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  <pubDate>Mon, 11 May 2026 05:12:08 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ :  ¤å³¹µoªí¤H ªÚ§ø ¤å³¹µoªí¤H ªü¼w400M¶¡·²ªº°t³t+...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2283" rel="nofollow">goze</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-07-01 at 4:40pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ªÚ§ø</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ªü¼w</strong></em><br /><br /><FONT color=#ff0000 size=4>400M¶¡·²ªº°t³t+ 8s=1600</FONT><FONT color=#ff0000 size=4>M¶¡·²</FONT><FONT color=#ff0000 size=4>ªº°t³t</FONT><FONT color=#000000><BR></FONT><FONT color=#ff0000 size=4>1600</FONT><FONT color=#ff0000 size=4>M¶¡·²</FONT><FONT color=#ff0000 size=4>ªº°t³t+4s=5000M</FONT><FONT color=#ff0000 size=4>ªº°t³t</FONT><FONT color=#000000><BR></FONT><FONT color=#000000 size=4>5000M</FONT><FONT color=#000000 size=4>ªº°t³t</FONT><FONT color=#000000 size=4>+8</FONT><FONT color=#000000>s=Tempo Run</FONT><FONT color=#000000 size=4>ªº°t³t</FONT><FONT color=#000000><BR>Tempo Run</FONT><FONT color=#000000 size=4>ªº°t³t+8s=</FONT><FONT color=#000000 size=4>°¨©ÔªQªº°t³t<BR></FONT>&nbsp;</td></tr></table> <DIV><FONT color=#990000 size=4>ÁÂÁÂ±Ð½m¼w¡A¬Ý¨Ó°¸ªº¶]°¨©|¦³«Ü¤jªº¶i¨BªÅ¶¡</FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>½Ð°Ý¦U¦ì«e½ú</DIV><DIV>¤w¦¹¤½¦¡ºâ§¹¥H«á</DIV><DIV>400mº¥·²¨C½ë¤¤¶¡À³¸Ó¥ð®§¦h¤[?</DIV><DIV>À³¶]´X½ë?</DIV><DIV>¤@­ÓÂ§«ô­n½m´X¦¸³oºØº¥·²?</DIV><DIV>ÁÂÁÂ</DIV><DIV><FONT color=#ff0000 size=4></FONT>&nbsp;</DIV>]]>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ·à¤lÀYªº400M¶¡·²ªº°t³t :88s      §Ú...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">·à¤lÀY</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-10 at 8:30am<br /><br /><FONT size=4>·à¤lÀYªº<FONT color=#ff0000>400M¶¡·²ªº°t³t :88s <DIV></DIV><DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>§ÚÃM¾÷¨®ÁÙ¤ñ¸û§Ö,¦­ª¾¹D´N¤£°Ý¤F.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /></FONT></DIV><DIV><FONT color=#0000ff>¬Ý¨Ó§Ú¥H«e¶]°¨³£¤Ó²V¤F.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></FONT></DIV></FONT></FONT><span style="font-size:10px"><br /><br />½s¿èªÌ ·à¤lÀY - 2009-03-10 at 8:31am</span>]]>
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   <pubDate>Tue, 10 Mar 2009 08:30:16 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ :  ¤å³¹µoªí¤H ªü¼w400M¶¡·²ªº°t³t+ 8s=1600M¶¡...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">ªÚ§ø</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-10 at 8:24am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ªü¼w</strong></em><br /><br /><FONT color=#ff0000 size=4>400M¶¡·²ªº°t³t+ 8s=1600</FONT><FONT color=#ff0000 size=4>M¶¡·²</FONT><FONT color=#ff0000 size=4>ªº°t³t</FONT><FONT color=#000000><BR></FONT><FONT color=#ff0000 size=4>1600</FONT><FONT color=#ff0000 size=4>M¶¡·²</FONT><FONT color=#ff0000 size=4>ªº°t³t+4s=5000M</FONT><FONT color=#ff0000 size=4>ªº°t³t</FONT><FONT color=#000000><BR></FONT><FONT color=#000000 size=4>5000M</FONT><FONT color=#000000 size=4>ªº°t³t</FONT><FONT color=#000000 size=4>+8</FONT><FONT color=#000000>s=Tempo Run</FONT><FONT color=#000000 size=4>ªº°t³t</FONT><FONT color=#000000><BR>Tempo Run</FONT><FONT color=#000000 size=4>ªº°t³t+8s=</FONT><FONT color=#000000 size=4>°¨©ÔªQªº°t³t<BR></FONT>&nbsp;</td></tr></table> <DIV><FONT color=#990000 size=4>ÁÂÁÂ±Ð½m¼w¡A¬Ý¨Ó°¸ªº¶]°¨©|¦³«Ü¤jªº¶i¨BªÅ¶¡</FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></DIV>]]>
