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  <title>跑者留言版 : 我的第22馬－泰雅盃馬拉松</title>
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  <description>這是 XML 內容的; 跑者留言版 : 土城慢跑俱樂部留言版 : 我的第22馬－泰雅盃馬拉松</description>
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   <title>跑者留言版</title>
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   <title>我的第22馬－泰雅盃馬拉松 : 哈哈，台北馬那場只是僥倖而已 我的跑步實力仍然遠遜於妳 新的一年，大家一起加油 看小微叱&amp;#21660;賽場！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7072&amp;PID=98779#98779</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1824" rel="nofollow">jackivie</a><br /><strong>Subject:</strong> 7072<br /><strong>發表於：</strong> 2010-01-12 at 11:23am<br /><br />哈哈，台北馬那場只是僥倖而已<DIV>我的跑步實力仍然遠遜於妳<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /></DIV><DIV>新的一年，大家一起加油</DIV><DIV>看小微叱&#21660;賽場！</DIV>]]>
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   <pubDate>Tue, 12 Jan 2010 11:23:58 +0000</pubDate>
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   <title>我的第22馬－泰雅盃馬拉松 : 川哥....你的進度實在太驚人了... 跑了22馬..台北...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7072&amp;PID=98771#98771</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1500" rel="nofollow">WEI</a><br /><strong>Subject:</strong> 7072<br /><strong>發表於：</strong> 2010-01-12 at 10:39am<br /><br />川哥....你的進度實在太驚人了...<DIV>跑了22馬..台北馬破四成功~~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /></DIV><DIV>&nbsp;</DIV><DIV>我要好好像您學習....偶像~~!!</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Tue, 12 Jan 2010 10:39:30 +0000</pubDate>
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   <title>我的第22馬－泰雅盃馬拉松 : 哎，慚愧 實在是跑不動呀... 風景真的一級棒，明年一起來吧！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7072&amp;PID=98190#98190</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1824" rel="nofollow">jackivie</a><br /><strong>Subject:</strong> 7072<br /><strong>發表於：</strong> 2010-01-06 at 12:44pm<br /><br />哎，慚愧<DIV>實在是跑不動呀...</DIV><DIV>風景真的一級棒，明年一起來吧！</DIV>]]>
   </description>
   <pubDate>Wed, 06 Jan 2010 12:44:54 +0000</pubDate>
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   <title>我的第22馬－泰雅盃馬拉松 : 悠遊自在.輕鬆玩(完)馬.實在讓我羨慕.明年ㄝ來嘗試一番. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7072&amp;PID=98187#98187</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1174" rel="nofollow">53127979</a><br /><strong>Subject:</strong> 7072<br /><strong>發表於：</strong> 2010-01-06 at 12:37pm<br /><br />悠遊自在.輕鬆玩(完)馬.實在讓我羨慕.明年ㄝ來嘗試一番.]]>
   </description>
   <pubDate>Wed, 06 Jan 2010 12:37:52 +0000</pubDate>
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   <title>我的第22馬－泰雅盃馬拉松 : 謝謝阿財的鼓勵！ 新的一年，大夥一起努力吧！ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7072&amp;PID=98176#98176</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1824" rel="nofollow">jackivie</a><br /><strong>Subject:</strong> 7072<br /><strong>發表於：</strong> 2010-01-06 at 11:56am<br /><br />謝謝阿財的鼓勵！<DIV>新的一年，大夥一起努力吧！</DIV>]]>
   </description>
   <pubDate>Wed, 06 Jan 2010 11:56:20 +0000</pubDate>
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   <title>我的第22馬－泰雅盃馬拉松 : 恭喜又完成一馬！繼續加油朝破四邁進吧！  </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7072&amp;PID=98156#98156</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2237" rel="nofollow">土城烏龜阿財</a><br /><strong>Subject:</strong> 7072<br /><strong>發表於：</strong> 2010-01-06 at 9:32am<br /><br />恭喜又完成一馬！<br>繼續加油朝破四邁進吧！<br>]]>
   </description>
   <pubDate>Wed, 06 Jan 2010 09:32:43 +0000</pubDate>
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   <title>我的第22馬－泰雅盃馬拉松 :  新年第一馬，於人車稀少的山林間，與來自各地的跑友盡情奔跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7072&amp;PID=98155#98155</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1824" rel="nofollow">jackivie</a><br /><strong>Subject:</strong> 7072<br /><strong>發表於：</strong> 2010-01-06 at 9:23am<br /><br /><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><P =Ms&#111;normal style="MARGIN: 12pt 0.55pt 0pt; LINE-HEIGHT: 200%"><FONT size=3><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">新年第一馬，於人車稀少的山林間，與來自各地的跑友盡情奔跑，共同享受雨水及芬多精的滋潤，內心的欣悅無與倫比！</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><o:p></o:p></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 12pt 0.55pt 0pt; LINE-HEIGHT: 200%"><FONT size=3><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這是阿川第二次來跑這條路線（上次參賽紀錄，請見</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><a href="http://tw.myblog.yahoo.com/jackivie.tw/article?mid=1795" target="_blank"><SPAN lang=EN-US style="COLOR: #003300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US><U>這裡</U></SPAN></SPAN></A></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">），遇上截然不同的天候。前一晚投宿小木屋，雨聲徹夜不絕，一直到起跑時，仍是冷雨紛紛。打起精神，跟著大夥從泰雅渡假村淋雨開跑。天漸漸亮了，雨愈來愈小。不知不覺，轉為陰天。