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  <title>跑者留言版 : 大家好,新會員報到</title>
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  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 大家好,新會員報到</description>
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  <pubDate>Tue, 12 May 2026 02:52:00 +0000</pubDate>
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   <title>大家好,新會員報到 : 的確離狂風暴雨階段還遠啦！頂多是雨勢大了點。 不過我雖有到...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7686&amp;PID=112221#112221</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 7686<br /><strong>發表於：</strong> 2010-05-31 at 8:49am<br /><br /><P><FONT color=#0000ff>的確離狂風暴雨階段還遠啦！頂多是雨勢大了點。</FONT></P><DIV><FONT color=#0000ff>不過我雖有到，但因顧慮到第二天有登高賽，也沒在小雨中享受濕意的快跑，只在萬壽橋下小跑2k。再來就拉k.....沒有啦，拉k違法是拉咧吃早餐。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big%20smile" /></FONT></DIV>]]>
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   <pubDate>Mon, 31 May 2010 08:49:46 +0000</pubDate>
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   <title>大家好,新會員報到 : 歡迎培祐入會.  昨天是個毛毛細雨的好天氣,正可以考驗大家跑步的決心....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7686&amp;PID=112217#112217</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 7686<br /><strong>發表於：</strong> 2010-05-31 at 8:33am<br /><br /><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">歡迎培祐入會</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體">.<SPAN style="mso-no-proof: yes"><?: prefix = v ns = "urn:schemas-microsoft-com:vml" /><V:SHAPE id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <V:STROKE joinstyle="miter"></V:STROKE><V:ULAS><V:F eqn="if lineDrawn pixelLineWidth 0"></V:F><V:F eqn="sum @0 1 0"></V:F><V:F eqn="sum 0 0 @1"></V:F><V:F eqn="prod @2 1 2"></V:F><V:F eqn="prod @3 21600 pixelWidth"></V:F><V:F eqn="prod @3 21600 pixelHeight"></V:F><V:F eqn="sum @0 0 1"></V:F><V:F eqn="prod @6 1 2"></V:F><V:F eqn="prod @7 21600 pixelWidth"></V:F><V:F eqn="sum @8 21600 0"></V:F><V:F eqn="prod @7 21600 pixelHeight"></V:F><V:F eqn="sum @10 21600 0"></V:F></V:ULAS><V:PATH o:c&#111;nnect="rect" o:extrusi&#111;nok="f" gradientshapeok="t"></V:PATH><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:LOCK v:ext="edit" aspectratio="t"></O:LOCK></V:SHAPE><V:SHAPE id=圖片_x0020_1 style="WIDTH: 13.5pt; HEIGHT: 12.75pt; mso-wrap-style: square" ="#_x0000_t75" o:spid="_x0000_i1030" alt="Clap"><V: =":///C:DOCUME~1ADMINI~1.GBTLOCALS~1Tempmsoclip101clip_001.gif" o:title="Clap"></V:></V:SHAPE><V:SHAPE id=圖片_x0020_2 style="WIDTH: 13.5pt; HEIGHT: 12.75pt; mso-wrap-style: square" ="#_x0000_t75" o:spid="_x0000_i1029" alt="Clap"><V: =":///C:DOCUME~1ADMINI~1.GBTLOCALS~1Tempmsoclip101clip_001.gif" o:title="Clap"></V:></V:SHAPE><V:SHAPE id=圖片_x0020_3 style="WIDTH: 13.5pt; HEIGHT: 12.75pt; mso-wrap-style: square" ="#_x0000_t75" o:spid="_x0000_i1028" alt="Clap"><V: =":///C:DOCUME~1ADMINI~1.GBTLOCALS~1Tempmsoclip101clip_001.gif" o:title="Clap"></V:></V:SHAPE></SPAN><O:P></O:P></SPAN></P><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">昨天是個毛毛細雨的好天氣</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體">,</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">正可以考驗大家跑步的決心</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體">. <O:P></O:P></SPAN></P><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">只要是常年跑步的跑者都知道這種天氣是最適合跑步的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體">. <O:P></O:P></SPAN></P><P style="MARGIN: auto 0cm" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">只是用狂風暴雨來形容</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體">,</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">實在是太誇張了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體">.