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  <title>跑者留言版 : 2010.05.09 北頭洋半馬的落馬記事</title>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 這有很多人的初馬是有人陪跑完成的(我就是)...初馬儘管說廣場很溫暖的.....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110557#110557</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2074" rel="nofollow">林志南</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-15 at 5:21am<br /><br />這有很多人的初馬是有人陪跑完成的(我就是)...初馬儘管說廣場很溫暖的..]]>
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   <pubDate>Sat, 15 May 2010 05:21:04 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 老實說，偶第一次參加10公里，都沒跑完就氣喘不已，現在跑完1...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110531#110531</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-14 at 7:25pm<br /><br /><P>老實說，偶第一次參加10公里，都沒跑完就氣喘不已，現在跑完100次的馬拉松，只有兩次落馬。</P><DIV></DIV>您21公里沒跑完，就‥‥<DIV>記得20多年前，剛開始跑步時，我連10公里都沒辦法跑完，比起您來，我是不是更慚愧嗎?</DIV><DIV>人生沒有「失敗」，只有「放棄」若您堅持不放棄，繼續跑下去，也許有一天您不止可以跑馬拉松，也可一次跑完100公里，第二天早上醒來腿也不會變成鐵腿。</DIV><DIV>加油!</DIV>]]>
   </description>
   <pubDate>Fri, 14 May 2010 19:25:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110531#110531</guid>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 依個人理解，所謂之落馬，並非未抵達終點，亦非未踏過規劃路線全...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110408#110408</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">民間公證人陳永星</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-14 at 8:26am<br /><br />依個人理解，所謂之落馬，並非未抵達終點，亦非未踏過規劃路線全程，似係遲誤了關門時間，因此未能取得完跑證書。當然就遊戲規則言之，既然超過時限，就沒有成績，因此可以認定為落馬。但此之落馬與未完跑全程、未抵達終點之落馬，又有差別。也就是說體力是夠的，速度略慢些。若經過適度之練習，速度也會提昇，那下回未必不能於時限內完跑。若要繼續參與路跑、馬拉松活動，有機會碰上各種天氣與路況，鄙見以為不妨嘗試在各種條件下的練跑，比方說找陡峭的山路跑跑看，比方說不是清晨黃昏晚上練跑，假日在上午十一時去練跑。火傘高張下練跑，一定很難受，但不需跑長跑久，可以增強抗日能力，於活動遇到豔陽天，就更能適應。若有心，全馬、百馬，都不會是夢，至少操之於我的成分很高很高。加油！加油！加油！]]>
   </description>
   <pubDate>Fri, 14 May 2010 08:26:13 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 俊蓮姐,昨天和我同學有聊到您,知道您果然是馬場上超級熱情又熱...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110378#110378</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1333" rel="nofollow">bhead</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-13 at 10:20pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">俊蓮姐</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">昨天和我同學有聊到您</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">知道您果然是馬場上超級熱情又熱衷的大姐</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">他說下回陽明山賽事要是有機會碰到</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">會再去跟您請安啦</SPAN><SPAN lang=EN-US><FONT face=Calibri>…..</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">貓姐</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">看到您的跑馬的進程</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">真的和我現在的情形好像喔</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">是那種連半馬都要很拚才硬吃的下來</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">邁向全馬的路</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">我知道並非康莊大道</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">但</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">很多事不去嘗試</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">永遠不知道結果會如何</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">現在桌前還只能供奉著第一塊用汗和淚換來的半馬獎牌</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">期待著有朝一日能用初馬的獎牌來閃耀這方小天地啦</SPAN><SPAN lang=EN-US><FONT face=Calibri>!!</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">志南前輩您說真的嗎</SPAN><SPAN lang=EN-US><FONT face=Calibri>????</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">要是初馬要上場時找不到人相伴</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">還可以來廣場找喔</SPAN><SPAN lang=EN-US><FONT face=Calibri>…..</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">這</SPAN><SPAN lang=EN-US><FONT face=Calibri>….</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">怎麼會這麼好啊</SPAN><SPAN lang=EN-US><FONT face=Calibri>……</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">足甘心ㄟ</SPAN><SPAN lang=EN-US><FONT face=Calibri>…..^_^…..</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">正所謂不跑不相識</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">到時真的要請版上的眾跑友大德們多幫忙了啦</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">果然馬場就像泰元前輩說的</SPAN><SPAN lang=EN-US><FONT face=Calibri>….</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">好溫暖耶</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">跑馬的人</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">都是這麼的熱情洋溢</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">真是幸福的好地方</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">雖然每一次進展過程真的都是一種痛苦的煎熬啊</SPAN><SPAN lang=EN-US><FONT face=Calibri>!!</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">還有謝謝泰元前輩的建議喔</SPAN><SPAN lang=EN-US><FONT face=Calibri>!