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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ¥»¦¸ÁÉ¦¨°ª§C°_¥ñ¬Æ¤j~¦hÁ«¦³§¹µ½ªº¸Éµ¹~¥H¤Î¾A·íªº¤Ñ®ð~¤£¹L...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2444" rel="nofollow">§f­ì©°</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-15 at 10:39am<br /><br />¥»¦¸ÁÉ¦¨°ª§C°_¥ñ¬Æ¤j~¦hÁ«¦³§¹µ½ªº¸Éµ¹~¥H¤Î¾A·íªº¤Ñ®ð~¤£¹L¥Ñ©ó«e±ß¦b¥ì¹Fªò­ì¦í¥ÁªºÂ×¦~²½³Q·d±o¾ã±ß¨SºÎ~¾É­P©ó¦¨ÁZ¤U·Æ~©¯Á««á¥b¬q¦³¤F°Õ°Õ¶¤ªº¥[ªo~¸}¨B¦ñÀHµÛ¹ªÁnªº¸`«µ«e¶i~³Ì«á¹®­ÆÀòªº¤À²Õ¦W¦¸~¥»¦¸ÁÉ¨Æªº°Õ°Õ¶¤¥H¤Î¸Éµ¹­È±o´Á¥LÁÉ¨Æ¥D¿ì³æ¦ìÆ[¿i~§Æ±æ¤j®a¯à°÷¦b¶i¨B~¬°¥xÆWªºÅé¨|ª`ªñ¤@ªÑ¥Í©R¤O~<DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV>]]>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ­Ó¤H²q´ú:  1.¶]«eºÎ¯v¤£¨¬(§tºÎ¯v«~½è¤£¨Î).  2...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-14 at 5:20pm<br /><br /><P>­Ó¤H²q´ú:</P><DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.¶]«eºÎ¯v¤£¨¬(§tºÎ¯v«~½è¤£¨Î).<DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.°_¶]«e¼ö¨­¤£¨¬(¶È°µ©Ôµ¬°Ê§@;¦¹®É,¤â¨¬¤wºZ,¤ßªÍ«o¥¼¶},§ó©ö¥Xª¬ªp.)(¦W¤H©Î¨ä°t°¸,¦£©ó»P¤H¥æ½Í.).<DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.¶]¨B·í¤Ñ,¶¼­¹¤£¨¬.</DIV><DIV><DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4.°_¶]¤§ªì,¹L©ó¿³¾Ä,¥¼¯à±Ä¨úº¥³t¶].</DIV>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=978" rel="nofollow">§õ¶i¯q</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-14 at 11:34am<br /><br />®¥³ß¤O°¶¤j¤H¡B¤p¥|¦¨ÁZ¶i¨B¥iÆ[¡A¤w«D©õ¤é«á¬q¯Z¡A¥i¨£¤O°¶¯»§V¤O³á¡AÄ~Äò¥[ªo¡C]]>
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   <pubDate>Wed, 14 Oct 2009 11:34:05 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ·PÁÂ¦U¦ì¸q¤u¬°¤j·|¥I¥X¨}¦h,¤é¤ë¼æÁö¤£¦n¶]¦ý¸Éµ¹¦n,°Õ°Õ¶¤¤]...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1024" rel="nofollow">¤O°¶</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-13 at 4:41pm<br /><br /><FONT size=4>·PÁÂ¦U¦ì¸q¤u¬°¤j·|¥I¥X¨}¦h,¤é¤ë¼æÁö¤£¦n¶]¦ý¸Éµ¹¦n,°Õ°Õ¶¤¤]«Ü¦h,¤×¨ä³Ì«á12¤½¨½¤Ñ°ó¸ô,­n¬O¨S°Õ°Õ¶¤¦Û¤w¥i¯àµLªk«O¥|,¦A¤@¦¸ÁÂÁÂ¦U¦ì¸q¤u.</FONT>]]>
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   <pubDate>Tue, 13 Oct 2009 16:41:00 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ³o¬O§Ú²Ä¤@¦¸°Ñ¥[¤é¤ë¼æ°¨©ÔªQªº¬¡°Ê¡A·P¨ì«D±`ªº¶}¤ß¡C ­·´º...