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  <title>跑者留言版 : 基隆馬拉松!</title>
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  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 基隆馬拉松!</description>
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   <title>跑者留言版</title>
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   <title>基隆馬拉松! : 哇，以後要定期去台灣，太多好馬需參加。吉隆坡全馬也辦得比以往...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128765#128765</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=190" rel="nofollow">鄭永忠</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-13 at 10:11am<br /><br />哇，以後要定期去台灣，太多好馬需參加。吉隆坡全馬也辦得比以往出色了。<br><br>有馬新跑友此次去太魯閣全馬，讓我心癢癢。他們想再去。吩咐我明年要提醒他們。順便可以當他們的翻譯。因其中兩名大馬跑友只懂英語，馬來語和廣東話，華語和福建話不懂。<br>]]>
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   <pubDate>Sat, 13 Nov 2010 10:11:51 +0000</pubDate>
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   <title>基隆馬拉松! : 一去數年，永忠很久未來台灣了。  我們家的幾個毛頭，轉眼都是小大人了，永忠再來一定不認得了。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128709#128709</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-12 at 2:20pm<br /><br /><FONT size=3><FONT color=#0000ff>一去數年，永忠很久未來台灣了。</FONT> </FONT><DIV><FONT color=#0000ff size=3>我們家的幾個毛頭，轉眼都是小大人了，永忠再來一定不認得了。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley15.gif" height="17" width="17" border="0" alt="Evil Smile" title="Evil Smile" /></FONT></DIV>]]>
   </description>
   <pubDate>Fri, 12 Nov 2010 14:20:10 +0000</pubDate>
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   <title>基隆馬拉松! : 賢兄:會的，明年工作較不忙，所以希望能實現目標。目前明年台北十二月的亞航，還沒有公開訂，也未有零機票。 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128691#128691</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=190" rel="nofollow">鄭永忠</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-12 at 11:08am<br /><br />賢兄:<br><br>會的，明年工作較不忙，所以希望能實現目標。<br><br>目前明年台北十二月的亞航，還沒有公開訂，也未有零機票。<br><br>]]>
   </description>
   <pubDate>Fri, 12 Nov 2010 11:08:17 +0000</pubDate>
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   <title>基隆馬拉松! : 明年民國100年，永忠兄把破四，及SEAN兄的初馬留給台北，會蠻有意義的，趕快緊盯機票ㄚ。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128690#128690</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=64" rel="nofollow">賢</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-12 at 11:01am<br /><br />明年民國100年，<FONT color=#ff0000>永忠兄把破四，及SEAN兄的初馬留給台北</FONT>，會蠻有意義的，趕快緊盯機票ㄚ。]]>
   </description>
   <pubDate>Fri, 12 Nov 2010 11:01:25 +0000</pubDate>
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   <title>基隆馬拉松! :  樹老大說的對，所以在與中港朋友相見時，抑或在他們論壇上，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128604#128604</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=190" rel="nofollow">鄭永忠</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-11 at 2:11pm<br /><br />樹老大說的對，所以在與中港朋友相見時，抑或在他們論壇上，時常要糾正，馬來，就指馬來人。<br><br>賢兄，沒事，多懂一點，以後多方便嘛。我以前去香港跑馬，因是福建人，用半廣東話半華語再加英語，才能讓他們了解，目前他們很多都懂華語（普通話）。<br><br>賢兄若來大馬跑馬，記得通知，搶先拿假，哈哈<br><br>祝安康<br><br>台北一馬有很多好友會去，小弟錯過今年年初訂機票最佳時機，只能展望明年。但目前亞航給明年零機票，要搶先，卻時常卡住，唉。太多人懂得以亞航去跑馬。<br><span style="font-size:10px"><br /><br />編輯者 鄭永忠 - 2010-11-11 at 2:12pm</span>]]>
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   <pubDate>Thu, 11 Nov 2010 14:11:33 +0000</pubDate>
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   <title>基隆馬拉松! : 乃賢兄請勿誤會 我並沒有說你錯 我只是在回應坤樹而已 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128601#128601</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-11 at 1:17pm<br /><br />乃賢兄請勿誤會&nbsp;&nbsp; 我並沒有說你錯&nbsp;&nbsp; 我只是在回應坤樹而已]]>
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   <pubDate>Thu, 11 Nov 2010 13:17:19 +0000</pubDate>