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   <pubDate>Tue, 10 Mar 2009 08:24:45 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ :  400M¶¡·²ªº°t³t+ 8s=1600M¶¡·²ªº°t³t1600...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-09 at 8:52pm<br /><br /><font color="#ff0000" size="4">400M¶¡·²ªº°t³t+ 8s=1600</font><font color="#ff0000" size="4">M¶¡·²</font><font color="#ff0000" size="4">ªº°t³t</font><font color="#000000"><br></font><font color="#ff0000" size="4">1600</font><font color="#ff0000" size="4">M¶¡·²</font><font color="#ff0000" size="4">ªº°t³t+4s=5000M</font><font color="#ff0000" size="4">ªº°t³t</font><font color="#000000"><br></font><font color="#000000" size="4">5000M</font><font color="#000000" size="4">ªº°t³t</font><font color="#000000" size="4">+8</font><font color="#000000">s=Tempo Run</font><font color="#000000" size="4">ªº°t³t</font><font color="#000000"><br>Tempo Run</font><font color="#000000" size="4">ªº°t³t+8s=</font><font color="#000000" size="4">°¨©ÔªQªº°t³t<br><br>·à¤lÀYªº</font><font color="#ff0000" size="4">400M¶¡·²ªº°t³t :88s</font><span style="font-size:10px"><br /><br />½s¿èªÌ ªü¼w - 2009-03-09 at 8:55pm</span>]]>
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   <pubDate>Mon, 09 Mar 2009 20:52:18 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ¼wÁ`:³o³¡¥÷½Ð¦AÁ¿¸Ô²Ó¤@ÂI, 1.5000ªº°t³t, 2.TEMP...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">·à¤lÀY</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-09 at 1:05pm<br /><br /><P><FONT size=4>¼wÁ`:³o³¡¥÷½Ð¦AÁ¿¸Ô²Ó¤@ÂI,</FONT></P><DIV><FONT size=4></FONT></DIV><FONT size=4>1.5000ªº°t³t,</FONT><DIV></DIV><FONT size=4>2.TEMP RUNªº°t³t</FONT><DIV></DIV><FONT size=4>3.400¶¡·²ªº°t³t</FONT><DIV></DIV><FONT size=4>4.°¨©ÔªQªº°t³t</FONT><DIV></DIV><DIV><FONT size=4>¦p§A«e¤åÁ¿ªº5000ªº°t³t+6~8=TEMP RUN ªº°t³t</FONT></DIV><DIV><FONT color=#ff0000 size=4>¨º400¶¡·²ªº°t³t+ ???=?????</FONT></DIV><DIV><FONT color=#ff0000 size=4></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff size=4>¦]¬°¤Ñªi¯Z¤W½Ò³£¦bÁ¿¸Ü,¨S¦³ª`·NÅ¥,©Ò¥H¦³ÂI·d¤£²M·¡.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></FONT></DIV>]]>
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   <pubDate>Mon, 09 Mar 2009 13:05:33 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ¥Î5000¤½¤Øªº°t³t¨Ó´«ºâTEMPO RUN°t³t ,·Ç½T«×ÆZ°ªªº. ¨Ì¤K¨½¥b°¨¬ùµu¤Ö1K­pºâ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-09 at 12:49pm<br /><br />¥Î5000¤½¤Øªº°t³t¨Ó´«ºâTEMPO RUN°t³t ,·Ç½T«×ÆZ°ªªº.<DIV>¨Ì¤K¨½¥b°¨¬ùµu¤Ö1K­pºâ ,°¸ªº¦¨ÁZ¦A¥[¤W4'30"¬O 1:34':50" ,¨C400¤½¤Øªº§¡³t¬O108.4¬í&nbsp;&nbsp;(§Y5000¤½¤Ø¨C°é§¡³t101.5¬í+6.9¬í)</DIV><DIV>µù: ¤@¯ëTEMPO RUN°t³t¬O5000¤½¤Ø¨C°é°t³t¥[¤W 6~8¬í.&nbsp;</DIV>]]>
