<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 2011臺東226公里國際鐵人三項賽公告</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 鐵人三項討論區 : 2011臺東226公里國際鐵人三項賽公告</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Sun, 25 Oct 2026 02:11:00 +0000</pubDate>
  <lastBuildDate>Mon, 12 Dec 2011 20:30:01 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=9482</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :   文章發表人 mingchu最後 若大樹說的距離問題...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172957#172957</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2768" rel="nofollow">jwchao</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-12 at 8:30pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 mingchu</strong></em><br /><br /><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><span ="Apple-style-span" style="font-family: 新細明體; line-height: 22px; font-size: medium; ">最後</span></p><font size="3"><div><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">若大樹說的距離問題，那我今年不只進步</span><span lang="EN-US"><font face="Times New Roman">27</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘才是囉！呵呵呵！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /></span></p><div></div>很開心<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></div></font></td></tr></table><div><br></div><div>大家好，我就是和日本大樹聯絡的那個Charlie，</div><div>我事後非常慎重地詢問了他關於距離的問題，</div><div>他給我的回復如下，不知道各位參賽者感覺如何？</div><div><br></div><div>==========================</div><div>關於比賽距離，很抱歉，我沒有GPS。</div><div><br></div><div>就游泳而言，只是一個感覺</div><div>一般而言，我游泳需花1小時10分，</div><div>韓國Ironman（2011/7）的時候我花了1小時6分（也許這個比較短！）</div><div>但是在台東，我花了1小時14分鐘，</div><div>水面沒有波浪，沒有和他人肉搏，所以狀況應該是很好的，</div><div>所以我覺得距離應該有多200公尺。</div><div><br></div><div>自行車部分，我的碼表上面記錄的是185公里。</div><div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; "><br></div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">路跑部分也是一個感覺。</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; "><br></div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">但是，</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">轉換區到馬亨亨大道約有2公里，</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">馬亨亨大道是5公里跑8趟共40公里，</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">從馬亨亨大道再回到終點又有2公里，</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">總共是44公里。</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">我有計算過我的步伐以及看手錶。</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; "><br></div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">很抱歉我沒有很明確的依據，</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">但是我認為我的論點應該是正確的，</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">明年請重新確認一下賽事距離。</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">===============================</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; "><br></div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">以下為原信：</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">About race distance, sorry,I don't have GPS.</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">&nbsp;</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">Swim, It's feeling.</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">Ordinary,my swim lap is 1hour and 10min.</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">Ironman korea(2011/7), 1 hour and 6min.(← It's maiby short !)</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">But in Taitung , I need 1 hour and 14min.</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">There was no wave , no&nbsp;battle , so conditions were good.</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">So I think that distance have 200m lonｇer.</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">&nbsp;</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">Bike, my bike speedmeter&nbsp; displaied 185 km.</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">&nbsp;</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">Run , It's feeling too .</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">But…</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">Tramsit&nbsp;&nbsp;→&nbsp; entrance of loop = 2km</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">8km ×　5loop = 40km</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">entrance of loop　→　goal = 2km</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">total 44km .</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">I had measured by the watch. and my pace.&nbsp;</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">&nbsp;</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">I'm sorry to don't have&nbsp;a clear basis.</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">But I think that my indication is right.</div><div style="color: rgb48, 48, 48; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: normal; text-align: -webkit-left; ">Please measure for next year again.</div></div>]]>
