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  <title>跑者留言版 : 蓮的心事</title>
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   <title>蓮的心事 :  哈哈…我雖是匹老馬(年過50)…卻是個大路癡啊…  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=258652#258652</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-10-20 at 8:31pm<br /><br /><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">哈哈<span lang="EN-US">…</span>我雖是匹老馬<span lang="EN-US">(</span>年過<span lang="EN-US">50)…</span>卻是個大路癡啊<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">感謝鐵馬小丁的提醒<span lang="EN-US">…</span>最近天氣真的涼多了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">希望涼爽的下一馬<span lang="EN-US">…</span>保六回終點<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><span lang="EN-US">…<o:p></o:p></span></span></p>]]>
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   <pubDate>Mon, 20 Oct 2014 20:31:20 +0000</pubDate>
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   <title>蓮的心事 : 大姊,您老馬識途,天氣越涼,溫度和時間都會下降的~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=258608#258608</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4635" rel="nofollow">鐵馬小丁</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-10-20 at 8:54am<br /><br />大姊,您老馬識途,天氣越涼,溫度和時間都會下降的~]]>
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   <pubDate>Mon, 20 Oct 2014 08:54:50 +0000</pubDate>
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   <title>蓮的心事 : 不堪回首的出馬賽-2014大鵬灣星空英雄馬    開...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=258599#258599</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-10-19 at 9:11pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;  color:blue">不堪回首的出馬賽<span lang="EN-US">-2014</span>大鵬灣星空英雄馬<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;  font-family:標楷體;color:blue">&nbsp;</span></p><p style="margin:0cm;margin-bottom:.0001pt;text-align:justify;text-justify:  inter-ideograph;line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue">開始跑馬了！期待已久復出的第一場全馬賽，選定在南台灣的夏季開始，</span><span style="font-size:14.0pt;font-family:標楷體;color:blue">阿龍的出馬賽是<span lang="EN-US">7</span>月<span lang="EN-US">12</span>日府城星光馬，因我倆同行最遠的地方只能到高雄，於是<span lang="EN-US">8</span>月<span lang="EN-US">2</span>日<span lang="EN-US">(</span>情人節<span lang="EN-US">)</span>的屏東大鵬灣星光馬成了我久違一年多的出馬賽。南部</span><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue">的夏天是多雨季節，尤其是經常出現在午後傾盆而下的雷陣雨，沖散了炙熱的暑氣。又自<span lang="EN-US">4</span>月<span lang="EN-US">6</span>日至<span lang="EN-US">7</span>月<span lang="EN-US">30</span>日四個月的晨跑總里程<span lang="EN-US">567.73</span>公里<span lang="EN-US">(23</span>公里<span lang="EN-US">7</span>次、<span lang="EN-US">21</span>公里、<span lang="EN-US">16</span>公里、<span lang="EN-US">14.5</span>公里及<span lang="EN-US">12</span>公里各<span lang="EN-US">1</span>次，<span lang="EN-US">10</span>公里<span lang="EN-US">15</span>次、<span lang="EN-US">8</span>公里<span lang="EN-US">22</span>次、<span lang="EN-US">5</span>公里<span lang="EN-US">1</span>次、<span lang="EN-US">4</span>公里<span lang="EN-US">2</span>次<span lang="EN-US">)</span>，這些看似增添跑馬信心的里程數，讓我誤以為就此可以戰勝夏日的馬拉松。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;  font-family:標楷體;mso-bidi-font-family:Arial;color:blue;mso-font-kerning:0pt">&nbsp;</span></p><p ="Ms&#111;normal" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;mso-bidi-font-family:Arial;color:blue;mso-font-kerning:0pt">重回久別的馬場，總是難掩興奮的心情，完全無懼於東港大鵬灣的午後仍艷陽高照，但平日晨跑從黑夜到天明，視野清晰後即可邁開步伐，而星光馬卻是黃昏到天黑，就怕眼前漆黑一片舉步艱難。到達會場後即詢問夜間照明狀況，現場工作人員熱心告知全程都有路燈，還表示前晚有巡查過，夜晚照明設備一切<span lang="EN-US">OK</span>！得到這樣的答覆讓我更加心安，至少龜速又弱視的我不用拿著手電筒跑馬，也減輕了一些負擔。在拱門前等待起跑，主持人宣布為最近發生空難及氣爆受難者默哀時，顯然有些跑友未聽見廣播，在一片肅靜的氣氛下，仍自顧自地呼喊其他跑友集合拍照，和低頭默哀的跑友形成動與靜的強烈對比。</span><span ="fontv1-blacksb1"><span style="font-size: 14pt; font-family: 標楷體; color: blue;">聽到主持人介紹全馬賽程路線是</span></span><span ="fontv1-gray1"><span style="font-size:14.0pt;font-family:標楷體;color:blue">沿著大鵬灣環灣自行車道三圈及<span lang="EN-US"> FIA </span>賽車道二圈，才想到賽前未做功課，連簡章路線都沒看，似乎有點大意。</span></span><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;  color:blue;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="Ms&#111;normal" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;  font-family:標楷體;mso-bidi-font-family:Arial;color:blue;mso-font-kerning:0pt">&nbsp;</span></p><p ="Ms&#111;normal" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;mso-bidi-font-family:Arial;color:blue;mso-font-kerning:0pt">起跑後約二百公尺處，耳聞有人呼喊「琉蓮加油！」朝著聲音的方向回頭張望，約見路旁有個熟悉的身影，好像是許久不見的泰元兄。今年開始恢復慢跑運動後，曾參加南部的小型路跑活動，被跑友認出都會熱情的招喚我，在馬場上又能見到更多舊識的跑友，真是令人歡欣！第一圈就遇見小蓮，原來她等大肚魚才讓我有超越的機會；被糖小粒超越時，還問帶了配速表沒？因天黑後看不清只能藏在腰包裡；里港方教練說好久沒看見我的<span lang="EN-US">PO</span>文了，答稱因為沒跑馬不知該寫些什麼<span lang="EN-US">(</span>其實南遷後有寫些非關跑馬的鄉居心情啦<span lang="EN-US">)</span>；百信蔡總又在招攬里港馬的生意，還要我轉告北馬<span lang="EN-US">(</span>新北市馬拉松協會<span lang="EN-US">)</span>的會友一定要報名喔！今日大鵬灣的午後無雨，太陽公公下班歇息後，仍有涼爽的海風迎面吹拂，感覺應該不會熱到爆。前<span lang="EN-US">(2012)</span>年<span lang="EN-US">7</span>月底參加府城星光馬是阿龍全程陪跑的，限時<span lang="EN-US">7</span>小時以<span lang="EN-US">6</span>小時<span lang="EN-US">20</span>分完成。此馬也是報名戀人組，但已一年半沒跑馬，且晨跑訓練似未恢復到保六的水準，這場六小時半關門的賽事不敢再讓阿龍陪著跑，抱持著獨自完成第二場星光馬的決心繼續前進。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;  font-family:標楷體;mso-bidi-font-family:Arial;color:blue;mso-font-kerning:0pt">&nbsp;</span></p><p ="Ms&#111;normal" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span ="fontv1-gray1"><span style="font-size:14.0pt;font-family:標楷體;color:blue">環灣自行車道</span></span><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">第一圈將盡時，看著馬拉松錶上的里程數，竟比大會在路旁看板標示第一圈的里程多了<span lang="EN-US">2</span>公里，這時也聽見身旁的跑友論及此事，顯然並非我的馬拉松錶有問題。接著繞過起跑點進入</span><span ="fontv1-gray1"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;  color:blue">FIA</span></span><span ="fontv1-gray1"><span style="font-size:  14.0pt;font-family:標楷體;color:blue">賽車道時，竟無</span></span><span style="font-size:  14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;mso-font-kerning:  0pt">照明設備僅憑地上微弱的銀光棒，在漆黑的夜空下，猶如進入蜿蜒隧道內，此時就算用盡眼力，仍擔憂不慎「撞牆」而令人膽怯，幾度因視線不清而停下腳步尋找方向，跑完</span><span ="fontv1-gray1"><span style="font-size:14.0pt;font-family:標楷體;color:blue">賽車道</span></span><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">第一圈</span><span ="fontv1-gray1"><span style="font-size:14.0pt;font-family:標楷體;color:blue">重見光明時，已讓我順利</span></span><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">完賽的信心掉了一大半。</span><span ="fontv1-gray1"><span style="font-size:14.0pt;font-family:標楷體;color:blue">也許是心理影響了生理，環灣自行車道的</span></span><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">第二圈</span><span ="fontv1-gray1"><span style="font-size:14.0pt;font-family:標楷體;color:blue">狀況連連，時而小腿差點抽筋，時而反胃有點想吐，看見</span></span><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">泰元兄<span lang="EN-US">(</span>應該沒認錯人吧？<span lang="EN-US">)</span>在路旁補給提供飲料時，已是筋疲力盡，聽到我吐露可能跑不完的心聲，安慰表示還有時間並鼓勵我慢慢跑。