<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 2010台南古都馬—我的第二馬</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 2010台南古都馬—我的第二馬</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Thu, 05 Nov 2026 23:06:57 +0000</pubDate>
  <lastBuildDate>Tue, 02 Feb 2010 09:39:54 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=7195</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>2010台南古都馬—我的第二馬 : 有喔，35K擺錯了，提前了約2K。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100781#100781</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2612" rel="nofollow">老楊</a><br /><strong>Subject:</strong> 7195<br /><strong>發表於：</strong> 2010-02-02 at 9:39am<br /><br />有喔，35K擺錯了，提前了約2K。]]>
   </description>
   <pubDate>Tue, 02 Feb 2010 09:39:54 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100781#100781</guid>
  </item> 
  <item>
   <title>2010台南古都馬—我的第二馬 : 烏龜兄好厲害.... </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100733#100733</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2612" rel="nofollow">老楊</a><br /><strong>Subject:</strong> 7195<br /><strong>發表於：</strong> 2010-02-01 at 9:42pm<br /><br />烏龜兄好厲害....<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" />]]>
   </description>
   <pubDate>Mon, 01 Feb 2010 21:42:25 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100733#100733</guid>
  </item> 
  <item>
   <title>2010台南古都馬—我的第二馬 :  其實烏龜的遭遇和你相當,就是爆在35K, 但不知有沒有其...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100726#100726</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=639" rel="nofollow">烏龜</a><br /><strong>Subject:</strong> 7195<br /><strong>發表於：</strong> 2010-02-01 at 9:26pm<br /><br /><DIV><DIV>其實烏龜的遭遇和你相當,就是爆在35K, 但不知有沒有其他跑者注意到,其實35K的里程牌放錯位置了,放在實際里程33.8K。, 最後1K也還是往前放,放在距終點1.6k 的地方,害烏龜太早衝線,跑回到終點有快死掉的感覺。</DIV></DIV><span style="font-size:10px"><br /><br />編輯者 烏龜 - 2010-02-02 at 11:27pm</span>]]>
   </description>
   <pubDate>Mon, 01 Feb 2010 21:26:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100726#100726</guid>
  </item> 
  <item>
   <title>2010台南古都馬—我的第二馬 :  文章發表人 老楊   ...........................   ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100685#100685</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 7195<br /><strong>發表於：</strong> 2010-02-01 at 5:29pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 老楊</strong></em><br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'"></P><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ...........................</DIV><DIV></SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'"></SPAN></DIV><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'"><DIV></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US><?: PREFIX = O /><O:P></O:P></DIV></SPAN></SPAN><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 路程中看到不少<FONT color=#0000ff size=6>永慢</FONT>的賢拜，但是我只認得賁姐</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">…</FONT></SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">.</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">呵</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">…</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">把我輾過</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">…</FONT></SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'"><O:P></O:P></SPAN></P></td></tr></table> <DIV></DIV>楊兄:<DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 賁學妹也太喜歡當永慢的賢拜了,怪不得她(因為她默認).&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 不過,我還是要提醒您,學妹是<FONT color=#ff00ff size=6>百信建材</FONT>的台柱.&nbsp;&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></DIV>]]>
   </description>
   <pubDate>Mon, 01 Feb 2010 17:29:27 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100685#100685</guid>
  </item> 
  <item>
   <title>2010台南古都馬—我的第二馬 : 真歹勢！下回超車會按一下喇叭偶爾輾一下啦，大都被輾啦．大熱天...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100679#100679</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 7195<br /><strong>發表於：</strong> 2010-02-01 at 4:35pm<br /><br />真歹勢！下回超車會按一下喇叭<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" />偶爾輾一下啦，大都被輾啦．大熱天有保四，真開心！<DIV>&nbsp;</DIV><DIV>含維他命Ｃ的番茄和檸檬很適合大熱天的跑步，會生津止渴．</DIV><DIV>但是我前半程跑太慢，根本沒吃到<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" />，還好有啃到一片西瓜！</DIV>]]>
   </description>
   <pubDate>Mon, 01 Feb 2010 16:35:14 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100679#100679</guid>
  </item> 
  <item>
   <title>2010台南古都馬—我的第二馬 : 好久沒到台南了，這次利用跑馬的機會，順便拜訪一下大學同學，也...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100676#100676</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2612" rel="nofollow">老楊</a><br /><strong>Subject:</strong> 7195<br /><strong>發表於：</strong> 2010-02-01 at 4:18pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">好久沒到台南了，這次利用跑馬的機會，順便拜訪一下大學同學，也算一舉兩得，超感謝老同學的招待，</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">台南的小吃，美味令人難忘，帶著滿滿的幸福返回台北。<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">賽前自己的配速盤算：第一個<SPAN lang=EN-US>10K=&gt; 58</SPAN>分，第二個<SPAN lang=EN-US>10K=&gt;56</SPAN>分，第三個<SPAN lang=EN-US>10K=&gt;56</SPAN>分，第四個<SPAN lang=EN-US>10K=&gt;55</SPAN>分，</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">這樣應該能</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">保四</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">，這樣算大贏，如果<SPAN lang=EN-US>405</SPAN>內算小贏，畢竟還只是第二馬，沒啥經驗。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">前面<SPAN lang=EN-US>30K</SPAN>都很順利，照著自己的如意算盤走，一切的問題都發生在<SPAN lang=EN-US>35K</SPAN>以後：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">開始感到力不從心，太陽好大，曬得好難受，覺得腳掌腫脹，穿了一年的M<SPAN lang=EN-US>izuno Wave Rider12似乎</SPAN>失去了彈性，看來</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">跑完得再買一雙，不然，櫻花馬可能更受不了。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">肚子好餓，本來以為吃香蕉就不會肚子餓，原來不行，到了水站趕快吃兩片鹹餅止餓，下次還是帶著<SPAN lang=EN-US>Power Gel</SPAN>較好，</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">然後一直期待水站趕快到，這樣我就可以停下來走幾步路休息一下，靠</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">…</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">好累</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">…</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">怎麼那麼遠</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">…</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">這時候配速早不知丟到哪去了，</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">只想著跑完就好。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">剛開始練路跑的念頭也又浮現出來：&#65282;跑到或是倒下，沒有其它選擇&#65282;，就這樣堅持著跑到終點。</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">成績應該在<SPAN lang=EN-US>405</SPAN>內，等看看路協的成績。不管如何，<SPAN lang=EN-US>Yes, I did.</SPAN>每次完成，對自己都是新的紀錄，真棒<SPAN lang=EN-US>~~<o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">檢討下來，還是練習不夠，要</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">保四</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">還要努力。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'"><o:p>&nbsp;</o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">過程中難忘的回憶是，吃到西瓜與小番茄，小番茄裝一小袋，剛拿到手時還想說，吃這個適合嗎？拿了就要吃掉，</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">沿路想吃就吃一顆，當把番茄咬破，那酸酸的滋味，溢滿口腔，真的有意思，說不定以後練跑時改用小番茄當補給也不錯。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">路程中看到不少永慢的賢拜，但是我只認得賁姐</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">…</FONT></SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">.</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">呵</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">…</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'">把我輾過</SPAN><SPAN lang=EN-US style="mso-ascii-font-family: 新細明體"><FONT face="Times New Roman">…</FONT></SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'"><o:p></o:p></SPAN></P>]]>
   </description>
   <pubDate>Mon, 01 Feb 2010 16:18:03 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7195&amp;PID=100676#100676</guid>
  </item> 
 </channel>
</rss>