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   <title>基隆馬拉松! :  文章發表人 蔡明男  東北角雙溪貢寮一帶地廣人稀,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128504#128504</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=64" rel="nofollow">賢</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-10 at 6:58pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 蔡明男</strong></em><br /><br /><DIV>&nbsp;</DIV><DIV>東北角雙溪貢寮一帶地廣人稀, 是跑步的好所在, 可以跑步的路線非常多, 小弟口袋裡有好幾條不錯的私房路線...</DIV><DIV>&nbsp;</DIV><DIV>不過有一條路線最絕, 那就是 "舊草嶺隧道", 光隧道內就有 2166 m, 加計前後端的引道, 一個來回恰為 5 km...</DIV><DIV>&nbsp;</DIV><DIV>對於冬季多雨寒冷的東北角而言, 跑步又不想淋雨受凍的話, 這裡真是一個五星級的室內跑道 (我曾在下雨天一口氣在裡面跑上 35 km), 目前裡面只有單車及步行者, 而且冬季下雨時到訪的人很少, 跑步時還有音樂可聽 (風管處會在隧道裡放音樂), 而且兩側都有小店可供補給...</DIV></td></tr></table> <DIV></DIV><DIV><FONT size=2>1.蔡老師私房好菜上桌，讓人看了口水直流</FONT></DIV><DIV><FONT size=2>這裡辦馬，或許可以連辦好幾年，每一條路線都不同，大家再來跑個雙溪貢寮的全馬拼圖，看誰最先賓果......</FONT></DIV><DIV><FONT size=2></FONT>&nbsp;</DIV><DIV><FONT size=2>2.感謝樹大與煙斗桑指正，希望前述不正確的說法沒有被阿忠看到.....</FONT></DIV>]]>
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   <pubDate>Wed, 10 Nov 2010 18:58:21 +0000</pubDate>
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   <title>基隆馬拉松! : 難得煙斗桑這麼認真，不過說的很有道理，這算國際禮儀，大家要認...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128465#128465</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-10 at 10:39am<br /><br /><FONT size=3><FONT color=#0000ff>難得煙斗桑這麼認真，不過說的很有道理，這算國際禮儀，大家要認真記下，不可隨便說人是華僑，就像看到一個金髮碧眼的美國人，雖其祖先來自英國，但不能說他是英僑，這是不太禮貌的事。</FONT> </FONT>]]>
   </description>
   <pubDate>Wed, 10 Nov 2010 10:39:48 +0000</pubDate>
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   <title>基隆馬拉松! : 前幾天聽一位外派吉隆坡的外交官說 大馬華人很多 但是請不要稱呼他們為華僑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128450#128450</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-10 at 9:23am<br /><br />前幾天聽一位外派吉隆坡的外交官說&nbsp;&nbsp; 大馬華人很多&nbsp;&nbsp; 但是請不要稱呼他們為華僑&nbsp;&nbsp;&nbsp; 如果自己人還好&nbsp;&nbsp; 如果有其他馬來人在場&nbsp;&nbsp; 更不可叫他們華僑&nbsp;&nbsp; 這會讓馬來人懷疑他們對國家的忠誠度&nbsp;&nbsp; 也就是說&nbsp;&nbsp; 雖然祖先來自中國&nbsp;&nbsp; 但早已入籍為馬來西亞人&nbsp;&nbsp; 叫他們為華僑&nbsp;&nbsp; 馬來人聽了會不舒服<DIV>&nbsp;</DIV><DIV>馬來西亞如此&nbsp;&nbsp; 其他東南亞國亦復如此</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Wed, 10 Nov 2010 09:23:06 +0000</pubDate>
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   <title>基隆馬拉松! :  文章發表人 賢 樹大是馬來通，請傳授兩位馬來兄弟祕招，.........</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128422#128422</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-09 at 11:17pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賢</strong></em><br /><br /><DIV><FONT size=3>樹大是馬來通，請傳授兩位馬來兄弟祕招，......</FONT></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff size=3>賢老大，馬來西亞他們習慣簡稱為大馬，馬來是泛指馬來人(有別於華人、印度人，馬來西亞之三大族群)，所以稱馬來西亞為「馬來」他們可能會覺得很奇怪。</FONT></DIV><DIV><FONT color=#0000ff size=3>(我不通但懂一點皮毛而已)</FONT></DIV>]]>
   </description>
   <pubDate>Tue, 09 Nov 2010 23:17:40 +0000</pubDate>
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   <title>基隆馬拉松! : 賢哥, 您太客氣了, 您說的路線多年前跑過一次, 可惜中間幾乎沒有小店,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128415#128415</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3075" rel="nofollow">蔡明男</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-09 at 10:05pm<br /><br />賢哥, 您太客氣了, 您說的路線多年前跑過一次, 可惜中間幾乎沒有小店, 我的鈔票補給法派不上用場, 也就少再跑...<DIV>&nbsp;</DIV><DIV>東北角雙溪貢寮一帶地廣人稀, 是跑步的好所在, 可以跑步的路線非常多, 小弟口袋裡有好幾條不錯的私房路線...</DIV><DIV>&nbsp;</DIV><DIV>不過有一條路線最絕, 那就是 "舊草嶺隧道", 光隧道內就有 2166 m, 加計前後端的引道, 一個來回恰為 5 km...</DIV><DIV>&nbsp;</DIV><DIV>對於冬季多雨寒冷的東北角而言, 跑步又不想淋雨受凍的話, 這裡真是一個五星級的室內跑道 (我曾在下雨天一口氣在裡面跑上 35 km), 目前裡面只有單車及步行者, 而且冬季下雨時到訪的人很少, 跑步時還有音樂可聽 (風管處會在隧道裡放音樂), 而且兩側都有小店可供補給...</DIV>]]>
   </description>
   <pubDate>Tue, 09 Nov 2010 22:05:54 +0000</pubDate>