</span><span ="fontv1-gray1"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;  color:blue"><o:p></o:p></span></span></p><p ="Ms&#111;normal" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span ="fontv1-gray1"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></span></p><p ="Ms&#111;normal" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;mso-bidi-font-family:Arial;color:blue;mso-font-kerning:0pt">進入</span><span ="fontv1-gray1"><span style="font-size:14.0pt;font-family:標楷體;color:blue">賽車道</span></span><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">第二圈時</span><span ="fontv1-gray1"><span style="font-size:14.0pt;font-family:標楷體;color:blue">，銀光棒更加微弱了，只能摸黑走著，隱約聽到有交談聲，才知前方有人逆向走來，她們談到：如果有跑者昏倒在這裡也不會被發現。我想這不是危言聳聽，而是主辦單位太缺乏危機意識了！這短短三公里的路程，讓我走得很無助，再次重見光明時，補給站</span></span><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">有位工作人員提醒著：如果繼續跑要掌握時間，否則過了關門時間，就算跑回終點也拿不到成績證明！這使我興起放棄的念頭，此刻阿龍是否已回到終點呢？想跟他一起回家了。但四處張望也難尋覓到阿龍，又受到「琉蓮加油」聲的鼓舞，看見有一北馬會友的嬌妻向我頻揮手，再看馬拉松錶的里程已<span lang="EN-US">32</span>公里，僅剩</span><span ="fontv1-gray1"><span style="font-size:14.0pt;font-family:標楷體;color:blue">環灣自行車道</span></span><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;color:blue;  mso-font-kerning:0pt">最後一圈了，姑且一試吧！於是繼續不停歇的跑著。到了<span lang="EN-US">38</span>公里，腳底掌心位置出現疼痛感，想到大會測量的距離多了<span lang="EN-US">2</span>公里，所剩時間似無法在時限內完成<span lang="EN-US">6</span>公里的路程，若孤注一擲未能再添一馬業績，又不慎造成腳傷似乎很不划算，此時「留得青山在，不怕沒材燒」成了棄賽的最佳藉口，就當參加一場大型團練吧！於是開始步行等待回收車的救援。不久有二位分別從花蓮及新北市來參賽的跑友也加入我步行的行列，就此我們三人同行邊走邊聊，卻始終未見到回收車。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span ="fontv1-gray1"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></span></p><p ="Ms&#111;normal" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;mso-bidi-font-family:Arial;color:blue;mso-font-kerning:0pt">看見對向有學生志工騎腳踏車回家了，我們向學生們哀求著：腳踏車借我們啦！又有人開車經過向我們喊加油！仍使出哀兵之計呼喊著：載我們回去啦！駕駛笑著回答：不行！繼續加油啊！眼看前面步行的跑友紛紛搭乘自用車離去後，就剩我們三人行了，同行的女性跑友也打電話求救，她的姊姊騎著機車來接她，但機車沒法同時載三人，所以她很夠義氣陪我們走回終點。到了最後的補給站，正在收攤的工作人員給了我們許多香蕉<span lang="EN-US">(</span>還好跑友的姊姊騎機車幫忙載運<span lang="EN-US">)</span>，至少還有剩餘的補給品當作是後段班的福利。有位年經志工騎機車過來問我：是琉蓮嗎？先生在終點等妳喔！於是不敢再多逗留，忍著腳底疼痛加快腳步走回終點。阿龍告訴我沒有完成獎牌，但可以領成績證明，這真是一個好消息，心想總算沒白走這<span lang="EN-US">6</span>公里的路程。雖然沿途開玩笑要借自行車、要搭回收車，但內心仍想要走完最後路程來考驗自己的耐力，否則如何面對下一馬呢？<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span ="fontv1-gray1"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></span></p><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:Arial;  color:blue;mso-ansi-:EN-US;mso-fareast-:ZH-TW;mso-bidi-:  AR-SA">失而復得會讓人欣喜若狂？還是惶恐不安？收到大會寄來的成績證明，剛開始因僥倖增添一馬而暗自竊喜，雖沒在原訂時限內完跑，大會卻能肯定後段班完走的努力，給予全馬的完賽證書，為了這場夏日的出馬賽，剪去留了一年半的長髮也算是值得。但若知有延長關門時間，應該會堅持再跑最後<span lang="EN-US">6</span>公里的，是我太早放棄了嗎？雖說跑馬是跑業績的，當看到大會<span lang="EN-US">7</span>小時<span lang="EN-US">50</span>分的成績紀錄<span lang="EN-US">(</span>晶片時間：<span lang="EN-US">7</span>小時<span lang="EN-US">43</span>分<span lang="EN-US">)</span>，連回顧這場馬的勇氣都沒了，如何寫下跑馬的心情故事呢？阿龍安慰過我這場馬確實難跑，只是愈接近下一場賽事就愈膽戰心驚，是訓練不夠嗎？還是生活過得太安逸了？從來沒有跑完一場馬後，讓我如此惶恐不安的，但如果因出馬失利就不敢面對，又將如何恢復六小時內完賽的信心去迎戰下一場馬呢？</span>]]>
   </description>
   <pubDate>Sun, 19 Oct 2014 21:11:22 +0000</pubDate>
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   <title>蓮的心事 :  6月7日參加潮州的林後四林平地森林園區路跑活動…簡章寫約...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=253368#253368</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-06-11 at 9:45pm<br /><br /><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><st1:chsdate year="2014" m&#111;nth="6" day="7" islunardate="False" isrocdate="False" w:st="&#111;n"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">6</span><span style="font-size:14.0pt;font-family:標楷體;color:blue">月<span lang="EN-US">7</span>日</span></st1:chsdate><span style="font-size:14.0pt;font-family:標楷體;color:blue">參加潮州的林後四林平地森林園區路跑活動<span lang="EN-US">…</span>簡章寫約<span lang="EN-US">6</span>公里<span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">上午<span lang="EN-US">9</span>點頂著大太陽開跑<span lang="EN-US">…</span>剛開發的園區裡沒有大樹遮蔭<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0" alt="C&#111;nfused" title="C&#111;nfused" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">除了碎石子路<span lang="EN-US">…</span>還有前晚下過雨的泥漿草地<span lang="EN-US">…</span>好像跑越野障礙賽喔<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">雖然實際跑完才<st1:chmetcnv unitname="公里" sourcue="4.77" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">4.77</span>公里</st1:chmetcnv><span lang="EN-US">…</span>真的比平日晨跑<st1:chmetcnv unitname="公里" sourcue="10" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">10</span>公里</st1:chmetcnv>還難跑ㄟ<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">但跑前就送很實用的水瓶和毛巾<span lang="EN-US">…</span>還算值得啦<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">跑<st1:chmetcnv unitname="公里" sourcue="100" hasspace="False" negative="False" number="3" tcsc="1" w:st="&#111;n">一百公里喔</st1:chmetcnv><span lang="EN-US">…</span>等下輩子吧<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…</span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">這一生若可以在跑得動時跑完百馬就心滿意足囉<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><span lang="EN-US">…<o:p></o:p></span></span></p>]]>
   </description>
   <pubDate>Wed, 11 Jun 2014 21:45:07 +0000</pubDate>
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   <title>蓮的心事 : 當天在會場遇到琉蓮姐跟阿龍哥，真的好高興琉蓮姐那一張『小』抄...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=253343#253343</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-06-11 at 10:23am<br /><br /><div><span style="font-family: Arial, Helvetica, sans-serif; line-height: 16.799999237060547px; : rgb248, 248, 252;"><font size="3">當天在會場遇到</font></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 15.199999809265137px; line-height: 16.799999237060547px; : rgb248, 248, 252;">琉蓮姐跟阿龍哥，真的好高興</span></div><span style="font-family: Arial, Helvetica, sans-serif; line-height: 16.799999237060547px; : rgb248, 248, 252;"><font size="3">琉蓮姐那一張『小』抄實在太大了，想不發現都難<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span><div><span style="font-family: Arial, Helvetica, sans-serif; line-height: 16.799999237060547px; : rgb248, 248, 252;"><font size="3">改天跑一百公里，可能需要從手腕一直貼到手臂上才夠貼<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span></div><div><br></div>]]>
   </description>
   <pubDate>Wed, 11 Jun 2014 10:23:18 +0000</pubDate>
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   <title>蓮的心事 : 別說半馬,有一次去跑碧潭6K,原意是要全家去遊碧潭,想說6K...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=253333#253333</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4635" rel="nofollow">鐵馬小丁</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-06-11 at 8:22am<br /><br />別說半馬,有一次去跑碧潭6K,原意是要全家去遊碧潭,想說6K比平常練習量還少,完全不當一回事,賽前幾分鐘才從下午茶餐廳走到會場,一起跑就全亂掉,帶頭衝的速度拉很高,跟上去沒多久又遇到賽道上大塞車,乎快忽慢,才6K竟然停下來休息兩次,從此在也不敢跑半馬以下的了...<DIV></DIV><DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>搬家時也翻出自己國小的集郵冊,秀給老婆小孩看,好多過去的回憶喔! 年過了40,經歷過越來越多的現實,自己夢想也越來越少,許願時也多祈求願望給爸媽和小孩,那些自己曾有過的願望呢?跑不冥想時,偶爾也會浮現喔~</DIV>]]>
   </description>
