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  <title>跑者留言版 : 七月份團練</title>
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  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 七月份團練</description>
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   <title>七月份團練 : 俊輝:  集合點在碧潭吊橋下(靠捷運站這邊) </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=84078#84078</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=508" rel="nofollow">正得</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-07-22 at 8:28pm<br /><br />俊輝:<DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 集合點在碧潭吊橋下(靠捷運站這邊)</DIV>]]>
   </description>
   <pubDate>Wed, 22 Jul 2009 20:28:13 +0000</pubDate>
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   <title>七月份團練 :      07/25 06:00  碧潭~~廣興  王惠群     hi,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=84076#84076</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=402" rel="nofollow">lch1978</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-07-22 at 8:02pm<br /><br /><DIV align=center><TABLE =Ms&#111;normalTable style=": white; BORDER-COLLAPSE: collapse; mso-padding-alt: 3.0pt 3.0pt 3.0pt 3.0pt" cellSpacing=0 cellPadding=0><T><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8 1pt inset; PADDING-RIGHT: 3pt; BORDER-TOP: #ece9d8 1pt inset; PADDING-LEFT: 3pt; PADDING-BOTTOM: 3pt; BORDER-LEFT: #ece9d8 1pt inset; PADDING-TOP: 3pt; BORDER-BOTTOM: #ece9d8 1pt inset; : transparent; mso-border-alt: inset text .75pt"><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: Verdana">07/25 06:00</SPAN><SPAN lang=EN-US style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8 1pt inset; PADDING-RIGHT: 3pt; BORDER-TOP: #ece9d8 1pt inset; PADDING-LEFT: 3pt; PADDING-BOTTOM: 3pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 3pt; BORDER-BOTTOM: #ece9d8 1pt inset; : transparent; mso-border-alt: inset text .75pt; mso-border-left-alt: inset text .75pt"><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">碧潭</SPAN><SPAN lang=EN-US style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: Verdana">~~</SPAN><SPAN style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">廣興</SPAN><SPAN lang=EN-US style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體"><o:p></o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8 1pt inset; PADDING-RIGHT: 3pt; BORDER-TOP: #ece9d8 1pt inset; PADDING-LEFT: 3pt; PADDING-BOTTOM: 3pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 3pt; BORDER-BOTTOM: #ece9d8 1pt inset; : transparent; mso-border-alt: inset text .75pt; mso-border-left-alt: inset text .75pt"><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">王惠群</SPAN><SPAN lang=EN-US style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體"><o:p></o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8 1pt inset; PADDING-RIGHT: 3pt; BORDER-TOP: #ece9d8 1pt inset; PADDING-LEFT: 3pt; PADDING-BOTTOM: 3pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 3pt; BORDER-BOTTOM: #ece9d8 1pt inset; : transparent; mso-border-alt: inset text .75pt; mso-border-left-alt: inset text .75pt"><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: Verdana">&nbsp;</SPAN><SPAN lang=EN-US style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體"><o:p></o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8 1pt inset; PADDING-RIGHT: 3pt; BORDER-TOP: #ece9d8 1pt inset; PADDING-LEFT: 3pt; PADDING-BOTTOM: 3pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 3pt; BORDER-BOTTOM: #ece9d8 1pt inset; : transparent; mso-border-alt: inset text .75pt; mso-border-left-alt: inset text .75pt"><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: Verdana"><a href="http://www.taipeimarath&#111;n.org.tw/yhrc/announce_detail.aspx?id=" target="_blank"></A></SPAN><SPAN lang=EN-US style="FONT-SIZE: 6.5pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體"><o:p></o:p></SPAN></P></TD></TR></T></TABLE></DIV><DIV align=center>hi, 各位朋友</DIV><DIV align=center>能否協助指示碧潭團練集合地點 (學校? 寺廟? )</DIV><DIV align=center>第一次參加 碧潭-廣興團練</DIV><DIV align=center>能否協助提供資訊 :)</DIV><DIV align=center>謝謝</DIV>]]>
   </description>
   <pubDate>Wed, 22 Jul 2009 20:02:03 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=84076#84076</guid>
