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  <title>跑者留言版 : 2010國道馬會內成績&amp;領隊心得</title>
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  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 2010國道馬會內成績&amp;領隊心得</description>
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   <title>跑者留言版</title>
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   <title>2010國道馬會內成績&amp;領隊心得 : Dear all,  謝謝大家所有的鼓勵和祝福, 感謝上天的眷顧,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=106190#106190</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1768" rel="nofollow">Belinda</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-30 at 7:11pm<br /><br />Dear all,<DIV>&nbsp;</DIV><DIV>謝謝大家所有的鼓勵和祝福, 感謝上天的眷顧, 郭老師的牽成, 蔡大哥的指導及協助, 天波班同學的打氣 (雖我已綴學良久), 永慢大家庭的加持, 一路跑來所有貴人的相助及家人的支持, 因為你們, 才有碧蓮永生難忘的初馬.</DIV><DIV>衷心的祝阿福, 嘉佑早日康復, 所有甲乙丙丁.....傷兵都能很快平安健康快樂的奔馳馬場.</DIV><DIV>&nbsp;</DIV><DIV>碧蓮敬筆</DIV>]]>
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   <pubDate>Tue, 30 Mar 2010 19:11:02 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : Dear 琉蓮姊, 不放心我的初馬單飛, 跑馬前一刻您幫我找好績優教練,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=106146#106146</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1768" rel="nofollow">Belinda</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-30 at 1:22pm<br /><br /><P>Dear 琉蓮姊,</P><DIV>不放心我的初馬單飛, 跑馬前一刻您幫我找好績優教練, 只要您首肯跑馬並不棄嫌, 一定有我及一大票的兄弟姊妹們爭先恐後陪跑. 真的只要跟都著郭老師的配速, 以郊遊遠足的輕鬆心情來玩跑, 六小時完跑, 絕對ok. 容我有陪跑的藉口, 未達3.59.59 的酷刑才可延緩執行.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /></DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Tue, 30 Mar 2010 13:22:48 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 編輯者 琉蓮 - 2011-10-06 at 8:03pm </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105709#105709</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-26 at 9:07pm<br /><br /><DIV><FONT size=3></FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" />&nbsp;</DIV><span style="font-size:10px"><br /><br />編輯者 琉蓮 - 2011-10-06 at 8:03pm</span>]]>
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   <pubDate>Fri, 26 Mar 2010 21:07:12 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : ............編輯者 郭居�� - 2011-09-26...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105617#105617</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-26 at 7:16am<br /><br /><P>............</P><span style="font-size:10px"><br /><br />編輯者 郭居�� - 2011-09-26 at 7:11am</span>]]>
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   <pubDate>Fri, 26 Mar 2010 07:16:39 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : ...........編輯者 郭居�� - 2011-09-26...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105616#105616</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-26 at 7:14am<br /><br /><P>...........</P><span style="font-size:10px"><br /><br />編輯者 郭居�� - 2011-09-26 at 7:10am</span>]]>
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   <pubDate>Fri, 26 Mar 2010 07:14:16 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 :  編輯者 yea919 - 2011-10-06 at 6:32pm...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105598#105598</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=897" rel="nofollow">yea919</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-25 at 11:01pm<br /><br /><DIV>&nbsp;</DIV><DIV></DIV><span style="font-size:10px"><br /><br />編輯者 yea919 - 2011-10-06 at 6:32pm</span>]]>
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   <pubDate>Thu, 25 Mar 2010 23:01:31 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 編輯者 琉蓮 - 2011-10-06 at 8:01pm </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105582#105582</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-25 at 7:48pm<br /><br /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /><span style="font-size:10px"><br /><br />編輯者 琉蓮 - 2011-10-06 at 8:01pm</span>]]>
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   <pubDate>Thu, 25 Mar 2010 19:48:39 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 恭喜碧蓮姐完成初馬~~~隔了那麼久終於肯跑了 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105472#105472</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1920" rel="nofollow">翁梓桓</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-24 at 10:13pm<br /><br /><P>恭喜碧蓮姐完成初馬~~~隔了那麼久終於肯跑了</P>]]>
