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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">¶N«T½¬</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-16 at 10:02am<br /><br /><P>¹Å¦ö¡G³o´X¤Ñ¦£µÛ¤ñÁÉ¨S¦³®É¶¡¦n¦n¦^µª§A°Ý§Úªº°ÝÃD¡D§Ú¥J²Ó·Q¤F¨â¤Ñ¡A§Ú·Q´N³o¼Ë¦^µª§A§a¡D§Ú¬OÄ±±o¶]°¨¤]¤£­n¾Þ¤§¹L«æ¡D­n§â°ò¥»¥\½m¦n¡A¤~¯à«OÃÒ¦Û¤v¤£¶Ë¤£µh¡D</P><DIV>«Ü©¯¹B§A¥[¤J¤F¤@­Ó¦nªº¹Î¶¤¡D§Ú·Q¡A¶¤¸Ì«e½ú¨º»ò¦h¡A¦V¥L­Ì½Ð±Ð¤@¤U¡A½m¶]¤Î¦³Ãö¹w¨¾¨ü¶Ëªº¨Æ¶µµ¥µ¥¡D¦n¹³¤j¾ð¥S¦b­þ¤@ª©»¡¤F¥y¿½«e½ú»¡¹Lªº¡A¶]°¨©ÔªQ°Ú¡A¤T¥V¤­¥V¡D­è¦n¬O§Ú·Q§i¶D§Aªº¡D¶]¨B»¡®e©ö¤]¤£¬O¨º»ò®e©öªº¡D§Ú­Ì³£­nµê¤ß¾Ç²ß¡D</DIV>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2051" rel="nofollow">¤p¤p</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-12 at 4:26pm<br /><br /><P>´¶¬d³£¬O¤w¶]§¹ÃÒ®Ñ¬°·Çªº</P><DIV></DIV>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2559" rel="nofollow">±i¹Å¦ö</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-12 at 4:17pm<br /><br />­«ÂI¬O<br><br>§Úªº§¹¶]ÃÒ®Ñ¤W­±ªº¦¨ÁZµn¿ý¬O<br>5 ¤p®É 45 ¤À 09 ¬í .4<br><br>¦ý¬O¦bºô¸ô¤W¬d¥X¨Óªº¦¨ÁZ¬O<br>5 ¤p®É 45 ¤À 10 ¬í<br><br>½Ð°Ý§Ú°¨©ÔªQ´¶¬d¸Óµn¿ý­þ¤@²Õ¦¨ÁZ<br>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2559" rel="nofollow">±i¹Å¦ö</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-12 at 4:11pm<br /><br />¥t¥~¯uªº·Q©ê«è¤@¤U<br><br>¤µ¦~ªºª÷¸U¥Û°¨©ÔªQ¼úµP<br>¯uªº<br>¯uªº<br>¯uªº<br>¯u¥L¢®ªºÄê¡I<br><br>³s§Ú·Q¬Ý¨ìªº 42.195 km ³o´X­Ó¦r³£¨S¦³¨è¦b¤W­±<br><br>ÁöµM³y«¬¬Oº¡¯S§Oªº°Õ¡I<br>¦ý¬O¤£ª¾¹D¬O½Ö³]­pªº¡K<br>¦pªG»¡ 21K ©M 42K ªº¼úµPªøªº¤@¼Ë<br>¤S¨S¦³¨è¤W¨½µ{¼Æ¡A¨º³o­±¼úµP¥i¯à·|³Q§Ú¥á±¼§a¡I<br><br>²Ä¤@¦¸¬Ý¨ì§¹¶]¬ö©À¼úµP¤W­±¨S¦³¨è¤é´Á¤]¨S¦³¨è¨½µ{¼Æ<br>´Û­t§Ú³o­Óµæ°¨<br>³s§Úµæ°¨³£·Q­n¦³­Ó 42 Km §¹¶]ªº¨½µ{¼Æ¡K<br><br>³s§¹¶]ÃÒ®Ñ³£¨S¦³¯S§O³]­p¹L<br><br>¹ê¦b¦³ÂI¬ü¤¤¤£¨¬<br><br>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2695" rel="nofollow">a507732</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-12 at 9:01am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H <FONT size=4>¦Ñ·¨</FONT></strong></em><br /><br /><P><FONT size=4>½Ð°Ý¤@¤U§Úªº¨BÀW²v¦b190~200¨B/¨C¤À¡A¨ºªí¥Ü¸Ó«ç¼Ë¡H</FONT></td></tr></table> </P><DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¦]¬°¶]¨Bªº¨B¥ïÀW²v­¼¤W¨C¨Bªº¶ZÂ÷´N¬O¶]¨Bªº³t«×</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¦Ó¨C¨Bªº¾A·í¶ZÂ÷¬O©M¨­°ª¬ÛÃöªº</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">©Ò¥HÀW²v¤]À³¸Ó©M¨­°ª¦³Ãö</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¨­°ª</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman"> 200 cm </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">»P¨­°ª</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman"> 160 cm </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">ªº¨BÀW¤£À³¸Ó¬O¬Û¦Pªº</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">. </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">°ò¥»¤W</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman"> 178 ~ 184 </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¬O¿ï¤âªº¨BÀW</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¦Ó¿ï¤âªº¨­§÷¥i¯à¤ñ¤@¯ë¤H­n°ª¤j</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¦pªG­n¹F¨ì¦P¼Ë³t«×ªº¸Ü</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¤@¯ë¤HÀ³¸Ó­n¥H¸û°ªªºÀW²v¶]</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">. </P><DIV></FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></SPAN>&nbsp;</DIV><DIV><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¦ý¬O</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¤@¯ë·s¤â¶]ªÌªº´¶¹M°ÝÃD¬OÀW²v¹L§C.