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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=989" rel="nofollow">ultrailrunner</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-14 at 3:43pm<br /><br />¥ð®§¤Ó¤[, ©ö¥Í¸¡¥Ö²ÕÂ´]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3245" rel="nofollow">Rita</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-04 at 1:44pm<br /><br />§Ú¦b¶i¤J¤£´b¤§¦~¤~¶}©l¶]°¨©ÔªQ<DIV>¤@¦~¤U¨Ó,,¶]¨Bªº¦n³B¥u¦³¦Û¤v³Ì²M·¡...<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></DIV><DIV>&nbsp;</DIV><DIV>1.¸z­GÄ¯°ÊÅÜ¦n¶W¶¶,,¤§«e¬°«K¯¦©Ò­W</DIV><DIV>2.ºÎ¯v«~½èÅÜ¨Î,,¥i¤@¤é¨ì¤Ñ«G</DIV><DIV>3.§ÚªºÅé½è¥»¨Ó´N¤£©öµo­D,,¦ýºC¶]«á¨­«¬§óÅÖ²Ó¦ý¦³«¬..ºû«ùÅé­«³Ì¨Î¤è¦¡</DIV><DIV>4.¤]¦]ºC¶]Åý¶¼­¹²ßºD¦ÛµM¦ÓµM´N§ïÅÜ...¤Ö¦×</DIV><DIV>5.°£¤u§@¤§¥~±`¥H¯ÀÃC¨£¤H...¥¦¤H»¡ºë¯«®ð¦â¬Ý°_¨Ó¦n·¥¤F</DIV><DIV>6.¤×¨ä©úÅãªº...¦¹¦¸ª÷ªùªì°¨¶]§¹«áÄ±±o¤ßªÍ¦³³Q¥´¶}ªºfu.....§Ú©M¦Ñ¤½¦³´£¹L..¦Ü¤Ö§Ú²{¦b¥[§Ö³t«×,,¤ßÅ¦ªº­@¨ü©ÊÅÜ±j¤F</DIV><DIV>&nbsp;</DIV><DIV>©Ò¥H©Ò¿×±M®aªº·N¨£,Å¥Å¥´N¦n</DIV><DIV>¬Û«H¦Û¤v¤~¬O¯u²z</DIV>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=989" rel="nofollow">ultrailrunner</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-03 at 1:24am<br /><br />¤å³¹´£¨ì "°ª±j«×°V½m", ¨º´N¨Ó¦h°µ¨Ç "¶¡·²" §a!<font size="3"><span style="font-family: '·s²Ó©úÅé','serif';"><span lang="EN-US"></span></span></font><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /><span style="font-size:10px"><br /><br />½s¿èªÌ ultrailrunner - 2010-11-03 at 1:24am</span>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=989" rel="nofollow">ultrailrunner</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-03 at 1:17am<br /><br />¹ï¤p§Ì¦Ó¨¥, ¤@¥ó¨Æ±¡ÅÜ¦¨«H¥õ, ´N¤£¦n¤F, ¶]¨B¤]¬O¦p¦¹, ¶]¨B¥u¬O¥Í¬¡ªº¤@³¡¥÷, ¨SÔ£¤j¤£¤F.<br><br>¨ä¹ê¥E¬Ý¨º¤å³¹®É, ¬O·Q­n§ä¬ÛÃö¸ê®Æ¦h¥[¤F¸Ñ»P¬dÃÒ¤@¨ÇºÃÂI©Î¤£¨¬¤§³B, ¥i¬O¹ê¦b·Q¤£¥X¤å³¹©Ò´£ªº¦Wµüªº­^¤å (©Î­ì¤å), ·íµM¤p§Ì¤]¤£¬OÂå¾Ç±M®a. ©Ò¥H, Ãþ¦ü¦p¦¹ªº¬ì´¶¤å¥ó«Ü®e©öÅÜ½è (©ÎºÙ°°¬ì¾Ç), ¥O¤H¤S·R (·sª¾) ¤S«ë (¯u°°?), ÅªªÌ¹ê¦b«ÜÃø±´¨s¯u°°, «Ü®e©ö³y¦¨ª¼±q (¦¨¬°«H¥õ) ©Î±Æ¥¸ (»P¦Û¤v«H¥õ¤£²Å).<br><span style="font-size:10px"><br /><br />½s¿èªÌ ultrailrunner - 2010-11-03 at 1:32am</span>]]>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : ¶]¨B´N¹³«H¥õ¤@¼Ë, ¦³¤H«Ü«H,¦³¤H¤£«H. ¶]¨B´N¹³¦Y¤û¦×¤@¼Ë. ¦³¤H·R¦Y,¦³¤H¤£·R¦Y. ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2595" rel="nofollow">«T¦~</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 8:58pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¤ý©[¾ð</strong></em><br /><br /><FONT size=3><FONT color=#0000ff>¤G¤k¨à¸yµh¡A¦o®Q¥æ«Ý­n±a¦o¥hµ¹¤¤Âå¬Ý¡C</FONT> </FONT><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT color=#0000ff size=3>¬Q±ß±a¦o¥hµ¹¤Ñ¤ß¸âÂå®v¬Ý¡A±æ»D°Ý¤Á«á¸âÂå®v¹ï§^®a¤p¤k»¡¡G¡A§A®ð¦å¤£¶¶¹B°Ê¶q¤Ó¤Ö¡A­n¹³§Aª¨ª¨¨º¼Ë¦h¶]¨B¤~·|°·±d¡C</FONT></DIV><DIV><FONT color=#0000ff size=3>¤p¤k¬Ý§Ú¤@²´¡A¨Sªí±¡¡C</FONT></DIV><DIV><FONT color=#0000ff size=3>­ü¡I¦ÕÃä­·¤@«h¡A¦Ñ¤H®a¤~·R¶]¨B¡A¦~»´¤H¤£ª±³o­Óª±·N¨à¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley26.gif" height="17" width="17" border="0" alt="Pinch" title="Pinch" /></FONT></DIV></td></tr></table> <DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>§Ú®a¥~µc¤k(20·³),¬°¤FÀµ¨D¦o¶]¨B,§Ú¶R¤F¤@¾ã®M¹B°ÊªA,ºC¶]¾c...¦Ó¥B¨Ï¥X¶]§¹¦Y¤jÀ\ªºµ¦²¤..</DIV><DIV>¶]¤F¤@¦¸5°é,¨«10¤ÀÄÁ......</DIV><DIV>¤U¦¸¦b§ä¦o¥h¶],¦o»¡:¥Í²zµh...</DIV><DIV>¦b¤U¦¸§ä¦o¶]:§Úµ¥µ¥­n¬Ý®Ñ...</DIV><DIV>¤U¤U¦¸§ä¦o¶]:§Ú·Q­nºÎÄ±...</DIV>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2877" rel="nofollow">¶Â¿ß</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 7:09pm<br /><br />¦³¦P¬O¥s§Ú¤£­n¶]¨B~¥L¦Û¤v­Ë¬O¾ã¤Ñ¦YÀç¾i­¹«~<DIV>µ²ªG.....ÅéÀË³ø§i¤@¥X¨Ó</DIV><DIV></DIV><FONT color=#ff0000>¬õ¦r</FONT>¤ñ§ÚÁÙ¦h<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><DIV></DIV>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">ªÚ§ø</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 5:14pm<br /><br /><FONT color=#990000 size=4>­è­è¬Ý·Ó¤ùÀ~¤F¤@¸õ¡A226ÃM§¹¦Û¥Ñ¨®«á¡A¾ã±iÁy¹³­·°®ªº¾ï¥Ö¡A³o½g¬ã¨sÀ³¸Ó°w¹ï§Ú¤~¬O¡I<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" />¦n¨Î¦b¡I¦Ñ¥Ö¤£³z­·¡AÁöµM¤S°®¤S«ó<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT>]]>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : °®¯Ü½Ð°·«O§½²Î­p¤@¤U¶]ªÌ¼s³õ¤W°¨©ÔªQ¶]ªÌ»P¤@¯ë¥Á²³¨Ï¥Î°·«O¥dªº¦¸¼Æ¦A¤ÀªR´N¶E­ì¦] ¶]ªÌ­Y¯u¬O§C´N¶E±Ú¸s...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2960" rel="nofollow">§d©É¼Ý</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 3:49pm<br /><br />°®¯Ü½Ð°·«O§½²Î­p¤@¤U¶]ªÌ¼s³õ¤W°¨©ÔªQ¶]ªÌ»P¤@¯ë¥Á²³¨Ï¥Î°·«O¥dªº¦¸¼Æ¦A¤ÀªR´N¶E­ì¦]<DIV></DIV>¶]ªÌ­Y¯u¬O§C´N¶E±Ú¸s °·«O§½´N½Ð¶]ªÌ¥N¨¥°·±d¼s§i ³o¸g¶O¥Î¨Ó¸É§UÀu¨}ÁÉ¨Æ<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" title="Smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" title="C&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" title="Shocked" />]]>