約</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時之後，天空綻放金黃色的陽光。一切安排是如此巧妙，彷彿在犒賞我們這群風雨無阻的跑步愛好者。</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><o:p></o:p></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 12pt 0.55pt 0pt; LINE-HEIGHT: 200%"><FONT size=3><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑步路線全程都是平整的柏油道路，起初阿川跟著大多數人儘量左閃右&#36529;路面的積水，但後來目睹韋海浪一聲「沒差了啦！」、隨即迅速踏水直線而過，就比較沒那麼在意了。人龍先是往北港溪下游方向延伸前進，於第三級古蹟「糯米橋」（先民利用糯米、黑糖、石灰，代替水泥作為固定石塊的材料，因而得名）附近折返（第</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">折返點），再沿原路返回泰雅渡假村（第</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">折返點）。掉頭出去後，改往北港溪上游方向，進攻惠蓀林場。因為曾經跑過，我知道重頭戲是在進入林場之後</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><FONT face="Times New Roman">23</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">至</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="26" UnitName="公里"><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><?: prefix = u1 /><u1:chmetcnv TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="26" UnitName="公里" u2:st="&#111;n"><FONT face="Times New Roman">26</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></u1:chmetcnv>的連續爬坡。</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><o:p></o:p></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 12pt 0.55pt 0pt; LINE-HEIGHT: 200%"><FONT size=3><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阿川剛通過第</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">折返點，跑了約</SPAN><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="9" UnitName="公里"><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><u1:chmetcnv TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="9" UnitName="公里" u2:st="&#111;n"><FONT face="Times New Roman">9</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></u1:chmetcnv>，仍感覺跑不順，反而有幾分的疲憊。大概是狀況不佳，決定先將速度放慢，把精力留給後面的重頭戲。谿谷峭壁的美，雨後充分展現，氤氳迷濛，如詩如畫，令人深深陶醉其中。一位一位跑友將我超越，認識的，聊個幾句；不認識的，亦在心裡為彼此打氣加油。</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><o:p></o:p></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 12pt 0.55pt 0pt; LINE-HEIGHT: 200%"><FONT size=3><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">進入惠蓀林場，通過</SPAN><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="21" UnitName="公里"><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><u1:chmetcnv TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="21" UnitName="公里" u2:st="&#111;n"><FONT face="Times New Roman">21</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></u1:chmetcnv>半程管制點，沒多久便要開始爬坡。在</SPAN><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="24" UnitName="公里"><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><u1:chmetcnv TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="24" UnitName="公里" u2:st="&#111;n"><FONT face="Times New Roman">24</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></u1:chmetcnv>附近的水站停下腳步，暢飲一番，往前走了幾步，繼續挑戰最後的長坡。兩旁是蓊鬱的森林，踏著滿地的楓紅，一步一步攻頂。好友夥伴們迎面長驅而下，莫不為我鼓勵喝采！總算抵達設於</SPAN><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="26" UnitName="公里"><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><u1:chmetcnv TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="26" UnitName="公里" u2:st="&#111;n"><FONT face="Times New Roman">26</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></u1:chmetcnv>處的第</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">折返點，</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><FONT face="Times New Roman">180</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">度大迴轉，取了信物，開始下坡往回跑。</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><o:p></o:p></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 12pt 0.55pt 0pt; LINE-HEIGHT: 200%"><FONT size=3><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">呵呵，最困難的路段終究跑完了，感覺仍有氣力，接下來應該就不是問題了……</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><o:p></o:p></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 12pt 0.55pt 0pt; LINE-HEIGHT: 200%"><FONT size=3><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">成績：</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><FONT face="Times New Roman">38</FONT></SPAN><SPAN style="COLOR: #003300; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.1pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US style="COLOR: #003300; LETTER-SPACING: 0.1pt"><o:p></o:p></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 12pt 0cm 0pt; LINE-HEIGHT: 150%"></SPAN></P><P =Ms&#111;normal style=": #bad7ff; MARGIN: 12pt 0cm 0pt; WORD-BREAK: break-all; LINE-HEIGHT: 200%; mso-paginati&#111;n: widow-orphan"></o:p></SPAN></SPAN>&nbsp;</P>]]>
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   <pubDate>Wed, 06 Jan 2010 09:23:42 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7072&amp;PID=98155#98155</guid>
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