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   <title>七月份團練 : 領隊報告:  7/11(六)5000測驗,可能是天氣太熱了...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=83184#83184</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-07-13 at 8:51am<br /><br /><FONT size=4>領隊報告: <DIV>7/11(六)5000測驗,可能是天氣太熱了,只來了5人參加五千測,王俊清跑出18:18:84的成績,速度越來越快,下半的馬拉松成績應該可以跑進三小時以內.</DIV><DIV>新同學張又仁早上參加米倉國小的團練,下午還可以跑出21:12:64,前途不可限量,另外三人是唐教官,張麗華,陳洋卿.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></DIV><DIV>&nbsp;</DIV><DIV>PS:每月的五千,一萬測驗是提供跑者一個自我測試的平台,萬丈高樓平地起,所以個人認為不管何種情況,乃會繼續執行下去,單月測五千,雙月測一萬,不會改變.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></DIV><DIV>對的事就會繼續下去,就像週三的夜間訓練已經四年了,一開始參加的人也很少,中間參加人員來來去去,但是我們總是提供一個訓練的平台,只要想訓練就可以進入,不會有一天居然找不到人了,這兩項計劃的目的就是如此.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /></DIV><DIV></DIV></FONT><span style="font-size:10px"><br /><br />編輯者 獅子頭 - 2009-07-13 at 9:00am</span>]]>
   </description>
   <pubDate>Mon, 13 Jul 2009 08:51:15 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=83184#83184</guid>
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   <title>七月份團練 :  文章發表人 陳子容  七月四日(六)0600中正橋下定...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=82420#82420</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=470" rel="nofollow">陳子容</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-07-03 at 6:51pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 陳子容</strong></em><br /><br /><FONT color=#ff0000 size=4></FONT> <DIV><FONT color=#0000ff size=4>七月四日(六)<SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 華康楷書體W3P"><FONT color=#0000ff><SPAN lang=EN-US>0600</SPAN>中正橋下定點定時團練，循例請到劉修鞋師為大家提供修補鞋的服務（原訂七月十八日取消）</FONT></SPAN> </FONT></DIV><DIV><FONT color=#0000ff size=4>請跑友們把握機會！</FONT></DIV><DIV><FONT color=#0000ff size=4>屆時捷豹跑友也會一起練跑，謝謝家成及悅如的協助。</FONT></DIV></td></tr></table> <DIV><FONT color=#ff0000 size=5>需修補鞋的跑友們明天請早！</FONT></DIV>]]>
   </description>
   <pubDate>Fri, 03 Jul 2009 18:51:09 +0000</pubDate>
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   <title>七月份團練 : 家成兄： 因左岸自行車道部份路段正在進行拓寬工程，所以7/...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=82113#82113</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=386" rel="nofollow">楊順宇</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-30 at 5:06pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt 240pt; TEXT-INDENT: -240pt; LINE-HEIGHT: 23pt; mso-line-height-rule: exactly" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-weight: bold"><FONT color=#0000ff>家成兄：<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt 240pt; TEXT-INDENT: -240pt; LINE-HEIGHT: 23pt; mso-line-height-rule: exactly" ="Ms&#111;normal"><FONT color=#0000ff><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-weight: bold"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-weight: bold">因左岸自行車道部份路段正在進行拓寬工程，所以<SPAN lang=EN-US>7/11</SPAN>八里左</SPAN></FONT><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-weight: bold"><FONT color=#0000ff>岸團練請改為<B><U>觀音山團練，<SPAN lang=EN-US></P><DIV>06</SPAN>：<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHMETCNV w:st="&#111;n" TCSC="0" Negative="False" HasSpace="False" UnitName="米" Sourcue="0" Number="1"><SPAN lang=EN-US>00</SPAN>米</ST1:CHMETCNV>倉國小起跑，來回<SPAN lang=EN-US>17K</SPAN>，</U></B>謝謝！<SPAN lang=EN-US><O:P></O:P></SPAN></FONT></SPAN></DIV><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 26pt; mso-line-height-rule: exactly; tab-stops: 44.85pt" ="Ms&#111;normal"><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt"><FONT color=#0000ff><SPAN style="mso-tab-count: 1">&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><O:P></O:P></FONT></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 26pt; mso-line-height-rule: exactly; tab-stops: 27.0pt" ="Ms&#111;normal"><FONT color=#0000ff><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN></B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold; mso-bidi-font-size: 12.0pt">暑假到了，換道菜色，加重點口味。觀音山不高，從米倉國小到觀音山風管所不遠，如果<SPAN lang=EN-US>17K</SPAN>仍意猶未盡，那麼加量不加價，還有硬漢嶺等大家來挑戰！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P><span style="font-size:10px"><br /><br />編輯者 楊順宇 - 2009-06-30 at 5:29pm</span>]]>
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   <pubDate>Tue, 30 Jun 2009 17:06:07 +0000</pubDate>
