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  <title>跑者留言版 : 99年1~2月練跑日記</title>
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  <description>這是 XML 內容的; 跑者留言版 : 天南地北留言版 : 99年1~2月練跑日記</description>
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   <title>99年1~2月練跑日記 : 過年期間吃了5頓大餐 ,雖跑了100公里,還是胖了1公斤 ,這週胃腸不適只跑了,10K....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=102263#102263</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-26 at 9:23am<br /><br />過年期間吃了5頓大餐 ,雖跑了100公里,還是胖了1公斤 ,這週胃腸不適只跑了,10K.]]>
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   <pubDate>Fri, 26 Feb 2010 09:23:25 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 2/24(三)傍晚6點多的體育場，PU跑道散發出一些熱氣，似...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=102259#102259</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1087" rel="nofollow">信利</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-26 at 9:15am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/24(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>三<SPAN lang=EN-US>)</SPAN></FONT></strong>傍晚<SPAN lang=EN-US>6</SPAN>點多的體育場，<SPAN lang=EN-US>PU</SPAN>跑道散發出一些熱氣，</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">似乎預告夏天到了，</SPAN><SPAN style="FONT-FAMILY: 新細明體">我在第<SPAN lang=EN-US>8</SPAN>跑道龜速啟動、緩慢前進，</P><DIV>跑<SPAN lang=EN-US>11</SPAN>圈後直接進入第<SPAN lang=EN-US>1</SPAN>跑道，用稍快的步伐再<SPAN lang=EN-US>5</SPAN>圈，最後草地上<SPAN lang=EN-US>1k</SPAN>。<SPAN lang=EN-US>7k=38:38<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; tab-stops: 393.8pt 442.1pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/25(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>四<SPAN lang=EN-US>)</SPAN></FONT></strong>有夏天的味道，先慢慢跑<SPAN lang=EN-US>2k</SPAN>已滿頭汗水，休息一下擦擦汗第<SPAN lang=EN-US>1</SPAN>跑道起跑，固定以每圈<SPAN lang=EN-US>2</SPAN>分速度跑<SPAN lang=EN-US>5k</SPAN>，</P><DIV>最後的<SPAN lang=EN-US>3</SPAN>圈半李兄跟跑，速度稍快，完成<SPAN lang=EN-US>5k</SPAN>再草地跑走<SPAN lang=EN-US>1k</SPAN>。<SPAN lang=EN-US>5k=23:57<o:p></o:p></SPAN></SPAN></DIV>]]>
   </description>
   <pubDate>Fri, 26 Feb 2010 09:15:10 +0000</pubDate>
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   <title>99年1~2月練跑日記 : Henry你好： 已發送私人留言給你，謝謝你的關心 （信...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101995#101995</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1087" rel="nofollow">信利</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-22 at 9:42pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT color=#ff0000><FONT size=4><SPAN lang=EN-US style="FONT-FAMILY: 新細明體">Henry</SPAN><SPAN style="FONT-FAMILY: 新細明體">你好：<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></FONT></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體"><FONT color=#ff0000><FONT size=4>已發送私人留言給你，謝謝你的關心<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 8pt; FONT-FAMILY: 新細明體"><FONT color=#0000ff>（信利大哥新年好，請問今年八卦山馬拉松是否計劃舉行，謝謝）<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; tab-stops: 393.8pt 442.1pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; tab-stops: 393.8pt 442.1pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/20(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>六<SPAN lang=EN-US>)</SPAN></FONT></strong>早上九點多太陽露臉，氣溫慢慢的回升，最近不知怎麼了，要跑步大熱天很怕熱，而這幾天很冷也沒動力，實在太多理由。下午三點半從家過馬路起跑，跑卡羅線文山國小右轉<SPAN lang=EN-US>139</SPAN>線，往北跑到下樟空紅綠燈口折返，原路跑回家。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; tab-stops: 393.8pt 442.1pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; tab-stops: 393.8pt 442.1pt"><SPAN style="FONT-FAMILY: 新細明體">跑完台南馬第一次跑長距離，有點擔心<SPAN lang=EN-US>228</SPAN>櫻花馬會狀況百出，今天一開始就是有點陡的<SPAN lang=EN-US>4</SPAN>公里長坡，雖然已把速度放得很慢，還是氣喘如牛，還好才剛跑<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv TCSC="0" Negative="False" HasSpace="False" UnitName="公里" w:st="&#111;n" Number="1" Sourcue="1"><SPAN lang=EN-US>1</SPAN>公里</st1:chmetcnv>，遇到正在散步的好友添賜兄伉儷，藉機停下腳步聊兩句再繼續前進，台地上由於氣溫回升，腳踏車車友紛紛出籠變得熱鬧，折返前<st1:chmetcnv TCSC="0" Negative="False" HasSpace="False" UnitName="公里" w:st="&#111;n" Number="1" Sourcue="2"><SPAN lang=EN-US>2</SPAN>公里</st1:chmetcnv>一輛由北往南轎車，駕駛搖下車窗揮手招呼，是多日未見的秋之豪兒。輕鬆的腳步緩緩前進，終也抵達折返點，折返後開始約<st1:chmetcnv TCSC="0" Negative="False" HasSpace="False" UnitName="公里" w:st="&#111;n" Number="1" Sourcue="4"><SPAN lang=EN-US>4</SPAN>公里</st1:chmetcnv>的緩上坡，刻意去注意週遭影像，希望讓跑步變得輕鬆，回程沿途經過福榕宮、文德國小、南化宮、鳳山寺、微熱山丘、鳳鳴國中、西嶺國小、福山宮、文山國小，左轉卡羅下坡最後<SPAN lang=EN-US>4k</SPAN>，心裡頭剛好在想，今天一路好多車友，卻沒有碰到半個跑友，耶！前面不就是林沛兄嗎！彼此招呼後跑回家。<SPAN lang=EN-US>1/1:25:44</SPAN>、<SPAN lang=EN-US>2/1:15:49</SPAN>，<SPAN lang=EN-US>26.5k=2:41:34<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/22(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>一<SPAN lang=EN-US>)</SPAN></FONT></strong>今天應該是櫻花馬前最後一次較長距離練跑，從<SPAN lang=EN-US>Water</SPAN>家起跑，經南投酒廠門口，往陽光的事方向繼續前進，還沒到陽光的事即左轉跑小徑，開始一系列頗為變態的路線，部份路段坡實在太陡，乾脆就徒步前進，跑過本草奇花園不久，右轉往坪頂方向，爬過好漢坡來到神木<SPAN lang=EN-US>(</SPAN>大樟樹<SPAN lang=EN-US>)</SPAN>繞一圈折返，從那裡來就從那裡回去，回到家梳洗一番新年開工了！<SPAN lang=EN-US>1/1:28:16</SPAN>、<SPAN lang=EN-US>2/1:22:49</SPAN>，約<SPAN lang=EN-US>25k=2:51:06<o:p></o:p></SPAN></SPAN></P>]]>
   </description>
   <pubDate>Mon, 22 Feb 2010 21:42:10 +0000</pubDate>