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   <pubDate>Wed, 24 Mar 2010 22:13:39 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : .............編輯者 郭居�� - 2011-09-26...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105457#105457</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-24 at 8:18pm<br /><br /><P>.............</P><span style="font-size:10px"><br /><br />編輯者 郭居�� - 2011-09-26 at 7:10am</span>]]>
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   <pubDate>Wed, 24 Mar 2010 20:18:44 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 恭喜碧蓮姊完成初馬....  有一就有二.... 不知不覺就來到了十馬...二十馬........</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105445#105445</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">蟲蟲</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-24 at 6:11pm<br /><br /><FONT size=4>恭喜碧蓮姊完成初馬.... </FONT><DIV><FONT size=4>有一就有二....</FONT></DIV><DIV><FONT size=4>不知不覺就來到了十馬...二十馬.....<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></FONT></DIV>]]>
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   <pubDate>Wed, 24 Mar 2010 18:11:10 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 恭喜Blinda的初體驗達陣 很開心又有一位優秀女跑友加入...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105441#105441</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-24 at 5:23pm<br /><br />恭喜Blinda的初體驗達陣<DIV>很開心又有一位優秀女跑友加入全馬行列</DIV><DIV>宜蘭馬拍得碧蓮與琉蓮的歡樂合照(可惜當時我不認識您)</DIV><DIV>祇知道你抱著一個大獎盃/開心的叫我</DIV><DIV>&nbsp;</DIV><DIV>現在的跑友很幸福/團練.初馬.百馬.....</DIV><DIV>都會有一群好友獻計.陪跑.教導...</DIV><DIV>Blinda當天很順利/猜想應當先前自行下了不少功夫</DIV><DIV>&nbsp;</DIV><DIV>在終點帳蓬區/我是這麼對著你說地</DIV><DIV>很快就會跑入04:00(不過這個任務如果也由郭老師陪跑/那可就妙了!)</DIV><DIV>加油!!</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Wed, 24 Mar 2010 17:23:04 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 感謝蟲蟲、俊清、大樹、芳村關心，這次真的列入傷兵名單，「留得健康在，不怕沒路跑」，我會要好好養傷，等待下次再出發！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105439#105439</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1513" rel="nofollow">ㄚ福</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-24 at 5:03pm<br /><br /><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">感謝蟲蟲、俊清、大樹、芳村關心，這次真的列入傷兵名單<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" />，「留得健康在，不怕沒路跑」，我會要好好養傷，等待下次再出發！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></SPAN>]]>
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   <pubDate>Wed, 24 Mar 2010 17:03:03 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 恭喜碧蓮姐完成初馬 那可以準備報名06/12白河馬了(專程為妳設計的比賽,免收報名費,機會難得)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105351#105351</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=508" rel="nofollow">正得</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 10:55pm<br /><br /><P>恭喜碧蓮姐完成初馬<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></P><DIV></DIV>那可以準備報名<SPAN id=GridView1_ctl27_Label2>06/12白河馬了(專程為妳設計的比賽,免收報名費,機會難得)<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /></SPAN>]]>
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   <pubDate>Tue, 23 Mar 2010 22:55:32 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : Dear all, 原想悄悄的試跑, 如挑戰全馬不成功就悄悄的閃人,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105339#105339</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1768" rel="nofollow">Belinda</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 9:13pm<br /><br /><DIV>Dear all,</DIV><DIV>原想悄悄的試跑, 如挑戰全馬不成功就悄悄的閃人, 但還是擔心失眠了好幾個晚上, 出差時差也有影響, 返國後恐身體狀況不佳(尤其自布吉納法索返台後, 味口奇佳, 體重扶搖直上, 獅子頭在週六團練時告誡:不要怕胖, 今天中午開始就要吃得很飽很飽, 心想這是我目前唯一的強項), 雖然低調, 還是怕萬一在馬場有什麼閃失, 只得請秀澤姊行行好, 救我一把, 謝謝琉蓮姊的熱心有請郭老師勉為其難的帶著菜鳥跑, 非常感感謝郭老師的細心教導, 天衣無縫的配速,補給, 擋風,適時制止失速的菜鳥,使不知全馬為何物的我愉快輕鬆的完成321初馬, 返家途中, 怗記著獅子頭交待的作業, 完了, 天時地利人和及大家承讓下的初馬, 不知何謂撞牆, �呇酗@點痛苦的初馬心得,可能會使人讀來平淡無奇, 唉, �尪鴘k,&nbsp;只怪郭老師太優秀了(老師,好人作到底, 作業有勞您捉刀了), 感謝象會長在櫻花馬團練的鼓勵,&nbsp;蔡大哥的推荐入會,更謝謝所用永慢兄弟姊妹及馬場跑友的加油打氣及當天陪跑的美麗小�u美眉, 姚師兄(及還有眾家的師兄師姊們),&nbsp; 很開心有你們的加持, 讓我終於完成遙不可及,夢寐以求的初馬夢.</DIV><DIV>碧蓮敬謝</DIV>]]>