   <pubDate>Wed, 11 Jun 2014 08:22:32 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=253333#253333</guid>
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   <title>蓮的心事 :  半馬初體驗-國興盃公益路跑賽    家有一老如有...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=253319#253319</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-06-10 at 9:35pm<br /><br /><p ="ms&#111;normal"="" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;  color:blue">半馬初體驗<span lang="EN-US">-</span>國興盃公益路跑賽<span lang="EN-US"><o:p></o:p></span></span></p><p ="ms&#111;normal"="" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;  font-family:標楷體;color:blue">&nbsp;</span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">家有一老如有一寶？多年前在馬場上看見<span lang="EN-US">94</span>歲的郭庭虎老先生接受媒體採訪，留下深刻印象，第二年在遠東新世紀盃馬場上再相見，很榮幸能與<span lang="EN-US">95</span>歲的郭老先生合影留念，第三年在基隆馬又見到<span lang="EN-US">96</span>歲的郭老先生以矯健的步伐進入終點，完成<st1:chmetcnv unitname="公里" sourcue="10" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">10</span>公里</st1:chmetcnv>賽程，由衷深感敬佩，即經常以老當益壯的郭老先生為榜樣，鼓勵自己活到老跑到老。今<span lang="EN-US">(103)</span>年<span lang="EN-US">4</span>月底在媒體報導獲悉已<span lang="EN-US">99</span>歲高齡的郭老先生，仍踩踏著穩健的步伐完成<st1:chmetcnv unitname="公里" sourcue="10" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">10</span>公里</st1:chmetcnv>競賽的消息，既興奮又感慨。興奮的是看到郭老先生持續慢跑仍保有硬朗的身體，讓暫別馬場一年半的我，再度受到激勵；感慨的是憶及家父養兒育女辛勤工作三十年，未及享受悠閒的退休生活，在<span lang="EN-US">66</span>歲辭世前，因病臥床度過</span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">六年身心煎熬的日子。如果人生終點前的生活方式可以自由選擇，誰願意在病榻上度過呢？</span></p><p ="ms&#111;normal"="" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;  font-family:標楷體;color:blue">&nbsp;</span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">搬遷到南部後，阿龍完全負起照顧病重雙親的責任而中斷了跑馬活動，我雖在工作及家庭生活都過得很愜意，但因欠缺跑馬的原動力，也怠惰了慢跑運動，眼睜睜看著磅秤上的數字持續攀升，這一年多來，真是瘦了阿龍肥了我。隨著季節轉換，已無法依賴厚重的衣物遮蔽身上多餘的贅肉，思量慢跑乃是控制體重的最佳良方，為鞭策自己恢復晨跑而不再鬆懈，遂不斷鼓動阿龍再報名參賽。但內心深處另一真正的緣由，是不忍見在家總是心情低落、深鎖眉頭的阿龍，只因無法切割的血緣關係，縱然積怨滿懷仍須殘酷面對，被為人子的「孝道」倫理壓得幾乎無法喘息，不管親情是否依然存在，卻是人生必須承擔的一份重責。馬年奔跑吧！是對阿龍的呼喚，相信只要重回馬場、盡情奔跑，就能拋開那憂鬱的情緒，展現開懷的笑顏。<span lang="EN-US"><o:p></o:p></span></span></p><p ="ms&#111;normal"="" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;  font-family:標楷體;color:blue">&nbsp;</span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">以往為累積全馬業績，又須節省跑馬經費，阿龍總是強調：<st1:chmetcnv unitname="公里" sourcue="21" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">21</span>公里</st1:chmetcnv>自己練跑就有了！因此只報名全馬以上的賽事，連我的初馬也是因免報名費才參賽的。若報名<st1:chmetcnv unitname="公里" sourcue="10" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">10</span>公里</st1:chmetcnv>或休閒組的路跑賽，要以「俗擱大碗」為原則，就是百元報名費跑完可退費，還提供誘人贈品的活動。而<span lang="EN-US">2014</span>國興盃公益路跑賽，是為助建創世屏東植物人安養院而舉辦的活動，報名費全數捐贈建院經費，身為屏東人<span lang="EN-US">(</span>阿龍戶籍已遷回潮州<span lang="EN-US">)</span>當然也要盡一份心力囉！而報名參賽定會加強自主訓練，有道是「一兼二顧，摸蜊仔兼洗褲」<span lang="EN-US">(</span>台語<span lang="EN-US">)</span>，且完賽後大會還提供冷凍薑母鴨料理包、點心盒等伴手禮，實在是太划算啦！當然不能錯失良機。於是自<span lang="EN-US">4</span>月起恢復晨跑，平日練跑<st1:chmetcnv unitname="公里" sourcue="8" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">8</span>公里</st1:chmetcnv>，假日練跑<st1:chmetcnv unitname="公里" sourcue="10" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">10</span>公里</st1:chmetcnv>以上，為了加強雙腿的肌耐力，賽前一週<span lang="EN-US">(<st1:chsdate year="2014" m&#111;nth="5" day="4" islunardate="False" isrocdate="False" w:st="&#111;n">5<span lang="EN-US"><span lang="EN-US">月4</span></span><span lang="EN-US"><span lang="EN-US">日</span></span></st1:chsdate>)</span>阿龍特地帶我到泰武鄉練跑山路<st1:chmetcnv unitname="公里" sourcue="23.6" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">23.6</span>公里</st1:chmetcnv>。<span lang="EN-US"><o:p></o:p></span></span></p><p ="ms&#111;normal"="" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;  font-family:標楷體;color:blue">&nbsp;</span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><st1:chsdate year="2014" m&#111;nth="5" day="11" islunardate="False" isrocdate="False" w:st="&#111;n"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">5</span><span style="font-size:14.0pt;font-family:標楷體;color:blue">月<span lang="EN-US">11</span>日</span></st1:chsdate><span style="font-size:14.0pt;font-family:標楷體;color:blue">清晨到達屏東縣立運動公園壘球場，在休息區整理裝備時，驚見馬場常勝女將小戴走過來打招呼，說是前一日跑<b>完</b><strong><span style="font-weight: normal;">桃園蘆竹馬後即順道南下來跑這場，後又見到糖小粒帶著兒子也來參賽</span></strong><strong>。</strong>在南部半馬賽的場合裡，沒想到能遇見在馬場熟識的跑友，<strong><span style="font-weight: normal;">真令人驚喜啊！與平日</span></strong>晨跑認識的二位跑友會合後，即在起跑點等待鳴槍，再度置身在蓄勢待發的氛圍中，整個心跟著飛揚起來。阿龍幫我調整馬拉松錶衛星定位時，被糖小粒發現藏在錶帶下的配速表，笑說：跑半馬還要帶小抄，那以後跑百里怎麼辦？後聽說這場是我的初半馬賽後又說：其實認真跑半馬比跑全馬還累的，好似先給我打預防針喔！<span lang="EN-US"><o:p></o:p></span></span></p><p ="ms&#111;normal"="" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;  font-family:標楷體;color:blue">&nbsp;</span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">起跑後，用跑全馬的速度前進，這張全馬配速表是以<span lang="EN-US">5</span>小時<span lang="EN-US">20</span>分進入終點的，如果狀況好的話，也許能在三小時內完成這場半馬賽。雖是在南部炎熱的五月天，又是<span lang="EN-US">7</span>點<span lang="EN-US">15</span>分才開跑，但沿途有高架橋遮蔭，且每站的補給充足，完全不輸全馬賽的規格耶！這才是貨真價實的公益路跑賽，連跑者都受益了。只是太久沒參賽，不但欠缺速度感，也忘了該如何補給，幾乎每到補給站只記得要喝水，吃了片西瓜就跑，過<st1:chmetcnv unitname="公里" sourcue="15" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">15</span>公里</st1:chmetcnv>後已疲憊不堪。這一個多月的晨跑，<st1:chmetcnv unitname="公里" sourcue="10" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">10</span>公里</st1:chmetcnv>以上僅有<span lang="EN-US">5</span>次，除了泰武鄉山路練跑外，<st1:chmetcnv unitname="公里" sourcue="15" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">15</span>公里</st1:chmetcnv>已超出平日的練跑里程。不時看著馬拉松錶顯示的時間和里程，終於看到「<span lang="EN-US">20</span>」這個數字，抱著僅剩<st1:chmetcnv unitname="公里" sourcue="1" hasspace="False" negative="False" number="3" tcsc="1" w:st="&#111;n">一公里</st1:chmetcnv>就要完賽的心情，調整步伐以殘餘的體力繼續前進，但怎麼跑到最後錶上已顯示「<span lang="EN-US">21</span>」了，卻還沒回到運動公園呢？忽見橋柱上貼著一張<st1:chmetcnv unitname="公里" sourcue="20" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">20</span>公里</st1:chmetcnv>的標示，啊！還要再跑<st1:chmetcnv unitname="公里" sourcue="1" hasspace="False" negative="False" number="3" tcsc="1" w:st="&#111;n">一公里</st1:chmetcnv>，頓時疲累感再度襲來，但不能停下腳步必須撐過這難關，否則之前的努力不就白費了，這不是和跑全馬的感覺一樣嗎？最後的里程總是最艱難的，我終於明白，為何有些跑友只參加半馬賽，而遲遲不敢嘗試全馬了。<span lang="EN-US"><o:p></o:p></span></span></p><p ="ms&#111;normal"="" align="center" style="text-align:center;line-height:20.0pt;  mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;  font-family:標楷體;color:blue">&nbsp;</span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">最後以<span lang="EN-US">3</span>小時<span lang="EN-US">0</span>分<span lang="EN-US">31</span>秒進入終點<span lang="EN-US">(</span>晶片成績<span lang="EN-US">)</span>，完成了人生的第一場半馬賽，雖有十八場全馬的紀錄，卻是首次拿到半馬的成績證明，物稀為貴，存入全馬證書冊珍藏。人生中值得珍藏的東西係因人而異，近日在辦公室無意間看到紙類回收箱內有貼著郵票的信封，仍禁不住誘惑拾起它並剪下那蓋過戳章的郵票。七年級生的同事見到說她的父親也喜歡收集郵票，在我們四五年級生的那個年代確實很流行集郵，有電子信箱後就少用書信往來了，但每次看到有郵戳印記的郵票，總抵檔不了留下收藏的慾望。其實也從沒好好地整理過它們，始終認為將來有一天老到走不動時，就可將珍藏品取出來，邊整理邊回憶美好的人生。任誰都無法預料何時是人生的盡頭，但至少能跑時就要跑<span lang="EN-US">(</span>每次的完跑證明自己還年輕<span lang="EN-US">)</span>，能走時就要走<span lang="EN-US">(</span>山林間的空氣絕對比市區清新<span lang="EN-US">)</span>，能站時不要坐<span lang="EN-US">(</span>搭乘大眾運輸工具時記得要讓座<span lang="EN-US">)</span>，能動時不要躺<span lang="EN-US">(</span>坐輪椅也能活出精彩的人生<span lang="EN-US">)</span>。因此在還能跑的人生階段裡，期待著下一場的全馬賽。<span lang="EN-US"><o:p></o:p></span></span></p>]]>