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   <title>基隆馬拉松! :  文章發表人 賢 文章發表人 蔡明男  讓我對一個完全陌生的地方有如此深刻的體驗,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128411#128411</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=64" rel="nofollow">賢</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-09 at 9:36pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賢</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 蔡明男</strong></em><br /><br /><DIV>&nbsp;</DIV><DIV>&nbsp;讓我對一個完全陌生的地方有如此深刻的體驗, 我們相約好明年暖暖再見...</DIV></td></tr></table> <DIV><FONT size=2>相信許老師一定跑過，或許可以考慮辦全馬耶。</FONT></DIV><DIV><FONT size=2></FONT>&nbsp;</DIV></td></tr></table> <DIV></DIV>打錯字，抱歉<FONT size=3> 「蔡」老師</FONT>]]>
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   <pubDate>Tue, 09 Nov 2010 21:36:37 +0000</pubDate>
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   <title>基隆馬拉松! :  文章發表人 蔡明男  讓我對一個完全陌生的地方有如此深刻的體驗,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128408#128408</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=64" rel="nofollow">賢</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-09 at 8:57pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 蔡明男</strong></em><br /><br /><DIV>&nbsp;</DIV><DIV>&nbsp;讓我對一個完全陌生的地方有如此深刻的體驗, 我們相約好明年暖暖再見...</DIV></td></tr></table> <DIV><FONT size=2>21年前因為走錯路，來到這如同香格里拉的世外桃源，也因為愛跑步，讓我選擇在暖暖定居，也沒想到有一天會在這裡辦全馬，雖然這些年來，這裡也聚集了不少人口，帶來車流，但仍不失其靈秀，當短暫的上班人車外出，小小山城又恢復寧靜質樸之美，去年退休，就在此跑步過餘生了。</FONT></DIV><DIV>&nbsp;</DIV><DIV><FONT size=2>有一回，從平雙隧道下柑腳，一樣有世外桃源的驚艷感覺，有次選了個休假日，從柑腳開車到坪林，這條路線相當不錯，相信許老師一定跑過，或許可以考慮辦全馬耶。</FONT></DIV><DIV><FONT size=2></FONT>&nbsp;</DIV>]]>
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   <pubDate>Tue, 09 Nov 2010 20:57:07 +0000</pubDate>
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   <title>基隆馬拉松! :  文章發表人 鄭永忠 遲遲未破四。希望明年吧。他很忙吧，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128402#128402</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=64" rel="nofollow">賢</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-09 at 7:42pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 鄭永忠</strong></em><br /><br /><DIV>遲遲未破四。希望明年吧。<BR><BR>他很忙吧，檳城大橋馬拉松本月21日就上演，他可能會去跑吧。<BR><BR>我還沒破四，可能累到他沒跑初馬，哈哈。<BR></td></tr></table> </DIV><DIV>&nbsp;</DIV><DIV><FONT size=2>樹大是馬來通，請傳授兩位馬來兄弟祕招，讓永忠兄明年破四，另外那位帥哥不跑初馬都不行，等他初馬時，兩人應互相採訪一下，別忘了提到台灣許多跑友的關心。</FONT></DIV>]]>
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   <pubDate>Tue, 09 Nov 2010 19:42:34 +0000</pubDate>
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   <title>基隆馬拉松! : 昨日補假, 上午至台北保養汽車後, 中午從開車從暖暖回雙溪... 一時心血來潮,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128368#128368</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3075" rel="nofollow">蔡明男</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-09 at 2:33pm<br /><br /><P>昨日補假, 上午至台北保養汽車後, 中午從開車從暖暖回雙溪...</P><DIV>一時心血來潮, 特地從暖東峽谷開到106縣道, 走一趟10/31暖暖馬的路線, 一路上空山靈谷杳無人跡, 當日種種浮上心頭, 如此空無一人的山間小徑當日的人聲鼎沸, 跑友的喘息招呼加油聲, 福安宮前震天價響的音樂吆喝聲, 賢哥小聲公所一一喊出跑友名字的加油聲, 以及一張張迎面而來既陌生又熟悉的跑友的臉龐..., 熱鬧喧騰的種種, 我們用腳步踏遍山中小徑的每一時刻, 如今又回歸如此的靜謐蕭瑟, 心中竟有股莫名的激動, 久久不能自己...</DIV><DIV>&nbsp;</DIV><DIV>再次感謝此次的主辦單位, 讓我對一個完全陌生的地方有如此深刻的體驗, 我們相約好明年暖暖再見...</DIV><span style="font-size:10px"><br /><br />編輯者 蔡明男 - 2010-11-09 at 7:52pm</span>]]>
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   <pubDate>Tue, 09 Nov 2010 14:33:03 +0000</pubDate>
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   <title>基隆馬拉松! : 謝謝賢兄，你所贈秘笈沒勤加利用，所以遲遲未破四。希望明年吧。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128341#128341</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=190" rel="nofollow">鄭永忠</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-09 at 11:39am<br /><br />謝謝賢兄，你所贈秘笈沒勤加利用，所以遲遲未破四。希望明年吧。<br><br>他很忙吧，檳城大橋馬拉松本月21日就上演，他可能會去跑吧。<br><br>我還沒破四，可能累到他沒跑初馬，哈哈。<br>]]>
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   <pubDate>Tue, 09 Nov 2010 11:39:18 +0000</pubDate>
