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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2581" rel="nofollow">¤p¨È</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2010-01-08 at 8:45pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H «T²M</strong></em><br /><br />¥b°¨¦^¨Ó,,§Ú¥uª¾,§Ö¨ì¤p¸ô®É,¤]´N¬O¹L¤p¾ô¨º,<FONT color=#ff0000>«e­±ÁÙ¦³¤p¾ô¥i¥H¤Á,¦ý¤]¨S¦³¤u§@¤H¦b,¦p«e,«á­±µL¤H,¥i¤p¤Á¬ù¬Ù100m§a</FONT>,¹L¤F¤p¾ô«á,,,§¹¥þ§¹¥þ¨S¦³¬Ý¨ì¤u§@¤H­û«ü¤Þ,«e¤èÁÙ¦n¦³¤@¦ì¶]ªÌ±a¸ô,,¤£µM,¯uªº­n¾Ì¦L¶H¶],ÁÙ­n²q¦Û¤v¬O¤£¬O¶]¹ï,¨Ó¨ì¥R®ð°^ªù,¬Ý¨ì¤ô¯¸¤H­û,À³¸Ó¬O«e­±²Ä1¤ô¯¸²¾¹L¨Óªº.=.=·PÄ±¦ì¸m,©ñ¤ÓùØ­±¤F,¤£¾A¦X§Ö¶]ªÌ¨ú¤ô,¸ô¤f¨º»ò¦h,¥u¬Ý¨ì1-2­Ó¸ô¤f¦³¯¸(¦L¶H¤¤),¤W¦¸¦L¶H¤¤¦³¯¸¤u§@¤H­û«ü¤Þº¡¦h¸ô¤f³£¦³¯¸,~~³Ì­«­nªº¬O,,¨½µ{¼Æ,,§¹§¹¥þ¥þ¨S¬Ý¨ì~~~=.-¥u¯à¦b³Ñ¤U³Ì«á500m®É,¥u¯à¥ªÂà®É,¤~ª¾,¤v¨ì¤½¶é¥~³ò¤F,,,, <DIV>¤ô¯¸,,¬Ý¤F¤]¬O¶§¬K,,,,¤]Ä±ªº,ÁÙ¦n¤µ¤Ñ¬O³±«B¤Ñ,©M¤W¦¸¤@¼Ë,³±«B¤Ñ</DIV><DIV>¥D¿ëªÌ,,¤S°k¹L¤@¸`,,,­n¬O¤j´¸¤Ñ,,,,,,,§Ú·Q,,,¤£¥Î¦h¸ÑÄÀ¤F,,,,</DIV></td></tr></table> <DIV>«T²M¥S´£¨ìªº³¡¤À(¯S§O¤Ï¬õ).¬Ý¨Ó¦³¤H¯uªº³o¼Ë°µ<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /></DIV><DIV>µL·N¾\Åª¨ì¤@½gµL¦Wºô»x. ¤å¤¤´£¨ì:</DIV><DIV><FONT size=2><FONT face=·s²Ó©úÅé>ÁÉ«e¤~µo²{§Ñ°O±a¤â¿ö¡I¨S®É¶¡¥i°µ°Ñ¦Ò­è¶}©l¦³ÂI¤£ª¾©Ò±¹¡A¦ý¤]¦]¦¹¶]ªº«Ü¦Û¦b¡A§¹¥þ¤£¨ü®É¶¡©Ò§ô¿£¡A¬ù</FONT><SPAN lang=EN-US>7.5</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">¤½¨½</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">¹L¤ô¯¸«á¥k¸}½¥Ãö¸`¥~°¼»P¥k¤jÁv¥~°¼¶}©l»øµw¨Ã¯kµh¡I¯Á©Ê¥Î¤â´¨¤@´¨´NÄ~Äò¶]¡C</SPAN><SPAN lang=EN-US>8</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">¤½¨½</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">³B¬Ý¨ì³q¹L§éªðÂIªº¨â¦ì»â¥ý¶°¹Î³q¹L¡A§d³Æ¤j­ô­º¥ý³q¹L§éªðÂI¡Iºâ¤F¤@¤U¦b§Ú«e­±ªº¬ù¦³</SPAN><SPAN lang=EN-US>60</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">¦ì¶]ªÌ¡A³q¹L§éªðÂI«á§Ú¦¬°_¯º®e¡A¶}©l®i¶}¬°®É¥H±ßªº²r¯Pªº§ð¶Õ¡A¦¹®É§Ú±Æ¦W</SPAN><SPAN lang=EN-US>61</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">¡A³~¤¤ªü§ø¤j­ô¦V§Ú§o³Û¡A¦¹®É§Ú¤w¹F¦Ü§Ñ§Úªº¹Ò¬É·¥«×±M¤ß°Ú¡I©Ò¥H§Ú¥u¤ñ­ÓÆg§@¦^À³¡A¤@±M¤ß´N§Ñ°O¨­Åé¤£µÎªAªº¦a¤è¡A¦¹®É§Ú±Æ¦W¤w¸g±À¦Ü</SPAN><SPAN lang=EN-US>58</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">¤F¡A<FONT color=#ff0000>¸g¹L¤p¾ô¥kÂàÅs¡A¤£ª¾¬O§_¥H¥k¸}¬°¶b¤ßªºÃö«Y¡I½¥»\»P§¾ªÑ¤S¶}©lµh©Ô¡I¡I±µ¤U¨Óªº³õ´º¥O§Ú¶Ì²´¡I´N¬O¦³¦ì¤j©j©~µM§Û±¶®|</FONT></SPAN><FONT color=#ff0000><SPAN lang=EN-US>...</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">§Ú¹ï¤j©j»¡¡G¤j©j§A¨«¤p¸ô³á¡I³o¼Ë¤£¦n³á¡C¤j©j»¡¡G³o¼Ë¤ñ¸û¤£·|²Ö°Ú¡I¹ê¦b¥O§ÚµL¨¥</SPAN><SPAN lang=EN-US>¡K</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">¾Ú¤k¤Í»¡¦o¦n¹³¬O¤k¤l²Õ¥b°¨¦^¨Óªº«e´X¦ì</SPAN></FONT><SPAN lang=EN-US><FONT color=#ff0000>.</FONT>..</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">³o­Ó¼úÀ³¸Ó®³ªº«Ü¤ßµê§a¡H</SPAN></FONT></DIV><DIV><FONT size=2><SPAN style="FONT-FAMILY: ·s²Ó©úÅé"></SPAN></FONT>&nbsp;</DIV><DIV><FONT size=2><SPAN style="FONT-FAMILY: ·s²Ó©úÅé">¤å³¹¨Ó·½:http://www.wretch.cc/blog/TUNGHUA/21499234</SPAN></FONT></DIV>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1073" rel="nofollow">ÄõÄ~·~</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-25 at 7:43pm<br /><br />ÁÂÁÂÁÂ¦Ñ®v&nbsp; ¤]½Ð±z¦h¦h«O­«¨­Åé&nbsp; <DIV></DIV>§Ú­Ì<FONT color=#ff0000 size=7><strong>¥_°¨Äåªá°¨©ÔªQ</strong></FONT>¦A¨££}£}]]>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ®¥³ß¡IÄõ¥ý¥Í¦b60°¨¯}¤F¦Û¤vªº¬ö¿ý¡A©yÄõ¤Hªººa©¯¡D ¨º¤Ñ¡A...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1870" rel="nofollow">shyong0329</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-24 at 11:12pm<br /><br />®¥³ß¡IÄõ¥ý¥Í¦b60°¨¯}¤F¦Û¤vªº¬ö¿ý¡A©yÄõ¤Hªººa©¯¡D<DIV>¨º¤Ñ¡AÁöµM¨S¦³³ø¦W°¨©ÔªQ¦ý¥H¦a¥D¤§«K¡A¤@ª½¦b²×ÂI·Q»P±z±Ô±ÔÂÂ¦P®É¦V·A¤Ò¤H°Ý­Ô¡A¤£ª¾«ç·|º|¤F»P±z®¥³ßªº¾÷·|©O¡H¤]³\¨º®É¬°·|¤Í»â¼ú©ç·Ó§a¡D</DIV><DIV>2009¦~¶]¹Lª÷ªù°¨¡AÄåªá°¨¤Î©yÄõ°¨¤§«á¡A¦]¥k¸}½ï¨ü¶Ë¡A´N¨S¦³¦A°Ñ¥[°¨©ÔªQ¶]¨B¡A¤S¿ò¾Ñ¤S¾Ò´o¡D</DIV><DIV>¤£ºÞ¦p¦ó¡A©ú¦~Äåªá°¨¤@©w°Ñ¥[±z60°¨»â¼úªºÆ[Â§¡D</DIV><DIV>¦P®É¤]¬°¦Û¤v»â30°¨¼ú¡D</DIV>]]>