   </description>
   <pubDate>Mon, 12 Dec 2011 20:30:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172957#172957</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :      2011台東226心得彙集   2盧...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172531#172531</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1465" rel="nofollow">傅祺育</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-08 at 8:16pm<br /><br /><p ="ms&#111;normal"=""><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3">2011台東<span lang="EN-US">226</span>心得彙集 &nbsp;&nbsp;</font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><span lang="EN-US"></span></font></span></p><p ="ms&#111;normal"=""><span lang="EN-US"><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><span lang="EN-US">2&nbsp;</span>盧明珠<a href="http://www.wretch.cc/blog/lu197395&amp;category_id=14017582" target="_blank" rel="nofollow">http://www.wretch.cc/blog/lu197395&amp;category_id=14017582</a></font></span></p><p ="ms&#111;normal"=""><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><span lang="EN-US">6&nbsp;</span>馮云&nbsp;花了<span lang="EN-US">8</span>年，我終於從肉腳變成鐵人了<span lang="EN-US">(1)(2)(3)(</span>完<span lang="EN-US">)</span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><a href="http://www.facebook.com/#!/profile.php?id=100000478273279&amp;sk=notes" target="_blank" rel="nofollow"><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3">http://www.facebook.com/#!/profile.php?id=100000478273279&amp;sk=notes</font></a></span></p><p></p><p ="ms&#111;normal"=""><span lang="EN-US"><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><span lang="EN-US">95&nbsp;</span>劉佳緯<a href="http://googlecarlos.blogspot.com/" target="_blank" rel="nofollow">http://googlecarlos.blogspot.com/</a></font></span></p><p ="ms&#111;normal"=""><span lang="EN-US"><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><span lang="EN-US">96&nbsp;</span>劉佳能<a href="http://www.wretch.cc/blog/d8918910" target="_blank" rel="nofollow">http://www.wretch.cc/blog/d8918910</a></font></span></p><p ="ms&#111;normal"=""><span lang="EN-US"><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><span lang="EN-US">102</span>黃柏青<a href="http://www.facebook.com/#!/note.php?note_id=10150338002664755" target="_blank" rel="nofollow">http://www.facebook.com/#!/note.php?note_id=10150338002664755</a></font></span></p><p ="ms&#111;normal"=""><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><span lang="EN-US">123 </span>龐炳忠<a href="http://www.wretch.cc/blog/Pangsmom/15771226" target="_blank" rel="nofollow">http://www.wretch.cc/blog/Pangsmom/15771226</a>&nbsp;</font></p><p ="ms&#111;normal"=""><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><span lang="EN-US">145 </span>蕭獻武<a href="http://www.wretch.cc/blog/mcgwire6318" target="_blank" rel="nofollow">http://www.wretch.cc/blog/mcgwire6318</a>&nbsp;&nbsp;</font></p><p ="ms&#111;normal"=""><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><span lang="EN-US">255 </span>陳樹深<a href="http://www.wretch.cc/blog/ibanker0625/902084" target="_blank" rel="nofollow">http://www.wretch.cc/blog/ibanker0625/902084</a>&nbsp;</font></p><p ="ms&#111;normal"=""><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><span ="apple-style-span"="" style="line-height: 13px; ">264 李金龍「226超鐵圓夢路」</span><str&#111;ng id="yui_3_2_0_1_1323737560794108" style="font-weight: bold; line-height: 13px; "><span id="yui_3_2_0_1_1323737560794107"><a href="http://tw.myblog.yahoo.com/jw!mXid6hyeFRKEfUnVcb2cxU4-/article?mid=36217&amp;prev=-1&amp;next=36216" target="_blank" rel="nofollow">http://tw.myblog.yahoo.com/jw!mXid6hyeFRKEfUnVcb2cxU4-/article?mid=36217&amp;prev=-1&amp;next=36216</a></span></strong></font></p><p ="ms&#111;normal"=""></p><p ="ms&#111;normal"=""><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3"><strong><span lang="EN-US" style="font-weight: normal; ">305</span></strong><strong><span style="font-weight: normal; ">施宏錡：</span></strong></font><span lang="EN-US"><a href="http://tw.myblog.yahoo.com/shc567/article?mid=1333&amp;prev=1346&amp;next=1323" target="_blank" rel="nofollow"><font ="apple-style-span"="" face="'Times New Roman', Times, serif" size="3">http://tw.myblog.yahoo.com/shc567/article?mid=1333&amp;prev=1346&amp;next=1323</font></a><font ="apple-style-span"="" face="新細明體"><a href="http://tw.myblog.yahoo.com/jw!mXid6hyeFRKEfUnVcb2cxU4-/article?mid=36182&amp;prev=-1&amp;next=36180" target="_blank" rel="nofollow"></a><o:p></o:p></font></span></p><p></p><p ="ms&#111;normal"=""><span lang="EN-US"><o:p>&nbsp;</o:p></span></p><span style="font-size:10px"><br /><br />編輯者 傅祺育 - 2011-12-13 at 9:37am</span>]]>
   </description>