§Ú¤@¶}©lª`·N³o­Ó°ÝÃD®É,¶q¨ì¦Û¤vªº¨BÀW¥u¦³<FONT face="Times New Roman">160</FONT><FONT face=¼Ð·¢Åé>,</FONT></SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face=¼Ð·¢Åé>§Ú«Ü§V¤O¦a¤~§â¥¦´£°ª¨ì<FONT face="Times New Roman">180</FONT>.§Úªº¦P¨Æ¬Æ¦Ü§ó§C,¦ý¥L¨Ã¤£¦b¥G,¦]¬°¥L¤£¶]°¨,¨C¤Ñ¥u¶]­Ó¥|¤½¨½°Ê¤@°Ê¦Ó¤w.´£°ª¨BÀWªº¤èªk¬O½m²ß¶]¤U©Y(<FONT face="Times New Roman, Times, serif">50~100</FONT>¤½¤Ø)¼Æ½ë.</FONT></SPAN></FONT></DIV><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face="Times New Roman" size=4>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; 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mso-hansi-font-family: 'Times New Roman'">«h·|¼vÅT¨B¥ïªºªø«×</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">. </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¦]¬°¦b©T©wªº¶]³t¤U</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">ÀW²v¼W¥[·N«ü¨B¥ïÁYµu</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">. </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¨B¥ï­Y¤Óµu</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¸}µÛ¦aªº¦ì¸m·|¸¨¦b¨­Åé¥¿¤U¤è¤§«á</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">. </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; 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mso-hansi-font-family: 'Times New Roman'">³y¦¨´î³tªº«áªG</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><o:p></o:p></FONT></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><o:p><FONT face="Times New Roman" size=4>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¦b</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman"> Daniel¡¦s Running Formula </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¤@®Ñ¤¤´£¨ìÆ[´ú</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman"> 1984 </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¶ø¹B¤ñÁÉ</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¶]</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">3000 m </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¥H¤Wªº¿ï¤â¤j­P¦X¥G</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman"> 180</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¨B</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">/</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¤ÀªºÀW²v</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">. </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">µu¶ZÂ÷¿ï¤âªº¨BÀW«h¤ñ¸û°ª</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">, </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¦p¨k©Ê¦Ê¦Ìµu¶]¿ï¤âªº¨B¥ï¼Æ¬ù</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman"> 43~46, </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¤k©Ê¬ù</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman"> 47~52, </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">´«ºâ¦¨¥­§¡ÀW²v¬ù¬°</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman"> 270</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¨B</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">/</FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">¤À</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><o:p><FONT face="Times New Roman" size=4>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman" size=4>&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN><a href="http://www.lollylegs.com/training/200mTech.aspx" target="_blank"><U><FONT face="Times