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   <pubDate>Tue, 02 Nov 2010 15:49:53 +0000</pubDate>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : ¤G¤k¨à¸yµh¡A¦o®Q¥æ«Ý­n±a¦o¥hµ¹¤¤Âå¬Ý¡C   ¬Q±ß±a¦o¥hµ¹...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 3:38pm<br /><br /><FONT size=3><FONT color=#0000ff>¤G¤k¨à¸yµh¡A¦o®Q¥æ«Ý­n±a¦o¥hµ¹¤¤Âå¬Ý¡C</FONT> </FONT><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT color=#0000ff size=3>¬Q±ß±a¦o¥hµ¹¤Ñ¤ß¸âÂå®v¬Ý¡A±æ»D°Ý¤Á«á¸âÂå®v¹ï§^®a¤p¤k»¡¡G¡A§A®ð¦å¤£¶¶¹B°Ê¶q¤Ó¤Ö¡A­n¹³§Aª¨ª¨¨º¼Ë¦h¶]¨B¤~·|°·±d¡C</FONT></DIV><DIV><FONT color=#0000ff size=3>¤p¤k¬Ý§Ú¤@²´¡A¨Sªí±¡¡C</FONT></DIV><DIV><FONT color=#0000ff size=3>­ü¡I¦ÕÃä­·¤@«h¡A¦Ñ¤H®a¤~·R¶]¨B¡A¦~»´¤H¤£ª±³o­Óª±·N¨à¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley26.gif" height="17" width="17" border="0" alt="Pinch" title="Pinch" /></FONT></DIV>]]>
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   <pubDate>Tue, 02 Nov 2010 15:38:35 +0000</pubDate>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2539" rel="nofollow">ªü¤¤</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 3:31pm<br /><br />³o½g³ø¾É¦ü¥G¤£³Q²³¶]ªÌ©Ò»{¦P,¥ô¦ó¬ã¨s³£¦³¤£¦Pµ²½×,¦ý³£¦³¤@­P©Êªº¦@³qÂI,µM¦Ó³o½g³ø¾É¦³«Ü¦h°f¦Vµ²½×,«ÜÃø¦³¨¬°÷ªºÃÒ¾ÚÃÒ©ú³o½g³ø¾Éªº¨Æ¹ê¡CµM¦Ó¤W«Òµ¹§Ú­ÌªºÂù»L´N¬O­n¥Î¨Ó¶]ªº,³ø¾É«o»¡ªø¶]·|¨Ï¤ßÅ¦µäÁYÅÜ¤p,·Ó³o¼Ë»¡¨º»ò¥þ¥@¬É°¨©ÔªQµ×­^ªº¤ßÅ¦¤£´N¤pªº¥i¼¦Åo???]]>
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   <pubDate>Tue, 02 Nov 2010 15:31:30 +0000</pubDate>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : ¤Þ¥Î¤ÎªþÄ³°¨¬É¤H®ð¤k¤ý¤§¨¥¡u§Ú¬O³o¼ËÄ±±o¡A¶]¨B©Î³\¤£·|¨Ï¤H§ó...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=998" rel="nofollow">©tÆN</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 3:17pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¤Þ¥Î¤ÎªþÄ³°¨¬É¤H®ð¤k¤ý¤§¨¥¡u§Ú¬O³o¼ËÄ±±o¡A¶]¨B©Î³\¤£·|¨Ï¤H</SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: red; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">§ó°·±d</SPAN></B><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¡A¦ý¤£¶]¨Bªº¸Ü¡A</SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: red; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¤@©w¤£·|¦h°·±d</SPAN></B><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¡D¥ô¦ó¹B°Ê³£¦³­·ÀI¹À¡A§Ú¥h¬Ý¹B°Ê¶Ë®`¬ì®É¤~µo²{¡A</SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: red; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¤£¹B°Êªº¤H§ó¯Ü®z</SPAN></B><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¡v</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US><o:p><FONT