   <pubDate>Thu, 08 Dec 2011 20:16:57 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172531#172531</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 不往前看，以為是本會大樹哥，差一點就張冠李戴，加註地區為宜，對不對台灣大樹哥!!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172476#172476</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2503" rel="nofollow">姚富春</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-08 at 12:42pm<br /><br />不往前看，以為是本會大樹哥，差一點就張冠李戴，加註地區為宜，對不對台灣大樹哥!!]]>
   </description>
   <pubDate>Thu, 08 Dec 2011 12:42:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172476#172476</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 好想您喔！大樹哥哥！ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172375#172375</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1465" rel="nofollow">傅祺育</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-07 at 6:51pm<br /><br /><p ="Ms&#111;normal" style="mso-paginati&#111;n:widow-orphan;:white"><span style="font-family: 新細明體; ">好想您喔！大樹哥哥！</span><span lang="EN-US" style="font-family: Verdana; "><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Wed, 07 Dec 2011 18:51:18 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172375#172375</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : Hiroki在這�堳�的是台灣檜木，很值錢的唷！若是南洋檜就很普通了...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172357#172357</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-07 at 4:54pm<br /><br /><FONT color=#990000 size=3>Hiroki在這�堳�的是台灣檜木，很值錢的唷！若是南洋檜就很普通了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></FONT>]]>
   </description>
   <pubDate>Wed, 07 Dec 2011 16:54:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172357#172357</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 一篇日本的大樹，把台灣閉關的大樹給引出來了 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172351#172351</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-07 at 4:16pm<br /><br /><font ="Apple-style-span" size="4">一篇日本的大樹，把台灣閉關的大樹給引出來了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font>]]>
   </description>
   <pubDate>Wed, 07 Dec 2011 16:16:38 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172351#172351</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 大樹？  在呼叫偶嗎？今年226偶可沒參與也沒在此發言ㄟ。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172349#172349</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-07 at 3:54pm<br /><br /><FONT size=3><FONT color=#0000ff>大樹？</FONT> </FONT><DIV><FONT color=#0000ff size=3>在呼叫偶嗎？今年226偶可沒參與也沒在此發言ㄟ。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /></FONT></DIV><DIV><FONT color=#0000ff size=3>什麼此樹非彼樹啦，人家才是正牌大樹，我只是仿冒品。</FONT></DIV><DIV><FONT color=#0000ff size=3>原來大樹日文是唸Hiroki，下回遇到泥紅人可用很破的日文來自我介紹：哇達系哇Hiroki爹司。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT></DIV><DIV><FONT color=#0000ff></FONT><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT color=#0000ff size=3>對百k超馬，老樹總是敬而遠之，但明年3月的南橫百k賽總是有一股力量在牽引著。</FONT></DIV><DIV><FONT color=#0000ff size=3>也許是南橫的魅力、也許是關山小鎮，也許是想念阿田、宏達、祺育....及一堆叫不出名字的台東超鐵好友們。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></FONT></DIV><DIV><FONT color=#0000ff size=3>總之明年每月的「扣達」雖只能跑一馬，若必跑三月的萬金石馬再加南橫百k就會透支，但還是想去，應是會成行不再黃牛。</FONT></DIV><DIV><FONT color=#0000ff size=3>好友們加油吧，明年的關山百k賽一定很熱鬧的。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 王坤樹 - 2011-12-07 at 3:55pm</span>]]>
   </description>
   <pubDate>Wed, 07 Dec 2011 15:54:03 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172349#172349</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 看到日本選手和香港選手的肯定， 看了很感動，受到各界的肯定...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172341#172341</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1111" rel="nofollow">mingchu</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-07 at 3:33pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>看到日本選手和香港選手的肯定，</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>看了很感動，受到各界的肯定，<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>我不是主辦單位，都這麼感動！</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>那辛苦主辦的台東超鐵協會，肯定是一股熱血又要勇往直前了！</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>在台灣喜歡鐵人三項的選手，你們不要再遲疑了！</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>明年為自己在台東，預約一次鐵人之旅吧！</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>鐵人練習最大的收穫是可以在生活中達到平衡，</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">工作</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">+</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">家庭</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">+</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">練習</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">+</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">休閒</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">+</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">健康</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>你就會非常得意！</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>不斷學習，努力去探索自己的能力。</P><DIV></DIV><DIV></DIV><DIV></DIV><DIV><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最後</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">若大樹說的距離問題，那我今年不只進步</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">27</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘才是囉！呵呵呵！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /></P><DIV></DIV>很開心<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></SPAN></DIV></FONT></SPAN>]]>