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   <pubDate>Tue, 23 Mar 2010 21:13:10 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 鞋子長度小了，跑時頂到腳趾，也可能襪子太緊壓迫腳趾，鞋帶又沒綁緊頂到腳趾。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105326#105326</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=963" rel="nofollow">阿龍</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 6:55pm<br /><br />鞋子長度小了，跑時頂到腳趾，也可能襪子太緊壓迫腳趾，鞋帶又沒綁緊頂到腳趾。 <DIV>我買鞋的尺寸都是大2號，平常非跑步鞋是26.5，左腳比右腳大0.3公分，跑步鞋就買27.5，襪子尺寸要買加大型，以前穿過ㄧ般尺寸24-26的棉新襪，腳趾也黑過2次。</DIV><span style="font-size:10px"><br /><br />編輯者 阿龍 - 2010-03-23 at 7:10pm</span>]]>
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   <pubDate>Tue, 23 Mar 2010 18:55:24 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 我也是看了天生就會跑的讀後心得之後... 國道馬穿上塵封已久的馬拉松鞋......</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105323#105323</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">蟲蟲</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 6:43pm<br /><br /><FONT color=#003300 size=4>我也是看了天生就會跑的讀後心得之後...<DIV>國道馬穿上塵封已久的馬拉松鞋... </FONT></DIV><DIV><FONT color=#003300 size=4>結果不但感冒跑不好之外...</FONT></DIV><DIV><FONT color=#003300 size=4>腳指甲還黑青了兩趾....</FONT></DIV><DIV><FONT color=#003300 size=4>真不知道下次還要不要穿？<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 蟲蟲 - 2010-03-23 at 6:44pm</span>]]>
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   <pubDate>Tue, 23 Mar 2010 18:43:09 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 國道完走回到帳蓬，俊清還直說今天怎麼快就回來，有人偷偷說偶輾...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105318#105318</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 5:33pm<br /><br /><FONT color=#990000 size=4>國道完走回到帳蓬，俊清還直說今天怎麼快就回來，有人偷偷說偶輾過了錄哥，鍚恩也說他都追不上，沒看到成績心理還一堆問號，不過還是很爽，果然成績出來就揭曉，因為偶通過拱門才花20多秒，跟他們比，當然就見光死了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /></FONT>]]>
   </description>
   <pubDate>Tue, 23 Mar 2010 17:33:22 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 偶也嚇一跳，原來是膝傷，丫福就是丫福，養傷為先，很快又看不到...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105316#105316</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 5:25pm<br /><br /><FONT color=#990000 size=4>偶也嚇一跳，原來是膝傷，<FONT color=#990000>丫福就是丫福，養傷為先，很快又看不到你的屁屁了，其實即使帶傷也看不到<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /><DIV></FONT>偶的膝蓋自百馬前就卡卡的，所以每跑必護膝，獅子頭還笑說偶是大樹山寨版，直到看了天生跑者的讀後心得，赫然發現是不是長期穿厚底鞋的結果？於是金石馬後不管練習或賽事皆改成薄底鞋，果然見效，這次國道馬就沒有膝蓋的問題。</DIV></FONT>]]>
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   <pubDate>Tue, 23 Mar 2010 17:25:14 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 昨天看成績嚇一跳，丫福怎會掉到我後面莫非大會在搞烏龍？  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105311#105311</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 5:11pm<br /><br /><FONT color=#0000ff>昨天看成績嚇一跳，丫福怎會掉到我後面莫非大會在搞烏龍？</FONT> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" /><DIV><FONT color=#0000ff>三次的折返點都看到丫福大幅領先老樹，我早就沒有鬥志去追丫福。</FONT></DIV><DIV><FONT color=#0000ff></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff>原來有傷在身最後才爆掉，可惜！可惜！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" /></FONT></DIV><DIV><FONT color=#0000ff>不過長跑這運動還是別跟身體作對，老樹去年底的傷說重不重，但也提心吊膽至今，好好休養是善策。</FONT></DIV><DIV><FONT color=#0000ff>祝福去年最佳進步獎的福哥早日康復，等復出時又是活龍一尾再創佳績。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" /></FONT></DIV>]]>
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   <pubDate>Tue, 23 Mar 2010 17:11:21 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : q_q阿福,,,,,,,,,,要好好的保養呀 如狀況不好 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105307#105307</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=238" rel="nofollow">俊清</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 4:25pm<br /><br />q_q阿福,,,,,,,,,,要好好的保養呀<DIV>如狀況不好</DIV><DIV>可以試著,放掉速率,以不求暴,跑完就好,,,,</DIV><DIV>如身体傷,,,</DIV><DIV>還是要放掉,才能長長久久~~</DIV><DIV>祝康復</DIV>]]>
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   <pubDate>Tue, 23 Mar 2010 16:25:34 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 :  文章發表人 蟲蟲照這樣看起來.....  彥龍兄.......</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105306#105306</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=238" rel="nofollow">俊清</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 4:23pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 蟲蟲</strong></em><br /><br />照這樣看起來..... <DIV>彥龍兄&nbsp;....&nbsp;&nbsp; </DIV><DIV>以後獎牌就是你的囊中之物了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /></DIV></td></tr></table><DIV>&nbsp;</DIV><DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" />蟲蟲,看大家都在突飛猛起,,是否心動了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></DIV><DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" />下次換你表現了,,,<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" /></DIV>]]>