size=3>&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">»{ÃÑ¤@¦ìªB¤Í¡A±q¨Æ°©¬ì¤Î´_«Ø¬ì±M¬ìÂå¥Í¡A²á¤Î¦h¶µ¹B°Ê</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>(</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">§t°¨©ÔªQ</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>)</SPAN><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">·|¶Ë¤Î½¥»\®É¡A¥Lªº¦^µªÆZ¦n¡BÆZÂAªº¡C¥L»¡¡G¡u§Ú¦bÂå°|¬Ý¨£¨Ó´«¤H¤u½¥Ãö¸`ªº¯f±w¡A©|¥¼¨£¨ì¬O¦]¬°¶]°¨©ÔªQ³y¦¨ªº¡v¡C</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US><o:p></o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US><o:p><FONT size=3>&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">ÁÙ¦³¤@­Ó¤j®a³£Å¥¹Lªº¯º¸Ü¡C¦³¨â°¦¤âªí¡A¤@°¦¨C¤Ñ·|ºC¤T¤ÀÄÁ¡A¤@°¦¤w¸g¤£·|¨«¡C½Ð¹q¸£¬D¤@°¦¡u·|·Ç®É¡vªº¤âªí¡Aµª®×¤j®a³£ª¾¹D°Õ¡A¹q¸£¬D¤W¨º°¦·|¨«ªº¡A¦]¬°¤@¤Ñ·|¡u·Ç®É¨â¦¸¡v¡A¨«±oºC¨º°¦¡A¤Ñ¨S¦³·Ç®É¹L¡C¤Þ¥Ó¨ì¥»½g¥DÃD¨Ó»¡¡A´N¦p¦P<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:Pers&#111;nName w:st="&#111;n" ProductID="¶N">¶N</st1:Pers&#111;nName>¤p©j©Ò¨¥¡G¡u¶]¨B©Î³\¤£·|¨Ï¤H</SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: red; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">§ó°·±d</SPAN></B><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¡A¦ý¤£¶]¨Bªº¸Ü¡A</SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: red; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¤@©w¤£·|¦h°·±d</SPAN></B><SPAN style="FONT-FAMILY: ·s²Ó©úÅé; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¡v¡C¹B°Ê´Nºâ¬O¹ï¨­Åé¬Y¨Ç³¡¦ì¦³µÛ·l¶Ë¡A¦ý¬O¥¦©Ò±a¨Óªº¡A¤£½×¬O¤ß²z©Î¥Í²z¤Wªº§U¯q¡A¬Û«H¦U¦ì¶]ªÌ¥i¥H»{¦P¬O§ó¤jªº¡C</SPAN></FONT></P>]]>
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   <pubDate>Tue, 02 Nov 2010 15:17:34 +0000</pubDate>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : §Ú¬O³o¼ËÄ±±o¡A¶]¨B©Î³\¤£·|¨Ï¤H§ó°·±d¡A¦ý¤£¶]¨Bªº¸Ü¡A¤@©w¤£·|...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">¶N«T½¬</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 2:22pm<br /><br /><FONT size=3>§Ú¬O³o¼ËÄ±±o¡A¶]¨B©Î³\¤£·|¨Ï¤H§ó°·±d¡A¦ý¤£¶]¨Bªº¸Ü¡A¤@©w¤£·|¦h°·±d¡D¥ô¦ó¹B°Ê³£¦³­·ÀI¹À¡A§Ú¥h¬Ý¹B°Ê¶Ë®`¬ì®É¤~µo²{¡A¤£¹B°Êªº¤H§ó¯Ü®z¡D¦Ü©ó¨º¾ï¥Ö²ÕÂ´³á¡H¶]¨Bªº¤H¦³¡A¤£¶]¨Bªº¤H¨­¤W§ó¦h°Õ¡D§Ú¨­¤WªºªÎ­D¯¾³£¸ò¤F§Ú¤T¤Q¦h¦~Åo<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />¡D°½°½¥´¶q¤£¹B°Êªº¦P¨Æ°Ú¡AÁöµM¦o­Ì¦ÛºÙ¤G¤Q¦~¦h¨ÓÅé­«³£¨S¼W¥[¡A¦ý¬O¯uªº§Ú­Ì¤ñ¸û¦³¬¡¤O¡A¦o­Ì¤ñ¸û¦³ÂI¡ãÃP«±ªº¤£µ²¹ê°Õ¡ã³o¨Ç¸Ü¤£¯àÅý¥L­Ì¬Ý¨ì«z¡I<DIV></DIV>¨º½g¤å³¹¦³¨Ç¤º®e¤]¤£µL¹D²z¡D­è¶]¨B®ÉÅé­«·|­°ªº§Ö¡A¶]¤[¤F¡A¦³®É¤@³õ¤ñÁÉ¤U¨Ó¤Ï¦Ó·|ÅÜ­«©O¡D§Ú¦bÏwÄi¶]¤F¤@¦Ê¤½¨½¡A¤]¥u¤Ö¤F¥b¤½¤ç°Ú¡D¤W¦^¦bªF§dÁÉ«á¥hºaÁ`°µ¤ßÅ¦¶W­µªi¤]»¡¤ßÅ¦ªº¬Y¤@­ÓÃ¤½¤·|³¬Âê¤£¥þ¡D·íµM¸}¤]¦³¨ü¶Ëªº­·ÀI¡ã©Ò¥HÁÉ¤¤²Ö¤F§Ú­Ì¥i¥H¨«¤@¤U°Ú¡D<DIV></DIV>¤£¥u¶]¨B¦n¡A¦³¹B°Ê¦³¬y¦½³£¦n¡D¦Ü¤Ö¬Q¤Ñ°µ¤@¨ÇÂ²³æªºÀË´ú¦Û¤vªº¼Æ¾Ú³£¥¿±`¡ã¤ñ¦P¨Æ³£¥¿±`ÆZ¦hªº¡D¯u¦n©O¡D<DIV>¨ä¹êÁÙ¬O·|Ä~Äò¶]¨B¡Aºû«ù¥Ø«e¦]¶]¨B©Ò¥HÁÙºâ°·±dªº¨­¡D¦Û¤vªº¤÷¥À­ô­ô©n©f¦@¤»¤H¡D°£§Ú©M©f¤§¥~¡D¤j®a³£¹L­«¡D³£¦³¤@¼Ëªº¤ò¯f¡ã°ª¦åÀ£¡A¿}§¿¯f¡A­D¨ì¤ßÅ¦¥X°ÝÃD¡D</DIV></FONT>]]>