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   <pubDate>Mon, 09 Mar 2009 12:49:51 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ¤W¦¸´ú¤­¤d,À³¸Ó¦³¦n´X¦~¤F. ¨C¦¸´úÅçÁ`¬O¦³¨Æ,¤£¯à°Ñ¥[,...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">·à¤lÀY</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-09 at 9:41am<br /><br /><FONT size=4>¤W¦¸´ú¤­¤d,À³¸Ó¦³¦n´X¦~¤F.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><DIV>¨C¦¸´úÅçÁ`¬O¦³¨Æ,¤£¯à°Ñ¥[,¹L§¹¦~«á´N·P¨ì¨­Åé©Ç©Çªº,®É±`¶]­Ó¤T¤½¨½´N·Q°±¤U¨Ó¥ð®§,¦³®É´«¦nªA¸Ë«o¨S¦³¶].<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" />¬Ý¨Ó§Ú¯uªº¨ì¤F§ó¦~´Á¤F.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /></DIV><DIV>³o¦¸ªº¤­¤d´úÅç,Á`ºâÅý§Úª¾¹D,§ÚÁÙ¥i¥H¶],ÁöµM¤ñ¤W¦¸°h¤F40¬í,¦Ü¤ÖÁÙ¨S±¼¨ì21¤À¥H«á,­ì¨Ó§Úªºªñªp¥u¬O¦Û¤vÃi.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" 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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ¼Ó¤W¾ð­ô¡G¤½¤û¡H¦³·à¤lÀY¡A¤p§ÌÄÝ½Þ¡C  ³o­Ó¬P·Ý¤Ó¡uÆQ±J...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73770#73770</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-07 at 9:57pm<br /><br /><DIV>¼Ó¤W¾ð­ô¡G¤½¤û¡H¦³·à¤lÀY¡A¤p§ÌÄÝ½Þ¡C</DIV><DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>³o­Ó¬P·Ý¤Ó¡uÆQ±J¡v(ÆQ³õ¹L©]¡H)¤F°Õ¡I<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT></DIV><DIV><FONT color=#0000ff></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff>³o­Ó¤½¤ûªx«ü¨k­Û»P¥Í¨vµLÃö¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></FONT></DIV>]]>
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   <pubDate>Sat, 07 Mar 2009 21:57:51 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73770#73770</guid>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ÁÂ¤Ñ¡I¾ã­Ó¦­¤W«B¤£·²¡A¤È«á1400³\¤wµL«BÁn¡A¬Ý§¹Åý¤H¤ß¸Hªº...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73768#73768</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-07 at 9:28pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">ÁÂ¤Ñ¡I¾ã­Ó¦­¤W«B¤£·²¡A¤È«á</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1400</FONT></SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">³\¤wµL«BÁn¡A¬Ý§¹Åý¤H¤ß¸Hªº´ÎÁÉ¡A¤wµL¥ô¦ó¤@ºw«B¡A«e©¹¤@²¼ÀI³Óªº®v¤j¤À³¡¡A§¹¶]«áªð®a¬ù</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1630</FONT></SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">³\¡A¨R¹L¾þ¬~¹L¦çªA¡A¥~­±¤S¬O«Bºøºø¡C³o¤¤¶¡°±¤F¬ù¤T­Ó¤p®É¡A´N¬°¤FÅý¤E¦ì¨k¤H¶]¤­¤d¡H·íµM¤£¥i¯à¡C</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¨ì¹F¥þ·sªº¶]¹D¡A«B­è°±¡A¥¼¨£¥ô¦ó¿n¤ô¡AºCºC¨Ó¤F´X¦ì§Ö»L¡A¦hÄÝ¶Ô¶]¤£½ùªº¤Ñªi¯Z¡C¥ýÂ¶°é°é¼ö¨­¡A¤£¨ì¨â°é´N¸ò¤£¤W§Ö»L­Ìªº¸}¨B¡AºCºC¸¨«á¤F¡C¬ù¤Q¨Ó¤ÀÄÁ«á¡AÀs­ô­p®É¡AºÖ­ô­p°é¡A¤E¤H¤@°_¶]¡A¤@¬Ý´Nª¾¹D±N·|¬O²Ä¤E¦W¡A¥B·|»»»»¸¨«á¡C¤@¶}©l¦~»´ªº«Ó­ô´N½Ä¥X¥h¤F¡A¨S®Æ¨ì¬v­ë¥SÁÙ¨è·N¯d¦b§Ú«á¤è¡C«e¤è¬°³¢¦Ñ®v¡A§ó«e¤è¬°Á`±ÐÀY¡C²Ä¤@°é´N¸ò¦bÁ`±ÐÀY«á¤è<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="10" UnitName="¤½¤Ø">¤Q¤½¤Ø</st1:chmetcnv>¤º¡AÅãµM¥Ç¤FÄY­«¿ù»~¡A¾D¥L¤H±aµÛ¶]¡A¨S¦³«ö¦Û¤vªº¹ê¤O»P¸`«µ¡A±N¥i¯à³y¦¨·¥¤£§Qªº¼vÅT¡AªGµM¦b¶]¤F<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="400" UnitName="¤½¤Ø">¥|¦Ê¤½¤Ø</st1:chmetcnv>«á¡A¤ß±ªªº·PÄ±¡A³t«×¹yµM­°¤U¨Ó¡A³s°«§Ó¤]®ø°h¤F¡A¯u·Q­n¥H¦w¥þ¬°²z¥Ñ°h¥X¤­¤d´ú¸Õ¡A¤£¹L«b¨º¶¡Âà­Ó©ÀÀY¡A­p®É­p°éªÌ¤£·|¦b¥G¦hµ¥­Ó¤Q¤ÀÄÁ¡A¨º´N¤£ºÞ¦hºC§¹¶]¡A±N³o­Ó¥\½Ò§@§¹¡C¤@¥¹¦^Âk¦Û¤vºD©Êªº¸`«µ¡A¨­¤ßª¬ªp´N±o¨ìµÎ½w¡AºCºC¦V²×ÂI«e¶i¡C­Y¨S°O¿ù¡A¾D«T²M©M¬f§»¶W¶V¤T°é¡A¤]´N¬O¸¨«á¥L­Ì</SPAN><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="1200" UnitName="¤½¤Ø"><SPAN