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2183" rel="nofollow">bendicway</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-13 at 10:10am<br /><br /><P>³o¬O§Ú²Ä¤@¦¸°Ñ¥[¤é¤ë¼æ°¨©ÔªQªº¬¡°Ê¡A·P¨ì«D±`ªº¶}¤ß¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" /></P><DIV></DIV><FONT color=#669933><strong>­·´ºÀu¬ü<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" />¡A´º¦â©y¤H<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley27.gif" height="17" width="17" border="0" alt="Heart" /></strong></FONT>¡A°£¦¹¤§¥~¡Aªu¸ô¤WÁÙ¦³°Õ°Õ¶¤ªº<FONT color=#ffcc00>¥[ªoÁn<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></FONT>¡A§Ú·Q³oÂI¬O«Ü¤jªº¤@­Ó°Ê¤O¡A¦]¬°¡A±q°ÑÁÉ¥H¨Ó¨ì²{¦b¡A¥H¦¹°}®e³ÌÃe¤j¡A¶¤¥î³Ì¦h¡C¹ê¦b¥i¥H»¡¬O<FONT color=#cc0000>¼Ò½d°Õ°Õ¶¤<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley10.gif" height="17" width="17" border="0" alt="Star" /></FONT>¡C¨þ¡I¦AªÌ¡A±T¹òªº¹D¸ô¡A®É¦Ó¥ª¶]¡B®É¦Ó¥k¶]¡AÅÜ´«¤§¶¡©|¦³¦æ¨®<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" />¡A±aÂI¦MÀI¡A¤]´ú¸Õ¶]ªÌªºª`·N¤O¡BÀþµo¤O¡B»P¦Ù­@¤O¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley22.gif" height="17" width="17" border="0" alt="Stern%20Smile" /> <DIV></DIV>¦^·Q°_·í®É¡A«á¥b¬q´Á¶¡¡A²`·P¨ì¼¹µõÁn<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" />¡A©Î³\¡A¤j»L¤p»Lªº·L¦åºÞ¤SÂX±i¤F¡A±j¤Oªº·Q­nÀò±o¯à¶q¡A¨Ï«l©¹«e©b¶]¡A¨ì¹F³Ì«áªº²×ÂI¡C <DIV>«á¨ÓÅ¥»D¦³¤H¨ü¶Ë<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" />¡A²`·P¥i±¤¡C¤]¯¬ºÖ©Ò¦³ªº¶ËªÌ¡A¥i¥H¦A³Ìµu®É¶¡¤º«ì´_¨ì­ì©l±¡ªp¡I<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></DIV><DIV>³Ì«á¡A<FONT color=#0066cc>·PÁÂ¤é¤ë¼æÀô´ò°¨©ÔªQªº©Ò¦³¤H­û</FONT>¬°¦¹¦¸¬¡°ÊÁ|¿ìªº¥Î¤ß¡B§V¤O¡I<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /></DIV><DIV>&nbsp;</DIV><DIV><strong>¯¬¨­Åé°·±d&nbsp; ¤Ñ¤Ñ¶}¤ß<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley38.gif" height="17" width="17" border="0" alt="Lamp" /></strong></DIV><DIV><FONT size=1></FONT>&nbsp;</DIV><span style="font-size:10px"><br /><br />½s¿èªÌ bendicway - 2009-10-13 at 10:17am</span>]]>
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   <pubDate>Tue, 13 Oct 2009 10:10:33 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ :  ¤p§Ì¶g¤»ªá¤F 9 ­Ó¦h¤p®É (4:35 °¨©ÔªQ), §¹¶]¤@³õ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=989" rel="nofollow">ultrailrunner</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-13 at 1:25am<br /><br />¤p§Ì¶g¤»ªá¤F 9 ­Ó¦h¤p®É (4:35 °¨©ÔªQ), §¹¶]¤@³õ 50 ­^¨½ (80K) ªº¤s¦a¶V³¥¨B¹DÁÉ (Á`°ª«×ÅÜ¤Æ4,700¦Ì), ¦P¸ô½u (°_¶]®É¶¡®t 2.5 ¤p®É) ¨ä¤¤¤]¦³¤@ "¸ûµuªº" °¨©ÔªQ¨B¹DÁÉ  (ÂI¨ìÂI¸ô½u, Á`°ª«×ÅÜ¤Æ2,700¦Ì), ¦³¤@¦ì 70 ¦h·³ªº¶]¤Í, ¦b³Ì«á¶È³Ñ 8-9K ³B®É­Ë¦a¨S©I§l, ¸g¶V³¥¦Û¦æ¨®¤Í¶Ç°T, ¸ô¹L¶]¤Í¬I¦æ¤ßªÍ´_µd³N (CPR), ¦A¥Ñª½ª@¾÷ªÅ¤¤Âà°eÂå°|, ¾Ú»¡ÁÙ¦b¥[Å@¯f©Ð, ±¡ªp¦n¹³¤£¤Ó¦n.<br><span style="font-size:10px"><br /><br />½s¿èªÌ ultrailrunner - 2009-10-13 at 1:34am</span>]]>