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   <pubDate>Tue, 02 Nov 2010 14:22:39 +0000</pubDate>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ :  ¤å³¹µoªí¤H ·à¤lÀY³o½g¤å³¹³Ì¦nÂÃ°_¨Ó,¤£µM³Q¦Ñª¨¬Ý¨ì¤F,¥H«á´N¤£¥Î¶]¨B¤F....</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2130" rel="nofollow">Laura</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 12:52pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ·à¤lÀY</strong></em><br /><br /><FONT size=4>³o½g¤å³¹³Ì¦nÂÃ°_¨Ó,¤£µM³Q¦Ñª¨¬Ý¨ì¤F,¥H«á´N¤£¥Î¶]¨B¤F. <DIV></DIV>·Ó³o½gªº¬ã¨s,¤j·§¾ã¤Ñ¤£°Êªº¤H¹ï¨­Åé³Ì¦n.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" />³Ì¦nÅÜ¦¨´Óª«¤H. <DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /></DIV><DIV>¥@¬É¯uºë±m,¤°»ò¤H³£¦³!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></DIV><DIV>&nbsp;</DIV></FONT></td></tr></table> <DIV></DIV><DIV></DIV><DIV><DIV><FONT face=Arial><FONT color=#0000ff></FONT></FONT>&nbsp;</DIV><DIV><FONT face=Arial><FONT color=#0000ff>«}¨ß<SPAN =715395004-02112010>.... ³o½g¤@©w­n·´«Í·À¸ñ....</SPAN></FONT></FONT></DIV><DIV><FONT face=Arial><FONT color=#0000ff><SPAN =715395004-02112010>³Q¬Ý¨ì¤@©w³Q°á¦º.........<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" title="Ouch" alt="Ouch" /></SPAN></FONT></FONT></DIV></DIV>]]>
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   <pubDate>Tue, 02 Nov 2010 12:52:46 +0000</pubDate>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : ¤Þ­z]     ¥¬¾|§J´µªºÆ[ÂI¦ü¥G¹ï¸}¶Ë´_°·¤¤ªº¿ï¤â¦³¥Î...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8333&amp;PID=127470#127470</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 12:40pm<br /><br /><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-bidi-font-family: ²Ó©úÅé; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast"><FONT color=#ff0000>¤Þ­z&#091;&#091;¥¬¾|§J´µ»{¬°¡A¶i¦æ¡u°ª±j«×°V½m¡v<SPAN lang=EN-US>(high-intensity training)</SPAN>¬ù<SPAN lang=EN-US>l0</SPAN>¤ÀÄÁ¡A¥i¤ñºC¶]¿U¿N§ó¦h¯×ªÕ¡A¤S¯à±j¤Æ¤ßÅ¦¥\¯à©MÃö¸`¡A¨Ã«P¶i·s³¯¥NÁÂ¡C°V½m¤èªk¦³³\¦hºØ¡C¥ý·x¨­<SPAN lang=EN-US>5</SPAN>¤ÀÄÁ¡A¦A¥þ¤O©b¶]<SPAN lang=EN-US>30</SPAN>¬í¡AµM«áºC¶]©Î¨B¦æ<SPAN lang=EN-US>90</SPAN>¬í¡A­«ÂÐ<SPAN lang=EN-US>3</SPAN>¦Ü<SPAN lang=EN-US>8</SPAN>¦¸¡C¤]¥i¥H¨Ï¥Î¦E²î¾÷©Î°·¨­¸}½ñ¨®¡A¨Ì¬Û¦P¼Ò¦¡¾Þ§@¡C&#093;&#093;</FONT><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><SPAN lang=EN-US><?: PREFIX = O /><O:P><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-bidi-font-family: ²Ó©úÅé; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast">¥¬¾|§J´µªºÆ[ÂI¦ü¥G¹ï¸}¶Ë´_°·¤¤ªº¿ï¤â¦³¥Î ,¤p§Ì9¤ë¥÷¦]¬°¥k¸}¸ò¶Ë¶Õ¾i¶Ë¤@­Ó¤ë,10¤ë¥÷¶}©l«ì´_½m¶],¤£¯à¶]¤Ó¤[,¨C¦^¥u¯à¦b¶]¨B¾÷¤W¶]­Ó4~5K,±j«×°¸¦Ó¶]10¤ÀÄÁ§Ö³t¶],¤]­è¦n¦E²î¾÷¤Î°·¨­¸}½ñ¨®,§Ú³£¦³¦b½m, Ê^­««o·N¥~¤ñ¨ü¶Ë«eÁÙ»´ ,·sªº´åªa¿Ç¤SÅÜ¦¨ÄÆÄÆ¿Ç,¤S­n¶R·sªºªa¿Ç¸òºò¨­¿Ç¤F.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /></SPAN></O:P></SPAN></SPAN>]]>