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   <pubDate>Tue, 23 Mar 2010 16:23:22 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 福哥多保重..... 國道那天本來要為你大聲加油.... ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105305#105305</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">蟲蟲</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 4:22pm<br /><br />福哥多保重.....<DIV>國道那天本來要為你大聲加油....</DIV><DIV>因重感冒...喉嚨沒聲...喊不出聲....</DIV><DIV>只好默默的用眼神為你加油....</DIV><DIV>休息是為了跑更多的馬拉松<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /></DIV>]]>
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   <pubDate>Tue, 23 Mar 2010 16:22:47 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 連續3場都在腿傷情況敗下陣來，且一場比一場嚴重，本周國道撐到...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105302#105302</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1513" rel="nofollow">ㄚ福</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 4:16pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">連續</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場都在腿傷情況敗下陣來，且一場比一場嚴重<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" />，本周國道撐到最後</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4</FONT></SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體">K</SPAN><SPAN style="FONT-FAMILY: 新細明體">，終於成為「步兵」<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" />，走了約<SPAN lang=EN-US>30</SPAN>分鐘，</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">看來非進廠大修（休）不可了，短期間難以恢復，只好忍痛放棄未來幾場比賽<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" />，真的要好好停下腳步，傾聽自己身體的聲音<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" />。</SPAN></P><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">在此也恭喜彥龍、文凱再創佳績<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />！希望下半年能和你們共馳馬場，為永慢爭光！</SPAN>]]>
   </description>
   <pubDate>Tue, 23 Mar 2010 16:16:11 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 感謝獅子頭，陪我壓速度，可能自己身體復原較慢，加上生活作息有點亂，這次跑得還是不順暢。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105282#105282</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=963" rel="nofollow">阿龍</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 2:07pm<br /><br /><P>感謝獅子頭，陪我壓速度，可能自己身體復原較慢，加上生活作息有點亂，這次跑得還是不順暢。</P>]]>
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   <pubDate>Tue, 23 Mar 2010 14:07:23 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 秀澤姐的成績,我登入錯誤,謝謝告知,我己修正,, </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105262#105262</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=238" rel="nofollow">俊清</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 1:01pm<br /><br />秀澤姐的成績,我登入錯誤,謝謝告知,我己修正,,]]>
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   <pubDate>Tue, 23 Mar 2010 13:01:09 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 每次看到 ,不是想到壯陽藥 ,而是想到遠房親戚 ,飛龍是他的成名作,也是代號....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105250#105250</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 12:12pm<br /><br />每次看到&#091;飛龍在天&#093; ,不是想到壯陽藥 ,而是想到遠房親戚&#091; 黃少祺&#093; ,飛龍是他的成名作,也是代號. 每回家族聚會,身邊總是圍滿7年級的美少女 ,拍照,簽名.本尊比電視上還帥.<span style="font-size:10px"><br /><br />編輯者 阿德 - 2010-03-23 at 12:17pm</span>]]>
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   <pubDate>Tue, 23 Mar 2010 12:12:35 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 崇哲兄快別這麼說，真的是運氣好，要學習的還很多。   </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105246#105246</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1470" rel="nofollow">彥龍</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 11:55am<br /><br />崇哲兄快別這麼說，真的是運氣好，要學習的還很多。<DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Tue, 23 Mar 2010 11:55:12 +0000</pubDate>