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   <title>七月份團練 :  七月四日(六)0600中正橋下定點定時團練，循例請到劉修鞋師為大家提供修補鞋的服務（原訂七月十八日取消）...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81375#81375</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=470" rel="nofollow">陳子容</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-21 at 3:28pm<br /><br /><FONT color=#ff0000 size=4></FONT><DIV><FONT color=#0000ff size=4>七月四日(六)<SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 華康楷書體W3P"><FONT color=#0000ff><SPAN lang=EN-US>0600</SPAN>中正橋下定點定時團練，循例請到劉修鞋師為大家提供修補鞋的服務（原訂七月十八日取消）</FONT></SPAN> </FONT></DIV><DIV><FONT color=#0000ff size=4>請跑友們把握機會！</FONT></DIV><DIV><FONT color=#0000ff size=4>屆時捷豹跑友也會一起練跑，謝謝家成及悅如的協助。</FONT></DIV>]]>
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   <pubDate>Sun, 21 Jun 2009 15:28:34 +0000</pubDate>
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   <title>七月份團練 : 家成   那就排八月九日光明路+石汐路團練，石碇姑娘廟集合 謝謝...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81323#81323</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=25" rel="nofollow">陳英謙</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-20 at 7:26am<br /><br />家成<DIV></DIV><DIV></DIV><DIV></DIV>那就排八月九日光明路+石汐路團練，石碇姑娘廟集合<DIV>謝謝</DIV>]]>
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   <pubDate>Sat, 20 Jun 2009 07:26:40 +0000</pubDate>
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   <title>七月份團練 :  ㄚ謙 光明路+石汐路團練 排8/9 可以ㄇ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81260#81260</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">家成</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-19 at 8:37am<br /><br /><FONT face=新細明體><DIV>ㄚ謙</DIV><DIV>光明路</FONT><SPAN lang=EN-US><FONT face=Calibri>+</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">石汐路團練</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">排8/9&nbsp; 可以ㄇ</DIV></SPAN>]]>
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   <pubDate>Fri, 19 Jun 2009 08:37:39 +0000</pubDate>
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   <title>七月份團練 : 這個阿謙近來除了在變態路線還能看到外，要見他本尊愈來愈難。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81245#81245</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-18 at 11:07pm<br /><br /><FONT color=#0000ff>這個阿謙近來除了在變態路線還能看到外，要見他本尊愈來愈難。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /></FONT> ]]>
   </description>
   <pubDate>Thu, 18 Jun 2009 23:07:39 +0000</pubDate>
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   <title>七月份團練 : 乖阿謙當然是姑娘廟囉 XD  </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81242#81242</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=665" rel="nofollow">Robin</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-18 at 10:54pm<br /><br />乖阿謙<br><br>當然是姑娘廟囉 XD<br>]]>
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   <pubDate>Thu, 18 Jun 2009 22:54:38 +0000</pubDate>
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   <title>七月份團練 : 石碇光明路的蔓花生又盛開了，再去舊地重遊嗎 ? 我可提供光...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81238#81238</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=25" rel="nofollow">陳英謙</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-18 at 9:34pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">石碇光明路的蔓花生又盛開了，再去舊地重遊嗎</SPAN><SPAN lang=EN-US><FONT face=Calibri> ?</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">我可提供光明路</SPAN><SPAN lang=EN-US><FONT face=Calibri>+</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">石汐路團練，空下來的那幾天我都可以</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">至於集合處在南港胡適公園好，還是石碇姑娘廟好</SPAN><SPAN lang=EN-US><FONT face=Calibri>? </FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">還在傷腦筋中，誰有好建議</SPAN></P>]]>
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   <pubDate>Thu, 18 Jun 2009 21:34:33 +0000</pubDate>
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   <title>七月份團練 : 海源兄...好的.. 不過里程不夠辣 .內湖碧山巖--風櫃嘴--到汐止拱北殿 你看如何.  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81117#81117</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">家成</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-17 at 8:28am<br /><br />海源兄...好的..<DIV>不過里程不夠辣</DIV><DIV>.內湖碧山巖--風櫃嘴--到汐止拱北殿</DIV><DIV>你看如何.</DIV><DIV>&nbsp;</DIV><DIV><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></DIV>]]>
   </description>
   <pubDate>Wed, 17 Jun 2009 08:28:55 +0000</pubDate>