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   <title>基隆馬拉松! :  文章發表人 賢永忠兄，..... 有一個人欠初馬的帳好久了，不知道他耳朵有沒有癢癢的。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128279#128279</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-08 at 11:09pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賢</strong></em><br /><br /><FONT size=3>永忠兄，.....</FONT><DIV><FONT size=3>有一個人欠初馬的帳好久了，不知道他耳朵有沒有癢癢的。</FONT></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV><FONT color=#0000ff size=3>我來猜猜，這個賴初馬帳的人該是~~sean 對吧？</FONT></DIV><DIV><FONT color=#0000ff size=3>很久粉久沒他的音訊。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /></FONT></DIV>]]>
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   <pubDate>Mon, 08 Nov 2010 23:09:47 +0000</pubDate>
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   <title>基隆馬拉松! :  文章發表人 gs90基隆馬，回程時不少『交管』值勤時抽煙，令人感覺非常差~...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128253#128253</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=64" rel="nofollow">賢</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-08 at 6:56pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 gs90</strong></em><br /><br />基隆馬，回程時不少『交管』值勤時抽煙，令人感覺非常差~</td></tr></table> <DIV></DIV><FONT size=2>個人也認為「執勤」時抽菸不妥，感謝指教。</FONT><DIV></DIV><DIV><FONT size=2></FONT></DIV><DIV><FONT size=2></FONT></DIV><DIV><FONT size=2></FONT></DIV><FONT size=2>永忠兄，好久不見，上次來台北創下PR,希望您也機會來基隆跑。<DIV>有一個人欠初馬的帳好久了，不知道他耳朵有沒有癢癢的。</DIV></FONT>]]>
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   <pubDate>Mon, 08 Nov 2010 18:56:51 +0000</pubDate>
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   <title>基隆馬拉松! : 嘩，賢兄：希望以來還有辦。小弟特別喜歡上下坡路。不是快，而是過程。恭禧安樂辦得成功。 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128027#128027</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=190" rel="nofollow">鄭永忠</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-06 at 11:00pm<br /><br />嘩，賢兄：希望以來還有辦。小弟特別喜歡上下坡路。不是快，而是過程。<br><br>恭禧安樂辦得成功。<br>]]>
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   <pubDate>Sat, 06 Nov 2010 23:00:05 +0000</pubDate>
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   <title>基隆馬拉松! : 我也厭惡別人抽煙，但他人若是在合法場所抽煙則予以尊重。(自保...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=128004#128004</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-06 at 4:28pm<br /><br /><P><FONT color=#0000ff size=3>我也厭惡別人抽煙，但他人若是在合法場所抽煙則予以尊重。(自保之道是儘量閃開)</FONT></P><DIV><FONT color=#0000ff size=3>跑馬場是室外空間，除非已修法也禁抽煙，否則要干涉人家別抽煙也強人所難。這是我的看法。</FONT></DIV>]]>
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   <pubDate>Sat, 06 Nov 2010 16:28:04 +0000</pubDate>
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   <title>基隆馬拉松! : 基隆馬，回程時不少『交管』值勤時抽煙，令人感覺非常差~ 唯一美中不足之處，尚有待改進！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127994#127994</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2556" rel="nofollow">gs90</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-06 at 1:28pm<br /><br />基隆馬，回程時不少『交管』值勤時抽煙，令人感覺非常差~<DIV>唯一美中不足之處，尚有待改進！</DIV>]]>
   </description>
   <pubDate>Sat, 06 Nov 2010 13:28:13 +0000</pubDate>
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   <title>基隆馬拉松! :  文章發表人 賢 文章發表人 右先生 對於月練習量不到...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127964#127964</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3007" rel="nofollow">建春</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-05 at 8:34pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賢</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 右先生</strong></em><br /><br /><P style="TEXT-INDENT: 36pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 3.0" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 18.0pt">對於月練習量不到</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHMETCNV TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="120" UnitName="公里" w:st="&#111;n"><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">120</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 18.0pt">公里</SPAN></ST1:CHMETCNV><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 18.0pt">甚至不到</SPAN><ST1:CHMETCNV TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里" w:st="&#111;n"><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 18.0pt">公里</SPAN></ST1:CHMETCNV><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">),</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 18.0pt">能在</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">405</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 18.0pt">以內回來</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,....</P><DIV></FONT></SPAN></FONT></td></tr></table> </DIV><DIV><FONT size=3>把全馬跑回來，而且405完馬，神蹟也。</FONT></DIV><DIV><FONT size=3>敢問閣下，老婆是這樣追來的？</FONT></DIV><DIV><FONT size=3>如果週練習量100→305</FONT></DIV></td></tr></table> <DIV></DIV><DIV></DIV>或許大哥就是所謂的&nbsp; 天生跑者<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" />]]>
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   <pubDate>Fri, 05 Nov 2010 20:34:29 +0000</pubDate>
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   <title>基隆馬拉松! :  文章發表人 右先生 對於月練習量不到120公里(甚至不到100公里),能在405以內回來,.... ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127963#127963</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=64" rel="nofollow">賢</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-05 at 8:32pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 右先生</strong></em><br /><br /><P style="TEXT-INDENT: 36pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 3.0" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">對於月練習量不到</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHMETCNV TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="120" UnitName="公里" w:st="&#111;n"><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">120</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></ST1:CHMETCNV><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">甚至不到</SPAN><ST1:CHMETCNV TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里" w:st="&#111;n"><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></ST1:CHMETCNV><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">),</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">能在</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">405</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以內回來</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,....</P><DIV></FONT></SPAN></FONT></td></tr></table> </DIV><DIV><FONT size=3>把全馬跑回來，而且405完馬，神蹟也。</FONT></DIV><DIV><FONT size=3>敢問閣下，老婆是這樣追來的？</FONT></DIV><DIV><FONT size=3>如果週練習量100→305</FONT></DIV>]]>
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   <pubDate>Fri, 05 Nov 2010 20:32:05 +0000</pubDate>
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   <title>基隆馬拉松! : 基隆馬難跑嗎?只有親自下場才能體會,對我而言,或許是天時,地...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127947#127947</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1386" rel="nofollow">右先生</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-05 at 2:45pm<br /><br /><P style="TEXT-INDENT: 36pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 3.0" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">基隆馬難跑嗎</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只有親自下場才能體會</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">對我而言</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">或許是天時</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">地利</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人合</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">磁場也對</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑起來感覺良好</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">對於月練習量不到</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" UnitName="公里" Sourcue="120" HasSpace="False" Negative="False" Number="1" TCSC="0"><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">120</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">甚至不到</SPAN><st1:chmetcnv