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   <title>99年1~2月練跑日記 :   文章發表人 賁俊蓮貓跑的和我一樣吧．從圓環跑進小巷到...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101993#101993</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2134" rel="nofollow">homecat</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-22 at 9:22pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賁俊蓮</strong></em><br /><br />貓跑的和我一樣吧．從圓環跑進小巷到小廟旁的山路起始點，跑金龍產業道路到天空咖啡，從那個鋼鐵與蝴蝶跑下碧山巖對吧？<b><font color="#ff0000">２５６巷平地</font></b>是頂好及<font color="#ff0000"><b>全聯後頭</b></font>？→ <b><font color="#ff0000">是的</font></b><br><div>如果路線和我的一樣，據米國的杜公子說只有9.3公里．不知有否記錯，肯定的是他說真的不到十公里．</div></td></tr></table><br><font color="#0000ff">我鬧了天大的笑話呵..<br>Google查地圖、沿途標記....</font><font color="#0000ff">山路又多、又是叉路的、看不懂那條路線啊....</font><font color="#0000ff">算一算里程是16.5km、<br>從3點半(偶家)跑到5點15分(偶家)<br>結果嚇壞"一群人"、紛紛的讚美:好猛啊、跑很快啊....<br>這令我心裡有鬼....再來此問一問....結果不到10k啊..<br>果然是肉腳貓呵~ </font><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" /><br><br><font color="#0000cc">完蛋了....假設4個金龍產道、要花多少時間??<font color="#0000ff"> </font></font><font color="#0000ff">危險、太危險了.... </font><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" /><br>]]>
   </description>
   <pubDate>Mon, 22 Feb 2010 21:22:47 +0000</pubDate>
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   <title>99年1~2月練跑日記 :  文章發表人 黃榮俊   以下是它正殿的對聯 請參考   ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101986#101986</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-22 at 7:49pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 黃榮俊</strong></em><br /><br /><DIV></DIV><DIV></DIV><DIV>以下是它正殿的對聯&nbsp;&nbsp; 請參考</DIV><DIV>&nbsp;</DIV><DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">寺</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">禪</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">龍</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">金</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">道</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">古</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">寺</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">來</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">傍</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">過</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">名</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">客</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">湖</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">聽</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">看</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晨</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">湖</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">鐘</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">光</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">暮</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">山</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">鼓</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">色</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">都</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">全</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">注</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">歸</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">心</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">眼</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">頭</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">底</SPAN></P></DIV></td></tr></table> <DIV><FONT size=4>古寺<SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">傍名湖&nbsp;&nbsp;看湖光山色全歸眼底</SPAN></FONT></DIV><DIV><FONT size=4>道場來過客&nbsp; 聽晨鐘暮鼓都注心頭</FONT></DIV><DIV><FONT size=4><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /></FONT></DIV><DIV><FONT size=4>感謝<FONT face=Arial>煙斗桑</FONT>提供<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></FONT></DIV><DIV><FONT size=4>每到一個陌生的地方，對聯是我關注的焦點</FONT></DIV><DIV><FONT size=4>要說學問嘛！我沒有<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" />，純粹是好奇吧！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 otto - 2010-02-22 at 7:59pm</span>]]>
   </description>
   <pubDate>Mon, 22 Feb 2010 19:49:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101986#101986</guid>
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   <title>99年1~2月練跑日記 :   以下是它正殿的對聯 請參考    寺禪龍金 道...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101980#101980</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-22 at 5:47pm<br /><br /><DIV></DIV><DIV></DIV><DIV>以下是它正殿的對聯&nbsp;&nbsp; 