV>]]>
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   <pubDate>Tue, 24 Feb 2009 07:13:05 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 感謝阿田醫師分享個人經驗與專業. 也謝謝安樂使的指正.  謝謝立剛兄,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72519#72519</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-23 at 7:22pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial">感<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:PERS&#111;nNAME ProductID="謝阿田" w:st="&#111;n">謝阿田</ST1:PERS&#111;nNAME>醫師分享個人經驗與專業</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial">也謝謝安樂使的指正</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial">.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-FAMILY: Arial"><O:P><FONT size=4>&nbsp;</O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial">謝謝立剛兄</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial">, </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial">新鴻</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial">, otto</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial">與財哥的回饋</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial">, </SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial">也很高興大家覺得這些資訊有益</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Arial">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-FAMILY: Arial"><O:P><FONT size=4>&nbsp;</O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-FAMILY: Arial"><FONT size=4>Thanks,<O:P></O:P></FONT></SPAN></P>]]>
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   <pubDate>Mon, 23 Feb 2009 19:22:40 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 :  文章發表人 Jeffrey Wu  …  也謝謝Jackcafe的回饋及分享Jim...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72501#72501</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1451" rel="nofollow">安樂使</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-23 at 4:41pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 Jeffrey Wu</strong></em><br /><br /><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW"> <P style="MARGIN: 0cm 1.3pt 0.65pt" ="Ms&#111;normal"><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW"><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW"><O:P><FONT size=4>…&nbsp;</FONT></O:P></SPAN></P><DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-: EN; mso-fareast-: ZH-TW">也謝謝</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW">Jackcafe</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-: EN; mso-fareast-: ZH-TW">的回饋及分享</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW">Jim Fixx</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-: EN; mso-fareast-: ZH-TW">的原著及譯本連結</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-: EN; mso-fareast-: ZH-TW">網路科技讓我們得以跨越時空距離</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-: EN; mso-fareast-: ZH-TW">前人智慧<FONT color=#ff0000>垂手可得</FONT></SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-: EN; mso-fareast-: ZH-TW">真是太方便了</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW">.<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW"><O:P><FONT size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 新細明體; mso-ansi-: EN; mso-fareast-: ZH-TW"><FONT size=4>Thanks,<O:P></O:P></FONT></SPAN></P></SPAN><O:P></O:P></SPAN></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV>抱歉！忍不住要提醒，因為不希望「積非成是」的情形繼續下去。</DIV><DIV>&nbsp;</DIV><DIV>應為「<FONT color=#ff0000>唾手可得</FONT>」才對。請參考：教育部成語典<a href="http://dict.idioms.moe.edu.tw/cgi-bin/chengyu/searchResult.cgi?page=0&amp;tf=pho&amp;Query0=%B3%E8%A4%E2%A5i%B1o&amp;stype=phrase&amp;select=phrase&amp;x=20&amp;y=8" target="_blank">http://dict.idioms.moe.edu.tw/cgi-bin/chengyu/searchResult.cgi?page=0&amp;tf=pho&amp;Query0=%B3%E8%A4%E2%A5i%B1o&amp;stype=phrase&amp;select=phrase&amp;x=20&amp;y=8</A></DIV>]]>
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   <pubDate>Mon, 23 Feb 2009 16:41:02 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 是不是伯基ｂｏｋｅｙ100mg？ 占夫兄翻譯這一篇真是跑者的一大福音，跑者要有心靈層面，更應有醫學保健觀念！謝謝！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72483#72483</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=38" rel="nofollow">阿財</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-23 at 2:01pm<br /><br />是不是伯基ｂｏｋｅｙ100mg？<DIV>占夫兄翻譯這一篇真是跑者的一大福音，跑者要有心靈層面，更應有醫學保健觀念！謝謝！</DIV>]]>
   </description>
   <pubDate>Mon, 23 Feb 2009 14:01:39 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 感謝占夫兄所翻譯的資訊！也謝謝阿田醫生提供服用阿司匹靈的經驗...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72476#72476</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-23 at 1:21pm<br /><br /><FONT size=4>感謝占夫兄所翻譯的資訊<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />！也謝謝阿田醫生提供服用阿司匹靈的經驗<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></FONT>]]>
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   <pubDate>Mon, 23 Feb 2009 13:21:17 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 阿司匹靈81毫克是市面上即可買到有效預�臟摰磢漕}藥 學生時...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72463#72463</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=51" rel="nofollow">阿田</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-23 at 11:59am<br /><br />阿司匹靈81毫克是市面上即可買到有效預�臟摰磢漕}藥<DIV></DIV>學生時就聽聞前衛生署長也是神經外科第一刀施純仁每天一顆預�臟摰�<DIV></DIV>台製的阿司匹靈 個人試過 有胃不適的經驗 赴美進修期間 在超市發現有拜耳出的試過覺得蠻好無不適就一直服用到今天 <DIV>阿司匹靈81毫克 作用為抑制血小板凝集 一般325毫克劑量則沒有作用 據說還會反作用 要注意有出血傾向或胃潰瘍者要避免</DIV><DIV>Statins ---one of the most used in clinic is " lipitor" a inhibitor of HMG-CoA </DIV><DIV>I don't have experience with this product that need prescription in clinic.</DIV><DIV>I think baby aspirin ans fish-oil are available easily (in supermarket) &nbsp;and very safe for long term use<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /> </DIV><DIV>　</DIV>]]>
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   <pubDate>Mon, 23 Feb 2009 11:59:44 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 剛剛總算看完了內容,更加確認跑步是我的唯一選擇! 每週練跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72453#72453</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1624" rel="nofollow">juilin</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-23 at 11:08am<br /><br />剛剛總算看完了內容,更加確認跑步是我的唯一選擇!<DIV></DIV>每週練跑量的維持,才能確保身體有在進行有氧運動,而達到心肺功能的運動.<DIV>想活的長久跟健康美滿,給家人一個安全的保障,</DIV><DIV>跑者廣場的重要資訊要給他重視看完的!</DIV><DIV>謝謝提供者的用心了!</DIV>]]>
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   <pubDate>Mon, 23 Feb 2009 11:08:59 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 占夫兄  辛苦了 感謝提供實用的資訊 通篇讀完更能明...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72437#72437</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1667" rel="nofollow">新鴻</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-23 at 9:25am<br /><br />占夫兄<DIV>&nbsp;</DIV><DIV>辛苦了</DIV><DIV>感謝提供實用的資訊<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" /></DIV><DIV>通篇讀完更能明瞭運動的重要性</DIV><DIV>也獲取一些心臟與心血管方面的醫學常識</DIV><DIV>&nbsp;</DIV><DIV>不輸上一堂三小時的大學課程</DIV>]]>