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   <pubDate>Tue, 13 Oct 2009 01:25:02 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ·í¤Ñ­t³d·Ó¬Û³¡¥÷¡A·í§Ú¸I¨ì§d¤j·A(¥e¤Ò)®É¡A§d¤j·AÁ«§Ú»¡&amp;#...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=46" rel="nofollow">Maraman</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 10:22pm<br /><br /><FONT color=#0000ff>·í¤Ñ­t³d·Ó¬Û³¡¥÷¡A·í§Ú¸I¨ì§d¤j·A(¥e¤Ò)®É¡A§d¤j·AÁ«§Ú»¡"¤j¸}£«¿ìªº¸ô½u³£«Üµw¤æ!"¡A§Ú¥u¯à¦^¥L»¡"¥Ã©M¿ìªº¤]®t¤£¦h°Õ!"¡A¸ô½u¬O«D±`º}«G¡A§Y¨Ï¬O³Ì«áªº¤W©Y¸ô¡A¦ý¬O¨º®É¤j·§¤]¨S¤ß±¡ª`·N¤F!¤£¹L°¨©ÔªQ¤Hªº¸gÅç¬O¡AÃä¶]Ãä½|¡A¦^¨Ó´N§Ñ°O¤F!</FONT><DIV></DIV><FONT color=#0000ff>¤é¤ë¼æ¿ò¾Ñªº¬O¡A¸ô­±¤Ó¯¶¡A¥[¤W·í¦a¬OÆ[¥ú³Ó§Q¡A¨®½ø»P¤H¼é¤S¦h¡A§_«h³Ì¦nªº¤è¦¡¬O¡AÀô´ò¤@°é¥b¡A¥i¬O³o¼Ë¹ï·í¦aªº¥æ³q½ÄÀ»§ó¤j¡A³o¤]¬O21K¤£¯à©¹¤åªZ¼q¤è¦V¶]ªº­ì¦]¡C</FONT><DIV><FONT color=#0000ff>ÁÙ¦n¦¹¦¸§ß½üªÀ°Ê­ûªº°Õ°Õ¶¤¡A¼ö±¡¦³«l¡A¹ï¶]ªÌ¨Ó»¡¡A²×©ó¦³¤@³õ¦³¨ºÅQ°¨©ÔªQªº·PÄ±¡A¦Ó¤£¬O¥ú¿ï¤â¹ï¿ï¤â¥[ªoªº¤ñÁÉ¡A¦Ó·íªì§ß½üªÀ±iÁ`ºÊ´£¥Xªººc·Q¡A´N¬O¤@³õ°¨©ÔªQ¹Å¦~µØ·|¡A¦Ó¤£¬O¤@³õÄv§Þ°¨©ÔªQ¡A©Ò¥H©Ò¦³ªºÂI¤l¡A³£¬O¥H«á¬q°¨©ÔªQ¿ï¤âªº¥XµoÂI¨Ó³]­p¡A¤£¬O®³°ªÃB¼úª÷§l¤Þ«e¬q¿ï¤â¨ÓÄv§Þªº¡A¦]¦¹°Õ°Õ¶¤¡B²O¯D¨R¬~¡B´Z©Ò´¡ªá...µ¥¶K¤ßªº³]­p¡A´N¬O­nÅý¤j®a¨Ó¨É¨ü°¨©ÔªQªºÁÉ¨Æ¡A¦Ó¤£¬O¨Ó³o¸Ì«÷©Rªº!</FONT></DIV>]]>
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   <pubDate>Mon, 12 Oct 2009 22:22:48 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ¦Û±q¤µ¦~6¤ë¬Ý¤F §ø¤W¬K¾ðªº Ãö©ó¶]¨B§Ú»¡±o¨ä¹ê¬O.......</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">±i³Ç²E</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 7:11pm<br /><br />¦Û±q¤µ¦~6¤ë¬Ý¤F §ø¤W¬K¾ðªº Ãö©ó¶]¨B§Ú»¡±o¨ä¹ê¬O....&nbsp; ³o¥»®Ñ<DIV>&nbsp;</DIV><DIV>§ø¤W¬K¾ð»¡ ¥L§Y¨Ï¦AºC ¤]¬O¥þµ{¶]§¹ ¨S¥Î¨«ªº</DIV><DIV>&nbsp;</DIV><DIV>§Ú´N¶}©l´Á³\¦Û¤v¤]¯à¥þµ{³£¥Î¶]ªº</DIV><DIV>¡]·íµM¦b¸É´X¯¸¤@©w¬O¥Î¨«ªº&nbsp; §¿§¿®É¤]¤@©w·|¨«¥h§¿</DIV><DIV>&nbsp;</DIV><DIV>±Ð½m¼w¨º¤@©Û Ãä¶]Ãä§¿¯«¥\ ¤p§ÌÁÙ¨S¾Ç·|¡^</DIV><DIV>&nbsp;</DIV><DIV>©Ò¥H 7/5»õ¸üª÷«°.9/20»S×U.9/27­]®ß.10/4¥x¤¤ ©M³o¦¸ªº¤é¤ë¼æ¤p§Ì³£¨S¦³¥Î¨«ªº</DIV><DIV>&nbsp;</DIV><DIV>¥i¬O³o¤U¥b¦~ ¯u±o¶]±o«Üµê </DIV><DIV>&nbsp;</DIV><DIV>©_©ÇÀ£ ..... ¨C¦¸°_¶]«e ¤j®a³£»¡ ¨S¦³½m</DIV><DIV>&nbsp;</DIV><DIV>ªü¨S¦³½m ³£¶]±o«Ü§Ö </DIV><DIV>&nbsp;</DIV><DIV>§Ú¨C¬P´Á½m¤­¤Ñ ¨C¦¸¥Î60¤ÀÄÁ¥ª¥k¶]§¹10k ³o´X³õ´N¬O³£¦b5¤p®É±r«Þ</DIV><DIV>&nbsp;</DIV><DIV>­ì¦]¤§¤@¬O &nbsp;´»°²­D4¤½¤ç</DIV><DIV>&nbsp;</DIV><DIV>¤§¤G¬O ¥þ¤Ñ¤U¨k¤H³£·|¥Çªº¿ù ---- ³Ü°s</DIV><DIV>&nbsp;</DIV><DIV>§d·q°ó¤j­ô ´¿¦b¥x¤¤°¨°_¶]«e §i»|§Ú</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </DIV><DIV>¦pªG¤£¯à¤p°u¨C¦¸³£­n¨g¶¼&nbsp;&nbsp; ¨º´NÀ³¸Ó§¹¥þ¤£¸I</DIV><DIV>&nbsp;</DIV><DIV>162¤Ñºw°s¤£ªg¤w¸g¬O§Úªº·¥­­......¦ý¶¼°s»\¤£¦n </DIV><DIV>&nbsp;</DIV><DIV>¥u¯à»¡ ¥Ø«e¥¿¾Ç²ß·q°ó¥Sªº ¤@²~´N²n­õ¾Ç</DIV><DIV>&nbsp;</DIV><DIV>¥L³Ü¤@²~°à°s´N²n¤F</DIV><DIV>&nbsp;</DIV><DIV>.....³o¹ï¨C¦¸¤@¤âªº§Ú¨Ó»¡ ¬O·N§Ó¤Oªº¸Õ·Ò°Ú¡ã</DIV><DIV>&nbsp;</DIV><DIV>¤@²~´N²n ¤@©w­n°µ¨ì¤@²~´N²n.....¦ý ¤£¬O«ü «Â¤h§Ò©Î°ª¸dÀu...</DIV>]]>