   </description>
   <pubDate>Tue, 10 Jun 2014 21:35:34 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=253319#253319</guid>
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   <title>蓮的心事 : 給生命中的貴人…Jane…    雖已年過半百…對於...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=252502#252502</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-05-23 at 4:38pm<br /><br /><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">給生命中的貴人<span lang="EN-US">…Jane…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">雖已年過半百<span lang="EN-US">…</span>對於生離死別也該有些心理準備<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">但<span lang="EN-US">5</span>月<span lang="EN-US">19</span>日上午<span lang="EN-US">10</span>時<span lang="EN-US">58</span>分接獲秀玉電話通知<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">遠在加拿大的妳病危<span lang="EN-US">…</span>已住安寧病房二週了<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">掛完電話<span lang="EN-US">…</span>悲從中來<span lang="EN-US">…</span>顧不得還在上班<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">在辦公室裡嚎啕大哭<span lang="EN-US">…</span>嚇壞了同事<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">沒有勇氣和妳的兒女聯絡<span lang="EN-US">…</span>也不知能為妳做些甚麼<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">今年元旦北上整理新店的家<span lang="EN-US">…</span>就是方便妳來台灣時有個安身之處<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">沒想到元月中旬妳卻告知因癌症無法來台長住<span lang="EN-US">…</span>而讓我兒搬進了新店的家<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">2</span><span style="font-size:14.0pt;font-family:標楷體;color:blue">月<span lang="EN-US">28</span>日妳留給我最後的訊息：<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-family:&quot;Courier New&quot;;mso-bidi-font-family:&quot;Times New Roman&quot;">Hi</span><span style="font-family:新細明體;mso-ascii-font-family:&quot;Courier New&quot;;  mso-hansi-font-family:&quot;Courier New&quot;">琉蓮</span><span lang="EN-US" style="font-family:&quot;Courier New&quot;;mso-bidi-font-family:&quot;Times New Roman&quot;">;<br>Glad to know that&nbsp;</span><span style="font-family:新細明體;mso-ascii-font-family:  &quot;Courier New&quot;;mso-hansi-font-family:&quot;Courier New&quot;">韡韡</span><span lang="EN-US" style="font-family:&quot;Courier New&quot;;mso-bidi-font-family:&quot;Times New Roman&quot;"> is<br>renting your place. He will be very happy there:)<br><br>My health is not good, therefore<br>I will not travel to Taipei in May. Cancer has return to my<br>body and must have more chemotherapy.<br><br>I do not know when I can travel.<br>However, I will be happy to stay at your place when I do go<br>to Taipei.<br><br>Take care,&nbsp;<br>Jane</span><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue"><o:p></o:p></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">我也回覆了<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-family: 新細明體;">這真是很不好又令人難過的消息</span><span lang="EN-US" style="font-family: Helvetica;">...<br></span><span style="font-family: 新細明體;">但老天一定會眷顧妳的</span><span lang="EN-US" style="font-family: Helvetica;">...</span><span style="font-family: 新細明體;">保佑妳能儘快恢復健康</span><span lang="EN-US" style="font-family: Helvetica;">...<br></span><span style="font-family: 新細明體;">當妳來台灣</span><span lang="EN-US" style="font-family: Helvetica;">...</span><span style="font-family: 新細明體;">新店的家歡迎妳來住</span><span lang="EN-US" style="font-family: Helvetica;">...<br></span><span style="font-size:14.0pt;font-family:標楷體;color:blue">不知妳看到沒<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">昨天清晨夢見與妳的兒女相聚<span lang="EN-US">…</span>妳沒來<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">整天心裡想著還是要取得與妳兒女的聯絡方式<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">請他們告訴妳<span lang="EN-US">…</span>新店的家仍等著妳康復後來住<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">但如果沒有機會<span lang="EN-US">(</span>不想讓做過化療的妳承受痛苦<span lang="EN-US">)…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">妳的兒女來台灣時仍可住我們新店的家<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">今天沒去晨跑<span lang="EN-US">…</span>上班後抽空與秀玉聯絡<span lang="EN-US">…</span>卻獲知妳離世的噩耗<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">我的心很平靜<span lang="EN-US">…</span>突然感覺妳飄洋過海來看我<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">我知道妳不會希望我難過<span lang="EN-US">…</span>所以我不能哭<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">當年在我人生最煎熬的日子裡<span lang="EN-US">…</span>只能向妳傾吐而得到慰藉<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">在妳全家搬遷回加拿大離台前一日的道別<span lang="EN-US">…</span>我也沒有哭<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">因為當時和妳擁抱<span lang="EN-US">…</span>轉身離去時有阿龍的陪伴<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">好似我生命中貴人的交接<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">「人生需要看清，看透，但不看破。看清需要智慧，看透需要閱歷，不看破則需要一種胸襟。」<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">昨天在網路上看見這段話<span lang="EN-US">…</span>有點感觸就抄了下來<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">我沒有智慧<span lang="EN-US">…</span>也沒多少閱歷<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">但我至少要有寬廣的胸襟來承受生離死別的傷痛<span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">明</span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 1.4;">晨</span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">我和阿龍依然要去泰武鄉山路練跑</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">…</span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">希望妳一起來</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">…</span></p>]]>
   </description>
   <pubDate>Fri, 23 May 2014 16:38:58 +0000</pubDate>
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   <title>蓮的心事 :  我們跑馬已經當了多年的車床族囉…  連床位都不用搶…呵呵… ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251984#251984</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-05-07 at 8:42pm<br /><br /><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">我們跑馬已經當了多年的車床族囉<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><span lang="EN-US">…<o:p></o:p></span></span></p><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:&quot;Times New Roman&quot;;  color:blue;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">連床位都不用搶<span lang="EN-US">…</span>呵呵<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><span lang="EN-US">…</span></span>]]>
   </description>
   <pubDate>Wed, 07 May 2014 20:42:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251984#251984</guid>
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   <title>蓮的心事 : 今早的太平山莊又沒訂到,年年摃龜~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251950#251950</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4635" rel="nofollow">鐵馬小丁</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-05-07 at 9:05am<br /><br />今早的太平山莊又沒訂到,年年摃龜~]]>
