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   <title>¦ù®iÅé¾Þªºª`·N¨Æ¶µ :  ¤å³¹µoªí¤H eric7530 1.¾A«×·x¨­¬¡°Ê  ·í...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 8328<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 7:39am<br /><br /><FONT size=3><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H eric7530</strong></em><br /><br /></FONT><SPAN style="LINE-HEIGHT: 18px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif" ="Apple-style-span"><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><strong><FONT size=3>1.<FONT color=#0000ff>¾A«×·x¨­¬¡°Ê</FONT></FONT></strong></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ·í§Ú­Ì·Ç³Æ±q¨Æ¦ù®iÅé¾Þ¤§«e¡A¥i¥H¥ý¬¡°Ê¬¡°Ê¦Ù¦×Ãö¸`¡B§Ý§Ý¨­Åé¥|ªÏ¡AÂÇ¥Ñ¾A«×¦a¬¡°Ê¨­Åé¦U­Ó³¡¦ì¡AÅý¨­Åé¯à¥R¤À©ñÃP¡B²ÕÂ´¬X³n¥H¤Î·x©MÂß·F¡A¨Ó·í§@¦ù®i¤§«eªº·x¨­¬¡°Ê¡C</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><strong><FONT size=3>&nbsp;2.<FONT color=#0000ff>¤ß±¡«O«ù©ñÃP</FONT></FONT></strong></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; §Ú­Ì±q¨Æ¦ù®iÅé¾Þ®É¡A°O±o¤ß±¡¤£­nºò±i¡F¥²¶·©ñÃP¤ß¹Ò¥H¤Î¨­Åé¡AºCºC¦a°µ¦ù®i°Ê§@¨Ó¦ù®i¨­Åé²ÕÂ´¡B¦Ù¦×¡A¨Ï¨­Åé¥R¤À°Ê§@¨ÃÀò±o¦Ù¦×»P¨­Åéªº©ñÃP¡C</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><strong><FONT size=3>&nbsp;3.<FONT color=#0000ff>¦Ù¦×ºÉ¶q©ñÃP</FONT></FONT></strong></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ·í¦b°µ¦ù®iÅé¾Þ¤§»Ú¡A­nÁ×§K¨­Åéªººò±i§ô¿£¡A«O«ù¤ß±¡´r§Ö¡B¥þ¨­¦Ù¦×ªº©ñÃP¡A³o¼Ë¤è¯à«P¨Ï¦Ù¦×©ó¨S¦³¥ô¦ó§ô¿£À£¤Oªº±¡ªp¤U¡AÀò±o³Ì¦³®Äªº¦ù®iª¬ºA¡C</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><strong><FONT size=3>&nbsp;4.<FONT color=#0000ff>±j«×ºCºC¼W¥[</FONT></FONT></strong></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ·í¦Ù¦×²ÕÂ´©ó¦ù®iª¬ªp¤§¤U¡A¤d¸U¤£¥i±N¦Ù¦×Àþ¶¡¦ù®i¨ì·¥­­¡A¤£µM±N«Ü®e©ö³y¦¨²ÕÂ´ªº¶Ë®`¡A©Ò¥H§Ú­Ì­nºCºC¦a¥[±j¦ù®i°Ê§@ªº±j«×¨Ó«P¶i¦ù®i¡A¤~¯à¹F¨ì®ÄªG¡A¤£­P¨Ï¦Ù¦×²ÕÂ´¨ü¶Ë¡C</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><strong><FONT size=3>&nbsp;5.