New Roman" color=#800080 size=4>http://www.lollylegs.com/training/200mTech.aspx</FONT></U></A><o:p></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><o:p><FONT face="Times New Roman" size=4>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><o:p><FONT face="Times New Roman" size=4>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">p.s. </FONT></SPAN><SPAN style="FONT-FAMILY: ¼Ð·¢Åé; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">§Ú©m¤ý</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-fareast-font-family: ¼Ð·¢Åé"><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P></DIV>]]>
   </description>
   <pubDate>Fri, 12 Mar 2010 09:01:29 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=104038#104038</guid>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ½Ð°Ýa¤j¤j¸Ó«ç»òºÙ©I±z¡H±z³£·|§ä¨Ç°ê¥~ªººô¯¸¬Ý¸ê®Æ¡A¦n¦³¬ã¨s...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=104027#104027</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2612" rel="nofollow">¦Ñ·¨</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-12 at 12:47am<br /><br /><P>½Ð°Ýa¤j¤j¸Ó«ç»òºÙ©I±z¡H±z³£·|§ä¨Ç°ê¥~ªººô¯¸¬Ý¸ê®Æ¡A¦n¦³¬ã¨sºë¯«...¤£¹³§Ú³£¶Ì¶]...¨þ</P><DIV></DIV>½Ð°Ý¤@¤U§Úªº¨BÀW²v¦b190~200¨B/¨C¤À¡A¨ºªí¥Ü¸Ó«ç¼Ë¡H]]>
   </description>
   <pubDate>Fri, 12 Mar 2010 00:47:47 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=104027#104027</guid>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I :  ¹Å¦ö: ®¥³ß§¹¦¨ªì°¨¤Î³s°¨¡C ¥H»°¦bÃöªù«e¬°¥Ø¼Ð¡A¶]...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103960#103960</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1415" rel="nofollow">¦P¨¥µL§Ò</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-11 at 12:54pm<br /><br /><DIV></DIV><DIV>¹Å¦ö:</DIV><DIV>®¥³ß§¹¦¨ªì°¨¤Î³s°¨¡C</DIV><DIV>¥H»°¦bÃöªù«e¬°¥Ø¼Ð¡A¶]°_¨ÓÀ£¤O¤Ó¤j¤F¡C³Ì¦n¨C¬P´Á¯à½m¤@¦¸20¤½¨½¥H¤WªºLSD¡AÁÉ«e¤@­Ó¤ë´¿¶]¹L¨â¦¸30¤½¨½¥H¤WªºLSD¡A·|¤ñ¸û®e©ö´x´¤¤ñÁÉ®Éªºª¬ªp¡C</DIV><DIV>§Úªá¤Fªñ¨â¦~ªº®É¶¡¡A¶]¤F6¦¸¥b°¨¤~§ë¨­¥þ°¨¡A¤w¶]¤F¤T¦¸¥þ°¨¡A³£¤£·|¦³¤Ó¤jªºÀ£¤O¡A¦]¬°§Ú«Ü²M·¡¦Û¤v¬O¦³³Æ¦Ó¨Ó¡C</DIV><DIV>¹L¤F¤G¤ë¡A§Úªº²Ä¤@­Ó°¨©ÔªQ©uºâ¬Oµ²§ô¤F¡C­pµe³o¥b¦~¦h¤£³ø¦W°Ñ¥[¥þ°¨¤ñÁÉ¡A¦n¦n¨É¨ü¥u¦³½m²ß¡A¨S¦³¥þ°¨ªº·Ç³Æ´Á¡C</DIV>]]>
   </description>
   <pubDate>Thu, 11 Mar 2010 12:54:59 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103960#103960</guid>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : £°¡C¡C¡C ¤g«°ªü°]ªººâªk¡A¥Î¦b§Ú¨­¤W¡A«Ü·Ç­C¡C §Ú¬O®ç¶é¥b°¨¶]...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103951#103951</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2294" rel="nofollow">Sandy</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-11 at 11:28am<br /><br /><P>£°¡C¡C¡C</P><DIV></DIV>¤g«°ªü°]ªººâªk¡A¥Î¦b§Ú¨­¤W¡A«Ü·Ç­C¡C<DIV>§Ú¬O®ç¶é¥b°¨¶] 213¡A´I¨¹ªì°¨¶] 457¡C§¹ÁÉ¨S¦³¤jÃª¡C</DIV>]]>
   </description>
   <pubDate>Thu, 11 Mar 2010 11:28:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103951#103951</guid>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ¥ý»¡©ú¡A§Ú¤ñÂÎÂÎÁÙµæ¦³¨Ç¤H¦b·Ç³Æ¤£¬O«Ü¥R¤Àªº±¡ªp¤Uª½±µ¬D¾Ô¥þ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103936#103936</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2237" rel="nofollow">¤g«°¯QÀtªü°]</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-11 at 10:54am<br /><br />¥ý»¡©ú¡A§Ú¤ñÂÎÂÎÁÙµæ<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" /><br>¦³¨Ç¤H¦b·Ç³Æ¤£¬O«Ü¥R¤Àªº±¡ªp¤Uª½±µ¬D¾Ô¥þ°¨¡A©TµM«i®ð¥i¹Å¡A¦ý¤]¼W¥[ªº¨ü¶Ëªº¾÷²v¡C<br>­Ó¤H»{¬°¶]¨B­n´`§Çº¥¶i¡A­º¥ýÁÙ¬O¥ý±q10k©Î¥b°¨¶}©l¡C¥ý°ö¾i¶]¨Bªº²ßºD¸òÅé¤O¤ñ¸û¹ê¦b¡Cµ¥½T©w¦³¿³½ì®É¡A¦b¦Ò¼{¬D¾Ô¥þ°¨¡C<br>¦Ü©ó¦ó®É¥i¥H¬D¾Ô¥þ°¨©O¡H<br>§Ú­Ó¤H»{¬°·í§A¥b°¨¶]¨ì2¤p®É¥ª¥k¡A©ÎªÌ215¥H¤º¦ý¶]§¹«áÄ±±o»´ÃP´r§Ö¡A¹j¤Ñ¤£·|«Ü²Ö¡Bµê²æ®É¡A´N¦³¤@©wªº¯à¤O¥i¥H©¹¤W¬D¾Ô¤F¡C<br>³o¼Ë´«ºâ¦¨¥þ°¨À³¸Ó¥i¥H¦b5¤p®É¤º¶]§¹¡A¤ñ¸û¤£·|¦³ÃöªùªºÀ£¤O¡C<br>¦pªG¦³¤H·Q¬D¾Ô¥þ°¨¦ý¨S¦³¨ì¹F³o­Ó¤ô·Çªº¸Ü¡A§Ú³q±`·|«ØÄ³¤£¥Î«æ¡Aµ¥·Ç³Æ°÷¤F¤~¹Á¸Õ¡I<br>³o¯Âºé¬O§Úªº¬Ýªk¦Ó¤w¡A¨ÃµL¥ô¦ó¨Ì¾Ú¡A¥u¬O´£¥X¨Ó²á²á¦Ó¤w¡C<br>]]>