   </description>
   <pubDate>Wed, 07 May 2014 09:05:14 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251950#251950</guid>
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   <title>蓮的心事 :  鐵馬小丁還年輕…能把這種刺激當享受…  阿龍已年過半...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251624#251624</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-30 at 9:05pm<br /><br /><p ="ms&#111;normal"="" style="line-height: 20pt; -: initial initial; -repeat: initial initial;"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">鐵馬小丁還年輕<span lang="EN-US">…</span>能把這種刺激當享受<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height: 20pt; -: initial initial; -repeat: initial initial;"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">阿龍已年過半百囉<span lang="EN-US">…</span>搶完不知細胞死了多少ㄟ<span lang="EN-US">…</span>呵呵<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height: 20pt; -: initial initial; -repeat: initial initial;"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">還好今晚開始報名的大鵬灣星空馬拉松在屏東<span lang="EN-US">…</span>我倆可以一起參加<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height: 20pt; -: initial initial; -repeat: initial initial;"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">雙人全馬組是不限名額的<span lang="EN-US">…</span>報名不用搶<span lang="EN-US">…</span>嘻嘻<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><span lang="EN-US">…<o:p></o:p></span></span></p>]]>
   </description>
   <pubDate>Wed, 30 Apr 2014 21:05:15 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251624#251624</guid>
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   <title>蓮的心事 : 我們夫妻倆也常享受這種刺激,而且不止報名,有時還要外加訂飯店...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251605#251605</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4635" rel="nofollow">鐵馬小丁</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-30 at 9:18am<br /><br />我們夫妻倆也常享受這種刺激,而且不止報名,有時還要外加訂飯店,訂車票.有些飯店因為年年去跑馬而年年住,甚或拜託飯店給我們同樣的房間,例如台南維悅河景房就可以看到運河邊的水站,家人在飯店就可以和我一樣享受賽事!]]>
   </description>
   <pubDate>Wed, 30 Apr 2014 09:18:20 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251605#251605</guid>
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   <title>蓮的心事 :  哇…才幾天沒上網…老朋友都來串門子…好開心喔…  在...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251588#251588</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-29 at 9:59pm<br /><br /><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">哇<span lang="EN-US">…</span>才幾天沒上網<span lang="EN-US">…</span>老朋友都來串門子<span lang="EN-US">…</span>好開心喔<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">在潮州住了一年多<span lang="EN-US">…</span>發現太多好吃的東西<span lang="EN-US">…</span>不運動肯定瘦不了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">4/25</span><span style="font-size:14.0pt;font-family:標楷體;color:blue">請假北上和家人提前歡慶母親節<span lang="EN-US">…</span></span><span lang="EN-US" style="font-size:14.0pt;font-family:  標楷體;mso-bidi-font-family:新細明體;color:blue;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"="" style="line-height: 20pt; -: initial initial; -repeat: initial initial;"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">北上前一天<span lang="EN-US">(4/24)</span>晚上<span lang="EN-US">…</span>阿龍</span><span style="font-size:14.0pt;font-family:標楷體;  mso-bidi-font-family:新細明體;color:blue;mso-font-kerning:0pt">守在電腦前<span lang="EN-US">...</span>等<span lang="EN-US">20:14</span>搶報府城星光馬<span lang="EN-US">...<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height: 20pt; -: initial initial; -repeat: initial initial;"><span style="font-size:14.0pt;  font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;mso-font-kerning:0pt">結果<span lang="EN-US">...</span>系統被灌爆<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" title="Dead" /><span lang="EN-US">...</span>官網<span lang="EN-US">FB</span>留言也被秒殺洗版<span lang="EN-US">(6</span>百多則後關閉貼文權限<span lang="EN-US">)<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" />...<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height: 20pt; -: initial initial; -repeat: initial initial;"><span style="font-size:14.0pt;  font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;mso-font-kerning:0pt">因為搶報名<span lang="EN-US">...</span>阿龍要做給丈母娘<span lang="EN-US">(</span>我母親<span lang="EN-US">)</span>的饅頭多發了半個鐘頭<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0" alt="C&#111;nfused" title="C&#111;nfused" /><span lang="EN-US">...</span></span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">蒸好後又塌下去</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">...</span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">呵呵</span><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">...</span></p><p ="ms&#111;normal"="" style="line-height: 20pt; -: initial initial; -repeat: initial initial;"><span style="font-size:14.0pt;  font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;mso-font-kerning:0pt">要報名的是阿龍<span lang="EN-US">…</span>我在旁跟著話燒<span lang="EN-US">…</span>原來上網搶名額這麼刺激啊<span lang="EN-US">…<o:p></o:p></span></span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 1.4;">哈哈<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 1.4;">…</span></p>]]>
   </description>
   <pubDate>Tue, 29 Apr 2014 21:59:32 +0000</pubDate>
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   <title>蓮的心事 :    回憶是一件快樂的事,&amp;#034;潮州&amp;#034;一...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251376#251376</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1386" rel="nofollow">右先生</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-25 at 9:12pm<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <font size="2"></font><font size="5"></font><font size="3">回憶是一件快樂的事,"潮州"一個親切又遙遠的地方,民國77年官校畢業分發部隊,來到了潮州光春裝甲部隊,對潮州的記憶只有夜市很好玩,熱炒冰很新鮮,短暫停留3個月就隨部隊到萬巒的萬金營區,在屏東前前後後也待了將近3年,也許是年代久遠,也許是歲月不饒人,現在想到屏東就覺得好遠,好遠,真不知以前是那來得體力,幾乎每個星期都北上約會,晚上再搭夜車回萬金,那時上台北回屏東就像走灶腳一樣,現在只能說饒了我吧!<div>&nbsp;&nbsp;&nbsp;&nbsp; 消失在馬場上已經整整3個年頭,其間面臨了人世間該發生,不該發生,喜怒哀樂都有的大小事,我們都體驗過.有些事只能一笑置之,有些事只能順其自然,面對悲傷的事就當是落馬,不要留下記憶,面對快樂的事就把他當作跑馬破PB,很快的女兒已經大二了.兒子七月也要大學指考,九月開學後,我和左小姐又要開始過兩人的生活,突然之間覺得"連馬"好困難,"出馬"更困難,至於我們的"出馬"在何時呢?我想大約會是在冬季,今年.亦是明年,凡事順其自然.</div><div>&nbsp;</div>&nbsp; </font>]]>
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   <pubDate>Fri, 25 Apr 2014 21:12:06 +0000</pubDate>
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   <title>蓮的心事 :    謝謝工程師的關懷. 託跑友們的福,一切安好. 跑步,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251372#251372</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=996" rel="nofollow">左菊美</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-25 at 8:03pm<br /><br /><font color="#3333cc" size="4">謝謝工程師的關懷. 託跑友們的福,一切安好.<div></div> 跑步, 小跑一下還是有跑的. 讓身體流流汗是較好的!</font><div><font color="#3333cc" size="4">&nbsp;</font></div><font color="#3333cc" size="4">羨慕琉蓮姐姐神仙似的田園生活, 快樂哦!</font>]]>