   </description>
   <pubDate>Wed, 07 Dec 2011 15:33:10 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172341#172341</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 連要求完美的日本鐵人都願意再來 真正有夠讚  不過大樹講的距離不知是否為真...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172337#172337</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=51" rel="nofollow">阿田</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-07 at 2:27pm<br /><br />連要求完美的日本鐵人都願意再來 真正有夠讚 <DIV></DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" />不過大樹講的距離不知是否為真 ?<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" title="C&#111;nfused" />]]>
   </description>
   <pubDate>Wed, 07 Dec 2011 14:27:23 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172337#172337</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 謝謝台東超&amp;#37921;各位工作員，&amp;#27809;有你們...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172322#172322</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1465" rel="nofollow">傅祺育</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-07 at 11:53am<br /><br /><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; font-size: 13px; list-style-: n&#111;ne; list-style-: initial; list-style-: initial; word-break: break-all; line-height: 1.5em; color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; : rgb230, 232, 231; ">謝謝台東超&#37921;各位工作員，&#27809;有你們用心的籌辦，我們一班選手不會有機會體驗一個完美的賽事；謝謝一群堅守崗位的志工，&#27809;有你們的全情支持和鼓勵，並守到最後，我們一班選手不能順利完成每一個環節。</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; font-size: 13px; list-style-: n&#111;ne; list-style-: initial; list-style-: initial; word-break: break-all; line-height: 1.5em; color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; : rgb230, 232, 231; ">這次我們一行五人，只有4人參賽，最後亦只有3人完成，但卻不枉我們長途跋涉到台東參與貴會主辦的賽事，在這次賽事過程中，不但讓我們體會到你們辦賽事的決心和對體育運動的認真，亦令我們感受到台東人的熱情和樂於助人的精神。最後還要謝謝傅先生在出發前給我們的幫忙，謝小姐給我隊友的照顧，使我們的隊員，不論參賽與否都能順利到達台東，體驗台東優美的景色和純樸的民風。</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; font-size: 13px; list-style-: n&#111;ne; list-style-: initial; list-style-: initial; word-break: break-all; line-height: 1.5em; color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; : rgb230, 232, 231; ">這個賽事已為我們留下了綿綿不絕的話題和歡笑， 亦讓我們留下了人生旅程上一個永不磨滅的印記。最後謹代表我們一班愛玩愛圓夢的隊友向各位說聲多謝，衷心的多謝，各位辛苦了！希望明年能有機會再來參賽。</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; font-size: 13px; list-style-: n&#111;ne; list-style-: initial; list-style-: initial; word-break: break-all; line-height: 1.5em; color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; : rgb230, 232, 231; ">香港吃喝玩樂三項&#37921;人</p>]]>
   </description>
   <pubDate>Wed, 07 Dec 2011 11:53:34 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172322#172322</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 親愛的Charlie先生以及您的家人首先，我必須對你為我們所...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172321#172321</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1465" rel="nofollow">傅祺育</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-07 at 11:51am<br /><br /><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">親愛的Charlie先生以及您的家人</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">首先，我必須對你為我們所做的一切說聲謝謝，我真的非常感激。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">大樹和我非常享受你們的賽事以及這趟台灣之旅。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">我們喜歡台灣，希望明年我們會再次拜訪並且參與賽事。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">無論如何，我希望有天能夠再次見到您與您的家人。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">財前步</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Dear Mr. Charlie and your family</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">First of all, I have to say Thank you for everything what you did for us. I really appreciate it.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Hiroki and I had enjoyed the competition and whole trip in Taiwan so much.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">We love Taiwan. Hopefully We would love to visit next year again and participate the race.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Anyway, I hope to see you and your family someday.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Ayumi Zaizen</span>]]>
   </description>