   </description>
   <pubDate>Thu, 11 Mar 2010 10:54:55 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ­Ó¤H»{¬°«e¤Q°¨¬O³ÌÃø¼õªº.¯à¼µ¹L¥h¦Ê°¨¥u¬O®É¶¡ªº°ÝÃD,¥t¥~³s...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103930#103930</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2051" rel="nofollow">¤p¤p</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-11 at 10:33am<br /><br />­Ó¤H»{¬°«e¤Q°¨¬O³ÌÃø¼õªº.¯à¼µ¹L¥h¦Ê°¨¥u¬O®É¶¡ªº°ÝÃD,¥t¥~³s°¨¤£­n³s¤Ó¥û,­nÅý¸}¦³¥ð®§ªº®É¶¡,¤@¦ý¨ü¶Ë¥i³Â·Ðªº«Ü,§ó¦óªp¤~­èªì°¨,°¨©ÔªQ¶]°·±d¦w¥þ²Ä¤@,®É¶¡´N¤£­n¤Ó±j¨D¤F.]]>
   </description>
   <pubDate>Thu, 11 Mar 2010 10:33:29 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ¹Å¦ö.... «i©ó¬D¾Ô¥þ°¨...´N¤w¸g¤ñ¨º¨Ç·R¥´Äx²yªº¦~»´...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103929#103929</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">ÂÎÂÎ</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-11 at 10:26am<br /><br />¹Å¦ö....<DIV>«i©ó¬D¾Ô¥þ°¨...´N¤w¸g¤ñ¨º¨Ç·R¥´Äx²yªº¦~»´¤H§ó¦³«i®ð....</DIV><DIV>¦p¦ó¨É¨ü°¨©ÔªQªº¼Ö½ì..´N­n¾a§A¦Û¤v¥hÅé·|¤F....</DIV><DIV>¯àµL¯fµL¶Ëªº¶]°¨©ÔªQ¤~¬O¯u¥¿ªº¾Ç°Ý©Ò¦b...</DIV><DIV>§Ú¤]¬O·s¤â...§Ú­Ì¤@°_¥[ªo§a...</DIV><DIV>«e½ú»¡±o¹ï...¤£­n¾Þ¤§¹L«æ...¦p¦ó«O«ù¹ï°¨©ÔªQªº¼ö±¡¤~¬OÃöÁä©Ò¦b....</DIV><DIV>°¨©ÔªQ¤£¬O¤ñ½Ö¶]±o§Ö...ÁÙ¬O½Ö¶]±o¤[</DIV>]]>
   </description>
   <pubDate>Thu, 11 Mar 2010 10:26:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103929#103929</guid>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ¦Ñ¹ê»¡¡A¥H§Aªº¦~¬ö¶]³o¼Ëªº¦¨ÁZ¯uªº«Ü¤£¦n¡A¦ý°ò¥»¤W¯à§¹¦¨ÁÙ¬Oµ¹§A³o­Ó¡u¡v¼úÀy¤@¤U¡C...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103920#103920</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-11 at 9:44am<br /><br /><FONT color=#0000ff>¦Ñ¹ê»¡¡A¥H§Aªº¦~¬ö¶]³o¼Ëªº¦¨ÁZ¯uªº«Ü¤£¦n¡A¦ý°ò¥»¤W¯à§¹¦¨ÁÙ¬Oµ¹§A³o­Ó¡u<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />¡v¼úÀy¤@¤U¡C</FONT> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff>ªì°¨´Á¦¨ÁZ¤£¦n¶i¨BªÅ¶¡´N·|«Ü¤j¡A§Æ±æ§A¯à§ä¹ï¤èªkºCºC¶]¥X¤ß±o¡A¨º¤~¬O¥iªø¥i¤[¤§­p¡C</FONT></DIV>]]>
   </description>
   <pubDate>Thu, 11 Mar 2010 09:44:36 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103920#103920</guid>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ®¥³ß¹Å¦ö§¹¦¨³s°¨¡A¦~»´¬O¥»¿ú¡A°¸ªºªì°¨¬Oµo¥Í¦b¥u³Ñ¤@±i¼Lªº¦~...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103917#103917</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">ªÚ§ø</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-11 at 9:33am<br /><br /><FONT color=#990000 size=4>®¥³ß¹Å¦ö§¹¦¨³s°¨<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />¡A¦~»´¬O¥»¿ú¡A°¸ªºªì°¨¬Oµo¥Í¦b¥u³Ñ¤@±i¼Lªº¦~¬ö¡A¶]§¹¦ÙÁäµoª¢¨¬¨¬µh¤F¨â¬P´Á¡A¨º¤Ñ°_¶]«e¦b¥ð®§±b¬Ý¨£§A¡A¥uª¾¹D¬O·s¶i·|¤Í¡A«á¨Ó¬O¨ä¥L·|¤Í³ê§A¤~ª¾¤j¦W¡A¦b³oùØ¦³³\¦h¥ý¶i«e½úªº¸gÅç³£¤£§[ªºpo¤W¨Óµ¹¤j®a¤À¨É¡A¥H§Aªº¸ê½è¬Û«H¶i¨B·|«Ü¯«³t¡A¤£¹LÁÙ¬O¼G¥o¤@¤U¡A¤Å¾Þ¤§¹L«æ¡C<DIV></DIV>¹ï¤F¡I¨º¤Ñ¦b¥ð®§±b§Ñ¤F°Ý§A¡A¬O§_»â¤F·|¤º°ÑÁÉ­I¤ß¡A¦]¬°·í¤Ñ·|ªø±a¤F¨Ç³\¡A¤]¬O¬°¤F¤£±`¥X®u©Î·s¶i·|­û¦Ó³Æ¡A°O±o¤U¦¸¥XÁÉ®É¬ï¤W·|¤º­I¤ß¡A§Y¨Ï»{¤£±o¤H¤]»{±o¦ç¡A¸ô¤W¤j®a¥i¥H©¼¦¹¹ªÀy<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" /></FONT>]]>