   </description>
   <pubDate>Tue, 02 Nov 2010 12:40:12 +0000</pubDate>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : ¦P·N YC711 ªº¬Ýªk.­Ó¤HÄ±±o¥H¤W¤Þ¤å¤w«D­ì»ª, ³ø¾ÉªÌ¤]À³¦³¤©¥H...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8333&amp;PID=127468#127468</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=989" rel="nofollow">ultrailrunner</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 12:30pm<br /><br />¦P·N YC711 ªº¬Ýªk.<br><br>­Ó¤HÄ±±o¥H¤W¤Þ¤å¤w«D­ì»ª, ³ø¾ÉªÌ¤]À³¦³¤©¥H "¥[¤u" ¹L, ¦³«Ü¦hÃÒ¾Ú¤£¨¬, Â_³¹¨ú¸q¤§³B.<br><br>²{¤µ, ¤@¶µ·§©À, ¤@¥¹¶i¤J¥«³õ, ¥Ñ©ó¦æ¾P¾É¦V, ¤@©w·|ÅÜ§Î. Born to Run ´N¦³¦¹²{¶H, ¦³·§©À, ¦ý­I«á¦³µÛ¤£¤Ö°Ó¾÷²o¤ÞµÛ, ©Ò¥H, ÅªªÌ»Ý­n·V«ä©ú¿ë, Âç²M¬O«D, ¦Ó«D·§¬A¥þ¦¬.<br>]]>
   </description>
   <pubDate>Tue, 02 Nov 2010 12:30:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8333&amp;PID=127468#127468</guid>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ :  ¤å³¹µoªí¤H YC711 À³¸Ó»¡¬Æ»ò±M®a³£¦³ ¤£¾å±o­n...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8333&amp;PID=127466#127466</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2521" rel="nofollow">noonrain</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 12:12pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H YC711</strong></em><br /><br /><P><FONT size=4>À³¸Ó»¡¬Æ»ò±M®a³£¦³</FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" title="C&#111;nfused" /></P><DIV><FONT size=4>¤£¾å±o­n¬Û«H½Öªº<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" title="C&#111;nfused" /></FONT></DIV><DIV><FONT size=4></FONT>&nbsp;</DIV><DIV><FONT size=4>´N¹³¦³¤H´£­Ò¨ª¸}¶]¨B,»¡¸}´xµÛ¦a¸û¤£¶Ë½¥»\</FONT></DIV><DIV><FONT size=4></FONT>&nbsp;</DIV><DIV><FONT size=4>¥u¬Oborn to run¸Ìªº¥v¦Ò¯SÁÙ¤£¬O¬ï¶]¾c¶Ü?! </FONT></DIV><DIV><FONT size=4></FONT>&nbsp;</DIV><DIV><FONT size=4>ÁöµMÂ÷ÃD¤F,§Úªº·N«ä¬O»¡²{¦b¬Æ»ò±M®a³£¦³,µoªíªº»¡ªk¥i¯àÁÙ¬O»Ý­n®É¶¡¨I¾ý¦LÃÒ§a!</FONT></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV><FONT size=3>1. Scott Jurek ¬O¸}´xµÛ¦aªº pose run ³á! ¥L§C½Õ«oºëÅP¦a¬ã¨s¹L¶]«º, ·íµM¤]¦³Â×´I¶]¨B©M¤ñÁÉ¸gÅç, ¥[¤W¦³Brooks¶q¨­­q°µ¾c´Ú! </FONT></DIV><DIV><FONT size=3>2. Ted McDonald ¤]¬O¦³¥Lªº¤@®M, ÁöµM°ª½Õ¨Ç, ¦ý¤]¬O¥O¤H¨ØªA! ¥Lªºµ{«×¤ñ°_®Ñ¤¤ªº²³°ª¤â©Î³\¤£¥X¦â, ¦ý®£©È¤]¤£¬O¤@¯ë¤H¸ò±o¤Wªº, ¦P¼Ë¦aVibram Fivefingers¤]¬O¬°¥L¶q¨­­q°µ¾c´Ú!