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   <pubDate>Mon, 12 Oct 2009 19:11:24 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ¬Æ¬°ÃÙ¦P¬P·Ý©Ò´£ (¤]¤j¤j¨ØªA) 3.¦L¶H¤¤´¿¨£¦³¤H¤â°õ¥»...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2015" rel="nofollow">bee</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 5:53pm<br /><br />¬Æ¬°ÃÙ¦P¬P·Ý©Ò´£ (¤]¤j¤j¨ØªA)<DIV>3.¦L¶H¤¤´¿¨£¦³¤H¤â°õ¥»³õ¡y¯´§Ç¥U¡z¡A¥i±¤¨S°O±o·Q¿ìªk­n¤@¥»¨Ó¨åÂÃ¡C²{¤µ¨åÂÃªº¦U¶µ¬¡°Ê¯´§Ç¥U¡A¤w¦³¼Æ¤Q¥»¡C­Y¦³¤H­n¦¨¥ß°¨©ÔªQ³Õª«À]¡A´N®½¥X¥h·í¨åÂÃ«~¡A¨Ñ«á¤H¬ã¨s¡C</DIV><DIV>¤£ª¾Åé©e·|¦³µLªø´ÁÆ[¹î¦¹¤@¥Á¶¡ªÀ¸sªº¬¡°Ê¨Ã¥B¦Ò¼{±N¸ô¶]¥v¦³¨t²Î¦a¯Ç¬°¾ú¥v¬ö¿ý¤§¤@</DIV>]]>
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   <pubDate>Mon, 12 Oct 2009 17:53:03 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : 1.ªñ¦~°ê¤º¤T°_¨Æ¥ó¡A¨Ã¥¼¦³¥þ°¨¶]ªÌµo¥Í¨Æ±¡¡A¦L¶H¤¤¨â¤T¦~«e...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89761#89761</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 2:30pm<br /><br />1.ªñ¦~°ê¤º¤T°_¨Æ¥ó¡A¨Ã¥¼¦³¥þ°¨¶]ªÌµo¥Í¨Æ±¡¡A¦L¶H¤¤¨â¤T¦~«e°ê¹D¬°¥b°¨¶]ªÌ¡A¤µ¦~¥|¤ë¬°¤Q¤½¨½¶]ªÌ¡A¬Q¤é¬°¤»¤½¨½¶]ªÌ¡C¥þ°¨¦h¸g¹L¬Û·í®É´Á¤§½m²ß»P¹ê¾Ô¸gÅç¡A¸û¯à¾AÀ³¡C¥|¤ë©yÄõªº»È¦æÁ¸²z¡A¨Ì¾Ú´CÅé³ø¾É¬°±`¦~°Ñ»P¸ô¶]¬¡°Ê¤§¶]¤Í¡A¨Ã«Dµæ³¾¡A¥i¨£·N¥~¹ê¦b«ÜÃø»¡¡C¤£§K·|ÃhºÃ¡GÃø¹D¦b¥X¨Æ«e¥»¤H§¹¥þ¨S¦³¥ô¦ó¤£¾A·PÄ±¶Ü¡H¦³¤£¾A·PÄ±«o¤£Ä±±oÄY­«¶Ü¡H©Î¿ù»~§PÂ_§¹¶]«á¦A¥ð®§¥ð®§´N¦n¤F¡H©yÄõ¨Æ¥ó¦ü«Y§¹¶]«á¥Xª¬ªp¡A¥t¨â¥ó«h¬°¥b³~¡A¬Q¤é§ó©ó°_¶]¬ù¤G¤½¨½³\¡A¤~·|Åý¤H±À´ú¥­¤é¤í¯Ê¶]¨B²ßºD¡A¬O¬°¤F±·³õ¦Ó°Ñ¥[¡A¨Æ¥ý¤]¥¼¦³¥R¤À½m²ß¡C¯u¬Û¦p¦ó¡A¨ä¹ê©Ò¯àÅ¥»D¤§¸ê®Æ·¥¬°¦³­­¡A«ÜÃøÂ_¨¥¡C<DIV>2.¬Q¤é®ð·Å¤£°ª¡A¤Ó¶§¤ÖÅSÁy¡A¤£¹L¤]¦³¦]¼ö°IºÜ(¤¤´»)²{¶H¦Ó°eÂåªÌ¡A¸û¥O¤H¶O¸Ñ¡A¤£ª¾¬O§_¥­¤é¤Ö±q¨Æ¤á¥~¹B°Ê¡H</DIV><DIV>3.¦L¶H¤¤´¿¨£¦³¤H¤â°õ¥»³õ¡y¯´§Ç¥U¡z¡A¥i±¤¨S°O±o·Q¿ìªk­n¤@¥»¨Ó¨åÂÃ¡C²{¤µ¨åÂÃªº¦U¶µ¬¡°Ê¯´§Ç¥U¡A¤w¦³¼Æ¤Q¥»¡C­Y¦³¤H­n¦¨¥ß°¨©ÔªQ³Õª«À]¡A´N®½¥X¥h·í¨åÂÃ«~¡A¨Ñ«á¤H¬ã¨s¡C</DIV><DIV>4.¸Éµ¹°÷´Î¡A§ó¬O°t¦X¶]ªÌªº»Ý¨D¡A¤­¤½¨½¡B7.5¤½¨½¤Î¤Q¤½¨½¸û¶§¬K¡A«á¨Ó´Nº¥¤J¨Î¹Ò¡C¸Éµ¹¯¸ªº¸q¤u³£¤Q¤À¼ö±¡¡A¥O¤H·P®¦¡C</DIV><DIV>5.¥[ªo¯¸»á¦³³Ð·N¡A§Ú¤wÄÝ«á¬q¯Z¡A¤´¨£¨ìÁn¼R¤OºÜ°ª§q¥[ªoªÌ¡A»P¬Y¦~ª÷¥Û°¨©ÔªQ¥h®É¼ö±¡¥[ªo¡A¦^µ{¤w´X¥G¥ð®§¤F­~²§¡A¥O¤H¦L¶H²`¨è¡C</DIV><DIV>6.§¹¦¨«á¦³¦Y¦³³Ü¦³¹ê¥Î«~¡A¥þ³¡¸Ë¦b¤@­Ó³U¤l¤º¡AÁöµM¤£¬O«ÜÀô«O¡A«o«ÜÅé¶K¡C</DIV>]]>