   </description>
   <pubDate>Thu, 11 Mar 2010 09:33:50 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ¹Å¦ö ¥Rº¡¦~»´ªº¬¡¤O ®¥³ß§A§¹¦¨²Ä2°¨  §Ú­Ì·|¤¤¦U­Ó®É¬qªº¶]¤Í³£¦³ µ¥¸ò¤j®a¼ô±x¤@¨Ç...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103905#103905</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">®a¦¨</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-11 at 8:47am<br /><br />¹Å¦ö<DIV>¥Rº¡¦~»´ªº¬¡¤O&nbsp;&nbsp; ®¥³ß§A§¹¦¨²Ä2°¨&nbsp;&nbsp; </DIV><DIV>§Ú­Ì·|¤¤¦U­Ó®É¬qªº¶]¤Í³£¦³&nbsp;</DIV><DIV>µ¥¸ò¤j®a¼ô±x¤@&nbsp;¨Ç&nbsp;&nbsp; ´N·|¦³³\¦hªB¤Í¸ò§A¤@°_¶]&nbsp;</DIV><DIV>¬Û«H§A­n¶i¨B¬O«Ü§Öªº</DIV><DIV>¥[ªo£­</DIV><DIV>&nbsp;</DIV><DIV>®a¦¨</DIV>]]>
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   <pubDate>Thu, 11 Mar 2010 08:47:01 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ¹Å¦ö¡A®¥³ß§¹¦¨¦Û¤vªº°¨©ÔªQ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103897#103897</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">¶N«T½¬</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-11 at 7:38am<br /><br />¹Å¦ö¡A®¥³ß§¹¦¨¦Û¤vªº°¨©ÔªQ<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />]]>
   </description>
   <pubDate>Thu, 11 Mar 2010 07:38:16 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103897#103897</guid>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ©êºp! ¤W­±ªº¤Þ­z¦³¿ù,¨º¨Ç¸Ü¬Oª©¥D»¡ªº.  </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103885#103885</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2695" rel="nofollow">a507732</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 11:21pm<br /><br />©êºp! ¤W­±ªº¤Þ­z¦³¿ù,¨º¨Ç¸Ü¬Oª©¥D»¡ªº.]]>
   </description>
   <pubDate>Wed, 10 Mar 2010 23:21:05 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103885#103885</guid>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I :  ¦A¸É¥R¤@ÂI. §ä­Ó®É¶¡ºÉ¥þ¤O¶],´ú¤@¤U¦Û¤v 5 k ªº¦¨ÁZ....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103884#103884</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2695" rel="nofollow">a507732</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 11:19pm<br /><br /><font face="Arial, Helvetica, sans-serif" size="4">¦A¸É¥R¤@ÂI. <br><br>§ä­Ó®É¶¡ºÉ¥þ¤O¶],´ú¤@¤U¦Û¤v 5 k ªº¦¨ÁZ. ¦A¥Î</font><font size="5"><font face="Arial, Helvetica, sans-serif" size="4"><span style=""></span><span style="" lang="EN-US">Pete Riegel</span></font><span style="font-family: ¼Ð·¢Åé;"><font face="Arial, Helvetica, sans-serif" size="4">ªº¸gÅç¤½¦¡ºâ¥X°¨©ÔªQ¹w´Áªº¦¨ÁZ,¥i°Ñ¦Ò</font><br>&nbsp;&nbsp;&nbsp; <font size="2">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7243<br><font face="Arial, Helvetica, sans-serif"><br></font></font></span></font><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H µ¹§Ú¥þ°¨</strong></em><br /><br /><br>...<br>7 ¤½¨½¡A50 ¤ÀÄÁ¡A¦³ÂIÃø<br>...<br>¦^ÀY¬Ý¤@¤U®É¶¡¡A<br>5 ¤p®É 45 ¤À¦h¡AÁÙ¦n¦³¦A®É¶¡¤§¤º§¹¦¨¡A<br><br><br></td></tr></table><br><font size="5"><span style="font-family: ¼Ð·¢Åé;"><font size="2"><font face="Arial, Helvetica, sans-serif"><br></font><font face="Arial, Helvetica, sans-serif" size="4">§A³Ì«á¤C¤½¨½ªº</font></font></span></font><font size="5"><span style="font-family: ¼Ð·¢Åé;"><font size="2"><font face="Arial, Helvetica, sans-serif" size="4">¥­§¡</font></font></span></font><font size="5"><span style="font-family: ¼Ð·¢Åé;"><font size="2"><font face="Arial, Helvetica, sans-serif" size="4">³t«×¬ù 6:30 /¤½¨½. ¬Û«H§A¤@©w¥i¦b 30 ¤À¤º¶]§¹ 5 k,</font><font size="4"><font face="Arial, Helvetica, sans-serif">©Ò¥H§A¥Ø«eÀ³¸Ó¦³ 5:00 §¹¶]ªº¼ç¤O.<br><br></font></font></font></span></font>]]>
