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  <title>跑者留言版 : 石碇光明路+石汐路團練(因颱風來襲取消)</title>
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  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 石碇光明路+石汐路團練(因颱風來襲取消)</description>
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   <title>跑者留言版</title>
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   <title>石碇光明路+石汐路團練(因颱風來襲取消) : 因颱風來襲取消本次團練 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6402&amp;PID=85428#85428</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=25" rel="nofollow">陳英謙</a><br /><strong>Subject:</strong> 6402<br /><strong>發表於：</strong> 2009-08-06 at 8:06pm<br /><br /><DIV><FONT color=#ff0000 size=7 face="Arial, Helvetica, sans-serif">因颱風來襲取消本次團練<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" style="WIDTH:%2030px;%20HEIGHT:%2028px" alt="Cry" /></FONT></DIV>]]>
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   <pubDate>Thu, 06 Aug 2009 20:06:08 +0000</pubDate>
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   <title>石碇光明路+石汐路團練(因颱風來襲取消) : 福德坑已經中獎過一次，領隊是阿謙，團練差點變個練，這回可能又碰上，以後如果缺水，就請溫總多排幾場這�堛犒彖m...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6402&amp;PID=85322#85322</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 6402<br /><strong>發表於：</strong> 2009-08-05 at 5:41pm<br /><br /><FONT color=#990000 size=4>福德坑已經中獎過一次，領隊是阿謙，團練差點變個練，這回可能又碰上，以後如果缺水，就請溫總多排幾場這�堛犒彖m<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT>]]>
   </description>
   <pubDate>Wed, 05 Aug 2009 17:41:10 +0000</pubDate>
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   <title>石碇光明路+石汐路團練(因颱風來襲取消) :   文章發表人 王世勳這週末假日要注意一下「莫拉克颱風」...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6402&amp;PID=85317#85317</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=665" rel="nofollow">Robin</a><br /><strong>Subject:</strong> 6402<br /><strong>發表於：</strong> 2009-08-05 at 5:09pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 王世勳</strong></em><br /><br />這週末假日要注意一下「莫拉克颱風」的動向，有可能中箭！</td></tr></table><br><br>週五來，週六走，這場中獎機率不高，週六的福德坑麻煩才大。<br>]]>
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   <pubDate>Wed, 05 Aug 2009 17:09:03 +0000</pubDate>
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   <title>石碇光明路+石汐路團練(因颱風來襲取消) : 「有可能中箭」 好奇怪的說法喔 為什麼不說「中風」呢 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6402&amp;PID=85314#85314</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 6402<br /><strong>發表於：</strong> 2009-08-05 at 4:10pm<br /><br />「有可能中箭」&nbsp;&nbsp; 好奇怪的說法喔&nbsp;&nbsp;&nbsp; 為什麼不說「中風」呢]]>
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   <pubDate>Wed, 05 Aug 2009 16:10:04 +0000</pubDate>
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   <title>石碇光明路+石汐路團練(因颱風來襲取消) : 這週末假日要注意一下「莫拉克颱風」的動向，有可能中箭！ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6402&amp;PID=85274#85274</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=167" rel="nofollow">王世勳</a><br /><strong>Subject:</strong> 6402<br /><strong>發表於：</strong> 2009-08-05 at 10:25am<br /><br />這週末假日要注意一下「莫拉克颱風」的動向，有可能中箭！]]>
   </description>
   <pubDate>Wed, 05 Aug 2009 10:25:09 +0000</pubDate>
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   <title>石碇光明路+石汐路團練(因颱風來襲取消) :  (因颱風來襲取消本次團練) 石碇光明路+石汐路團練 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6402&amp;PID=85232#85232</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=25" rel="nofollow">陳英謙</a><br /><strong>Subject:</strong> 6402<br /><strong>發表於：</strong> 2009-08-04 at 9:11pm<br /><br /><FONT size=5><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV><FONT color=#ff0000 size=7 face="Arial, Helvetica, sans-serif">(因颱風來襲取消本次團練)</FONT></DIV><DIV>石碇</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">光明路</SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: black" lang=EN-US>+</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">石汐路</SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">團練</SPAN></FONT></DIV><P style="TEXT-INDENT: -63.7pt; MARGIN: 0cm 0cm 0pt 63.7pt; mso-char-indent-count: -4.55" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=5>跑步時間：x月x日（星期日）</FONT></SPAN></P><P style="TEXT-INDENT: -63.7pt; MARGIN: 0cm 0cm 0pt 63.7pt; mso-char-indent-count: -4.55" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=5>集合地點</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 12pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">：</SPAN><FONT size=5><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">早上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6:00</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">石碇姑娘廟起跑</SPAN></FONT></P><P style="TEXT-INDENT: -63.7pt; MARGIN: 0cm 0cm 0pt 63.7pt; mso-char-indent-count: -4.55" ="Ms&#111;normal"><FONT