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   <pubDate>Mon, 12 Oct 2009 14:30:40 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ­n¶]¶]..°Ê¤@°Ê...¤~«Ø±d.. 6¤½¨½¬Ý°_¨Ó«Üµuªº¸ôµ{.....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89760#89760</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2074" rel="nofollow">ªL§Ó«n</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 2:20pm<br /><br />­n¶]¶]..°Ê¤@°Ê...¤~«Ø±d..<br />6¤½¨½¬Ý°_¨Ó«Üµuªº¸ôµ{..<br />¦^ÀY¤@¬Ý¤­¤½¨½..©M¤»¤½¨½³£¬O§Ú­Ì¥H«e¨«¹Lªº¸ôµ{..<br />·í®Éªº¤­¨ì¤»¤½¨½ªº¸ôµ{..¬O¸ó¶i°¨©ÔªQªº²Ä¤@­ÓªùÂe..<br />¨S¦³³o­ÓªùÂe..§Ú­Ì¬O¤£·|¦b42195ªº¸ôµ{¤W¯d¤U¨º»ò§Ö¼Öªº¦^¾Ð..<br />µo¥Í¤F³o¤@¥ó¨Æ¥O¤H¿ò¾Ñ..<br />³o¤@¦¸ªº¸Éµ¹«Ü¦n..¥[ªo¹Î¤]¤£¿ù..µ¹»P100¤À..<span style="font-size:10px"><br /><br />½s¿èªÌ «nÅQ¤Ñ - 2009-10-12 at 2:21pm</span>]]>
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   <pubDate>Mon, 12 Oct 2009 14:20:00 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89760#89760</guid>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ¨º°Ñ¥[ 6K ¦Ó¤£©¯Ö`¦ºªº¶]¤Í, ¦³¥i¯à°V½m¤£¨¬´N¤W³õ &amp;#034;¶]¶]¬Ý&amp;#034;,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89751#89751</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=989" rel="nofollow">ultrailrunner</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 12:45pm<br /><br />¨º°Ñ¥[ 6K ¦Ó¤£©¯Ö`¦ºªº¶]¤Í, ¦³¥i¯à°V½m¤£¨¬´N¤W³õ "¶]¶]¬Ý", ¯u¿ò¾Ñ!!<br><br>®¥³ß¦U¦ì¶¶§Q§¹¶]!!<br>]]>
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   <pubDate>Mon, 12 Oct 2009 12:45:12 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ³o¤@¦¸°¨©ÔªQ­Ó¤HÄ±±o¯uªº¤£¿ù.°£¤F²×ÂI½u«e¤è¨®½ø¤Ó¦h¤Ó¶Ã¤§¥~.¸Éµ¹¯uªº¬O100¤À....</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1721" rel="nofollow">alone</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 12:27pm<br /><br />³o¤@¦¸°¨©ÔªQ­Ó¤HÄ±±o¯uªº¤£¿ù.°£¤F²×ÂI½u«e¤è¨®½ø¤Ó¦h¤Ó¶Ã¤§¥~.¸Éµ¹¯uªº¬O100¤À.]]>
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   <pubDate>Mon, 12 Oct 2009 12:27:35 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : 1.¦Ñ¤Ñ¯uªº¦³À°¦£¡AÁÙÀ°¤F¤j¦£¡A¬Q¤Ñ­Y¬O¤Ñ¤W¨S¦³¤@µ·¶³¡A®£©È...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89741#89741</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 11:19am<br /><br />1.¦Ñ¤Ñ¯uªº¦³À°¦£¡AÁÙÀ°¤F¤j¦£¡A¬Q¤Ñ­Y¬O¤Ñ¤W¨S¦³¤@µ·¶³¡A®£©È«sÂE¹M³¥¡A¸¨°¨ªÌ²³¤F¡C<DIV>2.¦³¦¹´ò¥ú¤s¦â¡A¥O¤H´r§Ö¡Cªø©Y«ê¦n¬°¤U¤@³õ¥_§ë50K¤§·x¨­¡C</DIV><DIV>3.¥Ã»·§Ñ¤£¤F17.5Kªº³J³J©M¨§¤z¡AµL¤ñ¬ü¨ý¡C</DIV><DIV>4.¥b°¨¸ô½u¥¼¯àªY½à§ó¦h´ò´º¡A¤j·|¦Û¦³¦Ò¶q¡A­Y¯à©¹¤åªZ¼q¡B¼w¤ÆªÀ¤è¦V¶]¡A·Q¥²¥b°¨¶]ªÌ³£·|§ó³ßÅw¡C</DIV><DIV>5.´£¨Ñ¬Û·íµÎ¾Aªº²O¯D³]³Æ¡A¤]¬O°¨©ÔªQ¬¡°Ê¤Ö¦³ªº¨É¨ü¡C</DIV><DIV>6.·PÁÂ©Ò¦³¨¯­WÄw¹º¡B°õ¦æªº¶]¤Í¡A·PÁÂªu³~¼ö±¡¥[ªoªº¤j¤pªB¤Í¡AÁöµM¤Óµu¼È¤F(0500³\©è¹F¡A1200³\´NÂ÷¶}¥_ªð)¡A¤@½ú¤l§Ñ¤£¤F¡A´Á«Ý©ú¦~¦A¬Û¨£¡C</DIV>]]>