請參考</DIV><DIV>&nbsp;</DIV><DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">寺</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">禪</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">龍</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">金</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">道</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">古</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">寺</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">來</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">傍</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">過</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">名</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">客</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">湖</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">聽</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">看</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晨</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">湖</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">鐘</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">光</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">暮</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">山</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">鼓</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">色</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">都</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">全</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">注</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">歸</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">心</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">眼</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">頭</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">底</SPAN></P></DIV>]]>
   </description>
   <pubDate>Mon, 22 Feb 2010 17:47:45 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 這條小巷路窄車多，妹家就在中間，我都用走的向旁邊的小廟求個平...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101954#101954</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-22 at 10:50am<br /><br />這條小巷路窄車多，妹家就在中間，我都用走的向旁邊的小廟求個平安，到牌樓的零公里標示才開跑．到天空咖啡是五點四或五點八？下山那趟是鐵定沒有五公里．應該是少了約一點五公里．記得壁虎公子有用錶測過距離，而且他說過，貓會嚇一跳，因為不到十公里．]]>
   </description>
   <pubDate>Mon, 22 Feb 2010 10:50:01 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 偶也常跑這一段,光是園環到天空咖啡,就已經六公里啦,難道下山只剩三K嗎,應該不止吧!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101941#101941</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1090" rel="nofollow">mike</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-22 at 9:57am<br /><br /><FONT face="Courier New, Courier, mono" size=4>偶也常跑這一段,光是園環到天空咖啡,就已經六公里啦,難道下山只剩三K嗎,應該不止吧!</FONT>]]>
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   <pubDate>Mon, 22 Feb 2010 09:57:13 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 貓跑的和我一樣吧．從圓環跑進小巷到小廟旁的山路起始點，跑金龍...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101931#101931</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-22 at 7:52am<br /><br />貓跑的和我一樣吧．從圓環跑進小巷到小廟旁的山路起始點，跑金龍產業道路到天空咖啡，從那個鋼鐵與蝴蝶跑下碧山巖對吧？２５６巷平地是頂好及全聯後頭？<DIV>如果路線和我的一樣，據米國的杜公子說只有9.3公里．不知有否記錯，肯定的是他說真的不到十公里．</DIV>]]>
   </description>
   <pubDate>Mon, 22 Feb 2010 07:52:15 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 並不是人人狂飲黃湯照樣跑馬拉松不誤.... 如此逆行倒施、只能說那位仁兄真是厲害.......</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101921#101921</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2134" rel="nofollow">homecat</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-21 at 10:32pm<br /><br /><font color="#0000ff">並不是人人狂飲黃湯照樣跑馬拉松不誤.... <span ="key"><br>如此逆</span>行倒施、只能說那位仁兄真是厲害.... 有練的、旁人不要學(也學不來吧??) </font><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" /><br><font color="#0000ff"><br>&lt;&lt;碧湖杜&gt;&gt;~那一大圈大約有多少km呢????<br>從金龍產道圓環開始算起、到天空咖啡廣場、到金龍禪寺、到256巷平地</font>.... <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" /><br><font color="#0000ff">ps.碧湖杜以前有提過??忘了也翻找不到....請再重述.... </font><br>]]>
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   <pubDate>Sun, 21 Feb 2010 22:32:38 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 哈！此名人除跑步外，在跑步圈最出名其實是酒量，每回出草獵馬前夕必定要找人較量黃湯，存愈多酒精跑的愈好。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101908#101908</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-21 at 9:22pm<br /><br /><FONT color=#0000ff>哈！此名人除跑步外，在跑步圈最出名其實是酒量，每回出草獵馬前夕必定要找人較量黃湯，存愈多酒精跑的愈好。</FONT> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" />]]>
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   <pubDate>Sun, 21 Feb 2010 21:22:27 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 今天、第九天的假期，終於出太陽了....整座島都給太陽曬到、...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101904#101904</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2134" rel="nofollow">homecat</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-21 at 8:49pm<br /><br /><font color="#0000ff">今天、第九天的假期，終於出太陽了....整座島都給太陽曬到、是吧??....<br>真是搥打胸口好懊惱，不過、無懼冷天雨天平平我都有勤運動....就室內腳踏車、室內游泳、室內跑步機....室內活動就是!!<br>那幾天、確實是天公不作美....但、還好吧.... <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0" alt="C&#111;nfused" /><br><br>今天玩大的、去跑金龍產道、到天空咖啡廣場、下山經過金龍禪寺，一整大圈的山路，惡補一下∼ <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" /><br><br>跑金龍產道遇見一位頂頂大名的名人唷....嚇到小貓了....話說，我跑在金龍產道，那位名人....開了休旅車刻意減速緩慢趨近，然後搖下車窗向我說幾句話....那位先生是百馬前輩麗山長跑俱樂部吳先生....。我沒認錯人吧？？除非吳先生還有另位雙胞胎兄弟喔？？他要開車下山，我要跑上去到天空咖啡廣場，他沒停車，我沒停步，彼此給了燦然的微笑∼那位先生本身就是一名跑者了，看到山裡居然有位 <strike>妙齡女郎</strike> 歐巴桑在跑步，基於同為跑步愛好者，好奇的趨近而己∼他不認識我的！！　嚇到偶了！！嚇到偶了！！　外面賽事確實有機會看到此人，但是絕對不會有近距離交談的！！ <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0" alt="C&#111;nfused" /><br><br>說正經的！！下週即將要跑山路必然會慘兮兮的....就只好慢慢跑了....</font> <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" /><br><br>]]>