   </description>
   <pubDate>Fri, 25 Apr 2014 20:03:43 +0000</pubDate>
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   <title>蓮的心事 : 好久不見左小姐 沒想到 居然是被琉蓮姐姐引出來了不知近來可好嗎?編輯者...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251339#251339</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=986" rel="nofollow">宏榮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-25 at 11:18am<br /><br />好久不見左小姐 <br />沒想到 居然是被琉蓮姐姐引出來了<br />不知近來可好嗎?<span style="font-size:10px"><br /><br />編輯者 宏榮 - 2014-04-25 at 11:19am</span>]]>
   </description>
   <pubDate>Fri, 25 Apr 2014 11:18:27 +0000</pubDate>
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   <title>蓮的心事 : 琉蓮姐您好!離開馬場好一段光景, 真想念在終點被您捕捉狼狽的身影!一切盡在不言中,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251336#251336</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=996" rel="nofollow">左菊美</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-25 at 9:50am<br /><br />琉蓮姐您好!<br />離開馬場好一段光景, 真想念在終點被您捕捉狼狽的身影!<br />一切盡在不言中, 祝福每天每日每一人都平安快樂<br />重要的是看您的文字是愉悅滿足的---- <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0" align="middle" />  <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0" align="middle" /> ]]>
   </description>
   <pubDate>Fri, 25 Apr 2014 09:50:50 +0000</pubDate>
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   <title>蓮的心事 : ~~~ 發生甚麼事?我怎麼去刪留言?到底花生甚麼事?  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=251274#251274</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2294" rel="nofollow">Sandy</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-24 at 4:02pm<br /><br /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" title="Shocked" />~~~<DIV></DIV>發生甚麼事?我怎麼去刪留言?到底花生甚麼事?<DIV>&nbsp;</DIV><DIV>好長一段時間沒有上跑者廣場。今天稍閒上來晃晃，一點最新文章，光看賁姐日記就有41篇，慢慢看到這裡，嚇了一跳~~我我我.....是為什麼會刪文呢? 想想，應該是恭喜琉蓮姐後又發現家中有事，為免自己留言不得體才做的修改吧~ 我也是淚腺發達的人，哭點很低的，對感動，傷心難過的事，我也常常陪哭得很投入....金害。</DIV><DIV>&nbsp;</DIV><DIV>不過，我笑點也很低，尤其碰到食物....哈哈哈哈哈~~馬上眉開眼笑，有一年三個月沒去墾丁了，自然想念燒冷冰和牛肉福，下次去潮州一定先通知琉連姐。</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Thu, 24 Apr 2014 16:02:45 +0000</pubDate>
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   <title>蓮的心事 :  其實我的淚腺很發達…有時也不是真的難過掉淚…就是看人家哭...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250702#250702</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-13 at 7:55am<br /><br /><p style="margin:0cm;margin-bottom:.0001pt;line-height:20.0pt;mso-line-height-rule:  exactly;:#F8F8FC"><span style="font-size:14.0pt;font-family:標楷體;  color:blue">其實我的淚腺很發達<span lang="EN-US">…</span>有時也不是真的難過掉淚<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><span lang="EN-US">…</span></span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">就是看人家哭也會跟著哭的那種啦<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">…</span></p><p style="margin:0cm;margin-bottom:.0001pt;line-height:20.0pt;mso-line-height-rule:  exactly;:#F8F8FC"><span style="font-size:14.0pt;font-family:標楷體;  color:blue">經常看戲太入神<span lang="EN-US">…</span>每次臉上掛了兩行淚時<span lang="EN-US">…</span>就會被阿龍取笑<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…</span></span><span lang="EN-US" style="font-size: 7.5pt; font-family: 標楷體;"><o:p></o:p></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">我只想跟</span><span lang="EN-US" style="font-size: 11.5pt; font-family: 標楷體;">Sandy</span><span style="font-size:14.0pt;  font-family:標楷體;color:blue">說我很珍惜每篇留言並在乎跑友的感受<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">我的一生中遭遇許多重大或不可思議的事件<span lang="EN-US">…</span>有些事從發生後就不願再回顧<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" title="Dead" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">但偶有在記憶中重現時<span lang="EN-US">…</span>仍自覺無法釋懷的<span lang="EN-US">…</span>就不會在廣場上談論<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">希望這樣的說明能讓</span><span lang="EN-US" style="font-size: 11.5pt; font-family: 標楷體;">Sandy</span><span style="font-size:14.0pt;  font-family:標楷體;color:blue">瞭解<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">當時喪禮結束後<span lang="EN-US">…</span>曾對阿龍說他可以去跑七天六夜的馬拉松了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">所以只是想把阿龍守靈馬拉松的過程紀錄下來<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">雖然過了近一年<span lang="EN-US">…</span>我還是要謝謝</span><span lang="EN-US" style="font-size: 11.5pt; font-family: 標楷體;">Sandy</span><span style="font-size:14.0pt;font-family:標楷體;color:blue">及跑友們對我和阿龍結婚的道賀<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0" alt="Embarrassed" title="Embarrassed" /></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">還記得</span><span lang="EN-US" style="font-size: 11.5pt; font-family: 標楷體;">Sandy</span><span style="font-size:14.0pt;  font-family:標楷體;color:blue">留言說</span><span style="font-size:14.0pt;font-family:  標楷體;mso-bidi-font-family:新細明體;color:blue;mso-font-kerning:0pt">潮州的燒冷冰和牛肉福好好吃<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><span lang="EN-US">…</span></span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">希望有機會來潮州一起吃</span><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">…</span></p>]]>
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   <pubDate>Sun, 13 Apr 2014 07:55:37 +0000</pubDate>
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   <title>蓮的心事 :  哈哈哈…葳寶用這種藉口…既然是讚美…就欣然接受囉…  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250698#250698</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-12 at 9:48pm<br /><br /><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">哈哈哈<span lang="EN-US">…</span>葳寶用這種藉口<span lang="EN-US">…</span>既然是讚美<span lang="EN-US">…</span>就欣然接受囉<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;  color:blue;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  :#F8F8FC;mso-font-kerning:0pt">感謝小蓮的提醒「跑少也是跑，不一定要跑馬拉松的啦」<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">讓我下定決心恢復了晨跑<span lang="EN-US">…</span>雖然只有<st1:chmetcnv unitname="公里" sourcue="8" hasspace="False" negative="False" number="1" tcsc="0" w:st="&#111;n"><span lang="EN-US">8</span>公里</st1:chmetcnv><span lang="EN-US">…</span>我有認真跑喔<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">但跑速沒有進步<span lang="EN-US">…</span>一天比一天拉長時間<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0" alt="C&#111;nfused" title="C&#111;nfused" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;  color:blue;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">昨晨跑回公寓大樓時<span lang="EN-US">…</span>保全警衛問我那麼久沒跑還可以跑一個多小時喔<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley3.gif" border="0" alt="Shocked" title="Shocked" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">嗯<span lang="EN-US">…</span>差點答不了話<span lang="EN-US">…</span>我回說雖然很久沒跑<span lang="EN-US">…</span>但練跑的公里數不變啊<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">這樣回答有點雞同鴨講的感覺<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" />...