lang=EN-US><FONT face="Times New Roman">1200</FONT></SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¤½¤Ø</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¥H¤W¡C¥»¨Ó«È®ð¶]¦b§Ú«á¤èªº¬v­ë¥S¡A«á¨Ó¤]Â«¥X¥h¡AªGµM¬O³Ì«á¤@­Ó³q¹L²×ÂIªÌ¡A¾Ú§i</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">24</FONT></SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¡G</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">57</FONT></SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¡A«Ü³Y²§¤´µM¦b</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">25</FONT></SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¤À¥H¤º¡CÀH«áºCºC¶]¤F¬ù¥b°é¡A¤S¨«¤F¤@°é¥b¡A´N¨ì¥q¥O¥x¤W¡A³¢¦Ñ®v¤w±N³J¿|¤Á§´¡A¨É¥Î¤@¶ô­»²¢ªº°_¥q³J¿|¡A¤S­Ë¤F¨Ç·¨®ç¥Ä¦b¦ÛÄâªº¤ô²~¡A´N©M¬v­ë¥S¬KºÖ¥S¤@°_¥ý§i°h¡C</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">«ÜÃø±oªº¦n¤Ñ®ð¡A´N¶]°¨©ÔªQ¨¥¡A§¹¥þ¨S¦³¶§¥ú¡A®ð·Å¤]°÷§C¡C¶]ªº®É¶¡¦ü¤£¦p«e´X¦^¡A¬Û«H¸¨®t¤]µL´X¡C«á¨Ó¾ÚºÙ½Xªí¹L©ó¿³¾Ä¡A¶]±o¤Ó§Ö¡A«e¬q§¹¶]­n´î°£</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¬íÄÁ¡A´Nºâ®t­Ó</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">©Î</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">30</FONT></SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¬í¡A¤]¤£­«­n¡C</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">Às­ô±a¤F¬ù</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¥ó¥H¤Wªº¬ö©À­m¦^¥h¡A³\¦h¤HµL·v¨Ó»â¸¹½X¥¬¡C¤]³\¡A¦³¤H¸û¤Ö¤Wºô©Î¤£«K¤Wºô¡A¤´µM»·©º¨ìªO¾ô¥h¤F¡C</P><DIV>¼Ó¤W¾ð­ô¡G¤½¤û¡H¦³·à¤lÀY¡A¤p§ÌÄÝ½Þ¡C</DIV></SPAN>]]>
   </description>
   <pubDate>Sat, 07 Mar 2009 21:28:02 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73768#73768</guid>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ¤j·§¤j®a³£¯»©È´ú¤­¤d¡A¥[¤W¦­¤W¤S¬OÀã§Nªº¤U«B¤Ñ¡A³º³£³Q¼w¥s½m¤Î³¢¦Ñ®Æ¤¤¡A¨Ó¤H¯uªº¤£¦h¡A®tÂI¤Q®Ú«üÀY´N¥iºâ§¹¡C...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73764#73764</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-07 at 8:49pm<br /><br /><FONT color=#0000ff>¤j·§¤j®a³£¯»©È´ú¤­¤d¡A¥[¤W¦­¤W¤S¬OÀã§Nªº¤U«B¤Ñ¡A³º³£³Q¼w¥s½m¤Î³¢¦Ñ®Æ¤¤¡A¨Ó¤H¯uªº¤£¦h¡A®tÂI¤Q®Ú«üÀY´N¥iºâ§¹¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /></FONT> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>¨S¥b°¦¥Àªº¡A³õ¤W¤]¨S¨ä¥L¶]ªÌ¡A³o¨Ç¤½¤û´N¦b·s«Øªº¶]¹D¤W¦©¦©¸~¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT></DIV>]]>
   </description>
   <pubDate>Sat, 07 Mar 2009 20:49:51 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73764#73764</guid>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ¥_°¨3¤ë¥÷5000¤½¤Ø´úÅç¦¨ÁZ.²M ­ô 18:32¶Æ ­· 18:56¤j...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73759#73759</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-07 at 5:45pm<br /><br />¥_°¨3¤ë¥÷5000¤½¤Ø´úÅç¦¨ÁZ.<br>²M&nbsp;&nbsp; ­ô 18:32<br>¶Æ&nbsp;&nbsp; ­· 18:56<br>¤j&nbsp;&nbsp; ¾ð 19:54<br>·à¤lÀY20:55<br>ªü&nbsp;&nbsp; ¼w 21:09<br>³¢&nbsp;&nbsp; ¦Ñ 22:08<br>¸ëµæ­¦ 22:08<br>ªü­ë­ô 24:02<br>¬P&nbsp;&nbsp; ·Ý 24:57<br><br>°O®É:ªüÀs­ô<br>°O°é:£«ºÖ­ô &nbsp; <br>]]>