<SPAN style="mso-no-proof: yes"><V:SHAPE id=圖片_x0020_4 style="WIDTH: 12.75pt; HEIGHT: 12.75pt; mso-wrap-style: square" ="#_x0000_t75" o:spid="_x0000_i1027" alt="Ouch"> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" /><V: =":///C:DOCUME~1ADMINI~1.GBTLOCALS~1Tempmsoclip101clip_002.gif" o:title="Ouch"></V:></V:SHAPE><V:SHAPE id=圖片_x0020_5 style="WIDTH: 12.75pt; HEIGHT: 12.75pt; mso-wrap-style: square" ="#_x0000_t75" o:spid="_x0000_i1026" alt="Ouch"><V: =":///C:DOCUME~1ADMINI~1.GBTLOCALS~1Tempmsoclip101clip_002.gif" o:title="Ouch"></V:></V:SHAPE><V:SHAPE id=圖片_x0020_6 style="WIDTH: 12.75pt; HEIGHT: 12.75pt; mso-wrap-style: square" ="#_x0000_t75" o:spid="_x0000_i1025" alt="Ouch"><V: =":///C:DOCUME~1ADMINI~1.GBTLOCALS~1Tempmsoclip101clip_002.gif" o:title="Ouch"></V:></V:SHAPE></SPAN></SPAN></P><span style="font-size:10px"><br /><br />編輯者 獅子頭 - 2010-05-31 at 8:55am</span>]]>
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   <pubDate>Mon, 31 May 2010 08:33:06 +0000</pubDate>
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   <title>大家好,新會員報到 : 歡迎翁兄加入，一早醒來外面狂風暴雨，又縮回床上，今早還是一樣，真的見笑，也佩服你的愛跑的心，冀望大家都跑出健康幸福...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7686&amp;PID=112142#112142</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 7686<br /><strong>發表於：</strong> 2010-05-30 at 12:35pm<br /><br /><FONT color=#990000 size=4>歡迎翁兄加入，一早醒來外面狂風暴雨，又縮回床上，今早還是一樣，真的見笑，也佩服你的愛跑的心，冀望大家都跑出健康幸福<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" /></FONT>]]>
   </description>
   <pubDate>Sun, 30 May 2010 12:35:36 +0000</pubDate>
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   <title>大家好,新會員報到 : 歡迎培祐入會！  獅子頭今日的單兵教練苦口婆心一定要耐心聽...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7686&amp;PID=112023#112023</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 7686<br /><strong>發表於：</strong> 2010-05-29 at 4:59pm<br /><br /><FONT color=#0000ff>歡迎培祐入會！</FONT> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley31.gif" height="17" width="45" border="0" alt="Hug" /><DIV><FONT color=#0000ff>獅子頭今日的單兵教練苦口婆心一定要耐心聽(本應是新兵開訓，因新兵只來一名，只好改課表為單兵基本教練)，這對你的往後跑步生涯很重要，非本會新兵是不會傳授的。</FONT></DIV>]]>
   </description>
   <pubDate>Sat, 29 May 2010 16:59:35 +0000</pubDate>
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   <title>大家好,新會員報到 : 濕漉漉 , 游泳圈, 溫開水 ,三者同時在場,果然是狂風暴雨...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7686&amp;PID=112016#112016</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 7686<br /><strong>發表於：</strong> 2010-05-29 at 3:15pm<br /><br />濕漉漉 , 游泳圈, 溫開水 ,三者同時在場,果然是狂風暴雨,跑完搭文湖線捷運,路過明天團練的劍南站,一滴雨都沒下.<br><br>歡迎大翁兄加入.<br>]]>
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   <pubDate>Sat, 29 May 2010 15:15:59 +0000</pubDate>
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   <title>大家好,新會員報到 : 歡迎你的加入！在今晨的狂風暴雨之下，你依然勇往直前赴會，小弟感佩不已：不像我以為如此，就畏懼沒前往了.........</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7686&amp;PID=112012#112012</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2576" rel="nofollow">給我全馬</a><br /><strong>Subject:</strong> 7686<br /><strong>發表於：</strong> 2010-05-29 at 2:55pm<br /><br />歡迎你的加入！在今晨的狂風暴雨之下，你依然勇往直前赴會，小弟感佩不已：不像我以為如此，就畏懼沒前往了......<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" />]]>
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   <pubDate>Sat, 29 May 2010 14:55:44 +0000</pubDate>
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   <title>大家好,新會員報到 : 小弟是今天參加新生訓練的新會員,非常感謝施大哥在細雨紛飛的天...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7686&amp;PID=112010#112010</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2959" rel="nofollow">翁培祐</a><br /><strong>Subject:</strong> 7686<br /><strong>發表於：</strong> 2010-05-29 at 2:24pm<br /><br />小弟是今天參加新生訓練的新會員,非常感謝施大哥在細雨紛飛的天氣中帶領小弟跑了半小時,並詳細介紹了會務運作,也感謝會長專程送會服給小弟,每位前輩都令人感覺非常親切與熱心,真的非常榮幸能加入這個大家庭,之前在湯執行秘書介紹下,小弟還觀望了一陣了,深怕自己沒法跟上大家進度,以後還請各位前輩多多指導,謝謝!]]>
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   <pubDate>Sat, 29 May 2010 14:24:50 +0000</pubDate>
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