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   <pubDate>Tue, 24 Nov 2009 23:12:24 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : Äõ¶§°¨¬O§Úªº²Ä60°¨4:00.32¯}¤F2006ING²Ä15°¨4:12.12...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1073" rel="nofollow">ÄõÄ~·~</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-24 at 7:22pm<br /><br />Äõ¶§°¨¬O§Úªº²Ä60°¨4:00.32¯}¤F2006ING²Ä15°¨4:12.12&nbsp; £}£}&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley14.gif" height="17" width="17" border="0" alt="Approve" /> <DIV></DIV>¤@¶iªù¤j¤H¤p«Ä°Ý¶]ªº¦p¦ó&nbsp; ¨S¦^µª ª½±µ§¹¶]ÃÒ®Ñ®³µ¹¥L­Ì¬Ý <DIV></DIV>¤j¤k¨àÅå©I&nbsp; ¤£¥i¯à§a ³o¤£¬O§Aªº¤ô·Ç&nbsp; §A¦Û¤v¼gªº§a&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /> <DIV>­Þ±æ°Ú¤j¤H&nbsp; §Ú¦Û¤v¤£·|¼g<FONT color=#ff0000 size=5><strong>3:59</strong><FONT color=#000000 size=4><FONT size=3>°Ú&nbsp;</FONT></FONT></FONT></DIV><DIV><FONT color=#ff0000 size=5><FONT color=#000000 size=4><FONT size=3>¯à¯}PB¨ä¹ê¤]¬O¦]¬°¸Éµ¹¯¸¶§¬K&nbsp; ¨S¦h§@°±¯d§a</FONT></FONT></FONT></DIV><DIV>·Q·Q¥H«eªº¥|¤Q´X³õ  ¨C¨ì¤ô¯¸¥²©w¦Y¦Y³Ü³Ü«å´k¿àµÛ¤£¨«&nbsp; £}£}  <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" />&nbsp;</DIV><DIV><FONT size=4></FONT>&nbsp;</DIV>]]>
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   <pubDate>Tue, 24 Nov 2009 19:22:21 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! :   ¤å³¹µoªí¤H ultrailrunner   ­Ó¤H»P¨ä¥L¦³¿ì¤ñÁÉªº...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1368" rel="nofollow">chrysler</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-24 at 7:06pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ultrailrunner</strong></em><br /><br /><img src="http://www.engineersupply.com/images/Calculated-Industries-C&#111;nstructi&#111;n-Supplies/ES170-Calculated-Industries-DigiRoller-Plus-II-6425-Distance-Measuring-Wheel-md.jpg" height="250" width="250" border="0" align="right" />­Ó¤H»P¨ä¥L¦³¿ì¤ñÁÉªº (¬ü°ê) ¶]¤Í, ¤@¯ë»{¬° GPS ªí©Î¦a¹Ï¸ê®Æ³£¤£°÷·Ç, ¥u¯à°Ñ¦Ò¦Ó¤w, Á¿¨sªº¸Ü, ¤ñ¦p»¡, ¬°¨D¤ñÁÉ»{ÃÒ©Î¥Ó½Ð°O¿ý, ¥D¿ì³æ¦ì¦h¬O¥Î¶q¶Z½ü (measuring wheel) ¹ê¦a¶q´ú, ¨£¥k¹Ï.<br><br>¸Õ·Q°¨©ÔªQ¬O 42 ¤½¨½ 195 ¤½¤Ø, ­n¤£¦h¤]¤£¤Öªº¸Ü, ºë½Tªº­n¨D, ¨Æ¹ê¤W, ¬O¬Û·í°ªªº, ¤£¦n¯È¤W½Í§L.<br><br>­Y¤£Á¿¨sªº¸Ü, ¤j®aÀq³\¤U, ¶ZÂ÷¥u¯à¦h, ¤£¥i¤Ö, ÅU«È¦Ü¤W, µ´¤£¯àÅý¶]¤Í¦YÁ« <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" /> - §_«h¨½µ{µu¤Öªº¸Ü¡A»´«h³ø¦W¶O¤£°÷¥», ­««h¥Õ¶]¤£¨¬¨½µ{!!</td></tr></table><br>«e½ú»¡ªº¬O<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0" alt="Smile" />¡C<br><br>ºë·Çªº»ö¾¹¬O«Ü­«­nªº¡A¤@¯ë<u><b>¥Á¥ÎªºGPS</b></u>¤£ÄÝ©óºë·Ç»ö¾¹¡C°£¤Fºë·Çªº»ö¾¹¤§¥~¡A´ú¶qªº­ì«h¤]­n²Å¦X°ê»Ú¼Ð·Ç(³o¬O¤@¯ë¥Á¶¡¸ô¶]ªÀ¹Î³Ì±`©¿²¤ªº)<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0" alt="Smile" /><br><br>°¨©ÔªQ¶ZÂ÷¦³¤@¶µ­«­nªºÆ[©À¥s°µ <u><b>Shortest Possible Route (SPR) concept</b></u>, ³o¬O¤@­Ó«Ü­«­nªº¸ô¶]¸ô½u´ú¶q­ì«h¡A¤j·N¬O»¡³o±ø¸ô½u¥Î¤HÃþ¥h¶]¡A©Ò¯à°÷¶]¥Xªº³Ìµu¸ô½u¡A¤j®a¦³¿³½ì¥i¥H google ¤@¤U¡A©ÎªÌ¬O¦HªÌµy·L¦C¥X¥H¤Uºô§}¡C<br><br><a