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   <pubDate>Sun, 21 Feb 2010 20:49:09 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 信利大哥新年好  請問今年八卦山馬拉松是否計劃舉行  謝謝...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101818#101818</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=647" rel="nofollow">henry</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-19 at 10:11pm<br /><br />信利大哥新年好<DIV>&nbsp;</DIV><DIV>請問今年八卦山馬拉松是否計劃舉行</DIV><DIV>&nbsp;</DIV><DIV>謝謝</DIV>]]>
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   <pubDate>Fri, 19 Feb 2010 22:11:40 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 2/17(三)台北三天兩夜旅遊行程，行李中有準備跑步用品，天...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101791#101791</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1087" rel="nofollow">信利</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-19 at 12:58pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/17(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>三<SPAN lang=EN-US>)</SPAN></FONT></strong>台北三天兩夜旅遊行程，行李中有準備跑步用品，天氣不佳沒用上，今天南投天氣也不太好，斷斷續續下著小雨，傍晚雨稍歇，趁著晚餐前從家出發，慢慢的跑往體育場，寒冷的夜地也有點濕，斗大的體育場總共只有兩人跑步、三人散步，進入第<SPAN lang=EN-US>8</SPAN>跑道繼續前進，跑完第<SPAN lang=EN-US>17</SPAN>圈，夜空又飄下絲絲細雨，離開跑道慢慢的跑回家。<SPAN lang=EN-US>7.7k=43:40<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P>]]>
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   <pubDate>Fri, 19 Feb 2010 12:58:10 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 2/8(一)歇腳三日後，有跑不動的感覺，兩腳不太聽話，跑動中...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101790#101790</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1087" rel="nofollow">信利</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-19 at 12:54pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/8(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>一<SPAN lang=EN-US>)</SPAN></FONT></strong>歇腳三日後，有跑不動的感覺，兩腳不太聽話，跑動中腳踝有些痠軟，把步伐放得更慢，終於慢慢感受到輕盈，繼續緩緩前進<SPAN lang=EN-US>20</SPAN>圈，<SPAN lang=EN-US>20</SPAN>圈後跨入草地內，在靠近第<SPAN lang=EN-US>1</SPAN>跑道邊，<SPAN lang=EN-US>PU</SPAN>地面步行前進，草地則中速跑動，跑走<SPAN lang=EN-US>3</SPAN>圈後結束今晚練跑。<SPAN lang=EN-US>8k=46:31<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/9(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>二<SPAN lang=EN-US>)</SPAN></FONT></strong>傍晚<SPAN lang=EN-US>18:45</SPAN>來到體育場，在第<SPAN lang=EN-US>8</SPAN>道開始慢慢跑動，跑動中感受到雙腳頗為輕盈，跑<SPAN lang=EN-US>3</SPAN>圈後停下腳步，做做伸展動作，再進入第<SPAN lang=EN-US>1</SPAN>跑道預計<SPAN lang=EN-US>2</SPAN>分速度<SPAN lang=EN-US>20</SPAN>圈，跑完<SPAN lang=EN-US>20</SPAN>圈再跨入草地區跑走<SPAN lang=EN-US>2</SPAN>圈，昨天有跑今天呼吸就較為順暢一些。<SPAN lang=EN-US>1/19:19:86</SPAN>、<SPAN lang=EN-US>2/19:04:12</SPAN>，<SPAN lang=EN-US>8k=38:23<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p><strong>&nbsp;</strong></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/10(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>三<SPAN lang=EN-US>)</SPAN></FONT></strong>今天到體育場本來只想輕鬆跑個<SPAN lang=EN-US>5k</SPAN>，跟上李兄腳步跑第<SPAN lang=EN-US>8</SPAN>道，李兄平常都是輕鬆跑，怎麼今天特別快，沒有暖身跑就跟著跑每圈<SPAN lang=EN-US>2:06</SPAN>的速度，還好兩圈後慢下來，再過<SPAN lang=EN-US>3</SPAN>圈李兄退出跑道，我跑<SPAN lang=EN-US>11</SPAN>圈後，轉進草地區輕鬆慢跑<SPAN lang=EN-US>3</SPAN>圈也收攤了。<SPAN lang=EN-US>5k=25:42<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/12(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>五<SPAN lang=EN-US>)</SPAN></FONT></strong>前幾天天氣簡直熱到爆，今天溫度卻又驟降十幾度，也零星的下了些雨，改變實在太大。傍晚<SPAN lang=EN-US>6</SPAN>點<SPAN lang=EN-US>45</SPAN>來到體育場，跑道上三<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="3" UnitName="兩">三兩</st1:chmetcnv>兩，選擇第<SPAN lang=EN-US>8</SPAN>跑道緩緩的跑動，跑<SPAN lang=EN-US>11</SPAN>圈後轉進第<SPAN lang=EN-US>1</SPAN>跑道再<SPAN lang=EN-US>7</SPAN>圈半，全程腳步和呼吸都不太順，只有放慢放輕鬆，<SPAN lang=EN-US>8k=46:43<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/13(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>六<SPAN lang=EN-US>)</SPAN></FONT></strong>傍晚<SPAN lang=EN-US>6</SPAN>點<SPAN lang=EN-US>15</SPAN>分進廚房，問老婆要不要幫忙，因為有三道菜上週日南下高雄，到鄧師傅午餐順便訂購宅配，蒸一下即可上桌，準備晚餐簡單許多不用幫忙。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體">穿上鞋子直接跑過馬路，到學校操場跑<SPAN lang=EN-US>5k</SPAN>，<st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="200" UnitName="m"><SPAN lang=EN-US>200m</SPAN></st1:chmetcnv>跑道僅有兩人，當然此時此刻是大多數人和家人團聚的時刻，繞完<SPAN lang=EN-US>25</SPAN>圈從大門離開，看見傳達室燈火通明，裡面卻沒人，跑上人行陸橋，南崗路上還有不少趕路疾駛的車子，唉！不管是不是好年，總是得過年。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">5k=29:45</SPAN></P>]]>
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   <pubDate>Fri, 19 Feb 2010 12:54:03 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 台北市的運動中心 ,過年營業時間AM08:00~PM18:0...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101701#101701</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-17 at 10:48am<br /><br />台北市的運動中心 ,過年營業時間AM08:00~PM18:00,健身房門票1個鐘點50元,<br>如想省錢,可以到台北車站/雙連捷運間中山地下街健走活動筋骨,順便到跑友開設的抓龍店抓龍,保證活絡筋骨,越跑越快.]]>
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   <pubDate>Wed, 17 Feb 2010 10:48:04 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 過年吃的不多，但卻完全沒跑，應該快一個星期了吧！一方面是太忙...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101681#101681</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1451" rel="nofollow">安樂使</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-16 at 10:24pm<br /><br />過年吃的不多，但卻完全沒跑，應該快一個星期了吧！一方面是太忙，另一方面是又冷又下雨，住台北真的有這點不好，氣候太差，熱的時候太熱，冷的時候太冷，又常下雨，夏天下雨還可以跑，冬天下雨的話，就難了！這幾天一想跑步就下雨，尤其是晚上，這幾天幾乎是每天下雨，矣！]]>