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   <title>2010國道馬會內成績&amp;領隊心得 : 領隊報告: 今天天氣真是好ㄚ~~一掃上週六濕冷多雨的天氣，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105191#105191</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=450" rel="nofollow">步行者</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 9:35am<br /><br /><H1 style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-ansi-: EN">領隊報告</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-ansi-: EN" lang=EN>:<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></H1><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-ansi-: EN">今天天氣真是好ㄚ</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-ansi-: EN" lang=EN>~~</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-ansi-: EN">一掃上週六濕冷多雨的天氣，讓大家能盡情比賽，不過由於大會流程的拖延，導致實際開跑時間超過九點，跑步的區域是在中正理工學院校區內進行，所以安全性較無疑慮，但是在自行車方面就出現一些驚險的情況，由於校區附近道路的車輛較多，大家僅能自求多福，進入台三線後，雖然路面較寬廣，但在重要路口一樣會出現車輛爭道，本會羅小兵同學就上演了一齣類似先前『硬漢老樹』的戲碼</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-ansi-: EN" lang=EN>(</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-ansi-: EN">但程度不可相提並論</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-ansi-: EN" lang=EN>)</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-ansi-: EN">，所幸並無與車輛碰撞，但也因此暫停比賽送醫檢查，而其他會員陸續抵達後久等不到羅小兵時，與裁判組詢問仍得不到結果，消息最後是由交管裁判撤哨後才帶回，讓大家緊張許久，不過人沒事就好，讓第一次參加鐵人賽的羅小兵留下難忘的經驗。</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-ansi-: EN" lang=EN><O:P></O:P></SPAN></P><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-ansi-: EN" lang=EN><O:P>&nbsp;</O:P></SPAN></P><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-ansi-: EN" lang=EN>PS :</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-ansi-: EN">『硬漢老樹』是由本會資深鐵人所主演之名劇，由於男主角深具張力的演出，充分傳達出鐵人棄而不捨、奮勇前進的精神，因而於鐵人界傳為佳話。</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-ansi-: EN" lang=EN><O:P></O:P></SPAN></P><P style="MARGIN: 0.75pt 1.5pt 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-ansi-: EN" lang=EN>&nbsp;<O:P></O:P></SPAN></P><TABLE style="MARGIN: auto auto auto 0.75pt; WIDTH: 268pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 0cm 0cm 0cm" border=0 cellSpacing=0 cellPadding=0 width=357 ="Ms&#111;normalTable"><T><T><TR style="HEIGHT: 17.25pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; WIDTH: 31pt; PADDING-RIGHT: 0cm; HEIGHT: 17.25pt; PADDING-TOP: 0cm; transparent: " width=41><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">組別</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; WIDTH: 41pt; PADDING-RIGHT: 0cm; HEIGHT: 17.25pt; PADDING-TOP: 0cm; transparent: " width=55><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">編號</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; WIDTH: 56pt; PADDING-RIGHT: 0cm; HEIGHT: 17.25pt; PADDING-TOP: 0cm; transparent: " width=75><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">參賽者</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; WIDTH: 63pt; PADDING-RIGHT: 0cm; HEIGHT: 17.25pt; PADDING-TOP: 0cm; transparent: " width=84><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">完賽成績</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; WIDTH: 77pt; PADDING-RIGHT: 0cm; HEIGHT: 17.25pt; PADDING-TOP: 0cm; transparent: " width=103><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">分組名次</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD></TR><TR style="HEIGHT: 20.25pt; mso-yfti-irow: 1"><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>M35</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>715</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">武厚議</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>1:24:44</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>18</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD></TR><TR style="HEIGHT: 20.25pt; mso-yfti-irow: 2"><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>M35</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>703</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">呂嘉錫</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>1:54:57</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>107</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD></TR><TR style="HEIGHT: 20.25pt; mso-yfti-irow: 3"><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>M35</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>716</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:PERS&#111;nNAME w:st="&#111;n"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">羅秉辰</SPAN></ST1:PERS&#111;nNAME><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">　