</FONT></DIV><DIV><FONT size=3></FONT>&nbsp;</DIV><DIV><FONT size=3>¥H¤W³£¬O¦³ÃÙ§Uªº±M·~.Àu¨q¶W°¨¶]ªÌ, ¥i¥H¾Ç²ß¨äºë¯«!</FONT></DIV><DIV><FONT size=3>¦ý­Y¬O­n¹F¨ì¨ä±ø¥ó©M¼Ð·Ç, ®£©È¤£¬O¤@¯ë¤H«j±j´N¥i¥HªF¬I®ÄÆIªº!</FONT></DIV><DIV><FONT size=3>©Ò¥H, «ç»ò¶]? ¬ï¤°»ò¾c? ³£¤£¬O¤@¥y¸Ü¥i¥H²[»\ªº!</FONT></DIV><DIV><FONT size=3>µoªí¬Ýªk¤£¬OÃa¨Æ...</FONT></DIV><DIV><FONT size=3>Å¥ªÌ/¬ÝªÌ­Y¬O»{¦P/±µ¨ü, ¨º´N±Ä¥Î!</FONT></DIV><DIV><FONT size=3>¤£»{¦P, ¨º´N¥Î¦Û¤vªº¤è¦¡§a!</FONT></DIV><DIV><FONT size=3></FONT>&nbsp;</DIV><DIV><FONT size=3>======</FONT></DIV><DIV><FONT size=3></FONT>&nbsp;</DIV><DIV><FONT color=#0000ff size=3>¦Ü©ó­ì¶K¤å©Ò­zªº¬Ýªk, ­Ó¤Hªº·N¨£¬O¤£»{¦P, ©Ò¥H·|Ä~Äò¶]!</FONT></DIV><DIV><FONT size=3></FONT>&nbsp;</DIV><DIV><FONT size=3></FONT>&nbsp;</DIV>]]>
   </description>
   <pubDate>Tue, 02 Nov 2010 12:12:02 +0000</pubDate>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : À³¸Ó»¡¬Æ»ò±M®a³£¦³ ¤£¾å±o­n¬Û«H½Öªº  ´N¹³¦³¤H´£­Ò¨ª¸}¶]¨B,»¡¸}´xµÛ¦a¸û¤£¶Ë½¥»\  ¥u¬Oborn...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8333&amp;PID=127456#127456</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2222" rel="nofollow">YC711</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 11:12am<br /><br /><P><FONT size=4>À³¸Ó»¡¬Æ»ò±M®a³£¦³</FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" title="C&#111;nfused" /></P><DIV><FONT size=4>¤£¾å±o­n¬Û«H½Öªº<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" title="C&#111;nfused" /></FONT></DIV><DIV><FONT size=4></FONT>&nbsp;</DIV><DIV><FONT size=4>´N¹³¦³¤H´£­Ò¨ª¸}¶]¨B,»¡¸}´xµÛ¦a¸û¤£¶Ë½¥»\</FONT></DIV><DIV><FONT size=4></FONT>&nbsp;</DIV><DIV><FONT size=4>¥u¬Oborn to run¸Ìªº¥v¦Ò¯SÁÙ¤£¬O¬ï¶]¾c¶Ü?! </FONT></DIV><DIV><FONT size=4></FONT>&nbsp;</DIV><DIV><FONT size=4>ÁöµMÂ÷ÃD¤F,§Úªº·N«ä¬O»¡²{¦b¬Æ»ò±M®a³£¦³,µoªíªº»¡ªk¥i¯àÁÙ¬O»Ý­n®É¶¡¨I¾ý¦LÃÒ§a!</FONT></DIV>]]>
   </description>
   <pubDate>Tue, 02 Nov 2010 11:12:22 +0000</pubDate>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : ©ÎªÌÀ³¸Ó»¡¹B°Ê­n¾A¶q,¹L¶q©Î¤£¨¬³£¬O¤£¦n~~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8333&amp;PID=127457#127457</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2392" rel="nofollow">chaojunchang</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 11:12am<br /><br />©ÎªÌÀ³¸Ó»¡¹B°Ê­n¾A¶q,¹L¶q©Î¤£¨¬³£¬O¤£¦n~~]]>
   </description>