   <pubDate>Wed, 07 Dec 2011 11:51:55 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172321#172321</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 轉自本會內部通訊本次賽事有兩組團體從外國來參賽，其中當中來自日本的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172320#172320</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1465" rel="nofollow">傅祺育</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-12-07 at 11:51am<br /><br /><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">轉自本會內部通訊</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">本次賽事有兩組團體從外國來參賽，其中當中來自日本的 Hiroki Zaien（財前大樹）曾經參與過14次Ironman系列賽，當中包括4次的Ironman Kona，這次226賽事他奪得總成績第三名；而他的妻子Ayumi Zaien（財前步）也在51.5公里的賽事當中獲得女子組第11名的佳績。賽後他與本會保持良好聯繫，日前本會收到了他親筆寫的感謝函以及賽事建議，與各位選手分享如後：</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">親愛的Charlie（本會趙老師）</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Charlie你好，我非常期待明年能夠見到你和你的家人。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">我寄給你的小孩一個禮物，是日本製的小包包以及一個相框，請用在你的小孩身上。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">我還寫了關於這次賽事的評論，優點是</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">1. 終點就在舞台上。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">2. 當游泳上岸的時候，主持人會為選手加油。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">3. T恤和完成polo衫的樣式非常好看，就我個人經驗當中（Ironman以及日本當地賽事），這是最棒的一點。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">至於明年的賽事，我想：</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">1.希望能夠有更多自行車的補給站，就Ironman以及日本當地賽事而言，自行車每15公里就有一個補給站；路跑部分你們每2公里就設一站，沒有問題。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">2.也許你們賽事的距離比較長，我認為游泳有4000公尺（多200公尺），自行車有185公里（多5公里），路跑有44公里（多2公里）。所以與Ironman相比，你們的賽事約需要多花費30分鐘。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">我喜歡你們的賽事以及台灣。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">我明年的主賽就在台東。</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">明年見！</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">大樹</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Dear Charlie</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Hello, Charlie</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">I'm looking forward to see you and your family in next year.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">I send your child a present.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Japanese bag made by close of flagship, and photo frame.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Plese use for your child.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">And I write a comment about race.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Good point is</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">1. Finish gate is on the stage.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">2. When swim up, DJ call 「OO加油，XX加油」</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">3. T shirts and finisher polos are very good design. It's a best point in my experience(Ironman</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">and Japanese local race)</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">And for next year, I think...</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">1. Aid station of bike, I want more.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">In Ironman and Japanese local race, 1 aid station is in 15km. Run (in 2km) is no problem.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">2. Maybe, distance is long. I think, swim have 4000m(200m longer), bike have 185km(5km longer),</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">run have 44km(2km longer).</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">So in your race, it need 30 minute more than Ironman.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">I like your race and Taiwan.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">My main race in 2012 is Taitung.</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">See you next year!!</span><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><br style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; "><span ="Apple-style-span" style="color: rgb94, 74, 60; font-family: Arial, MingLiU, PMingLiU; font-size: 13px; line-height: 19px; : rgb230, 232, 231; ">Hiroki.</span>]]>
   </description>
   <pubDate>Wed, 07 Dec 2011 11:51:03 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=172320#172320</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 林老師的毅力驚人. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=168890#168890</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3026" rel="nofollow">陳俊興</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-11-07 at 4:35pm<br /><br />林老師的毅力驚人.]]>
   </description>
   <pubDate>Mon, 07 Nov 2011 16:35:25 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=168890#168890</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :   一個完整的訓練日誌一段真實的心靈書寫一篇勇者的雋永散文謝謝林老師的分享...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=168857#168857</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2615" rel="nofollow">T.J</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-11-07 at 12:37pm<br /><br />一個完整的訓練日誌<div></div>一段真實的心靈書寫<div></div>一篇勇者的雋永散文<div>&nbsp;</div><div>謝謝林老師的分享</div>]]>
