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  <title>跑者留言版 : 201007月的訓練跑日記</title>
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  <description>這是 XML 內容的; 跑者留言版 : 土城慢跑俱樂部留言版 : 201007月的訓練跑日記</description>
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   <title>201007月的訓練跑日記 : 2010/07/31:星期六.晴天.明天第31場馬拉松.第4...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117912#117912</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-31 at 9:06am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face="Times New Roman"><FONT size=3><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHSDATE M&#111;nth="7" Year="2010" Day="31" IsLunarDate="False" IsROCDate="False" w:st="&#111;n"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/31</SPAN></B></ST1:CHSDATE><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT></FONT><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期六</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晴天.明天第31場馬拉松.第4場50公里超馬</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">5:20</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">到網球場</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我第一個到</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以很快的打完</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場雙打</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但是對手太強以至於連吃敗仗</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">又打了半場單打</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">全身筋骨都運動了才在</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">7:35</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">回家</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">明天另一場硬仗接踵而至</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不能掉以輕心</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且從台北到那邊長途跋涉必將損耗體力</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">難得的是住在廟裡的禪房</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真是感恩不盡</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我佛慈悲</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">雖然說練跑可以健身</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">比賽可以增進心肺功能</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">強化耐力等等</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">若要是沒比賽我可能不會練這麼勤快</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為自己個性懶惰不積極</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有了網球運動就不會去跑那個累死人的馬拉松</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">更不會去跑神山了</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以有比賽可以走透透真好</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">中寮山我們來了</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">明天我們要征服你喲</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">!<O:P></O:P></FONT></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:0<O:P></O:P></FONT></SPAN></FONT></B></P><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><DIV>本月份總里程:312.99公里</DIV><DIV>打網球時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:2:00</DIV><DIV></FONT></SPAN></FONT></B><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">距離中寮山馬拉松尚有</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:1</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.7:00</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></B></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 toptide - 2010-07-31 at 10:07am</span>]]>
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   <pubDate>Sat, 31 Jul 2010 09:06:33 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 黃兄:抱歉不知你是特種行業特種上班過的特種生活.當然如此如此就要量力而為了.不要勉強.加油加油....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117825#117825</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-30 at 8:37am<br /><br /><FONT color=#0000cc size=3><strong>黃兄:抱歉不知你是特種行業特種上班過的特種生活.當然如此如此就要量力而為了.不要勉強.加油加油.</strong></FONT>]]>
   </description>
   <pubDate>Fri, 30 Jul 2010 08:37:37 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117825#117825</guid>
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   <title>201007月的訓練跑日記 : 2010/07/30:星期五.晴天 5:30到往球場已經有...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117820#117820</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-30 at 8:25am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT face="Times New Roman"><FONT size=3><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="30" Year="2010" M&#111;nth="7"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/30</SPAN></B></st1:chsdate><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT></FONT><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期五</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晴天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">5:30</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">到往球場已經有</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">4</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人來組成一場雙打了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因此我是第二球場的</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">接著小王</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">里長</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大蔣來了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如此湊成一隊也開打了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">由於實力相當所以形成拉鋸戰</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當然很多時候靠我在馬拉松的訓練成果拉開比數贏得勝利</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以目前為止打球和練跑可以相輔相成</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天人數不多因此到</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">7:30</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">打了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場雙打</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">都很激烈</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">感覺全身都有運動到位</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">明天早上還可以來運動之後下午</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">1:30</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">要往南部出發了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:0<o:p></o:p></FONT></SPAN></FONT></B></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">打網球時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:1:30<o:p></o:p></FONT></SPAN></FONT></B></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">距離中寮山馬拉松尚有</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:1</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.7:00</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><o:p></o:p></SPAN></B></FONT></P>]]>
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   <pubDate>Fri, 30 Jul 2010 08:25:29 +0000</pubDate>
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   <title>201007月的訓練跑日記 :   文章發表人 toptide 黃兄:那條路真的很硬....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117775#117775</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2653" rel="nofollow">sengtui</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-29 at 6:55pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 toptide</strong></em><br /><br /><b style=""><font size="3"><span style="color: green;" lang="EN-US"><font face="Times New Roman"><o:p></o:p></font></span></font></b><p style="margin: 0cm 0cm 0pt;"><font size="3"><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">黃兄</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">:</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">那條路真的很硬</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">很開闊</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">沒樹蔭</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">若沒伴同行很無聊</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.<o:p></o:p></font></span></b></font></p><p style="margin: 0cm 0cm 0pt;"><b style=""><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman"><font size="3"><span style="">&nbsp;</span><span style="">&nbsp;</span><span style="">&nbsp;</span><span style="">&nbsp;</span></font></font></span></b><font size="3"><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">政府機關怎麼不規劃好一些</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">總是缺這缺那的</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.