我老闆</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">很訝異馬場的人居然這麼的熱情耶</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">財哥</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">昨天我聽廷嘉說原來小媺是土慢的三鐵第一女將</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">很多男生都比不上的鐵娘子</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">真是超強</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">我還是在南台灣的天空</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">慢慢的爬</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">等著爬回初馬的終點就很滿足囉</SPAN><SPAN lang=EN-US><FONT face=Calibri>!!</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><FONT face=Calibri>Bee</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">大哥</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">謝謝你的鼓勵啦</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">確實落馬後唯一安慰的是</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">至少全程還是用雙腳一步一腳印的完成它</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">而沒有在馬場逃走</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">記得以前您也是跟我說過</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">很多事還是慢慢來不用太躁進</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">所以啊</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">經過這幾天也終於看開了</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">昨天和同學聊到陽明山的半馬時</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">甚至都已經做好準備要去再次落馬了說</SPAN><SPAN lang=EN-US><FONT face=Calibri>….</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">哈哈</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">慘了</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">這種心態會不會太糟糕了點啊</SPAN><SPAN lang=EN-US><FONT face=Calibri>?!</FONT></SPAN></P>]]>
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   <pubDate>Thu, 13 May 2010 22:20:22 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 大頭美眉: 馬場很溫暖吧!  後來我又橫渡三次日月潭，但參...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110258#110258</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2844" rel="nofollow">陳泰元</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-12 at 10:38pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">大頭美眉</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">: </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">馬場很溫暖吧</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">! <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">後來我又橫渡三次日月潭，但參加的人越來越多，感覺像下水餃，就沒再去了，如果住新竹，游寶山水庫也很舒服</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">提供妳老闆參考</SPAN><SPAN style="mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></P>]]>
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   <pubDate>Wed, 12 May 2010 22:38:46 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 落馬，這好像是跑馬人必經的站牌，凡跑過必留下足跡，GO!GO!GO!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110250#110250</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=484" rel="nofollow">曾進益</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-12 at 9:32pm<br /><br />落馬，這好像是跑馬人必經的站牌，凡跑過必留下足跡，GO!GO!GO!]]>
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   <pubDate>Wed, 12 May 2010 21:32:11 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 :  文章發表人 homecat借此版面喔.... 午雨~我要記住你了!!那壺不提卻提這壺??...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110191#110191</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2521" rel="nofollow">noonrain</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-12 at 9:04am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 homecat</strong></em><br /><br /><FONT color=#0000ff>借此版面喔.... 午雨~我要記住你了!!<BR>那壺不提卻提這壺?? 我用字詞簡潔些嘛....<BR>大家來看看、看看那位、請看看、　我就是用一個字<B><FONT color=#ff0000>看</FONT></B>簡潔些....</FONT><BR><FONT color=#0000ff>你倒是雞蛋裡挑骨頭喔....很好很好....<BR>下回遇著扔給你衛生眼....</FONT> <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley7.gif" border="0" alt="Angry" /><BR></td></tr></table> <DIV>&nbsp;</DIV><DIV>貓姐,</DIV><DIV>&nbsp;</DIV><DIV>輕鬆點...小弟開開玩笑而已...</DIV><DIV>有得罪的話...抱歉...請多包涵囉!~</DIV><span style="font-size:10px"><br /><br />編輯者 noonrain - 2010-05-12 at 9:22am</span>]]>
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   <pubDate>Wed, 12 May 2010 09:04:25 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 :   文章發表人 WEI頭妹妹，別灰心，別難過！加油！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110190#110190</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2237" rel="nofollow">土城烏龜阿財</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-12 at 8:49am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 WEI</strong></em><br /><br />頭妹妹，別灰心，別難過！加油！ <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" align="middle" /> <br>話說我人生第一場半馬在2005年金石半馬，那場我也落馬了...<br>金石那場限時2:50....還是菜鳥的我，爬啊爬，花了2:55才快跑完∼<br>開心的想進終點<br>哪知！！在進終點前100Ｍ，被裁判趕走....<br>他說：全馬的要進來了，我超時了，不能進終點 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" align="middle" /> <br>嗚嗚嗚，跟妳的落馬記比起來...是不是悲慘許多<br>這場比賽，周遭有那麼多人鼓勵你完成，真的好幸福唷！<br><br>雖然那時我很沮喪...<br>不過我沒因此放棄，決定認真練習...總有一天一定要完成全馬...<br>相信沒過多久，馬場又多一位可愛的妹妹，加油加油！<br></td></tr></table><br>小薇現在已經不可同日而語了。<br>現在可是頒獎台上的常客呢。<br>所以樓主只有你持續跑下去，一定可以成長的。<br>]]>