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   <pubDate>Sat, 07 Mar 2009 17:45:39 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73759#73759</guid>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ­Ó¤H²q´ú:¨ìªÌ¤£¦h,­Y­n¤À¦¨¨â±è¦¸,¥i¯à·|«Ü©t³æ.  ¨ì³õ,¾á¥ô­p®É¤u§@....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73745#73745</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-07 at 1:05pm<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ­Ó¤H²q´ú:¨ìªÌ¤£¦h,­Y­n¤À¦¨¨â±è¦¸,¥i¯à·|«Ü©t³æ.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /><DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ¨ì³õ,¾á¥ô­p®É¤u§@.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" />]]>
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   <pubDate>Sat, 07 Mar 2009 13:05:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73745#73745</guid>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ¤£¥Îºò±i ,·|¨Ó°Ñ¥[´úÅçªº,¥Î¤â«ü¥[¸}«üºâªº¥X¨Ó.³oºØ¤Ñ®ðLotusÀ³¸Ó¤£·|¥X¨Ó·Ó¬Û,¦³ÂI¥i±¤. ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73730#73730</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-06 at 9:55pm<br /><br />¤£¥Îºò±i ,·|¨Ó°Ñ¥[´úÅçªº,¥Î¤â«ü¥[¸}«üºâªº¥X¨Ó.<br>³oºØ¤Ñ®ðLotusÀ³¸Ó¤£·|¥X¨Ó·Ó¬Û,¦³ÂI¥i±¤.&nbsp;]]>
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   <pubDate>Fri, 06 Mar 2009 21:55:30 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73730#73730</guid>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ®v¤jªþ¤¤²Ä¤@§ÓÄ@¡A®v¤j¤À³¡²Ä¤G§ÓÄ@¡C  ¨S¯à¤W²Ä¤@§ÓÄ@¡A¤W...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73692#73692</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-06 at 2:15pm<br /><br /><FONT color=#0000ff>®v¤jªþ¤¤²Ä¤@§ÓÄ@¡A®v¤j¤À³¡²Ä¤G§ÓÄ@¡C</FONT> <DIV><FONT color=#0000ff>¨S¯à¤W²Ä¤@§ÓÄ@¡A¤W²Ä¤G§ÓÄ@¤]«Ü¦n¡A©ú­YµL·N¥~·|·Ç®É¨ì³õ¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley12.gif" height="17" width="17" border="0" alt="Sleepy" /></FONT></DIV><DIV><FONT color=#0000ff></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff>¥u¬O³o»ò±ßµo§G·sªº¦aÂI¡A¤£±`©Î¤£¤WºôªÌ¯àª¾¹D¶Ü¡H©ú¤Ñ·|¤£·|¦³¤H¶]¨ìªO¾ô²Ä¤@¹B°Ê³õµ¥µL¤H¨Ó´úÅç¡C</FONT></DIV>]]>
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   <pubDate>Fri, 06 Mar 2009 14:15:34 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ®v¤j¤À³¡ + 1   ·P®¦  </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73689#73689</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=450" rel="nofollow">¨B¦æªÌ</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-06 at 1:30pm<br /><br />®v¤j¤À³¡ + 1 <DIV></DIV><DIV></DIV>·P®¦<DIV></DIV>]]>
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   <pubDate>Fri, 06 Mar 2009 13:30:57 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73689#73689</guid>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ :  «D±`·PÁÂ¥X­±§ë²¼ªº¤j¤j ,·q¯¬¨­Ê^°·±d ºÖ¼z¼Wªø.  ·s²ø¹B°Ê³õ...</title>