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   <title>七月份團練 : 家成大兄:  8/2(日)可以排內湖碧山巖--風櫃嘴團練嗎? 領隊賴海源,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81101#81101</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=36" rel="nofollow">賴海源</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-16 at 10:15pm<br /><br /><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: '華康楷書體W3P'">家成大兄:<DIV><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">8/2(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)可以排內湖碧山巖--風櫃嘴團練嗎?</P><DIV>領隊賴海源, 謝謝.</SPAN></SPAN></DIV></DIV></SPAN>]]>
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   <pubDate>Tue, 16 Jun 2009 22:15:58 +0000</pubDate>
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   <title>七月份團練 :  文章發表人 獅子頭報載:龍潭三坑到淡水的自行車道已通車了....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81093#81093</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=148" rel="nofollow">ysn</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-16 at 9:43pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 獅子頭</strong></em><br /><br /><FONT size=4>報載:龍潭三坑到淡水的自行車道已通車了.</FONT> <FONT size=4><a href="http://udn.com/NEWS/DOMESTIC/DOM3/4964263.shtml" target="_blank">http://udn.com/NEWS/DOMESTIC/DOM3/4964263.shtml</FONT><FONT size=4></A> <DIV>錫能:偶有沒有對你很好!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></DIV></FONT></td></tr></table> <DIV>差點被獅子頭害了...</DIV><DIV>好險楊主任見義勇為,挺身而出...</DIV><DIV>不過明天下班~我倒是可以騎車去看看~~</DIV>]]>
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   <pubDate>Tue, 16 Jun 2009 21:43:34 +0000</pubDate>
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   <title>七月份團練 : 楊老師 已經排入 謝謝ㄜ   7/4(六) 定點活動，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81067#81067</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">家成</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-16 at 3:00pm<br /><br />楊老師&nbsp;&nbsp; 已經排入&nbsp;&nbsp; 謝謝ㄜ<DIV>&nbsp;</DIV><DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/4(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>) </SPAN>定點活動，<SPAN lang=EN-US>0600</SPAN>中正橋下起跑。領隊游正通。<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/5(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN>億載金城假日馬拉松，<SPAN lang=EN-US>0600</SPAN>億載金城前廣場起跑，領隊獅子頭。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/11(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>)</SPAN>八里左岸團練，<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="600" UnitName="米"><SPAN lang=EN-US>0600</SPAN>米</st1:chmetcnv>倉國小起跑，來回<SPAN lang=EN-US>21k&nbsp; </SPAN>領隊楊順宇。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/12(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN></SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體"> 2009</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體">蘇澳冷泉文化節全國路跑賽，<SPAN lang=EN-US>0630</SPAN>蘇澳港務局大樓起跑，領隊俞錫能。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/12(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN></SPAN><strong><SPAN style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-weight: bold">第十八屆陽明山國家公園盃路跑賽，</SPAN></strong><strong><SPAN lang=EN-US style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-weight: bold">0700</SPAN></strong><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">小油坑遊憩區停車場起跑，領隊陳江河。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體"><o:p></o:p></SPAN></B></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/18(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>)</SPAN>錦和運動場<SPAN lang=EN-US>~~</SPAN>烘爐地，<SPAN lang=EN-US> 0600</SPAN>司令台起跑，領隊陳子容。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/19(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN>三義團練，<SPAN lang=EN-US>0600</SPAN>起跑，領隊阿湯哥。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/19(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN></SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">2009 </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">全國社區盃慢跑錦標賽，</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">0610</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">重陽橋下（自強&#63799;底）起跑，領隊陳洋卿。</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/25(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>)<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/26(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN>雙溪<SPAN lang=EN-US>~~</SPAN>貢寮桃園谷，<SPAN lang=EN-US>0600</SPAN>雙溪國小起跑，來回<SPAN lang=EN-US>32k</SPAN>，領隊羅秉辰。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">8/1(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>)<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">8/2(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">8/8(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>)<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">8/9(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN></SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P></DIV>]]>