href="http://www.usatf.org/about/committees/L&#111;ngDistanceRunning/RoadRunningTechnicalCouncil/history/m&#111;ntreal-1976.asp" target="_blank">http://www.usatf.org/about/committees/LongDistanceRunning/RoadRunningTechnicalCouncil/history/montreal-1976.asp</a><br><br><a href="http://www.mts.net/%7Ellacroix/1976om.htm" target="_blank">http://www.mts.net/~llacroix/1976om.htm</a><br><br>³¡¥÷¶]¤Í­Ì¥i¯à¤£¤è«K¬Ý¤@°ï­^¤å¡A¦HªÌ¤]§ä¤F¤¤¤åºô§}¡A¤£¹L¥¦»¡±o¤ñ¸û¤£ºë·Ç¤@ÂI:<br><a href="http://www.peee.net/Article/ShowArticle.asp?ArticleID=6842" target="_blank">http://www.peee.net/Article/ShowArticle.asp?ArticleID=6842</a><br><br>¤j®a¥i¯à¥ú¥Î·Qªº¤£¯àÅé·|³o­Ó­ì«h¦³¦h­«­n¡C¦HªÌµy·LÁ|­Ó¥Í¬¡¤Æªº¨Ò¤l¡C<br><br>¤@¯ë¾Þ³õ¬O400¤½¤Ø¡A¤º°é©M¥~°é´N¦³ÂI¹³¬O§Ú­Ì¦b¶]¤s¸ôÂàÅs®É­Ôªº¸ô½u¡A¹³¬O¾v§¨Ås¤@¼Ë¡A½Ð°Ý¦b¶]¶W¹L100¤½¤Ø(­n¸g¹LÅs¹D)¦Ó¥B¤£¯à·m¶]¹Dªº®É­Ô¡A¥~°é­n¤ñ¤º°éÁÙ­n«á°h´X¤½¤Ø¡H(¦³¿³½ì¥i¥H¨ì¾Þ³õ¬Ý¤@¤Uµeªº½u)<br><br>¦pªG¦Aµy·L·Q¤@¤U¡Bºâ¤@¤U¡A§Ú­Ì¥h¶]§Q¦N´c¦a¡B¥_§ë¤¤¥¿¤s¡B¤é¤ë¼æ....³o¨Ç¥Rº¡Ås¹D¸ô½uªº®É­Ô¡A¤@³õ°¨©ÔªQ²Ö¿n¤U¨Ó¡A¶]»·ªº¶]ªÌ©M¶]ªñªº¶]ªÌ¥i¯à·|»~®t¶W¹L 1km¡A¬Æ¦Ü¦³¥i¯à¬Û®t 2km¡C¦]¦¹¶]ªÌ¦b<u><b>¨S¦³¥æ³q¦w¥þªºÅU¼{¤§«e´£</b></u>¡AÀ³¸Ó­n¾A®Éªº¶]¨ì¹ï¦V¨®¹D¥h¡A¦Ó¤£­n¤@¸ô¾a¥k¶]¨ì²×ÂI¡C¹ï©ó³»¦yªº°¨©ÔªQ¿ï¤â¡A§ä½u¦ì¤]¬O¤@ºØ§Þ¥©¡A¦]¬°¥i¥H¤Ö¶]´X¦Ê¤½¤Ø¡C<br>]]>
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   <pubDate>Tue, 24 Nov 2009 19:06:11 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¾Ú¤F¸Ñ¡A¥þ°¨¡A¥b°¨¡A6¤½¨½¤Î¨k¤k²Õ¦@¦³6­Ó½X¿ö¦b­p®É¡A «ý...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1870" rel="nofollow">shyong0329</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-24 at 4:09pm<br /><br />¾Ú¤F¸Ñ¡A¥þ°¨¡A¥b°¨¡A6¤½¨½¤Î¨k¤k²Õ¦@¦³6­Ó½X¿ö¦b­p®É¡A<DIV>«ýªù¤Wªº®É¶¡¬O¥þ°¨ªº®É¶¡¡D</DIV><DIV>©Ò¥H¥b°¨¡A6¤½¨½ªº¶]ªÌªº¦¨ÁZÀ³¸Ó¤ñ«ýªù¤Wªº®É¶¡¤Ö¡D</DIV>]]>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ½Ð±Ð¤@¤U:¥þ°¨©M¥b°¨¨S¦³¦P®É¥Xµo(¥þ°¨¦­¬ù5¤ÀÄÁ),¨º¥b°¨¿ï...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1761" rel="nofollow">8d</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-24 at 9:11am<br /><br /><P>½Ð±Ð¤@¤U:¥þ°¨©M¥b°¨¨S¦³¦P®É¥Xµo(¥þ°¨¦­¬ù5¤ÀÄÁ),¨º¥b°¨¿ï¤â¶]¦^²×ÂIªº®É¶¡­n«ç»ò¬Ý,­p®É¾¹¬Oµ¹¥þ°¨ÁÙ¬O¥b°¨ªº¿ï¤â°Ñ¦Ò?(§Úªº¥b°¨®É¶¡¬Û·í©ó¥þ°¨ªº²Ä¤@¦W¤]§Ö¦^¨Ó¤F)ÁÂÁÂ«ü¾É</P>]]>
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   <pubDate>Tue, 24 Nov 2009 09:11:35 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¤Ï¥¿¥D¿ì³æ¦ìªº¸Éµ¹¸ò§Ú·Q¹³®t¤£¦h, ©Ò¥H¸¨®t¸ò¥¢¸¨·P´N¤£·|¨º»ò¤j,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94097#94097</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=699" rel="nofollow">iloveeba</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 10:53pm<br /><br />¤Ï¥¿¥D¿ì³æ¦ìªº¸Éµ¹¸ò§Ú·Q¹³®t¤£¦h, ©Ò¥H¸¨®t¸ò¥¢¸¨·P´N¤£·|¨º»ò¤j, ¦Ó¥B, ©yÄõ­·´º¯u¬O¤£¿ù. ¶]°_¨Ó«ÜµÎªA]]>
   </description>
   <pubDate>Mon, 23 Nov 2009 22:53:22 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! :  ¤å³¹µoªí¤H ultrailrunner¸Õ·Q°¨©ÔªQ¬O 42...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94073#94073</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1378" rel="nofollow">¤@§L</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 7:55pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ultrailrunner</strong></em><br /><br /><BR>¸Õ·Q°¨©ÔªQ¬O 42 ¤½¨½ 195 ¤½¤Ø, ­n¤£¦h¤]¤£¤Öªº¸Ü, ºë½Tªº­n¨D, ¨Æ¹ê¤W, ¬O¬Û·í°ªªº, ¤£¦n¯È¤W½Í§L.<BR><BR>­Y¤£Á¿¨sªº¸Ü, ¤j®aÀq³\¤U, ¶ZÂ÷¥u¯à¦h, ¤£¥i¤Ö, ÅU«È¦Ü¤W, µ´¤£¯àÅý¶]¤Í¦YÁ« <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" /></td></tr></table> <DIV></DIV><FONT color=#0000ff size=4>¡u¯u¤£·\¬O¦æ®a¦æ¸Ü¡I¡v¯Zªø½Ý°_¤j©æ«ü<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /></FONT><DIV><FONT color=#0000ff size=4>¡u¶ZÂ÷¥u¯à¦h, ¤£¥i¤Ö¡H§Ú·íµMÃÙ¦¨¡A¤£µM´NÁ«¤j¤F¡v·s§L©ÄÀ¶¦a¡G¡u¥u¬O¡A¥i¤]§O¦h¤Ó¦h¡E¡E¡E¡v</FONT><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /></DIV>]]>
