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  <title>跑者留言版 : 後段班的樂活悠遊跑~~再戰古都半馬</title>
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  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 後段班的樂活悠遊跑~~再戰古都半馬</description>
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  <pubDate>Wed, 13 May 2026 22:34:52 +0000</pubDate>
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   <title>後段班的樂活悠遊跑~~再戰古都半馬 : 總在一樣極靜矇矓的暗夜裡，用機車的加油聲向世界宣告著 &amp;#...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=8771&amp;PID=138266#138266</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1333" rel="nofollow">bhead</a><br /><strong>Subject:</strong> 8771<br /><strong>發表於：</strong> 2011-01-23 at 6:05pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>總在一樣極靜矇矓的暗夜裡，用機車的加油聲向世界宣告著</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>&#65282;今天，又要再戰古都半馬的美麗，為最棒的自己用力加油！！&#65282;</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>習慣性披上第一次由古都踏進路跑道上的戰袍，</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>提醒著自己不能忘了這一路跑來的堅持與決心，</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">有朝一日也一定要披掛著它戰勝</SPAN><SPAN lang=EN-US><FONT face=Calibri>42K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">的初馬！！</SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face=Calibri size=3>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">猶記去年此時才在古都第一次接受跨越</SPAN><SPAN lang=EN-US><FONT face=Calibri>21K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">的洗禮</SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>沒想到一年後，我這個有點新又不會太新的老菜鳥</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">竟然也開始扮演起陪跑的識途老馬起來了∼∼</SPAN><SPAN lang=EN-US><FONT face=Calibri>^__^….</FONT></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>其實只要是有經驗的後段班老手都知道</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>第一次下場的重點是千萬別跟著人群興奮狂奔</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>畢竟這是一場長時間與耐力及意志力對決的競賽</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>唯有跟著自己穩定的節奏緩步前行</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>如此才能在下半場的賽事中遊刃有餘，並享受不傷不痛完賽的快樂</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face=Calibri size=3>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>上半場時，因為我這個後段班的龜速讓第一次下場的華哥還可以輕鬆愉快地跟著</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>不時可以聊個二句外，還可以享受今天怡人的天候</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>雖然上半場我很認真地叮嚀著後段班應有的注意事項</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>只是在不變的龜速下，到了下半場還是會讓第一次下場的新手受不了</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>除了沿路的救護站都要去噴個肌樂，也不再開口多說、悶著頭苦撐</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>這種新手的痛，我曾深深地感受過，此時除了旁人的加油外</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>剩下的唯有靠自己的意志力了！</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>正當下半場開始沒多久，二位成大慢跑的大哥從後頭過來沿途幫大家加油</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>沒想到居然跟他們搭上了線，越聊越有趣</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">從天南地北哈啦到五四三，更因為今年前</SPAN><SPAN lang=EN-US><FONT face=Calibri>15K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">都只有水的補給</SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">還一起餓到痛批</SPAN><SPAN lang=EN-US><FONT face=Calibri>…..(</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">這</SPAN><SPAN lang=EN-US><FONT face=Calibri>….</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">表示還很飽吧</SPAN><SPAN lang=EN-US><FONT face=Calibri>…</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">竟然還有力氣在那邊罵</SPAN><SPAN lang=EN-US><FONT face=Calibri>…</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">哈哈</SPAN><SPAN lang=EN-US><FONT face=Calibri>…)</FONT></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">在觀海橋前</SPAN><SPAN lang=EN-US><FONT face=Calibri>2K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">處碰到全馬的前導車帶來第一名的好手時</SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>我們還在那邊胡鬧、瞎搞笑</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>整個下半場幾乎都忘了什麼奮戰及力拚，一路上就只知道用力亂哈啦及搞笑</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>後來才知道，原來其中一位蔡大哥今天也是第一次接受半馬洗禮</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>另一位陪跑的許大哥是為了分散他的注意力，才拉我一道裝瘋</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>回到終點要衝刺前，許大哥還不忘搞笑說不可以衝太快，不然相機拍不到</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>等拍完了再三個人一起同步衝過終點線</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">哈</SPAN><SPAN lang=EN-US><FONT face=Calibri>….</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">最意外的收獲是，回到終點竟然還以</SPAN><SPAN lang=EN-US><FONT face=Calibri>240</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri">完賽，開心死了！！</SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face=Calibri size=3>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>當這樣的賽事已變得不再為了一、二分鐘而計較時</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>反而可以在痛苦之外真正地享受跑步所帶來的快樂與美好</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><FONT size=3>只是在舒適帶混太久的我，初馬之路是否遙遙無期了啊？！</FONT></SPAN></P>]]>
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   <pubDate>Sun, 23 Jan 2011 18:05:43 +0000</pubDate>
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