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  <title>跑者留言版 : 我的第二馬_太魯閣峽谷馬拉松</title>
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  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 我的第二馬_太魯閣峽谷馬拉松</description>
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   <title>跑者留言版</title>
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   <title>我的第二馬_太魯閣峽谷馬拉松 : 參加這兩場全馬，已經感受到眾多跑友的執著與熱情，而這也是深深...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8387&amp;PID=129215#129215</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3180" rel="nofollow">hklin</a><br /><strong>Subject:</strong> 8387<br /><strong>發表於：</strong> 2010-11-16 at 3:12pm<br /><br /><FONT color=#0000cc size=3>參加這兩場全馬，已經感受到眾多跑友的執著與熱情，而這也是深深吸引我</FONT><DIV></DIV><FONT color=#0000cc size=3>繼續努力練習的動力；比賽時，看著高手迅速消失眼前，令人佩服不已，望著身</FONT><DIV><FONT color=#0000cc size=3>旁奮戰不懈的陌生面孔，又讓人感受激勵的力量。</FONT></DIV><DIV><FONT color=#0000cc size=3>雖然身體的條件，不允許每週有7.80K以上的練習量，但只要能完賽，並能享受</FONT></DIV><DIV><FONT color=#0000cc size=3>比賽過程的種種氛圍，已足以驅使個人逐夢踏實...</FONT></DIV><DIV></DIV>]]>
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   <pubDate>Tue, 16 Nov 2010 15:12:47 +0000</pubDate>
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   <title>我的第二馬_太魯閣峽谷馬拉松 : 的確, 我只希望拜託明年本校的校慶別再和太魯閣撞期了... 唉~~好想去......</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8387&amp;PID=128938#128938</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2886" rel="nofollow">呂北</a><br /><strong>Subject:</strong> 8387<br /><strong>發表於：</strong> 2010-11-14 at 11:43pm<br /><br /><P>的確, 我只希望拜託明年本校的校慶別再和太魯閣撞期了...</P><DIV></DIV>唉~~好想去...]]>
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   <pubDate>Sun, 14 Nov 2010 23:43:41 +0000</pubDate>
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   <title>我的第二馬_太魯閣峽谷馬拉松 : 第二馬峽谷跑馬過程描述的很精采、跑完初馬緊接&amp;#30528;...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8387&amp;PID=128756#128756</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 8387<br /><strong>發表於：</strong> 2010-11-13 at 8:40am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 新細明體; COLOR: navy; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=5>第二馬峽谷跑馬過程描述的很精采、跑完初馬緊接&#30528;就挑戰難度較高的太魯閣第二馬、依然帶&#30528;燦爛的笑容奔回終點、佩服！佩服！拍拍手！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" />希望你能堅持愛上馬拉松而奔跑、目標成為<FONT color=#ff0000>白馬王子<FONT color=#000080>及</FONT></FONT><FONT color=#ff00ff>白馬皇后</FONT>。目前很多勇士們、俠女們都早己成為『白馬王子』『白雪公主』他們依然永不放棄、堅持擁抱&#30528;對跑馬拉松由衷的熱愛自得其樂。</FONT></SPAN><SPAN style="COLOR: navy" lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></B></P><span style="font-size:10px"><br /><br />編輯者 william - 2010-11-13 at 12:12pm</span>]]>
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   <pubDate>Sat, 13 Nov 2010 08:40:46 +0000</pubDate>
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   <title>我的第二馬_太魯閣峽谷馬拉松 : 這真是太棒囉~ 能跑完太魯閣馬拉松, 真的很不簡單, 給所有全馬的跑者拍拍手喲~...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8387&amp;PID=128742#128742</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3258" rel="nofollow">angeline</a><br /><strong>Subject:</strong> 8387<br /><strong>發表於：</strong> 2010-11-12 at 11:16pm<br /><br />這真是太棒囉~ 能跑完太魯閣馬拉松, 真的很不簡單, 給所有全馬的跑者拍拍手喲~ <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" />]]>
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   <pubDate>Fri, 12 Nov 2010 23:16:11 +0000</pubDate>
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   <title>我的第二馬_太魯閣峽谷馬拉松 : 邁入第11年的路跑界盛事，「2010太魯閣峽谷馬拉松」於11...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8387&amp;PID=128587#128587</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3180" rel="nofollow">hklin</a><br /><strong>Subject:</strong> 8387<br /><strong>發表於：</strong> 2010-11-11 at 10:47am<br /><br /><P style="TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">邁入第</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">11</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年的路跑界盛事，「</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2010</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">太魯閣峽谷馬拉松」於</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate Year="2010" w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="6" M&#111;nth="11"><SPAN lang=EN-US><FONT face="Times New Roman">11</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">日</SPAN></st1:chsdate><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開跑，今年報名人數有</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10,000</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人，其中「馬拉松組」</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1900</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人，「半程馬拉松組」</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5100</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人，「全民健跑組」</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3000</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人，雖然蘇花公路不通，仍有</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">95%</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的報到率，誠屬不易，其中更有來自</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">22</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個國家</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">294</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">名外籍選手也共襄盛舉。</SPAN><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P style="TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">週五上午</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點於成大自強校區旁的無障礙之家集合搭車，夜宿國統教師會館。週六清晨飄著細雨，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點多到達太魯閣遊客中心時，已是人聲鼎沸，大夥兒各自找地方拉筋熱身，個人則是憂喜參半，憂的是腳傷未癒，變數難測，喜的是從年初開始跑步後，所期待的太魯閣馬就在眼前。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></P><P style="TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點多雨勢稍歇，參賽跑友移往起跑點的太魯閣牌樓處，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點準時鳴槍起跑，先繞行</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的平路後，開始</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">18K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的緩上坡路段，鬼斧神工的峽谷風光也即將映入眼簾。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></P><P style="TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">去程腳痛的情形還在可忍受範圍，但回程後的兩處小緩坡，讓大腿差點抽筋，才稍放慢，道文也不見人影了，此時心裡感念<st1:Pers&#111;nName w:st="&#111;n" ProductID="林">林</st1:Pers&#111;nName>醫師行前鼓勵的話語：「山路是你的強項，別擔心」，於是腳步放慢，整理情緒後，穩步前行，來到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">30K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">給水站，看了腕表，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分，邊跑邊算…，還有</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的下坡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?? </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">ㄟ…好像有機會破</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">430</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，不會吧</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">??</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">原本已略顯疲態的身子，猶如被注入一鼓腎上腺素似的，開始精神抖擻的提腿移步。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></P><P style="TEXT-INDENT: 24pt; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最後的長隧道，真是折騰，有一半的跑友都開始當步兵了，內心真是萬分掙扎，心想我不能停下來</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，一出隧道口，看見整排的三角錐，知道終點已近，深呼吸了一口氣，但此時吸的不是空氣，而是激動、興奮與希望。進入終點站前，腦筋一片空白，只隱約看見隊友們的打氣及加油聲，此時硬是抬腿快行，振臂高呼，我完賽了，費時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">23</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分，連自己都不敢相信的成績，一掃一個多月來，腳痛無法正常練跑的鬱卒，當然要感謝隊友前輩們，平日的陪跑與指教，否則個人此次仍只在半馬的完賽名單內而已，謝謝你們</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><SPAN style="mso-tab-count: 1"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在終點等候隊友時，看見一位女跑友牽著另一位男跑友進終點站，而該位男跑友當時已激動的淚流滿面，真令人感動，心想應該是位初馬的跑友，而這個畫面，大概只有經歷過辛苦完賽的初馬跑友，較能體會箇中辛酸處，即所謂「參賽即是勇士，完賽就是英雄」；請給每位跑馬的勇者，一些掌聲吧。</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個人部落格：</SPAN><SPAN lang=EN-US><a href="http://www.wretch.cc/blog/u9024709" target="_blank"><U><FONT color=#800080 face="Times New Roman">http://www.wretch.cc/blog/u9024709</FONT></U></A></SPAN></FONT></P>]]>
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   <pubDate>Thu, 11 Nov 2010 10:47:15 +0000</pubDate>
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