w:st="&#111;n" UnitName="公里" Sourcue="100" HasSpace="False" Negative="False" Number="1" TCSC="0"><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">),</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">能在</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">405</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以內回來</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我只能說</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">傑克這真是太神奇了</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">細細品嚐探討神奇事件的發生</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">經過一個星期的抽絲剝繭</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">終於理出一個頭緒</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">眾多跑友的感謝心聲</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">自然是原因之一</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但有一些暗的理由</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我如果不把他分享出來</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那就太對不起安樂長跑的用心良苦了</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">0<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></FONT></P><P style="TEXT-INDENT: 36pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 3.0" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">首先是場地的選定</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">暖暖</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">台語發音唸久了就變成</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">軟軟</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有那一個軟場地會不好跑</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再來就是山上折返跑的<st1:chmetcnv w:st="&#111;n" UnitName="公里" Sourcue="5" HasSpace="False" Negative="False" Number="3" TCSC="1">五公里</st1:chmetcnv>路段</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">簡直就是搞統戰嘛</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">步一哨</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">步一崗</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">短短的</SPAN><st1:chmetcnv w:st="&#111;n" UnitName="公里" Sourcue="5" HasSpace="False" Negative="False" Number="1" TCSC="0"><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">布間了多少安樂的跑友</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不說各位還不知</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">固定哨就有</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">處</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還有</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個陪跑哨</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑累了想要停下來用走的中間還有</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">位值星班長拿著大聲公一一點名加油</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就像報告班長電影的情節一樣</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">摸魚啊</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小心摸到大白鯊</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可憐的是這些跑友</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">每人胸前都掛著號碼名條</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">無一可以遁逃</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">更可怕得是還吸引了</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">侯寬仁</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">檢察官參賽</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑馬拉松用走的</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">直接起訴</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">判刑</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">連跑</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年基隆馬</