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   <pubDate>Mon, 12 Oct 2009 11:19:11 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : §Ú°Ý¹L¤j·|¤F...¥L­Ì»¡³Ì«áªº²{³õ¥u¦³¤@Âù¶]¾c©M¤@¥óµuªº¿Ç¤l...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89716#89716</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">ÂÎÂÎ</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 9:09am<br /><br />§Ú°Ý¹L¤j·|¤F...¥L­Ì»¡³Ì«áªº²{³õ¥u¦³¤@Âù¶]¾c©M¤@¥óµuªº¿Ç¤l<DIV>¨S¦³§Úªºªø¿Ç...¬Ý¨Ó¬O¥û¦h¦N¤Ö¤F...¤£¹L¥u©Ç§Ú¦Û¤v¤£¤p¤ß</DIV>]]>
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   <pubDate>Mon, 12 Oct 2009 09:09:00 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ :  ¤å³¹µoªí¤H cesar­ì¥H¬°¥iºCºC¦a¨É¨ü¤é¤ë¼æÂ¶µÛ´òÃä¶]¨Bªº¼Ö½ì¡A½Öª¾®É¤£¤©§Ú¡A®tÂI¦bªø©Y¶§·¾Â½²î¡C...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89715#89715</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">ªÚ§ø</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 9:06am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H cesar</strong></em><br /><br />­ì¥H¬°¥iºCºC¦a¨É¨ü¤é¤ë¼æÂ¶µÛ´òÃä¶]¨Bªº¼Ö½ì¡A½Öª¾®É¤£¤©§Ú¡A®tÂI¦bªø©Y¶§·¾Â½²î¡C <DIV>¶]¨B¤ñÁÉ³õ¦X¤¤¡A©~µM·|¹Ü¥h¤@¦ì¤¤¦~¤Hªº©R¡A¯u¬O¿ò¾Ñ!</DIV><DIV>¥H«á°V½m¤£¨¬ªÌ¤£­n³x±j¡A¡u¯d±o«C¤s¦b¡A¤£©È¨S®ã¿N¡C¡v</DIV><DIV>½Ð°O±o©êµÛ¡u§Ú­n¬¡µÛ¦^®a¡v</DIV><DIV>¸Ó©ñ±ó®É¡A´N­n©ñ±ó!</DIV><DIV>¥u­n¯à¬¡µÛ¡A¤é«á¾÷·|ÁÙ¬O¦³ªº!</DIV><DIV>¤£­n¸ò¦Û¤v©M¤j®a¹L¤£¥h§a!</DIV><DIV>&nbsp;</DIV></td></tr></table> <DIV><FONT color=#990000 size=4>´N¹³©_¦Ñ¤j¤W¶g¥xªF123¶WÅK«á³s©]»°¨®¡A·Ô¤é­â±á2:30¥x¥_¤W¨®¡A¦A¨ì¥x¤¤¶]¤@­Ó°¨©ÔªQ¡A³Ì«á¤@¨è¶i²×ÂI¡A¨ººØ©âµ¬©â¨ì¤£¦æµh­Wª¬¡A¤p§Ì»{¬°µ´¤£¬O¥Ã¤£©ñ±ó¡A´N¹³³o¦¸³o¦ì¦~ÄÖ»P§Ú­Ì¬Û·íªº¦Ñ¥S¡A¥i¯à¥­®É¤Ö¹B°Ê¡A¤S¦]À³¨­¬°¥D¿ì³æ¦ì³Q¬£¥X³õ³y¦¨¾Ñ¨Æ¡A¦pªG¨C­Ó¤H³£¬O¥Ã¤£©ñ±ó³Ì«á±¾ÂI¡A¨º¤~¬O´N¦¹©ñ±ó¥Ã»·¤£ª±<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley12.gif" height="17" width="17" border="0" alt="Sleepy" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley21.gif" height="17" width="23" border="0" alt="Thumbs%20Down" /></FONT></DIV>]]>
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   <pubDate>Mon, 12 Oct 2009 09:06:49 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89715#89715</guid>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ¬Q¤é¦b²O¯D®É´N¬Ý¨£¶ì½¦´ÌªO¤W¦³ÂÎÂÎ©Ò´£ªº¿Ç¤l¡A¥i¬O¤j®a¥uÅUµÛ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89714#89714</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">ªÚ§ø</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 8:59am<br /><br /><FONT color=#990000 size=4>¬Q¤é¦b²O¯D®É´N¬Ý¨£¶ì½¦´ÌªO¤W¦³ÂÎÂÎ©Ò´£ªº¿Ç¤l¡A¥i¬O¤j®a¥uÅUµÛ¨R¬~¡A¦n¹³µø¦Ó¤£¨£¡A´N¥ô¾Ì¥¦¥á¦b½¬½´ÀY¤U¡A´N¬Ý¤j·|¦³¨S¦³¾ß°_¨Ó¡A¥i¯à´N·í©U§£³B²z±¼¤F<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley12.gif" height="17" width="17" border="0" alt="Sleepy" /></FONT>]]>