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   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-06 at 12:10pm<br /><br /><div>«D±`·PÁÂ¥X­±§ë²¼ªº¤j¤j ,·q¯¬¨­Ê^°·±d&nbsp; ºÖ¼z¼Wªø.</div><div>&nbsp;</div><div>·s²ø¹B°Ê³õ&nbsp; 1²¼<br>®v¤jªþ¤¤ 3²¼<br>®v¤j¤À³¡ 5²¼ </div><div>&nbsp;</div><div>¦aÂI§ï¬°®v¤j¤À³¡.<br></div><span style="font-size:10px"><br /><br />½s¿èªÌ ªü¼w - 2009-03-06 at 9:51pm</span>]]>
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   <pubDate>Fri, 06 Mar 2009 12:10:11 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : °¸¨ÓÄé²¼¡A¤½À]®v¤j¤À³¡ 1²¼¡A¶¶«Kµo¬P´Á¤é¥ª©¤¥b°¨ªº¸¹½X¥¬ ¬F¤j¾Þ³õ°²¤é´²¨Bªº¤H¦h¤£¾A¦X...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=963" rel="nofollow">ªüÀs</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-06 at 10:35am<br /><br /><P>°¸¨ÓÄé²¼¡A¤½À]®v¤j¤À³¡ 1²¼¡A¶¶«Kµo¬P´Á¤é¥ª©¤¥b°¨ªº¸¹½X¥¬<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></P><DIV>¬F¤j¾Þ³õ°²¤é´²¨Bªº¤H¦h¤£¾A¦X</DIV>]]>
   </description>
   <pubDate>Fri, 06 Mar 2009 10:35:29 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ¥Ø«e¸}¶Ë¥¼Â¡¡A©ú¡]7¡^¤éµLªk°Ñ¥[´úÅç¡A¦ý§Ú§ë®v¤jªþ¤¤¤@²¼¡A§Æ±æ´NªñÆ[¾Ô¡C...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73668#73668</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1513" rel="nofollow">£«ºÖ</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-06 at 9:44am<br /><br /><SPAN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">¥Ø«e¸}¶Ë¥¼Â¡<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" />¡A©ú¡]</SPAN><SPAN lang=EN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-fareast-font-family: ·s²Ó©úÅé">7</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">¡^¤éµLªk°Ñ¥[´úÅç<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" />¡A¦ý§Ú§ë</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">®v¤jªþ¤¤</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">¤@²¼¡A§Æ±æ´NªñÆ[¾Ô<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" />¡C</SPAN>]]>
   </description>
   <pubDate>Fri, 06 Mar 2009 09:44:38 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : 3/5 23:00¶}¥X²¼¼Æ·s²ø¹B°Ê³õ 1²¼®v¤jªþ¤¤ 2²¼®v¤j¤À³¡...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73645#73645</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 10:56pm<br /><br />3/5 23:00¶}¥X²¼¼Æ<br>·s²ø¹B°Ê³õ&nbsp; 1²¼<br>®v¤jªþ¤¤ 2²¼<br>®v¤j¤À³¡ 3²¼<br>§ë²¼¦Ü3/6 ¤¤¤È 12:00ºI¤î<br><br>]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 22:56:25 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ :  ¤å³¹µoªí¤H ¶Àºa«T Á|Âù¤âÂù¸}§ë¤j¦w´ËªL¤½¶é   ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73607#73607</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 3:49pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¶Àºa«T</strong></em><br /><br /><P>Á|Âù¤âÂù¸}§ë¤j¦w´ËªL¤½¶é</P></td></tr></table> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>³o­Ó­ÛÅãµM¬O¨Ó¶Ãªº¡A¥s·à¤lÀY±N¥L§ì°_¨ÓÃö¦n¤F¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></FONT></DIV><DIV><FONT color=#0000ff></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff>§Ú·íµM§ë~~<FONT color=#ff0000>®v¤jªþ¤¤</FONT>¤@²¼¡C</FONT></DIV><DIV><FONT color=#0000ff>¤£¹L¬ÝºA¶Õ¤¤¿ï¾÷·|¤£¤j¡A·|¿í±q²¼¿ïµ²ªG¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></FONT></DIV>]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 15:49:19 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ªü¼w±Ð½m §A¨M©w¦aÂI§Y¥i..