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">正在慶幸</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還好我乃平凡小輩</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">偷偷混一下</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒人知道</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">乃賢哥一句</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">老婆今天沒來嗎</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">嚇的右先生是連滾帶爬的跑回終點</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在終點拱門前</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">王會長露出瞇瞇的笑容</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">似乎告訴我們</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">60</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">歲了</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還能跑進</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">330</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以內</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就是練這條山路來的</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">”,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">孩子</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再努力吧</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">!<o:p></o:p></FONT></SPAN></FONT></P><P style="TEXT-INDENT: 36pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 3.0" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以前服役時</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 18.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">常常聽到說如果</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">有人要用一百萬來買我的</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black"> </SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #cc3333; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">入伍</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black"> </SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #cc3333; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">經驗</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black" lang=EN-US>, </SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">我不幹</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black" lang=EN-US>. </SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">如果有人要用一百萬來請我再</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black"> </SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #cc3333; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">入伍</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">一次</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black" lang=EN-US>, </SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">我也不幹</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black" lang=EN-US>. ...,</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">那明年的基隆馬</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black" lang=EN-US>, </SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">你願不願意呢</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black" lang=EN-US>?</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">毫不考慮</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black" lang=EN-US>,</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">我願意</SPAN><SPAN style="mso-bidi-font-size: 18.0pt" lang=EN-US><FONT face="Times New Roman">o</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最後也不免俗的向辛苦的安樂家族說聲謝謝</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有你們的付出</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">讓馬拉松的世界更美滿</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">o</FONT></SPAN></FONT></P>]]>
   </description>
   <pubDate>Fri, 05 Nov 2010 14:45:25 +0000</pubDate>