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   <pubDate>Mon, 23 Nov 2009 19:55:50 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! :  ¤å³¹µoªí¤H ¤ý©[¾ð ¤å³¹µoªí¤H ¿W¥ß¶]ªÌ 2.§¹¦¨¼úµP¤W¦L¤F¤@­Ó«Ü¤£¹³ÄQÅïªº©ÇÃ~,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94041#94041</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1203" rel="nofollow">fledgling</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 3:40pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¤ý©[¾ð</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¿W¥ß¶]ªÌ</strong></em><br /><br /><DIV><FONT size=4>2.§¹¦¨¼úµP¤W¦L¤F¤@­Ó«Ü¤£¹³ÄQÅïªº©ÇÃ~, ¤£ª¾©Ò¤ª, ­Ë¤£¦p¦L­Ó¾Ë§L«½«½, ¹³¦W¦¸¥d¤@¼Ë</FONT></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>¨º¤£¬OµL·N¸qªº¹Ï®×¡A¥u¬O«Ü¦h¤H¤£ÁA¸Ñ¾Ë§L¡A¨º¬O¾Ë§Lªº¦N²»ª«¡A©Ò¥H¤~·|¯S·N©ñ¤W¡C</FONT></DIV></td></tr></table><DIV>&nbsp;</DIV><DIV><strong>î·àZ</strong></DIV>]]>
   </description>
   <pubDate>Mon, 23 Nov 2009 15:40:02 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94041#94041</guid>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¦n®ø®§:¬Q¤Ñ¿ò¥¢ªºª««~¤w¸g³Q¹B°Ê³õ²M¼ä¤H­û§ä¨ì³qª¾§Ú¤F.±N·|±H¦^¨Ó.¯S¦¹·PÁÂ¥L­Ì¬Bª«¤£¬Nªººë¯«....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94034#94034</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 3:00pm<br /><br /><FONT color=#0000cc size=3><strong>¦n®ø®§:¬Q¤Ñ¿ò¥¢ªºª««~¤w¸g³Q¹B°Ê³õ²M¼ä¤H­û§ä¨ì³qª¾§Ú¤F.±N·|±H¦^¨Ó.¯S¦¹·PÁÂ¥L­Ì¬Bª«¤£¬Nªººë¯«.</strong></FONT>]]>
   </description>
   <pubDate>Mon, 23 Nov 2009 15:00:56 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! :    ­Ó¤H»P¨ä¥L¦³¿ì¤ñÁÉªº (¬ü°ê) ¶]¤Í, ¤@¯ë»{¬°...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94025#94025</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=989" rel="nofollow">ultrailrunner</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 1:19pm<br /><br /><img src="http://www.engineersupply.com/images/Calculated-Industries-C&#111;nstructi&#111;n-Supplies/ES170-Calculated-Industries-DigiRoller-Plus-II-6425-Distance-Measuring-Wheel-md.jpg" height="250" width="250" border="0" align="right" />­Ó¤H»P¨ä¥L¦³¿ì¤ñÁÉªº (¬ü°ê) ¶]¤Í, ¤@¯ë»{¬° GPS ªí©Î¦a¹Ï¸ê®Æ³£¤£°÷·Ç, ¥u¯à°Ñ¦Ò¦Ó¤w, Á¿¨sªº¸Ü, ¤ñ¦p»¡, ¬°¨D¤ñÁÉ»{ÃÒ©Î¥Ó½Ð°O¿ý, ¥D¿ì³æ¦ì¦h¬O¥Î¶q¶Z½ü (measuring wheel) ¹ê¦a¶q´ú, ¨£¥k¹Ï.<br><br>¸Õ·Q°¨©ÔªQ¬O 42 ¤½¨½ 195 ¤½¤Ø, ­n¤£¦h¤]¤£¤Öªº¸Ü, ºë½Tªº­n¨D, ¨Æ¹ê¤W, ¬O¬Û·í°ªªº, ¤£¦n¯È¤W½Í§L.<br><br>­Y¤£Á¿¨sªº¸Ü, ¤j®aÀq³\¤U, ¶ZÂ÷¥u¯à¦h, ¤£¥i¤Ö, ÅU«È¦Ü¤W, µ´¤£¯àÅý¶]¤Í¦YÁ« <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" /> - §_«h¨½µ{µu¤Öªº¸Ü¡A»´«h³ø¦W¶O¤£°÷¥», ­««h¥Õ¶]¤£¨¬¨½µ{!!<span style="font-size:10px"><br /><br />½s¿èªÌ ultrailrunner - 2009-11-23 at 1:21pm</span>]]>
   </description>
   <pubDate>Mon, 23 Nov 2009 13:19:12 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¾ð¤j»¡±o¦³¹D²z +1 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94024#94024</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2387" rel="nofollow">cmc0507</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 1:08pm<br /><br />¾ð¤j»¡±o¦³¹D²z +1<br>]]>
   </description>