   </description>
   <pubDate>Wed, 10 Mar 2010 23:19:42 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I :  ±q·Ó¤ù¬Ý¨Ó§AªºÅé«¬«Ü¦n,«Ü¦³¹B°ÊªÌªº«¬,Åé­«À³¸Ó¤£¬O°ÝÃD....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103880#103880</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2695" rel="nofollow">a507732</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 10:54pm<br /><br /><font size="4">±q·Ó¤ù¬Ý¨Ó§AªºÅé«¬«Ü¦n,«Ü¦³¹B°ÊªÌªº«¬,Åé­«À³¸Ó¤£¬O°ÝÃD. °£«D¦³¸}¤}©Î¶]¨B§Þ³Nªº°ÝÃD,§_«h¥H§Aªº¦~¬ö»PÅé¯à,À³¸Ó»´©ö´N¥i¥H¦b 4:30 ¤º§¹¦¨. <br><br>«ØÄ³§AÀË´ú¤@¤U¦Û¤v¶]¨BªºÀW²v, ¶]ªÌ¥@¬É(Runner's World)«ØÄ³¨B¥ïªºÀW²v¬O¨C¤ÀÄÁ¶] 178~184¨B(§Úªº¶]¨BÀW²v¬O 180/¤À). <br><br>&nbsp;&nbsp;&nbsp; <font size="2">http://www.runnersworld.com/article/0,7120,s6-238-267--11604-0,00.html<br></font><br>ÀW²v§C³q±`ªí¥Ü¸ó¨B¤Ó¤j,·|¨Ï½¥»\»P¸}ªº½ÄÀ»¹L¤j,®e©ö³y¦¨¹B°Ê¶Ë®`. ¸ó¨B¤j,¤]·N¿×¨­Åé¦bªÅ¤¤°±¯d¸û¤[,¸}¥²¶·¦h¥X¤O,©Ò¥H®e©ö¯h³Ò.<br><br>¥t¥~,«ØÄ³§A¤£­n¾Þ¤§¹L«æ. ¦~»´¬O§Aªº¥»¿ú,¦pªG¯à¹ê¬I¦X¾Aªº°V½m­pµe,¤µ¦~§Aµ´¹ï¦³¹ê¤O¶]¶i 4:00. <br></font><br>]]>
   </description>
   <pubDate>Wed, 10 Mar 2010 22:54:00 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I :  ¤å³¹µoªí¤H chesh¹Å¦ö¥S¯u¬O¤Ó¼F®`¤F¡C  ¥­¥­¬O¶]...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103878#103878</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2521" rel="nofollow">noonrain</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 10:48pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H chesh</strong></em><br /><br />¹Å¦ö¥S¯u¬O¤Ó¼F®`¤F¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" /> <DIV></DIV>¥­¥­¬O¶]°¨·s¤H¡A§Ú<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" />¤@¶]§¹¬O³o¸Ìµh¨º¸Ìµh....³o¸Ìµoª¢¨º¸Ìµoª¢.... <DIV>¹Å¦ö¥S«o¥i³s¤G°¨¡I<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs%20Up" /></DIV><DIV>¤ß·Q¡A°£¤F§V¤O¡A¡y¯à¶]°¨©ÔªQ¡z³o¥ó¨ÆÁÙ¬O»Ý­n¸g¹L¡y¤Ñ¾Ü¡zªº§a¡I</DIV><DIV>¹Å¦ö¥S¥²·í¯à¡y¾AªÌ¥Í¦s¡z¡I¨ØªA¨ØªA¡I¥]¬A±zªº¼Ý¤O»PÅé¤O¡I</DIV></td></tr></table> <DIV></DIV><DIV></DIV>chesh¥S, <DIV>&nbsp;</DIV><DIV>¤d¸U¤£­n¦]¬°µh´N¤£°Ê³á!~</DIV><DIV>°µ°µ¦ù®i©Ô©}, ´²´²¨B, ÃMÃM¨®, ´å´åªa³£¦n!~</DIV><DIV>¨Å»Ä¤~±Æ±o±¼, «ì´_«á§A·|µo²{§Aªº¦Ù­@¤OÅÜ±j¤F, ¥i¥H¶]§ó¤[, §ó»·, §ó§Ö!</DIV><DIV>¤@°_¥[ªo!~</DIV><span style="font-size:10px"><br /><br />½s¿èªÌ noonrain - 2010-03-10 at 10:51pm</span>]]>
   </description>
   <pubDate>Wed, 10 Mar 2010 22:48:08 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103878#103878</guid>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ¹Å¦ö¥S¯u¬O¤Ó¼F®`¤F¡C ¥­¥­¬O¶]°¨·s¤H¡A§Ú¤@¶]§¹¬O³o¸Ìµh¨º¸Ì...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103877#103877</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=750" rel="nofollow">chesh</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 10:42pm<br /><br />¹Å¦ö¥S¯u¬O¤Ó¼F®`¤F¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" /><DIV></DIV>¥­¥­¬O¶]°¨·s¤H¡A§Ú<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" />¤@¶]§¹¬O³o¸Ìµh¨º¸Ìµh....³o¸Ìµoª¢¨º¸Ìµoª¢....<DIV>¹Å¦ö¥S«o¥i³s¤G°¨¡I<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs%20Up" /></DIV><DIV>¤ß·Q¡A°£¤F§V¤O¡A¡y¯à¶]°¨©ÔªQ¡z³o¥ó¨ÆÁÙ¬O»Ý­n¸g¹L¡y¤Ñ¾Ü¡zªº§a¡I</DIV><DIV>¹Å¦ö¥S¥²·í¯à¡y¾AªÌ¥Í¦s¡z¡I¨ØªA¨ØªA¡I¥]¬A±zªº¼Ý¤O»PÅé¤O¡I</DIV>]]>
   </description>