<o:p></o:p></font></span></b></font></p><p style="margin: 0cm 0cm 0pt;"><b style=""><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman"><font size="3"><span style="">&nbsp;</span><span style="">&nbsp;</span><span style="">&nbsp;</span><span style="">&nbsp;</span></font></font></span></b><font size="3"><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">要做就做整套的</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">例如馬上就把兩邊的樹種下去</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.<o:p></o:p></font></span></b></font></p><p style="margin: 0cm 0cm 0pt;"><b style=""><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman"><font size="3"><span style="">&nbsp;</span><span style="">&nbsp;</span><span style="">&nbsp;</span><span style="">&nbsp;</span></font></font></span></b><font size="3"><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">馬上就規劃運動場地</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">如籃球</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">棒球</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">…..<o:p></o:p></font></span></b></font></p><p style="margin: 0cm 0cm 0pt;"><b style=""><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman"><font size="3"><span style="">&nbsp;</span><span style="">&nbsp;</span><span style="">&nbsp;</span><span style="">&nbsp;</span></font></font></span></b><font size="3"><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">我要是你</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">我會選</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">2</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">天</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">1</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">次跑去上班再跑回來</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">當然是清晨出發</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">算好時間</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">.<o:p></o:p></font></span></b></font></p><p style="margin: 0cm 0cm 0pt;"><b style=""><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman"><font size="3"><span style="">&nbsp;</span><span style="">&nbsp;</span><span style="">&nbsp;</span><span style="">&nbsp;</span></font></font></span></b><font size="3"><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">如此一兼二顧</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">…</font></span></b><b style=""><span style="color: rgb51, 51, 0; font-family: 新細明體;">多好</span><span style="color: rgb51, 51, 0;" lang="EN-US"><font face="Times New Roman">!<o:p></o:p></font></span></b></font></p></td></tr></table><br><br>我也想呀！！可是聽說河川低灘地行水區是不可以種樹的...<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" /><br>因為工作需要常常快中午才上班（我是特種行業的~~~上下班時間常常要配合中東歐洲客戶)，到公司已經曬成人乾. 熱衰竭經驗豐富的很....<br><br>現在單程一趟都跑不完了，哪裡敢想來回跑？？<br>就算有能耐來回跑，加上上班時數＋加班時數，一天就去掉 17 小時，只剩七小時來洗澡刷牙睡覺.... 現在的我這樣子搞，應該會死掉吧！？<br><br>之前最高紀錄，是從媽祖田（養伯雜貨店對面天橋）跑到秀朗橋，過橋後繼續跑到碧潭，原先想跑回秀朗橋回家，結果可能因為沒有補充能量，餓到發昏，虛脫到只能搭計程車回家，到家時腿部僵硬到連要下計程車都沒辦法。這樣子跑一共 30公里，從晚上八點出發，到家時已經凌晨十二點半了... 然後大概當了一個禮拜的廢人（幹啥都沒力，走著想停下，站著想坐下，坐著想躺下），從此以後就把原先年底初馬的計畫取消，改從半馬開始參加好了...<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" /><br><br><br><br>]]>
   </description>
   <pubDate>Thu, 29 Jul 2010 18:55:25 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 阿財太客氣了 酒令更客氣.我今年準備跑25-27場馬拉松.因為很多場衝堂很難搞.順便到處去玩完走走!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117773#117773</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-29 at 6:51pm<br /><br /><FONT color=#0000cc size=4><strong>阿財太客氣了</strong></FONT><DIV></DIV><FONT color=#0000cc size=4><strong>酒令更客氣.我今年準備跑25-27場馬拉松.因為很多場衝堂很難搞.順便到處去玩完走走!</strong></FONT>]]>
   </description>
   <pubDate>Thu, 29 Jul 2010 18:51:00 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 回鴨仔哥哥~ 中寮山馬沒有能參加 目前正在報備核准~艋舺...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117771#117771</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1624" rel="nofollow">juilin</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-29 at 6:03pm<br /><br />回鴨仔哥哥~<DIV></DIV>中寮山馬沒有能參加<DIV>目前正在報備核准~艋舺馬?</DIV><DIV>如果有核准的話</DIV><DIV>那將是酒令今年的第二場馬</DIV><DIV>再來可能就是十月份以後再說了</DIV><DIV>有可能只會跑個三到四場馬吧?</DIV><DIV>如果有機會碰面當然要相認囉</DIV><DIV>還是祝您</DIV><DIV>跑的健康快樂~</DIV>]]>
   </description>
   <pubDate>Thu, 29 Jul 2010 18:03:54 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 陳大哥，能忍受孤獨的人才能更成功！批評、意見不敢當。大家都是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117767#117767</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2237" rel="nofollow">土城烏龜阿財</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-29 at 5:44pm<br /><br />陳大哥，<br>能忍受孤獨的人才能更成功！<br>批評、意見不敢當。<br>大家都是慢跑愛好者，互相經驗交流、教學相長挺好的。<br>國外馬拉松我也好想去見識一下，不過短時間內可能沒辦法。<br>]]>
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   <pubDate>Thu, 29 Jul 2010 17:44:53 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 酒令:好久沒你的訊息.忙嗎?還是練到沒空寫? 謝謝你的加油...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117765#117765</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-29 at 5:35pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">酒令</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">:</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">好久沒你的訊息</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">忙嗎</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">?</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還是練到沒空寫</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">?<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman"><FONT size=3><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></SPAN></B><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">謝謝你的加油</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">中寮你會去嗎</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">?<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman"><FONT size=3><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">別忘了馬場相認</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!<o:p></o:p></FONT></SPAN></FONT></B></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阿財</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">:</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我是漫步在山中欣賞風景的孤獨跑者</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman"><FONT size=3><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></SPAN></B><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很想參加一次琉球的馬拉松</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">熱鬧一番</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">見識一下</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman"><FONT size=3><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">希望你給我ㄧ些批評和意見</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></FONT></B></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">黃兄</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">:</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那條路真的很硬</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很開闊</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒樹蔭</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">若沒伴同行很無聊</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman"><FONT size=3><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></SPAN></B><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">政府機關怎麼不規劃好一些</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">總是缺這缺那的</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman"><FONT size=3><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></SPAN></B><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">要做就做整套的</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">例如馬上就把兩邊的樹種下去</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman"><FONT size=3><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></SPAN></B><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">馬上就規劃運動場地</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如籃球</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">棒球</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">…..<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman"><FONT size=3><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></SPAN></B><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我要是你</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我會選</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">2</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">1</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">次跑去上班再跑回來</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當然是清晨出發</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">算好時間</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman"><FONT size=3><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></SPAN></B><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如此一兼二顧</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">…</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #333300; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">多好</SPAN><SPAN lang=EN-US style="COLOR: #333300"><FONT face="Times New Roman">!<o:p></o:p></FONT></SPAN></B></FONT></P>]]>