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   <title>基隆馬拉松! : 雅卿：希望暗樂隊能繼續提供優質服務，讓大家各取所需。更歡迎您回娘家，柴米油鹽醬醋茶，任...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127869#127869</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=64" rel="nofollow">賢</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-04 at 7:30pm<br /><br /><FONT size=2>雅卿：希望暗樂隊能繼續提供優質服務，讓大家各取所需。更歡迎您回娘家，柴米油鹽醬醋茶，任&nbsp;&nbsp; 美女取用，相信海睎絕對會善待小女。<DIV></DIV><DIV>&nbsp;</DIV><DIV>榮俊兄：謝謝您為暖暖新住民小弟在下上了一課。</DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>左小姐：加油時看到您家郎君，下回希望能幫賢伉儷一起加油，助早日康復。</DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>ps. 雖然小弟無法代表安樂隊，但是相信本隊對各路帥哥美女的支持，絕對遠遠超過小弟在此的感謝，請接受我們最誠摯的敬意及謝意。</DIV></FONT>]]>
   </description>
   <pubDate>Thu, 04 Nov 2010 19:30:03 +0000</pubDate>
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   <title>基隆馬拉松! : 暖暖是的好地方,山明水秀, 峽谷跑步更是一種享受, 好幾年都是陰雨綿綿,今年辦馬拉松就是跑馬的好天氣,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127816#127816</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=996" rel="nofollow">左菊美</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-04 at 2:51pm<br /><br /><FONT size=3>暖暖是的好地方,山明水秀, 峽谷跑步更是一種享受, 好幾年都是陰雨綿綿,今年辦馬拉松就是跑馬的好天氣, 福氣啦! </FONT><DIV></DIV><FONT size=3>因尚有小小腿傷, 不敢連馬, 但美麗的山景依舊存留腦海中. 整體的服務更是不再話下, 超棒!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /> </FONT>]]>
   </description>
   <pubDate>Thu, 04 Nov 2010 14:51:07 +0000</pubDate>
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   <title>基隆馬拉松! : 嫁出去的女兒 居然要回娘家搶財產 不是啦 是搶獎金啦 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127786#127786</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-04 at 1:17pm<br /><br />嫁出去的女兒&nbsp; 居然要回娘家搶財產&nbsp;&nbsp; 不是啦&nbsp;&nbsp; 是搶獎金啦]]>
   </description>
   <pubDate>Thu, 04 Nov 2010 13:17:25 +0000</pubDate>
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   <title>基隆馬拉松! :  此次基隆馬拉松實在不好意思讓安樂的大哥大姐幫雅卿服務 因為有他們...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127779#127779</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=219" rel="nofollow">duck</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-04 at 1:08pm<br /><br /><DIV>&nbsp;</DIV><DIV>此次基隆馬拉松實在不好意思讓安樂的大哥大姐幫雅卿服務 因為有他們&nbsp; 我才開始跑馬拉松呢&nbsp;&nbsp; </DIV><DIV>所以就沒報名基隆馬&nbsp; 比賽當天一家三口坐著電聯車再轉搭小黃前往暖暖運動公園準備幫大家加油</DIV><DIV>到了會場&nbsp; 發現義工們都很賣力的幫大家服務&nbsp;&nbsp; 自己和妞妞則在快到終點的斜玻上幫大家加油</DIV><DIV>發現都跑得不錯呢&nbsp;&nbsp; 天氣也很棒&nbsp;&nbsp; 真好&nbsp; 因為自己跑的艋舺 和土城 氣溫都有點高.....</DIV><DIV>說了這麼多&nbsp;&nbsp; 是要謝謝安樂辦了一個很優質的比賽&nbsp; 讓在旁觀看的我腳都很癢耶</DIV><DIV>乃賢大哥&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 明年我就不客氣直接下場比賽囉&nbsp;&nbsp;&nbsp;&nbsp; 哈哈</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 雅卿</DIV><DIV>&nbsp;</DIV>]]>
   </description>
   <pubDate>Thu, 04 Nov 2010 13:08:04 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127779#127779</guid>
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   <title>基隆馬拉松! : 不客氣，有空多來咱們私密跑道，您一定會持續進步。 看到了您那篇大作，寫的不錯呢。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127692#127692</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=64" rel="nofollow">賢</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-03 at 8:52pm<br /><br /><FONT size=2>不客氣，有空多來咱們私密跑道，您一定會持續進步。<DIV>看到了您那篇大作，寫的不錯呢。</DIV></FONT>]]>
   </description>
   <pubDate>Wed, 03 Nov 2010 20:52:04 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127692#127692</guid>
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   <title>基隆馬拉松! : 感謝王大哥常常無私的教導--謝謝 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127687#127687</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2672" rel="nofollow">藍天</a><br /><strong>Subject:</strong> 8326<br /><strong>發表於：</strong> 2010-11-03 at 8:04pm<br /><br /><P>感謝王大哥常常無私的教導--謝謝</P>]]>
   </description>
   <pubDate>Wed, 03 Nov 2010 20:04:14 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8326&amp;PID=127687#127687</guid>
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