   <pubDate>Wed, 10 Mar 2010 22:42:31 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I :  ¤å³¹µoªí¤H ³¢©~ùÚ ¹Å¦ö:  ´£¨ì«e½ú¨â¦r,¥i¯à·|¦³À£¤O;Ãø©Ç¦Ü¥Ø«e©|µL«e½úÀ°µÄ. ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103872#103872</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=673" rel="nofollow">®äªá°g</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 10:20pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ³¢©~ùÚ</strong></em><br /><br />&nbsp;<DIV>¹Å¦ö:</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ´£¨ì«e½ú¨â¦r,¥i¯à·|¦³À£¤O;Ãø©Ç¦Ü¥Ø«e©|µL«e½úÀ°µÄ.</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ¦pªG±zÁÙ°O±o§Ú,¥ý­n·Å²ß¤§«e§Úªº¯d¨¥;»{¦P§@¾Ô¤è¦¡,§Ú¥i¥H±a±z§¹¦¨§Úªº­º°¨¤Î¦Ê°¨¤§¦a(°ê¹D°¨©ÔªQ).¶]¹D¤W,¸ô¬Oµwªº,­·¬O±jªº,­Ë¬O´X¥G¥þµ{¥­©Z(¸û¤§¸Uª÷¥Û°¨ÁÙ¥­).</DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV><FONT color=#660099 size=5><strong>·P©Êªº³¢«Ó«Ó²×©ó³Q·P°Ê, §Ô¤£¦í¥X¤â¤F«p....</strong></FONT><img src="http://landscape.blogdns.org/uploads/smil43daff5605096.gif" border="0" /></DIV><DIV>&nbsp;</DIV><DIV><FONT color=#000099>§ÚªººC¶]¾c³Q§Ú®³¥hª¦¤s¬ïÂ_¤F¾c©³</FONT></DIV><DIV><FONT color=#000099>¹Å¦öªºªì°¨°O®`§Ú³o¨â¤Ñ¤S¥h¥þ²Î±Ñ¤F¨âÂù Lunar Glide </FONT></DIV><DIV><FONT color=#000099>´Á«Ý´²¨B¤¤°_¥ä, ÅÜ¦¨¶]¨B....<img src="http://landscape.blogdns.org/uploads/smil43dd702a22b14.gif" border="0" /></FONT></DIV>]]>
   </description>
   <pubDate>Wed, 10 Mar 2010 22:20:27 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ¬Ý¨ì¸ò¦Û¤v®t¤£¦h³t«×ªº¶]ªÌ  Á`¬O¯S§O¿Ë¤Á  ¤U¤@¦¸¦pªG¦³¾÷...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103870#103870</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1876" rel="nofollow">°¨©Ô®á</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 10:14pm<br /><br />¬Ý¨ì¸ò¦Û¤v®t¤£¦h³t«×ªº¶]ªÌ<br /><br />Á`¬O¯S§O¿Ë¤Á<br /><br />¤U¤@¦¸¦pªG¦³¾÷·|§Ú­Ì¤@°_¶]<br /><br />&#35434;§Ú¶]¬O¤@ÂIÀ£¤O¤]¨S¦³<br /><br />¶]°¨³Ì¨É¨üªº´N¬O³Ì«á¨º10k<br /><br />²{¦b§Ú³£¬Û·í¬Ã±¤«Ü²Ö....¤S±µªñ²×ÂIªº¨ººØ·PÄ±]]>
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   <pubDate>Wed, 10 Mar 2010 22:14:20 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ¦Ñ§Ì ¤U¦¸¶]°Oªº±a ¸Éµ¹¥] ©M¿ú  ¦pªG ¦Û¤v¥Î¤£¨ì ¤]¥i¥Hµ¹...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103869#103869</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2079" rel="nofollow">¼B¤pºÕ2</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 10:05pm<br /><br />¦Ñ§Ì&nbsp; ¤U¦¸¶]°Oªº±a&nbsp; ¸Éµ¹¥]&nbsp; ©M¿ú <DIV>¦pªG ¦Û¤v¥Î¤£¨ì&nbsp; ¤]¥i¥Hµ¹&nbsp; ©âµ¬ªº¤H¥Î </DIV><DIV>¸Éµ¹¥]­n¸Ë¬Æ»ò£«&nbsp; </DIV><DIV>½Ð¨ì&nbsp; «á¬q¯Zªº°¨©ÔªQ&nbsp; §ÚªºBlogs¨Ó ³X&nbsp; §A´Nª¾°Õ </DIV><DIV>&nbsp;</DIV><DIV>Åwªï¥[¤J&nbsp; «á¬q¯Z </DIV><DIV>¤j¥ë¥s§Ú&nbsp; &nbsp; "«á¦Ñ¤j&nbsp; "<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></DIV>]]>
   </description>
   <pubDate>Wed, 10 Mar 2010 22:05:21 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I :  ¤å³¹µoªí¤H ¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P ¤å³¹µoªí¤H formos...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103866#103866</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2521" rel="nofollow">noonrain</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 9:53pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H formosa</strong></em><br /><br />"¨S·Q¨ì¨º­Ó¥Î¨«ªº¥þµ{¯uªº³£¬O¥Î¨«ªº¡A¦ý¬OÁÙ¬O¤ñ¶]ªº§Ö " <BR>¯uªº¶Ü¡H <BR>¯à¦b¤»¤p®É¨«§¹42 ¤½¨½¡H <BR><BR></td></tr></table> <DIV>¶ø¹B¦³¤@¶µ¡yÄv¨«¡z¡A¦ü¥G¨â¸}¤£±o¦P®ÉÂ÷¦a¡A´N¬O¥u¯à¨«¡A¶]´N¥Ç³W¤F¡A¥_¨Ê¶ø¹B¤­¤Q¤½¨½Äv¨««a­x­nªá¦h¤Ö®É¶¡¡A²q²q¬Ý¡H¨«¤­¤Q¤½¨½­n¤K­Ó¤p®É¡H¤»­Ó¤p®É¡H</DIV><DIV>µª®×´N¦b¡G</DIV><DIV><a href="http://tw.news.yahoo.com/article/url/d/a/080822/19/14lri.html" target="_blank">http://tw.news.yahoo.com/article/url/d/a/080822/19/14lri.html</A></DIV></td></tr></table> <DIV></DIV><DIV></DIV>µUÁÉ¹p!~¤T¤p®É¤T¤Q¤C¤À¹s¤E¬í....<img src="http://www.gyps.tyc.edu.tw/gy500/rexweng/s_pic/Thumbs/tn_¸÷«ôÂ§new.gif" height="50" width="50" border="0" />]]>