   <pubDate>Tue, 02 Nov 2010 11:12:22 +0000</pubDate>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : ³o½g¤å³¹³Ì¦nÂÃ°_¨Ó,¤£µM³Q¦Ñª¨¬Ý¨ì¤F,¥H«á´N¤£¥Î¶]¨B¤F. ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8333&amp;PID=127452#127452</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">·à¤lÀY</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 10:53am<br /><br /><FONT size=4>³o½g¤å³¹³Ì¦nÂÃ°_¨Ó,¤£µM³Q¦Ñª¨¬Ý¨ì¤F,¥H«á´N¤£¥Î¶]¨B¤F.<DIV></DIV>·Ó³o½gªº¬ã¨s,¤j·§¾ã¤Ñ¤£°Êªº¤H¹ï¨­Åé³Ì¦n.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" />³Ì¦nÅÜ¦¨´Óª«¤H.<DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /></DIV><DIV>¥@¬É¯uºë±m,¤°»ò¤H³£¦³!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></DIV><DIV>&nbsp;</DIV></FONT>]]>
   </description>
   <pubDate>Tue, 02 Nov 2010 10:53:33 +0000</pubDate>
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   <title>¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´ : ³Ìªñ¦b¤¤°ê®É³ø¬Ý¨ì¤@½g¶]¨B¤£§Q¤ßÅ¦ªº¤å³¹, ¹ê¦b¬O¥O§Ú¹ï¶]¨B...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8333&amp;PID=127448#127448</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1727" rel="nofollow">³Á¥d¥§</a><br /><strong>Subject:</strong> 8333<br /><strong>µoªí©ó¡G</strong> 2010-11-02 at 10:39am<br /><br />³Ìªñ¦b¤¤°ê®É³ø¬Ý¨ì¤@½g¶]¨B¤£§Q¤ßÅ¦ªº¤å³¹, ¹ê¦b¬O¥O§Ú¹ï¶]¨BªºÆ[©À²£¥Í²V²c,¤£¹L§ÚÁÙ¬O·|¶]¤U¥h.<DIV>½Ð¦U¦ì¶]¤Í°Ñ¦Ò¤@¤U.</DIV><DIV><P style="MARGIN: 0cm 0cm 0pt" =Mso><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; FONT-SIZE: 16pt; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ²Ó©úÅé">¶]¨B¤Ó¤[ ©ö¥Í¾ï¥Ö²ÕÂ´<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Mso><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; FONT-SIZE: 14pt; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ²Ó©úÅé">°ª±j«×°V½m¬ù<SPAN lang=EN-US>10</SPAN>¤ÀÄÁ¡A¥i¤ñºC¶]¿U¿N§ó¦h¯×ªÕ¤S¯à±j¤Æ¤ßÅ¦¥\¯à©MÃö¸`¡A¨Ã«P¶i·s³¯¥NÁÂ<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Mso><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ²Ó©úÅé"><FONT size=3>§@ªÌ<SPAN lang=EN-US>: </SPAN>Ä§±y¤å<SPAN lang=EN-US> (</SPAN>µoªí©ó¤¤°ê®É³ø<SPAN lang=EN-US>)<o:p></o:p></SPAN></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Mso><FONT size=3><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ²Ó©úÅé" lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: ²Ó©úÅé">¶]¨B³Qµø¬°³Ì²z·Qªº°·¨­¹B°Ê¡A¬J¥iÁë½mÅé¯à¡B±j¤Æ¤ßÅ¦¥\¯à¡B«P¶i·s³¯¥NÁÂ¡AÁÙ¯à¿U¿N¯×ªÕ¡C¦ý¶]¨B¯uªº¦³¨º»ò¦n¶Ü<SPAN lang=EN-US>?<o:p></o:p></SPAN></SPAN></FONT></P><P style="TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" =Mso><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; 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   <pubDate>Tue, 02 Nov 2010 10:39:38 +0000</pubDate>
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