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   <pubDate>Mon, 12 Oct 2009 08:59:02 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89714#89714</guid>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ¤p§Ì¦b¦¹¥´ÂZ¤@¤U¡A ¤p§Ì¬Q¤Ñ¦b²O¯D¶¡®É¡A¤£¤p¤ß§â¤@¥ó¶Â¥Õ¬Û...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89705#89705</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">ÂÎÂÎ</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 7:57am<br /><br />¤p§Ì¦b¦¹¥´ÂZ¤@¤U¡A<DIV>¤p§Ì¬Q¤Ñ¦b²O¯D¶¡®É¡A¤£¤p¤ß§â¤@¥ó<FONT color=#ff0000>¶Â¥Õ¬Û¶¡ªººò¨­ªø¿Ç¡]cw-x¡^</FONT></DIV><DIV>©ñ¦b²O¯D¶¡<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" />¡A­Y¦³¶]ªÌ¬BÀòªº¸Ü¡A½Ð©M¤p§ÌÁpµ¸¡A·P¿E¤£ºÉ</DIV><DIV>e-mail:ken0103@gmail.com</DIV><DIV>©Î¼gÂ²°T¤]¥i¥H</DIV>]]>
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   <pubDate>Mon, 12 Oct 2009 07:57:18 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89705#89705</guid>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ®¥³ß§õ¤j­ô¦A²K¤@°¨..½s¿èªÌ «nÅQ¤Ñ - 2009-10-12...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89703#89703</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2074" rel="nofollow">ªL§Ó«n</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 7:19am<br /><br />®¥³ß§õ¤j­ô¦A²K¤@°¨..<span style="font-size:10px"><br /><br />½s¿èªÌ «nÅQ¤Ñ - 2009-10-12 at 7:24am</span>]]>
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   <pubDate>Mon, 12 Oct 2009 07:19:42 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89703#89703</guid>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ¯uªº¥»¨Ó¬O¤@³õÃþ¦ü¹Å¦~¬¡°ÊªºÄvÁÉ ¥Ñ¨ä«á­±12kªº°Õ°Õ¶¤ ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6633&amp;PID=89702#89702</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1624" rel="nofollow">juilin</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 7:19am<br /><br />¯uªº¥»¨Ó¬O¤@³õÃþ¦ü¹Å¦~¬¡°ÊªºÄvÁÉ<DIV>¥Ñ¨ä«á­±12kªº°Õ°Õ¶¤</DIV><DIV>½æ¤Oªº¬°©Ò¦³¶]ªÌ¼¹³Û¥[ªo</DIV><DIV>³£¨S¦³Án­µ¤F,«oÁÙ¯à¥ÎªÏÅé»y¨¥ªºªí¹FµÛ¥[ªo</DIV><DIV>·çµY²`¨ü·P°Êªº§V¤Oª¦ª@</DIV><DIV>¨S¦³·Q¨ì§¹¶]«á±oª¾¦¹®ø®§</DIV><DIV>¤º¤ß¨Iµh¨o</DIV><DIV>¬î¥V©u¸`ªºÂà´«</DIV><DIV>¤ß¦åºÞ¯e¯fªº¦nµo©u¸`</DIV><DIV>·q¯¬©Ò¦³ªº¶]ªÌ</DIV><DIV>³£¯àª`·N¨­Åéªº feedback </DIV><DIV>¤~¯à¶]ªº°·±d¸ò´r§Ö</DIV><DIV>¤]¦A¦¸·PÁÂ¤j¸}£«ªº§V¤O¦w±Æ</DIV><DIV>¸ô½u~~~¯uªº«ÜÃø¶]~~~¤×¨ä«á¬qªº­@¤O¦ÒÅç~~~</DIV><DIV>¤]·PÁÂ¦Ñ¤Ñªº²²ÅU~~~¤Ó¶§¸ú¤F°_¨Ó~~~</DIV><DIV>¤£µM~~~</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Mon, 12 Oct 2009 07:19:15 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ¥­±`¦h¹B°Ê.. ¥Í¬¡¤~·|¼Ö¬¡... </title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2074" rel="nofollow">ªL§Ó«n</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-12 at 7:04am<br /><br />¥­±`¦h¹B°Ê..