   </description>
   <pubDate>Thu, 29 Jul 2010 17:35:07 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117765#117765</guid>
  </item> 
  <item>
   <title>201007月的訓練跑日記 :   文章發表人 toptide2010/07/04:星期...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117757#117757</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2653" rel="nofollow">sengtui</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-29 at 3:18pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 toptide</strong></em><br /><br /><p style="margin: 0cm 0cm 0pt;"><font face="Times New Roman"><st1:chsdate m&#111;nth="7" year="2010" day="4" islunardate="False" isrocdate="False" w:st="&#111;n"><b style=""><span style="font-size: 14pt; color: maro&#111;n;" lang="EN-US">2010/07/04</span></b></st1:chsdate><b style=""><span style="font-size: 14pt; color: maro&#111;n;" lang="EN-US">:</span></b></font><b style=""><span style="font-size: 14pt; color: maro&#111;n; font-family: 新細明體;">星期日</span></b><b style=""><span style="font-size: 14pt; color: maro&#111;n;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: maro&#111;n; font-family: 新細明體;">晴天</span></b><b style=""><span style="font-size: 14pt; color: maro&#111;n;" lang="EN-US"><o:p></o:p></span></b></p><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">上</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">很努力的趕著</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">結果林進隆更快</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">我只有殿後的份</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">但是他們跑到華江橋下就不跑要回頭了</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">這裡應該有</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">10</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">公里遠</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">因為已經跑</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">50</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">分鐘了</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">因為這裡沒來過想再多跑一點</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">於是獨自再往前衝</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">這時候太陽已經露臉了</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">逐漸加溫了</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">因為若是</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">5:00</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">日出</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">則已經有</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">1</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">小時多了</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">我自己盤算單程頂多</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">1:30.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">結果再通過萬板大橋下</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">華翠大橋下</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">之後就很遠才有橋了</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">於是通過很長一段沒遮蔽的水泥和柏油路之後</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">在</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">6:28</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">到了中正橋下</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">問了旁人</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">結果秀朗橋還有很遠的距離而作罷迴轉了</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">道路上絕大多數是自行車的騎士和小孩</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: green; font-family: 新細明體;">也有來散步的</span></b><b style=""><span style="font-size: 14pt; color: green;" lang="EN-US"><font face="Times New Roman">.<o:p></o:p></font></span></b><p style="margin: 0cm 0cm 0pt;"><b style=""><span style="font-size: 14pt; color: rgb0, 51, 0; font-family: 新細明體;">沒想到這河濱公園現在已經連成一氣貫通很遠了</span></b><b style=""><span style="font-size: 14pt; color: rgb0, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: rgb0, 51, 0; font-family: 新細明體;">若是來騎腳踏車真是非常好</span></b><b style=""><span style="font-size: 14pt; color: rgb0, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: rgb0, 51, 0; font-family: 新細明體;">改天可以在清晨來騎較不會被晒到</span></b><b style=""><span style="font-size: 14pt; color: rgb0, 51, 0;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="font-size: 14pt; color: rgb0, 51, 0; font-family: 新細明體;"></span><span style="font-size: 14pt; color: maro&#111;n;" lang="EN-US"><font face="Times New Roman"><o:p></o:p></font></span></b></p></td></tr></table><br><br>這條是我上下班單車通勤的路線，我在土城工業區上班，家住秀朗橋頭. 從浮洲橋到秀朗橋應該約19公里，一路路面都很平整。這段河濱道可以直接從秀朗橋通到三峽橫溪旁砂石廠，很安全方便喔！<br><br>之前每個禮拜會挑一天下班跑步回家，大約 24.5公里，要花將近三個小時。<br>後來出差頻率高，練習量減少， 能夠舒適跑的距離就縮短到 10-12公里了~~<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" /><br><br><br><br><br>]]>
   </description>
   <pubDate>Thu, 29 Jul 2010 15:18:01 +0000</pubDate>
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   <title>201007月的訓練跑日記 :   文章發表人 toptide因此累積本月練跑里程為31...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117707#117707</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2237" rel="nofollow">土城烏龜阿財</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-29 at 9:14am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 toptide</strong></em><br /><br /><font size="3"><b style=""><span style="color: green; font-family: 新細明體;">因此累積本月練跑里程為</span><st1:chmetcnv w:st="&#111;n" unitname="公里" hasspace="False" negative="False" tcsc="0" number="1" sourcue="312.99"><span style="color: green;" lang="EN-US"><font face="Times New Roman">312.99</font></span><span style="color: green; font-family: 新細明體;">公里</span></st1:chmetcnv><span style="color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: green; font-family: 新細明體;">本月共跑了</span><span style="color: green;" lang="EN-US"><font face="Times New Roman">14</font></span></b><b style=""><span style="color: green; font-family: 新細明體;">天</span><span style="color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: green; font-family: 新細明體;">平均</span><span style="color: green;" lang="EN-US"><font face="Times New Roman">1</font></span></b><b style=""><span style="color: green; font-family: 新細明體;">天跑了</span><st1:chmetcnv w:st="&#111;n" unitname="公里" hasspace="False" negative="False" tcsc="0" number="1" sourcue="22.3"><span style="color: green;" lang="EN-US"><font face="Times New Roman">22.3</font></span><span style="color: green; font-family: 新細明體;">公里</span></st1:chmetcnv><span style="color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: green; font-family: 新細明體;">已經達到我練跑目標</span><st1:chmetcnv w:st="&#111;n" unitname="公里" hasspace="False" negative="False" tcsc="0" number="1" sourcue="300"><span style="color: green;" lang="EN-US"><font face="Times New Roman">300</font></span><span style="color: green; font-family: 新細明體;">公里</span></st1:chmetcnv><span style="color: green; font-family: 新細明體;">了</span><span style="color: green;" lang="EN-US"><font face="Times New Roman">.</font></span></b><b style=""><span style="color: green; font-family: 新細明體;">其他的就交給佛祖上帝吧</span><span style="color: green;" lang="EN-US"><font face="Times New Roman">!<o:p></o:p></font></span></b></font><font size="3"><b style=""><span style="color: maro&#111;n;" lang="EN-US"><font face="Times New Roman"><o:p></o:p></font></span></b></font></td></tr></table><br>太強了，我都不知道這個月有沒有200K？<br>即使在賽季，我也大概230-280km/Month吧！<br>雖然280km打點有點心虛，實際應該不到！<br>]]>
   </description>