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   <pubDate>Mon, 23 Feb 2009 09:25:09 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 占夫兄  好精采資訊及翻譯!!  這對跑友幫助很大 感恩!!        tim...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72417#72417</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=457" rel="nofollow">TimChen</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-23 at 5:20am<br /><br /><P>占夫兄</P><DIV></DIV><DIV></DIV>好精采資訊及翻譯!!<DIV></DIV><DIV>這對跑友幫助很大</DIV><DIV>感恩!!</DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>tim</DIV>]]>
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   <pubDate>Mon, 23 Feb 2009 05:20:23 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 :  謝謝政德兄的指教與肯定. 實際上, 我在讀這篇文章時從頭到尾都有一種說不上來,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72344#72344</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-22 at 1:05pm<br /><br /><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"><P style="MARGIN: 0cm 1.3pt 0.65pt" ="Ms&#111;normal"><FONT size=4><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">謝謝政德兄的指教與肯定</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">實際上</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">我在讀這篇文章時從頭到尾都有一種說不上來</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">似曾相識的熟悉感</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">後來想想</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">: </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">咦</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">不是也有人曾經跟我說過許多同樣的話嗎</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">?<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">再多想一下</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">: </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">唉呀</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">那個人不就是政德兄嗎</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">?<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">這樣的熟悉感讓我能更充分的理解作者所要表達的訊息</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">講到這裡</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">我還要再特別謝謝政德兄長期來的分享</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"> -- </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">說得比較文謅謅一點</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">就是</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">”</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">平日教導有方</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">已收潛移默化之效</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">”</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">啦</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">! <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>Thanks again.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 1.3pt 0.65pt" ="Ms&#111;normal"><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"><O:P><FONT size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0.65pt 1.3pt 0pt" ="Ms&#111;normal"><FONT size=4><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:PERS&#111;nNAME w:st="&#111;n" ProductID="謝謝阿田"><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">謝謝阿田</SPAN></ST1:PERS&#111;nNAME><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">醫師的美言</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">實在不敢當</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">我想許多跑馬者與鐵人都是腳踏實地</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">一步一腳印</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">大處著眼</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"> (</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">平安的完跑</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">), </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">再從細節著手</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">盡可能將事情作到最好</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">這種特質的體現</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">往往就是</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">”</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">不輕易放棄</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">明知不可為而為之</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">”, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">驅動自己不斷突破自我</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">在年歲漸增</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"> (growing OLD) </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">的同時</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">還能追求持續的成長</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"> (growing UP). <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">我想</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">阿<ST1:PERS&#111;nNAME w:st="&#111;n" ProductID="田">田</ST1:PERS&#111;nNAME>醫師這幾年"搬到後山的台東開展人生新頁"</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">以及</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">”</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">從不會游泳到今天已經名列鐵人三項賽前段班</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">”</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">等進展, 應該都是</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">”</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">突破自我</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">”</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">與</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">”</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">持續成長</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">”</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">的最佳典範</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">下個月利吉惡地</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">50k</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">超馬賽時</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">還希望能有機會與阿<ST1:PERS&#111;nNAME w:st="&#111;n" ProductID="田">田</ST1:PERS&#111;nNAME>醫師多聊聊</SPAN></FONT><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"><FONT size=4>.</FONT></P><DIV><FONT size=4></FONT>&nbsp;</DIV><DIV><P style="MARGIN: 0cm 0cm 0pt 6pt; TEXT-INDENT: -6pt; mso-char-indent-count: -.5" ="Ms&#111;normal"><FONT size=4><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">另外</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">不知阿<ST1:PERS&#111;nNAME w:st="&#111;n" ProductID="田">田</ST1:PERS&#111;nNAME>醫師可否多談些低劑量阿斯匹靈</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"> (baby aspirin) </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">或文中提到的其他用藥建議</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">我只會文譯</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">對其作用完全是門外漢</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>Thanks in advance.