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   <pubDate>Wed, 10 Mar 2010 21:53:18 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ®¥³ß±i¥S§¹¦¨²Ä¤G°¨!~ ¤@°_¥[ªo!~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103865#103865</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2521" rel="nofollow">noonrain</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 9:51pm<br /><br /><DIV></DIV>®¥³ß±i¥S§¹¦¨²Ä¤G°¨!~<DIV>¤@°_¥[ªo!~</DIV>]]>
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   <pubDate>Wed, 10 Mar 2010 21:51:02 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I :  ¤å³¹µoªí¤H formosa&amp;#034;¨S·Q¨ì¨º­Ó¥Î¨«ªº¥þµ{¯uªº³£¬O¥Î¨«ªº¡A¦ý¬OÁÙ¬O¤ñ¶]ªº§Ö...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 9:30pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H formosa</strong></em><br /><br />"¨S·Q¨ì¨º­Ó¥Î¨«ªº¥þµ{¯uªº³£¬O¥Î¨«ªº¡A¦ý¬OÁÙ¬O¤ñ¶]ªº§Ö " <BR>¯uªº¶Ü¡H <BR>¯à¦b¤»¤p®É¨«§¹42 ¤½¨½¡H <BR><BR></td></tr></table> <DIV>¶ø¹B¦³¤@¶µ¡yÄv¨«¡z¡A¦ü¥G¨â¸}¤£±o¦P®ÉÂ÷¦a¡A´N¬O¥u¯à¨«¡A¶]´N¥Ç³W¤F¡A¥_¨Ê¶ø¹B¤­¤Q¤½¨½Äv¨««a­x­nªá¦h¤Ö®É¶¡¡A²q²q¬Ý¡H¨«¤­¤Q¤½¨½­n¤K­Ó¤p®É¡H¤»­Ó¤p®É¡H</DIV><DIV>µª®×´N¦b¡G</DIV><DIV><a href="http://tw.news.yahoo.com/article/url/d/a/080822/19/14lri.html" target="_blank">http://tw.news.yahoo.com/article/url/d/a/080822/19/14lri.html</A></DIV>]]>
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   <pubDate>Wed, 10 Mar 2010 21:30:45 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : ®¥³ß¤S¤U¤@°¨¡CÁÚ¤J°¨©ÔªQ·µ°ó¡A´N¶}©l³s°¨¡A¤]¬O³ÐÁ|¡C¶¶§Q¤G³s...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7352&amp;PID=103860#103860</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 9:25pm<br /><br /><P>®¥³ß¤S¤U¤@°¨¡CÁÚ¤J°¨©ÔªQ·µ°ó¡A´N¶}©l³s°¨¡A¤]¬O³ÐÁ|¡C¶¶§Q¤G³s°¨¡A¦¨ÁZ¤jÅD¶i¡AÀ³¸Ó¦³·¥¤j¦¨´N·P¡C°ê¹D°¨¡A¦ýÄ@¦Ñ¤Ñ½ç¶]ªÌ¤@­Ó¤£¨£ÂÅ¤Ñªº¦n¤Ñ®ð¡A²M­·®}§j¡C¥Ñ©ó³t«×¤£§Ö¡A­n§@³ÌÃa¥´ºâ¡G¸U¤@¬J¨S¶³¤]¨S­·¡A¼õ¾Ô¨ì¤È®É¡A·|¬O¤j¦ÒÅç¡C­Y¦³¾÷·|¡A«ØÄ³¦b¯P¤é¤U¶]¶]¬Ý¡A©Î¥i´£°ª§Ü¤é¯à¤O¡A¥H¨¾¸U¤@¡C°ê¹DªºÀuÂI¬O¸ô½u¬Û¹ï©ó«e¤G°¨§ó¬°¥­©Z¡C¬J¨É¨ü¬YºØª«½èªº¦n³B¡A¥H«á¥i³õ³õ¦Û³Æ¡CÃö©óÆQ¤Ú¡A¸ô¨óªº¬¡°ÊÀ³¸Ó¤£·|¥X²{¡A®³­Ó¤p¶ì½¦³U¦Û³Æ¤]¨S¨º»ò¶O¨Æ¡C³\¦h«e½ú³£¦Û³ÆÆQ¤ù¡A¥i¥H°Ñ¦Ò¡C°ê¹D¤H¦h¡A´Nºâ¨S¤H±a¡A¤]¥i¦Û¤v§ä¨ß¤l¡G¸òµÛ¤@¦ì³t«×¬Û·íªº¶]ªÌ¡A©ÎÀH¨ä¨­«á¡A©Î¨ÖªÓ¦Ó¶]¡C¯¬¶¶§Q®³¤U²Ä¤T°¨¡C</P>]]>
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   <pubDate>Wed, 10 Mar 2010 21:25:43 +0000</pubDate>
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   <title>°f­·¦Ó¦æ¡AÃÒ©ú¦Û¤v¡I : &amp;#034;¨S·Q¨ì¨º­Ó¥Î¨«ªº¥þµ{¯uªº³£¬O¥Î¨«ªº¡A¦ý¬OÁÙ¬O¤ñ¶]ªº§Ö...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2241" rel="nofollow">formosa</a><br /><strong>Subject:</strong> 7352<br /><strong>µoªí©ó¡G</strong> 2010-03-10 at 9:19pm<br /><br />"¨S·Q¨ì¨º­Ó¥Î¨«ªº¥þµ{¯uªº³£¬O¥Î¨«ªº¡A¦ý¬OÁÙ¬O¤ñ¶]ªº§Ö "<br />¯uªº¶Ü¡H<br />¯à¦b¤»¤p®É¨«§¹42 ¤½¨½¡H<br /><br />]]>
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   <pubDate>Wed, 10 Mar 2010 21:19:46 +0000</pubDate>
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