   <pubDate>Thu, 29 Jul 2010 09:14:33 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 酒令預祝鴨仔哥哥~ 中寮山超馬順利完賽 跑的開心愉快最重要囉313k/14Day...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117703#117703</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1624" rel="nofollow">juilin</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-29 at 8:52am<br /><br />酒令預祝鴨仔哥哥~<DIV></DIV>中寮山超馬順利完賽<DIV></DIV>跑的開心愉快最重要囉313k/14Day !<DIV></DIV>太厲害了~<DIV></DIV>]]>
   </description>
   <pubDate>Thu, 29 Jul 2010 08:52:25 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 2010/07/29:星期四.晴天 4:55起跑神山3趟....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117700#117700</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-29 at 8:41am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT face="Times New Roman"><FONT size=3><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate Year="2010" Day="29" IsLunarDate="False" IsROCDate="False" w:st="&#111;n" M&#111;nth="7"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/29</SPAN></B></st1:chsdate><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT></FONT><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期四</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晴天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">4:55</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑神山</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">趟</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.7:20</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結束</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天天氣轉晴</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">此地日出為</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">5:32.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大地已經清醒</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有如洗刷過一番</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">非常亮麗的天空和山下明亮的景色</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">想必這幾天是艷陽高照的盛夏酷暑也</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨天按摩師傅先幫我處理心肺功能方面的按摩</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再處理雙腳的問題</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不可否認前者非常重要</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他先從頸下的胸肌骨</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再到肋骨</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再按壓兩邊側骨</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很多地方我會感覺很癢笑出來</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為我很怕癢</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他說我的骨頭很明顯沒有被脂肪蓋住</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">顯示很健康</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">相對的表示我很瘦</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">並沒有很多肉</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">和多餘的肉</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他還說跑馬很熱千萬不要馬上喝冰的飲料及礦泉水</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">尤其是常喝冰水的人其食道部份很容易堆積脂肪</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">久而久之毛病就會產生</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以奉勸大家必須注意囉</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">!<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還有很多想減重的人都會吃各種藥品來減肥</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他說那很不恰當</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最好是運動</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">若是吃西藥則只是暫時控制而已</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因此他也想要練跑步呢</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為他說經常只跑</SPAN><st1:chmetcnv w:st="&#111;n" UnitName="公里" HasSpace="False" Negative="False" TCSC="0" Number="1" Sourcue="2"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就喘不過來</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">殊不知我們的功力是長久練出來的</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且隔行如隔山</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當初練跑時也是經過一番寒徹骨呢</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天是本月最後練跑日</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為後天就要下南部了</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因此累積本月練跑里程為</SPAN><st1:chmetcnv w:st="&#111;n" UnitName="公里" HasSpace="False" Negative="False" TCSC="0" Number="1" Sourcue="312.99"><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">312.99</FONT></SPAN><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">本月共跑了</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">14</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">平均</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">1</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天跑了</SPAN><st1:chmetcnv w:st="&#111;n" UnitName="公里" HasSpace="False" Negative="False" TCSC="0" Number="1" Sourcue="22.3"><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">22.3</FONT></SPAN><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">已經達到我練跑目標</SPAN><st1:chmetcnv w:st="&#111;n" UnitName="公里" HasSpace="False" Negative="False" TCSC="0" Number="1" Sourcue="300"><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">300</FONT></SPAN><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">了</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其他的就交給佛祖上帝吧</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">!<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天平均速度</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:6.9</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">/</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:</FONT><st1:chmetcnv w:st="&#111;n" UnitName="公里" HasSpace="False" Negative="False" TCSC="0" Number="1" Sourcue="21.25"><FONT face="Times New Roman">21.25</FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>公里</SPAN></SPAN></st1:chmetcnv><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:2:28<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">本月總里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:</FONT><st1:chmetcnv w:st="&#111;n" UnitName="公里" HasSpace="False" Negative="False" TCSC="0" Number="1" Sourcue="312.99"><FONT face="Times New Roman">312.99</FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>公里</SPAN></SPAN></st1:chmetcnv><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></FONT></B></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">距離中寮山</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">50</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">超馬尚有</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:2</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.7:00</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P>]]>
   </description>
   <pubDate>Thu, 29 Jul 2010 08:41:55 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 人家跑馬是鴨子滑水輕鬆自在.大肚魚跑馬是如魚得水悠遊自在.....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117667#117667</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2115" rel="nofollow">5028大肚魚</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-28 at 8:50pm<br /><br /><strong><FONT color=#660000>人家跑馬是鴨子滑水輕鬆自在.大肚魚跑馬是如魚得水悠遊自在....(恕刪)<DIV><FONT color=#0000ff>嗯...那個我想您有所誤會了</FONT></DIV><DIV></FONT><FONT color=#0000ff>大肚魚跑馬更像不小心跳上岸....不能呼吸喘不過氣的快斷氣的魚<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" /></FONT></strong></DIV>]]>
   </description>
   <pubDate>Wed, 28 Jul 2010 20:50:31 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 鴨子格格午安 大肚魚來囉 光明正大東瞧瞧西逛逛 不好意思...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117628#117628</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2115" rel="nofollow">5028大肚魚</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-28 at 1:04pm<br /><br /><FONT color=#0000ff>鴨子格格午安</FONT><DIV><FONT color=#0000ff>大肚魚來囉</FONT></DIV><DIV><FONT color=#0000ff>光明正大東瞧瞧西逛逛&nbsp; 不好意思之前都以潛水行進</FONT></DIV><DIV><FONT color=#0000ff>您真的是毅力十足&nbsp;&nbsp;在跑步與打球間久如一日恆不變</FONT></DIV><DIV><FONT color=#0000ff>這是最珍貴的馬拉松精神應用於日常就是不輕言放棄</FONT></DIV><DIV><FONT color=#0000ff>就是如此不變的情感讓您生活擁有更多的喜悅與幸福</FONT></DIV><DIV><FONT color=#0000ff></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff>預祝&nbsp; 中寮山&nbsp; 馬上成功</FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" /></DIV><DIV><FONT color=#0000ff>謝謝您的好話在我的窩<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" /></FONT></DIV>]]>
   </description>
   <pubDate>Wed, 28 Jul 2010 13:04:09 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117628#117628</guid>
