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  <title>¶]ªÌ¯d¨¥ª© : &quot;µL¯ÈªM&quot; (cupless) ªº¤ñÁÉ</title>
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  <description>³o¬O XML ¤º®eªº; ¶]ªÌ¯d¨¥ª© : ¶W¯Å°¨©ÔªQ : &quot;µL¯ÈªM&quot; (cupless) ªº¤ñÁÉ</description>
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   <title>&quot;µL¯ÈªM&quot; (cupless) ªº¤ñÁÉ :   ¤å³¹µoªí¤H ªü¨½¤s¤p³·¤j®aºÉ¤ß¥h°µ¡A¥ý´î¶q¡A¨ì§¹¥þ¤£¥Î¯ÈªM¡Aµ´«DÃø¨Æ¡IÁö«D¥i¤@Ãà¥i´X,...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=989" rel="nofollow">ultrailrunner</a><br /><strong>Subject:</strong> 8740<br /><strong>µoªí©ó¡G</strong> 2011-01-19 at 12:55pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ªü¨½¤s¤p³·</strong></em><br /><br /><p>¤j®aºÉ¤ß¥h°µ¡A¥ý´î¶q¡A¨ì§¹¥þ¤£¥Î¯ÈªM¡Aµ´«DÃø¨Æ¡I</p></td></tr></table><br><br>Áö«D¥i¤@Ãà¥i´X, ¦ý¨Æ¦b¤H¬°!<br><br>¤p§Ì¤µ¤Ñ«Üºa©¯´N³ø¦W¤F 12 ¤ëªºÂÂª÷¤s¬D¾Ô 50 ­^¨½«a­xÁÉ, ±N¬O²Ä¤T¦¸°Ñ¥[, ¦¹¤ñÁÉ¤]±j½Õ¸ê·½¥ÃÄò sustainability - <a href="http://www2.thenorthface.com/endurancechallenge/sustainability.html" target="_blank">http://www2.thenorthface.com/endurancechallenge/sustainability.html</a> - ¤ñÁÉ¦@­¼, ´î¶q¨Ï¥Î©ß±ó¦¡ªM¤l, »P¤ñÁÉ®È¦æ´îºÒ.<br><br><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¹ªÀy¨Ï¥Î¥i­«½Æ¨Ï¥ÎªºÀô«O¤ô²~</strong></em><br /><br />...at the Finish Festival, you can pack your reusable bottles and easily access it upon finishing or grab a free GORE-TEX bottle available. Simply bring your reusable bottle from home and help yourself from the coolers and gallons of water around the Finish Festival. It's that easy to make a difference!<p>What difference does it make?<br></p><ul style="list-style: disc outside n&#111;ne; line-height: 1.5em; margin-left: 25px;"><li>1.5 million tons of waste per year is attributed to bottled water</li><li>Bottled water production requires 47 million gallons of oil per year</li><li>80% of plastic bottles are simply thrown away</li><li>That which does not go to landfills can end up in the ocean and other bodies of water, which in turn negatively affect delicate ecosystems and the marine life and birds that inhabit them</li></ul> <p>So, add your favorite Nalgene, Klean Kanteen, Sigg, or reusable sport bottle to your gear list and drink up! In case you forget to bring your bottle from home, GORE-TEX donated reusable bottles available at the festival for participants and spectators. Thank you in advance for your contribution to this effort. It is greatly appreciated.</td></tr></table><br></p>¤p§Ì³£Äâ±a¤ô²~¦n´X¦~¤F, ¤£¬O¤@¯ëªºÄ_¯S²~©Î¶¼®Æ²~, ±M·~¹B°Ê¤ô²~¬O«Ü¦n´¤¦í, ¦P®É¥i¥H²×¥Í¨Ï¥Î (¥²¥ý§Q¨ä¾¹), ±q¦¹¤@¦~¬ù 30 ³õ¶W°¨»P°V½mªø¶], ´X¥G¨S®ø¯Ó¹L¥ô¦óªM¤l, Äâ±a¤ô²~¶]¨B, ¤@¶}©l¤]¬O±Æ¥¸, ¦ý¬O "¨Æ¦b¤H¬°", ¨Æ¹ê¤W«Ü®e©ö²ßºD¤W¤â, ¦P®ÉÁÙ¥i¥H½m¤WÁu¦Ù¤O, ¦p¤µ, µL½×²¢ÄÐ, ªo¿°»P§_, ¥þ¥Î¦P¤@°¦¤ô²~²±¸Ë¬yÅé¸Éµ¹, ¦Y¨ì¨{¤l¸ÌÁÙ¤£¬O³£²V¦b¤@°_, ¤p§Ì±M¶]Á}Ãø¶W°¨¬O¤£¤Ó­p¸û³o¨Çªº. <br>]]>
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   <pubDate>Wed, 19 Jan 2011 12:55:24 +0000</pubDate>