   <pubDate>Mon, 23 Nov 2009 13:08:26 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94024#94024</guid>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ³o­ÓÁÉ¨Æ¥h°£¤H¬°¦]¯À¡A¸ô½u¬O¤T¦¸©yÄõ°¨³Ì¦n¶]ªº¸ô½u¡A¸ô¥­¨S¦³...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94020#94020</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 11:47am<br /><br /><FONT color=#0000ff>³o­ÓÁÉ¨Æ¥h°£¤H¬°¦]¯À¡A¸ô½u¬O¤T¦¸©yÄõ°¨³Ì¦n¶]ªº¸ô½u¡A¸ô¥­¨S¦³¦à¨®«Â¯Ù¡Aªñ¬Ý¥Ð³¥¡A¦A©ïÀY»·¤s§t¯º¡A¥[¤W¤Ñ®ðÀ°¦£¡A¨S¦³¤Ó¨Ì¿à¸ô¤W¸Éµ¹¡A¤]®tÂI³Ð­Ó¤HPB¡C</FONT> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>§Y¨Ï¸Éµ¹¯uªº«Ü®t¡A¬Û¸û¥x¥_«°¥«°¨©ÔªQ»¨µL´º¥i½à¤S¦³¨T¾÷¨®¸ô¤fÀ£¤O¡A§Ú¹ç¥i¶]³o±ø¸ô½u¡C</FONT></DIV><DIV><FONT color=#0000ff>­Y¯à§ï¶i¯Ê¥¢§Ú·|¦A¨Ó¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></FONT></DIV>]]>
   </description>
   <pubDate>Mon, 23 Nov 2009 11:47:09 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : 5k¥H«á¸òµÛ·à¤lÀY¶]¡A«á¨Ó¥ÉÀs¥S¤]¥[¤J¡A¯uªº¼ö¶}¤F¦A¸g·à¤lÀY...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94018#94018</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">ªÚ§ø</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 11:28am<br /><br /><FONT color=#990000 size=4>5k¥H«á¸òµÛ·à¤lÀY¶]¡A«á¨Ó¥ÉÀs¥S¤]¥[¤J¡A¯uªº¼ö¶}¤F¦A¸g·à¤lÀY¤@±a¡A¤w¸g¶W¹L¦Û¤vªº·¥­­¤F¡A¦A¶]¤F5k¨ÌÂÂ¦n¦nªº¡A´N·Q¬Ý¬Ý¤µ¤Ñ·|Ãz¦b¨ºùØ¡A³Ì«áÁÙ¬O°k¤£¥X±J©R-32kªºÃzÂI¡A¥u¬O³o¦¸µy¦n©µ¨ì33k¡A©¯Á«¤pÃz¡AÁö¨S¯}¨v·Q«Ü¤[«Ü¤[ªº330¡A¤£¹L³ÐPB¤]ºâº¡·N¤F¡A·PÁÂ·à¤lÀY»â¶]¡A¸ëµæ­¦¥H«á´N¸ò©w§A¤F¡C<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT>]]>
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   <pubDate>Mon, 23 Nov 2009 11:28:44 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : Àn¤lªº«ØÄ³«Ü¦n.«e­±35K¶]«Ü¶¶,¥»¨Ó¥H¬°·|¯}PB,³Ñ¤U¤C¤½...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94013#94013</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 11:10am<br /><br />Àn¤lªº«ØÄ³«Ü¦n.<br>«e­±35K¶]«Ü¶¶,¥»¨Ó¥H¬°·|¯}PB,³Ñ¤U¤C¤½¨½¤p§Ì²´·ú¶}©l¦³¥Õ¦â¥ú²y¥´Âà,³Ì«á1K³ÌÃø¼õ,¦n¹³¾ã­Ó¨­Åé¤£¬O°¸ªº,³Ì«á²×©ó¼µ¨ì¹B°Ê³õªù¤f,©¿µM¦³¤@¤j¸s¬ù20¦W¶]¤Í»°¦b°¸«e­±,¹³¦Ê³f¤½¥q¤j¯S»ù,ª§¥ý®£«á¯}PB,¤p§Ì¬Ý¤J¤f®É¶¡¬O03:25,¨S¨º»ò«æ,ÀH«Kºu¦^¥h,³£¤ñ¤W¬P´Á®ç¶é°¨§Ö.]]>
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   <pubDate>Mon, 23 Nov 2009 11:10:14 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¦pªG¥þµ{»P¥bµ{¸ô½u¬Û¦P(¨Ò¦p:­]®ß/¤Ó¾|»Õ/Äõ¶§¬×..)§Ú·|...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94010#94010</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2387" rel="nofollow">cmc0507</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 11:00am<br /><br />¦pªG¥þµ{»P¥bµ{¸ô½u¬Û¦P(¨Ò¦p:­]®ß/¤Ó¾|»Õ/Äõ¶§¬×..)§Ú·|¦b«e¥b¬q¸ôµ{ºÉ¶q¦h¦Y¡D¦Y±o¹¡¹¡ªº¡A¦Ó¥B¨C­Ó¸Éµ¹¯¸³£¤£©ñ¹L¡Aµ¥¦^µ{¹L¤F30K¤§«á³o¬q¸ôµ{¥bµ{¶]ªÌ¦­¤w¦^¥h¡A¦Ó¥B¸Éµ¹¯¸­¹ª«¤j·§¤]³Q®³¥ú¤F¥u¦³¶¼®Æ¡A³o®É§Ú¤Ï¦Ó¥u­n¦³¶¼®Æ/ÆQ¤Ú§Y¥i¡A§Y¨Ï¦³­»¿¼¤]¦Y¤£¤U¡A¦³®É35K¤§«áªº¸Éµ¹¯¸´N¤£¶i¥h¤F...<br><br>³o¬OªºªºÀ³ÅÜ¤èªk¡A©Î¬O¦Û³Æ¤@ÂI¸Éµ¹«~¥H³Æ¤£®É¤§»Ý.<br>]]>
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   <pubDate>Mon, 23 Nov 2009 11:00:43 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : §Úªº¦Û«O¤§¹D: 1.¤j¬ù4:40-4:50¥ª¥k³Ü1ªM©@°Ø¥[...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94007#94007</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 10:22am<br /><br /><FONT color=#000099 size=3><strong>§Úªº¦Û«O¤§¹D:</strong></FONT><DIV><FONT color=#000099 size=3><strong>1.¤j¬ù4:40-4:50¥ª¥k³Ü1ªM©@°Ø¥[³Á¤ù.</strong></FONT></DIV><DIV><FONT color=#000099 size=3><strong>2.¶]«e¬ù0:30-1:00¥ý¦Y¸É¥R¥]1¥].0:30¥ª¥k.¦A¦Y2¥].</strong></FONT></DIV><DIV><FONT color=#000099 size=3><strong>3.¸Éµ¹¯¸µø±¡ªp.¤ô.¶¼®Æ.­»¿¼....</strong></FONT></DIV><DIV><FONT color=#000099 size=3><strong>4.¬ù¨C15¤½¨½°t¤ô§]1¥]»Ä±ö¯»¨¾©âµ¬.</strong></FONT></DIV><DIV><FONT color=#000099 size=3><strong>¦p¦¹«h¦A®tªº¸Éµ¹¯¸³£Ãø¤£­Ë§Ú.¥H¤W«ØÄ³.</strong></FONT></DIV>]]>
