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  <title>跑者留言版 : 足底筋膜炎</title>
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   <title>跑者留言版</title>
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   <title>足底筋膜炎 : 我跑了半年以上的五指鞋(一周1~2次, 每次12~14K),...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9401&amp;PID=151073#151073</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2911" rel="nofollow">愛上馬拉松</a><br /><strong>Subject:</strong> 9401<br /><strong>發表於：</strong> 2011-05-16 at 6:18pm<br /><br />我跑了半年以上的五指鞋(一周1~2次, 每次12~14K), 很接近赤腳跑, <DIV>腳底筋膜確實改善很多, 錄影下來, 跑姿也有所改變,&nbsp;</DIV><DIV>但長途的LSD50K以上時, 腳底痛的位置轉移到庶骨部位, 可能是進化,</DIV><DIV>或是赤腳跑另一種傷害, 有待更多時間的求證, 分享這個現象給大家~~ <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" title="Smile" /></DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Mon, 16 May 2011 18:18:28 +0000</pubDate>
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   <title>足底筋膜炎 : 小弟個人在下認為 是否小腿肌未放鬆然後過度去操~所以引起滴...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9401&amp;PID=151071#151071</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3875" rel="nofollow">滿天星</a><br /><strong>Subject:</strong> 9401<br /><strong>發表於：</strong> 2011-05-16 at 5:57pm<br /><br />小弟個人在下認為<DIV>是否小腿肌未放鬆然後過度去操~所以引起滴~你是否要不要去放鬆看看~然後再用鬆緊繃帶交叉固定法綁一點點緊在腳後跟底部不要完全緊看看~~</DIV>]]>
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   <pubDate>Mon, 16 May 2011 17:57:35 +0000</pubDate>
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   <title>足底筋膜炎 : 許多人都喜歡跑步, 但有許多人跑一段時間後, 多多少少都有發生過足底筋膜炎,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9401&amp;PID=151049#151049</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3891" rel="nofollow">candyMei</a><br /><strong>Subject:</strong> 9401<br /><strong>發表於：</strong> 2011-05-16 at 3:38pm<br /><br />許多人都喜歡跑步, 但有許多人跑一段時間後, 多多少少都有發生過足底筋膜炎, 它為何會發生?<div>有本書不錯: 天生就會跑</div><div>赤腳跑步,給一份資料:</div><div><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;  mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#353535">如果你正在考慮借由跑步來燃燒掉假期�媬n累的脂肪</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">建議你把跑鞋扔到一邊去</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">.</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">由美國運動醫學和創傷恢復學會發表的一篇報告稱</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">較之赤腳跑步</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">穿一般的運動鞋跑步會使你的髖骨</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">膝蓋和腳踝受到損傷</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">其危害性甚至超過穿高跟鞋跑步</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">.<br></span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">　　</span><span lang="EN-US" style="font-family:Tahoma;color:#353535"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;  mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#353535">理由如下</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">:</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">當赤腳跑步時</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">人自然地會把重心落在腳掌前部</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">這樣</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;  mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;mso-bidi-font-family:  Tahoma;color:#353535">腳和踝關節能把運動帶來的振動吸收掉</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">.</span><span style="font-family:新細明體;  mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;mso-bidi-font-family:  Tahoma;color:#353535">而當人們穿著運動鞋跑步時</span><span lang="EN-US" style="font-family:  Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:  Tahoma;mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#353535">由於有鞋底軟墊的支撐</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">人們就習慣於腳後跟先著地</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">.</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">鞋子無法吸收的振動轉而影響腳踝</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">膝蓋和髖骨</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;  mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;mso-bidi-font-family:  Tahoma;color:#353535">導致關節和軟骨的損傷</span><span lang="EN-US" style="font-family:  Tahoma;color:#353535">.<br></span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">　　</span><span lang="EN-US" style="font-family:Tahoma;color:#353535"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;  mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#353535">科學家聲稱</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">:"</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">據觀察</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;  mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;mso-bidi-font-family:  Tahoma;color:#353535">與赤腳跑步相比</span><span lang="EN-US" style="font-family:Tahoma;  color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:  Tahoma;mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#353535">穿運動鞋跑步</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">髖關節</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;  mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;mso-bidi-font-family:  Tahoma;color:#353535">膝關節和踝關節的扭傷風險更大</span><span lang="EN-US" style="font-family:  Tahoma;color:#353535">.