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   <pubDate>Wed, 12 May 2010 08:49:18 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 人比馬會跑...所以落馬後，換人跑，別管馬，馬要在驛站休息，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110187#110187</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2015" rel="nofollow">bee</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-12 at 8:10am<br /><br /><P>人比馬會跑...所以落馬後，換人跑，別管馬，馬要在驛站休息，人繼續上路</P><P>跑步當然有"輸贏"，不過這不是名次或速度，bhead贏的是自己的信心喔！</P><P>看...廣場上不是很多好朋友馬上提供良藥祕方？ 夏天跑基礎就好，輕鬆輕鬆運動。等天氣變涼再慢慢加長距離，去騎腳踏車，去遊山玩水，</P>]]>
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   <pubDate>Wed, 12 May 2010 08:10:10 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 哈哈，我在跑步是不看大小場的啦，不過當然全馬是一定要的，但是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110186#110186</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-12 at 8:05am<br /><br />哈哈，我在跑步是不看大小場的啦，不過當然全馬是一定要的，但是十公里或半馬，測測成績或玩玩都不錯．這個星期六還是有參加個十公里的慢慢跑．<DIV>就算跑馬次數可以算不少次了，我還是喜歡在不同里程的比賽中累積不同的實戰經驗．</DIV>]]>
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   <pubDate>Wed, 12 May 2010 08:05:33 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : bhead... 要初馬的時候...想找人陪跑...說一下..廣場上熱心的跑友很多... 初馬有人陪跑..會比較好多...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110182#110182</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2074" rel="nofollow">林志南</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-12 at 7:38am<br /><br />bhead...<br />要初馬的時候...想找人陪跑...說一下..廣場上熱心的跑友很多...<br />初馬有人陪跑..會比較好多]]>
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   <pubDate>Wed, 12 May 2010 07:38:55 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 借此版面喔.... 午雨~我要記住你了!!那壺不提卻提這壺??...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110181#110181</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2134" rel="nofollow">homecat</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-12 at 7:04am<br /><br /><font color="#0000ff">借此版面喔.... 午雨~我要記住你了!!<br>那壺不提卻提這壺?? 我用字詞簡潔些嘛....<br>大家來看看、看看那位、請看看、　我就是用一個字<b><font color="#ff0000">看</font></b>簡潔些....</font><br><font color="#0000ff">你倒是雞蛋裡挑骨頭喔....很好很好....<br>下回遇著扔給你衛生眼....</font> <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley7.gif" border="0" alt="Angry" /><br><br><font color="#0000ff">回歸正題....<br>大頭..我的落馬是2005年11月太魯閣半馬、2005年12月ING半馬02:55:48完成..<br>2008年11月才完成太魯閣全馬<br>2006-2007年 我沒有跑&nbsp; 我浪費二年的時間....</font> <font color="#0000ff">唉....</font><br><br><font color="#0000ff">想到就跑步、按計劃慢慢進行跑步會更好<br>妳會完成一個馬拉松的!! 那面完成獎牌掛在妳的脖項再飆淚是甘美的果實<br>加油!!</font><br>]]>
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   <pubDate>Wed, 12 May 2010 07:04:32 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 你的沮喪事是大都跑馬人的共有經驗所以特能引起共鳴，假以時日再...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110179#110179</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-12 at 12:20am<br /><br /><FONT color=#0000ff>你的沮喪事是大都跑馬人的共有經驗所以特能引起共鳴，假以時日再回首看這段，輕舟已過萬重山..........加油啦！這是必經之路。</FONT> ]]>
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   <pubDate>Wed, 12 May 2010 00:20:38 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 記得落馬後這二天,心情一直不是很好,昨晚才會寫了一點東西來抒...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110173#110173</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1333" rel="nofollow">bhead</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 11:33pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">記得落馬後這二天</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">心情一直不是很好</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">昨晚才會寫了一點東西來抒發</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">怎麼網上跑友的熱情</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">和我爬進終點時的感動一樣</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">看來一定要好好振作起來了</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">不然怎麼對得起大家這麼熱情的鼓勵和支持</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">真的非常感謝各位前輩的加油與鼓勵</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">現在想想其實有這種失敗的經驗也是很寶貴的</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">要不然怎麼會有句失敗是成功的媽媽這句偉大的名言</SPAN><SPAN lang=EN-US><FONT face=Calibri>!!</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">本來只是想來此說說心情而已</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">沒想到前輩們有這麼多有趣的慘痛經驗</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">看來這回落馬</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">實在不能說痛了</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">應該是個幸福的溫馨小品了啦</SPAN><SPAN lang=EN-US><FONT face=Calibri>….^_^….</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">跌倒</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">一定是為了日後可以跑的更多更遠而準備的考驗的</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">對吧</SPAN><SPAN lang=EN-US><FONT face=Calibri>?!</FONT></SPAN></P>]]>