   </description>
   <pubDate>Mon, 23 Nov 2009 10:22:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94007#94007</guid>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¬Q¤Ñ¦^¨ìÅé¨|³õ,·Q¨ì¤@­Ó«Ü¥tÃþªº·Qªk:  ¦]¬°¤ô¯¸¥u¦³¤ô,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94001#94001</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">·à¤lÀY</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 9:43am<br /><br /><FONT size=4>¬Q¤Ñ¦^¨ìÅé¨|³õ,·Q¨ì¤@­Ó«Ü¥tÃþªº·Qªk: <DIV></DIV>¦]¬°¤ô¯¸¥u¦³¤ô,¤ô,¤ô,¦³³\¦h¤H´NÃz±¼¤F(¥]¬A§Ú),¥i¬OÁÙ¬O¦³¤H¨S®t,©Ò¥H§Ú­Ì³o¨Ç»Ý­n»¨µØ¸Éµ¹ªº¤H³£¬O¾aÃÄª«(§â­¹ª«,¸Éµ¹¤]·í¦¨¤@ºØÃÄ)¦b¶]°¨,¨ä¹ê§Ú­ÌÀÉ¤£¤[ªº.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /> <DIV></DIV>ªF«D°ª­ì¤Wªº¯Z¹Ï¤H¾Ô¤h,¥i¥H¥u±a¤@§âÆQ,´N¥i¥H³sÄò¶]¦n´X¦Ê¤½¨½,§Ú­Ì³o¨Ç«°¥«ªº¾Ô¤h¥u¯à¾a¤£Â_ªº¸Éµ¹¤~¯à§¹¦¨¤H®a´X¤À¤§¤@.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /> <DIV></DIV>ÀH«K·Q·Q,¤j®a¤£­nK°¸.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></FONT> <span style="font-size:10px"><br /><br />½s¿èªÌ ·à¤lÀY - 2009-11-23 at 9:48am</span>]]>
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   <pubDate>Mon, 23 Nov 2009 09:43:26 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¥b°¨¦^¨Ó,,§Ú¥uª¾,§Ö¨ì¤p¸ô®É,¤]´N¬O¹L¤p¾ô¨º,«e­±ÁÙ¦³¤p¾ô...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=94000#94000</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=238" rel="nofollow">«T²M</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 9:39am<br /><br />¥b°¨¦^¨Ó,,§Ú¥uª¾,§Ö¨ì¤p¸ô®É,¤]´N¬O¹L¤p¾ô¨º,«e­±ÁÙ¦³¤p¾ô¥i¥H¤Á,¦ý¤]¨S¦³¤u§@¤H¦b,¦p«e,«á­±µL¤H,¥i¤p¤Á¬ù¬Ù100m§a,¹L¤F¤p¾ô«á,,,§¹¥þ§¹¥þ¨S¦³¬Ý¨ì¤u§@¤H­û«ü¤Þ,«e¤èÁÙ¦n¦³¤@¦ì¶]ªÌ±a¸ô,,¤£µM,¯uªº­n¾Ì¦L¶H¶],ÁÙ­n²q¦Û¤v¬O¤£¬O¶]¹ï,¨Ó¨ì¥R®ð°^ªù,¬Ý¨ì¤ô¯¸¤H­û,À³¸Ó¬O«e­±²Ä1¤ô¯¸²¾¹L¨Óªº.=.=·PÄ±¦ì¸m,©ñ¤ÓùØ­±¤F,¤£¾A¦X§Ö¶]ªÌ¨ú¤ô,¸ô¤f¨º»ò¦h,¥u¬Ý¨ì1-2­Ó¸ô¤f¦³¯¸(¦L¶H¤¤),¤W¦¸¦L¶H¤¤¦³¯¸¤u§@¤H­û«ü¤Þº¡¦h¸ô¤f³£¦³¯¸,~~³Ì­«­nªº¬O,,¨½µ{¼Æ,,§¹§¹¥þ¥þ¨S¬Ý¨ì~~~=.-¥u¯à¦b³Ñ¤U³Ì«á500m®É,¥u¯à¥ªÂà®É,¤~ª¾,¤v¨ì¤½¶é¥~³ò¤F,,,,<DIV>¤ô¯¸,,¬Ý¤F¤]¬O¶§¬K,,,,¤]Ä±ªº,ÁÙ¦n¤µ¤Ñ¬O³±«B¤Ñ,©M¤W¦¸¤@¼Ë,³±«B¤Ñ</DIV><DIV>¥D¿ëªÌ,,¤S°k¹L¤@¸`,,,­n¬O¤j´¸¤Ñ,,,,,,,§Ú·Q,,,¤£¥Î¦h¸ÑÄÀ¤F,,,,</DIV>]]>
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   <pubDate>Mon, 23 Nov 2009 09:39:51 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : Äõ¶§¥­­ì¯u¬O°¸ªº¶Ë¤ß¦a,¤@¦~¥b¶]¤T¦¸,¤T¦¸¤£¦Pªº¸ô½u(ÁöµM°_...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">·à¤lÀY</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 9:36am<br /><br /><FONT size=4>Äõ¶§¥­­ì¯u¬O°¸ªº¶Ë¤ß¦a,¤@¦~¥b¶]¤T¦¸,¤T¦¸¤£¦Pªº¸ô½u(ÁöµM°_²×¬Ò¬Û¦P),¤T¦¸³£Ãz­Ë,¬Q¤ÑÃz«Ü¤j,°_¶]³­¬¯­ô(¦Ê°¨)¶]¤G¤½¨½,®³ºX¤l¤@¦Ê¤½¤Ø,³t«×¥X¨Ó¤F,¤£·Q´î³t,¦^µ{´N«ÜÃø¬Ý,³o®É¤~·Q¨ì¦Û¤v­n¸Éµ¹¤F,¥i¥H¤ô¯¸¥u¦³¤ô,¤ô,¤ô,¦b36K,¹J¨ì©P¥Ã²»,°Q¤F´X¤f¨F¤h³Ü,µ²ªG©P¥S©~µM¦³±a¤­¦Ê¤¸¤j¶r,¦b¤@®aÂb·}Åu¶R¶¼®Æ½Ð¤j®a³Ü,·PÁÂ©P¥S(²Ä¤@¦¸¶iÂb·}Åu,¦ý¬O¨º­ÓÂb·}¦è¬I¬ïªº¤ñ§ÚÁÙ¦h<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" />),¦^®a¤@ª½ºÎ,¨ì¤µ±á¤~¦^»î.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></FONT> <span style="font-size:10px"><br /><br />½s¿èªÌ ·à¤lÀY - 2009-11-23 at 9:48am</span>]]>