   </description>
   <pubDate>Mon, 07 Nov 2011 12:37:23 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=168857#168857</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 對林老師要按10個「讚」禎城兄也是10個讚~~太棒了，偶像 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=168848#168848</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2503" rel="nofollow">姚富春</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-11-07 at 11:53am<br /><br />對林老師要按10個「讚」禎城兄也是10個讚~~太棒了，偶像]]>
   </description>
   <pubDate>Mon, 07 Nov 2011 11:53:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=168848#168848</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :  一場多出來的226，賽程經過悶著發酵兩天，第三天起成了隨...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=168803#168803</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1600" rel="nofollow">木雅</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-11-06 at 9:23pm<br /><br /><a href="http://tperunner.taipeimarath&#111;n.org.tw/news1/1001015m.htm" target="_blank" rel="nofollow"><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><FONT color=#000000><SPAN style="FONT-FAMILY: 全真中仿宋">一場多出來的</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: 全真中仿宋"><FONT face="Times New Roman">226</FONT></SPAN><SPAN style="FONT-FAMILY: 全真中仿宋">，賽程經過悶著發酵兩天，第三天起成了隨時漲大、灑落一地難以收拾的災難。經過以簡訊諮詢厚議，又對著芳村嚷嚷之後，我決心將其中見聞鉅細靡遺的記下來，好壞編個落落長的故事。現在編好了，當中肯定有虛構的成分。當時空漸漸隔離當時的人事物之後，我以想像串起散落一地的珠玉。我甚至以很初級的手法、加工一段機車排氣管的錄音，企圖製造一點戲劇效果。雖然，我不知道有什麼人願意去翻動老太婆的裹腳布；偶然閱看的讀者，會不會好奇的開啟音效；如果扳動好奇，可能將會傷眼、刺耳。無所謂啦，已經這麼寫了、出賣的是成為過去式的自我。如此這般，應許足以弭銷胸中塊磊。<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></FONT></FONT></P><DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 全真中仿宋; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA"><FONT color=#000000>最後，不為隨俗應景；我想對當時所有不知名的、現場非現場的工作人員，斂手，表達我深深的謝忱。</FONT></SPAN></DIV><DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 全真中仿宋; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA"></SPAN>&nbsp;</DIV><DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 全真中仿宋; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">請看：</SPAN></DIV><DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 全真中仿宋; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA"></SPAN>http://tperunner.taipeimarathon.org.tw/news1/1001015m.htm</DIV><DIV>&nbsp;</DIV><DIV>英津</DIV></A>]]>
   </description>
   <pubDate>Sun, 06 Nov 2011 21:23:11 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=168803#168803</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :  文章發表人 飛龍 文章發表人 建春 文章發表人 呂北 文章發表人...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167965#167965</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2886" rel="nofollow">呂北</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-29 at 12:38am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 飛龍</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 建春</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 呂北</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 chrysler</strong></em><br /><br /><FONT color=#000080>劣者的226心得已經做好，網址如下<BR><BR><a href="http://in2.csie.ncu.edu.tw/%7Echryslerwrangler/226report.pdf" target="_blank" rel="nofollow">http://in2.csie.ncu.edu.tw/~chryslerwrangler/226report.pdf</A><BR><BR>有空才會轉貼到部落格，目前只有 pdf 檔，請將就看，謝謝大家。<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></FONT></td></tr></table> <DIV></DIV><DIV></DIV>&nbsp; <DIV>詹兄真是很厲害, 看完你整篇文章後,</DIV><DIV>只覺得天下無難事, 只怕有心人....</DIV><DIV>&nbsp;</DIV></td></tr></table> <DIV></DIV><FONT size=6>莫非 你心動了 去參加吧！</FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></td></tr></table>建春、呂老師明年一起下海挑戰，你們也可以完成，永慢訓練沒問題的！</td></tr></table> <DIV></DIV><DIV>&nbsp;</DIV><DIV>.......</DIV><DIV>這個故事告訴我們, 站在堤防邊幫人拍手加油時, </DIV><DIV>要離岸邊遠一點, 不然會被後面熱情的民眾給推下水.....-.-"</DIV>]]>
   </description>
   <pubDate>Sat, 29 Oct 2011 00:38:43 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167965#167965</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :   文章發表人 建春 文章發表人 呂北 文章發表人...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167944#167944</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1746" rel="nofollow">飛龍</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-28 at 5:14pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 建春</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 呂北</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 chrysler</strong></em><br /><br /><font color="#000080">劣者的226心得已經做好，網址如下<br><br><a href="http://in2.csie.ncu.edu.tw/%7Echryslerwrangler/226report.pdf" target="_blank" rel="nofollow">http://in2.csie.ncu.edu.tw/~chryslerwrangler/226report.pdf</a><br><br>有空才會轉貼到部落格，目前只有 pdf 檔，請將就看，謝謝大家。<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></font></td></tr></table> <div></div><div></div>&nbsp; <div>詹兄真是很厲害, 看完你整篇文章後,</div><div>只覺得天下無難事, 只怕有心人....</div><div>&nbsp;</div></td></tr></table> <div></div><font size="6">莫非 你心動了 去參加吧！</font><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></td></tr></table>建春、呂老師明年一起下海挑戰，你們也可以完成，永慢訓練沒問題的！]]>