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   <pubDate>Tue, 16 Jun 2009 15:00:31 +0000</pubDate>
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   <title>七月份團練 : 拙見以為現在天色於0500就亮了，若遠道而來，或其他因素未能...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81055#81055</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">民間公證人陳永星</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-16 at 1:10pm<br /><br />拙見以為現在天色於0500就亮了，若遠道而來，或其他因素未能於規定時間起跑，若為活動，就要由後方追，若屬團練，則略晚起跑或提前起跑，均無不可。因此若定為0600，若於0400先起跑，想跑更遠更長更久，當然也無不可，只要別太晚回來簽名(到)即可。<DIV>雙溪國小，搭火車前往算是方便的，不過要提早出門而已。趁早跑，車輛少，真是棒。</DIV><DIV>米倉國小，楊主任上回還大費周章在路上劃了許多粉筆，個人以為可以省下來了，反正過陸橋跑河濱道，路就在河與15號省道之間，往北跑則河在右側，回程則河在左側，相信不會有人迷路。只是三重馬拉松的經驗，單車族如蝗重過境，時間夠早則應少些，應屬無礙。</DIV>]]>
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   <pubDate>Tue, 16 Jun 2009 13:10:48 +0000</pubDate>
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   <title>七月份團練 :  文章發表人 家成 子容 考慮到住比較遠的會員 還是6點較恰當.. 你看如何 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81042#81042</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=470" rel="nofollow">陳子容</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-16 at 12:22pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 家成</strong></em><br /><br /><DIV>子容</DIV><DIV>考慮到住比較遠的會員</DIV><DIV>還是6點較恰當..</DIV><DIV>你看如何</DIV><DIV>&nbsp;</DIV></td></tr></table> <DIV></DIV><FONT color=#0000ff>ｏｋ，謝謝家成！</FONT>]]>
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   <pubDate>Tue, 16 Jun 2009 12:22:39 +0000</pubDate>
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   <title>七月份團練 : 家成兄: 如果方便的話，7/11(六)請安排八里左岸團練，21K，06:00...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81020#81020</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=386" rel="nofollow">楊順宇</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-16 at 9:13am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: '華康楷書體W3P'">家成兄:</P><DIV>&nbsp;&nbsp;&nbsp;&nbsp;如果方便的話，7/11(六)請安排<SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">八里左岸團練，21K，06:00 (或05:30)米倉國小起跑，謝謝!!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" /></SPAN></DIV><DIV><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></DIV><DIV><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 米倉國小自7月下旬起至年底，陸續有多項重大工程施作，趁施工前夕再度邀請大家蒞臨"嵐停閣"喝茶、賞景兼磕牙，否則下次再安排到米倉團練要等明年了!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></SPAN></DIV></SPAN><span style="font-size:10px"><br /><br />編輯者 楊順宇 - 2009-06-16 at 9:20am</span>]]>
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   <pubDate>Tue, 16 Jun 2009 09:13:48 +0000</pubDate>
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   <title>七月份團練 : 報載:龍潭三坑到淡水的自行車道已通車了. http://ud...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81018#81018</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-16 at 9:07am<br /><br /><FONT size=4>報載:龍潭三坑到淡水的自行車道已通車了.</FONT> <FONT size=4><a href="http://udn.com/NEWS/DOMESTIC/DOM3/4964263.shtml" target="_blank">http://udn.com/NEWS/DOMESTIC/DOM3/4964263.shtml</FONT><FONT size=4></A> <DIV>也就是三峽段到大溪這一段已打通了,是不是排一場由三峽到龍潭的三坑團練,這路線我們以前有跑過(只是要繞山),都是由錫能當領隊的.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /> </DIV><DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>錫能:偶有沒有對你很好!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></DIV></FONT><span style="font-size:10px"><br /><br />編輯者 獅子頭 - 2009-06-16 at 3:26pm</span>]]>
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   <pubDate>Tue, 16 Jun 2009 09:07:30 +0000</pubDate>
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   <title>七月份團練 : ROBIN 謝謝你...這路線很很棒ㄜ...  子容 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=81010#81010</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">家成</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-16 at 8:01am<br /><br /><DIV>ROBIN</DIV><DIV>謝謝你...這路線很很棒ㄜ...</DIV><DIV>&nbsp;</DIV><DIV>子容</DIV><DIV>考慮到住比較遠的會員</DIV><DIV>還是6點較恰當..</DIV><DIV>你看如何</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Tue, 16 Jun 2009 08:01:21 +0000</pubDate>