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   <pubDate>Mon, 23 Nov 2009 09:36:14 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ÁÉ«e§Ú¥Îgoogle map¾É¯è­pºâ¤F¦n´X¦¸¡A¨½µ{¼ÆÀ³¸Ó¬O°÷ªº¡C¹ê»Ú¤W¡A·í¤Ñ¨ì¤F21k§éªðÂI®É¡A§ÚªºGarmin...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=732" rel="nofollow">¤jºµ</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 9:27am<br /><br /><P><FONT color=#0033ff>ÁÉ«e§Ú¥Îgoogle map¾É¯è­pºâ¤F¦n´X¦¸¡A¨½µ{¼ÆÀ³¸Ó¬O°÷ªº¡C¹ê»Ú¤W¡A·í¤Ñ¨ì¤F21k§éªðÂI®É¡A§ÚªºGarmin F405µo²{§éªðÂIÀ³¸Ó­n¦A°h«á¬ù100¤½¤Ø¤~°÷¡A¦ý¬O³o¦³¥i¯à¬O¶]ªÌ¦bÅs¹D®ÉºIÅs¨úª½³y¦¨ªº»~®t¡A¬Û«HÀ³¸Ó¨S¦³®t¤Ó¦h¤~¹ï¡C</FONT></P><DIV><FONT color=#0033ff>ÁÙ¦³³o¦¸¸Éµ¹¯u¬O¶W¶§¬Kªº¡A«á¬q¯Zªº§Ú¡Aªu³~¬Ý¨ìªº³£¬O¶Ë§L²Ö²Ö¡A¦³ªº¤H¾j©ü¤F¡A¦³ªº¤HÆQ¥÷¸É¥R¤£¨¬¦Ó©âµ¬¡AÁÙ¦n«á­±8¤½¨½¡B6¤½¨½¥ª¥k¦³¤G®aÂb·}Åu¶}±i¤F¡A¥i¥H¶RÅø¹B°Ê¶¼®Æ¸É¥R¹q¸Ñ½è¡A¤£µM´Nºâ±a¿ú¦b¨­¤W¤]µL¥ÎªZ¤§¦a¡C</FONT></DIV>]]>
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   <pubDate>Mon, 23 Nov 2009 09:27:16 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¥þ°¨ªº¦^µ{¤]¬O¦³Â¶¥b°éªº¡A¨S¦³¤Á¦è¥Êªº°ÝÃD  </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=93992#93992</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 9:04am<br /><br />¥þ°¨ªº¦^µ{¤]¬O¦³Â¶¥b°éªº¡A¨S¦³¤Á¦è¥Êªº°ÝÃD<DIV></DIV>]]>
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   <pubDate>Mon, 23 Nov 2009 09:04:50 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! :  ¤å³¹µoªí¤H ¿W¥ß¶]ªÌ 2.§¹¦¨¼úµP¤W¦L¤F¤@­Ó«Ü¤£¹³ÄQÅïªº©ÇÃ~,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=93991#93991</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 8:56am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¿W¥ß¶]ªÌ</strong></em><br /><br /><DIV><FONT size=4>2.§¹¦¨¼úµP¤W¦L¤F¤@­Ó«Ü¤£¹³ÄQÅïªº©ÇÃ~, ¤£ª¾©Ò¤ª, ­Ë¤£¦p¦L­Ó¾Ë§L«½«½, ¹³¦W¦¸¥d¤@¼Ë</FONT></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>¨º¤£¬OµL·N¸qªº¹Ï®×¡A¥u¬O«Ü¦h¤H¤£ÁA¸Ñ¾Ë§L¡A¨º¬O¾Ë§Lªº¦N²»ª«¡A©Ò¥H¤~·|¯S·N©ñ¤W¡C</FONT></DIV><span style="font-size:10px"><br /><br />½s¿èªÌ ¤ý©[¾ð - 2009-11-23 at 8:59am</span>]]>
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   <pubDate>Mon, 23 Nov 2009 08:56:08 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¥»¦¸Äõ¶§°¨©ÔªQÁÉ¤Ñ®ð³±²D¡B®ð·Å¦X¾A¡A¸ôªp¤Îªu¸ô­·´º²M«Õ¡A«Ü¾A...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2541" rel="nofollow">hank0818</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 8:53am<br /><br /><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: ¼Ð·¢Åé; mso-bidi-font-family: ²Ó©úÅé; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA"><FONT size=3>&nbsp;&nbsp;&nbsp; <FONT face="Times New Roman, Times, serif">¥»¦¸Äõ¶§°¨©ÔªQÁÉ¤Ñ®ð³±²D¡B®ð·Å¦X¾A¡A¸ôªp¤Îªu¸ô­·´º²M«Õ¡A«Ü¾A¦X¶]°¨©ÔªQ¡A¤]Åý³\¦h¤H¶]¥X¦n¦¨ÁZ<SPAN lang=EN-US>(</SPAN>ÁöµM¹ê»Ú¶ZÂ÷¦ô­p¥i¯àµu¤Ö¼Æ¦Ê¤½¤Ø<SPAN lang=EN-US>)</SPAN>¡C¦ý¬O¶]¦^²×ÂI®É³ºµM¨S¦³¤ô³Ü¡A¥u¦³¤@²~¹B°Ê¶¼®Æ¸É¥R¡A²×ÂI³B¤]¨S¦³µo¤j¯D¤y<SPAN lang=EN-US>(</SPAN>³s¤p¤ò¤y¤]¨S¦³<SPAN lang=EN-US>)</SPAN>¡A¬O¤£¬O³Ìªñ¥þ°¨¤ñÁÉ²×ÂI³£¨S¦³¤j¯D¤y¤F<SPAN lang=EN-US>(</SPAN>«e¦¸®ç¶é°¨¤]¤@¼Ë<SPAN lang=EN-US>)</SPAN>¡A¶]§¹¤]¨S¤H²z§A¡I¦Û¤v§äÃÒ©ú¡B°Q¸Éµ¹¨ÑÀ³¡A¥i¬O³ø¦W¶O«o¨S¦³¤Ö<SPAN lang=EN-US>(</SPAN>³£¬O<SPAN lang=EN-US>700</SPAN>¤¸<SPAN lang=EN-US>)</SPAN>¡A¦Ó¥Bªu¸ô¸Éµ¹¥i¯à¬O¶]°¨¥H¨Ó³Ì¶§¬Kªº¡A¥u¦³¶}¤ô»P¤£ª¾¦WªºÃþ¦ü¥©§J¤O<SPAN lang=EN-US>(</SPAN>µw±õ±õ¡BÃø¥H¤UÃ`<SPAN lang=EN-US>)</SPAN>¡A¦Ü¤ÖÃÙ§U³æ¦ì´£¨Ñ¹B°Ê¶¼®Æ­nµ¹¶]ªÌ¶¼¥Î¡A§_«h¦bÂ²³¹§iª¾¤j®a¡y¸Éµ¹¦p¦óÂ²­®¡B¶]ªÌ½Ð¦Û³Æ¶¼®Æ¡B­¹ª«¡z¡A³Ìªñµo²{¤ñÁÉ¬¡°Ê¡A¶]ªÌÃº¶O¨S¦³´î¤Ö¡A«o¨S¦³±o¨ìÀ³¦³ªº¦^õX»P´L­«¡A¿ì¬¡°ÊÀ³¸Ó¤£¬O¥HÀò§Q¬°Àu¥ý¦Ò¶q¡A©Î³\¤£´º®ð¼vÅT¶Ü¡H§Ú·Q¥D¿ì³æ¦ì¿ì¬¡°Ê¤ßºA¥i¯à­n¤j¤j½Õ¾ã¤F¡I</FONT></FONT></SPAN>]]>