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   <pubDate>Tue, 11 May 2010 23:33:33 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : Noonrain前輩真是厲害,還把我之前的歷史給翻了出來 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110172#110172</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1333" rel="nofollow">bhead</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 11:27pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><FONT face=Calibri>Noonrain</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">前輩真是厲害</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">還把我之前的歷史給翻了出來</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">也謝謝您的鼓勵</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">我會繼續加油的</SPAN><SPAN lang=EN-US><FONT face=Calibri>!</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">小雞姐</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">感謝ㄋㄟ</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">給了這麼多的建議</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">但</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">說真的新手上路在處理例外情況的反應能力真的是只有束手無冊</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">坐以待斃了</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">所以大菜鳥的我</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">看來只有再多努力參賽累積點本再說了</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">下回想去挑陽明山的半馬</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">不過已聽說了</SPAN><SPAN lang=EN-US><FONT face=Calibri>….</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">很硬</SPAN><SPAN lang=EN-US><FONT face=Calibri>!!!....&gt;_&lt;….</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">謝謝</SPAN><SPAN lang=EN-US><FONT face=Calibri>bendicway</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">前輩的鼓勵啦</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">其實參賽的重點在努力的過程</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">成績的好壞</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">真的只能盡力而為</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">要是勉強為之斷了後路</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">更是划不來</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">另外</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">雖然我是第一次參加北頭洋的</SPAN><SPAN lang=EN-US><FONT face=Calibri>”</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">走標</SPAN><SPAN lang=EN-US><FONT face=Calibri>”</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">活動</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">其實它是平埔族文化祭的活動之一</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">報到當天</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">還意外地留在當場聽了一堂課</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">這才了解走標活動背後的歷史意義及大致了解一些平埔族人的文化</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">路跑除了身心的健康外</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">也可以很知識性的</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">有機會也歡迎大家替北頭洋多多宣傳</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">明年一同來走標</SPAN><SPAN lang=EN-US><FONT face=Calibri>…..</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">泰元前輩</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">我不是不想叫車</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">是真的當下太卒啦的關係囉</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">不過您的第一次泳渡日月潭的經驗也真寶貴</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">我會把它分享給我老闆的</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">因為他說他想去嘗試</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">我會記得教他太冷時要記得叫船來坐囉</SPAN><SPAN lang=EN-US><FONT face=Calibri>!!</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">微姐</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">看了您的經驗</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">我想我真的是幸福的</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">我要是您</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">包準當場給它哭到水淹金山鄉啦</SPAN><SPAN lang=EN-US><FONT face=Calibri>….</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">感謝您的鼓勵</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">雖然不知道初馬的路有多麼的遙遠</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">但</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">有夢有前進的目標就是繼續跑下去的最佳動力</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">雖然這回落了半馬後</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">覺得初馬的路又變遠了</SPAN><SPAN lang=EN-US><FONT face=Calibri>….</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">志南前輩</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">謝謝您啦</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">真的像您說的平常練跑是跑健康</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">這點我超有感覺的</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">今年也打算去跑太</SPAN><SPAN style="COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">魯閣的半馬</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'">,</SPAN><SPAN style="COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">只願我可以靠自己的雙腳爬回終點啦</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"><o:p></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P>]]>