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   <title>七月份團練 : 請問家成：夏令時間,定點定時、錦和運動場等市區團練,集合時間需提早到0530嗎？...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=80968#80968</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=470" rel="nofollow">陳子容</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-15 at 2:33pm<br /><br /><P><FONT color=#0000ff>請問家成：夏令時間,定點定時、錦和運動場等市區團練,集合時間需提早到0530嗎？</FONT></P>]]>
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   <pubDate>Mon, 15 Jun 2009 14:33:49 +0000</pubDate>
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   <title>七月份團練 :    文章發表人 家成   7/26(日)看來又要壓最後一週∼...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=80958#80958</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=665" rel="nofollow">Robin</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-15 at 1:05pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 家成</strong></em><br /><br /><span style="color: black; font-family: 細明體;" lang="EN-US"><p style="margin: 0cm 0cm 0pt;"><span style="color: black; font-family: 新細明體;"></span><span style="color: black; font-family: 細明體;" lang="EN-US"><o:p></o:p></span></p><p style="margin: 0cm 0cm 0pt;"><span style="color: black; font-family: 細明體;" lang="EN-US"><o:p></o:p><br></span><span style="color: black; font-family: 細明體;" lang="EN-US"><span lang="EN-US"><o:p></o:p></span>7/26(</span><span style="color: black; font-family: 細明體;">日<span lang="EN-US">)<o:p></o:p></span></span></p><br><p style="margin: 0cm 0cm 0pt;"><span style="color: black; font-family: 細明體;"><span lang="EN-US"><o:p></o:p></span></span></p></td></tr></table><br><br>看來又要壓最後一週∼ 7/26 我先卡了<br><br>雙溪 -- 貢寮桃源谷團練<br><br>0600 雙溪國小起跑<br><br>來回約 32 公里<br></span><span style="font-size:10px"><br /><br />編輯者 Robin - 2009-06-15 at 1:05pm</span>]]>
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   <pubDate>Mon, 15 Jun 2009 13:05:04 +0000</pubDate>
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   <title>七月份團練 :  各位會員先進7月份團練還有幾天空檔 麻煩請提供路線 謝謝  7/4(六)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=80957#80957</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">家成</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-15 at 1:01pm<br /><br /><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt"><DIV>各位會員先進7月份團練還有幾天空檔&nbsp; 麻煩請提供路線&nbsp; 謝謝</DIV><DIV>&nbsp;</DIV><DIV>7/4(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>) </SPAN>定點活動，<SPAN lang=EN-US>0600</SPAN>中正橋下起跑。領隊游正通。<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/5(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN>億載金城假日馬拉松，<SPAN lang=EN-US>0600</SPAN>億載金城前廣場起跑，領隊獅子頭。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/11(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>)<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/12(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN></SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體"> 2009</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體">蘇澳冷泉文化節全國路跑賽，<SPAN lang=EN-US>0630</SPAN>蘇澳港務局大樓起跑，領隊俞錫能。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/12(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN></SPAN><strong><SPAN style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-weight: bold">第十八屆陽明山國家公園盃路跑賽，</SPAN></strong><strong><SPAN lang=EN-US style="FONT-WEIGHT: normal; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-weight: bold">0700</SPAN></strong><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">小油坑遊憩區停車場起跑，領隊陳江河。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 新細明體"><o:p></o:p></SPAN></B></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/18(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>)</SPAN>錦和運動場<SPAN lang=EN-US>~~</SPAN>烘爐地，<SPAN lang=EN-US> 0600</SPAN>司令台起跑，領隊陳子容。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/19(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN>三義團練，<SPAN lang=EN-US>0600</SPAN>起跑，領隊阿湯哥。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/19(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)</SPAN></SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">2009 </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">全國社區盃慢跑錦標賽，</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Verdana">0610</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">重陽橋下（自強&#63799;底）起跑，領隊陳洋卿。</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/25(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>)<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">7/26(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">8/1(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">六<SPAN lang=EN-US>)<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">8/2(</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 細明體; mso-bidi-font-family: 華康楷書體W3P; mso-font-kerning: 0pt">日<SPAN lang=EN-US>)<o:p></o:p></SPAN></SPAN></P>]]>