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   <title>201007月的訓練跑日記 : 陳兄: 預祝中寮山預成績亮麗!有空到我們的版面瀏覽留言吧!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117622#117622</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1944" rel="nofollow">陳福堂</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-28 at 11:56am<br /><br /><strong><FONT color=#0000ff>陳兄:</FONT></strong><DIV><FONT color=#ff0000>預祝</FONT><FONT color=#0000ff face=新細明體><strong>中寮山</strong><FONT color=#000000 face=Verdana><FONT color=#ff0000>預成績亮麗!有空到我們的版面瀏覽留言吧!</FONT></DIV></FONT></FONT>]]>
   </description>
   <pubDate>Wed, 28 Jul 2010 11:56:26 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 2010/07/28:星期三.雨天 5:30到網球場.毛毛...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117575#117575</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-28 at 7:52am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face="Times New Roman"><FONT size=3><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHSDATE M&#111;nth="7" Year="2010" Day="28" IsLunarDate="False" IsROCDate="False" w:st="&#111;n"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/28</SPAN></B></ST1:CHSDATE><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT></FONT><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期三</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">雨天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">5:30</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">到網球場</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">毛毛細雨的天氣</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天空烏雲密佈</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但球場是乾的</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以很快就開打了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但是到</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">6:20</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">左右就下起大雨來</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">於是有人下棋休閒</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有人回家</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有人在觀棋</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我到</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">6:35</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">看情勢不妙就打道回府了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">南部下很大的雨</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">希望大家沒事</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也但願中寮山安然無恙</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">明天再練跑以後就要上戰場了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很多人說那裡很難跑</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只有胡國鴻說很好跑</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">究竟有實力的人說話不一樣</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!<O:P></O:P></FONT></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">簡章上說</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">7:00</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">會不會太晚了些</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">?</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很少這麼晚起跑的呢</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">?</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">為什麼要那麼晚呢</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">?</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">現在是夏天很早就天亮了</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很奇怪</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">?<O:P></O:P></FONT></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天還要去推拿</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">效果看會不會出來</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">希望有進步</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">!<O:P></O:P></FONT></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:0<O:P></O:P></FONT></SPAN></FONT></B></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">打網球時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:0:45<O:P></O:P></FONT></SPAN></FONT></B></P><span style="font-size:10px"><br /><br />編輯者 toptide - 2010-07-28 at 7:52am</span>]]>
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   <pubDate>Wed, 28 Jul 2010 07:52:18 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117575#117575</guid>
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   <title>201007月的訓練跑日記 : 2010/07/27:星期二.陰轉晴偶雨 4:46起跑神山...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117427#117427</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-27 at 9:04am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT face="Times New Roman"><FONT size=3><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate Year="2010" Day="27" IsLunarDate="False" IsROCDate="False" w:st="&#111;n" M&#111;nth="7"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/27</SPAN></B></st1:chsdate><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT></FONT><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期二</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">陰轉晴偶雨</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">4:46</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑神山</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">趟</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.7:18</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結束</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天天氣很涼</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為山雨欲來的樣子</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天空一片灰暗</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">太陽不太露臉</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨天下午下了很大的雨</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">澆熄了熱烘烘的大地</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑時有些路段還很暗</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但是下山時已經大亮了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因此還是</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">4:30</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑較適合</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑這麼多趟還是沒辦法用很輕鬆的方式跑完</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有時候要一股作氣衝上去</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有時候要調節呼吸再往上衝</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有時候要很努力加很喘的蹬上去</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">尤其是第</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">1-3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個上坡轉彎時</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">坡度最陡</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒有耐力是很難撐的</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這區區小山坡就表現如此差勁</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">想必那雄偉的中寮山會很累人啊</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天平均速度</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:7.0</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">/</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:</FONT><st1:chmetcnv w:st="&#111;n" UnitName="公里" HasSpace="False" Negative="False" TCSC="0" Number="1" Sourcue="21.46"><FONT face="Times New Roman">21.46</FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>公里</SPAN></SPAN></st1:chmetcnv><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:2:31<o:p></o:p></FONT></SPAN></B></FONT></P>]]>
   </description>
   <pubDate>Tue, 27 Jul 2010 09:04:14 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117427#117427</guid>
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   <title>201007月的訓練跑日記 : 07/23上網買關山車票,列出車次一車一車逐一搶票,回覆都是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117260#117260</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2725" rel="nofollow">行路人</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-26 at 11:00am<br /><br />07/23上網買關山車票,列出車次一車一車逐一搶票,回覆都是車位已滿;當下急了時間也緊迫,以買到票為原則,統一以樹林站為起.終站輸入;回程以直達.分段分別購票.又從不同站次買~~全部沒票~~;去程,我想以選手優先,我家十二人真買不到,就開車;幸好,五位選手買到14:17樹林開車,莒光 57車次,楊連松.許素靜6車42.44號;胡國鴻.吳俊霖6車46.48號;陳修生大哥6車43號,如要台北上車也可;另12張也在稍後以兩段接駁買到,到此終能如願到關山跑馬;至於回程,最終結論在07/26 下午定案,明早再告之各馬兄.]]>
   </description>