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   <pubDate>Mon, 23 Nov 2009 08:53:01 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¦³ÂI¯Ç´e¡A¼Ó¤W¶]¥bµ{ªº³Q«ü¤Þ¤Á¦è¥Ê¡A¦^µ{¤£¶]¿¤¬F¯S°Ï¡C  ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 8:28am<br /><br /><FONT color=#0000ff>¦³ÂI¯Ç´e¡A¼Ó¤W¶]¥bµ{ªº³Q«ü¤Þ¤Á¦è¥Ê¡A¦^µ{¤£¶]¿¤¬F¯S°Ï¡C</FONT> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>§Ú¬O¶]¥þµ{¡A®É¶¡¬O3:17¡A¦b¸ô¤f®É«e­±¶]ªÌ¥ªÂà¤J¥b¶ê¿¤¬F¯S°Ï¡A¤]¦³¤u§@¤H­û«ü¥Ü¥ªÂà¡A¨Ã¨S¦³¼Ó¤W©Ò­zªº¤Á¦è¥Ê±¡¨Æ¡C¬O§_¥bµ{®É¨Sª`·N¨ì¡A¨ì«á¨Óµo²{¿ù»~¤~§ó¥¿¶]ªÌ­n¥hÂ¶¿¤¬FªF¦è¸ô¡C</FONT></DIV>]]>
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   <pubDate>Mon, 23 Nov 2009 08:28:05 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¥hµ{²ßºD¥u³Ü¤ô ¦^µ{·Q¦YÂIªF¦è¥u¦³¤ô ÁÙ¦n¦³ÂIÆQ ³Ì«á¤»¤½¨½¥ª¥k¥k»Lµo³n...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=93985#93985</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=793" rel="nofollow">´¿©ú¹F</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 8:10am<br /><br />¥hµ{²ßºD¥u³Ü¤ô&nbsp; ¦^µ{·Q¦YÂIªF¦è¥u¦³¤ô&nbsp;&nbsp; ÁÙ¦n¦³ÂIÆQ<DIV>³Ì«á¤»¤½¨½¥ª¥k¥k»Lµo³n&nbsp; ®³¥X«O©RªºÆQ¤ô&nbsp; °µÂI¦ù®i&nbsp;&nbsp; ¶¶§Q§¹¦¨</DIV><DIV>µoÃÒ®Ñ¤@¹Î¶Ã&nbsp;&nbsp; §Ú§ä¥X¦Û¤vªºªÅ¥ÕÃÒ®Ñ&nbsp; ½Ð¤u§@¤H­û¶ñ¤W¦¨ÁZ¦W¦¸</DIV><DIV>ÃÒ®Ñ¤w¸g¨Æ¥ý¦L¦n©m¦W&nbsp;&nbsp; ¥u­n¨Ì·Ó¦W¦¸¤@­Ó¤@­Ó¼g&nbsp;&nbsp; ¨Ì§Çµo©ñ&nbsp; À³¸Ó¤£·|¶Ã</DIV>]]>
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   <pubDate>Mon, 23 Nov 2009 08:10:36 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¼Ó¤W»¡ªº¬O¡IÀ³¸Óµu¤Ö450¤½¤Ø  «ØÄõ«n¸ô¡÷³Í±Û¸ô¡÷¿¤¬F¦è...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=737" rel="nofollow">¤p©P</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-23 at 12:15am<br /><br />¼Ó¤W»¡ªº¬O¡IÀ³¸Óµu¤Ö450¤½¤Ø <DIV>«ØÄõ«n¸ô¡÷³Í±Û¸ô¡÷¿¤¬F¦è¸ô¡÷¿¤¬FªF¸ô¡÷³Í±Û¸ô¡÷«n¥X¤f</DIV><DIV>«ØÄõ«n¸ô¡÷³Í±Û¸ô¡÷«n¥X¤f</DIV><DIV>°¸¬O·í¦a¶]ªÌ¡A¦b¥H¤W°Ï°ì½m¶]5¡B6¦~¤F¡A¦^µ{¨ì³Í±Û¸ô®É¤u§@¤H­û¨SÔ£«ü¥Ü¡A¬Ý¤j®aª½½u¤Á¦è¥Ê¡A¤ß¸Ì¤]Ä±±o©_©Ç~~³o¼Ë·|¶ZÂ÷·|µu¤Ö§r¡I</DIV><DIV>²×ÂI¬Ý¨ì¦Û¤wªº¦¨ÁZ~~¥b°¨93¤À0¬í~~¦Û¤w¹ê¤OÀ³¸Ó¨S³o»ò§Ö§r¡A­Y¥[¤Wµu¤Ö450¤½¤Ø¬ù¶O®É¬ù2¤ÀÄÁ¡A¥¿±`21kÀ³¬°95¤À¦h¡A«h²Å¦X¦Û¤wªº¹ê¤O<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" />¡C</DIV><DIV>³o¦¸¥D¿ì³æ¦ì¬°·s¤â¤W¸ô¡A¨SÔ£¸gÅç¡A¯Ê¥¢«Ü¦h¡A¶]¨ì10¤½¨½®Éµo²{¸Éµ¹¹ê¦b¶§¬K¡A·PÄ±¥D¿ì³æ¦ì¦³"ÁÈ«Ü¤j"ªº¶ûºÃ¡A42¤½¨½ªº¶]¤Í©w¬OÃä¶]Ãä~~"°Ù"Án³s³s¡I</DIV><DIV>§@¬°©yÄõ¦b¦a¶]ªÌ¡A¹ï¥~¦a¨Óªº¶]¤Í¡A¥u¯à»¡Án~~°ÔÁÂ°Õ</DIV><span style="font-size:10px"><br /><br />½s¿èªÌ ¤p©P - 2009-11-23 at 12:16am</span>]]>
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   <pubDate>Mon, 23 Nov 2009 00:15:42 +0000</pubDate>
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   <title>Äõ¶§°¨! ¯}PRÀW¶Ç!! : ¦^µ{®É,«öÂ²³¹À³¬O «ØÄõ«n¸ô¡÷³Í±Û¸ô¡÷¿¤¬F¦è¸ô¡÷¿¤¬FªF¸ô¡÷...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=6832&amp;PID=93977#93977</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=639" rel="nofollow">¯QÀt</a><br /><strong>Subject:</strong> 6832<br /><strong>µoªí©ó¡G</strong> 2009-11-22 at 11:02pm<br /><br /><P>¦^µ{®É,«öÂ²³¹À³¬O</P><DIV></DIV>«ØÄõ«n¸ô¡÷³Í±Û¸ô¡÷¿¤¬F¦è¸ô¡÷¿¤¬FªF¸ô¡÷³Í±Û¸ô¡÷«n¥X¤f<DIV>&nbsp;</DIV><DIV><DIV></DIV>¬Oªu¿¤¬F©²¶é°ÏÂ¶¤@­Ó¥b¶ê§Î¸ô½u,¦p¥hµ{®É§Y¬O¦p¦¹,³o¤@¬qGoogle¶q¬O850¤½¤Ø</DIV><DIV>¦ý¤µ¤Ñ¦^µ{®É¤u§@¤H­û«o¤Þ¾É,ª½±µ¥Ñ³Í±Û¸ô³e¬ï¿¤¬F¯S°Ïªº·s¸ô½u,</DIV><DIV>³o±ø¤Á¦è¥Êªº¸ô½u,Google¶q¥u¦³400¤½¤Ø, ©Ò¥H³o¤@³¡¥÷µu¤Ö450¤½¤Ø</DIV><DIV>¦Ü¤Ö¬O©MÂ²³¹©Ò­z¸ô½u¤£¦P, ÅÜ¦¨</DIV><DIV>&nbsp;</DIV><DIV>«ØÄõ«n¸ô¡÷³Í±Û¸ô¡÷«n¥X¤f</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>]]>
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