   </description>
   <pubDate>Tue, 11 May 2010 23:27:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110172#110172</guid>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 貓姊,小妹我雖然這輩子終極目標也在全馬之路 不過,現在的體...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110170#110170</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1333" rel="nofollow">bhead</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 10:51pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">貓姊</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">小妹我雖然這輩子終極目標也在全馬之路</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">不過</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">現在的體能狀況大概還沒法度啦</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">不像您一樣</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">拿不到半馬</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">就直接吃全馬</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">好一個狠角色</SPAN><SPAN lang=EN-US><FONT face=Calibri>!!</FONT></SPAN></P>]]>
   </description>
   <pubDate>Tue, 11 May 2010 22:51:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110170#110170</guid>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 記得賽前有看到俊蓮姊的名字出現在名單上,因為常在板上看到您的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110169#110169</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1333" rel="nofollow">bhead</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 10:49pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">記得賽前有看到俊蓮姊的名字出現在名單上</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">因為常在板上看到您的留言</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">那時很驚訝</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">怎麼連這種半馬的小賽事也會看到您的大名</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">真是熱情的參賽者</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">當然也謝謝您的指導</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">畢竟有些問題還是要和女生討論才能切中要點的</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">因為我相信幾乎每週在上場的人</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">一定常會碰到這等麻煩事</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">像我平常練跑</SPAN><SPAN lang=EN-US><FONT face=Calibri>10K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">的距離</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">勉強還可應付</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">但真要碰上馬字輩</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">大概就全玩完了</SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">看來是操練不足</SPAN><SPAN lang=EN-US><FONT face=Calibri>,</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">還得再多加努力了</SPAN><SPAN lang=EN-US><FONT face=Calibri>!!</FONT></SPAN></P>]]>
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   <pubDate>Tue, 11 May 2010 22:49:34 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 :  文章發表人 homecat真的、世事難料的.... 看!!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110167#110167</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2521" rel="nofollow">noonrain</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 10:21pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 homecat</strong></em><br /><br />&nbsp;<BR><FONT color=#0000ff>真的、世事難料的.... <BR><FONT color=#ff0000>看!! </FONT>那位女鐵人微小姐現在變成怎麼德性了呢??很強啊~ <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs%20Up" /><BR><BR>也祝福你跑馬快樂~&nbsp; </FONT><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs%20Up" /><BR></td></tr></table> <DIV></DIV><DIV></DIV>貓姐...您嚇到我了...<DIV>我應該會錯意了吧...不然身為您們兩位的粉絲...真不知道幫哪邊...<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" /></DIV>]]>
   </description>
   <pubDate>Tue, 11 May 2010 22:21:32 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 :   文章發表人 林志南對了..我和貓一樣...2008年...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110165#110165</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2134" rel="nofollow">homecat</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 10:14pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 林志南</strong></em><br /><br /><br>對了..我和貓一樣...2008年第一次跑太魯閣的初半馬...嗚~..我是被機車載回來的...<br>那時候同事還以為我真的跑半馬回來..我告訴他我腳抽筋被載回來的...<br>結果我同事告訴我說隔年來個全馬..我說好...哪知...當我要去跑全馬的時候..他們告訴我..跑馬...不行...要不然就是出差...沒空..只剩下兩位還在跑馬...<br>所以說...事事難料...別想那麼多...平常練跑是跑健康.跑馬當做旅遊..不要因為這樣影響你旅遊的心情..祝福妳跑馬快樂...<br></td></tr></table><br><br><font color="#0000ff">真的、世事難料的.... <br>看!! 那位女鐵人微小姐現在變成怎麼德性了呢??很強啊~ <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs%20Up" /><br><br>也祝福你跑馬快樂~&nbsp; </font><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs%20Up" /><br>]]>