<FONT color=#0000ff>Á×§K¼u®¶¦ù®i</FONT></FONT></strong></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ¦pªG¦ù®i°Ê§@¤£¥¿½T¡A¨Ã¥B¬°¤F®ÄªG¦Ó¨Ï¥Î¼u®¶°Ê§@ªº¤O¶q¡A±N«Ü®e©ö¨Ï±o¦Ù¦×¨ì¹F·¥­­¦Ó¨ü¶Ë¡F©Ò¥H§Ú­ÌÀ³¸Ó¬O°w¹ï¹B°Ê°Ê§@ªº«¬ºA»P¤è¦V¨Ó±q¨Æ¦Ù¦×ªº¦ù®i°Ê§@¤~©ö¹F¨ì®ÄªG¡A¦Ó«D¤ÏÂÐªº¨Ï¥Î®¶°Ê¤è¦¡ªº¦ù®i°Ê§@¡C</FONT></P><P style="TEXT-ALIGN: left; 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LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; §Ú­Ì¦ù®i¨­Åé²ÕÂ´³¡¦ì®É¡A¦ù®iÅé¾Þªº°Ê§@¥²¶·«ùÄò¦aºû«ù 10-30¬í¡A³o¼Ë¤è¯à¨Ï¦Ù¦×¾A¯à¹F¨ì¦ù®i¥Í²z®ÄªG¡A¨Ã¤ñ¸û¯à«P¨Ï±ý¦ù®i³¡¦ìªº¦Ù¦×²ÕÂ´¥R¤ÀÀò±o©ñÃP¡C</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><strong><FONT size=3>&nbsp;8.<FONT color=#0000ff>¥ÑÂ²¤JÁc­ì«h</FONT></FONT></strong></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ±q¨Æ¦ù®iÅé¾Þ°Ê§@¡A¥²¶·±q®e©ö¶i¦æªº°Ê§@¶}©l¡A¨Ò¦p±q§¤¦¡«º¶Õ¶}©l¡A¦AºCºCÅÜ¦¨ÃÛ¦¡¦ù®i¡B¥ß¦¡°Ê§@¦ù®i¡F¨Ã¥B¨Ì´`µÛ´`§Çº¥¶iªº­ì«h¡A¤è¯à¦³¤@®M¨}¦nªº¨t²Î¨ÓÀ°§U¨­Åé²ÕÂ´Àò±o©ñÃP¡C</FONT></P><P style="TEXT-ALIGN: left; 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FONT-SIZE: 12px"><strong><FONT size=3>&nbsp;10.<FONT color=#0000ff>°t¦X­Ó¤Hª¬ªp</FONT></FONT></strong></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ¥Ñ©ó¨C­Ó¤Hªº¥Í²zª¬ªp¡B¹B°Ê¯à¤O¤£¦P¡A¦U¦Û¦³µÛ¤£¦Pªº°ò¥»¾A¯à¡A¦]¦¹¦ù®iÅé¾Þ¥²¶·°t¦X¦Û¤vªº¯à¤O¶i¦æ¦ù®i°Ê§@¡A¤d¸U¤£¥i¦³«j±j©Î¬O¦P¾«¤ñ¸ûÀu¦H¤ßºAªº±¡§Îµo¥Í¡A¥H§K¨ü¶Ë¡C</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;<strong>11.<FONT color=#0000ff>¹B°Êªº¯S®í©Ê</FONT></strong></FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ¦ù®iÅé¾Þ¥²¶·°t¦X¹B°ÊªººØÃþ¡A²Å¦X¹B°Ê¶µ¥Øªº¤º®e±j®z¨Ó±q¨Æ°Ê§@¡A¤è¯à¦³¸û¨Îªº¹B°Ê®ÄªG¡F¨Ò¦p¶]¨Bªº¹B°Ê¦Ù¸s«h¬O¸û°¾¦V©ó¤UªÏ</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3><BR></FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3>¤Þ­z¨Ó·½¡GNIKE RUNNING©ñ¸v¶]¯»µ·¹Î</FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5em; MARGIN: 0px; FONT-FAMILY: 'lucida grande', tahoma, verdana, arial, sans-serif; FONT-SIZE: 12px"><FONT size=3><BR></FONT></P></SPAN><FONT size=3></td></tr></table> <DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ¨S¨Æ!