<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt 6pt; TEXT-INDENT: -6pt; mso-char-indent-count: -.5" ="Ms&#111;normal"><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"><O:P><FONT size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">也謝謝</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">Jackcafe</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">的回饋及分享</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">Jim Fixx</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">的原著及譯本連結</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">網路科技讓我們得以跨越時空距離</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">前人智慧垂手可得</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-family: Arial; mso-ansi-: EN">真是太方便了</SPAN><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN">.<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"><O:P><FONT size=4>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 新細明體; mso-ansi-: EN"><FONT size=4>Thanks,<O:P></O:P></FONT></SPAN></P></SPAN><O:P></O:P></SPAN></DIV><span style="font-size:10px"><br /><br />編輯者 Jeffrey Wu - 2009-02-22 at 1:09pm</span>]]>
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   <pubDate>Sun, 22 Feb 2009 13:05:00 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 :  感謝占夫兄的分享, 讓小弟獲益良多.文中所提 James...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72291#72291</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=237" rel="nofollow">jackcafe</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-21 at 3:24pm<br /><br />感謝占夫兄的分享, 讓小弟獲益良多.<br>文中所提 James Fixx 所著的 <a href="http://www.amaz&#111;n.com/exec/obidos/tg/detail/-/0394411595/ref=ase_&#111;ntherunnorthwesA/102-1326579-6890550?v=glance&amp;s=books" target="_blank">The Complete Book of Running</a> 的中譯本, 若有跑友有興趣, 可到 <a href="http://www.freewebs.com/jackcafe/b_runcompletebook.pdf" target="_blank">http://www.freewebs.com/jackcafe/b_runcompletebook.pdf</a> 下載閱讀<br><span style="font-size:10px"><br /><br />編輯者 jackcafe - 2009-02-21 at 3:26pm</span>]]>
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   <pubDate>Sat, 21 Feb 2009 15:24:37 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 占夫兄不只跑步第一 英文工夫也不得了 更了不起的是做事的態度和耐心...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72286#72286</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=51" rel="nofollow">阿田</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-21 at 7:51am<br /><br /><P>占夫兄不只跑步第一 英文工夫也不得了&nbsp; 更了不起的是做事的態度和耐心 值得學習<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></P><DIV>個人每天服用低劑量阿斯匹靈已五年 </DIV>]]>
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   <pubDate>Sat, 21 Feb 2009 07:51:45 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 :  占夫兄真用心，內容真豐富，讀後感覺真是受用無窮！尤其是結語：  雖然日復一日,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72284#72284</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=357" rel="nofollow">dalehuang</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-21 at 5:13am<br /><br /><DIV>&nbsp;</DIV><DIV>&nbsp;<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />&nbsp;占夫兄真用心，內容真豐富，讀後感覺真是受用無窮！尤其是結語：</DIV><DIV>&nbsp;</DIV><DIV><FONT size=4><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">雖然</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-fareast-: ZH-TW; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">日復一日</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我還是</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-fareast-: ZH-TW; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">樂此不疲</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> -- </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-fareast-: ZH-TW; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">無比期盼下一次的跑步</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">!</SPAN></FONT></DIV><DIV><FONT size=4><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"></SPAN></FONT>&nbsp;</DIV><DIV><FONT size=4><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">我是於1981年讀了<SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">Jim Fix</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">x 的著作 (當時在台灣的翻譯本)：跑步的奧秘。之後才開始決定跑步運動。直到現在，仍然執『迷』不悔。</SPAN></SPAN></FONT></DIV><DIV><FONT size=4><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"></SPAN></SPAN></FONT>&nbsp;</DIV><DIV><FONT size=4><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">誠如文章內容：</SPAN></SPAN></FONT></DIV><DIV><FONT size=4><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我問布雷爾</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">為什麼他會持續不斷的每天跑步</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">他說</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">: </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-fareast-: ZH-TW; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">「</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">已經習慣了</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">跑步是我一天當中最愉快的時刻</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我在全世界各地數千</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-fareast-: ZH-TW; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">次</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">的跑步經驗中</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">只有一次或兩次在跑完後我沒有覺得更好</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">跑步讓我感覺</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-fareast-: ZH-TW; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">生命美好</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">就這樣</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-fareast-: ZH-TW; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">」</P><DIV>&nbsp;</DIV><DIV>&nbsp;<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />&nbsp;Don't die too long!</DIV><DIV>&nbsp;</DIV><DIV>Run happy!</SPAN></FONT><!-- google_ad_secti&#111;n_end --><!-- End Member Post --></DIV></SPAN></SPAN></FONT></DIV>]]>
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   <pubDate>Sat, 21 Feb 2009 05:13:13 +0000</pubDate>