<br />¥Í¬¡¤~·|¼Ö¬¡...]]>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ¦U¦ì¤j¤j!¸Ó¦W¶]ªÌ¬O§ß½üªÀªÀ­û,¥u¦³¶]6K,¦b2K¦h³B´N­Ë¤U...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2176" rel="nofollow">JOHNSON0914</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-11 at 11:51pm<br /><br /><FONT color=#0000ff>¦U¦ì¤j¤j!¸Ó¦W¶]ªÌ¬O§ß½üªÀªÀ­û,¥u¦³¶]6K,¦b2K¦h³B´N­Ë¤U¤F,«D¦bªø©Y­Ë¤U.</FONT><DIV><FONT color=#0000ff>®¥³ß¤j®a³£¥­¦w§¹°¨,¤p§Ì¤]¶]¨ì´Xªñ©âµ¬¤~§¹°¨,§éªðªº8K¤W©Y«ÜÃø¹L,¦ý¶]¹L²×ÂI½u¨º¨è,¥u¯à»¡"ª÷»ù~°e°Õ"!¶]§¹ÁÙ¨S±µ»é¨®§¤(¶ë¨®µLªk¤Î®É¶i³õ),³Q½Ð¨«¸ô¦^¤EÀs¤f,ºG!¤£¹L¤U¦¸ÁÙ¬O·|¶]ªº°Õ!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /></FONT></DIV>]]>
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   <pubDate>Sun, 11 Oct 2009 23:51:53 +0000</pubDate>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ¤]®¥³ß­¸Às¤À§½ªø¶¶§Q¦aºK¤U¤@°¨! ½s¿èªÌ cesar - 2009-10-11...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-11 at 11:36pm<br /><br />¤]®¥³ß­¸Às¤À§½ªø¶¶§Q¦aºK¤U¤@°¨! <span style="font-size:10px"><br /><br />½s¿èªÌ cesar - 2009-10-11 at 11:36pm</span>]]>
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   <title>¼ö¾xªº¤é¤ë¼æ°¨©ÔªQ : ­ì¥H¬°¥iºCºC¦a¨É¨ü¤é¤ë¼æÂ¶µÛ´òÃä¶]¨Bªº¼Ö½ì¡A½Öª¾®É¤£¤©§Ú¡A®tÂI¦bªø©Y¶§·¾Â½²î¡C...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-11 at 11:35pm<br /><br />­ì¥H¬°¥iºCºC¦a¨É¨ü¤é¤ë¼æÂ¶µÛ´òÃä¶]¨Bªº¼Ö½ì¡A½Öª¾®É¤£¤©§Ú¡A®tÂI¦bªø©Y¶§·¾Â½²î¡C <DIV>¶]¨B¤ñÁÉ³õ¦X¤¤¡A©~µM·|¹Ü¥h¤@¦ì¤¤¦~¤Hªº©R¡A¯u¬O¿ò¾Ñ!</DIV><DIV>¥H«á°V½m¤£¨¬ªÌ¤£­n³x±j¡A¡u¯d±o«C¤s¦b¡A¤£©È¨S®ã¿N¡C¡v</DIV><DIV>½Ð°O±o©êµÛ¡u§Ú­n¬¡µÛ¦^®a¡v</DIV><DIV>¸Ó©ñ±ó®É¡A´N­n©ñ±ó!</DIV><DIV>¥u­n¯à¬¡µÛ¡A¤é«á¾÷·|ÁÙ¬O¦³ªº!</DIV><DIV>¤£­n¸ò¦Û¤v©M¤j®a¹L¤£¥h§a!</DIV><DIV>&nbsp;</DIV><span style="font-size:10px"><br /><br />½s¿èªÌ cesar - 2009-10-12 at 6:47am</span>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1385" rel="nofollow">³¥°¨</a><br /><strong>Subject:</strong> 6633<br /><strong>µoªí©ó¡G</strong> 2009-10-11 at 11:11pm<br /><br />·Q¤£¨ì³¥°¨¥­±`µ½¶]¡A¤]·|¦b³oªø©Y¸¨°¨¡AÅÜ¦¨¨B§L½wºC¦a«e¶i¡C<DIV>­ü!¬Ý¨Ó³¥°¨¬O¦Ñ¨o!</DIV><DIV>¦^¨Ó¬Ý¤F¹qµø·s»D¡A¤~ª¾¦³¤H¶]¨ì³oªø©Y®É¡A¬ðµo¤ß¦Ù±ð¶ë°eÂå¤£ªv¡C</DIV><DIV>¯u¬O¿ò¾Ñ!</DIV>]]>
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