   <pubDate>Mon, 26 Jul 2010 11:00:15 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 2010/07/26:星期一.晴天 5:28到網球場.今天...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117219#117219</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-26 at 8:29am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face="Times New Roman"><FONT size=3><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHSDATE M&#111;nth="7" Year="2010" Day="26" IsLunarDate="False" IsROCDate="False" w:st="&#111;n"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/26</SPAN></B></ST1:CHSDATE><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT></FONT><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期一</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晴天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">5:28</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">到網球場</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天人較少打了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">4</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場雙打</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也是全身溼透</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">打網球時間也讓</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">happy</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">稍微休息一下</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨天打電話給王志乾了解後續狀況</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結果還是沒能買到有座位的票</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">若果真如此只好買站票</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">每人帶一隻摺疊椅子吧</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">總有辦法解決</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只是不得已的最後方法了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">要不然就只有開車一途</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">安啦</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">好多方法呢</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還可以搭飛機呢</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!<O:P></O:P></FONT></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:0<O:P></O:P></FONT></SPAN></FONT></B></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">打網球時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:2:00</P><DIV>距離中寮山馬拉松尚有:6天<O:P></O:P></DIV></FONT></SPAN></FONT></B><span style="font-size:10px"><br /><br />編輯者 toptide - 2010-07-26 at 8:30am</span>]]>
   </description>
   <pubDate>Mon, 26 Jul 2010 08:29:12 +0000</pubDate>
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   <title>201007月的訓練跑日記 : 2010/07/25:星期日晴天 5:05起跑.神山3趟....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117152#117152</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-25 at 9:15am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><FONT face="Times New Roman"><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate Year="2010" Day="25" IsLunarDate="False" IsROCDate="False" w:st="&#111;n" M&#111;nth="7"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/25</SPAN></B></st1:chsdate><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期日晴天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">5:05</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">神山</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">趟</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.7:30</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結束</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天大地烏雲所以較涼快</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很多腳踏車騎士來練騎</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天平均速度</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:6.7</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">/</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:</FONT><st1:chmetcnv w:st="&#111;n" UnitName="公里" HasSpace="False" Negative="False" TCSC="0" Number="1" Sourcue="21.4"><FONT face="Times New Roman">21.4</FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>公里</SPAN></SPAN></st1:chmetcnv><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:2:25<o:p></o:p></FONT></SPAN></B></FONT></P>]]>
   </description>
   <pubDate>Sun, 25 Jul 2010 09:15:37 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117152#117152</guid>
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   <title>201007月的訓練跑日記 : 2010/07/24:星期六.晴天 5:18到網球場.我是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117064#117064</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-24 at 9:00am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face="Times New Roman"><FONT size=3><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHSDATE M&#111;nth="7" Year="2010" Day="24" IsLunarDate="False" IsROCDate="False" w:st="&#111;n"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/24</SPAN></B></ST1:CHSDATE><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT></FONT><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期六</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晴天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">5:18</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">到網球場</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我是第一位到的</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以可以打</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">4</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場雙打</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一方面是人少</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">到</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">7:25</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就回家了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也是滿身大汗</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">全身溼透</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這是每天一貫的狀況</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我也盡量讓身體每天都維持有運動動能</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">哪管是走路</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">爬山</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">騎車</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">游泳</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">…</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">等等</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">然後就是上班休息睡覺</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">若是生活搞亂了就會很累</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨天王志乾打電話來說關山回程沒車票</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這下可好</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我的球友叫我用跑的回來</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那太累了吧</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這下要開始傷腦筋了</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">主要是因為同時有豐年祭大會</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">火車票才會搶得兇</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">說不定會租遊覽車呢</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為他的家族就有</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">12</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個人要去</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">明天團練在烏來福山</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真的好遠</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">看情況再說吧</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!<O:P></O:P></FONT></SPAN></B></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:0<O:P></O:P></FONT></SPAN></FONT></B></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">打網球時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:2:00<O:P></O:P></FONT></SPAN></FONT></B></P><span style="font-size:10px"><br /><br />編輯者 toptide - 2010-07-24 at 9:00am</span>]]>
   </description>
   <pubDate>Sat, 24 Jul 2010 09:00:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117064#117064</guid>
  </item> 
  <item>