</span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">後來想想<span lang="EN-US">…</span>可能是沒有慢跑的人對公里數較沒概念<span lang="EN-US">…</span>認為能跑很久就很厲害<span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">同事也曾說過<span lang="EN-US">…</span>蝦米<span lang="EN-US">…</span>我跑二十分鐘就累誇了<span lang="EN-US">…</span>妳還可以跑一個多小時喔<span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  :#F8F8FC;mso-font-kerning:0pt">所以修改小蓮的話來安慰自己<span lang="EN-US">…</span>「跑久也是跑，不一定要跑的快啦」<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><span lang="EN-US">…</span></span><span lang="EN-US" style="font-size:14.0pt;font-family:  標楷體;mso-bidi-font-family:新細明體;color:blue;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;  color:blue;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">今天在頂樓農場阿龍告訴我<span lang="EN-US">…</span>昨晚夢見老爸坐計程車回來<span lang="EN-US">…</span>車資<span lang="EN-US">300</span>元<span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">身上只帶<span lang="EN-US">120</span>元<span lang="EN-US">…</span>要幫他付<span lang="EN-US">180</span>元<span lang="EN-US">…</span>老爸不肯<span lang="EN-US">…</span>走進家裡拿自己的錢付車資<span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:新細明體;color:blue;  mso-font-kerning:0pt">這是阿龍第一次夢見老爸回來<span lang="EN-US">…</span>讓我不禁回想到去年<st1:chsdate year="2014" m&#111;nth="7" day="26" islunardate="False" isrocdate="False" w:st="&#111;n"><span lang="EN-US">7</span>月<span lang="EN-US">26</span>日</st1:chsdate>發生的事情<span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">翻閱「守靈七天六夜」那一篇<span lang="EN-US">…</span>淚水仍不聽使喚滴落<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" title="Cry" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:標楷體;color:blue">&nbsp;</span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">咦<span lang="EN-US">…</span>突然發現一件事<span lang="EN-US">…</span></span><span ="msgsidepro1"=""><span lang="EN-US" style="font-size:11.5pt">Sandy</span></span><span style="font-size:14.0pt;font-family:標楷體;color:blue">在<st1:chsdate year="2014" m&#111;nth="7" day="26" islunardate="False" isrocdate="False" w:st="&#111;n"><span lang="EN-US">7</span>月<span lang="EN-US">26</span>日</st1:chsdate>的留言刪除了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley3.gif" border="0" alt="Shocked" title="Shocked" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">修改的時間是在我發表「守靈七天六夜」之後<span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">哎呀<span lang="EN-US">…</span>是不是被嚇到了<span lang="EN-US">…</span>真是抱歉啊<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0" alt="Embarrassed" title="Embarrassed" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="text-align:justify;text-justify:inter-ideograph;  line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;  font-family:標楷體;color:blue">有些事情拖了那麼久才驚覺<span lang="EN-US">…</span>真是會讓人不知所措啊<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /><span lang="EN-US">…<o:p></o:p></span></span></p>]]>
   </description>
   <pubDate>Sat, 12 Apr 2014 21:48:17 +0000</pubDate>
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   <title>蓮的心事 : 跑友們在喜宴見面都蠻爆笑的，通常都要盯著對方才認得出來 ∼...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250688#250688</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-12 at 5:51pm<br /><br /><FONT size=3>跑友們在喜宴見面都蠻爆笑的，通常都要盯著對方才認得出來<DIV></DIV>∼那表示，幸好我們穿了便服化了淡�菕A尚可啊<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><DIV></DIV>∼而且男跑友西裝畢挺的也都夠嚇人<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT>]]>
   </description>
   <pubDate>Sat, 12 Apr 2014 17:51:34 +0000</pubDate>
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   <title>蓮的心事 :   文章發表人 琉蓮  文章發表人 葳寶耶~~終於可...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250675#250675</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2775" rel="nofollow">葳寶</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-11 at 10:22pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 琉蓮</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 葳寶</strong></em><br /><br /><font size="3"><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" />耶~~終於可以在馬場上看到你了~~再不出來我都快要忘記你的長相了啦<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /></font></td></tr></table><div><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">在</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">Solo</span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">和小魚的婚宴中</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">…</span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">和糖小粒、葳寶打招呼時</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">…</span><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:標楷體;color:blue;  mso-font-kerning:0pt">看到威寶的表情<span lang="EN-US">…</span>有點被遺忘的感覺<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" title="Cry" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:標楷體;color:blue;  mso-font-kerning:0pt">哈哈<span lang="EN-US">…</span>其實是我變胖<span lang="EN-US">…</span>臉變圓了啦<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…<o:p></o:p></span></span></p></div></td></tr></table><div><br></div><div>噗哈哈~~還是被發現了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" />老實說我第一眼真的完全忘了........因為你太漂亮了啦&gt;////&lt;</div>]]>
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   <pubDate>Fri, 11 Apr 2014 22:22:41 +0000</pubDate>
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   <title>蓮的心事 :   文章發表人 肉莉  重點是大家不要忘了我呀~~...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250664#250664</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-11 at 7:26pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 肉莉</strong></em><br /><br /><div></div><div>&nbsp;</div><div><font color="#0000ff" size="5">重點是大家不要忘了我呀~~ <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></font></div><div><font color="#0000ff" size="5"></font>&nbsp;</div><div><font color="#0000ff" size="5">郭老師,您也失蹤太久了吧?!&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley7.gif" height="17" width="17" border="0" alt="Angry" title="Angry" /></font></div></td></tr></table><div><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:標楷體;color:blue;  mso-font-kerning:0pt">小雞美媚<span lang="EN-US">…</span>誰敢忘了妳啊<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:標楷體;color:blue;  mso-font-kerning:0pt">今年如果有機會跑全馬<span lang="EN-US">…</span>屏東國道單車馬一定是首選<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:標楷體;color:blue;  mso-font-kerning:0pt">屆時還要請妳多照顧喔<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:標楷體;  color:blue;mso-font-kerning:0pt">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:標楷體;color:blue;  mso-font-kerning:0pt">郭老師失蹤絕對是有很好的理由的<span lang="EN-US">…</span>呵呵<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…<o:p></o:p></span></span></p></div>]]>
   </description>
   <pubDate>Fri, 11 Apr 2014 19:26:40 +0000</pubDate>