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   <pubDate>Tue, 16 Feb 2010 22:24:14 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 初一到宜蘭五結的國立傳統藝術中心 , 園區內有一座全台唯一的國立廟宇文昌廟...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101670#101670</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-16 at 5:32pm<br /><br />初一到宜蘭五結的國立傳統藝術中心 , 園區內有一座全台唯一的國立廟宇文昌廟&nbsp; <br>拜拜完逛逛園區內各種台式藝術品 ,版畫,花燈 ......等都是前所未見的登峰造極 巧奪天工的作品 ,可惜都是有版權不准攝影,沒辦法帶回家作紀念, 初一的運動就是逛台灣老街,只有消耗200大卡熱量.<br>初二到新竹拜年訪友,開車在新竹東大路上,望著十八尖山指標,有股衝動想到山上跑幾圈,不過今天的節目是到忠孝保齡球館打球,象徵財源滾滾,只打了2局熱熱身活動筋骨,消耗200大卡熱量.晚上邊看節目邊騎腳踏車,騎了60分鐘,勉強消耗400大卡 卡路里.<br>初三睡到自然醒 , 趁雨勢暫歇,穿2件排汗長袖衣以及緊身長褲,頭戴頭巾,跑往中和圓通寺,已經3天沒跑,全身有點僵硬,趁等紅綠燈時伸展筋骨,用1公里5分半的速率慢跑,路上車不多,行人也少,約30分鐘到達慈雲寺山腳,跑那條陡坡上山約10分鐘上山,氣候寒冷上午9點還沒有信眾上山參拜,偶應該是第1位來賓,雙手禮拜後,就往圓通寺方向回程下山,回到家約1小時24分 ,應該有消耗1000大卡 卡路里,簡單梳洗後,又要出門拜年去,又是一頓大餐,又要想辦法消耗熱量.<br><br><br> ]]>
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   <pubDate>Tue, 16 Feb 2010 17:32:47 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 年假開始前我就提醒自己 面對即將到來的餐餐美食 務必擬定...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101666#101666</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">連sir</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-16 at 1:39pm<br /><br />年假開始前我就提醒自己<DIV>面對即將到來的餐餐美食</DIV><DIV>務必擬定對策絕不可發胖</DIV><DIV>平時因忙碌無法跑步</DIV><DIV>體重的上升速度</DIV><DIV>絕對跟不上過年期間</DIV><DIV>大吃大喝又沒跑步的後果</DIV><DIV>因此過年期間的&nbsp; 跑步&nbsp; 就更顯重要</DIV><DIV>除夕當天到台中後,原本要在晚餐前先跑步消耗一些熱量,</DIV><DIV>終因種種因素未能如願,懷著忐忑不安的心喝了酒吃了肉,</DIV><DIV>更抱著罪惡的心入睡<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" /></DIV><DIV>初一便力行運動計劃</DIV><DIV>到母校逢甲大學跑了100分鐘</DIV><DIV>初二從重慶國小_逢甲大學_台中都會公園_東海大學_台中港路_文心路_成都路_重慶國小,也跑了120分鐘</DIV><DIV>&nbsp;這兩天因待在台中享受了台中的好天氣</DIV><DIV>昨晚回台北卻又得面對濕冷的天氣</DIV><DIV>今早面對細雨綿綿的台北</DIV><DIV>我窩在被窩�堥S出門跑步</DIV><DIV>起床後草草用餐同時解決了早午餐</DIV><DIV>便到校開工寫文案 </DIV><DIV>天黑前我得抽一段時間離開辦公室</DIV><DIV>力行我的年假跑步計劃</DIV><DIV>各位跑友加油<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></DIV>]]>
   </description>
   <pubDate>Tue, 16 Feb 2010 13:39:42 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101666#101666</guid>
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   <title>99年1~2月練跑日記 : 台9線12k到69k  這是什麼碗糕？這是北宜公路跟烏來的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101213#101213</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2024" rel="nofollow">奇哥</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-06 at 8:18pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 108pt; mso-char-indent-count: 9.0"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">台</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">9</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">線</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">69k<SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這是什麼碗糕？這是北宜公路跟烏來的叉路口做為起點，蜿蜒山路連續上坡到雲海故鄉小格頭，遠山稜線似雲似霧連成一線，高壓電塔點綴其中，這茶山綠水蝦餅洗滌旅人過客的心靈，坪林山城。環抱山頭深潭，翡翠水庫映眼簾，寂靜山路，雜木成林溪水潺潺，霧雨滋潤大地，到宜蘭縣界八神湯、茶葉蛋引人佇足的石碑。蘭陽平原田舍相間，一條大蛇橫亙鄉野，漫遊海中龜山島，九彎十八拐公路奇景，頭城山下進終點計</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" UnitName="公里" Sourcue="57" HasSpace="False" Negative="False" Number="1" TCSC="0"><SPAN lang=EN-US><FONT face="Times New Roman">57</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。未滿</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時完成這次路跑訓練。</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">既定行程，於</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">16</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">日下午開始變天不像幾天前那暖陽高照，像似初秋的天氣，這寒夜的毛毛細雨，使人擔心明天的路跑訓練能否可以順利進行。晚上和周班長做最後得確認風雨無阻。</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晨起</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT><st1:chsdate w:st="&#111;n" Year="2010" M&#111;nth="1" Day="17" IsLunarDate="False" IsROCDate="False"><FONT face="Times New Roman">1</FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>月</SPAN></SPAN><FONT face="Times New Roman">17</FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>日</SPAN></SPAN></st1:chsdate><FONT face="Times New Roman">)3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分，天空繼續飄著細雨，從門縫穿過一陣陣刺骨寒風。還是打起精神，提著背包到約定</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">X</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">和早餐店集合。由蔡老闆、周班長各開一輛車停往在終點處，轉搭小黃經雪山隧道接國道</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">號到新店碧潭，今天路跑訓練起點。台</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">9</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">線</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">處。</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">早晨</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">30</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分台北街燈明亮，天氣晴朗、氣溫涼爽，晨起運動的朋友為城市注入一天的活力。有數十名騎著重機的朋友在</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">XX</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">勞內休息，像似要做遠征前的準備。</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">於</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分起跑，經國史館、直潭國小、連續緩上坡、彎延山路、和風徐徐，大卡車、轎車、機車稀稀落落的從後面或迎面而來。