§Ú¦Aµo³qª¾µ¹¤j®a  ÁÂÁÂ£­...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73605#73605</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">®a¦¨</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 3:43pm<br /><br />ªü¼w±Ð½m<DIV>§A¨M©w¦aÂI§Y¥i..§Ú¦Aµo³qª¾µ¹¤j®a</DIV><DIV>&nbsp;</DIV><DIV>ÁÂÁÂ£­</DIV>]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 15:43:50 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : I also prefer ®v¤j¤À³¡, considering...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73602#73602</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=665" rel="nofollow">Robin</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 3:13pm<br /><br />I also prefer ®v¤j¤À³¡, considering the highly-possible rainy day on Saturday.&nbsp;<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley16.gif" border="0" alt="Cool" />]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 15:13:11 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ¦³¤H­n¦b¤j¦w´ËªL¤½¶é´ú¤­¤d¡A±N·|¼²Â½¤@°ï¤H¡A±ÏÅ@¨®¬ï±ô¤£®§¡A...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73591#73591</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 2:09pm<br /><br /><P>¦³¤H­n¦b¤j¦w´ËªL¤½¶é´ú¤­¤d¡A±N·|¼²Â½¤@°ï¤H¡A±ÏÅ@¨®¬ï±ô¤£®§¡A·|¤WªÀ·|·s»Dª©¡C</P><DIV>©å¨£¡G¤H¶V¤Öªº¦a¤è¶V¦n¡C</DIV><DIV>¥»·|·|­û¦h©~¤¤¥Ã©M¡A«hÀA©M¡B®v¤j¤À³¡§¡ºâ¤è«K¡C¦L¶H¤¤ÀA©M¤@¤j¦­¤H°÷¦h¡A1500À³¸Ó·|¤Ö¨Ç¡C</DIV><DIV>ÁÙ¦³¤Ñ­Ô¦]¯À¡A­Y¨Ì¤¤¥¡®ð¶H§½¹w³ø¸ê®Æ¡A¤U«B¾÷²v¤£¤p¡A©¡®É¤£ºÞ­þ¸Ì¡A¤H³£µL´X¡C</DIV>]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 14:09:35 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ®v¤j¤À³¡, §Ú¤£¯à¦A¥[¤F,¤£µM·|³Q§R±¼. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73588#73588</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">·à¤lÀY</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 1:43pm<br /><br /><P><FONT size=4>®v¤j¤À³¡,</FONT></P><DIV><FONT size=4></FONT></DIV><FONT size=4>§Ú¤£¯à¦A¥[¤F,¤£µM·|³Q§R±¼. <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></FONT>]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 13:43:59 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : @_@¤½À]ªº®v¤j¤À³¡,,  ·sªºpu¶]¹D®@,,Âù¤âÂù¸},,¥~¥[¤@­ÓÀY,,«¢«¢...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73586#73586</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=238" rel="nofollow">«T²M</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 1:34pm<br /><br />@_@¤½À]ªº®v¤j¤À³¡,,<DIV>&nbsp;</DIV><DIV>·sªºpu¶]¹D®@,,Âù¤âÂù¸},,¥~¥[¤@­ÓÀY,,«¢«¢</DIV>]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 13:34:19 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73586#73586</guid>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : Á|Âù¤âÂù¸}§ë¤j¦w´ËªL¤½¶é </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73584#73584</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">¶Àºa«T</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 1:19pm<br /><br /><P>Á|Âù¤âÂù¸}§ë¤j¦w´ËªL¤½¶é</P>]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 13:19:48 