   </description>
   <pubDate>Fri, 28 Oct 2011 17:14:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167944#167944</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :  文章發表人 呂北 文章發表人 chrysler劣者的2...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167930#167930</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3007" rel="nofollow">建春</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-28 at 3:34pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 呂北</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 chrysler</strong></em><br /><br /><FONT color=#000080>劣者的226心得已經做好，網址如下<BR><BR><a href="http://in2.csie.ncu.edu.tw/%7Echryslerwrangler/226report.pdf" target="_blank" rel="nofollow">http://in2.csie.ncu.edu.tw/~chryslerwrangler/226report.pdf</A><BR><BR>有空才會轉貼到部落格，目前只有 pdf 檔，請將就看，謝謝大家。<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></FONT></td></tr></table> <DIV></DIV><DIV></DIV>&nbsp; <DIV>詹兄真是很厲害, 看完你整篇文章後,</DIV><DIV>只覺得天下無難事, 只怕有心人....</DIV><DIV>&nbsp;</DIV></td></tr></table> <DIV></DIV><FONT size=6>莫非 你心動了 去參加吧！</FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" />]]>
   </description>
   <pubDate>Fri, 28 Oct 2011 15:34:17 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167930#167930</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :  文章發表人 chrysler劣者的226心得已經做好，網...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167880#167880</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2886" rel="nofollow">呂北</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-28 at 7:53am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 chrysler</strong></em><br /><br /><FONT color=#000080>劣者的226心得已經做好，網址如下<BR><BR><a href="http://in2.csie.ncu.edu.tw/%7Echryslerwrangler/226report.pdf" target="_blank" rel="nofollow">http://in2.csie.ncu.edu.tw/~chryslerwrangler/226report.pdf</A><BR><BR>有空才會轉貼到部落格，目前只有 pdf 檔，請將就看，謝謝大家。<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></FONT></td></tr></table> <DIV></DIV><DIV></DIV>&nbsp;<DIV>詹兄真是很厲害, 看完你整篇文章後,</DIV><DIV>只覺得天下無難事, 只怕有心人....</DIV><DIV>&nbsp;</DIV>]]>
   </description>
   <pubDate>Fri, 28 Oct 2011 07:53:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167880#167880</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 其實那件是薄的防寒衣，尤其是長時間站在戶外值勤，秋天以後一定要穿防寒衣。值勤才不會冷得發抖。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167639#167639</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-25 at 5:50pm<br /><br /><FONT size=4>其實那件是薄的防寒衣，尤其是長時間站在戶外值勤，秋天以後一定要穿防寒衣。值勤才不會冷得發抖。 <DIV></DIV>順便給大家灌輸一個觀念<DIV></DIV><FONT color=#0000ff>會游泳不等於會救生，這是個很重要的觀念!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><DIV>&nbsp;</DIV><DIV></FONT></FONT>&nbsp;</DIV>]]>
   </description>
   <pubDate>Tue, 25 Oct 2011 17:50:15 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167639#167639</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :   看到紅十字的衣服就知道不怕濕的....chrysler，在淡水超馬也有看到你呀，改天再遇到的話再跟你打聲招呼...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167636#167636</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3658" rel="nofollow">reg_yeh</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-25 at 5:39pm<br /><br />看到紅十字的衣服就知道不怕濕的....<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><div>&nbsp;</div><div>chrysler，在淡水超馬也有看到你呀，改天再遇到的話再跟你打聲招呼 </div>]]>
   </description>
   <pubDate>Tue, 25 Oct 2011 17:39:05 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167636#167636</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :   文章發表人 cesar原來不太會游泳的chrysler，也可以經自我練習成為226鐵人...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167544#167544</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1368" rel="nofollow">chrysler</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-25 at 10:56am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 cesar</strong></em><br /><br /><font size="4">原來不太會游泳的chrysler，也可以經自我練習成為226鐵人 </font>，<font size="4">以後大家多多向chrysler學習。<div>恭喜您成為226鐵人。</div><div>&nbsp;</div><div>那天chrysler站在活水湖邊，排在第一線，一點也不怕被泳者拉下水。呼!</div><div>看來我是太緊張了!</div></font></td></tr></table><br>坦白講，報名226前，連水母飄都不會。<br><br>報名後，光要讓身體浮起來，就學了超過一個星期。心得是，方法對，專心邊練邊想，比起不對的方法或是只模仿外在動作而不思考，還要更進步。<br><br>看您當天身穿棉質的紅十字長袖和長褲，若掉到水裡，恐怕上岸後一整天都是濕的。<br>]]>
   </description>
   <pubDate>Tue, 25 Oct 2011 10:56:23 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167544#167544</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 原來不太會游泳的chrysler，也可以經自我練習成為226鐵人...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167454#167454</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-24 at 7:09pm<br /><br /><FONT size=4>原來不太會游泳的chrysler，也可以經自我練習成為226鐵人 </FONT>，<FONT size=4>以後大家多多向chrysler學習。<DIV>恭喜您成為226鐵人。</DIV><DIV>&nbsp;</DIV><DIV>那天chrysler站在活水湖邊，排在第一線，一點也不怕被泳者拉下水。呼!</DIV><DIV>看來我是太緊張了!</DIV></FONT>]]>