   <title>201007月的訓練跑日記 : 2010/07/23:星期五.晴天 4:45起跑神山3趟....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117031#117031</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-23 at 6:31pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT face="Times New Roman"><FONT size=3><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="23" Year="2010" M&#111;nth="7"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/23</SPAN></B></st1:chsdate><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT></FONT><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期五</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晴天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">4:45</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑神山</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">趟</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.7:14</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結束</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天太陽被雲遮住</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以第</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">1-2</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">趟很涼</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">趟才被晒到</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但是因為神山只有</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">20%</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒樹蔭</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以還可以接受</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.8/1</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如果這種天氣肯定曬壞很多人</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">連我這麼耐熱的可能也會受不了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">除非那�堛瑣蟢悍雃h</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當然最擔心的還是楊連松吧</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">希望老天爺保佑</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當天別太熱</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最好是下雨天</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那就太讚了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天剛跑時感覺右腳踝稍微怪異</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那天扯鈴教練說是疲勞</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">左小腿下沿時常怪異</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他也說是疲勞</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">果真如此那就太好解決了</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">!</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">休息或是跑慢或是推拿就可以</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以今天跑得比較慢</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但是中途也追過</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">2</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">台騎腳踏車運動的小姐&#20204;</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">昨天晚上遇到陳三裕</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他說</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">8/7</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑完陽明山的話</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">直接到台北火車站搭車就比去樹林要快上</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">20</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘左右</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還好他提醒我</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我估計從陽明山中山樓到台北車站大概要</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">20-30</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘就到</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">中山樓到樹林火車站必需要</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">40-50</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分左右</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以要請王志乾幫忙買從台北到關山的票囉</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天平均速度</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:7.0/</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><o:p></o:p></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:</FONT><st1:chmetcnv w:st="&#111;n" TCSC="0" Negative="False" HasSpace="False" UnitName="公里" Number="1" Sourcue="21.34"><FONT face="Times New Roman">21.34</FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>公里</SPAN></SPAN></st1:chmetcnv><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:2:31<o:p></o:p></FONT></SPAN></B></FONT></P>]]>
   </description>
   <pubDate>Fri, 23 Jul 2010 18:31:16 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=117031#117031</guid>
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   <title>201007月的訓練跑日記 : 2010/07/22:星期四.晴天 5:15到網球場.天氣...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116888#116888</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-22 at 10:35am<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT face="Times New Roman"><FONT size=3><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="22" Year="2010" M&#111;nth="7"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/22</SPAN></B></st1:chsdate><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT></FONT><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期四</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晴天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">5:15</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">到網球場</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天氣太好了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">簡直像燃燒的地球那麼熱</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">冷氣一直吹不是好現象</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">怪不得有很多人會找避暑勝地</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但是馬拉松卻反向操作</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">來個</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">”</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">夏日馬拉松</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">”.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很多人覺得很危險</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為中暑</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">熱昏</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不耐熱</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">…..</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">等等</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">情況防不勝防</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大家要注意保重啦</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">!<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天雙打</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">4</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其中最後</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">2</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場打得很糟糕</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最主要是光線反射來</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">影響視線</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還有是接近上班時間無心戀戰</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再者是高手過招難免不敵</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:0<o:p></o:p></FONT></SPAN></FONT></B></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><FONT size=3><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">打網球時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:1:50<o:p></o:p></FONT></SPAN></FONT></B></P>]]>
   </description>
   <pubDate>Thu, 22 Jul 2010 10:35:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116888#116888</guid>
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   <title>201007月的訓練跑日記 : 呼叫小郭:你也很久沒浮出水面了.自從火燒島你蜜月旅行到現在....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116836#116836</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-21 at 2:37pm<br /><br /><FONT color=#0000cc size=3><strong>呼叫小郭:你也很久沒浮出水面了.自從火燒島你蜜月旅行到現在.</strong></FONT><DIV></DIV><FONT color=#0000cc size=3><strong>呼叫叫獸:半馬在你來說.不算什麼.通常30公里輕鬆入袋對你而言稀鬆平常.你的長腳我很羨慕.我跑2步你只要跨1步即可.大家加油!</strong></FONT>]]>
   </description>
   <pubDate>Wed, 21 Jul 2010 14:37:12 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116836#116836</guid>
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   <title>201007月的訓練跑日記 : 志乾勇腳.你就別客氣了.上次說要建議我去台北大學勤練.我還不敢呢.情別吝把心得告訴我們啊! ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116835#116835</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-21 at 2:20pm<br /><br /><FONT color=#0000cc size=4><strong>志乾勇腳.你就別客氣了.上次說要建議我去台北大學勤練.我還不敢呢.情別吝把心得告訴我們啊!</strong></FONT><DIV></DIV>]]>
   </description>
   <pubDate>Wed, 21 Jul 2010 14:20:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116835#116835</guid>