   </description>
   <pubDate>Tue, 11 May 2010 22:14:15 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 陳泰元先生....1991年游日月潭....是在幾月呢??1...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110164#110164</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2134" rel="nofollow">homecat</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 10:10pm<br /><br /><font color="#0000ff">陳泰元先生....1991年游日月潭....是在幾月呢??<br>19年後....溫室效應之故....現在日月潭應理沒有那麼冷了吧?? <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" /><br>何不妨再報名今年的日月潭橫泳??不要再半途上船了.... <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" /></font><br>]]>
   </description>
   <pubDate>Tue, 11 May 2010 22:10:14 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 泰元大大 看了&amp;#039;&amp;#039;第一次游日月潭，一下...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110159#110159</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2902" rel="nofollow">MARY</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 9:42pm<br /><br />泰元大大<DIV></DIV>看了''<FONT face=新細明體>第一次游日月潭，一下水，哇我的媽，怎麼那麼冷，游不到</FONT><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">公尺，我就上船把我帶到對岸，同伴游到後，都已狐疑的眼神看我，奇怪我怎麼游那麼快</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">歹勢，座船當然比游泳快''禁 不住大笑&nbsp; 想起某位醫生第一次參加鐵人三項 游泳項目下水不到?尺就往回游 游上岸老婆不敢認他 <DIV></DIV></SPAN>]]>
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   <pubDate>Tue, 11 May 2010 21:42:10 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 :  文章發表人 homecat我要補述.... 某年 太魯閣半馬...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110149#110149</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2074" rel="nofollow">林志南</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 8:24pm<br /><br /> <table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 homecat</strong></em><br /><br /><p><font color=#0000ff>我要補述....</font></p><br /><div><font color=#0000ff>某年&nbsp; 太魯閣半馬&nbsp; 我沒有跑完.... 不稀罕它了</font></div><br /><div><font color=#0000ff>就給它跑一個馬拉松~ OK <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley10.gif" height="17" width="17" border="0" alt="Star" /></font></div></td></tr></table> <br />對了..我和貓一樣...2008年第一次跑太魯閣的初半馬...嗚~..我是被機車載回來的...<br />那時候同事還以為我真的跑半馬回來..我告訴他我腳抽筋被載回來的...<br />結果我同事告訴我說隔年來個全馬..我說好...哪知...當我要去跑全馬的時候..他們告訴我..跑馬...不行...要不然就是出差...沒空..只剩下兩位還在跑馬...<br />所以說...事事難料...別想那麼多...平常練跑是跑健康.跑馬當做旅遊..不要因為這樣影響你旅遊的心情..祝福妳跑馬快樂...<br />]]>
   </description>
   <pubDate>Tue, 11 May 2010 20:24:29 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 頭妹妹，別灰心，別難過！加油！   話說我人生第一場半馬在2...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110141#110141</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1500" rel="nofollow">WEI</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 6:50pm<br /><br />頭妹妹，別灰心，別難過！加油！ <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" align="middle" /> <br />話說我人生第一場半馬在2005年金石半馬，那場我也落馬了...<br />金石那場限時2:50....還是菜鳥的我，爬啊爬，花了2:55才快跑完∼<br />開心的想進終點<br />哪知！！在進終點前100Ｍ，被裁判趕走....<br />他說：全馬的要進來了，我超時了，不能進終點 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" align="middle" /> <br />嗚嗚嗚，跟妳的落馬記比起來...是不是悲慘許多<br />這場比賽，周遭有那麼多人鼓勵你完成，真的好幸福唷！<br /><br />雖然那時我很沮喪...<br />不過我沒因此放棄，決定認真練習...總有一天一定要完成全馬...<br />相信沒過多久，馬場又多一位可愛的妹妹，加油加油！<br /> ]]>
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   <pubDate>Tue, 11 May 2010 18:50:13 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 大頭!大頭!下雨不愁，你有雨傘我有大頭! 免驚!我的頭一定比你大! 免師至!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110128#110128</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2844" rel="nofollow">陳泰元</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 5:57pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="mso-ansi-: EN"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;</FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">大頭</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">大頭</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">下雨不愁，你有雨傘我有大頭</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">! </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">免驚</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">我的頭一定比你大</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">免師至</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">! </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">你這邊留言寫的真感人</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">! </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">我像您致敬</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">! </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">肯把自己落馬的經驗與大家分享，這種精神最可佩</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><o:p></o:p></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">要是我，早就叫車了</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">! 