周班長、蔡老闆、林俊良等三人一組，低下頭邁步向前，我於後方</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">40~</FONT><st1:chmetcnv w:st="&#111;n" UnitName="公尺" Sourcue="50" HasSpace="False" Negative="False" Number="1" TCSC="0"><FONT face="Times New Roman">50</FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>公尺</SPAN></SPAN></st1:chmetcnv><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">處<SPAN lang=EN-US>押<SPAN lang=EN-US>陣。</SPAN></SPAN></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">轉了數十個彎道後，空山寂靜獨跑於這郊山中。到二格頭雲霧更濃，氣溫稍降，山頭林立，寺廟塔頂與稜線齊。過了小格頭後，由對面車道或單或三三二二或五六台單車騎士騎著公路車或越野車邁力的像前騎。連續緩下坡，讓我的速度能維持在</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的速度前進。想在坪林前趕上他們。到了坪林</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">55</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(38k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">處即</SPAN><st1:chmetcnv w:st="&#111;n" UnitName="公里" Sourcue="26" HasSpace="False" Negative="False" Number="1" TCSC="0"><SPAN lang=EN-US><FONT face="Times New Roman">26</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN lang=EN-US style="FONT-FAMILY: 新細明體">)</SPAN><SPAN style="FONT-FAMILY: 新細明體">，他們已吃完了米粉湯、油豆腐等小吃補足。稍做休息即繼維續向前跑，過坪林不遠處天空下起細雨，氣候變冷，霧氣更濃，心想著石碑熱騰騰茶葉蛋。感覺這段路真的既遙遠又漫長，望著路邊里程碑，<SPAN lang=EN-US>55k</SPAN>、<SPAN lang=EN-US>56k</SPAN>終於撐到<SPAN lang=EN-US>57k</SPAN>石碑。不見在前方的蔡老闆、周班長和林俊良也隨後趕到。到廁所小解，吃了一顆茶葉蛋和一罐舒跑，體力瞬間提昇。也因為最後<st1:chmetcnv w:st="&#111;n" UnitName="公里" Sourcue="12" HasSpace="False" Negative="False" Number="1" TCSC="0"><SPAN lang=EN-US>12</SPAN>公里</st1:chmetcnv>都是陡下坡，所以完成今天的路跑訓練一定沒有問題的。最後蔡老闆以<SPAN lang=EN-US>6</SPAN>時<SPAN lang=EN-US>24</SPAN>分、我<SPAN lang=EN-US>6</SPAN>時<SPAN lang=EN-US>50</SPAN>分、林俊良<SPAN lang=EN-US>6</SPAN>時<SPAN lang=EN-US>53</SPAN>分、周班長<SPAN lang=EN-US>6</SPAN>時<SPAN lang=EN-US>55</SPAN>分進終點。拖著既愉快又疲憊的身體，到礁溪溫水游泳池，沖澡、泡溫泉這爽快還真是跑了一趟才能體會。有了這趟訓鍊花東超馬<SPAN lang=EN-US>88K</SPAN>我們來了。<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 新細明體">接著晚上<SPAN lang=EN-US>5</SPAN>時在喜相逢餐廳召開本會第九屆第二次會員大會，向會員們報告這次路跑訓練心得，「做！可以完成，沒有想像中那麼難。」<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>]]>
   </description>
   <pubDate>Sat, 06 Feb 2010 20:18:35 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 最近兩場越跑越爛，罰停跑一週，因此台南回來後，跑鞋一直高高掛在架上，下週再開張吧。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101103#101103</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2157" rel="nofollow">阿海</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-05 at 2:54pm<br /><br />最近兩場越跑越爛，罰停跑一週，因此台南回來後，跑鞋一直高高掛在架上，下週再開張吧。]]>
   </description>
   <pubDate>Fri, 05 Feb 2010 14:54:33 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 1/27(三)古都馬前最後一次練跑，心裡頭盤算著，希望最後的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=101084#101084</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1087" rel="nofollow">信利</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-02-05 at 11:31am<br /><br /><P =Ms&#111;normal style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>1/27(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>三<SPAN lang=EN-US>)</SPAN></FONT></strong>古都馬前最後一次練跑，心裡頭盤算著，希望最後的<SPAN lang=EN-US>5</SPAN>公里不要像金門馬那樣，腳抬不起來跨不出去。<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: 新細明體">下午六點半來到體育場，第<SPAN lang=EN-US>6</SPAN>跑道上維賢兄以很友善的速度前進中，我湊上去一起跑<SPAN lang=EN-US>5</SPAN>圈，停下腳步作作操舒筋活骨一下，換跑第<SPAN lang=EN-US>1</SPAN>跑道，幾乎定速的前進，跑道上有幾組步行運動的民眾，其中有三人並排組，過彎道要閃比較麻煩，每每要超車前約<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv UnitName="公尺" HasSpace="False" Negative="False" TCSC="0" w:st="&#111;n" Number="1" Sourcue="3"><SPAN lang=EN-US>3</SPAN>公尺</st1:chmetcnv>，我用台語說不好意思，他們會稍為左右讓一下，當通過身旁時再說聲謝謝！輕鬆的完跑<SPAN lang=EN-US>20</SPAN>圈，再和維賢兄跑牆邊最大圈<SPAN lang=EN-US>2</SPAN>圈。<SPAN lang=EN-US>1/9:53:55</SPAN>、<SPAN lang=EN-US>2/9:50:31</SPAN>、<SPAN lang=EN-US>3/9:49:26</SPAN>、<SPAN lang=EN-US>4/9:40:38</SPAN>，<SPAN lang=EN-US>8k=39:13<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><FONT color=#0000ff><strong>1/29(</strong></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體"><FONT color=#0000ff><strong>五<SPAN lang=EN-US>)</SPAN></strong></FONT>傍晚一家六口一起出門，送智、仁、勇到多加美語，和內人及亮文轉赴體育場動一動，亮文陪著媽媽散步，我則第<SPAN lang=EN-US>8</SPAN>跑道漫跑<SPAN lang=EN-US>11</SPAN>圈<SPAN lang=EN-US>5k=31:09<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#ff0000>1/31(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#ff0000>日<SPAN lang=EN-US>)</SPAN></FONT></strong>台南古都馬拉松，<SPAN lang=EN-US>42.195k=4:08:15<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/2(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>二<SPAN lang=EN-US>)</SPAN></FONT></strong>原設定跑馬後必休二日，今天練跑有違自己的規定，用恢復跑的心情，小碎步跑在第<SPAN lang=EN-US>8</SPAN>跑道，感覺腳疲勞感還在，跑過<SPAN lang=EN-US>3000</SPAN>公尺後就舒服許多。<SPAN lang=EN-US>5k=29:14<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/3(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>三<SPAN lang=EN-US>)</SPAN></FONT></strong>傍晚出門之前告訴自己，今天要輕鬆跑<SPAN lang=EN-US>10k</SPAN>，在第<SPAN lang=EN-US>8</SPAN>跑道輕鬆的跑著，跑到第<SPAN lang=EN-US>8</SPAN>圈一半，後頭出現熟悉的腳步聲，一會兒施兄從旁超車，應是剛起跑不久，漸漸加速當中，我順勢跟跑，打算跟完整的<SPAN lang=EN-US>5</SPAN>圈，結果只跟<SPAN lang=EN-US>4</SPAN>圈就放掉，感覺呼吸開始跟不上，只好放慢速度調整呼吸和腳步，調整順了到第<SPAN lang=EN-US>18</SPAN>圈，施兄已超前<SPAN lang=EN-US>1</SPAN>圈，腳步聲又從後面傳來，聽聲音似乎沒有要超車的意思，就換我領跑，再次慢慢加快速度到<SPAN lang=EN-US>22</SPAN>圈，完成今天的<SPAN lang=EN-US>10k</SPAN>。