<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 我的初馬-台南古都馬</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 我的初馬-台南古都馬</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Wed, 13 May 2026 05:26:16 +0000</pubDate>
  <lastBuildDate>Fri, 05 Feb 2010 17:48:12 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=7218</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>我的初馬-台南古都馬 : 恭喜! cathyjoy 121初馬就跑進4小時零7分。厲害...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7218&amp;PID=101124#101124</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 7218<br /><strong>發表於：</strong> 2010-02-05 at 5:48pm<br /><br />恭喜! cathyjoy 121初馬就跑進4小時零7分。厲害!<DIV>若您早20年跑馬，無法跑進4小時內，準會被死當。</DIV><DIV>想當年老夫第二馬跑進4小時零8分，仍無法獲得一紙馬拉松完跑證書。</DIV><DIV>&nbsp;</DIV><DIV>今年台南馬成績比20年前退步34分，卻仍可獲得完跑證明。</DIV><DIV><DIV>唉!時代不同了!</DIV></DIV><DIV>&nbsp;</DIV>]]>
   </description>
   <pubDate>Fri, 05 Feb 2010 17:48:12 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7218&amp;PID=101124#101124</guid>
  </item> 
  <item>
   <title>我的初馬-台南古都馬 : 恭喜，完成初馬~~初馬就有407真厲害~~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7218&amp;PID=101111#101111</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2612" rel="nofollow">老楊</a><br /><strong>Subject:</strong> 7218<br /><strong>發表於：</strong> 2010-02-05 at 3:26pm<br /><br />恭喜，完成初馬~~初馬就有407真厲害~~]]>
   </description>
   <pubDate>Fri, 05 Feb 2010 15:26:05 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7218&amp;PID=101111#101111</guid>
  </item> 
  <item>
   <title>我的初馬-台南古都馬 : 這一刻，我只想說：我終於完成了。  曾幾何時，馬拉松對我而...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7218&amp;PID=101105#101105</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2728" rel="nofollow">cathyjoy121</a><br /><strong>Subject:</strong> 7218<br /><strong>發表於：</strong> 2010-02-05 at 3:07pm<br /><br /><P style="MARGIN: 0cm 1.5pt 0pt; mso-paginati&#111;n: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">這一刻</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，我只想說：我終於完成了。</SPAN><SPAN style="COLOR: black" lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="COLOR: black" lang=EN-US><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">曾幾何時，馬拉松對我而言，只是個遙不可及的夢想。剛接觸慢跑時，開始的動機只是單純為了減肥，那時我下定目標：每天至少跑</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="5" UnitName="km"><SPAN style="COLOR: black" lang=EN-US><FONT face="Times New Roman">5Km</FONT></SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。跑著跑著居然上癮了，每天清晨</SPAN><SPAN style="COLOR: black" lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點開始練跑，練著練著，突然靈光一現：何不利用比賽測試並提升自己的能力，於是便從員林獅子會路跑開始，七股、曾文路跑、老爺盃路跑、大台南路跑，跑的距離也從</SPAN><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="10" UnitName="km"><SPAN style="COLOR: black" lang=EN-US><FONT face="Times New Roman">10K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black" lang=EN-US>m</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; COLOR: black">拉長到<st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="24" UnitName="km"><SPAN lang=EN-US>24</SPAN><SPAN style="FONT-FAMILY: 'Times New Roman'" lang=EN-US>K</SPAN><SPAN lang=EN-US>m</SPAN></st1:chmetcnv>，終於我對自己說，我準備好了。</SPAN><SPAN style="COLOR: black" lang=EN-US><o:p></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">隨著人群慢慢通過起點，開始了這場比賽的序幕，我慢慢邁開步伐，先慢慢熱身吧。跟著眾人的步伐，穿過了孔廟、林默娘公園，第一個</SPAN><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="10" UnitName="km"><SPAN lang=EN-US><FONT face="Times New Roman">10Km</FONT></SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">花不到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時，看來我有機會擠進</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時，但等我過了安平古堡，來到空曠的道路，哎呀不妙，太陽太大了，毒辣的太陽使體力迅速流失，過了折返點後已將近</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時，這時腳已經開始抗議了，大腿堆積的乳酸使我步伐沉重，肌肉緊繃有抽筋的跡象，我立即放慢腳步，提醒自己今天的目的是完成全馬，千萬不可落馬。於是我縮小步距，速度放慢繼續後半段的里程，儘管口乾舌燥、兩腿酸痛，提起精神繼續前進。最後看到終點拱門剎那，我告訴自己：我終於完成另一個挑戰。最後成績：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分，繼續加油吧！</SPAN></P>]]>
   </description>
   <pubDate>Fri, 05 Feb 2010 15:07:04 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7218&amp;PID=101105#101105</guid>
  </item> 
 </channel>
</rss>