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   <pubDate>Mon, 15 Jun 2009 13:01:49 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=80957#80957</guid>
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   <title>七月份團練 : 會長早上說，七月我若去泰國，回來後就別來參加團練！   ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=80891#80891</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-14 at 5:29pm<br /><br /><FONT color=#0000ff>會長早上說，七月我若去泰國，回來後就別來參加團練！</FONT> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /><DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>我看也是啦！若那邊新流感沒改善，回來後就應自主管理，不再到處趴趴走。7/19的三義行我大概也不能去。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /></FONT></DIV>]]>
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   <pubDate>Sun, 14 Jun 2009 17:29:18 +0000</pubDate>
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   <title>七月份團練 : 五月份就報名公司7/18~19的旅遊，還繳了保證金，今年去不成了...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=80633#80633</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-10 at 4:39pm<br /><br /><FONT color=#990000 size=4>五月份就報名公司7/18~19的旅遊，還繳了保證金，今年去不成了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /></FONT>]]>
   </description>
   <pubDate>Wed, 10 Jun 2009 16:39:31 +0000</pubDate>
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   <title>七月份團練 : 既然大夥對三義鯉魚潭水庫團練那麼有興趣，今年照辦，時間為7月19日，詳細情形7月上旬再通知。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=80485#80485</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=200" rel="nofollow">湯明輝</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-09 at 2:09pm<br /><br />既然大夥對三義鯉魚潭水庫團練那麼有興趣，今年照辦，時間為7月19日，詳細情形7月上旬再通知。&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 湯明輝  上]]>
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   <pubDate>Tue, 09 Jun 2009 14:09:23 +0000</pubDate>
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   <title>七月份團練 :  文章發表人 家成 另6/13士林區路跑的號碼布明天拿給你...麻煩你周六帶過去 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=80482#80482</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=167" rel="nofollow">王世勳</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-09 at 1:38pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 家成</strong></em><br /><br /><DIV>&nbsp;另6/13士林區路跑的號碼布明天拿給你...麻煩你周六帶過去</DIV><DIV>&nbsp;</td></tr></table> </DIV><DIV>OK，沒問題！</DIV>]]>
   </description>
   <pubDate>Tue, 09 Jun 2009 13:38:37 +0000</pubDate>
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   <title>七月份團練 : 世勳  7/19排到三義團練 沒問題 謝謝ㄚ湯哥的熱心 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=80481#80481</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">家成</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-09 at 1:09pm<br /><br /><P>世勳&nbsp; </P><DIV>7/19&nbsp;排到三義團練&nbsp; 沒問題&nbsp;&nbsp; 謝謝ㄚ湯哥的熱心</DIV><DIV>&nbsp;</DIV><DIV>另6/13士林區路跑的號碼布明天拿給你...麻煩你周六帶過去</DIV><DIV>&nbsp;</DIV><DIV>謝謝ㄜ</DIV>]]>
   </description>
   <pubDate>Tue, 09 Jun 2009 13:09:40 +0000</pubDate>
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   <title>七月份團練 :  文章發表人 陳子容另阿湯哥精心安排,七月十九日三義鯉魚水庫團練,應是永慢暑假最令人期待的團練。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6232&amp;PID=80477#80477</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=167" rel="nofollow">王世勳</a><br /><strong>Subject:</strong> 6232<br /><strong>發表於：</strong> 2009-06-09 at 11:55am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 陳子容</strong></em><br /><br /><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 標楷體"><FONT face=Verdana><FONT color=#0000ff><FONT size=4>另阿湯哥精心安排,七月十九日三義鯉魚水庫團練,應是永慢暑假最令人期待的團練。</FONT></FONT></FONT></SPAN><FONT size=2></td></tr></table> <DIV><FONT size=3>7月19日(星期日)是否確定安排去三義團練？若是，就不報名三重社區盃路跑賽了！</FONT></DIV><DIV><FONT size=3></FONT>&nbsp;</DIV><DIV><FONT size=3>三重社區盃路跑賽6月23日報名截止，在那之前，可能要先確定三義的團練，以方便很多人做抉擇！</FONT></DIV></FONT>]]>
   </description>
   <pubDate>Tue, 09 Jun 2009 11:55:26 +0000</pubDate>
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