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   <title>&quot;µL¯ÈªM&quot; (cupless) ªº¤ñÁÉ : ¤j®aºÉ¤ß¥h°µ¡A¥ý´î¶q¡A¨ì§¹¥þ¤£¥Î¯ÈªM¡Aµ´«DÃø¨Æ¡I </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8740&amp;PID=137859#137859</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2709" rel="nofollow">ªü¨½¤s¤p³·</a><br /><strong>Subject:</strong> 8740<br /><strong>µoªí©ó¡G</strong> 2011-01-19 at 10:49am<br /><br /><P>¤j®aºÉ¤ß¥h°µ¡A¥ý´î¶q¡A¨ì§¹¥þ¤£¥Î¯ÈªM¡Aµ´«DÃø¨Æ¡I</P>]]>
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   <pubDate>Wed, 19 Jan 2011 10:49:07 +0000</pubDate>
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   <title>&quot;µL¯ÈªM&quot; (cupless) ªº¤ñÁÉ : ·PÁÂÁÜ¬ù¡A¤´¦bÂ¾³õ¡A¦æ·~¯S®í¡A¤£¯à¥N²z¡A­W¦u¨Æ°È©Ò¥H«Ý¹ô(·s...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8740&amp;PID=137850#137850</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 8740<br /><strong>µoªí©ó¡G</strong> 2011-01-19 at 10:16am<br /><br />·PÁÂÁÜ¬ù¡A¤´¦bÂ¾³õ¡A¦æ·~¯S®í¡A¤£¯à¥N²z¡A­W¦u¨Æ°È©Ò¥H«Ý¹ô(·s¥x¹ô)¡A­Ú§Q²MÀvÃe¤j»È¦æ¶Å°È¡BµL½aµLºÉªº±b³æ(¤ô¹q¥Ë´µ¤G¤ë¤@´Á¡A¯²ª÷¤Î¹q«Hµ¥¤@­Ó¤ë¨Ó¤@±i)¤ÎÀ³¥I¨ä¥L¥Í¬¡»Ý¨D¡A¤ßÂQ©¹¤§¡A¤£§J°Ñ»P¡C]]>
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   <pubDate>Wed, 19 Jan 2011 10:16:31 +0000</pubDate>
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   <title>&quot;µL¯ÈªM&quot; (cupless) ªº¤ñÁÉ :  ¤å³¹µoªí¤H ¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P ­È±o®Äªk¡A¤£¬O¦¨¥»¦h¹è°Ý...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8740&amp;PID=137795#137795</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 8740<br /><strong>µoªí©ó¡G</strong> 2011-01-18 at 7:38pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</strong></em><br /><br /><DIV><FONT size=3>­È±o®Äªk¡A¤£¬O¦¨¥»¦h¹è°ÝÃD¡A¬OÆ[©À²ßºDªº§ïÅÜ¡A¦b¥xÆW¡A¤]³\¬Y­ÓªÀ¹Îªº¬Y³õ¬¡°Ê¡A´N¥i©óÂ²³¹¤¤©ú¥Õ°O¸ü¡G¤£´£¨Ñ¥ô¦óªM¤l¡C¬°Á×§K¦³¤H­n®³¤â±·¤ô³Ü¡A²{³õ¥H¦X²z»ù®æ¾P°âÀô«OªM¡C</FONT></DIV><DIV></td></tr></table> </DIV><DIV><FONT size=3>¥Ã¬P¥S:</FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; §Ú¦bùÚ¥ú¾ô¿ìªº¨â³õªø®É¶¡(10H&amp;12H)½m¶],¨Æ¥ý´£¨ì¤£·Ç³ÆµLªk¦A§Q¥ÎªºªM¨ã;0225(¶g¤­)Åwªï±z»YÁ{«ü±Ð.</FONT></DIV>]]>
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   <pubDate>Tue, 18 Jan 2011 19:38:18 +0000</pubDate>
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   <title>&quot;µL¯ÈªM&quot; (cupless) ªº¤ñÁÉ : ¦Ñ¹ê»¡¥bµ{°¨©ÔªQ§Ú¥iºw¤ô¤£³Ü¤]¯à¶]¦^²×ÂI¡A¥þµ{°¨©ÔªQ¥²»Ý¨Ì¿à...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8740&amp;PID=137767#137767</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 8740<br /><strong>µoªí©ó¡G</strong> 2011-01-18 at 4:31pm<br /><br /><DIV><FONT color=#0000ff><FONT size=3>¦Ñ¹ê»¡¥bµ{°¨©ÔªQ§Ú¥iºw¤ô¤£³Ü¤]¯à¶]¦^²×ÂI¡A¥þµ{°¨©ÔªQ¥²»Ý¨Ì¿à¤ô¯¸¡B¤ôªM¡CµLªk¥þµ{¤â®³¤ôªM¤]¤£·Q¦Û­I¤ô³U¡A­Y¦³ªÀ¹Î¿ìµL¯ÈªM°¨©ÔªQ¡A§Ú¤@©w¶]¤£¦^¨Ó¡C<FONT color=#000000> </FONT></FONT><DIV><FONT color=#0000ff size=3>¨º¸Ó«ç»ò¿ì¡H</FONT></DIV><DIV><FONT color=#0000ff size=3>¤]«ÜÂ²³æ°Õ¡A¤£­n³ø´N¦n¤F¡C</FONT></DIV><DIV><FONT color=#0000ff size=3>¨S¨º­Ó¯à¤O§O·Q³x±j´N¹ï¤F¡C</FONT></DIV></FONT></DIV>]]>