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體">01/2:58:62</SPAN><SPAN style="FONT-FAMILY: 新細明體">、<SPAN lang=EN-US>02/2:53:77</SPAN>、<SPAN lang=EN-US>03/2:49:89</SPAN>、<SPAN lang=EN-US>04/2:49:77</SPAN>、<SPAN lang=EN-US>05/2:47:28</SPAN>、<SPAN lang=EN-US>06/2:43:82</SPAN>、<SPAN lang=EN-US>07/2:50:02</SPAN>、<FONT color=#ff0000><SPAN lang=EN-US>08/2:31:06</SPAN>、<SPAN lang=EN-US>09/2:13:99</SPAN>、<SPAN lang=EN-US>10/2:05:69</SPAN>、<SPAN lang=EN-US>11/2:01:92</SPAN>、</FONT><SPAN lang=EN-US><FONT color=#ff0000>12/1:57:66</FONT></SPAN>、<SPAN lang=EN-US>13/2:29:74</SPAN>、<SPAN lang=EN-US>14/2:24:95</SPAN>、<SPAN lang=EN-US>15/2:21:67</SPAN>、<SPAN lang=EN-US>16/2:22:63</SPAN>、<SPAN lang=EN-US>17/2:21:94</SPAN>、<FONT color=#ff0000><SPAN lang=EN-US>18/2:14:23</SPAN>、<SPAN lang=EN-US>19/2:06:22</SPAN>、<SPAN lang=EN-US>20/2:03:94</SPAN>、<SPAN lang=EN-US>21/2:04:40</SPAN>、<SPAN lang=EN-US>22/1:59:59</SPAN></FONT>，<SPAN lang=EN-US>10k=53:12<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>2/4(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>四<SPAN lang=EN-US>)</SPAN></FONT></strong>今天不敢造次，無論如何都要全程輕鬆跑，體育場有點風，戴著帽子穿著外套，選擇跑牆邊最大圈，非常緩慢的啟動，跑<SPAN lang=EN-US>2</SPAN>圈脫下外套繼續前進，身體跑熱後，有越跑越輕鬆的感覺，憑著感覺輕鬆的前進，後頭有不明的腳步聲跟著，保持約<SPAN lang=EN-US>5</SPAN>步的距離，我還是一樣的速度跑完<SPAN lang=EN-US>10k</SPAN>，到盥洗室又看見門口垃圾桶橫躺，垃圾散落一地，待我把它整理好再回到跑道，和冠銘兄哈拉跑<SPAN lang=EN-US>2</SPAN>圈並道再見後回家了。<SPAN lang=EN-US>10k=55:21<o:p></o:p></SPAN></SPAN></P>]]>
   </description>
   <pubDate>Fri, 05 Feb 2010 11:31:57 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 1/21(四)這兩天比較不冷，傍晚六點多氣溫還有20℃，在第...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=100230#100230</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1087" rel="nofollow">信利</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-01-26 at 11:45pm<br /><br /><P =Ms&#111;normal style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>1/21(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>四<SPAN lang=EN-US>)</SPAN></FONT></strong>這兩天比較不冷，傍晚六點多氣溫還有<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" UnitName="℃" HasSpace="False" Negative="False" TCSC="0" Number="1" Sourcue="20"><SPAN lang=EN-US>20℃</SPAN></st1:chmetcnv>，在第<SPAN lang=EN-US>8</SPAN>跑道暖身慢跑<SPAN lang=EN-US>4</SPAN>圈後，休息<SPAN lang=EN-US>5</SPAN>分鐘作作伸展，暖身跑目的不是要跑速度，只是想讓節奏跑更輕鬆，預定用每圈<SPAN lang=EN-US>2</SPAN>分的速度跑<SPAN lang=EN-US>25</SPAN>圈，起跑後速度感不錯，只比預定跑速快一點點，一路呼吸和腳步都頗為順暢，就沒刻意放慢腳步，自然的前進。</P><DIV><SPAN lang=EN-US>1/09:35:22</SPAN>、<SPAN lang=EN-US>2/09:30:16</SPAN>、<SPAN lang=EN-US>3/09:28:89</SPAN>、<SPAN lang=EN-US>4/09:22:59</SPAN>、<SPAN lang=EN-US>5/09:27:83</SPAN>，<SPAN lang=EN-US>10k=47:24:69<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>1/22(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>五<SPAN lang=EN-US>)</SPAN></FONT></strong>週二、五晚上是家中小朋友上美語課時間，六點半出門，和內人送智、仁、勇到多加後，轉赴體育場，和老婆一起來，當然要先陪著走兩圈，再跑第<SPAN lang=EN-US>1</SPAN>跑道<SPAN lang=EN-US>5k</SPAN>，溫度稍降散步者少一些，不必左閃右閃比較好跑。<SPAN lang=EN-US>5k=23:54:22<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>1/25(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>一<SPAN lang=EN-US>)</SPAN></FONT></strong>週休兩日沒跑，一人工作室凡事得自己來，整理儲藏室少不了腰酸背痛，還好小朋友也幫一些忙。和<SPAN lang=EN-US>Water</SPAN>約今早七點練跑<SPAN lang=EN-US>35.5k</SPAN>，從<SPAN lang=EN-US>Water</SPAN>家起跑<SPAN lang=EN-US>→</SPAN>果稟路<SPAN lang=EN-US>→</SPAN>千秋路<SPAN lang=EN-US>→</SPAN>啟智學校<SPAN lang=EN-US>→</SPAN>循小徑來到綠色隧道<SPAN lang=EN-US>→</SPAN>跑到集集端，過真正的隧道折返<SPAN lang=EN-US>→</SPAN>原路跑回起點，氣象台預告今天會變冷，從起跑到完跑一路溫度變化不大，太陽也沒出來，剩最後<SPAN lang=EN-US>3k</SPAN>感覺兩腳因乳酸堆積開始產生明顯的疲勞感<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" />，回家梳洗後往窗外一看，天空開始下起小雨，今天有點幸運<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" />。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體">去<SPAN lang=EN-US>1:47</SPAN>、回<SPAN lang=EN-US>1:46</SPAN>，<SPAN lang=EN-US>35.5k=3:33:00<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>1/26(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>二<SPAN lang=EN-US>)</SPAN></FONT></strong>傍晚到體育場，很輕鬆的伸展，太空漫步在第<SPAN lang=EN-US>9</SPAN>跑道（第<SPAN lang=EN-US>8</SPAN>道線外）<SPAN lang=EN-US>2</SPAN>圈，<SPAN lang=EN-US>2</SPAN>圈後停下再作作操，第<SPAN lang=EN-US>1</SPAN>跑道重新啟動，慢慢的前進<SPAN lang=EN-US>10</SPAN>圈，每圈設定<SPAN lang=EN-US>2</SPAN>分<SPAN lang=EN-US>20</SPAN>秒，感覺腳步和呼吸完全無負擔，今天就這樣了！<SPAN lang=EN-US>4k=22:55:94<o:p></o:p></SPAN></SPAN></P>]]>
   </description>
   <pubDate>Tue, 26 Jan 2010 23:45:27 +0000</pubDate>
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   <title>99年1~2月練跑日記 :  文章發表人 阿德 1/21晨泳 ,今天被一位美女泳將...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=99688#99688</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1451" rel="nofollow">安樂使</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-01-21 at 8:15pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 阿德</strong></em><br /><br /><DIV>1/21晨泳 ,今天被一位美女泳將 ,嚴重打擊自尊心 ,偶自由式游比人家的仰式慢 ,人家的自由式像魚雷一樣,沒撥幾下就到對岸 ,偶急忙換水道游泳,免的擋到人家,今天游30分鐘.</DIV></td></tr></table> <DIV></DIV><DIV></DIV>代表你游泳的進步空間還很大耶！可以去請教別人怎麼游的。]]>
   </description>