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   <title>201007月的訓練跑日記 : 2010/07/21:星期三.晴天 4:50起跑神山3趟....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116832#116832</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-21 at 2:11pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT face="Times New Roman"><FONT size=3><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="21" Year="2010" M&#111;nth="7"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">2010/07/21</SPAN></B></st1:chsdate><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: maro&#111;n">:</SPAN></B></FONT></FONT><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">星期三</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">晴天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">4:50</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑神山</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">趟</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.7:19</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結束</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天很悶熱全身溼透</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大部份都是第三趟跑較慢</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑這座神山已經不下數百遍了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還是會很累</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很喘</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">進步不了</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑中寮山皮要繃緊一點囉</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">happy</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在第</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">1.3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">圈都給我落跑</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只有在終點附近等我</SPAN><SPAN lang=EN-US style="COLOR: blue"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">剛才去了台北市一家民俗療法</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">主打</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">:</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">循環系統化解醫學</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">專門主治</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">:</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沉澱</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阻塞</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">硬化</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為所有的病因都是</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">”</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">阻塞</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">”</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所致</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">包括我的雙腳很會抽筋</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">師傅說我的小腿背後是因為筋包骨</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">骨頭是支撐的樑柱</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">骨頭要靠筋線作各種活動和伸展收縮</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他說我的腳筋</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為可能常缺水或缺氧</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以致產生多餘的筋包住骨頭</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">會常常很容易產生抽筋現象</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天師傅幫我用特殊手法按壓按摩</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我問如何解決</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他說只有揉搓一途</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">別無它法</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且按壓時感覺很痛</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以也預約下星期再試一次</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">治療</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">1</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">次</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">1</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時的費用是</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">1000</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">現大洋</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">感覺還不錯</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">工法很細膩</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">又是朋友介紹的</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且可分很多種治療類型</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">例如頭部的</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">肢體的</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">神經性</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">精神性的</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">…</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: green; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">僅供參考</SPAN><SPAN lang=EN-US style="COLOR: green"><FONT face="Times New Roman">.<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天平均速度</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:6.9</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">/</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><o:p></o:p></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天里程</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:</FONT><st1:chmetcnv w:st="&#111;n" TCSC="0" Negative="False" HasSpace="False" UnitName="公里" Number="1" Sourcue="21.44"><FONT face="Times New Roman">21.44</FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>公里</SPAN></SPAN></st1:chmetcnv><FONT face="Times New Roman">.</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時間</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:2:29<o:p></o:p></FONT></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">距離中寮山馬拉松尚有</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">:11</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><FONT face="Times New Roman">.6:00</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: maro&#111;n; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑</SPAN><SPAN lang=EN-US style="COLOR: maro&#111;n"><o:p></o:p></SPAN></B></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="COLOR: maro&#111;n"><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P>]]>
   </description>
   <pubDate>Wed, 21 Jul 2010 14:11:51 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116832#116832</guid>
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   <title>201007月的訓練跑日記 : 哇哇哇!動不動就來個半馬,太神了. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116799#116799</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1944" rel="nofollow">陳福堂</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-21 at 7:09am<br /><br /><P><FONT color=#ff0000><strong>哇哇哇!動不動就來個半馬,太神了.</strong></FONT></P>]]>
   </description>
   <pubDate>Wed, 21 Jul 2010 07:09:31 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116799#116799</guid>
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   <title>201007月的訓練跑日記 : 王大哥，難得浮出水面。可見陳大哥的文章多有威力!哈哈。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116794#116794</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1022" rel="nofollow">郭廷嘉</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-21 at 12:22am<br /><br /><DIV>王大哥，難得浮出水面。可見陳大哥的文章多有威力!哈哈。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" /></DIV>]]>
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   <pubDate>Wed, 21 Jul 2010 00:22:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116794#116794</guid>
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   <title>201007月的訓練跑日記 : 對不起!是~悠遊~,非會嚇人的~幽遊~. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116716#116716</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2725" rel="nofollow">行路人</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-20 at 11:05am<br /><br />對不起!是~悠遊~,非會嚇人的~幽遊~.]]>
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   <pubDate>Tue, 20 Jul 2010 11:05:42 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116716#116716</guid>
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   <title>201007月的訓練跑日記 : 陳大哥,金安:再不出來澄清,往後馬場上,就真的不能~混水摸魚...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116714#116714</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2725" rel="nofollow">行路人</a><br /><strong>Subject:</strong> 7803<br /><strong>發表於：</strong> 2010-07-20 at 10:56am<br /><br />陳大哥,金安:再不出來澄清,往後馬場上,就真的不能~混水摸魚~了,不要害我;不知道你的(每星期日練80~100K)出自何處?實際上,星期日20~30K是有,目前也未到每星期100K的階段,我喜歡帶著心愛的老婆大人,四處咨意跑馬,隨心'隨性'隨著感覺幽遊. ]]>
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   <pubDate>Tue, 20 Jul 2010 10:56:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7803&amp;PID=116714#116714</guid>
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