1991</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">年我第一次游日月潭，一下水，哇我的媽，怎麼那麼冷，游不到</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">公尺，我就上船把我帶到對岸，同伴游到後，都已狐疑的眼神看我，奇怪我怎麼游那麼快</SPAN><SPAN style="mso-ansi-: EN" lang=EN><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-ansi-: EN">歹勢，座船當然比游泳快</SPAN><SPAN style="mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="mso-ansi-: EN" lang=EN><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P>]]>
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   <pubDate>Tue, 11 May 2010 17:57:04 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 :  每天身體狀況不一樣,但是心情可以控制.快樂最重要了. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110112#110112</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1944" rel="nofollow">陳福堂</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 2:52pm<br /><br /><DIV>&nbsp;</DIV><DIV>每天身體狀況不一樣,但是心情可以控制.快樂最重要了.</DIV>]]>
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   <pubDate>Tue, 11 May 2010 14:52:36 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 人生的馬拉松是無止境的.. 落馬..下一次在跑回來就好.. 不要想太多.. 只要心情愉快..身體健康就好......</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110097#110097</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2074" rel="nofollow">林志南</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 1:05pm<br /><br />人生的馬拉松是無止境的..<br />落馬..下一次在跑回來就好..<br />不要想太多..<br />只要心情愉快..身體健康就好...]]>
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   <pubDate>Tue, 11 May 2010 13:05:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110097#110097</guid>
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   <title>2010.05.09 北頭洋半馬的落馬記事 :    彼此加油    下次再努力！  編輯者...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110096#110096</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2183" rel="nofollow">bendicway</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 1:02pm<br /><br /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" /> <DIV></DIV><DIV>&nbsp;</DIV><DIV>彼此加油<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" /></DIV><DIV>&nbsp;&nbsp;</DIV><DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>下次再努力！</DIV><DIV>&nbsp;</DIV><DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs%20Up" /></DIV><span style="font-size:10px"><br /><br />編輯者 bendicway - 2010-05-12 at 11:52am</span>]]>
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   <pubDate>Tue, 11 May 2010 13:02:18 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110096#110096</guid>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 很面對落馬需要很大的勇氣，能面對它這一點您就是成功! 我實...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110093#110093</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 12:54pm<br /><br />很面對落馬需要很大的勇氣，能面對它這一點您就是成功!<DIV></DIV>我實在不太相信有人可以參加各項比賽都能順利過關，永不落馬的。<DIV></DIV>雖然我還未曾落馬，但我已經有落馬的準備，畢竟能健健康康的跑才是最重要的!落馬這件事情千萬不要放在心上!請繼續加油，馬拉松大道永遠等著您.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />]]>
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   <pubDate>Tue, 11 May 2010 12:54:58 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 加油跑完就好 完成對自己就是一種肯定 下一場會更好 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110092#110092</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1694" rel="nofollow">新竹阿信</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 12:44pm<br /><br />加油跑完就好<DIV>完成對自己就是一種肯定</DIV><DIV>下一場會更好<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></DIV>]]>
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   <pubDate>Tue, 11 May 2010 12:44:30 +0000</pubDate>
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   <title>2010.05.09 北頭洋半馬的落馬記事 : 大頭加油! 有時間看看住家附近有哪個團體,一起加入練習,跑友們都是粉熱情的  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110091#110091</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1335" rel="nofollow">踏浪</a><br /><strong>Subject:</strong> 7629<br /><strong>發表於：</strong> 2010-05-11 at 12:43pm<br /><br />大頭加油! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" />有時間看看住家附近有哪個團體,一起加入練習,跑友們都是粉熱情的<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley31.gif" height="17" width="45" border="0" alt="Hug" /><DIV>&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 土慢踏浪</DIV>]]>
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   <pubDate>Tue, 11 May 2010 12:43:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7629&amp;PID=110091#110091</guid>
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