¦Ñ¤H®aªº¶Ý¦n.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3044" rel="nofollow">eric7530</a><br /><strong>Subject:</strong> 8328<br /><strong>µoªí©ó¡G</strong> 2010-11-01 at 9:48pm<br /><br /><span ="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px; color: rgb51, 51, 51; "><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><strong>1.¾A«×·x¨­¬¡°Ê</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">·í§Ú­Ì·Ç³Æ±q¨Æ¦ù®iÅé¾Þ¤§«e¡A¥i¥H¥ý¬¡°Ê¬¡°Ê¦Ù¦×Ãö¸`¡B§Ý§Ý¨­Åé¥|ªÏ¡AÂÇ¥Ñ¾A«×¦a¬¡°Ê¨­Åé¦U­Ó³¡¦ì¡AÅý¨­Åé¯à¥R¤À©ñÃP¡B²ÕÂ´¬X³n¥H¤Î·x©MÂß·F¡A¨Ó·í§@¦ù®i¤§«eªº·x¨­¬¡°Ê¡C</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><strong>&nbsp;2.¤ß±¡«O«ù©ñÃP</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">§Ú­Ì±q¨Æ¦ù®iÅé¾Þ®É¡A°O±o¤ß±¡¤£­nºò±i¡F¥²¶·©ñÃP¤ß¹Ò¥H¤Î¨­Åé¡AºCºC¦a°µ¦ù®i°Ê§@¨Ó¦ù®i¨­Åé²ÕÂ´¡B¦Ù¦×¡A¨Ï¨­Åé¥R¤À°Ê§@¨ÃÀò±o¦Ù¦×»P¨­Åéªº©ñÃP¡C</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><strong>&nbsp;3.¦Ù¦×ºÉ¶q©ñÃP</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">·í¦b°µ¦ù®iÅé¾Þ¤§»Ú¡A­nÁ×§K¨­Åéªººò±i§ô¿£¡A«O«ù¤ß±¡´r§Ö¡B¥þ¨­¦Ù¦×ªº©ñÃP¡A³o¼Ë¤è¯à«P¨Ï¦Ù¦×©ó¨S¦³¥ô¦ó§ô¿£À£¤Oªº±¡ªp¤U¡AÀò±o³Ì¦³®Äªº¦ù®iª¬ºA¡C</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><strong>&nbsp;4.±j«×ºCºC¼W¥[</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">·í¦Ù¦×²ÕÂ´©ó¦ù®iª¬ªp¤§¤U¡A¤d¸U¤£¥i±N¦Ù¦×Àþ¶¡¦ù®i¨ì·¥­­¡A¤£µM±N«Ü®e©ö³y¦¨²ÕÂ´ªº¶Ë®`¡A©Ò¥H§Ú­Ì­nºCºC¦a¥[±j¦ù®i°Ê§@ªº±j«×¨Ó«P¶i¦ù®i¡A¤~¯à¹F¨ì®ÄªG¡A¤£­P¨Ï¦Ù¦×²ÕÂ´¨ü¶Ë¡C</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><strong>&nbsp;5.Á×§K¼u®¶¦ù®i</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">¦pªG¦ù®i°Ê§@¤£¥¿½T¡A¨Ã¥B¬°¤F®ÄªG¦Ó¨Ï¥Î¼u®¶°Ê§@ªº¤O¶q¡A±N«Ü®e©ö¨Ï±o¦Ù¦×¨ì¹F·¥­­¦Ó¨ü¶Ë¡F©Ò¥H§Ú­ÌÀ³¸Ó¬O°w¹ï¹B°Ê°Ê§@ªº«¬ºA»P¤è¦V¨Ó±q¨Æ¦Ù¦×ªº¦ù®i°Ê§@¤~©ö¹F¨ì®ÄªG¡A¦Ó«D¤ÏÂÐªº¨Ï¥Î®¶°Ê¤è¦¡ªº¦ù®i°Ê§@¡C</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;<strong>6.