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   <title>Heart, Health And Marathoning 心臟, 健康與馬拉松 : 現在, 我還是不會在例行的午跑時擔心死亡這檔子事. 不過,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72273#72273</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 5777<br /><strong>發表於：</strong> 2009-02-20 at 9:32pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">現在</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我還是不會在例行的午跑時擔心死亡這</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">檔子</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">事</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">不過</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">我</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">卻</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">會</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">更加注意自己心臟的狀況</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">了</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">為了確保自己沒問題</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我在網路上找到一個以知名的</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">法拉明漢心臟研究</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">” (</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">Framingham Heart Study</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">) </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">結果為資料庫</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">專門計算心血管疾病風險的網站</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">輸入我的資料後</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> -- </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">總膽固醇</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">170</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">高密度膽固醇</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">35</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">血壓</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">120/80</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> -- </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">系統分析並顯現結果</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">: </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我在</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">10</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">年內死於心臟疾病的機率是</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">10%</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我的老天</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> -- </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">這個數字高得嚇人</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我當下的反應就像馬拉松跑者一心</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">想</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">取得波士頓馬拉松的參賽資格一樣</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">的自問</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">: </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我要怎麼做才能改善現況</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">? <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><O:P><FONT size=4>&nbsp;</O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">所以</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我又回頭去找心臟學家湯普生</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">他告訴我</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">:</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">「</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我們不會神奇的魔術</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">而心臟病真的是一種複雜而讓人無從預測的疾病</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">. </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">」</SPAN><SPAN style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">不過</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">湯普生</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">還是</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">提供我一些策略</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">:<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><O:P><FONT size=4>&nbsp;</O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt 48pt; TEXT-INDENT: -24pt; tab-stops: list 48.0pt; mso-list: l0 level1 lfo1" ="Ms&#111;normal"><FONT size=4><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-: ZH-TW; mso-fareast-font-family: Wingdings"><SPAN style="mso-list: Ignore">l<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">盡量素食</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt 48pt; TEXT-INDENT: -24pt; tab-stops: list 48.0pt; mso-list: l0 level1 lfo1" ="Ms&#111;normal"><FONT size=4><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-: ZH-TW; mso-fareast-font-family: Wingdings"><SPAN style="mso-list: Ignore">l<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">多吃魚</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">或含</SPAN></FONT><A name=OLE_9></A><A name=OLE_8><SPAN style="mso-bookmark: OLE_9"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體"><FONT size=4>Omega-3</FONT></SPAN></SPAN></A><FONT size=4><SPAN style="mso-bookmark: OLE_8"><SPAN style="mso-bookmark: OLE_9"><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">脂肪酸</SPAN></SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">的深海魚油補充錠</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt 48pt; TEXT-INDENT: -24pt; tab-stops: list 48.0pt; mso-list: l0 level1 lfo1" ="Ms&#111;normal"><FONT size=4><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-: ZH-TW; mso-fareast-font-family: Wingdings"><SPAN style="mso-list: Ignore">l<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN>每天服用低劑量的<SPAN style="COLOR: black">阿斯匹靈</SPAN> (</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">baby aspirin</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">), </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">並少量的服用史塔錠</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> (</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">statin</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">降膽固醇用藥</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">)<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><O:P><FONT size=4>&nbsp;</O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">有幾天的時間</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我一直為</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">沒能確保自己免於心臟病發的風險</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">而感到悶悶不樂</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">這時</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">約翰費克斯的話</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">總會</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">在我耳邊響起</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">: “</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我不確定跑步是不是能讓您活得更久</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">但是我確信跑步可讓您的生命更有活力</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">另外一句格言接著迴響</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">: “</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我們活的太短</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">死的太久</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">” (</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">We Live Too Short, and Die Too Long</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">)<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>-- </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">這句雋語是來自樂觀</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">老頑童般的醫學博士沃特柏茲二世</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">(</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">Walter Bortz II</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">) </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">用於他許多著作中的</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">書名</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">之一</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">78</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">歲的柏茲準備參加</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">2008</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">年的</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">ING</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">紐約馬拉松</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> (</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">註</SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">9</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> ) <O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><O:P><FONT size=4>&nbsp;</O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt 12pt; mso-para-margin-left: 1.0gd" ="Ms&#111;normal"><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">&lt;</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">註</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">9&gt;: </SPAN><SPAN lang=ZH-CN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">柏茲</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">最後以</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">8;10;10</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">完走</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">2008</SPAN><SPAN lang=ZH-CN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">紐約馬</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><O:P><FONT size=4>&nbsp;</O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">經過</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">省思</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">與</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">沉澱</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我終於體會到自己要的是什麼</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">長壽本身對我來說意義不大</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>“</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">過著有活力</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">充滿挑戰的生活</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">才是我要的</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我現在只差</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">另外一塊</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> -- </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">學習</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">並</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">落實喬治希翰博士</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> (Dr. George Sheehan, </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW"><FONT color=#0000ff>註</FONT></SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><FONT color=#0000ff>10</FONT>) </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">歷久彌新之</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">言</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">: “</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">傾聽您的身體</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">” (</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">Listen to your body</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">),<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">就可以</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">組合出</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我自己的座右銘</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">那就是</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> -- </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">傾聽與樂活</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> (</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體">Listen and Live</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">).<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">當身體告訴我</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">去吧</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我會像馬兒般狂奔</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">當它告訴我</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">該休息了</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我會慢下來</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">當它說</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">停</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">時</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我會立刻注意</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">並停下</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">檢視</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><O:P><FONT size=4>&nbsp;</O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=4><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">雖然</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">日復一日</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">我還是</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">樂此不疲</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> -- </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">我</SPAN><SPAN lang=ZH-CN style="COLOR: black; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">無比期盼下一次的跑步</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">!