   </description>
   <pubDate>Mon, 24 Oct 2011 19:09:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167454#167454</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 感謝! 加油! 很多人都以為游得快就是要靠手、腳拼命划水、和...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167429#167429</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1368" rel="nofollow">chrysler</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-24 at 4:31pm<br /><br />感謝! 加油! <br><br>很多人都以為游得快就是要靠手、腳拼命划水、和踢水，其實水的阻力是空氣的八百多倍，保持好流線型，反而比較能夠游得快。<br><br>被拉下水倒是不怕，因為當天身上就只有226完成衣帽和一件三鐵褲，就算被拉下水，上岸後也很快乾。<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><br>]]>
   </description>
   <pubDate>Mon, 24 Oct 2011 16:31:18 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167429#167429</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 : 恭喜詹兄也成功完成226超級鐵人喔! 很高興隔天有機會跟詹兄一起當志工,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167419#167419</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=471" rel="nofollow">panda</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-24 at 2:16pm<br /><br />恭喜詹兄也成功完成226超級鐵人喔! 很高興隔天有機會跟詹兄一起當志工, 沒想到你還觀察選手泳姿喔! 我只在擔心要怎麼站好, 不要被選手拉下水而已, 哈哈! ]]>
   </description>
   <pubDate>Mon, 24 Oct 2011 14:16:13 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167419#167419</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :  劣者的226心得已經做好，網址如下  http://...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167366#167366</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1368" rel="nofollow">chrysler</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-24 at 9:44am<br /><br /><font color="#000080">劣者的226心得已經做好，網址如下<br><br><a href="http://in2.csie.ncu.edu.tw/%7Echryslerwrangler/226report.pdf" target="_blank" rel="nofollow">http://in2.csie.ncu.edu.tw/~chryslerwrangler/226report.pdf</a><br><br>有空才會轉貼到部落格，目前只有 pdf 檔，請將就看，謝謝大家。<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></font><span style="font-size:10px"><br /><br />編輯者 chrysler - 2011-10-24 at 9:44am</span>]]>
   </description>
   <pubDate>Mon, 24 Oct 2011 09:44:15 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167366#167366</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :   文章發表人 d8918910 文章發表人 jwchao 文章發表人...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167252#167252</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2768" rel="nofollow">jwchao</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-23 at 3:47pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 d8918910</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 jwchao</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 d8918910</strong></em><br /><br />226完賽證書??&nbsp; 寄了嗎??</td></tr></table> <div>預計下週一寄出，</div><div>延誤之處還請見諒，</div><div>一切都算在我頭上就好了。</div></td></tr></table> <div></div><div></div><div></div>快別那麼說~~~<div></div>我們還是對台東超鐵心懷感恩之心的!!!<div></div><div><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></div></td></tr></table><div>感謝您對敝會的支持，</div><div>若您需要終點完成相片的原始檔案，</div><div>可寫信至小弟信箱索取，</div><div>信箱為我的ID後面加上@url.com.tw</div><div>若您為永慢會員，</div><div>我會於完成證書告一段落之後燒錄相片光碟寄給永慢，</div><div>會員再慢慢拷貝即可。</div>]]>
   </description>
   <pubDate>Sun, 23 Oct 2011 15:47:59 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167252#167252</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :  文章發表人 jwchao 文章發表人 d8918910226完賽證書??...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167195#167195</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3663" rel="nofollow">d8918910</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-22 at 9:46pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 jwchao</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 d8918910</strong></em><br /><br />226完賽證書??&nbsp; 寄了嗎??</td></tr></table> <DIV>預計下週一寄出，</DIV><DIV>延誤之處還請見諒，</DIV><DIV>一切都算在我頭上就好了。</DIV></td></tr></table> <DIV></DIV><DIV></DIV><DIV></DIV>快別那麼說~~~<DIV></DIV>我們還是對台東超鐵心懷感恩之心的!!!<DIV></DIV><DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></DIV>]]>
   </description>
   <pubDate>Sat, 22 Oct 2011 21:46:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167195#167195</guid>
  </item> 
  <item>
   <title>2011臺東226公里國際鐵人三項賽公告 :   文章發表人 d8918910226完賽證書?? 寄了...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167192#167192</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2768" rel="nofollow">jwchao</a><br /><strong>Subject:</strong> 9482<br /><strong>發表於：</strong> 2011-10-22 at 8:02pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 d8918910</strong></em><br /><br />226完賽證書??&nbsp; 寄了嗎??</td></tr></table><div>預計下週一寄出，</div><div>延誤之處還請見諒，</div><div>一切都算在我頭上就好了。</div>]]>
   </description>
   <pubDate>Sat, 22 Oct 2011 20:02:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9482&amp;PID=167192#167192</guid>
  </item> 
 </channel>
</rss>