</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">　</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD></TR><TR style="HEIGHT: 20.25pt; mso-yfti-irow: 4"><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>M40</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>879</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">莊啟仁</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>1:31:28</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>32</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD></TR><TR style="HEIGHT: 20.25pt; mso-yfti-irow: 5"><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>M50</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>1161</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">姚富春</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>1:40:18</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>24</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD></TR><TR style="HEIGHT: 20.25pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes"><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>M50</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>1228</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">陸一方</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>2:08:21</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-LEFT: #c0c0c0; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; HEIGHT: 20.25pt; BORDER-TOP: #c0c0c0; PADDING-TOP: 0cm; transparent: "><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US>62</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 9pt; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體" lang=EN-US><O:P></O:P></SPAN></P></TD></TR></T></T></TABLE><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><span style="font-size:10px"><br /><br />編輯者 步行者 - 2010-03-23 at 9:40am</span>]]>
   </description>
   <pubDate>Tue, 23 Mar 2010 09:35:10 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105191#105191</guid>
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   <title>2010國道馬會內成績&amp;領隊心得 : 我也有參賽,但忘了簽到!!姓名   組別    里程  名次...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105162#105162</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2387" rel="nofollow">cmc0507</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 8:22am<br /><br />我也有參賽,但忘了簽到!!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0" alt="Embarrassed" /><br><br>姓名 &nbsp;&nbsp; &nbsp; 組別 &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; 里程 &nbsp;&nbsp; 名次 &nbsp;&nbsp; 成績 &nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; 分組<br>張智敏 &nbsp; 男40-49歲 &nbsp;&nbsp; 42K&nbsp;&nbsp; &nbsp;407&nbsp;&nbsp; &nbsp;04:00:13 &nbsp; 149]]>
   </description>
   <pubDate>Tue, 23 Mar 2010 08:22:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105162#105162</guid>
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   <title>2010國道馬會內成績&amp;領隊心得 :      1617 702 姚碧蓮 女40-...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105159#105159</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 7422<br /><strong>發表於：</strong> 2010-03-23 at 8:15am<br /><br /><TABLE style="WIDTH: 378pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=504><COLGROUP><COL style="WIDTH: 54pt" span=7 width=72><T><T><TR style="HEIGHT: 16.5pt" height=22><TD style="WIDTH: 54pt; HEIGHT: 16.5pt" width=72 height=22 ="xl65"><FONT size=2>1617</FONT></TD><TD style="WIDTH: 54pt" width=72 ="xl66"><FONT size=2>702</FONT></TD><TD style="WIDTH: 54pt" width=72 ="xl66"><FONT size=2>姚碧蓮</FONT></TD><TD style="WIDTH: 54pt" width=72 ="xl66"><FONT size=2>女40-49歲</FONT></TD><TD style="WIDTH: 54pt" width=72 ="xl67"><FONT size=2>04:28:08</FONT></TD><TD style="WIDTH: 54pt" width=72 ="xl65"><FONT size=2>736</FONT></TD><TD style="WIDTH: 54pt" width=72 ="xl65"><FONT size=2>8</FONT></TD></TR></T></T></TABLE>恭喜姚碧蓮完成初馬. <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><DIV>記得要寫心得報告哦!!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" /></DIV><DIV>(當然那個郭老師的配速幫助很大)<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></DIV>]]>
   </description>
   <pubDate>Tue, 23 Mar 2010 08:15:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7422&amp;PID=105159#105159</guid>
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