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   <pubDate>Tue, 18 Jan 2011 16:31:00 +0000</pubDate>
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   <title>&quot;µL¯ÈªM&quot; (cupless) ªº¤ñÁÉ : ¦h¦~¨Ó§Ú¤@ª½³£¬O¤@­Ó¯ÈªM¥Î¨ì©³ ¬Ý¨ÓÁÙ¤£°÷ À³¸Ó§¹¥þµL¯ÈªM¤~¹ï...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8740&amp;PID=137744#137744</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">¶Àºa«T</a><br /><strong>Subject:</strong> 8740<br /><strong>µoªí©ó¡G</strong> 2011-01-18 at 1:15pm<br /><br />¦h¦~¨Ó§Ú¤@ª½³£¬O¤@­Ó¯ÈªM¥Î¨ì©³&nbsp;&nbsp; ¬Ý¨ÓÁÙ¤£°÷&nbsp; À³¸Ó§¹¥þµL¯ÈªM¤~¹ï&nbsp;&nbsp; ]]>
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   <pubDate>Tue, 18 Jan 2011 13:15:23 +0000</pubDate>
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  <item>
   <title>&quot;µL¯ÈªM&quot; (cupless) ªº¤ñÁÉ : ­È±o®Äªk¡A¤£¬O¦¨¥»¦h¹è°ÝÃD¡A¬OÆ[©À²ßºDªº§ïÅÜ¡A¦b¥xÆW¡A¤]³\¬Y...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8740&amp;PID=137739#137739</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 8740<br /><strong>µoªí©ó¡G</strong> 2011-01-18 at 12:01pm<br /><br />­È±o®Äªk¡A¤£¬O¦¨¥»¦h¹è°ÝÃD¡A¬OÆ[©À²ßºDªº§ïÅÜ¡A¦b¥xÆW¡A¤]³\¬Y­ÓªÀ¹Îªº¬Y³õ¬¡°Ê¡A´N¥i©óÂ²³¹¤¤©ú¥Õ°O¸ü¡G¤£´£¨Ñ¥ô¦óªM¤l¡C¬°Á×§K¦³¤H­n®³¤â±·¤ô³Ü¡A²{³õ¥H¦X²z»ù®æ¾P°âÀô«OªM¡C]]>
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   <pubDate>Tue, 18 Jan 2011 12:01:54 +0000</pubDate>
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   <title>&quot;µL¯ÈªM&quot; (cupless) ªº¤ñÁÉ : ªN±ö¯÷¤s¦aÁÉ (Jemez Mountain Trail Runs)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8740&amp;PID=137433#137433</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=989" rel="nofollow">ultrailrunner</a><br /><strong>Subject:</strong> 8740<br /><strong>µoªí©ó¡G</strong> 2011-01-16 at 3:32pm<br /><br />ªN±ö¯÷¤s¦aÁÉ (Jemez Mountain Trail Runs) 50 ­^¨½, ¦b¬ü°êºâ¬O³»¦yÃø«×ªº, ¥¦ÁÙ¦³ 50 ¤½¨½»P¥b°¨¸ûµuªº¶ZÂ÷, ¤µ¦~¥¦¹ý©³°õ¦æ¤£¥Î¥ô¦ó¯ÈªM.<br><br><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H <a href=http://www.highaltitudeathletics.org/JemezMt.htm target=_blank>http://www.highaltitudeathletics.org/JemezMt.htm</a></strong></em><br /><br />New for 2011, the JMTR races will be "cupless" races to reduce waste<span style="font-family: monospace;"> </span>generated by our events. All runners in all races will need to carry a water<span style="font-family: monospace;"> </span>bottle and/or other hydration system to refill at the aid stations.</td></tr></table><br><br>±Nªñ 7,500 ¤½¤ØÁ`°ª«×ÅÜ¤Æªº 50 ­^¨½¤ñÁÉª¦¤É¹Ï,<br><br><img src="http://www.highaltitudeathletics.org/jmtr/profiles/50MProfileLabel.jpg" height="182" width="492" border="0" /><br><br>¤ñÁÉ¬ÛÃöªºµu¤ù,<br><br>&#091;tube&#093;http://www.youtube.com/v/6d_JCKFg2yM&#091;/tube&#093;]]>
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   <pubDate>Sun, 16 Jan 2011 15:32:43 +0000</pubDate>
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