</span><span style="font-family:新細明體;mso-ascii-font-family:  Tahoma;mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#353535">而其導致的髖骨內部扭傷</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">膝蓋屈曲性扭傷和膝蓋內翻性扭傷的風險增大程度並不是均等的</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">."<br></span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">　　</span><span lang="EN-US" style="font-family:Tahoma;color:#353535"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;  mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#353535">研究結果表明</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">總體來說</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">,</span><span style="font-family:新細明體;  mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;mso-bidi-font-family:  Tahoma;color:#353535">較之赤腳跑步</span><span lang="EN-US" style="font-family:Tahoma;  color:#353535">,</span><span style="font-family:新細明體;mso-ascii-font-family:  Tahoma;mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#353535">穿運動鞋跑步導致髖骨內部扭傷的幾率會增加５４</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">%;</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">膝蓋屈曲性扭傷的幾率會增加３０</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">%;</span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">而膝蓋內翻性扭傷的幾率會增加３８</span><span lang="EN-US" style="font-family:Tahoma;color:#353535">%.<br><br></span><span style="font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#353535">　　</span><span lang="EN-US" style="font-family:Tahoma;color:#353535"><o:p></o:p></span></p><span style="font-size:12.0pt;font-family:新細明體;mso-ascii-font-family:Tahoma;  mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#353535;  mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:ZH-TW;  mso-bidi-:AR-SA">赤腳跑步並不像聽起來那麼不可思議</span><span lang="EN-US" style="font-size:12.0pt;font-family:Tahoma;mso-fareast-font-family:新細明體;  color:#353535;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">.</span><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">近年來</span><span lang="EN-US" style="font-size:12.0pt;font-family:Tahoma;mso-fareast-font-family:  新細明體;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">,</span><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">解放雙腳的運動已在如火如荼地展開</span><span lang="EN-US" style="font-size:12.0pt;font-family:Tahoma;mso-fareast-font-family:  新細明體;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">,</span><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">這部分歸功於克里斯多夫</span><span lang="EN-US" style="font-size:12.0pt;font-family:Tahoma;mso-fareast-font-family:  新細明體;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">.</span><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">麥克道格爾所寫的</span><span lang="EN-US" style="font-size:12.0pt;font-family:Tahoma;mso-fareast-font-family:  新細明體;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">&lt;&lt;</span><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">為跑步而生</span><span lang="EN-US" style="font-size:12.0pt;font-family:Tahoma;mso-fareast-font-family:  新細明體;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">&gt;&gt;.</span><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">而以上是摘自</span><span lang="EN-US" style="font-size:12.0pt;font-family:Tahoma;mso-fareast-font-family:  新細明體;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">&lt;&lt;</span><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">跑步愛好者世界</span><span lang="EN-US" style="font-size:12.0pt;font-family:Tahoma;mso-fareast-font-family:  新細明體;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">&gt;&gt;</span><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">的一篇文章</span><span lang="EN-US" style="font-size:12.0pt;font-family:Tahoma;mso-fareast-font-family:  新細明體;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">,</span><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">它會讓你思考你是否選擇穿著運動鞋跑步</span></div><div><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA"><br></span></div><div><span style="font-size:12.0pt;  font-family:新細明體;mso-ascii-font-family:Tahoma;mso-hansi-font-family:Tahoma;  mso-bidi-font-family:Tahoma;color:#353535;mso-font-kerning:1.0pt;mso-ansi-:  EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA"><br></span></div>]]>
   </description>
   <pubDate>Mon, 16 May 2011 15:38:44 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9401&amp;PID=151049#151049</guid>
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