©I§l¤£¯à¼È°±</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">ºû«ù©I§l¬O¤@­Ó¤j­ì«h¡A­n«O«ùÃP¦¢¡Aµ´¤£¥i³¬®ð¨Ï¤O¡C¦³®É­Ô±j½Õ¦R®ð¡A¦³®É­Ô±j½Õ§l®ð¡A¤£ºÞ¬Æ»ò®É­Ô¡A³£¤£¥i°±¤î©I§l¡C</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><strong>&nbsp;7.ºû«ù¦ù®i®É¶¡</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">§Ú­Ì¦ù®i¨­Åé²ÕÂ´³¡¦ì®É¡A¦ù®iÅé¾Þªº°Ê§@¥²¶·«ùÄò¦aºû«ù 10-30¬í¡A³o¼Ë¤è¯à¨Ï¦Ù¦×¾A¯à¹F¨ì¦ù®i¥Í²z®ÄªG¡A¨Ã¤ñ¸û¯à«P¨Ï±ý¦ù®i³¡¦ìªº¦Ù¦×²ÕÂ´¥R¤ÀÀò±o©ñÃP¡C</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><strong>&nbsp;8.¥ÑÂ²¤JÁc­ì«h</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;±q¨Æ¦ù®iÅé¾Þ°Ê§@¡A¥²¶·±q®e©ö¶i¦æªº°Ê§@¶}©l¡A¨Ò¦p±q§¤¦¡«º¶Õ¶}©l¡A¦AºCºCÅÜ¦¨ÃÛ¦¡¦ù®i¡B¥ß¦¡°Ê§@¦ù®i¡F¨Ã¥B¨Ì´`µÛ´`§Çº¥¶iªº­ì«h¡A¤è¯à¦³¤@®M¨}¦nªº¨t²Î¨ÓÀ°§U¨­Åé²ÕÂ´Àò±o©ñÃP¡C</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><strong>&nbsp;9.¤ÏÂÐ¾A«×±q¨Æ</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;¦ù®i°Ê§@ªº±q¨Æ¬yµ{¥²¶·¤ÏÂÐ 2-3¦^¦X¡A¨Ã°t¦X¥þ¨­©Êªº¦Ù¦×²ÕÂ´³¡¦ì¤ÏÂÐ¾A«×ªº¦ù®i¡A³o¼Ë¤è¯à¨Ï±o¦Ù¦×¦]¤ÏÂÐ°Ê§@¦Ó¦³¸û¨Îªº®ÄªGÀò±o¡C</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><strong>&nbsp;10.°t¦X­Ó¤Hª¬ªp</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;¥Ñ©ó¨C­Ó¤Hªº¥Í²zª¬ªp¡B¹B°Ê¯à¤O¤£¦P¡A¦U¦Û¦³µÛ¤£¦Pªº°ò¥»¾A¯à¡A¦]¦¹¦ù®iÅé¾Þ¥²¶·°t¦X¦Û¤vªº¯à¤O¶i¦æ¦ù®i°Ê§@¡A¤d¸U¤£¥i¦³«j±j©Î¬O¦P¾«¤ñ¸ûÀu¦H¤ßºAªº±¡§Îµo¥Í¡A¥H§K¨ü¶Ë¡C</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">&nbsp;<strong>11.¹B°Êªº¯S®í©Ê</strong></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">¦ù®iÅé¾Þ¥²¶·°t¦X¹B°ÊªººØÃþ¡A²Å¦X¹B°Ê¶µ¥Øªº¤º®e±j®z¨Ó±q¨Æ°Ê§@¡A¤è¯à¦³¸û¨Îªº¹B°Ê®ÄªG¡F¨Ò¦p¶]¨Bªº¹B°Ê¦Ù¸s«h¬O¸û°¾¦V©ó¤UªÏ</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><br></p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; ">¤Þ­z¨Ó·½¡GNIKE RUNNING©ñ¸v¶]¯»µ·¹Î</p><p style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.5em; "><br></p></span>]]>
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   <pubDate>Mon, 01 Nov 2010 21:48:09 +0000</pubDate>
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