   <pubDate>Thu, 21 Jan 2010 20:15:35 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=99688#99688</guid>
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   <title>99年1~2月練跑日記 : 1/17 ,1/18休息 1/19 晨泳 ,剛跑完全馬 ,肌耐力退化...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=99634#99634</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-01-21 at 12:42pm<br /><br />1/17 ,&nbsp;1/18休息<DIV>1/19 晨泳 ,剛跑完全馬 ,肌耐力退化 ,有游不動的感覺 ,還會被旁邊的水道水波打偏,隨便游20分鐘就上岸水療.</DIV><DIV>1/20 早上健身房跑步機&nbsp; ,坡度6.5級 ,時速7K,慢跑1小時 , 前兩天加班晚,累積疲勞 ,感覺肩膀很酸 ,乾脆早上請假 ,在健身房流汗 ,中午才去上班.</DIV><DIV>1/21晨泳 ,今天被一位美女泳將 ,嚴重打擊自尊心 ,偶自由式游比人家的仰式慢 ,人家的自由式像魚雷一樣,沒撥幾下就到對岸 ,偶急忙換水道游泳,免的擋到人家,今天游30分鐘.</DIV>]]>
   </description>
   <pubDate>Thu, 21 Jan 2010 12:42:51 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 1/19(二)上週金門馬完跑後在一旁納涼，和好朋友銘選兄伉儷...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=99632#99632</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1087" rel="nofollow">信利</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-01-21 at 12:21pm<br /><br /><P =Ms&#111;normal style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>1/19(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>二<SPAN lang=EN-US>)</SPAN></FONT></strong>上週金門馬完跑後在一旁納涼，和好朋友銘選兄伉儷閒聊，最近頂上白髮增加不少，引起銘選兄的注意，我說是啊！近來因為煩惱兒子課業，銘選兄是過來人給了不少經驗，冷靜的想想，兒孫自有兒孫福<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" />，現頗寬心。<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: 新細明體">前些日給自己設下一個原則，跑馬拉松後休息兩日不跑步，並且睡眠儘量充足；以前跑與不跑間，總取決於衡量兩腳狀況，現在心態上保守許多。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體">下午六點半來到體育場，跑在第<SPAN lang=EN-US>8</SPAN>跑道，和維賢兄緩緩的前進，輕鬆跑也輕鬆交談，感覺很快就跑完<SPAN lang=EN-US>22</SPAN>圈。<SPAN lang=EN-US>10k=1:01:38<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>1/20(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>三<SPAN lang=EN-US>)</SPAN></FONT></strong>冬天的早晨，除非參加馬拉松，早早起床總會萬般掙扎，今早到<SPAN lang=EN-US>Water</SPAN>家樓下，七點準時起跑，跑過軍功橋右轉，來到酒廠逆時鐘繞後山一圈，經綠美橋回到起點，短里程跑來輕鬆愉快，回到家準備工作。約<SPAN lang=EN-US>13k=1:14:24<o:p></o:p></SPAN></SPAN></P>]]>
   </description>
   <pubDate>Thu, 21 Jan 2010 12:21:06 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 1/11(一)接送小朋友空檔，晚間近七點到體育場，溫度稍低跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=99026#99026</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1087" rel="nofollow">信利</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-01-14 at 10:26am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>1/11(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>一<SPAN lang=EN-US>)</SPAN></FONT></strong>接送小朋友空檔，晚間近七點到體育場，溫度稍低跑道上人少了些，和兩位朋友哈拉在第<SPAN lang=EN-US>1</SPAN>跑道，輕鬆的前進<SPAN lang=EN-US>25</SPAN>圈，停下腳步去接小朋友了。<SPAN lang=EN-US>10k=57:29<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>1/13(</FONT></strong></SPAN><SPAN style="FONT-FAMILY: 新細明體"><strong><FONT color=#0000ff>三<SPAN lang=EN-US>)</SPAN></FONT></strong>冷到不行的天氣，從昨下午<SPAN lang=EN-US>3-4</SPAN>點開始變天，完全沒有想跑步這檔事，晚間<SPAN lang=EN-US>Water</SPAN>來電約今早練跑，出門前看了戶外溫度計顯示不到<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" UnitName="℃" HasSpace="False" Negative="False" TCSC="0" Number="1" Sourcue="7"><SPAN lang=EN-US>7℃</SPAN></st1:chmetcnv>，穿長袖衣褲和外套、帽子，還戴著口罩，從我家過馬路起跑，原要跑卡羅坡，跑到水圳道路施工完全過不去，跑自行車道右轉，左轉上坡跑向易經大學校區，再繞出來接回卡羅坡直上台地，朝陽終也冉冉昇空，邊跑邊享受著奢侈的微溫，右轉往北前進，繞上連續彎路後，左轉進入六分寮庄，員南路下坡跑到藤山步道口左轉，跑完一路陡升坡來到安徽包子店，中場休息逗留<SPAN lang=EN-US>12</SPAN>分鐘，兩人在店裡先喝杯暖暖的熱豆漿，實在很燙慢慢喝，離開時再帶走兩個包子，好跑完補身體，問裕榕總共多少錢，裕榕老弟說不用，堅持要請客，實在不好意思，每次練跑經過，吃吃喝喝還沒付過錢。回程的路簡單許多，先平路後下坡，很快的回到家。約<SPAN lang=EN-US>20k=2:21<o:p></o:p></SPAN></SPAN></P>]]>
   </description>
   <pubDate>Thu, 14 Jan 2010 10:26:58 +0000</pubDate>
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   <title>99年1~2月練跑日記 : 1/11晚 跑步機30分鐘 ,跑6K . 1/12晨泳 20分鐘...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=98889#98889</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-01-13 at 12:46pm<br /><br />1/11晚&nbsp; 跑步機30分鐘 ,跑6K .<DIV>1/12晨泳&nbsp; 20分鐘&nbsp; 捷泳 ,天氣冷冽,40度C的按摩池爆滿,&nbsp; 晚上太冷,不想運動了,直接座捷運回家.</DIV><DIV>1/13&nbsp; 晨泳 ,玩小鐵人三項 ,游泳10分鐘後 ,換裝到健身房 ,騎腳踏車10分鐘,跑步10分鐘.</DIV>]]>
   </description>
   <pubDate>Wed, 13 Jan 2010 12:46:53 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=98889#98889</guid>
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   <title>99年1~2月練跑日記 : 之前3年的時間體重一直停留在80公斤瘦不下來 ,重量訓練的目的是增加基礎代謝率,最後花3個月,瘦了8公斤....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=98673#98673</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-01-11 at 3:38pm<br /><br />之前3年的時間體重一直停留在80公斤瘦不下來 ,重量訓練的目的是增加基礎代謝率,最後花3個月,瘦了8公斤.]]>
   </description>
   <pubDate>Mon, 11 Jan 2010 15:38:58 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=98673#98673</guid>
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   <title>99年1~2月練跑日記 : 阿德教練請問為何要做重量訓練,之前聽隊友講除非獎牌選手一般跑者可不做重量訓練....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7078&amp;PID=98670#98670</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1024" rel="nofollow">力偉</a><br /><strong>Subject:</strong> 7078<br /><strong>發表於：</strong> 2010-01-11 at 3:20pm<br /><br />阿德教練請問為何要做重量訓練,之前聽隊友講除非獎牌選手一般跑者可不做重量訓練.]]>
   </description>
   <pubDate>Mon, 11 Jan 2010 15:20:22 +0000</pubDate>
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