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   <title>蓮的心事 :   文章發表人 葳寶耶~~終於可以在馬場上看到你了~~再...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250663#250663</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-11 at 7:21pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 葳寶</strong></em><br /><br /><font size="3"><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" />耶~~終於可以在馬場上看到你了~~再不出來我都快要忘記你的長相了啦<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /></font></td></tr></table><div><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">在</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">Solo</span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">和小魚的婚宴中</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">…</span><span style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">和糖小粒、葳寶打招呼時</span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 14pt; line-height: 20pt;">…</span><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:標楷體;color:blue;  mso-font-kerning:0pt">看到威寶的表情<span lang="EN-US">…</span>有點被遺忘的感覺<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" title="Cry" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:標楷體;color:blue;  mso-font-kerning:0pt">哈哈<span lang="EN-US">…</span>其實是我變胖<span lang="EN-US">…</span>臉變圓了啦<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…<o:p></o:p></span></span></p></div>]]>
   </description>
   <pubDate>Fri, 11 Apr 2014 19:21:21 +0000</pubDate>
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   <title>蓮的心事 :  文章發表人 郭居�� 文章發表人 葳寶 文章發表人 碧...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250639#250639</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1105" rel="nofollow">肉莉</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-11 at 10:47am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 郭居��</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 葳寶</strong></em><br /><br /><BR><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 碧湖杜</strong></em><br /><br /><P><FONT size=3>這個葳寶是說快認不得琉蓮還是我..<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></FONT></P></td></tr></table><BR><DIV><BR></DIV><DIV><FONT size=3>哈哈~~兩個都快不認得了啦</FONT><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0" alt="Embarrassed" title="Embarrassed" /></DIV></td></tr></table><BR>&nbsp;&nbsp;&nbsp;&nbsp;哈哈哈!馬場上有很多很多的碧蓮(劉XX、黃XX.....),如今,又多了個碧(X)(X)蓮,我也不認得.<BR>&nbsp;&nbsp;&nbsp;&nbsp;是男?是女?</td></tr></table> <DIV></DIV><DIV>&nbsp;</DIV><DIV><FONT color=#0000ff size=5>重點是大家不要忘了我呀~~ <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></FONT></DIV><DIV><FONT color=#0000ff size=5></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff size=5>郭老師,您也失蹤太久了吧?!&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley7.gif" height="17" width="17" border="0" alt="Angry" title="Angry" /></FONT></DIV>]]>
   </description>
   <pubDate>Fri, 11 Apr 2014 10:47:13 +0000</pubDate>
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   <title>蓮的心事 :  文章發表人 葳寶 文章發表人 碧湖杜這個葳寶是說快認不...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250638#250638</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-11 at 10:35am<br /><br /> <table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 葳寶</strong></em><br /><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 碧湖杜</strong></em><br /><br /><p><font size="3">這個葳寶是說快認不得琉蓮還是我..<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></font></p></td></tr></table><br /><div><br /></div><div><font size="3">哈哈~~兩個都快不認得了啦</font><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0" alt="Embarrassed" title="Embarrassed" /></div></td></tr></table><br />&nbsp;&nbsp;&nbsp;&nbsp;哈哈哈!馬場上有很多很多的碧蓮(劉XX、黃XX.....),如今,又多了個碧(X)(X)蓮,我也不認得.<br />&nbsp;&nbsp;&nbsp;&nbsp;是男?是女?]]>
   </description>
   <pubDate>Fri, 11 Apr 2014 10:35:33 +0000</pubDate>
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   <title>蓮的心事 :   文章發表人 碧湖杜這個葳寶是說快認不得琉蓮還是我.. 哈哈~~兩個都快不認得了啦...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250636#250636</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2775" rel="nofollow">葳寶</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-11 at 10:01am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 碧湖杜</strong></em><br /><br /><p><font size="3">這個葳寶是說快認不得琉蓮還是我..<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></font></p></td></tr></table><div><br></div><div><font size="3">哈哈~~兩個都快不認得了啦</font><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0" alt="Embarrassed" title="Embarrassed" /></div>]]>
   </description>
   <pubDate>Fri, 11 Apr 2014 10:01:00 +0000</pubDate>
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   <title>蓮的心事 : 這個葳寶是說快認不得琉蓮還是我.. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250632#250632</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-11 at 9:29am<br /><br /><P><FONT size=3>這個葳寶是說快認不得琉蓮還是我..<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></FONT></P>]]>
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   <pubDate>Fri, 11 Apr 2014 09:29:16 +0000</pubDate>
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   <title>蓮的心事 : 耶~~終於可以在馬場上看到你了~~再不出來我都快要忘記你的長相了啦...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250618#250618</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2775" rel="nofollow">葳寶</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-10 at 10:15pm<br /><br /><font size="3"><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" />耶~~終於可以在馬場上看到你了~~再不出來我都快要忘記你的長相了啦<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /></font>]]>
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   <pubDate>Thu, 10 Apr 2014 22:15:03 +0000</pubDate>
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   <title>蓮的心事 :  是啊…一切隨緣就好…  應該是阿龍會先參加全馬…我跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7763&amp;PID=250616#250616</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 7763<br /><strong>發表於：</strong> 2014-04-10 at 9:03pm<br /><br /><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">是啊…一切隨緣就好<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><span lang="EN-US">…<o:p></o:p></span></span></p><p ="ms&#111;normal"="" style="line-height:20.0pt;mso-line-height-rule:exactly"><span style="font-size:14.0pt;font-family:標楷體;color:blue">應該是阿龍會先參加全馬<span lang="EN-US">…</span>我跑太慢了<span lang="EN-US">…</span>不能讓他跑得有壓力<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><span lang="EN-US">…<o:p></o:p></span></span></p><span style="font-size:14.0pt;font-family:標楷體;mso-bidi-font-family:&quot;Times New Roman&quot;;  color:blue;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">所以我可能也是最後一季才能跑全馬<span lang="EN-US">…</span>今年有<span lang="EN-US">1~2</span>場就偷笑了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><span lang="EN-US">…</span></span>]]>
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   <pubDate>Thu, 10 Apr 2014 21:03:25 +0000</pubDate>
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