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : Á|Âù¤âÂù¸}§ë®v¤jªþ¤¤ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73582#73582</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">ªÚ§ø</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 1:03pm<br /><br /><FONT color=#990000 size=4>Á|Âù¤âÂù¸}§ë®v¤jªþ¤¤<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT>]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 13:03:52 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : ¡u·s²ø¹B°Ê³õ¡v ¤j·§¨S´X¤H·|§ë³o¸Ì§a¡I¨ä¥L³õ¦a³£¶ZÂ÷§Ú»»»·¡A¥»¨ÓÃø±o¦³ªÅ·Q¥X®uªº§Ú´N¨S¿ìªk¥X®u¤F¡A¥i±¤¡C...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73581#73581</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1444" rel="nofollow">³\¥¿½÷x</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 1:00pm<br /><br />¡u<FONT color=#0000ff>·s²ø¹B°Ê³õ</FONT>¡v<DIV>¤j·§¨S´X¤H·|§ë³o¸Ì§a¡I¨ä¥L³õ¦a³£¶ZÂ÷§Ú»»»·¡A¥»¨ÓÃø±o¦³ªÅ·Q¥X®uªº§Ú´N¨S¿ìªk¥X®u¤F¡A¥i±¤¡C</DIV>]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 13:00:32 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : 98.03.05-03.08,ªO¾ô²Ä¤@¹B°Ê³õ, 98¦~¥þ°êº[¥x¥_¿¤«C¦~¬×¥Ð®|ÀA¼ÐÁÉ....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73576#73576</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-05 at 12:33pm<br /><br />98.03.05-03.08,&nbsp;ªO¾ô²Ä¤@¹B°Ê³õ, <FONT color=#cc0033>98</FONT>¦~¥þ°êº[<FONT color=#cc0033>¥x¥_¿¤«C¦~¬×</FONT>¥Ð®|ÀA¼ÐÁÉ. <DIV>&nbsp;</DIV><DIV>5000¤½¤Ø´úÅç¥²¶·§ó§ï¦aÂI ,­n¤£´N¤@°_·íÆ[²³.</DIV><DIV>&nbsp;</DIV><DIV>½Ð¥_°¨·|­û§ë²¼ ,¨M©w·s¦aÂI.</DIV><DIV>&nbsp;</DIV><DIV>¦aÂI&lt;1&gt;®v¤jªþ¤¤</DIV><DIV>&nbsp;</DIV><DIV>¦aÂI&lt;2&gt;®v¤j¤À³¡</DIV><DIV>&nbsp;</DIV><DIV>¦aÂI&lt;3&gt;ÀA©M¹B°Ê³õ</DIV><DIV>&nbsp;</DIV><DIV>¦aÂI&lt;4&gt;¬F¤j¾Þ³õ</DIV><DIV>&nbsp;</DIV><DIV>¦aÂI&lt;5&gt;¥x¤j¾Þ³õ</DIV><DIV>&nbsp;</DIV><DIV>¦aÂI&lt;6&gt;·s²ø¹B°Ê³õ</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><span style="font-size:10px"><br /><br />½s¿èªÌ ªü¼w - 2009-03-05 at 12:44pm</span>]]>
   </description>
   <pubDate>Thu, 05 Mar 2009 12:33:44 +0000</pubDate>
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   <title>3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡ : 3/7(¤») 5000¤½¤Ø´úÅç¡A1500®v¤j¤À³¡,»â¶¤«Â¼w±Ð½m¡C  ´ú5000¤½¤Ø¦aÂI...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5840&amp;PID=73303#73303</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 5840<br /><strong>µoªí©ó¡G</strong> 2009-03-03 at 12:39pm<br /><br /><P style="MARGIN-LEFT: 2cm; TEXT-INDENT: -1cm; LINE-HEIGHT: 200%; MARGIN-RIGHT: 2cm" ="Ms&#111;normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ¼Ð·¢Åé">3/7(</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ¼Ð·¢Åé">¤»<SPAN lang=EN-US>) 5000</SPAN>¤½¤Ø´úÅç¡A<SPAN lang=EN-US>1500®v¤j¤À³¡,</SPAN>»â¶¤«Â¼w±Ð½m¡C</P><DIV></DIV><DIV></DIV><FONT color=#ff0000 size=7>´ú5000¤½¤Ø¦aÂI :</FONT></SPAN><FONT color=#ff0000 size=7>&nbsp;®v¤j¤À³¡</FONT><DIV>&nbsp;</DIV><span style="font-size:10px"><br /><br />½s¿èªÌ ªü¼w - 2009-03-06 at 12:11pm</span>]]>
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   <pubDate>Tue, 03 Mar 2009 12:39:57 +0000</pubDate>
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