size=5><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑步里程（括弧內為累積里程）：姑娘廟（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">0.0k</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">）</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">五坑隧道左轉光明路（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">0.9k</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">）</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">光明村活動中心（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5.7k</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">）</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">光明寺（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">8.5k</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">）</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">右轉石汐路（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10.1k</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">）</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">石碇、汐止交界最高點（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10.3k</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">）</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">左轉光明路（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">11.2k</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">）</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">-</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">姑娘廟（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">16.6k</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">）</SPAN></FONT></P><P style="TEXT-INDENT: -63.7pt; MARGIN: 0cm 0cm 0pt 63.7pt; mso-char-indent-count: -4.55" ="Ms&#111;normal"><FONT size=5><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">路程簡介：本次請大家用雙腳探訪位於石碇鄉、汐止市與南港區交界處四條美麗的道路：光明路、碇南路、勤進路、石汐路。從姑娘廟鑽過五坑隧道後，就進入美麗的光明路。光明路近兩年來經過石碇鄉公所的美化，路兩旁種滿花草，沿途人煙稀少，真是跑步的好地方。碇南路、勤進路、石汐路位於石碇、汐止、南港交界的山頂附近，展望良好，繞此一小圈約</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5.5</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里，嫌</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">16.6</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里跑不過癮的勇腳可以多跑幾圈喔</SPAN><SPAN style="FONT-FAMILY: 標楷體">！</SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沿途緬懷過去開挖煤礦艱辛歲月、悼念悲慘的鹿窟事件、欣賞青翠山巒與紅花綠草，歡迎愛好跑步人士前來。</SPAN></FONT></P><P style="TEXT-INDENT: -63.7pt; MARGIN: 0cm 0cm 0pt 63.7pt; mso-char-indent-count: -4.55" ="Ms&#111;normal"><FONT size=5><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">交通指引：從木柵、深坑直行</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> 106</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">縣道至</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">54.3K</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">處小路左轉即可抵達姑娘廟停車場（若從台北、木柵方向沿</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">106</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公路往東行，看到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">54K</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">里程標後再走約</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHMETCNV Sourcue="300" Number="1" w:st="&#111;n" TCSC="0" Negative="False" HasSpace="False" UnitName="公尺"><SPAN lang=EN-US><FONT face="Times New Roman">300</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公尺</SPAN></ST1:CHMETCNV><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，左手邊有一條非常不起眼的小路，勇敢地走進去就對了！</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">106</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公路</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">55.6K</FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也可到姑娘廟但是此處停車場沒那麼大，休息用水也比較不方便）</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></FONT></P><P style="TEXT-INDENT: -63.7pt; MARGIN: 0cm 0cm 0pt 63.7pt; mso-char-indent-count: -4.55" ="Ms&#111;normal"><FONT size=5><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">注意事項：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1. </FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">請自備餐具、</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2. </FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">歡迎愛好跑步者一同前來、</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3. </FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">若當天發布台北地區陸上颱風警報則團練取消、</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4. </FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">中途補給請自備，全程無任何商店。</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P><FONT size=5 face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><a href="http://www.taipeimarath&#111;n.org.tw/news/980809shiding.htm" target="_blank"><SPAN style="FONT-FAMILY: 標楷體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=EN-US><SPAN lang=EN-US><U><FONT size=5><FONT color=#800080>參考地圖請<SPAN lang=EN-US>按此處</SPAN></FONT></FONT></U></SPAN></SPAN></A></SPAN></P><span style="font-size:10px"><br /><br />編輯者 陳英謙 - 2009-08-06 at 8:05pm</span>]]>
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   <pubDate>Tue, 04 Aug 2009 21:11:05 +0000</pubDate>
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