<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><O:P><FONT size=4>&nbsp;</O:P></FONT></SPAN></P><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"><DIV><DIV><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P><P style="MARGIN: 0cm 0cm 0pt 27pt; TEXT-INDENT: -15pt; mso-para-margin-left: 1.0gd; mso-char-indent-count: -1.5" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">&lt;</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">註</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">10&gt;: Dr. George Sheehan (1918 ~ 1993), </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">出身於紐約州布魯克林區</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">大學時是曼哈頓學院</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> (<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:PLACE w:st="&#111;n"><ST1:PLACENAME w:st="&#111;n">Manhattan</ST1:PLACENAME> <ST1:PLACE w:st="&#111;n">College</ST1:PLACE></ST1:PLACE>) </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">的田徑明星</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">後來成為心臟學家</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">二次大戰時任職海軍軍醫</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">服役於南太平洋的驅逐艦</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">USS Daily.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>45</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">歲時才再重拾跑步運動</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, 50</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">歲時一英哩跑到</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">4:47, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">是世界首見</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">50</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">歲以上一英哩跑進</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">5</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">分鐘者</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">生前曾在跑者世界擔任醫學編輯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">並持續有關跑步方面的寫作</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">前後出過</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">8</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">本書</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">其中</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">1978</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">年的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">跑步與存在的完全體驗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">” (</SPAN><SPAN lang=EN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體; mso-bidi-font-style: italic; mso-ansi-: EN">Running &amp; Being: The Total Experience</SPAN><SPAN lang=EN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體; mso-bidi-font-style: italic; mso-ansi-: EN">) </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-style: italic; mso-ansi-: EN">名列當年紐約時報的暢銷書排行榜</SPAN><SPAN lang=EN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體; mso-bidi-font-style: italic; mso-ansi-: EN">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-style: italic; mso-ansi-: EN">最後一本</SPAN><SPAN lang=EN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體; mso-bidi-font-style: italic; mso-ansi-: EN">”</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-style: italic; mso-ansi-: EN">堅持到底</SPAN><SPAN lang=EN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體; mso-bidi-font-style: italic; mso-ansi-: EN">: </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-style: italic; mso-ansi-: EN">跑到人生的終點</SPAN><SPAN lang=EN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體; mso-bidi-font-style: italic; mso-ansi-: EN">” (</SPAN><SPAN lang=EN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-font-family: 標楷體; mso-bidi-font-style: italic; mso-ansi-: EN">Going the Distance: One Man's Journey to the End of His Life</SPAN><SPAN lang=EN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體; mso-bidi-font-style: italic; mso-ansi-: EN">) </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW; mso-bidi-font-style: italic; mso-ansi-: EN">則是在</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">他攝護腺癌過世三年後的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">1996</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">年才出版</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.</SPAN></P></O:P></SPAN></DIV><DIV>&nbsp;</DIV><BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px"><DIV><DIV>&lt;</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">譯註</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">&gt;: </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">作者安比伯富特</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體"> (Amby Burfoot), 1946</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">年出生於美國康乃迪克州</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">曾任</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">跑者世界</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">”</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">的總編輯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體; mso-hansi-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">現在仍在編輯部任職</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">. </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW; mso-hansi-font-family: Arial">他</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">1968</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">年波士頓馬拉松冠軍</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">同年於日本福岡馬拉松創下</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">PB 2:14:28.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">伯富特當年就已經採取高哩程的訓練</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">週量通常在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">100</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">到</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHMETCNV w:st="&#111;n" Sourcue="140" Number="1" TCSC="0" Negative="False" HasSpace="False" UnitName="英哩"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">140</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">英哩</SPAN></ST1:CHMETCNV><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">之間</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">其課表經由喬伊韓德生</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">Joe Henderson</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">出書介紹</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">, </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">成為現在廣為人知的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">LSD (Long-Slow-Distance) </SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 標楷體; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-: ZH-TW">的訓練方法</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial; mso-fareast-: ZH-TW; mso-fareast-font-family: 標楷體">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN><O:P></O:P></SPAN></FONT></DIV></DIV></BLOCKQUOTE></DIV><span style="font-size:10px"><br /><br />編輯者 Jeffrey Wu - 2009-02-21 at 6:16am</span>]]>
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   <pubDate>Fri, 20 Feb 2009 21:32:51 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5777&amp;PID=72273#72273</guid>
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